Technique - May 2011 - Vol. 31, #5

Tips from club owners on how they moved their business forward _____________ Are your athletes overtraining? _____________ Gearing up for USA Gymnastics National Congress and Trade Show

MAY 2011 – VOL. 31 – #5

How to Start a Trampoline & Tumbling Program

EVENTS 2011

30-Oct. 2

JO National Championships (W) National Invitational Tournament (W)

Long Beach, CA Long Beach, CA

JUNE 2-5 5 8-12 11-12 11-12 17-26 23 24 - 26 30-July 1

USA Gymnastics Open Championships (W/R) National Elite Qualifier (W) JO National Championships (R) US Rhythmic Classic (R) Region 3 Congress Olympic Gymnastics Week Olympic Day Region 7 Congress American Classic (W)

Orlando, FL Orlando, FL Orlando, FL Orlando, FL Vail, CO various locations various locations Baltimore, MD Houston, TX

1-3

National TOP Testing (W)

7-16

World Artistic Championships (M/W)

Tokyo, Japan

22-25

JO National Team Training Camp (W)

Houston, TX

27-30

Level 9/10 Training Camp (W)

Houston, TX

14-30

Pan American Games (M/W/R/TR)

National Elite Qualifier (W) National Qualifier (M) Trampoline & Tumbling U.S. Champs.

JO Championships (TT) World Gymnaestrada (GG) Region 8 Congress Covergirl Classic/Challenge (W) Acrobactic National Championships TOPs Invitational Training Camp (W)

Houston,TX Colorado Springs, CO San Antonio, TX San Antonio, TX Lausanne, SUI New Orleans, LA Chicago, IL San Jose, CA Houston, TX

AUGUST

Houston, TX

Guadalajara, MX

NOVEMBER 10-13

Fut. Stars Champs./Coaches Wrkshp.(M)

16-19

T & T World Championships

Birmingham, ENG

20-26

World Age Group Championships (TT)

Birmingham, ENG

30-Dec. 4

National TOP Team Training Camp (W)

Colorado Springs, CO

TOP B Training Camp (W)

10-18

Olympic Test Event (M/W/R/T)

2-4

Winter Cup Challenge (M)

2

Nastia Liukin Supergirl Cup (W)

TBD

3

AT&T American Cup (M/W)

TBD

16-18

Pacific Rim Championships (M/W/R/T)

TBD

23-24

USA Gymnastics Collegiate Champs. (M)

TBD

5-8

JO Begin. Optional Open Training Camp (W)

Houston, TX

9-11

JO Inter./Adv. Optional Open Training Camp (W)

Houston, TX

17-20

Visa Championships (M/W/R)

Saint Paul, MN

MAY

18-20

National Congress and Trade Show

Saint Paul, MN

7

USA Gymnastics Special Olympics Championships (M/W/R/GG)

25-28

ODP Selection Camp (TT)

7-13

JO National Championships (M)

26-28

Region 1 Congress

Rhythmic World Championships

17

National Gymnastics Day

23-25

Region 5 Congress

Marietta, GA

Cincinnati, OH

Santa Clara, CA

SEPTEMBER 13-26

Las Vegas, NV

MARCH

Boston, MA

State and Regional Chairman’s Workshop (M) Region 2 Congress

London, ENG

FEBRUARY

Region 6 Congress

8-11 9-11

Houston, TX

2012 JANUARY

5-7

Houston, TX

Houston, TX

DECEMBER 4-8

JULY 2-3 9 8-10 10-15 10-16 15-17 22-24 22-27 28-31

Houston, TX

OCTOBER

MAY 13-14 15

National TOP Testing (W)

JUNE TBD Everett, WA Montpellier, France

7–10

Visa Championships

St. Louis, MO

28-July1

USA Gymn. Nat. Congress and Trade Show

San Jose, CA

28-July1

U.S. Olympic Team Trials-Gymn.(M/W)

San Jose, CA

various locations Indianapolis,IN

W = Women, R = Rhythmic, TR = Trampoline, M = Men, GG = Group Gymnastics, TU = Tumbling, AG = Acrobatic Gymnastics, B = Business, TT = Trampoline/Tumbling

NOTE: Dates and events subject to change or cancellation.

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T E C H N I Q U E • M AY 2 0 1 1

TECHNIQUE



an official publication of USA Gymnastics University

M AY

PUBLISHER

Steve Penny

GRAPHIC DESIGNER

Jeannie Shaw

USA GYMNASTICS BOARD OF DIRECTORS Chair: Peter Vidmar Vice-Chair: Paul Parilla Secretary: Gary Anderson Treasurer: Morris Jim National Membership - Women: Tom Koll National Membership - Women: Steve Rybacki National Membership - Men: Yoichi Tomita National Membership - Men: Russ Fystrom National Membership - Rhythmic: Brooke Bushnell-Toohey National Membership - Trampoline & Tumbling: George Drew National Membership - Acrobatic Gymnastics: Dr. Jay Binder Advisory Council: Mike Burns Advisory Council: Ron Ferris Advisory Council: Carole Ide Athlete Director - Women: Terin Humphrey Athlete Director - Men: John Roethlisberger Athlete Director - Rhythmic: Jessica Howard Athlete Director - Trampoline & Tumbling: Karl Heger Athlete Director - Acrobatic Gymanstics: Michael Rodrigues Public Sector: Frank Marshall Public Sector: Bitsy Kelley Public Sector: Jim Morris Public Sector: Mary Lou Retton

CHANGE OF ADDRESS AND SUBSCRIPTION INQUIRIES: In order to ensure uninterrupted delivery of TECHNIQUE magazine, notice of change of address should be made eight weeks in advance. For fastest service, please enclose your present mailing label. Direct all subscription mail to TECHNIQUE Subscriptions, USA Gymnastics, 132 E. Washington St., Suite 700, Indianapolis, IN 46204 .

•VOLUME 31 • #5

F E AT U R E S

EDITOR

Luan Peszek

2011

6 How to Start a Trampoline & Tumbling Program

12

Overtraining Syndrome in Athletes

16

What Top Gyms Did to Move Their Businesses Forward

D E PA R T M E N T S 2

Event Schedule

4

USA Gymnastics Message

22

Congress Information

32

Member Services Update

34

Spotlight

44

Athlete Focus – McKayla Maroney

46

Classified Ads

44

6 12

16 34

TECHNIQUE is published monthly except bimonthly in Sept/ Oct and Nov/Dec by USA Gymnastics, 132 E. Washington St., Suite 700, Indianapolis, IN 46204 (phone: 317-2375050) or visit online @ www.usagym.org Subscription prices: U.S.–$25 per year; Canada/Mexico–$48 per year; all other foreign countries–$60 per year. If available, back issue single copies $4 plus postage/handling. All reasonable care will be taken, but no responsibility can be assumed for unsolicited material; enclose return postage.

Copyright 2011 by USA Gymnastics and TECHNIQUE. ­All rights reserved. Printed by Sport Graphics, Indianapolis, IN. Member Services 1-800-345-4719 Unless expressly identified to the contrary, all articles, statements and views printed herein are attributed solely to the author and USA Gymnastics expresses no opinion and assumes no responsibility thereof.

Cover photo: McKayla Maroney

by John Cheng

www.usagym.org MARCH 2011 • TECHNIQUE

3

Get ready for a busy summer of fun and gymnastics. The calendar is loaded with gymnastics events around the country for Junior Olympic to elite level athletes in all disciplines of our sport.

