Technique Magazine – March 2007

EVENTS 2007 MARCH 3 5-10 13-20 16-18 22-2S 23-26

Tyson American Cup (M,W) USA vs. World Training Camp & Competition (W) Great 8ritain Tour (W) Gymnix Internotional (W) USA Gymnastics Collegiate Championships (M) World Cup (M/W)

Jacksonville, Fl Houston, TX G8R Montreat CAN Williamsburg, VA Cottbus, GER

World Cup - USA (TT) World Cup - Conada (TT) NCAA Championships (M) National Teom Training Camp (W) USA Gymnastics Collegiote Championships (W) level 9/ 10 Regionals (W) NCAA Championships(W) World Cup (AG)

lake Placid, NY Quebec City State College, PA Houston, TX Seattle, WA Various Sites Salt lake City, UT Puurs, 8El

APRIL 1-2 7-8 12-15 14-18 19-21 20-22 26-28 T80

11 -13 18-20 24-27 27-31 31 -June 1 T80

T& TScholorship Camp (TT) National 8usiness Conference State & Reg. Chair Training (TT) Visa Championships (M/W/ R/ AG) Nationol Congress ond Trade Show World Chompionships Training Camp (W) World Cup - Russia (TT)

Three Rivers, MI San Jose, CA Son Jose, CA San Jose, CA San Jose, CA Houston, TX SI. Petersburg, RUS

World Cup - Poland (TT) World Chompionships (M,W) Stars & Stripes Cup/ IAGC Team Trial (TT) World Championships (R) Region 5 Congress Jr. Jopan Competition (W) Region 7 Congress

Zelona-Gura Stuttgart, GER 8irmingham, Al Patros, GRE Indionopolis, IN Yokohama, JPN King of Prussia, PA

National TOPs Testing (W) World Champs. Team Training Camp (TT) National Team Training Camp (AG)

Houston, TX lake Placid, NY Houston, TX

World Championships (TT) International Age-Group Competition (TT) Jr. Pan American Championships (M/W) Olympic Test Event Future Stars National Championships (M) National Coaches Workshop (M)

Quebec City, CAN Quebec City, CAN Guatemala 8eijing, CHN T8D T8D

TOP's ACamp (W) TOP's 8 Camp (W) JumpStart National Testing (TT)

Houston, TX Houston, TX T80

SEPTEMBER 1-2 1-9 13-16 19-23 20-23 23-26 27 -30

OCTOBER 5-7 23-28 T8D

NOVEMBER

MAY 4-6 9-13 11 -13 11 -13

5-11 15 15 15-18 16-18 20-26 25-26

National Elite Qualifier (W) JO Notionol Championships (M) U.S. Elite Challenge/ IAGC Team Trial (TT) level 9 East & West Championships (W) World Cup (M/W) JO National Chompionships (W) Internationol H. Chmielewski Tournament (AG) American Clossic (Pan Am Verification) (W) American Clossic (W) Machuga Cup (AG)

Houston, TX Oklahoma City, OK Colorado Springs, CO Kissimmee, Fl & Spokane, WA Ghent, 8El Mason, OH Swidnica, Poland Houston, TX Houston, TX Krasnodar, RUS

American Challenge (W) Nationol Team Training Camp (TR) JO Championships (R) Men's Qualifier (M) Region 3 Congress Region 8 Congress Trompoline & Tumbling Notional Championships (TT) Region 4 Congress Pan Am Games Selection Camp (W)

Houston, TX T80 T80 Colorado Springs, CO Plano, TX Atlanta, GA Memphis, TN Coralville, IA Houston, TX

Pan Am Games Training Camp (W) National Elite Qualifier (W) East Championships Rhythmic(R) World Gymnoestrada (GG) Pon American Gomes (M,W,R,TR) West Championships RhythmiC (R) U.S. Classic/ Challenge (W) Freedom Cup (AG) Junior Olympic National Championships (AG)

Houston, TX Houston, TX T80 Oornbirn, AUT Rio de Janeiro, 8RA Newark, CA T80 USA T80

Region 6 Congress National Gymnastics Day

Newton, MA

2-4 7-9 20-25 25-0ec 7

T08 T80

DECEMBER 1-5 5-9 7-8

JUNE June 1-3 5-12 8-10 9 14-17 14-17 20-28 21-24 30-July 4

AUGUST 2-5

4

2

MAY 9-11 16-18

TECHNIOUE. MARCH 2007

level 9 East & West Championships (W) JO National Championships (W)

T8A Kissimmee, Fl

us. Olympic Team Trials - Gymnastics

Philadelphia, PA

Olympic Games

8eijing, CHN

JUNE 19-22

JULY 4-6 6-8 7-8 8-14 13-29 21-22 27-29 TBO T80

2008 AUGUST 8-24

W= Women R= Rhythmic M= Men GG = Group Gymnastics AG = Acrobatic B= Business Gymnastics NOTE: Dates and events subject to change or cancellation.

TR =Trampoline TU =Tumbling TT = Trampoline/ Tumbling

MARCH

PUBLISHER

2007 •

VOLUME 27 • #3

Steve Penny ED ITO R

Luan Peszek GRAPHIC DESIGNER

Zemetria Barnes-Perry

10

USA GYMNASTICS EXICUTIVI COMMlnl1 CHAIR: Ron Froehlich; PRESIDENT: Sieve Penny; VICE CHAIR WOMEN: Tom KolI; VICE CHAIR MEN: Yoichi Tomilo; VICE CHAIR RHYTHMIC: Andrea Schmid, VICE CHAIR TRAMPOLINE: Paul Parillo; VICE CHAIR ACRO·GYMNASTICS: Tanya Case; SECRETARY: Gory Anderson; TREASURER: Bob Wood; FIG REPS: Bob Colorossi (Execulive CommiHee), Ron Froehlich (Audilor), Tonyo Cose (Acrobolic Gymnoslics Technicol CommiHee) and John Roelhlilberger (Alhlele Rep.). AT lARGE MEMBERS: Sieve Bulcher, Oovid Holcomb; ATHlETE DIRECTORS: Kim Zmeskol·BurdeHe, John Roelhlilberger, Coroline Hunl, Korl Heger, USOC ATHlETE DlREGDR: lDrissa Fonloine.

l

USA GYMNASTICS BOARD OF DIRECTORS CHAIR: Ron Froehlich; PRESIDENT: Sieve Penny; PRESIDENT EMERITUS: Sondy Knopp, Mike Donohue; TREASURER: Bob Wood; SECRETARY: Gory Andellon; VICE CHAIR WOMEN: Tom KolI; VICE CHAIR MEN: Yoichi Tomilo; VICE CHAIR RHYTHMIC: Andreo Schmid, VICE CHAIR TRAMPOLINE: Paul Parillo; VICE CHAIR ACRO·GYMNASTICS: Tonyo Case; PUBLIC SECTOR: Bill Hyb!, Bob Wood; AMATEUR ATHLETIC UNION: Ron Ferril; AMERICAN SOKOL ORGANIZATION: Jerry Milan; AMERICAN TURNERS: BeMy Heppner; COLLEGE GYMNASTICS ASSOCIATION·MEN: Frondl Allen; NATIONALASSOCIATION OF COLLEGIATE COACHES-WOMEN: Mork Cook; NATIONAL ASSOCIATION FOR GIRLS AND WOMENIN SPORT: Marilyn Sirawbridge; NATIONAL ASSOCIATION OF WOMEN'S GYMNASTICS JUDGES: Carole Ide; NATIONAL COLLEGIATE ATHLETIC ASSOCIATlON·MEN: YOlhi Hoyosoki; NATIONAL FEDERATION OF STATE HIGH SCHOOLASSOCIATIONS: Becky Oakes; NATIONAL GYMNASTICS JUDGES ASSOCIATION·MEN: Bulch Zunich; NATIONAL HIGH SCHOOL GYMNASTICS COACHES ASSOCIATION: Margie Canfield; US. ASSOCIATION OF INDEPENDENT GYMNASTICS CLUBS: Paul Zien; U.S. ELITE COACHES ASSOCIATlON·MEN: Thorn Glielmi; U.S. ELITE COACHES ASSOCIATION· WOMEN: Sieve Rybacki Tony Gehmon; U.S. MEN'S GYMNASTICS COACHES ASSOCIATION: Tim Klempnouer; U.S. RHYTHMIC GYMNASTICS COACHES ASSOCIATION: Suzie DiTullio; YOUNG MEN'S CHRISTIAN ASSOCIATION OF THE USA: Cosey Koenig; NATIONAL COLLEGIATE ATHLETIC ASSOCIATION· WOMEN: Meg Slephen",n; NATIONAL MEMBERSHIP DIRECTORS MEN: Mike Burnl, Abie Grollfeld; RHYTHMIC: Ivonko Kirov, Michelle LOllon; WOMEN: Kelli Hill, Tom For~er; TRAMPOLINE: Shoun Kemplon, Dr. George Drew; ACRO·GYMNASTICS: Undo Poner, Joy Binder; ATHLETES COUNCIl Mohini Bhordwol Kim Zmeskol·BurdeHe, LorillO Fonloine, Korl Heger, Jessico Howord, Caroline Hunl, Jamie MOllhik, Sieve McCoin, Shannon Miller, Michael Rodrigues, Joy Thornlon, USOC Alhlele Rep.; Lorillo Fonloine, Exerulive Boord Member John Roelhlisberger. ASSOCIATE MEMBERS: JEWISH COMMUNITY CENTERS, Lori Kol1; SPECIAL OLYMPICS, Kale Fober·Hickie; U.S. COMPETITIVE AEROBICS FEDERATION, Howord Schwam

FEATURES 6 Steps for Retaining your Students 10 Attention, Club Owners The Tyson Fitness Challenge 12 Shoulder pain without trauma? Does your gymnast have a loose shoulder? It could be MOl •••

CHANGE OF ADDRESS AND SUBSCRIPTION INQUIRIES: In order 10 enlure uninlerrupled delivery of TECHNIQUE magazine, nolice of change of odd"l\ Ihould be mode eighl weekI in advance. For fOlle~ lervice, please endose your presenl moiling label. Direcl oll,ub,criplion moil 10 TECHNIQUE Subscriptionl, USA Gymnosli", 201 S. Copilol Ave., Sle. 300, Indianopolil, IN 46225.

DEPARTMENTS 4 USA Gymnastics Message 16 Business Tips 18 Athlete Focus 20 What's New 22 KAT/MELPD Schedule 24 Education 26 Member Services Update 46 Classifieds 48 Safety Certification Schedule

TECHNIOUE is published monlh~ excepl bimonlh~ in Sepl/Od and Nov/Dec by USA Gymnolli", Pon Americon Plazo, Suile 300, 201 Soulh (apilol Avenue, Indianapolis, IN 46225 (phone: 317·237·5050) or visn online @ www.usa·gymlHllli".OIg Subscriplion prices: U.S.-S25 per year, Conodo/ Mexico-S4B per year; all olher foreign counlries-S60 per year. If aVailable, bock illue single copies S4 plul pOlloge/hondling.

All reosonoble core will be loken, bUI no relPonlibility can be ollumed for unlolidled moleriol; endose relurn posloge. Copyrighl 2006 by USA Gymnosli" and TECHNIQUE. All righll reserved. Prinled by Spon Graphi", Indianopolil, IN. Member Services 1·800·345·4719

PROGRAM UPDATE 32 Women's Program Update 40 Rhythmic Program Update 44 Acro Program

Unless expressly identified to tbe ,ontrory, oil articles, statements and views printed berein are attributed solely to tbe autbor and USA Gymnastics expresses no opinion and assumes no responsibility tbereof.

26

www.usa-gymnastics .org COVER : SEAN TOWNSEND PH OTOGRAPHER STEVE LANGE

©

•

USA GYMNASTICS

MESSAGE

VERY DAY WE PICK UP THE PAPER AND READ AN ARTICLE or hear a story on the news about the need to increase fitness opportunities for America's youth.

We are constantly reminded of the challenges that our youth face fighting the sedentary lifestyle that is a consequence of computers, video games, TV and other technologies. USA Gymnastics and the gymnastics community can lead the way in being a part of the solution; a solution that starts with the gymnastics clubs.

USA Gymnastics has partnered with Tyson Foods to create the Tyson Fitness Challenge, a tailor-made fitness program that provides the fundamental base for a healthy lifestyle. Using the Tyson Fitness Challenge initiative, gymnastics clubs can take a lead role in their communities in the area of fitness development. The Tyson Fitness Challenge is not only a great way to provide alternative programming for your existing gymnasts, but can enhance your business by helping you retain and attract clients. You can promote your organization as part of the solution in providing fitness opportunities for today's young people.

The other great aspect of the Tyson Fitness Challenge is the fundraising component for Children's Miracle Network. Over the past few years, USA Gymnastics Member Clubs have raised more than $645,000 for CMN. We now have our sights set on $1 million by 2008.

