USANA Secret Recipe (with Nutritious Values) | Shape-Up纖形塑身

SECRET RECIPE

Tiramisu recipe 16 servings/ cups 120ml ice water 200ml Black coffee

250g Mascarpone Cheese

15g Unsweetened Cocoa Powder

20pcs Lady Finger 3 scoops

Vanilla Nutrimeal Active

1. Mix Nutrimeal, Cheese and water till smooth.

2. Dip lady fingers into black coffee.

3. Layer the lady fingers and cake mixture.

4. Freeze 4 hours.

5. Top with unsweetened cocoa.

Each Cup Energy: 123kcal Protein: 3g Fat: 8g Carbohydrate: 10g Fibre: 1g Sugar: 5g

Earl Grey Choco Special shake & serve 2 scoops Chocolate Nutrimeal Active

2 Earl Grey Teabags

300ml Oat Milk *adjust according to your preference

1. Microwave earl grey tea bags and oat milk for 1 min 30 sec, pour into shaker when warm.

* to enjoy it cold, put it in fridge for at least 1 hour

2. Add nutrimeal, shake well and serve.

Each Cup Energy: 310kcal Protein: 17g Fat: 10g Carbohydrate: 37g Fibre: 9g Sugar: 19g

Nutty Special shake & serve

Each Cup

1. Soak chia seeds.

2. Blend all ingredients (except chia seeds), mix well, top with chia seeds and serve.

Energy: 346kcal Protein: 20g Fat: 21g Carbohydrate: 25g Fibre: 7g Sugar: 7g

2 scoops Vanilla Nutrimeal Active

300ml Almond milk *adjsut according to your preference

10pcs Unsalted roasted cashew

1tsp Chia seeds

1tsp Black seasame

Salsa Sauce sauce recipe

Each Large Bowl

1. Mix all ingredients in the bowl.

2. Serve as healthy snacks with Nachos/ Tortillas.

with Nachos/ Tortillas

Energy: 1014kcal Protein: 55g Fat: 62g Carbohydrate: 66g Fibre: 18g Sugar: 38g

1 scoop (23g) Plain Digestive Health Protein Drink

4 scoops

500g Greek yogurt

20ml Ice water

Vanilla Nutrimeal Active

"Matcha" Banana Chocolate 4 scoops Icecream recipe

4 banana

1 scoop (23g) Plain Digestive Health Protein Drink

4tsp chopped chocolate Each Scoop

1. Put all ingredients in the blender, mix well.

2. Pour the mixture in the box, freeze at least 2 hours and serve.

Energy: 160kcal Protein: 5g Fat: 0g Carbohydrate: 36g Fibre: 3g Sugar: 0g

"Matcha" Nougat

recipe

1 tbsp Coconut oil 30 pcs Big marshmallow

4 tbsp mixed nuts

1. Microwave coconut oil and marshmallow for 30 second and mix well (repeat until marshmallow is dissolved) .

2. Add in Protein Drink, then add nuts in the mixture.

3. Grease the bowl, add in mixture and freeze for 1 hour, cut into pieces then serve.

1 scoop (23g) Plain Digestive Health Protein Drink

Each Piece Energy: 30kcal Protein: 1g Fat: 1g Carbohydrate: 5g Fibre: 0g Sugar: 3g

No-Bake Protein Bites (30 cubes)

recipe

3 scoop nutrimeal (Vanilla flavor) 1 tbs peanut butter

1 scoop digestive health protein drink (Original / Lemon-ginger flavor)

3 tbs oatmeal 1 tbs coconut butter

8 tbs water

1. Microwave the coconut oil and peanut butter for 30 seconds.

2. Add in other ingredients and stir.

3. Put and flatten it in container, wrapped with plastic wrap, and freeze.

4. Cut it into small cubes, and enjoy it. You may add in sugar-free chocolate powder according to your personal preference.

Each Cube Energy: 36kcal Protein: 1.3g Fat: 2g Carbohydrate: 1.2g Fibre: 0.5g Sugar: 0.4g

* Can used chocolate nutrimeal to replace protein powder & vanilla nutrimeal

Can be stored in seal container and keep in refrigerator for 7 days or in freezer for 3 months.