In May, the artistic Junior Olympic season wraps up with the Junior Olympic National Championships for men and women taking place May 4-8 for men and May 13-14 for women, both in Long Beach, Calif. The women’s NIT meet is May 15 in Long Beach, and the Level 9 East and West Championships are scheduled for May 6-8 in Worcester, Mass., and San Diego, Calif., respectively. The Rhythmic Junior Olympic National Championships are June 8-11, held in conjunction with the U.S. Rhythmic Classic, both in Orlando.

An exciting new event for 2011 is the USA Gymnastics Open Championships at ESPN Wide World of Sports Complex, June 2-5, for women and rhythmic. This competition is a nationwide invitational for Women’s Levels 4-8 and the Junior Olympic National Championships for Rhythmic Levels 4-6. The event will name both individual and club team champions in women and rhythmic. To learn more about this event, go to www.usagym.org/openchampionships.

The U.S. Trampoline and Tumbling Championships are set for July 8-10 in San Antonio, Texas, with the program’s Junior Olympic Championships immediately following, July 10-15. The Acrobatic National Championships, which include the Junior Olympics, are July 22-27 in San Jose, Calif.

The CoverGirl Classic for women returns to Chicago, July 22-24, and serves as the final qualifier for the Visa Championships. Saint Paul, Minn., is playing host to this summer’s Visa Championships for men, women and rhythmic gymnastics, as well as the USA Gymnastics National Congress and Trade Show. The Visa Championships are Aug. 17-20, while Congress runs from Aug. 18-20. Saint Paul will be Gymnastics Central for that week, with extra activities ranging from a restaurant competition to morning fitness that complement the Congress and Visa Championships.

There are many new and exciting educational opportunities offered at the 2011 National Congress and Trade Show. There are 15 “hands-on” spotting clinics scheduled plus numerous certifications. The event has three days of education with more than 170 sessions on topics ranging from judging, business, preschool, schoolage recreational, sports science, trampoline and tumbling, rhythmic, acrobatics, gymnastics for all, fitness and cheerleading. For registration information go to www.usagymnasticsnationalcongress.org The Hall of Fame Class of 2011 has been announced. Congratulations to the class including Jim Culhane – Athlete, Kristen Maloney – Athlete, Elise Ray – Athlete, Chelle Stack – Athlete, Jill Hollembeak – Athlete, Tamara Levinson – Athlete and Stacy Maloney – Coach. The Hall of Fame Induction Ceremony and Luncheon takes place Friday, Aug. 19 from 11:00 a.m. – 1:00 p.m. at the Crowne Plaza. Information on ordering tickets to this event is available in this issue.

The Business Conference will feature Olympic gold-medalists Shannon Miller and Peter Vidmar, two of our former champions in the sport. Scheduled for Wed., Aug. 17 from 8:00 a.m.-5:30 p.m. at The River Center, this year’s session will focus on preparing your business for an exciting year leading up to the Olympic Games and how to capitalize on that wave of increased interest. The event will also feature panel discussions with the industry’s top business leaders.

As in the past, Congress attendees may purchase discounted tickets for the Visa Championships and will be provided hospitality at designated times throughout the weekend. Watch future issues of Technique or the website for more details.

And the summer concludes with National Gymnastics Day on Sept. 17 and the Year of the Handstand world record attempt, which will be held the week of National Gymnastics Day. Register on the USA Gymnastics Fitness page to take part in the world record attempt. For more details, go to www.usagym.org/fitness.

See you in the gym,

Steve Penny President and CEO

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T E C H N I Q U E • M AY 2 0 1 1

How to Start A “Kids in our area have a lot of exposure to backyard trampolines and parents are constantly signing their kids up for classes to safely learn skills. After offering artistic team for almost 20 years it was just a natural step to offer a T&T team to those kids with more advanced skills. The artistic coaches saw how precise and exact, like artistic, the T&T athletes were perfecting shapes and skills needed for both disciplines. Soon our artistic athletes were asking if they could compete in both programs and since overlapping seasons were not a problem, we tried it. Our ‘crossover’ athletes tend to get skills faster because of the enhanced body awareness and control achieved from jumping high on trampoline, ‘flipping’ saltos off double mini and the spring from a rod floor. T&T routines are shorter so athletes can learn how to compete at meets earlier and feel accomplished. Besides all of this, T&T is just SUPER FUN!” Debbie Johnson, Summit Gymnastics

WHAT IS TRAMPOLINE & TUMBLING?

Photo

by K ell

The gymnastics discipline of trampoline & tumbling, often referred to as T&T, includes competition in trampoline, synchronized trampoline, double mini-trampoline, and power tumbling. Both girls and boys can participate in all four events.

T E C H N I Q U E • M AY 2 0 1 1

d

6

y Ree

Whatever the event, you’re sure to see numerous high-flying skills which include multiple flips and twists combined into one “routine.” This is elite level trampoline and tumbling at its finest. While the skills are at a much more basic level, participation

T&T G

in trampoline & tumbling at the beginning and recreational levels can also be thrilling and exciting. Bouncing high, learning body control, and developing spatial awareness are all adventures of the sport.

Trampoline and tumbling is an easy addition to an existing gymnastics program. Boys and girls of all ages love to jump around and tumble about – just look at the abundance of backyard trampolines and children’s never ending motion. Plus, the sport of trampoline has become more widely known because of its status as an Olympic discipline. Using existing equipment in your gym, you can get a program started today!

WHO IS T&T FOR?

Trampoline and tumbling can be a well-suited activity for children and teenagers of any shape, size, coordination or fitness level. Trampoline and tumbling activities may be included in existing preschool and recreational gymnastics classes or T&T specific classes can be offered at the basic recreational level through the competitive programs.

Preschool T&T classes are a great way to keep those very active little ones engaged in class time utilizing quick moving rotations that allow them to keep jumping and rolling. A curriculum may be very similar to traditional kinder gymnastics programming.

A recreational and developmental T&T class includes basic progressions promoting rapid skill acquisition and learning. These programs help beginner gymnasts build strength, stamina, and coordination in a fun-filled, high-flying format. Once

safety techniques are mastered, students can “jump” into the sport, learning more than 100 skill combinations before even considering inverted movements (e.g. flipping).

The competitive program is a great asset to any club with children interested in being part of a gymnastics team. The flexibility of the Trampoline & Tumbling Program allows an athlete to specialize in an event, it is not a requirement to compete in all four events, and/or compete at different levels at each T&T apparatus.

WHAT IS THE STRUCTURE OF THE T&T PROGRAM?

The Trampoline & Tumbling Program offers competition at Levels 1-10 and the elite level. Competitive athletes in the Junior Olympic Program (Levels 1-10) that attend regular season local meets are automatically eligible to attend the State and Regional Championships.

Qualification to the National Championships is based on score which allows many athletes the opportunity to compete on a national level. Traveling and making new friends is

Photo by Diane Bidermann

an exciting experience for the athletes. Athletes at Levels 9 and above are also permitted to attend international club competitions and experience the culture, diversity, and camaraderie found in the Olympic Spirit of friendship through sport.

Like the other disciplines, T&T offers an elite developmental pipeline beginning at age 7 called JumpStart.

The second tier of the development program, called Olympic Development “Twelve years ago we Program, targets talented added T&T to our original athletes at Levels 9 and location, that offered men’s 10. These programs and women’s gymnastics, encourage both athlete because it was a program that and coach development allowed incoming students in preparation for the skill-based success their very Elite Level. first day in the gym. T&T

WHY PARTICIPATE IN T&T?