After the successful inaugural run of the Tyson Fitness Challenge last year, we surveyed our clubs on the program and have changed certain aspects based on your feedback . The program has been expanded to include three levels and preschool. Plus, we'll have this year's Member Club materials distributed in early March.

The 2007 Tyson Fitness Challenge is an eight-session program for your club to hold anytime between March 3 and Aug. 4. Each session will focus on the four fundamentals of fitness: cardiovascular exercise, strength training, flexibility and nutrition . The Tyson Fitness Challenge culminates on National Gymnastics Day, Aug . 4, and becomes the fundraiser for the Children's Miracle Network. There are great prizes available for top clubs and individuals.

The Tyson Fitness Challenge can be a win-win for everyone: increased participation at clubs; helping kids get more physically fit; and raising money for needy kids who cannot help themselves. If you are interested in participating in the 2007 Tyson Fitness Challenge, si mply fill out the online for m fou nd at www.usa-gymnastics.orgjtysonfitnesschaLlenge To read more details on the Tyson Fitness Challenge go to page 10 in this issue.

E

Over the past few years, USA Gymnastics Member Clubs have raised more than $645,000 for Children's Miracle Network.

~ÂĽt/7?'

Steve Penny President

4

TECHNIQUE. MARCH 2007

1996 Olympic Gold Medalist Amanda Borden

3-Time Olympian 2004 Olympic Silver Medalist Blaine Wilson

I've ever bem to! . ."

The Ultimate Gymnastics Camp Experience www.internationalgymnastics.com

(570) 629-0244

C "0 "0

2

(l) (l)

til III

Z "0 (l)

>-

Vl

00 >~

a. ~

01

2005 World Championship Team Member 2006 NCAA Parallel Bar Champion & High Bar Co-Champion Justin Spring

o

o

~

3-Time Olympian 3-Time Olympic Gold Medalist Svetlana Boguinskaia

"~

U

III

co (l)

>

III

o

@ til

o

': . IjlOU Love the ~t 13Y~ - IffiUe

to

[({C. . ."

o

~

"-

Steps for Retaining your

ikes to admit that it is happening to igh quit ratios are the proverbial thorn in Sometimes it feels like our entire student on is leaving our club in droves. What is gQing ? Somebody lock the back door! e ' tion is one of the most common concerns amon :ill professional club owners. While we like to think we maintain a professional distance from our students, many of us put our hearts and souls into each student who comes through our door.

We see potential in our students Many of the club owners who I coach or consult for ask me why this keeps happening and why they never saw it coming. Is it me? The school? My staff? These are good questions. The answers might just give you the information that you are seeking.

By Dr. Robyn J.A. Silverman

i

Students I wanna quit" are three dreaded words we never like to hear. It happens everyday, everywhere.

You may not be able to avoid it completely, but there is something you can do about it. Let this child-development specialist and character-education expert provide you with (1) the strategies to lay the groundwork for commitment and (2) what to say when that next child utters, ''] wanna q1!J~ ,

Four Reasons Why Children Quit Children quit for all different reasons. Some children feel bored while others feel overwhelmed.

Some children have unrealistic expectations that they are going to be the next Carly Patterson in the next three months. Other children see gymnastics simply as another activity that they do-easily interchanged with basketball or dance lessons. Still other children feel invisible to the instructor, picked on, misunderstood or scared when they take class.

The first major reason for quitting is the instance of a curriculum-based clash. Simply put, when children feel overwhelmed or under-challenged, they will want to quit. After all, when something is too difficult or too easy, it isn't fun anymore!

The over-challenged child may feel as though she cannot keep up, catch up, or otherwise progress at the pace that the other children in class are progressing. The under-challenged child may feel uninterested, disinterested, or just plain bored.

The second major reason for quitting is the case of the value-based clash. If a parent does not value what you teach, she will easily pull her child from your school. A parent might see your program as "just another stop on the way between cheerleading and piano." This parent might not know the value that your school provides that clearly separates you from (1) other gym clubs or (2) from other afterschool activities. Why should they be concerned if their child wants to quit something that has only little or no perceived value?

The third major reason for quitting is the often elusive personal-based clash. When children or parents feel uncomfortable in your academy, uncomfortable around you, or undervalued by your staff, they will likely want to quit. There may have been a misunderstanding that led ~

MARCH 2007 • TECHNIQUE

7

Here Are Some IDEAS Teach it before it becomes an issue:

Respect for commitment and hard work should be part of the daily lexicon of any parent and teacher. Small praise phrases such as "I appreciate your hard work and commitment to this class," can assist in bringing the notion of dedication to the forefront.

Reach out for assistance: Believe it or not, you do not need to know everything about retention to run a successful club.

However, if you or one of your staff members is not an expert in character curriculum writing, gymnastics retention systems or commitment, make it easy on yourselves. Purchase a monthly character curriculum designed specifically for gymnastics clubs that incorporates retention-based language. You can also enlist the help of a success coach who can help you lay the groundwork for commitment.

Evaluate the match: Find out if the program is suitable to this child and this family. You will want to know the answers to some critical match-based questions such as: Does class meet at a time when the child is energized or grouchy? Does it meet at a time when the parents are available or stressing out in traffic? The answers to these questions can help you evaluate whether you have a match.

Explai!l commitment each time the child commIts: When a parent is getting ready to enroll a child in a program, a discussion should ensue. Whether it is a brand new program or the child is moving up into a special class, a good coach will make the child aware of the time commitment that s/he must give throughout the duration of the program. In addition, be sure to explain commitment in terms the child understands. Since a child thinks concretely, you must explain commitment in concrete terms.

Put it in writing: I have often had parents and children put the commitment down in writing, sign it in front of the coach, and then hang it where they can see it each day. The process is especially useful for those parents who say that their child has trouble keeping commitments. Sometimes the lack of commitment may be due to the fact that the child was never really involved in making the promise to commit.

Educate the parent about over-scheduling and burnout: Children need downtime. Don't you? If a child points out that they like four different activities, s/he really should be advised to choose which one or two that s/he would like to participate in at this time.

By the same token, burnout can occur at your club if a child is attending too many days per week and too many hours per day. When someone loves something, they need time to miss it a little so that they are excited every time they get a chance to do it. If you feed a child candy all day long, eventually, even though the candy is great, she is bound to want something else.

Once you put this system into place, you will see a change in your quit ratio. But more importantly, you will see a change in the lives of the children who stay to benefit from your program.

8 TECH"'QUE·

MARCH 2007

to this clash. Perhaps the most common personal clash is when the child perceives that you do not "like him/her" or "care about him/her" like you do about the other children in class.

Finally, the fourth major reason for quitting is the instance of the situational-based clash. While the above reasons have a negative undertone causing a "falling away" or a "falling out," situational clashes are due to an actual lack of money, resources, or ability to continue. We are often very sorry to see these students leave, given that they would stay if they could.

When there is a clash, you need to fix it or be ready to let these people go. People do not need to clash in all four of these categories-just one-and if it remains untreated or unfixed, those people are out the door.

Teaching Commitment Laying the groundwork for commitment needs to happen as soon as a new student walks through the door. If the first time you are talking about commitment is when someone is trying to quit, you are too late.

But I want to quit now!

You have laid the groundwork for commitment.

Stick-to-it-ness is an integrated part of your character program and your gymnastics club. You have done everything to promote loyalty to gymnastics. But they still want to quit. What should you do?

I

Find out the reason.

Do some digging! What kind of clash are you detecting when it comes to this child or this family? Is there a lack of fit between the child and the curriculum or perhaps between the parents and your staff's teaching style? When you get an answer, you can move forward in solving the problem.

valuate the problem. fW'hether we like it or not, there is some truth 'n every real problem related to quitting. If a child feels like s/he can't keep up but you think s/he is doing fine, there is still some truth in the problem according to the child. Be understanding of the problem. The question here is, is this problem valid and can an adjustment be made to accommodate the issue?

ake adjustment. the answer is no, then be upfront. But if you ,-",€an make an adjustment to fix the problem, by all means, do so! Don't take the easy way out just to avoid a little extra work. Small adjustments are appreciated and show you care. If you talk about a reasonable adjustment plan but the student still wants to quit, you may need to go back to step #l.

You haven't quite figured it out yet.

Re-visit the commitment.

notion

of

~E.emind

the children that when they make a commitment, it is important for them to follow through. This is how people become their very best. Prompt them to recount how commitment is regarded in class and in life and recount the conversation you had with them when they first joined. If you are using a powerful commitment paper, this would be a good time to pull it out of your folder.

Teaching commitment is a step by step process.

Ask for a verbal or written recommitment.

You can both sign the re-commitment paper or pledge -,,"your recommitment with a handshake and a smile. Your recommitment helps the child and the parents realize that s/he has a partner in success. The child, of course, would be recommitting to sticking with the program.

e-evaluate.

This is one area where people often fall down on the job. They might think they have fixed the problem but they forget to ~heck back in to see if the adjustment is working. Let the child and family know that you would like to meet or have a call in two weeks to make sure that the adjustment is working. If not, go back to step one.

fraise loyalty and effort. othing is better than hearing your superhero tell you that you're doing great. Take the time to look each child in the eye and let him know you are proud, especially when that child is overcoming a challenge with commitment. That pride will translate to the way the child looks at him/herself in the mirror. When s/he sees him/ herself, s/he will see the gymnast s/he would like to become.

rt'=

~

A-..Il

Character Education Toolkit for Gymnastics

......Gold Medal Character.

The end result should be that the child follows through with the program without incident. You have set an important precedent though-you have shown that you care and you have put a retention system in place.

Putting it into action Quitting might be a part of life for gymnastics clubs; however, school owners can improve their retention ratio with a little planning and systemization. Once you take the time to lay the groundwork for commitment, you are conquering half of the retention battle.

Knowing what to do when someone utters those dreaded words, "I wanna quit!" takes care of the other half. What do you plan to put into action today to ensure better results? It's up to us to teach our students to refrain from throwing in the proverbial towel and get them to use it for a better purpose, like wiping the sweat off their face.

-r

Dr Robyn J.A. Silverman is a child and adolescent development specialist who has worked with after school programming across the world for more than seven years. She has developed the POWerfuL Words Character Toolkit, a systemized, easy-to-use, age-appropriate character education program for children ages 3 and up. The Toolkit is currently being used in more than 300 large and small gymnastics and martial arts academies worldwide. For information check out the website at www.goldmedalcharacter.com.

How would you like to give your clients the extras that they are looking for?

[DOODAOmooD DAOmutlJ@ D@ uCO[] ~CB(][J(Ba am ~OD(](]CB~~Q

Newslener Inserts

Press Releases Teacher Leners

www.GoldMedalCharacter.com (78 1) 7 18-1 640

Bulletin Board Displavs Age Appropriate Projects Special Advice Column

Visit our website to Subscribe TODAY and get a FREE REPORT by Dr. Robyn Silvaman and 1 FREE MONTH of POWerfUl Words!

MARCH 2007 • TECHNIQUE

9

FITNESS CHALLENGE

- USA Gymnastics has partnered with Tyson Foods to create the Tyson Fitness Challenge, a tailor-made fitness program that provides the fundamental base for a healthy lifestyle. Using the Tyson Fitness Challenge initiative, gymnastics clubs can take a lead role in their communities in the area of fitness development. The Tyson Fitness Challenge is not only a great way to provide alternative programming for your existing gymnasts, but can enhance your business by helping you retain and attract new clients. You can promote your organization as part of the solution in providing fitness opportunities for today's young people.

The other great aspect of the Tyson Fitness Challenge is the fundraising component for Children's Miracle Network (CMN). Over the past few years, USA Gymnastics Member Clubs have raised more than $645,000 for CMN. We now have our sights set on $1 million by 2008.

We're asking you to work with USA Gymnastics to achieve these important goals of helping kids get more fit, and assisting kids who need help.

If you are interested in participating in the 2007 Tyson Fitness Challenge, simply fill out the online form found at www.usa-gymnastics.org/ tysonfitnesschallenge.

After the successful inaugural run of the Tyson Fitness Challenge last year, we surveyed our clubs on the program and have changed certain aspects based on your feedback. Some things that are new to the Tyson Fitness Challenge this year are: • Earlier mailings of program materials • A preschool component

• More fun in the program with games for cardiovascular exercise • Beginning, intermediate and advanced exercises for the upper body, core and lower body • Pictures of the exercises • DVD of all exercises and games • An extra three months to hold the Tyson Fitness Challenge as part of your curriculum.

Tyson Fitness Challenge content We will have this year's materials to you in early March, but here's what you need to know to help you start planning for the 2007 Tyson Fitness Challenge now: • The program offers eights sessions of content for preschool and schoolage children (4 to 16 years old).

• Preschool classes are 45 minutes in length.

• School-age classes last one hour.

• The classes are split into time frames for exercises or games .

• The exercises are organized into beginning, intermediate and advanced levels with demonstrations available on DVD.