Boys and girls can benefit from participation in a trampoline & tumbling program in the following ways: • It’s fun and great exercise!

• Physical fitness development especially in the areas of strength, agility, and coordination

offers both boys and girls of any shape, size, or physical ability the opportunity to be part of a gymnastics-based team without the hourly commitment required in the other disciplines. As a club owner we notice that student retention and increased participation occurred among the older athletes as T&T allows the flexibility to stay on the team or in classes AND have an active school and social life. We liked T&T so much that when we opened our second location, the only discipline we initially offered was T&T! I highly encourage every club to add it to their programming.”

Susan Jacobson, former owner of American Powerhouse T&T and current USA Gymnastics T&T Program Director

son Larry Gib Photo by

Gymnastics Program

How to Start A T&T Gymnastics Program

...continued

• Cognitive skill development – The gross motor development, laterality, and neural activity found in jumping and spinning facilitates learning by creating concrete operations in the developing child.

• Life skills development – particularly self-confidence, teamwork, responsibility, friendship, and sportsmanship.

• Accomplishment of goals – setting goals and working to achieve those.

• Greater longevity in the sport - the natural resiliency of the apparatus reduces wear and tear on the body. It is common to see athletes still competing internationally in their late 30’s.

Photo by Ron Wyatt

Hosting a T&T program at your club can help your business by:

• Developing a new customer base – offering power tumbling classes with an emphasis on proper progressions can attract local cheerleaders, school cheer programs, and other athletes.

Photo by Ron Wyatt

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T E C H N I Q U E • M AY 2 0 1 1

Basic equipment and apparatus could include: • Power tumbling ü Panel mats and/or ü Spring floor • Trampoline ü Standard

black

bed trampoline ü Skill cushions (to use for drills and progressions) • Double mini-trampoline ü Double mini trampoline

apparatus and/or ü Mini trampolines

Photo by Ke lly Reed

Increasing student retention – • retention rates among recreational and former competetive athletes 12 and older are very good in T&T programs nationwide. In addition to being a fun activity, this sport meets the educational and social demands of tweens and teens, with co-ed teams (divided by gender and age for competition) and lower hourly training demands.

HOW DO I START A PROGRAM?

Photo by Champion Images

• College Scholarship Fund – the availability of a college scholarship fund through the Trampoline & Tumbling Program at USA Gymnastics offers financial support to high-level athletes to encourage continued involvement through the college years.

How to Start A T&T Gymnastics Program ü Spring

boards ü Landing

mats *Although a competition rod floor (for tumbling), webbed bed double mini-trampoline (for double mini), and competition trampolines (for trampoline and synchronized trampoline) are the optimal equipment needs for a competitive T&T program, the developmental equipment needs above can suffice until the program’s participants achieve the optional levels.

Many smaller or beginning programs have developed national champions on basic trampolines, no double mini-trampoline, and a spring floor. Clubs may also choose to specialize in one area/apparatus due to space or time constraints.

CLASS STRUCTURE

Classes could be set up to focus on one T&T apparatus (e.g. trampoline) or may combine apparatuses with rotations to trampoline, tumbling, and double minitrampoline (if available).

A typical session, or term, may run 8-12 weeks. Beginner classes may meet 1 or 2 times per week, enabling the students to achieve tangible goals within his first term.

“After nearly 20 years as an artistic gymnastics coach, I decided to make the switch to T&T. Initially, I tried to run both programs, but decided to pass on the artistic program to another coach and devote 100% of my time to T&T. One of the greatest benefits of T&T is that it is amenable to a diverse range of body types and ages. It is an inclusive sport, even at the competitive level. An athlete can start at a later age and still excel and be successful. Since there is no “all around”, an athlete might focus more on one event and progress quickly, while using the other events to cross-train. Some athletes may enjoy all of the events, and reap the benefits of the specific skill sets of each. It has a longevity factor, due to the more forgiving surfaces. I even have a very successful adult program.

Overall, it has been a huge benefit for my club and has become my most lucrative program.”

Mig O’Hara, Legacy T&T

REFERENCE MATERIALS •

T&T Coaching Fundamentals – this is a live course providing education on basic trampoline and tumbling technique, skill progressions, and safety. This course is the perfect starting point to get into coaching T&T

•

How to Start a Trampoline & Tumbling program – provides specific information and examples for starting a program in your gym.

•

Trampoline & Tumbling JO Code of Points/ Guide to the JO Program – this CD includes skills, exercise requirements and progressions for all levels of the Trampoline & Tumbling Program.

•

Trampoline & Tumbling JO Routines DVD – this DVD provides examples of routines/passes.

LEARNING THE SKILLS/COACHING

Coaches with basic gymnastics knowledge can become excellent T&T coaches. The courses and materials referenced below provide a wealth of information to help get you started and are the best available for trampoline & tumbling.

Don’t forget about contacting a mentor club. Utilize the list online at www.usagym.org/trampoline to find a nearby club and reach out for assistance. All of the clubs listed are eager to help you develop your T&T program!

Photo by Volker Minkus

For additional materials, go to www.usagym.org and click on the Store tab.

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T E C H N I Q U E • M AY 2 0 1 1

M AY 2 0 1 1 • T E C H N I Q U E

11

in

Ryan Harber LAT, ATC, CSCS

O

vertraining syndrome frequently occurs in athletes who are training for competition or a specific event and train beyond the body’s ability to adapt and recover. Athletes often exercise longer and harder so they can improve. But without adequate rest and recovery, these training regimens can backfire, and actually decrease performance.

Conditioning requires a balance between overload and recovery. Too much overload or too little recovery may result in both physical and psychology symptoms of overtraining syndrome.

SIGNS AND SYMPTOMS OF OVERTRAINING SYNDROME:

•

Pain in muscles and joints

• Insomnia • Headaches •

Decreased immunity (increased

number of colds, and sore throats)

•

Decrease in training capacity / intensity

•

Feelings of Depression

•

Decreased appetite

•

Loss of enthusiasm for the sport / fear of competition

•

Emotional instability

•

Increased incidence of injuries

•

Sudden drop in performance

•

Increased Resting Heart Rate

•

Tired, drained, lack of energy

•

Insatiable thirst, dehydration

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T E C H N I Q U E • M AY 2 0 1 1

n Athletes RECOGNIZING OVERTRAINING SYNDROME:

The orthostatic heart rate test, developed by researcher Heikki Rusko, is a method used to test recovery. To obtain this measurement:

•

Lie down and rest comfortably for 10 minutes the same time each day (when you wake up in the morning is best).

• At the end of 10 minutes, record your heart rate in beats per minute.

•

Then stand up

•

After 15 seconds, take a second heart rate in beats per minute.

•

After 90 seconds, take a third heart rate in beats per minute.

•

After 120 seconds, take a fourth heart rate in beats per minute.

(Heart rate can be recorded by using a heart rate monitor such as Polar. Another method is to find your pulse via your carotid artery on your neck or your radial artery on your wrist. Count the beats for 10 seconds and multiply

that number by 6. This will give you your current heart rate.)

Well rested athletes will show a consistent heart rate between measurements, but Rusko found a marked increase (10 beats/minutes or more) in the 120 secondpost-standing measurement of athletes on the verge of overtraining. Such a change may indicate that the athlete has not recovered from a previous workout, is fatigued, or otherwise stressed and it may be helpful to reduce training or rest another day before performing another workout.

Heart-rate accelerations are a warning sign for overtraining because the pulse rate is controlled by the nervous system, and the nervous system is one of the first three systems

M AY 2 0 1 1 • T E C H N I Q U E

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in Athletes...continued to show signs of overtraining. Thus, nervous system irregularities show up as changes in heart rate, which you can monitor quite easily.

It’s important to listen to your body signals and rest when you feel tired. Keeping a training log to track how you feel each day can help you notice downward trends and a lack of enthusiasm. Common factors to track are amount of sleep, number of hours spent training, and resting heart rate.

There are many ways to objectively test for overtraining, the most accurate and sensitive measurements are psychological signs and symptoms and changes in an athlete’s mental state. Decreased positive feelings for sports and increased negative feelings, such as depression, anger, fatigue, and irritability often appear after a few days of intensive overtraining.

TREATING OVERTRAINING SYNDROME

If you suspect you are overtraining, start with the following:

•

PREVENTING OVERTRAINING SYNDROME It’s often hard to predict overtraining because every athlete responds differently to certain training routines.

•

Tapering the training regimen combined with rest, proper nutrition, and sleep helps the body heal.

•

Periodization of training with enough recovery should prevent overtraining if other stressors and their influence on recovery are also taken into consideration. Periodization means that correct loads of training stimulus are administered followed by adequate recovery periods.

If you recognize any warning signs of overtraining, it’s important to objectively measure your training routine and make adjustments before you wind up sick or injured. A well-planned training program should allow for flexibility.

Early warning signs of overtraining should be heeded and schedule adjustments made accordingly. Smart training is the path to achieving goals and good health.

Rest and Recover: Reduce or stop exercise and allow yourself a few days of rest.

• Hydrate: Drink plenty of fluids and alter your diet if necessary.

•

Sports massage: It will help relax you mentally and physically.

•

Cross Train: Helps athletes who are overworking certain muscles or suffering from mental fatigue.

Research on overtraining syndrome shows getting adequate rest is the primary treatment plan. New evidence indicates that low levels of exercise, or active recovery, during the rest period speeds recovery, and moderate exercise increases immunity. Total recovery from overtraining can take several weeks and should include proper nutrition and stress reduction.

St. Vincent Hospital and St. Vincent Sports Performance in Indianapolis, Ind., are official service providers to USA Gymnastics.

Call 317-415-5747 or visit sportsperformance.stvincent.org

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T E C H N I Q U E • M AY 2 0 1 1

BY Patti Komara

I think the best way to learn and improve upon anything is to look at those who are already succeeding at what you’re also doing. I’ve put together what some of the top gyms in America did last year to help all of us be better in 2011 and beyond.

PATTI KOMARA R PATTI’S ALL-AMERICAN R This was a great year for my gym. We had an 11% increase in our gross revenues and 145 more students in 2010 than in 2009. Here are some key things we did differently.

1. We cut our advertising budget and put that money into more awards for our current customers. We know that word of mouth is our best marketing, so why not do all we can to make our students and their parents so happy with us they must tell their friends? We have an award program called our “Star Achievement Program” and award trophies to the students as they move from one level to the next. We made sure we were giving the kids something to take

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T E C H N I Q U E • M AY 2 0 1 1

home as a reward every 6-8 weeks. It was a huge success.

2. We attended fun fairs at all the local elementary

schools. This brought us so much exposure and tons of new students. We gave out tattoos of our logo and free guest passes after the kids went through our obstacle course.

3. We also went to four-week billing instead of

eight-week. With monthly auto-pay it just makes sense. It even gives the parents the feel of an ongoing program. They register their child, give us their credit card, and we do the rest. Even if the recession is easing, the new normal seems to have an air of restraint about it. People are just more hesitant to spend the big bucks. So, the 4-week price just seems more manageable. AND, people look at their budget in a monthly fashion.

Sometimes quoting the eight-week price you could just see the sticker shock on their face.

4. Online registration gave busy moms the chance to sign up for all of our special events or initial

2. We purchased new equipment -- a double mini-

trampoline even though we do not have a competitive trampoline program. The new piece of equipment has added value and rotations for all of our instructional programs.

3. We made numerous upgrades in technology including:

registration at their convenience, many times it was done late at night.

5. We started the Tumblebear Fitwear Line of

preschool leotards and sportswear and had a banner year in our pro shop.

6. We had two in-house meets that really got

our instructional class kids truly excited about competing.

7. We had successful new programs, such as adult

yoga and preschool hip hop. However, adult tap and adult line dancing didn’t go well. I can’t hit 1,000% every time.

8. I bought new equipment every month. One

month it was only a new set of props, but always something to show the kids new and fun things to do in class!

DIANE BARRON R BARRON GYMNASTICS R In spite of the unsettled economy, we did not want to see changes in our mission, values or level of confidence from our customers and staff.

After much review and consideration, we made the following changes that gave us energy, pride and increased confidence.

1. We made several

upgrades. We painted the exterior and interior of the building. We also installed a large exterior window in the office and ceramic tile in the lobby, gift shop, bathrooms, staff area, birthday party room and mezzanine viewing area.

·

Bought new and improved point-of-sale software for the gift shop.

·

Upgraded the desktop computers and purchased additional laptop computers.

·

Networked all computers to a server.

·

Purchased a new copy machine that handles larger jobs and offers more advanced features.

·

Purchased an electronic scorekeeping system for the competitions we host.

·

Invested in a new wireless microphone and CD player.

·

Educated ourselves on a new web-based class management program that offers online registration. We launched our new program March 1, 2011.

4. We’ve changed our payment system, moving from terms to monthly tuition with electronic auto pay.

5. In terms of marketing, we hired a staff member whose

main job responsibilities are marketing and technology.

6. We have also done things like email “buzzes” that

promote special events and activities; and improved our web site, weekly e-newsletter, facebook and marketing materials.

7. We have increased the number of educational

seminars we attend. The seminars included Business Brain Trust Conference, Motion Evolution Training, Regional Congress, USA Gymnastics National Congress and Making The Grade Seminar.

8. We’ve made some changes in our program.

·

Added Free-Style Tricking – A class that combines martial arts, kicking and tumbling. We converted our B Fit Fitness program to Motion Evolution.

M AY 2 0 1 1 • T E C H N I Q U E

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·

Updated our Girls, Boys and Preschool Gymnastics programs by adding new themes, lesson plans and special activities.

·

Offered free events to the community to raise awareness for our fitness program and birthday parties.

FRANK SAHLEIN R WINGS CENTER R My wife Shauna and I own the Wings Center in Boise, Idaho, and when planning for 2011, we made several significant business moves. We make our annual improvements based on the 3rd Level Consulting BusinessGrades(TM) Industry rating system, which identifies clearly a service business’ strengths and areas for improvement. Based on that system, the major elements are listed below.

Regardless of the number or size of the changes you make, be proud that you are making the most important change, the change in a child’s life.

RANDY SIKORA R TWISTERS R 2010 was the year to turn our attention inward.

Our leadership focused on improving the retention of our staff and students by creating, developing and implementing “minideposits” into the multitudes of “relationship bank accounts.”

At Twisters, the core of our “concentric rings of retention” is our staff. As a general rule, high staff retention equals high consistency of instruction equals higher retention of students. Staff retention is best achieved by taking an “inch by inch” approach – dedicating time and attention DAILY to giving staff continuous feedback (constructive criticism), soliciting staff input and encouraging/ celebrating staff involvement. This commitment to giving habit-forming levels of positive attention to one another is the best return on investment in our organization.