When to hold the 2007 Tyson Fitness Challenge The 2007 Tyson Fitness Challenge is an eight-session program for your club to hold anytime between March 3 and Aug. 4. Each session will focus on the four fundamentals of fitness: cardiovascular exercise, strength training, flexibility and nutrition. The Tyson Fitness Challenge culminates on National Gymnastics Day, Aug. 4, and becomes the fundraiser for the Children's Miracle Network.

Member Clu b marketing kit In early March, Member Clubs will receive the annual Member Club marketing kit with items to kick off the Tyson Fitness Challenge and market the sport of gymnastics. This kit will include: • A Tyson Fitness Challenge administrator's handbook and companion DVD with demonstrations of exercises and games • Three posters: National Gymnastics Day, Parent and Me, and Tyson Fitness Challenge • A 2007-08 education and event calendar • A marketing guide • A guide to gymnastics • An hour-long highlights DVD for use in the lobby of your club.

Prizes This year's contest winners for the Tyson Fitness Challenge and National Gymnastics Day will be chosen based on the funds raised for the Children's Miracle Network. To qualify for prizes, the club coordinator MUST: • Submit all money to the Children's Miracle Network b y Oct. 1, 2007.

• Complete the online program reporting survey b y Oct. 1, 2007.

Money should be mailed to: Children's Miracle Network (CMN), Attn: Cindee Starkie, 4525 South 2300 East, Salt Lake City, UT 84117.

The three clubs that raise the most money for CMN through participation in the Tyson Fitness Challenge will qualify for the prizes below.

First place • AAI TACi10 LZT Vault Table (retail value: $3,332) • $250 in Tyson coupons to host a Tyson Protein Party at your gym • One-year USA Gymnastics Club Membership (value: $160) • Club photo featured on a USA Gymnastics promotional poster in 2008

Second place

participation in the Tyson Fitness Challenge will qualify for the prizes below. (Note: Must raise a minimim of $1000 to qualify for USA Gymnastics prizes) First-, second- and third-place winners receive: • Round-trip airfare to the 2008 Tyson American Cup • Two tickets to the competition on Saturday, March 1, 2008 • Two pre-event VIP hospitality passes • One-night stay in the USA Gymnastics host hotel In addition to the above prize package, the individual who raises the most money for CMN will also be featured on a USA Gymnastics promotional poster in 2008. X

• AAI TAC i 10 LZT Vault Board (retail value: $730) • $150 in Tyson coupons to host a Tyson Protein Party at your gym How To Sign Up • One-year USA If you are interested in participating in the 2007 Tyson Gymnastics Club Fitness Challenge, simply flll out the online form found at Membership www.usa-gymnastics.org/tysonfltnesschallenge. (value: $160) When the official Tyson Fitness Challenge Administrator's Web site is launched on March 3, those who have registered Third place will receive a broadcast e-mail with the password needed to view and download electronic versions of the Tyson Fitness • AAI 1M 1.5 Folding Challenge materials.

Mat (retail value: Non-member clubs may purchase the Tyson Fitness $214) Challenge Administrator's Handbook, poster and companion • $100 in Tyson DVD for $19.95 by calling 317-829-5654. If you would like coupons to host a . to become a Member Club, fill out the online form at Tyson Protein Party h up:1 Iwww.usa-gymnastics.org/membership/club.html. at your gym Non-member clubs may still participate in the Tyson Fitness • One-year USA Challenge without purchasing the materials. Text from the Tyson Gymnastics Club Fitness Challenge Administrator's Handbook and video clips Membership showing the exercises and games will be posted on the Tyson (value: $160) Fitness Challenge Web site.

The three For More Information individuals who If you have any questions regarding the 2007 Tyson Fitness raise the most money Challenge, please contact Loree Galimore at 317-829-5654. for CMN through MARCH 1007 • TECHNIQUE

11

Shou Ider pa in without trauma?

Does your 9 mnast have a loose s oulder?

It could be MDI ••.

[Multi-Directional Instability] ~St.Vincent

~ Sports Performance Center

By James Bicos, M.D. ,JRSI Sports Medicine Director

lthough many injuries can be devastating to the gymnastics athlete, shoulder pain and dysfunction rank among the top.

Traumatic injuries to the upper extremity, namely the shoulder, such as fractures or dislocations give the physician and athlete a concrete diagnosis and treatment plan . Non-traumatic injuries though, can be difficult to treat, elusive in their diagnosis, and lead to erroneous surgery that may not get the athlete back to competition. One of these elusive diagnoses in the shoulder is called Multi-Directional Instability (MDI).

MDI is a disorder of the shoulder where it is too loose. The shoulder is a unique joint in the body because of the amount of freedom of motion that it has. Its range of motion is almost unrestricted. The shoulder is not a ball and socket joint, but more like a ball on a flat surface (Figure 1). In order to keep the ball centered in the middle of the flat surface (think of a stadium), the body made a piece of cartilage to go around the edges (think of the stands surrounding the stadium). The body also has ligaments and muscles that hold the ball centered in place. Therefore, the shoulder joint is inherently unstable and our body has adapted to make it stable with other structures (muscles, tendons, and '--- - - -- - - - -tigaments).

Increased range of motion of the shoulder makes athletes, especially gymnasts who they are. The shoulder has some normal amount of "play" to it, in order to allow the graceful movements of the body as seen in floor routines or to support an athlete

'2

TECHNIQUE· MARCH 2007

on the pommel horse. It is only when this normal laxity becomes painful that the diagnosis of Multi-Directional Instability is made. Unlike a true dislocation, where there is a defined event (i.e. the shoulder popped out of place) there is typically no traumatic onset to MOL It comes about slowly, initially as aches and pains after a hard day of practice or competition, but if the ligaments and muscles do not recover and fatigue sets in, the shoulder is placed in a dangerous situation, where the normal muscles that hold the ball centered on the flat surface are not strong enough and the other structures (i.e. ligaments, cartilage, and bone) are stressed beyond their capacity. The athlete then sustains physical damage to the shoulder that is deep inside and was not attributable to one traumatic event. This is the reason why the diagnosis is elusive. The athlete did not have an accident, but just can't perform because of the shoulder pain.

The pain that is described is typically in the back of the shoulder, with occasional feelings of pain directly in the front. The pain is typically only with movement and sometimes it takes a hard practice or a competition to ~

,;

.?, , I

'.' ,, i "

t

-jI

"I .... '

MARCH 1007 • TECHNIQUE

13

truly bring about the pain. In severe cases, though, the pain can be disabling even at rest. There is occasional numbness that occurs into the hand (Table 1).

The x-rays are almost always normal and the examination of the athlete can also be normal except for certain provocative maneuvers that stress the ligaments and reproduce the shoulder pain. If an MRI is done, it also typically is normal, unless the shoulder is injected with fluid to show that the ligaments and capsule (the balloon like structure that surrounds the shoulder) have stretched out.

Even with the correct diagnosis of MOl, one would think that the first option would be to tighten up the structures that are loose, but to do this to an athlete that requires 110% of shoulder motion for competition can spell disaster and devastate a career.

The initial treatment for MDI is a focused course of physical therapy. The entire upper extremity is positioned in space by the shoulder blade and this is the first place to start - at the core of the body. The athlete is taught proper postural exercises to maintain the proper attitude of the upper body and to retrain/ strengthen the shoulder blade muscles (scapular stabilizers) to reposition the arm at the proper positions in space. The next step is to re-strengthen the smaller muscles (rotator cuff muscles) of the shoulder to be able to support the ligaments, again in keeping the ball centered on the flat surface. The last step is to strengthen the "larger" muscles of the shoulder girdle, such as the deltoid, latissimus dorsi, pectoralis major, and trapezius.

If these are the first muscles to be trained, then the "core"

The other important aspect of the physical therapy is to consider a plan for reducing repetitions, altering practice routines, or a time of total rest.

muscles will be overcome by the larger muscles and never be strengthened properly. St. Vincent Sports Performance is one resource to consider for programs to help Core Development and Shoulder Specific Rehabilitation. Please see our website at http://sportsperformance.stvincent.org or call 317 -415-5747 for more information.

The other important aspect of the physical therapy is to consider a plan for reducing repetitions, altering practice routines, or a time of total rest. This is extremely important to allow the muscles of the shoulder to repair themselves and be re-strengthened in the proper order.

'4

TECHNIQUE· MARCH 2007

Table 1

Signs and Symptoms of MDI • Pain at shoulder blade, occasional pain at the side and/or front of shoulder • Pain with movement (overhead motions) • In severe cases, pain at rest • Feeling of a "dead arm" • Feeling that shoulder is sliding out of place • Occasional numbness into the hand (* * Note: numbness into the hand, first and foremost, can be a sign of pinched nerves at the spine and needs immediate attention)

As a last resort, after therapy has failed for a mlmmum of six months, the option of surgery is entertained. With the technology that is available today, the surgery can be performed through the arthroscope (a small camera), with minimal trauma to the other tissues of the shoulder, allowing a faster recovery with initially less pain and discomfort. The concept of the surgery is to tighten the tissues enough to give the shoulder its stability back, but without limiting the shoulder in its true range of motion. The rehabilitation is also extensive because stiffness of the shoulder must be avoided without undue stress on the tissues that were tightened so that they can repair themselves.

A physical therapist versed in shoulder rehabilitation must work closely with the athlete to achieve these goals.

Multi-Directional Instability of the shoulder is an entity that we understand much better now, than in the past and have the tools and technology (both non-operative and operative) to get the athlete back to competition with a stable and functional shoulder. 'l<; James Bicos, M. D., JRSI Sports Medicine Director, Cartilage Regeneration and Shoulder Institute of Indiana. St. Vincent Sports Medicine, 8402 Harcourt Road, #128 Indianapolis, IN 46260. Dr. Bicos is a member of St. Vincent Sports Medicine.

St. Villcent Hosp,/a/ alld St. Villcellt Sports PetjorllJ(1Ilce ill Jlldiallapo/is, Jlld., are official service providers 10 USA G)'lIJllash·cs. Ca//317415·5747 or visit http:// sportspetjollllallce.stvillcellt.org

G K Streetwear GK Workout Essentials GK Risk Free Program

GK Team Workout Wear • Add even more variety to your pro shop ... this collection of elegant workout wear and basics are in stock for one year, making reordering easier.

• These styles are great for your team or for a special event for which you are outfitting a group of gymnasts.

• This catalog also features a complete selection of accessories too.

for more information.

GK is proud to hove been chosen by odidos®to monufocture the 2007 Notionol Teom competitive opporel for USA Gymnostie

Call to receive free catalogs for your pro shop needs. Ask how you can become a Dealer and take advantage of our GK Dealer Exclusives: • • • •

Receive Wholesale prices on all merchandise.

Electronic Invoices.

Shipment Notification.

Broadcast Emails.

• Bargain Basement Closeouts at 30-80% OFF. • Visit our website, www.gkelite.com to get more information on our Dealer Program.

OFF IC IA L SUPP LIE R TO

USA Gymnastics Junior Olympic Prograr Support the Company That Supports Your Sport

.......-

Elite Sportswear, l.P. . 206 N. Bth Street . P.O. Box 16400 • Reading, PA 19612-6400 Toll Free Phone: 1-800-345-4087· Toll FreeFax: 1-888-866-9884 · E-mail: customerservice @ gkelite .com . Web: www.gkelite .com

~

· . BUSINESS

•FITNESS

Tyson Fitness Challenge and Children's Miracle Network: Two Great Names and Two Valuable Partners!

I KEEP PRETTY CLOSE TABS on our industry

and, although there are notable exceptions, it is safe to say the 2006-07 enrollment trend is down in gym clubs across the United States. This could be considered typical at this point in the quadrennium, which may make us feel better but does not fatten the checkbook.

What to do? Perhaps we could take a lesso n from Paramount Kings Island, Cincinnati's local am usement park. I never fail to be amazed how year after year Kings Island creates a brand new ride or feature to keep families coming back. What have you done recently to keep your families coming back? What are you doing this year?

USA Gymnastics has unvei led its second annual Tyson Fitness Challenge, an impressive program that addresses the lack of fitness in today's youth (not that this is a hot topic or anything!). The Tyson Fitness Challenge is an eight-session program based on the four fundamentals of fitness (cardiovascular exercise, strength training, flexibility and nutrition) . The program challenges kids to higher levels of fitness complementing each level with nutritional handouts. It's all done for you ... in other words, it's EASY!

The beauty ofthe Tyson Fitness Challenge is that it is flexible enough to allow you to be creative in its implementation so you can do what works for your busi ness.

At the very minimum, at least commit to the fundraising component, perhaps a cartwheel-a-thon to raise money for the Children's Miracle Network (CMN), as Kids First Sports Center has done. One hundred percent of all money raised goes to your local Children's Miracle Network hospital.

We all know there is value in partnering, networking, and fundraising for the Children's Miracle Network. It's a great and easy way to get your club associated with a national organization, not to mention doing great things for your community. All of these things can also springboard your publicity and meet sponsorship. Th ere are Children's Miracle Network directors at each hospital ready to help you with media contacts, press releases, etc., for your fundraising event.