As a “super bonus,” our staff cohesion organically leads to students sticking like glue to our programs.

Staff is often caught performing Retention–Resulting “Moments” (RRMs – yes, I just made that up) effortlessly and with style! This ranges from staff helping a mom with an armful of kids from the car to personally introducing themselves to new Twister members.

2010 was an inside-out growth year for us – thus fortifying and fueling our organization for explosive future growth.

·

Management, Business Model and Programming ü Gave more planning authority to a group of five very experienced program directors with respect to the entire business. ü Re-examined all program offerings in the sports instruction, education and entertainment areas for long-term viability. ü Started a Motion Evolution Youth Fitness Program.

·

Marketing ü Reinforced our brands (dba’s) with realistic brand, commodity, product analysis. ü Started implementing a much stronger social media presence. ü Ramped up our already-strong community relations program with slide presentations and family-oriented events.

·

People ü Semi-annual professional development workshops for our key staff members.

These are four hours in length, and held in the board room of a local bank. ü All key staff members completed the entire series of six Business Management Success Courses, as offered through USA Gymnastics and 3rd Level Consulting.

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·

Information Technology ü Continued to emphasize strong office team management and are upgrading hardware for 2011.

·

Finance ü Increased detail in analyzing the financial reports of the overall company and each department. This in turn gives us very specific areas for improved efficiencies.

·

Facilities ü Started the planning process for converting our outdoor pool to a year-round indoor facility in 2011. ü Planning for shifting some interior spaces to create more effective use, especially for the educational programs.

·

Risk ü Reviewed all insurance and facility security coverage, as well as legal, emergency and crisis management action plans.

·

Inspiration and Vision ü Looking to the future of the Wings Center (and all children’s activity centers) as epicenters of human development in all phases! Watch for some exciting news in late 2011.

DAVID HOLCOMB R BUCKEYE GYMNASTICS R We made the move to four-week sessions in 2010 after operating on eight-week sessions for 27 years.

We also started online registration and payment combined with autoenrollment and auto-payment. This move has been generally well-received but it has not been seamless or easy to accomplish. There is an enormous amount of administrative and back-

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office time required to make sure everything functions as it should -- as a pleasant and accurate experience for our customers. Plus, we have to make sure that everyone actually pays us.

The move to an online experience for the vast majority of our customers provides additional benefits by allowing us to capture and require accurate email addresses. Most customers do not want to provide anyone, even their local gymnastics school, with the main family email address.

But, moving on-line helps us gather these precious emails.

This, in turn, allows us to send e-newsletters, coupons and program reminders with some expectation that our families might actually receive and OPEN them. We do not send these often. But these full-color, targeted, and detailed email promotions have allowed us to all but eliminate expensive traditional advertising, such as yellow page display ads, newspaper ads and direct mail pieces like postcards. This switch will save the gym more than $10,000 each and every year with equal or better results.

We have added two programs that have worked well for us. The first is a weekly clinic that we offer the hour before Friday night open gym. The idea is that the students who come for the clinic will then stay for open gym (and enjoy a $3.00 discount on open gym) after spending $12-$15 (member vs non-member) for the clinic. The clinics include Back Handspring Boot Camps, Beginning Tumbling, Advanced Tumbling, Learn Your Kip Today, Trampoline, Beam Madness, and so on.

Buckeye also launched a rec-cheer team. Our recgymnastics teams have worked extremely well for more than seven years, providing a non-select opportunity for our intermediate and advanced class students to learn and compete within the local area with other gyms at a low cost. The Buckeye Cheer All-Stars require a four-month commitment in the fall and winter. The girls compete at Levels 1 and 2 in a league with three other local gyms.

They train 60-90 minutes each week, and the cost is very low when compared with traditional all-star cheer teams.

This new program is still in its early days yet, but we hope it achieves the same level of success that our Scarlet and Gray Rec-Gymnastics teams have enjoyed.

Continued on pg. 29...

2011 NATIONAL CONGRESS & TRADE SHOW August 18 – 20, 2011 Saint Paul, MN

T

A New Educational Experience for 2011!!

here are many new and exciting educational opportunities that will be offered at the 2011 National Congress & Trade Show in Saint Paul, Minn., Aug. 18–20. Some of the educational opportunities include: 15 “Hands-on” Spotting Clinics for women, men and trampoline & tumbling** Women’s Level 2 Certification** Business Level 1 & 2 Certification** Trampoline & Tumbling Level 2 Certification** Special Olympics Course & Certification USA Gymnastics Safety/Risk Management* USA Gymnastics Preschool Fundamentals Hands-on Training (H.O.T.) * *available at additional fee ** All congress attendees are highly advised to complete the Fundamentals of Gymnastics Instruction Course prior to attending. For more information regarding the Fundamentals of Gymnastics Instruction please visit www.usagym.org/education

Along with the new certification opportunities, three days of education with more than 175 sessions are offered in a wide range of areas including judging, business, preschool, school-age recreational, sports science, trampoline and tumbling, rhythmic, acrobatics, gymnastics for all, fitness, and cheerleading.

Full day session tracks will be offered in the areas of Business, Recreational Instruction, Women’s, Men’s, and Trampoline & Tumbling. There will be five sessions per day beginning at 8:30 a.m.

The 2011 National Congress and Trade Show has something for everyone: new preschool instructors, office managers, beginner/advanced coaches, and club owners, with education and experience vital to continued growth of your staff, programs and business.

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For registration details and more please visit www.usagymnasticsnationalcongress.org or refer to the individual registration form in this issue of Technique. Special Member Club tiered pricing is available! Member Clubs can save up to 40% off the regular pricing if registered by May 16th.

Hotel/Travel Reservations: National Travel Systems: 888-603-8747 Email: sportsinfo@nationaltravelsystems.com Website: www.ntssportstravel.com Visa Championships is Aug. 17–21. Men’s and Women’s Artistic events take place at the Xcel Energy Center and Rhythmic competition is at the Roy Wilkins Auditorium.

With all that the 2011 National Congress has to offer, this is the best educational investment you will make all year. Early Bird pricing available until May 16. Don’t Delay! Register Today!

2011 NATIONAL CONGRESS & TRADE SHOW August 18 – 20, 2011 Saint Paul, MN

Something for Everyone!

The 2011 USA Gymnastics National Congress and Trade Show will provide something for everyone -- Club Owners, Coaches, Recreational Instructors/Teacher, Office Managers, Program Managers and more!

This year’s event will feature three days of education with more than 175 sessions. Sessions are provided on coaching, judging, business, preschool, school age, sports science, fitness, and cheerleading. Learn from leading experts from all six disciplines, Women’s, Men’s, Rhythmic, Acrobatics, Trampoline & Tumbling, and Group Gymnastics.

In addition, USA Gymnastics is excited to announce 2 NEW offerings to the educational line up! Hands-on Spotting Sessions and Certification Sessions will be offered and included in the price of registration. For a complete Preliminary Presenter List, please visit the 2011 National Congress and Trade Show listing at www.usagymnasticsnationalcongress.org or the USA Gymnastics website at www.usagym.org.