Here's a thought for those of you who run gymnastics camps, sports camps or general activity camps. Since the time frame for fundrai sing for the Children's Miracle Network runs from March 3 until National Gymnastics Day on Aug. 4, why not involve

~ -~ Small Business

, II()()'I'

~ (~ll~~~

CHALLENGE

Chil9/n.s

Miracle .. Network'

the ollionce of premier hospitols for children

your campers? Perhaps make a contest to see which group or which week can do the most cartwheels or earn the most money? (All money needs to be submitted to CMN by Oct. 1, 2007 to qualify for prizes).

Whatever kind of club you have, take a look at the Tyson Fitness Challenge and I'm sure that you will find some way to use the program to YOUR benefit as well as to the KIDS' benefit at the Children Miracle Network!

Make it a great month. X

0eff Metzger USA Gymnastics Business Development Partner President, Small Business Boot (amp President, Kids First Sports (enter

... [ifetime so [utions for your business... business so[utions for your [ifetime .

... ~~

Hosted in Cincinnati, BOOT CAMP is a life-changing, 4 1/2 day total immersion leadership, marketing and organizational workshop for GymClub Owners.

Dates: May 17-21, 2007 and Nov. 15-19,2007 For FREE portfolio of information: 513.489.7575 or gymclub@aol.com

Visit us at www.metzgerbootcamp.com 16

TECHNIQUE· MARCH 2007

â&#x20AC;˘

ATHLETE

FOCUS

Back On The Horse Sean Townsend is no stranger to the worLd of gymnastics. He's a national cha mpion, a three-time World Championships team member, a 2001 World Champion on parallel bars, and a 2000 Olympian, just to name a few of his accomplishments.

At age 28 he's making a strong comeback to the top of the ranks in the sport, win ning the 2007 Winter Cup Challenge all-around title. He said, "It felt good to win.

It was a long time co ming to get back up there on top. It was n't a perfect competition for me but I still held out and was able to win."

When asked his motivation to continue in the sport, Townsend said, "I love getting medals for the U.S. I'm still missing an Olympic medal and that is my main motivation now!"

Coach Kevin Mazeika of HGA/ GymMasters said, "Sean's never won the Winter Cup Challenge so it was good to see him take the title and to compete so consistently. It's also a great start to the 2007 season. Sean competed a handspring double front half out vault (7.0 start va lue) both days which was a big step for him."

Townsend is definitely committed to the 2008 Olympic Games in Beijing, China. In fact, he's moved so that he's living five minutes from the gym. "I was traveling 40 minutes each way to practice so I've moved into a house with teammates Raj Bhavsar and Sean Golden, so that we can be close to the gym."

Good luck to Sean in his quest for an Olympic medal!

USA GYMNASTICS

OFFICIALLV LICENSED MERCHANDISE

To order, please call: Or shop online at: 18

X

TECHNIQUE. MARCH 1007

800.339.0859 usagstore.com

~HNASTICS

PHOTO BY JEFF SIPSEY

L-~

~~-

_"'?J~

A;";'-

..

---

•

WHAT'S

NEW

NOTICE

TO MEMBERSHIP Guide for Non-U.S. Citizens Competing in the United States TO COMPLY WITH INTERNATIONAL Gymnastics Federation (FIG) rules, a gymnast who is living and training in the United States but is not a U.S. citizen must acquire written approval from the gymnastics federation from his/ her respective native country (for which he/s he holds a passport) before he/she may compete in competitions held in the United States. If a gymnast who is not a U.s. citizen competes without the written permission from his/he r national federation, it is a violation of the FIG's regulations.

Getting approval from that federation is the responsibility of the athlete,

and this rule applies to all levels of competition in all five programs (men's and wome n's artistic gymnastics, rhythmic gymnastics, trampoline and tumbling, and acrobatic gymnastics).

To ma ke it easier, below is a draft letter that gymnasts may send to the appropriate national gymnastics federation, as well as a link to the FIG's directory of national gymnastics federations.

The athlete is responsible for keeping any copies of correspondence and/or any official documentation recieved from the federation on file. X

DATE stics Federation Respective Gymno Address VIA FACSIMILE : FaJ( Number VIA EMAIL: Email Address Alin: President lease accept Dear President, . I 35 2 6 of the FIG Statutes, b competitions cord once with Arlic e f" me to participate In c u In oc f 01 request or . this lelier as a orm have lived In the . he United States.

In t . plY A!,:,p'/.q~. 1~Q\fI.l?~!,:,q\. .... , d 1J\<~r~.(;ny~ cQV.N.:l.~Yl ·· lDAW. 9f. ~.I~!.I:\I. .. ln ·· ······ ·d·· ·h· never repres ente .....

I was b orn, .. ····· an ave . d States since ... .D'.i;.A.Rl. .. ···· Unite .

I m etitions.

I '11 assume that yOU in internOliono co p . h' 14 days, WI . th Should I not hear from yopu0~;~i;otin9 in club competitions In e have no obieclion to my

f

United States.

I do not hesitate to pease uestions or concerns, If you have any q .

I . sh yoU weI\. e OtherWise, WI contoct m .

Sincerely,

NAME ADDRESS CONTACT NUMBER

Go to: http://www.fig-gymnastics.com/ index2 .jsp ?menu=GEN ERAL for a list of Federation addresses.

20

TECHNIQUE· MARCH 2007

The following Membership Statement has been adopted by the Boord of Directors of USA Gymnastics: Membership in USA Gymnastics is a privilege granted

by USA Gymnastics. That privilege can be withdrawn by USA Gymnastics at any time where a member's conduct is determined to be inconsistent with the best interest of the sport of gymnastics and of the athletes we are servicing.

The following former professional members are permanen~y ineligible for membership with in USA Gymnastics:

NAME

STATE

Charles Theodore Bates ........ ... .. ....... ......... MN James Bell .... ..... ..... ...... ..... ... ..... ... ........ .... .. WA Vince Brown .. .. ............. ... ... .. ... ...... ..... ....... . SC Edward Trey Con iff ... ... ... ... ....... ... .. .. ... .. .. ... TX larry Dutch .... ........ .. ... .... ......... .. ... ... .. ...... ... ME Steven Elliott ... .. ..... .. .. .. .. .. ... ... .... ..... ..... .... .. . TX Anthony Engelke .............. ........ .. .. .. .. .......... PA Matthew H . Erichsen .... .. ...... ... ............... .. .. WA William Alexander Etheridge ...... .. ...... .. .... . TN Rick Feuerstein .................. .. .... ...... ..... .... .... CA William Foster ..... ...... .... .... ...... ................ ... Al Joseph Fountain ............... .. ....... .......... ..... .. MD Roy larry Gallagher ....................... .. ... .. ..... PA Robert Allen Garner (Bob) ..... .. .... .. .. .... ....... TN Timothy Glas .... .. .................. .. ................... NE Ricardo "Chico" Goddard .. .... .. ....... .. ...... .. NY Paul Hagan ... ... .... ... ........... ..... .. .. .. ............. MI Robert Dean Head ................ .. ....... .. .. .. .. .. .. KY Ted Hicks .................. .. .... .. .. ..... .... ............ TN M ichael Hinton ....................... .............. .... . TN Robert Hoefer ..... ..... .. ..... .... .. .. .. .... .... .......... Fl Frank Hohman, Jr. ... ............... .. .... ... .... ....... PA Milos Hroch .............. .. ....... .. ........ ... ...... ... .. CA Steven l. Infante ....... .......... ..... ...... .. ..... .. ... CT Dana Koppendrayer ......... ....... .................. Fl Ronnie lewis .... ... ... ... .. .. ..... ...... ......... ... .. .. .. AR William McCabe ...... .. .................... .. ......... . GA Robert Mollock .... ......... ........... ................... OR John S. Moore ....... .. .......... .... ..................... WV William Munsinger ....... ................ .... ...... .... MN Jeena Nilson ................... ..... ... ..... ............ .. UT Paul O'Neill ......... .... ...... .. ........ .. ........ .. .. .... CA Marian Penev .. ....... .... ..... .. .......... ..... .... .. .... NY William M. Permenter............. .......... .......... Fl David Pyles ... ... ... ....... .. .. ....... ... .. .......... .. ... AZ Jeffrey Richards .... ............................. .. ...... . Fl Rudy Rodriguez .. .... ... .. .. .. .... .. ... ... .. .. ....... .. .. CA John H. Row ............................. ........... .... .. DE Robert Shawler. ................ .... ...... ...... .......... CA Steve Shirley .. .. ...... ........... .. .. .... .................. MO Steven Todd Siegel. .. ................... ....... ........ CO Blake Steven Starr.. ... .......................... ........ UT Mark Swift ... .... ................. .. ...... .. ....... ....... . Fl Freddie Eugene Tafoya, Jr.. ...... .. .. ....... .... .... CA Jon Oliver Kenneth Thomas .......... .............. VA Brent Trottier ............ .. ..... ........................... WA Anthony Van Kirk ...................................... CA Joel Velasquez ........ .... .... .. .. ................. .... . OR David Paul Waage ... ............ .. ................. .. OR Steve Waples ....... ................ ...... .. ... ...... .... TX lyf Christian Wildenberg .. ......... .... .... .. ....... MN Joel Woodruff....... .......... .. .......................... TX

NT

ROD

U

eNG

THE AlPHA fACTOR. AERIAlS

VIRTUAL PRO SHOP"M

!

.'

Pro shop profits without the hassles of a pro shop. Consignment programs seem like a good idea at first, don't they? But then you get on that merry-go-round. Unpacking the merchandise, checking it, putting on the price tags, displaying, selling, handling returns, taking off the price tags, packing it back up, writing the check and shipping it all back again. Whew! It's enough to make you dizzy. And you still haven't made much money.

The Alpha Factor Aerials Virtual Pro Shop changes everything. With this program, you simply hand out free brochures and let the parents take care of the rest. You don't have to buy or sell anything. You don't have to put any money up front. You never even touch the merchandise.

Parents order from us directly and we send you a commission check for 30% of everything they order or receive a 40% credit towards your Alpha Factor competitive leotard order! Your choice.

Your unique gym code is printed on their brochures ensuring you get credit for each and every item sold. They can order by phone, fax or online. Then we ship direct to the parents and handle any returns.

Of course, we'll continue to support the thousands of Aerials customers who earn top dollar from our traditional pro shop program.

But if you're stuck in a consignment plan, it's time to get off the merry-go-round!

Call us today at 800-748-2796 (the Virtual Pro Shop direct line) , and we'll ship you as many free brochures as you need. Your new pro shop may be virtual, but the profits are very real!

~pha Fact~

::= PRO

~ ;;;~!?~op Aerials. ;:

prof;"

without opening a pro shop!

333 East Seventh Avenue P.O. Box 709 York, PA 17405-0709 E-mail: alpha@tighe.com Toll-free: 1.800.8ALPHA8 Toll-free fax: 800.839.1039

I.

E Due A T ION HOSTING A

KAT or MELPD

WORKSHOP IS

FREE!

PLEASE CALL FOR MORE DETAILS!

USA Gymnastics 2007 KAT and MELPD Workshop An Educational Opportunity For Your Club A KAT WORKSHOP CONSISTS of seven

productive hours of preschool teacher education. The workshop covers philosophy, understanding the preschool-age child , safety considerations, class management and much more!

A Movement Education and Lesson Plan Development Workshop (MELPD) consists of five enlightening hours of preschool teacher education. This workshop is continuing education of the KAT Program. The overall emphasis of this workshop is to provide instructors with the necessary knowledge to develop preschool gymnastics lesson plans,

emphasize developmentally appropriate practices, fundamental skill development, and much more. This workshop is designed to help instructors meet the needs of the individual students and encourage adoption of lifelong physical activity. Attendance at a KAT certification course is highly recommended, but not required to attend a MELPD course. lf there has never been a KAT or MELPD workshop in your area, 2007 is a great time to host a workshop. Any club can host a workshop and it's free. The only things you'll need are an empty room and a TV & VCR. If your workshop has 12 paid participants, your

club will receive one free registration. Member Clubs receive two free registrations, with 12 paid participants. Complimentary registrations are non-transferable and will only be valid at the workshop you are hosting. The workshop must maintain the minimum attendance of 12 for complimentary registrations. Courses that do not meet minimum participation levels are subject to rescheduling or cancellation . X For more information on the KAT & MELPD courses call 1-800-345-4719 or visit www.usa-gymnastics.org/

·....~~!c!J. ......... ..1.1. . . . . . . . .. . .~~g~ .10: .................... ..~.n. ~~ ........................................ ..8.5.9:1~~P~~ _... ....... . ·....~~!c!J.. ..... .. .. .3.1.~.4P.~I.1. .. . .P.uy~!lyp,. \'IA. ... ... ..... .. .. ... ..~~. ~ql)J.11) YMIA ... .. ..... .. .......... ... .... ... .. .2.5.3.-1~0:~~~~ ....... .... . · ....4P.~I. . . . . . . . . . .. . .1.4......... , ..vt~C?<!<, .~~ . . . . . . . . . . . . . . . . . . .vt~~ .of.G.Y!1)~~.~ . . . . . . . . . . . . . . . . . . . . . . . . . •. . . . . . .7!.o.-~! ~:~~~~ ....... .... . .... .4P.~1 ......... .... .2.8.~.~9 .... . ..Cp.I1)~~n/ .S.(.......................vt'!f.e!~ ~.Y!1)~~~ ....... . ....... . .. . ..... . ........ .8.0.3.-1m~q~ ... .... .... . · ....~I. . . . . . . . . . . ..2.9. . . . . . . . .. . .t;on)p.oo.lI, ~. . . . . . . . . . . . . . . . . . .. . .vt~ya!l~y .~~~.~ . . . . . ••. . . . . . . . •. . . . . . . . . . . . . .. . .4.0.8:~!1:~~~~ ~~·~9~ . ...... ..KAT .. ..... .... •......••...