HANDS-ON SPOTTING SESSIONS WOMEN • Intermediate Gymnastics Skills (Level 5/6) • Advance Skills (Level 7/8) • Kips, Kips, Kips MEN • •

• T&T • •

Spotting Parallel Bars: Support Skills Spotting Advance Skills PB Skills: Peach basket, Morisue, Belle Spotting HB: Giants, pirouettes Spotting technique for Trampoline Tumbling

PRESCHOOL/SCHOOL AGE

• •

Preschool Safety School Age Spotting

CHEERLEADING

•

Stunt Technique

USA GYMNASTICS UNIVERSITY CERTIFICATION SESSIONS

• • • •

Women Level 2 Business Level 2 and 3 Special Olympics Artistic and Rhythmic Trampoline and Tumbling

RHYTHMIC • New National Team Physical Preparation Program

Discounted early bird pricing is only available until May 15! USA Gymnastics Member Club tiered pricing is available! Member Clubs can save up to 40% on the regular pricing if registered by May 15.

National Congress registrants also have the opportunity to purchase Visa Championship strip tickets at a discounted rate.

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M AY 2 0 1 1 • T E C H N I Q U E

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2011 Hall of Fame Induction Ceremony and Luncheon Friday, August 19, 2011, Crowne Plaza St. Paul, Minnesota – Riverfront Hotel 11:00 a.m. -1:00 p.m.

Hall of Fame Class of 2011:

Jim Culhane • Kristen Maloney • Elise Ray • Chelle Stack Jill Hollembeak • Tamara Levinson • Stacy Maloney Please print and submit email address. Confirmation will be sent via email.

Name Address City State Zip Email Address (required for confirmation) Phone (daytime) Credit Card Type Number Exp. Name on card Signature # of tickets @ $45 each or # of tables @ $400 each (10 per table) Donation to Hall of Fame Total Amount Due Table(s) reserved in name of Orders must be received NO LATER than June 6 to ensure proper delivery time. *All donations of $50 or more will be listed in the Hall of Fame program, Congress Information Guide, and Technique magazine. Must be received by June 1 in order to be in publications.

Fax form with credit card information to 317-692-5212 or mail form and check (made out to USA Gymnastics) to: USA Gymnastics, Erica Koven Hall of Fame Ceremony 132 E. Washington St., Ste. 700 Indianapolis, IN 46204 Hall of Fame Sponsorships available: Gold: $ 5,000 Silver: $ 2,500 Bronze: $1,000 Contact Erica Koven at ekoven@usagym.org or call 317-829-5622

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...continued from pg. 20

JEFF METZGER R KIDS FIRST SPORTS CENTER R Kids First enjoyed an eventful year (as usual).

On the heels of a 22,000 square-foot basketball addition in 2009, we opened a second location called Kids First Too (smaller, more intimate and already profitable) in October, 2010.

The entity structure of KF2 is quite different: Steve and Jeff are 15% owners each with seven valuable Kids First employees owning 10% each. In 2010, Kids First’s typically stable staff was again, stable, but this time with a twist. We have shuffled some long-time employees who are department leaders into new roles, but keeping them on staff to retain their knowledge and valuable employees. They have been replaced with other current staffers, who are excited to take on new responsibilities.

The title of the old TV show, “All in the Family” sums up our staffing changes in 2010.

Mid-year, we decided to reallocate $40,000 of institutional marketing dollars to website development (watch for our new site to become public by end of summer). Additionally, we (mostly Steve...all right, TOTALLY

Steve) are trying to learn how to effectively use social media. We implemented a re-do of our old high bay metal halide and fat office troffer fixtures. Any club that has not done this is advised to look into it because the payoff for us has been stunning.

Administratively, Kids First adopted live registration in 2010 and did so without too much pain. While we opted to remain on terms, we are keeping an eye on the clubs that have made a transition from terms to a monthly/perpetual arrangement. In this area, we decided to let others pave the way. In a somewhat in-house experiment, we are using a four-week perpetual enrollment cycle at Kids First Too, which appears successful. As for financial performance, 2010 exceeded 2009 revenue by 2-3 percent. More importantly, profit was up multiples (literally) due to the trifecta of (1) cost cutting initiatives and generally increased efficiencies; (2) the fact we are comparing to 2009, a generally down year; and (3) 2009›s expenses included a $200,000 remodel that coincided with the construction of the basketball addition.

Whew...in 2010 Kids First certainly lived up to its 5th Unifying Principle --Perpetual Growth and Innovation.

Who knows, the most innovative thing we do in 2011 may very well be simply taking a breather.

With all these ideas, it’s time for action. Take some of these ideas from the leaders of this industry and make changes now!

USA GYMNASTICS FITNESS PROGRAM

Sign up for the USA Gymnastics Fitness program at www.usagym.org/fitness

It’s free, and there’s no obligation required. Take a look at the program and pick and choose what you like. Incorporate the items that work for your club.

Also, register on the USA Gymnastics Fitness page to take part in the Year of the Handstand World Record Attemp, which will be held the week of National Gymnastics Day, Saturday, September 17, 2011.

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M AY 2 0 1 1 • T E C H N I Q U E

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MEMBER SERVICES UPDATE MEMBER SERVICES MEMBER SERVICES UPDATE UPDATE As of March 15, 2011, USA Gymnastics implemented phase one of our new online membership system. These changes will enhance the way our members, clubs, and meet directors interact and view membership information online.

Mem b

Please see below for step-by-step Instructions on creating your new Log In and Password.

Step 6: On the left hand side you will notice white links.

• My Membership: Will provide access to your personal membership information, renew your membership, print card, register for educational course, and criminal background check screening (Professional Members Only)

CREATING A USA GYMNASTICS ONLINE LOG IN

Step 1: Go to www.usagym.org and click on the Login link located in the top right corner.

Step 2: Click on the “Click here to Register” Link Step 3: The first section of the form will ask for a member number. You will want to enter in your Individual member number (not club number).

• *Club Administrator: Will provide access to administrator to access and update the club information, review and renew clubs athletes, print/review athlete and professional member roster(s) and print membership cards.

ADD OR REMOVE CLUB ADMINISTRATOR

*

Step 1: A current club administrator will log into website

Step 4: Proceed to enter in the information requested.

Step 2: Click on Member Services at Club Administrator, then Club Information

Step 5: Once your user information has been created, you will then click on Member Services.

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• To Add-Click on Assign Club Admin and enter the individual member number or username.

m bership Online System & Sanction Violation Letters

• To Remove-Click on the trash can icon located next to the individual name

For additional information regarding the new online membership system, please visit http://www.usa-gymnastics.org/pages/ post.html?PostID=7259&prog= or contact Member Services at 800.345.4719 or membership@usagym.org SANCTION VIOLATION LETTERS USA Gymnastics has begun to send violation letters to those Meet Directors who have allowed individuals onto the floor of USA Gymnastics sanctioned events whose memberships were invalid at the date of the event.

member types, certifications, and levels/disciplines BEFORE they are allowed on the floor of the sanctioned event.

Failure to comply with the requirement, not only affects the insurance coverage for the other participants, but may result in a fine, voiding of meet results, loss of sanctioning privileges, and/ or possible probation of Professional membership.

Both the Meet Director and Individual will be receiving a letter and are required to return the sanction violation explanation form to the National Office within 30 days.

As a reminder, it is the responsibility of the meet director to verify that all participants at the sanctioned event are current USA Gymnastics members in good standing, with all applicable

M AY 2 0 1 1 • T E C H N I Q U E

33

USA GYMNASTICS PARTNERED WITH THE NBA TO HOST USA GYMNASTICS FAMILY FUN NIGHT recognized during halftime, along with 2008 Olympic silver-medalist and 2009 World all-around champion Bridget Sloan of Pittsboro, Ind., who was the Honorary Captain for USA Gymnastics Family Fun Night. Her coach Marvin Sharp led the handstand efforts during halftime.

© John Cheng / Indiana Pacers

USA Gymnastics teamed up with the Indiana Pacers to host the first USA Gymnastics Family Fun Night onApril 8, at Conseco Fieldhouse when the Pacers took on the Atlanta Hawks. The men’s and women’s Indiana allaround state champions were

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The Pacers’ Practice Court was the place to be before the game. Sloan was on hand for autographs and photographs from 5:30-6:30 p.m. and the Indiana Pacers’ mascot Boomer also made an appearance. In addition, kids had a hands-on opportunity to learn about the importance of a fit and healthy lifestyle.

Five fitness zones were set up on the Practice Court, and each fitness zone promoted a gymnastics skill that involved strength, cardio or flexibility. The fitness zones were staffed by several IndianapolisContinued...

MARCH 2011 • TECHNIQUE

35

...FAMILY FUN NIGHT area gymnastics clubs: Anderson Gymnastics, Dana Mannix Gymnastics Academy, Geist Sports Academy, Gymnastics Unlimited and Jaycie Phelps Athletic Center. The fitness activities also included a nutrition zone, hosted by USA Gymnastics partner St. Vincent Sports Performance, which provided health and nutrition tips to children who participated in the zone. Additionally, USA Trampoline and Tumbling National Team Member Alex Renkert along with several other elite athletes from InterActive Academy took part in a trampoline and tumbling demonstration.

During halftime, Indiana’s 2011 all-around state champions for both men’s and women’s artistic gymnastics (L 4-10 for men and 3-10 and prep op for women) were recognized on the court and showed off their handstand. USA Gymnastics invited all of the all-around champions to take part in the event and a total of 70 gymnasts participated!

Overall, the event was a win-win situation for both organizations. The NBA sold additional tickets to a new market and the gym clubs, and local gymnastics coaches and gymnasts gained a great deal of exposure for their accomplishments as well. Everyone seemed to enjoy a great night of family fun.

The success of this event leads to the potential for other gymnastics communities with NBA teams to host similar events in their markets.

More Spotlight on pg. 38

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M AY 2 0 1 1 • T E C H N I Q U E

37

B

“Teaming Up as Family” to Benefit Bella Tucker

udziak’s School of Gymnastics in Biddeford, Maine hosted a pledge-per-point fundraising event to benefit Bella Tucker and her family. Tucker is a 9-year-old gymnast who came down with a near fatal infection on Easter Day 2010 and had quadruple amputation surgery.

More than 140 gymnasts from Portsmouth, N.H., to Fairfield, Maine, were in attendance. Backed by pledgeper-point donations, gymnasts competed their hearts out in an effort to raise as much money as possible for this great cause. Although not able to attend the event, Bella and her family were there in spirit, supplying both gymnasts and families with a letter of thanks and thoughtful support that

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touched the competitors, families, and coaches. With all-around scores in and donation totals tallied, “Teaming Up as Family” generated a grand total of $13,845 for Bella Tucker.

More Spotlight on pg. 40

Photos by Marlenia Thornton, University of Nebraska-Lincoln

USA Gymnastics and Special Olympics team up to create the inaugural USA Gymnastics Special Olympics Championships USA Gymnastics and Special Olympics have joined forces to is a partner without intellectual disabilities who will compete host the first USA Gymnastics Special Olympics Championships, the same routine as the Special Olympics athlete, and the pair’s scheduled for May 7, 2011, at the Cobb County Gymnastics scores will be combined for a team total. For rhythmic group, Center in Marietta, Ga. The annual national event will feature there are an equal number of Special Olympics athletes and competition in artistic gymnastics (men, women and unified), unified partners in each group. TeamGym may have both unified rhythmic gymnastics (individual, group and unified) and TeamGym. partners and Special Olympics athletes.

“USA Gymnastics is TeamGym is a competitive version of group gymnastics that proud to partner in features squads of athletes performing together in two events – organizing these group floor exercise and group jump. championships for Special Olympics The USA Gymnastics Special Olympics Championships is hosted athletes,” said locally by Chattooga Gymnastics, Special Olympics Georgia Steve Penny, and Cobb County Special Olympics.

More Spotlight on pg. 42 president of USA

Gymnastics.

“This event will give After two days of competition, gymnasts Kelli Davis these athletes a (Kentucky), Jessica Clopp and Sienna Cassien Blackwell chance to compete (South Carolina) display their medals. at the national level and be recognized for their hard work and achievements.”

“This is a great opportunity for Special Olympics to work collaboratively with USA Gymnastics to expand ways in which our gymnasts compete at the national level,” said Bob Gobrecht, President & Managing Director of Special Olympics North America.

“The inclusion of unified pairs into the Members of Team Alabama off their winning championships allows athletes with and without show medals at the end of the awards intellectual disabilities to work together as a team ceremony. From left are Abby Long,Veronica Harwell, Erica Watts, in gymnastics and furthers our mission of unity Debbie Sullivan (coach) and Cheryl Hively. through the power of sport.”

The artistic competition is for skill Levels A, 1, 2, 3 and 4, with rhythmic gymnastics for Levels A, B, 1, 2, 3 and 4. Competition Katie Shepherd and Jessica Clopp pose with their coach, Tracey Crouch, in the includes both individual and unified gymnasts. A unified gymnast closing moments of the awards ceremony.

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MARCH 2011 • TECHNIQUE

41

Gymnasts raise more than $160,000 for women with breast cancer

N

early 1,500 gymnasts from the Mid-Atlantic states raised more than $160,000 to help women with Each aspect of the event was designed to educate, breast cancer at the 2011 increase awareness, encourage unity, and raise funds Pink Invitational~Gymnasts Unite for women affected by the disease. Pink Invitational meet, held earlier this year in West founder Sue Weldon believes the success Chester, Pa. Proceeds from the of this outreach comes from the generous three-day competition and outreach and unwavering support shown by the event benefit Unite for HER (UFH), local and gymnastics communities. She a breast cancer nonprofit orgais humbled each year by the outpouring nization dedicated to providing of donations and sponsorships that have programs and initiatives that enabled the Pink Invitational to raise a total Three o educate, empower and restore. of more than $350,000 in thelast three f th ents are e 2011 Gym nasts U shown Hosted for a third year by AJS years. nite Gra with ca gymna st Amy ncer su nt recip rviv Ted iKupets, Pancott Gymnastics NTC, and Pin der, Olympic or and forme r g k Invita tional fo ymnast Court ney under S located in West Chester, the ue Weld on.

Pink Invitational brought a message of unity, hope, and joy to many families.

The Pink Invitational inspired 25 teams to hold local fundraisers and collectively raise more than $45,000 for UFH. The young women participating in the event received educational information about simple yet important choices they can make to guard their health and wellness.

New this year was the BRAVADO Inspirational Art Exhibit and Auction, sponsored by GK Elite Sportswear. Celebrity gymnasts and others joined community members and participating gyms to create embellished sports bra masterpieces that were displayed at the Pink Invitational.

Pink Invitational gymnasts showed their spirit and excitement by wearing pink socks to the event.