HOW WELL DOES IT WORK?

FROM THE 2006 USA GYMNASTICS NATIONAL CONGRESS

••••••••••••••••••••••••••••••••••••••••••••••••••••

••••••••••••••••••••••••••••••••••••••••••••••••••••

••••••••••••••••••••••••••••••••••••••••••••••••••••

•••••••••••••••••••••••••••••••••••••••••••••••••••• The Beam Training System works just like a Ropes Course safety system.

It only assists you , when it saves you . It's not a bungee rig with artificial "lift".

JUST ASK HERI

Gymnasts can practice correct technique, fear free , with more repetitions , while getting comfortable performing a skill or series on the high beam ; safely!

Home Systems and Professional Systems

II IH! flU gII IHUIl/Il' Y Ig nIll' YIHlll I: III IU1I1 22

TECHNIQUE· MARCH 2007

www.zg-sports.com

507.289.2428

I f

Who wants to see another first?

The people of Chevron know about being first. Chevron was the first to be designated TOPTIER gasoline by BMW, GM, Honda and Toyota. So it makes sense that Chevron has been, and will continue to be, a proud sponsor of U.s.A. Gymnastics, a team that tirelessly strives for top tier performance. Their success is inspirational and we wish them all the best.

Chevron

: 2005 Chevron Products Com an , an Ramon CA. All ri hts reserved.

I• • E Due A T ION

TOP 10 BENEFITS of Continuing Education and Professional Certification ED>

Provides a vehicle for professional development

•

Advances professionalism

e

•

o e o •

•

Enhances skills and training, expands knowledge Shows commitment to professionalism and lifelong learning Helps to keep gymnastics coaches and instructors at the top of their game Helps motivate employees Helps with job advancement Helps make your job more satisfying

o

Provides national-level professional recognition and acknowledgement of competency, which aids employers to evaluate current employees and future hires, helps the public evaluate and distinguish between gymnastics clubs, and allows professionals to stand out among peers.

Helps to provide a safer, healthier environment for gymnastics participation and advancement of our sport.

USA Gymnastics is committed to the betterment and advancement of our sport through education . To find out more about continuing education opportunities, visit our website at www.usa-gymnastics.org/education.X

800-556-2440 www.hodgesbadge.com 24

TECHNIQUE· MARCH 2007

Top Quality Awards for 87 Years

-~,

- -....

,

NOJfON~-EA~

Rely on Motionwear for the best in Gymnastics apparel.

Designed to exceed your expectations, Motionwear offers the best fit and comfort.

Look to the Spring 2007 collection for trend-setting styles and fabrics. Motionwear - for class, practice, and all your apparel needs.

Motionwear delivers on time - all the time.

We make the best so you can be the best.

Indianapolis, IN 46217 E-mail: gym@motionwear.com www.motionwear.com

Call for a free catalog today.

,• • U P D ATE

SA ~ UV P OP I( AT

....IMI::LPDC B HlI' ICATIONS PDCP U~ V H

IIC I:: IHlI' ICATION

M[[TOIII[C TOII.nd SK il l [ VA LUATO!! CUml'lC AT IONS

BY

B

MEMBER SERVICES

Together we can ••• • Reach One Million Dollars for the Children's Miracle Network by 2008 • Help and encourage children of all ages to be active through the Tyson Fitness Challenge. Make sure to get your kit today!

• Increase the number of instructors and qualified coaches through educational opportunities through USA Gymnastics University courses, clinics, and congresses.

Excellence through Education.

• Break attendance records at the 2007 National Congress & Trade Show in San Jose, California • Sell out the Visa Championships and support, applaud and enjoy the athletes who will be representing the United States in the 2007 World Championships. Enjoy the great skills and routines of our next 2008 Olympic Team. We have begun the road to Beijing.

• Support your region, receive education and complete certifications by attending your regional congress.

Please note all regional congresses are open to all members . Travel to a different part of the county and attend a regional congress.

• Grow the sport, grow the grass roots initiative, and grow your business.

• Grow your organization. Increase the fan base. Increase the membership ranks.

We are here to help make the above, and more, a reality. We look forward to working with you in the attainment of these goals.

26

TECHNIQUE. MARCH 2007

Member Services Department: Membership Services, Educational Services, Club Services: 1-800-345-4719 www.usa-gymnastics.org membership@usa-gymnastics.org.

Kathy Feldmann .... .vice President Carisa Laughon ...... Director, Educational Services Loree GaLimore ...... Director, Club Services Tania Heath.... ...Manager, Educational Services Erica Koven .... .. ..... Coordinator, Special Projects Stephanie Schierholz .. ............ Coordinator, Club Services Ann Perrin .... Supervisor Brenda Grigsby. .......Assistant Supervisor Juanita Riggs .. ....... Senior Representative Sue Stutz .Associate Judy Davis ............ Receptionist

Membership Services: • Keep all of your information current and up to date. Make sure the correct name, address and email is in the database system. Correct information online, mail, fax or call with the corrected information.

• Watch for upcoming announcements regarding required background checks for all those who wish to hold a professional membership . USA Gymnastics is working with an organization to allow for a process that will be easily accessible through our website and will be cost effective to the members. More on this in next month's Technique and information will be posted onLine.

• Make sure we have your current email address. A great deal of information is being sent via email blasts.

• Make sure all of your teachers and instructors are USA Gymnastics members

so that they may take advantage of the educational discounts and opportunities.

Educational Services: • Register now for National Congress. Make your hotel reservation. Hotels are filling up already! Main congress hotels are Marriott, Hilton and the Fairmont. There are additional hotels available. Check with National Travel Systems for reservations and information for all of your travel needs.

• Registration is open for all regional congresses. Regions 3,4,5,6,7 and 8.

• New online courses will debut by June of 2007. Online theory course for teachers/instructors of young children and preschool. Online First Aid course.

• New - Hands on Training ( H.O.T.) course for preschool will debut at all congresses.

This new course will replace the KAT certification course. Watch for more details over the next two months.

• Continue to watch for more information regarding USA Gymnastics University.

• Live safety courses will be given at National Congress and all Regional Congresses.

Club Services • Become a Member Club. Immediately begin to enjoy the many benefits afforded by this special membership program . Sign up online today!

• Register for the annual Business Conference taking place on August 15 in San Jose, CaLif. • Register for the Business Builder Workshops taking place at Regions 6, 7 and 8.

• Begin the Tyson Fitness Program in your club.

• Make a pledge to support NationaL Gymnastics Day and the Children's Miracle Network.

Together we can ...... make an impact, make a difference. X

Visa is proud to support U.S. Olympic Team hopeful Nastia Liukin and USA Gymnastics.

36USC220506 Š2007 Visa U.sAlnc.

I.

U P D ATE 43rd ANNUAL USA GYMNASTICS NATIONAL CONGRESS and TRADE SHOW

1\- NATIONAL

CONGR(;SS

USA GYMNASTICS

& TRAD~S~OW

"Gymnastics Excellence Through Education"

Held in conjunction with the 2007 Visa Championships August 15-18, 2007, San Jose, California

ISan Jose • 2007

WHO SHOULD ATTEND? All USA Gymnastics Professional and Instructor members. Coaches, judges and instructors of all levels. Recreational and preschool teachers, business managers, administrators, club owners, high school and college coaches.

WHAT IS OFFERED? Th ree days of education with more than 150 sessions offered. Lectures given by recognized top individuals in the field.

Sessions on coaching, judging, business, preschool, recreational, sports science, fitness, Group Gymnastics and cheerleading.

The leading experts in the areas of Women's, Men's, Rhythmic. Acrobatic Gymnastics and Trampoline and Tumbling programs will present. The Trade Show exhibit hall will feature 200 booths of products and information from over 90 different Industry Member ve ndors. Special events to take place in the exhibit hall daily.

WHERE? HOTEL TRAVEL RESERVATIONS:

San Jose Convention Center

EVENT TICKETS

National Travel Service 888-603-8747

Email atusagama@takeavacation.com Website: www.wdpltd.com CONGRESS DATES:

August 16-18, 2007

VISA CHAMPIONSHIPS DATES:

August 15-18, 2007

AUGUST 15, 2007

REGISTRATION FORM:

Special rate for all-session tickets for Congress attendees. Rhythmic and Acrobatic Gymnastics events included in Congress registration fee.

In Technique and on Website

Special discounted group registration for Member Clubs. Special Early Bird Pricing 1(.

Congress Registration 12:30-6:30 p.m .

San Jose Convention Center Pre-Cong ress events • Annual Business Conference • Safety/Risk Management course • KAT Certification course • Women's SC/RC Workshop

GET MORE STUDENTS - KEEP THEM LO

tI ?~~N~SiIA~~ Ii Fun & Fit Gymnastics Program

• SET Achievable goals for Students I(O),II~r~N.~eI;;;jI~Lr:;iC::ce;;n;;se;'e:;slb;;,c;:jl;;lId"i.e;:-:--..I!!!!!!~~.liflii~ • BUILD Enrollment Retention Tumble Bee Gym, Inc. - Jill Wierzba • MEASURE Teacher Efficiency • RECORD Student Accomplishments Inspire Athletics - Lorraine Hernandez Bloomfield Gymnastics - Donna Blake Instructor Training Videos 30+ skills per level explained step by step.

JEFF LULLA is Founder and Curriculum Cards President of the FUN & FIT Track skills taught as required in USAG Safety manual.

GYMNASTI CS CENTERS. Jeff is a National Safety Star Posters Instructor and a member of Kids take home - Helps them experience success. the National Safety Review

MAKE ALL KIDS FEEL LIKE WINNERS!

Licensed to Gym Clubs Internationally Since 1991

For Details~ FREE VIDEO~ Information and Samples~ call (800) 800-3162 www.funandfit.com

28

TECHNIQUE. MARCH 2007

Jeff Lulia receiving the 2006 "Business Leader of the Year" award with

Loree' Galimore, USAG Club Services Manager

board and National Preschool Advisory Board for USAG and has co-authored their "KAT' (Kinder Accreditation for Teachers) Course.

Jeff speaks intemationally and consults on the Fun and Fit PERSONAL BEST philosophy and teaching concepts to dub owners and coaches.

r'

The, Wont:{ (U,fl

a.cco rcW1910

n& b"ml-ty

1 u>mpe:te; o.ea.A-nsl-- rn~seJf) r: ck3 m~ best. 1V0 one., ~se, moi-fe-rs. T ~LI~

LU,en

-9OCAJ~D what- I'm CA.p拢t~ trt. UJhen r

c.or()p~ Gl9~6.!- trl~set-(2, I QJw~~ w路LfJ. That, CJ..{JJ it keeps me...fhnn

CO(()pefi,~ weth m~ (/s4.r So

rt1<xh.

2007 USA GYMNASTICS NATIONAL CONGRESS AND TRADE SHOW August 16-18, 2007 • San Jose, CA REGISTRATION FORM Held in Conjunction with the Viso Chompionships DATE RECV'D

Early Bird Ends Apri l 1st.

Complete one form per person-Photocopy for additional registra tions . Your confirmation w ill be sent by email. Please provide a valid email address. Registration opens August 15; Congress sessions and Exhibit Hall August 16-18. To become an Instructor Member to receive the - . . . member discount, simply check " Please sign me up" and include an extra $50 ($70 Foreign Instructor Member) in your total amount enclosed.

CONGRESS COSTS

AMT. PAID

CHECK # DEPOSIT CRC D APP# REG #

(Early Bird postmarked by April 1st - All others by July 15th - NO EXCEPTIONS)

Professional, Jr. Professional & Instructor Members Minimum age for Congress attendees is 16.

Non-Members

& other member types

EARLY BIRD PRICING (Ends April Jst)

o $300 Ea rly Bird Congress Registration

REGULAR PRICING (April - July J5th)

o $400 On-site Registration

Additional Visa Championships ticket information

To become a Professional Member call: 1.800.345.4719 or go online to www.usa-gymnastics.org

o $ 199 Early Bird Congress Registration (Ends April 1st) o $298 Early Bird Congress and Visa Championships all session ticket package at seating level P2 o $335 Cong ress Registration o $374 Early Bird Congress and Visa Championships all session ticket package at seating level P1 (Ends July 15th)

o $235 Congress Registration o $334 Congress and Visa Championships all session ticket package at seating level P2 o $434 Congress and Visa Championships all session ticket package at seating level P1 N umber of additional all session tickets at P2 Number of additional all session tickets at P1 N umber of additional all session tickets at P1

x $9 Q'1'".,..""".......- - - - - - - - - - - - ' - x $175 .00 (prior to April 1st) x $199.00 (April 2 nd - July 15th)

PI - lower level side seating (lower rows); P2 - lower level side seating (mid to upper rows); Special Rate for all session tickets are for Congress attendees.

On-site Registration in San Jose for members is $335.00 Name __________________________________________________________________________________ Birth Date (d/m/y) _ _ _ _ _ _ _ _ _ __

o

o-, n

Q

USA Gymnastics Pro/ lnst. No. _ _ _ _ _ _ _ _ _ __

D Please sign me up for on In structor Membership. I have included $50 ($70 Foreign Instructor) in total amount due.

Ema il Addre ss.___________________________________________________________ {Email address must be provided in order to receive confirmation}

-o

Mailing Address

z

I

o

O

_________________________________________________________ 0

Th is is a new address

{Please make the change in the USA Gymnastics database}

o ~ r0-

City _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ State _ _ _ _ _ Zip _ _ _ _ _ _ _ _ _ _ _ _ ___

z

Day Phone(

-~ -~ »

:J

-t

o < ('l)

:::;1

Club Name _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Club N umber _ _ _ _ _ _ __

m

z

Check all that apply:

CL

TOTAL AMOUNT ENCLOSED $

CL

('l) ('l)

,VI

m -u CD ~ o VI

'"

('l)

m

3

o

oVISA

Evening Phone(

0 Club Owner 0 Coach/Teacher 0 Judge 0 Administrator ..JI Make check or money order payable to USA Gymnastics

L I_ _ _ _ _ _

0 Other

Card Number _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __

Exp. Date _________ Signa ture _ __ _ __ _ _ __ _ _ __ _ __ _ _ _ _ _ _ _ __ _ _ _ __ Print Cardholder Name _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Telephone # _ _ _ _ _ _ _ _ _ _ _ _ __

please return this registration form to: USA Gymnastics Congress, Pan American Plaza, 20 1 S. Capitol Ave. Ste 300, FAX: 317.692.5212 Attention: Member Services

Indianapolis, IN 46225 •

THE INDIVIDUAL CONGRESS FEE INCLUDES:

Before July 15 - Registration fe e less $30 service lee

& Acrobatic Gymnastics Competitions.

• Entrance to the Exhibit Hall featuring the industry's finest products and services.

• One ticket to the Congress Donce Porty on Saturda y, August 1 8

(additional Congress Dance Party tickets for spouse/guests are $35 each - available 01 on-site registratio n)

Videotaping: Videotop ing of Congress sessions is permitted

FOR PERSONA L U SE ONLY unless the session presente rs announce that

hi s/ her/their session may nol be videota ped.

Language:

Th e officia l language of Congress is English. USA Gymnastics will make no special provisions for translation of sessions into

other la nguages.

Congress attendees with special needs

must notify USA GymnastiCS in w riting in this regard prior to July 15. We suggestlhot

this informo lion be included with the Congress registration form .

All re9i~lrQlion cancellations mu~t be in writing . Submit written

request to USA GymnastiC.!., Attention Cathy Allen

• Credential for entrance 10 Congress sessions Aug . 16-18.

• A d mission to Rhythmic

CANCEllATION POUCY

per person cancelling .

After July 15 - 5 0 % 01 registration lee per penon cancelling

SUBSTITUTION POUCY To transfer reg istration to another person, the new Congress attendee must also have a Profe~sionol or Instructor membership.

Before July 15 - $30 per substitution On-Site - $35 per substitution Submit request in writing to USA Gymnastics. Attention Cathy AUen

REQUESTS fOR REfUN DS AfTER AUGUST 31 , 2007, WILL NOT BE ACCEPTED • all senion tickets are nOrHefvndoble

Event Information: www.hppavilion.com Ticket Information: 408-999-5844 San Jose Information: www.sanjose.org

VISA Proud Spon sor

1\

GVM~~~TfCS

san

colifornla J

~;

,

~

t 11 is

e

the way_

Women's Program

UPDATE NATIONAL ELITE PROGRAM COMMITTEE

CONFERENCE CALL FEBRUARY 6, 2007

The meeting was called to order 11:00 a.m. by Gary Anderson, National Elite Program Chairman.

I. ROLL CALL Chairman ..................................... ........... Gary Anderson Region I ................................................... Jack Carter Region II ... ......................... Brad Loan-absent Region IlL ............................. Chris Burdette Region IV .... . ......................... Greg LaFleur-a bsent Region V.. .. ................. ...... Mary Lee Tracy Region VI Barbara Tiess Region VII ..................................... ....... Jen Bundy Region VIII ................. ................ . ........ Toni Rand WPD .... ................ ....... Gary Warren

II. TOP TASK FORCE Gary Warren explained to the committee that a TOP Task Force of Gary Warren, Gary Anderson, Marta Karolyi, Tammy Biggs and Tami Davis met in Indianapolis on January 8, 2007 to develop proposed changes to the TOPs program. The National Elite Program Committee (along with several TOP coaches) was given several weeks to review the proposed changes. The committee reviewed the proposed changes and made revisions to the proposals. The following is the final version of the TOP changes for the 2007 season

III. PHYSICAL ABILITIES TESTING Recommendation to accept the following changes to the TOP Physical Abilities testing for the 2007 season: TOP Physical Abilities 1. Eliminate the "Active Shoulder Flexi bility" Test 2. Introduce a "Bridge" test for shoulder and back flexibility a. Points will be awarded for positions attained b. Max points awarded will be 5 3. Eliminate the current "Leg Flexibility" Test 4. Introduce the current National Team Leg Flexibility Test a. Kick front, side and back (each legs) b. Hold front, side and back (each legs) c. Points will be awarded for certain positions attained. d. Leg Flexibility test will be worth 15 points total 5. Change the Leg Lift Test to the following: a. Leg Lifts are to start and finish in a horizontal position, toes must touch or pass under the bar b. A maxi mum of 20 Leg Lifts are to be completed (not for time) c. Deductions will be taken for improper form 6. Rope Climb a. Athlete MUST start the Rope Climb with her feet off of the mat (high V). Heels or the back of the legs touching the mat upon

32

TECHNIQUE. MARCH 2007

starting the test will result in a "false start." Only one false start is permitted.

7. Excessive coaching or givi ng technical corrections will not be permitted by the coach once the test has begun. Cheering and encouragement wi ll be permitted.

8. No "retests" will be permitted (except where specified in the description of the test)

Motion: Chris Bu~ette Second: Jen Bundy PASSED

IV. TOP SKILLS TESTING Recommendation to accept the following changes to the TOP Skills testing for the 2007 season: TOP Skills 1. Vault a. 9 year old i. RO, FF up onto stacked mats (using a va ulting board) 1. Land on feet 2. 120-125 cm high ii. Trampoline layout 1/ 2 or 1/ 1 b. 10 year old i. Yurchenko timer (land on feet) 1. On vault table @ 125 cm 2. Mats stacked at height of va ult table (or higher) in the landing area behind the table ii. Tra mpoline layout 1/ 1 c. 11 Year old i. Yurchenko vault (any body position) 1. On vault table at 125 cm 2. Into loose foam (or resi) pit with mats at floor level 2. Bars a. 9 year old i. 2 glide kip cast to 45 degrees or higher, with legs together on the glide and the cast ii. Cast, 1 clear hip circle or toe circle around the bar iii. 3 tap swings with 1/2 turn on 3rd swing iv. 1-3 back giants v. Layout flyaway (from cast or giant) b. 10 year old i. 3 consecutive tap swings or giants with 1/2 turn on each swing ii. 2 consecutive clear hips circle and/or toe circles and/or stalder circles, one must be to handstand iii. Giant 1/2turn (blind change) to front giant (Front giant can be done separately) iv. Long hang , kip cast to handstand (legs together), 2 giants to layout flyaway c. 11 year old i. National Elite Testing Low Bar seq uen ce ii. National Elite Testing High Bar seque nce iii . Double sa lto dismount any position (prefer a double back) iv. "One" of the following release moves ~

iT/ .,.,.. 速

""R.UCIIIG OUR IIEW

COACHES~&TtAM COORDINATES child through adult sizing!

WOM E N' S

UPDATE

1. Low to high 2. High to low 3. Same bar release (will receive added credit) 3. Beam Acro ** Note: ALL beam skilLs are expected to be done on a high beam (mats alLowed up to 10 inches under the bottom of the beam) in order to receive full credit for any beam ski ll. Low beam will have mats stacked to the BOnOM of the beam. a. 9 year old i. Scale to handstand hold 1. Legs together 2 seconds 2. Legs apart 1 sec (split position) 3. Step down to lunge ii. Back walkover to lunge iii. Front handspring or front walkover iv. Front to back cartwheel to lunge v. Back handspring step out, land in lunge vi. Cartwhee l (or better) to back salto dismount b. 10 year old i. Scale to handstand hold 1. Legs together 2 seconds 2. Legs apart 2 seconds 3. Step down to lunge ii. Front Walkover, or front handspring or front Aerial iii. Flip-flop series 1. 1st FF is step out 2. 2nd FF allowed with legs step-out or legs together iv. Standing back tuck v. Round-off or back handspring to salto dismount (any position) c. 11 year old i. Front aerial or front tuck ii . Side aerial or side somi iii. Flip-flop series 1. 1st FF is step-out 2. 2nd FF allowed with legs step-out or legs together iv. Standing back tuck or pike (land on 2 feet) v. FIG salto EGR 1. Acro series with 1 element being a salto vi. Dismount of at least a layout - from either a round-off, round-off flip-flop or flip-flop series 4. Beam Dance a. 9 year old i. Nationa l Elite Testing 1st pass ii. National Elite Testing 2nd pass b. 10 year old i. National Elite Testing 1st pass ii. National Elite Testing 2nd pass 1. will perform a fu ll turn instead of the releve hold (leg position optional) c. 11 year old i. NationaL Elite Testing 1st pass ii. National Elite Testing 2nd pass 1. will perform a full turn instead of the releve hold (leg position optional) 5. Floor Acro a. 9 year old i. 2-3 running steps, front handspring step-out, front handspring, front tuck salto ii. Jump hurd le from board, round-off, 3 flip-flops to layout, rebound iii. Standing back tuck or pike iv. Back extension roll (with straight arms) to handstand b. 10 year oLd i. 2-3 running steps, front handspring step-out, front handspring, front sa lto (tuck, pike or layout) ii . Jump hurdle, round-off, 3 flip-flops to layout salto, rebound iii. 2-4 running steps, round-off, flip-flop layout 1/1 sa lto iv. Back extension roll with 1/2 turn to handstand

34

TECHNIQ UE¡ MARCH 2007

c. 11 year old i. From a front handspring or a run punch , perform a front salto with 1/ 1 twist (any position) ii. Run to round-off, 1-2 flip-flop(s) to layout salto with 1 1/2 twist iii . FIG double salto EGR (Acro series with 2 elements being saltos) iv. Double salto (forward or backward) from flip-flops or front handspring or punch (performed into a resi -pit surface at floor height) 6. Floor Dance a. 9 year old i. Pas Marche ii. Full turn (leg position optional) iii. Split jump, straddle jump, tuck jump (any order) iv. Run into 3 split leaps in a row b. 10 year old i. 1/ 1 turn ii. FIG B leap or hop iii. ERG dance passage 1. A dance passage with at least 2 dance elements, 1 of the elements with a 180 degree split taking off of 1 foot and landing on 1 foot c. 11 year old i. 1 1/2 turn (or more) leg position optional ii. FIG C leap or hop iii. ERG dance passage 1. A dance passage with at least 2 dance elements, 1 of the elements with a 180 degree split taking off of 1 foot and landing on 1 foot 7. Skills testing notes a. Each Event will be given a value of 10 points b. Each skill within the event will be given a value to add up to 10 points c. Elements (or combinations) on any event will be given 1/2 credit if spotted or touched during the performance d. Beam elements will be given 1/ 2 credit if performed on Low beam e. There will be a .5 deduction from the skilL for any retests. f. Retests will be offered at the discretion of the evaluator only.

The athlete and coach will be given the opportunity to accept or decline the retest.

Motion: Toni Rand Second: Mary Lee Tracy PASS ED

V. TOP VIDEO AND MANUAL Gary Warren informed the Committee that a new TOP Video and Manual will be created and should be available to the gymnastics community by the first of April, 2007.

Meeti ng adjourned 12:1 5 pm .