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ATHLETE FOCUS

MCKAYLA MARONEY MAKING HER MOVE

M

cKayla Maroney will turn 16 in December, which allows her to compete as a senior in 2011. She’s from Laguna Niguel, Calif., and trains at All Olympia with her coaches Arthur Akopyan and Galina Marinova. In her senior gymnastics debut, Maroney led her team to a firstplace finish at the City of Jesolo (Italy) Trophy, where she also took first in the allaround and vault, and was fourth on floor and fifth on bars and beam.

When asked about the competition, Maroney, who is known for her explosive Yurchenko 2.5 vault, said, “Competing for the USA is always a great honor because I’m doing something that I’ve always dreamed of and I’m doing it for my country. Winning the team gold medal just makes it that much better!”

She said this trip taught her how to deal with time differences, long flights and training a couple of hours after she got off the plane. “It was hard but you have to do that to adapt to the time change faster.”

Prior to the event in Italy, Maroney finished third in the all-around at the 2010 Visa Championships in the junior division and was the junior national vault champion. At the 2010 Pan American Championships in Guadalajara, Mexico, Maroney helped her team to a first place finish and also won the vault and floor titles. At the 2009 Visa Championships Maroney took third on vault.

Maroney said, “My goals for 2011 are to stay healthy and make it onto the National Team, and then try to make the World Championships Team.”

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Photo by John Cheng

Maroney is the oldest of three siblings. She has a 12-year-old brother and a 4-year-old sister. Her parents, Erin and Michael, drive 60 miles one way to take Maroney to practice at All Olympia. “She loves it,” said Erin. As far as school, Maroney is home-schooled and usually is doing homework on the way to practice.

CLASSIFIEDS

for sale • position available • seeking employment • education • consignment

POSITION AVAILABLE

FOR SALE

INSTRUCTOR/COACHES. Paragon Gymnastics of Norwood, NJ (Bergen County), is looking for instructors and coaches, P/T – F/T. Requirements: Positive attitudes, responsible, reliable, and love of children. Position available for competitive team coach Level 6 and up with flexible hours. Also preschool through intermediate instruction. Company sponsored certifications (safety, CPR, First Aid). Benefits available, paid vacations & sick days. Salary commensurate with experience. NEW facility, state-of-the-art approx. 11,000 sq. ft. Located in the NY/NJ Metropolitan area, easily accessible from all major highways. Contact Dot via email: paragongymnastics@verizon.net, 201-7676921 or fax to 201-767-6693 or at 49 Walnut Steet, Suite 4, Norwood, NJ 07648. www.paragongym.com

GK RISK FREE PROGRAM: Get with the program! It’s better than ever, with a terrific assortment of NEW styles and fabrics and incomparable sales potential.

Plus, it’s easier than ever to order, sell and return your RISK FREE garments. We offer customized packages for your pro shop, meets and summer camp. You only pay for what you’ve sold and may return the rest, there is absolutely NO RISK! If you haven’t tried us lately, it’s time you started earning extra profits with our RISK FREE merchandise. Call 1-800-345-4087 for more information on how you can get started today!

Email: customerservice@gkelite.com

Sandhills Academy of Gymnastics is looking for a fun and enthusiastic individual to join our girls team coaching staff. Applicants should have experience with teaching pre-team through level 6, and a working knowledge of USAG compulsory routines. A strong dance background, and ability to spot higher level skills necessary, and experience with boys / TNT will be considered a plus. Part or full-time applications will be accepted, with benefits for full-time employees. Salary commensurate with experience.

Please send resume and references to: joelatsandhillsgym@yahoo.com or to PO Box 3353, Pinehurst, NC 28374 Nashoba Gymnastics Academy at One Stop Fun, Westford, Massachusetts is looking for an enthusiastic, experienced, highly motivated Team Coaches for pre-team, compulsory and optional teams. Ideal candidates are team players, mature, career-minded, energetic and have a positive attitude. Compensation based upon experience. Benefits available to full time coaches. Send resume to Glen Mair: onestopfun@charter.net High Level Optional Coach/Compulsory Coach.

Airborne Gymnastics in sunny Santa Clara, CA is looking for an Optional Coach (Levels 8-10) and a Compulsory Coach (Levels 4-6) to join our strong team program. New facility, state of the art equipment, and strong future/developmental potential throughout the program. Compensation based on experience. Benefits/Vacation available for full-time employees. Ideal candidate wants to be part of established team staff, energetic, dependable and a positive role model. Send resume to Melanie Ruggiero – alruggiero@sbcglobal.net

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The www.GetYourKidsOffTheCouch.com program eliminates the difficulty your prospective customers are having finding the best GYM by placing all facilities with activities for kids in one central location on the web and allows parents to narrow search results by zip code. Online marketing has become a MUST HAVE to compete in the Gymnastics Business but it is time consuming, cumbersome, intimidating and expensive.

The internet is a FAST and a moving target! www.

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GetYourKidsOffTheCouch.com is the most innovative, automated, and cost effective online marketing platform for the kids’ Activities Industry. “Brian Foster is a student of this industry and is always innovating and creating new ways to further our sport and our bottom line. His knowledge of cutting edge marketing techniques and business practices makes him a stand-out in the Kid’s Activity Centers industry. I trust Brian and have faith in his abilities.” -Patti Komara’s Tumblebear Gym Program - Patti’s All-American “Brian Foster spawns outrageously innovative ideas and, most importantly, Brian delivers! I support Brian and this endeavor 100%!” -Randy Sikora,Twister Gymnastics, Boca Raton,FL “ACTIVATE FREE LISTING NOW” go to www.GetYourKidsOffTheCouch.com CLASS CONTROL for Windows XP and Vista. Serving Gymnastics since 1990 with Class Management and Accounts Receivable software, including free training and technical support. Packed with features, easy to use, and networkable. Flexible setup, easy assignments, rosters, attendance tracking, marketing analysis, automated tuition calculation, multiple discounts, additional/retail charges, inventory management, sales tax support, invoices/statements, receivables reports, financial and enrollment summaries, instructor schedules, waiting and makeup lists, mailing labels, send messages and invoices by e-mail, support for online bank draft and credit card payments, and much more. Only $600 ($300/additional workstation).

Contact Vaughn Software Services at 800-821-8516, vaughnsoftware@bellsouth.net, or www.vaughnsoftware.com MC/VISA/AMEX. Score Master – Scorekeeping software interfaced to many different score boards: EliteScore, BetaBrites, TV’s & Projectors. Download team rosters from the USAG website. Features include: random draws, create rotations, assign #’s, the most comprehensive reporting and results can go directly to your website.

Supports: womens/mens, individual/team, artistic/ rhythmic/trampoline, compulsory/optional. Download a FREE demo at www.Score-Master.com

EDUCATION Available now! The NEW GYMCERT Gymnastics training manuals (Levels 1, 2, 3, & the NEW Skills & Drills for the Compulsory Coach Level’s 4, 5 & 6) a must for training your staff; cut your lesson planning time significantly; use to coordinate class progressions and skill training methods; and, best of all have a quick reference that is easy to use which includes Lesson Planning Forms and Class Evaluation Forms by level. The GYMCERT manuals provide concise instruction, clear illustrations, and several coaching, spotting, and safety tips. Will your staff be ready for your fall students?

Order direct by calling toll free: 1-866-591-8500 or online: www.GYMCERT.com.

FOR INFORMATION on how to publish a classified ad in Technique, go to http://www.usagym.org/publications Or call Luan Peszek at 317-829-5646.

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