Motion: Jack Carter Second: Barbara Ti ess PASSED

JUDGE SELECTION COMMITTEE CONFERENCE CALL

JANUARY 17, 2007 â&#x20AC;˘ JANUARY 30, 2007 I. ROLL CALL IEC Chairman . . . .................................................. Steve Rybacki National Team Coordinator .. .. ............. Marta Karolyi Judge Representative .................................................................... Sharon Weber Vice President of Program ... .................................. Kathy Kelly WPD Warren

II. JUDGE ASSIGNMENTS FOR THE BEGINNING OF THE 2007 ELITE SEASON Recommendation to accept the following judge assignments for the beginning of the 2007 Elite season: • American Cup • Tatiana Perskaia (video review-if needed) • Cheryl Hamilton • Chelle Stack • American Cup Camp • Cheryl Hamilton, Chelle Stack • Houston International Competition • Sharon Weber • Kim Zmeskal • Kristi Phillips • Great Britain Tour • Sharon Weber • Cottbus (if we attend) • Sharon Weber • Gymnix • Maria DeCristofaro, Elisabeth Crandall • Pan Am Games • Maria DeCristofaro • Cheryl Hamilton • Connie Maloney • Kim Zmeskal-alt • Kristi Phillips-alt • Classics (US and American), USA Championship Qualifier and Visa Championships • Vault - Cheryl Hamilton , Jenny Rowland, Sue Graff, Judy Schalk • Bars - Pat Panichas, Elisabeth Crandall, Piper White, Sylvia Brestyan • Beam - Sharon Weber, Shari Mann, Linda Mulvihill, Carole Bunge • Floor - Maria DeCristofaro, Chelle Stack, Joan Gnat, Kristi Phillips • Alternate - Kittia Carpenter • American and US Challenge • Vault - Cheryl Hamilton, Jenny Rowland • Bars - Pat Panichas, Elisabeth Crandall • Beam - Sharon Weber, Shari Mann • Floor - Maria DeCristofaro, Chelle Stack • May National Qualifier • Cheryl Hamilton, Maria DeCristofaro, Jenny Rowland, Kristie Phillips • July National Qualifier • Sharon Weber, Elisabeth Crandall, Shari Mann, Chelle Stack

Click Away

Custom Business Coaching On-line Management Training Courses Industry-specific Tools For Success

Business Profitability and Efficiency Assessment

Business Expansion and Succession Planning Business Valuation & Brokerage Services Buy-Sell Neutral Negotiator

Motion: Sharon Weber Second: Marta Karolyi PASSED

III. NOTE A recommendation will be made to the IEC at the January 24 meeting that all judges at the Classics and Championships compute both the A and B scores. ** The IEC decided in their January 24 meeting that the 2 A Panel Judges will compute both the A and B score and the 2 B Panel Judges will just compute the B score.

PeerN ( Business Brain Trust Conference)

Meeting adjourned Motion: Sharon Weber Second: Steve Rybacki

WOMEN'S ADMINISTRATIVE COMMITTEE CONFERENCE CALL

JANUARY 23, 2007, 9:00 PM EST I. ROLL CALL Region 1 ................. ............... Jen Shipman Region 2 .................................... Ruth Sandoz

Begin Today By Visiting

www.3rdLeveIConsulting.com "iC.\( j

WOMEN'S

UPDATE

Region 3 .................................................... Cori Rizzo Region 4 ..... . ...... . .

Jim Schlott Region 5 .......................... Kathy Shufflin Region 6 ................................................. Kathy Ostberg Region 7 ................................................. Lynn Perrott Region 8 .................................................... Deb Kornegay VPP .......................................................... Kathy Kelly JOPM .... ........................................................... Connie Maloney WPM ............................................................. Rachel Brazo

D. Add on courses - All Regional Congresses will offer a) judges exam; b) Safety Course c) NEW Recreational Course [formerly known as KATMELPD) on Sunday. This new course is a 4 hour certification course. D) One Day Business Seminars will be offered at 3 sites. These sites will be determined by Jeff Metzger's availability.

E. Kathy Kelly requested that the RACCs submit their preferred date(s) for the 2008 Regional Congresses as soon as possible in order to secure hotel space.

III. FINANCIAL REPORTING

II. REGIONAL CONGRESS 2007 The committee discussed specific concerns relative to the upcoming Regional Congresses.

A. National speakers were confirmed. Rachel Brazo will update the Fact Sheets and have them posted on the USA Gymnastics Web site. Documents will be sent to the Regional Administrative and State Administrative Chairman for local posting and publishing [i.e.

Website and newsletters).

B. The scheduling of special events was confirmed: Region 3 - dinner banquet w/ auction on Saturday Region 4 - reception/ auction on Friday evening Region 5 - social gathering w/ auction on Friday and dinner banquet and awards presentation on Saturday Region 6 - dinner banquet and awards presentation on Saturday Region 7 - reception on Friday (sponsored by a State Committee) and a dinner banquet w/ auction on Saturday Region 8 - dinner banquet and awards w/ auction on Saturday e. The standardization of per diem, travel was discussed. Regional Committee members will receive per diem [or on site meals) in addition to travel and housing .

John Hewett has developed a new reporting form to be used for quarterly reporting by State and Regional Administrative Committee Chairmen . The form is a work in progress and will undergo revisions based on feedback from the SAC/ RAe. Please continue to send your comments/ concerns to John with a copy to Kathy Ostberg.

IV. ELECTIONS - RACC/RPECC Kathy Ostberg reviewed the election process for Regional Administrative Committee Chairman and Regional Pre-Elite Program Committee Chairman.

Elections will be conducted online through USA Gymnastics - April 1 - April 15, 2007. A Call for Nominations must be published/ posted from February 1 - March 1, 2007. Nominations do not require the name or professional number of the person submitting the nominations. Members are allowed to submit nominations anonymously.

V. GK - EASTERN/WESTERN APPAREL The apparel for Level 9 East /West qualifiers will be limited to a warmup uniform provided by GK and a competitive tank leotard provided by Regional funds. No other gifts or apparel may be provided by the region."

New from GymCert!

-1 _ OYI'1, C E RT

Gymnastics

Get the edge on your competition with GymCerts new "Skills & Drills" manual which contains:

* several alternate drills, * conditioning exercises, * coaching, safety, and spotting tips. * specific dance drills on beam and floor.

Rita Brown ith Rik Feeney

36

TECHHIQUE. MARCH 2007

Skill and strength tracking forms are also included for at a glance tracking throughout the season.

Motion Second Passed

Corl Rizzo Deb Kornegay

VI. IEC RECOMMENDATION TO WAC Recommendation to the Administrative Committee from the IEC regarding the addition to the Rules and Policies was approved unanimously.

Page 85: Change Section 1 Level Mobility A. For the purpose of qualification and consideration of scores, the Elite competitive year begins with the conclusion of the Visa Championships and ends with the Visa Championships the following year.

Page 86: Delete the wording "beyond her control" in IX. Procedures for Petitioning Page 87: Add to c. to IX. A.6.

The committee will consider the following areas when evaluating the petition • Results from recent international and national championships • A (Content) & B (Execution) Scores in comparison to the current elite qualification chart. Note: that per event the three event score is higher than a four event score.

• World Class Presentation • Readiness to compete • Physical capability to fulfill training plan as listed in the Women's Responsibility Manual.

Join the

crow-d.

VII. OTHER BUSINESS

Last year

A. Kathy Kelly explained the new posting on the USA Gymnastics Web site relative to foreign athletes living and competing in the USA. Athletes competing in the USA with foreign citizenship must obtain permission from their federation . A sample letter is posted on the web site. Kathy explained that this is the responsibility of the athlete and not the State/ Regional Committee.

B. The WAC will meet on Monday - May 21, 2007 following the JO National Championships. The meeting should be over by mid afternoon. Agenda items will include: Planning the 2007 State Chairman Workshop and updating the election procedure in the Operating Code.

over 100 gyms

Conference Call adjourned at 10:23 p.m. EST

In

thirty-three states,

switched from their meet scoring program

to ProScore meet management software.

Are you still using the same old thing?

Why not prepare for the millennium?

WOMEN'S INTERNATIONAL ELITE COMMITTEE MEETING JANUARY 24, 2007 I. ROLL CALL IECC ............. ........ ....................................... . ........................ ...... Steve Rybacki Coach Representatives ................................. . . . Mihai Brestyan Valeri Liukin Mary Lee Tracy Alternate ......................

Donna Strauss National Team Coordinator ......................... Martha Karolyi Athlete Representative ............................... Kim Zmeskal Senior Director Women's Prog ................ .Kathy Kelly

I. OLYMPIC SELECTION PROCEDURES Recommendation to accept the 2008 Olympic Selection Procedures as amended.

Motion Second PASSED

Mary Lee Tracy Mihai Brestyan

II. JUDGING PROCEDURES FOR 2007 SEASON The committee discussed the procedures to be used for this season and made the following recommendation: ~

ProScore: simply the best meet management system in existence-period.

WOMEN'S

UPDATE

Recommendation that the A Panel will calculate the Start Value and the B score. The B Panel will only throw a B score.

Motion Donna Strauss Second Mary Lee Tracy PASSED

III. AMERICAN CLASSIC The American Classic is the qualifying event for the Pan American Training Squad. This competition environment will be amended to include half-sets, extra matting , etc. It will be a warm-up, compete format conducted with full compliment of judging panels.

All details concerning the competition environment will be posted by mid-March.

Recommendation that in order to provide an opportunity for athletes to qualify to 2007 Visa Championships per Classic rules as stated in the Rules and Policies, the IEC has provided a Visa Championships Qualifying Meet conducted at the ranch after the American Classic.

Motion Valeri Luikin Second Mihai Brestyan PASSED A complete schedu le of the events was distributed at January training camp and will be posted on USA Gymnastics web-site TOPS page.

IV. ATHLETE FUNDING The committee reviewed the results from Championships for those 2006 national team members who did not regain a slot on the 2007 team and will after confirmation of their training plan with their personal coaches, decide upon the amount of funding which can be awarded .

2007 LEVEL 9 EASTERN/WESTERN CHAMPIONSHIPS I. QUALIFICATION PROCEDURES A. The Jr. Olympic Program Manager will determine the number of qualifiers from each of the four regions by the following process; 1. After State Meets are conducted, the total number of athletes qualified per age division to the Regional meets (with a minimum score of 34.00 AA) is determined.

2. Each Region's percentage is determined by dividing the number of athletes per age division from each Region by the total number of gymnasts qualified per age division from all four regions combined.

3. The Regional percentage will be multiplied by forty-eight (48) , which is the total number of athletes qualifying per age division, to determine the number of athletes that will qualify per region per age division.

4. Any gymnast ranked high enough in her region to be included in the Region's allotted number of qualifiers to EastjWest Championships must also score a minimum of 34.00 AA to be eligible to compete.

5. If any regio n's allotment in any age division is less than 6, that region will sti ll be guaranteed to qualify six (6) gymnasts in order to field a Regional Team , provided that all six athletes scored a minimum of 34.00 AA. B. The top six (6) All-Around gymnasts in each of the eight age divisions from each of the four Regional Championships will compete.as .Regional..Team .. members at the Eastern (Regions 5-

Join thousands of gymnastics clubs who choose excellence by purchasing insurance through K&K. We offer customized insurance programs for gymnastics clubs, mobile gymnastics and more.

• • • •

Competitive premiums Easy-to-complete enrollment forms Credit card payment option Superior claims handling

For winning service call K&K today.

K&K INS U RAN C E

Insuring the world's fun®

800-648-6406 www.kandkinsurance.com

38

TECHNIQUE· MARCH 200 7

*NEW* 8) or Western (Regions 1-4) Championships, provided that they achieve a minimum of 34.00 AA. 1. If there is a tie for 6th place, the tie-breaker system will be used to determine which athlete will compete as a member of the Regional Team. The gymnast who loses the tie-breaker will compete as an individual competitor.

2. If a region cannot fill six (6) spots for their Regional Team in any specific age division (either from an insufficient number of athletes competing in the regional meet or lack of athletes scoring a 34.00 AA), the vacant spotts) will be filled by an individual qualifier(s) in the same age division from one of the other three regions.

• The individual qualifier with the lowest qualifying score from any of the other three regions will be considered first to fill the vacant spot in the Regional Team squad, provided her club has no other athletes in the individual competition .

This additional athlete will compete as an individual only.

3. The four squads of Regional Teams will compete in the second flight, using a random draw for starting event. a. If a region fills at least 4 of the six Regional Team spots, that region will compete as a Regional Team in that age division . The added athletes from other regions in that squad will compete as individuals. b. If a region has less than 4 qualifiers in anyone age division , the squad of six is to be filled according to the procedures stated above in 82, but the squad will not be considered for team score; all of the gymnasts in that squad will compete as individuals only.

C. All additional athletes who qualify per region per age division, based on the percentage described above in A, will compete as individual competitors, provided they scored a minimum of 34.00 AA. 1. Any gymnasts who tie for the last qualifying place at Level 9 Regionals will qualify to compete as individuals at the respective Eastern or Western Championships.

2. If a region does not have enough athletes who scored a 34.00AA to fill their allotted spots, the vacant individual spotts) will be filled in rank order by the highest-scoring alternate(s) from the other three regions.

3. The individual competitors compete in the first flight and will be divided into four squads by random draw, first by region , then by club, so that all athletes from the same club will be in the same squad. All gymnasts from the same region will be drawn into the same squad (or two squads if the region is allotted more than 6 additional athletes).

• The maximum number of squads that a club could have gymnasts assigned to would be two (2); one or more Regional Team member(s) in Flight 2 and one or more individual athlete(s) in Flight 1.

D.The RTCe, RACe, and RJOCC will be notified of the number of qualifiers for their region approximately one week prior to the Regional meet.

• This information will also be posted on the USA Gymnastics web site (www.usa-gymnatics.org) under the Women's Program.

II. INJURY/ILLNESS REPLACEMENTS A. If an athlete on the Regional Team is unable to compete due to illness or injury, she will be replaced by the 7th place athlete from the same region and age division, up to the start of competition on the first event for each flight.

1. If the 7th place athlete is already qualified as an individual competitor, she will replace the injured Regional Team member and her original spot in the individual squad will be filled by the alternate from her region and age division.

2. If the 7th place athlete from that region did not score a 34.00 AA (or there were no more athletes from that region in that age division), the individual qualifier who has the lowest qualifying score from any of the other three regions will be considered first to fill the vacant spot on the Regional Team ~

MED-901

All Star Series Also Available Mens, Rhythmic, T&T Aero & Cheer

Call for your copy of our NEW GYMNASTICS CATALOG

Official USAG Award Supplier & Sponsor

v4-~~§nc/.

1-800-444-9569

www.a-1awards.com MARCH 2007 • TECHNIQUE

39

UPDATE squad, provided that her club has no other athletes in the individual competition. This additional athlete will compete as an individual only.

B If an individual competitor is unable to compete due to illness or injury, the alternate gymnast from her region and age division will replace her. Replacement will be allowed up to the start of competition on the first event for each flight; however, the alternate must take the position and squad of the injured athlete.

C. If an injury/ illness occurs within 48 hours of the start of competition, the first alternate will be contacted. If she is not present at the meet and is unable to participate, the second alternate, if in attendance at the meet, may be called upon to fill the empty spot for her region . If the second alternate is not present at the meet site, there will be no replacement.

III. AWARDS AND APPAREL A. Team scores for each age division will be determined by the top four (4) scores per event.

B. Awards • All six members of the top two (2) Regional Teams will receive team plaques.

• All six members of the 3rd and 4th place team will receive certificates.

C. An overall Regional Team score will be determined by the following method: 1st place team .................. 4 pts.

2nd place team ................. 3 pts.

3rd place team . ..H.HH 2 pts.

4th place team . H.HHHHH.1 pt.

The overall team champions will be announced following the Senior D competition on Sunday.

D. All gymnasts competing (individuals and regional team members) will receive a complimentary competition warm-up uniform from the Jr. Olympic National apparel supplier, GK Elite Sportswear. GK will also provide all gymnasts with a sleeveless leotard to be worn in the competition, compliments of the USA Gymnastics Regional accounts. Each region will be designated by a specific color.

• The first alternate from each region will receive the competitive apparel. Apparel will be distributed at the competition for those in attendance. The remaining apparel will be sent to the alternates following the competition either by the Regional Administrative Chairman, Regional JO Committee Chairman, or by the National office.

2 ·1· 111kJO lle

I' RHYTHMIC INTERNATIONAL ELITE COMMITTEE JANUARY 18, 2007 ROLL CALL Voting Members Natasha Klimouk ............................ Coaching Representatives Olga Kutuzova Yelena Chshukareva ................... (Excused Absence) Nataliya Kiriyenko ....................... (Excused Absence) Caroline Hunt Athlete Representative Lucy Kerznerman (non-voting) Jan Exner.... . ..HH . H. Senior Director Rhythmic Program (Excused Absence) Kathy Kelly ............................................. Vice President The members of the IEC who were present at the LA Lights Invitational met to review the proposed training plan and calendar and to follow up on unfinished business from the last meeting.

The committee discussed the proposal in great depth and believe it is a solid plan . They have requested that the following areas be added to the plan .

In order to prepa re the Juniors for the future, the committee requests that the Athlete Selection Committee make assignments for juniors with the understanding that these assignments would be self-funded, but should the assigned team member accept, they would be representing the USA.

eN<iLIS~~ fiMt ~ ::.pi.:;oppf SUPER uv GIBSON ~bl!YJiUl l GRIPS

BULLPO<i~

40 TECHNIQUE.

MARCH 2007

Rhythmic Program

)

A

~~~

TRUIRIP y ~~So~~OV,E

Judges' Selection Committee Discussion was held regarding t he makeup of the Judges' Selection Committee for National and International assignments. Lucy stated, when polled, the national team coaches requested that the committee be comprised of two coaches and a Brevet Judge.

The following recommendation to the Rhythmic Program Committee was made.

Recommendation that the complexion of the judges selection committee be: Chairman of the IEC, Natasha Klimouk Brevet Judge, Nadine Davies IEC member, Olga Kutuzova Motion Second PASSED

FIG The committee would like to discuss long term plans for a candidate to serve on the FIG Technical Committee in 2012 . The first step in this process would be to extend an invitation for Abruzzini to give a clinic to our top judges and coaches while she is in the United States at the FIG Congress.

Inquiry Process The committee requested that the office design an inquiry process for the coaches at national competitions and that all judges' scores be flashed during the competition and a complete set of results be made available after the competition .

The committee requested that an April training camp be conducted Apri l 6-8 in Chicago with a controlled competition to ensure readiness for the second stage of international assignments.

RHYTHMIC PROGRAM COMMITTEE JANUARY 30, 2007 ROLL CALL Voting Members Natasha Klimouk ........................... Coaching Representatives Nadine Davies ..................................... Judges' Representative Andrea Schmid ........ .................... ..... Vice President Program (Excused absence) Lucy Kerznerman.... ...... Coach Representative Suzie Ditullio ............... JO Representative

(non-voting) lvanka Kirov ......................................... Membership Director Michelle Larson ..... ..... Membership Director (Excused absence) . ....... Senior Director Rhythmic Program Jan Exner....

Kathy Kelly. .................. Vice President The purpose of the conference call is to approve the minutes from the IEC and to discuss the World and Olympic Selection Procedures.

The committee made the following recommendations:

Judging Recommendation to accept the proposal of the IEC for the Judges Selection Committee fo r International Competitions as submitted.

Motion Suzie DiTullio Second Caroline Hunt PASSED

Meetings will be conducted at the Rhythmic Challenge to continue the development of the plan. A conference call with the RPC will be necessary to confinm some of the recommendations that are time sensitive.

Jan discussed the computer system that has been developed to analyze the judges' scores at our competition. Jan will continue this work.

Kathy Kelly thanked the coaches for their time, input and continued work on behalf of USA Gymnastics and the Rhythmic discipline.

Everyone expressed optimism for the achievement of our future goals and objectives.

Recommendation to accept the proposal of the IEC for the Athlete Selection Committee to include the Chairman of the lEe, the Coaches Representative on the Program Committee, and the Athlete Representative. ~

Over 300 schools have switched to Jackrabbit Class .

Super Easy web-based Gym Management System • No setup fee. low monthly fee • Quick & easy setup, online training videos

• Free support and enhancements • It's on line, so access it from anywhere and anytime

'00 you want a speedy. stable, safe, easy to learn and use, future-oriented program owned, written and supported by a team of people with impeccable integrity?

Then may I strongly suggest Jackrabbit Class .•

-Jeff Metzger, KidsFirstSports.com, Boot Camp

''After reviewing many software products over the past 10 years, it is clear that JACKRABBIT CLASS is the #1 choice.

Its' easy-to-use features are perfect for the entire range of business, whether you are a start-up club or a large, full-service children's activity center."

-Frank Sahlein, WingsCenter.com, 3rd Level Consulting Request a FREE trial at: (

JackrabbitClass.com )

MARCH 2007 • TECHN/OUE

41

.,

UPDATE Motion Second PASSED

Nadine Daves Lucy Kerznerman

FIG Committee discussed the need for a long term plan for the FIG. Suggestions were made to work directly with Mde. Abbruzzini.

Qualification to the National Team Discussion was held regarding qualification to the National Team and Jan would like to consider a two-day competition to emphasize consistency. Discussion will be held with the IEC to consider making this change for the 2007 Championships.

A full international competition schedule will be presented at the RPC Meeting in Colorado Springs.

SElECIO N PROCEDURES Kathy updated the committee on discussions with Steve Penny regarding Worlds and the Olympic Games. The procedures will be updated with the changes and sent to the committee.

Jan thanked the committee for their time. Meeting ended at 1:19pm.

is important to have a back-up plan in place. Program Committee feels that it is important for u.S. coaches to have adequate time to purchase plane tickets, prepare athletes, and make travel arrangements for the Selection Event and FIAC. Therefore, if a definite word has not been published for the WCF and IAGC event by Monday, February 5, the USA would withdraw from FIAC. Thusly, the FIAC Selection Event will be cancelled.

Age Groups considered for the FIAC competition are the following: AGC - 11-16 Juniors - 12-19 Seniors - 15+ In compliance with the FIG, Program Committee is not allowing any exceptions to ages for the FIAC competition. Any athlete, who does not meet the above ages, will not be considered for the team.

Recommendation to invite Carisa Laughon, Kari Duncan, and Jola Jones to attend the Flanders International Acro Cup as judges.

Motion - LO Second - SP Unanimous

4. BULGARIA INVITATIONAL, GABROVO, BULGARIA If a definite word regarding the World Cup Finals and IAGC 11-16 event

has not been announced by Monday, February 5, Program Committee will send an official delegation to the 1st Acrobatic Gymnastics International Tournament for Clubs in Gabrovo, Bulgaria, May 3-5, 2007. A selection event will be tentatively held 5 weeks prior to the competition, March 24-25, 2007. The Bulgaria Invitational will be open to the following age categories: Age Categories: 9-16 years old, Juniors: 10-19 years old, Seniors: 13+ Motion - JH Second - LO Unanimous

Aero Program

ACROBATIC GYMNASTICS PROGRAM COMMITTEE CONFERENCE CALL JANUARY 30, 2007 1. ROLL CALL Linda Ocmand, Chair Jennifer Hess, NTCC Selena Peco, NJOCC Ivaylo Katsov, NECC - absent Michael Rodrigues, Athlete Representative - absent Tonya Case, FIG Representative & Acro Program Vice-Chair (non-voting) Tom Housley, Program Manager (non-voting)

5. CHMIELEWSKI TOURNAMENT (POLAND) This competition is designated as a club meet. Acro clubs with and athletes on the Senior National Team , Junior National Team, Junior Olympic National Team and/or any J.O. National Team members in new groups are extended invitations to attend this competition .

Coaches may choose to attend the Poland competition and have the option of taking their national team pair/ groups as well as national team athletes in new partnerships from their club team. Athletes must have competed in 1 local meet to attend the Chmielewski Tournament and receive approval from the National Office before attending any international competitions.

Without a formal selection event, the Program Committee is trusting the coaches to make the appropriate choices about their athletes keeping in mind the importance of quality representation for your club and the USA. Although athletes will be competing for their club teams at the Poland Competition, they are still a reflection on the USA program. It's expected that all pair/ groups will be able to cleanly execute the exercise requirements for the level they are competing and that the coach understands the international competition requirements and rules.

2. TONYA CASE - UPDATE

Recommendation to allow coaches to petition in order for scores, from international competitions, to count towards U.S. competitiions.

Tonya Case updated Program Committee on her travels with the FIG Acro Technical Committee. Program Committee was happy to have her participate in the Conference Call and valued her input and comments during the call.

Motion - LO Second - SP Passed

3. FLANDERS INTERNATIONAL ACRO CUP Due to the uncertainty of the World Cup Finals and IAGC 11-16 event taking place in Puurs, Belgium, Program Committee feels it

42

TECHNIQUE' MARCH 2007

The coach may petition to allow scores to count before the International competition. Petitions should be sent to the National Office for Program Committee review before the pair/ group travels to the International competition. ~

dedication

24

official fitness center of the USA Gymnastics Team and all those who support them

over 360 clubs nationwide

X ~

@FITnESS

800.224.0240 24hou rfitness ,com

USA GYMNASTICS Sor-Ho... GoA.opl.o...

proud sponsor of USA Gymnastics

..

~.

AeRO UPDATE Judges who do not hold FIG judging brevets are normally allowed to judge at friendly international competitions, such as the Chmielewski Tournament. It's the club's responsibility to arrange for judges to travel with their team. The judges must have a current USA or international rating. The club must submit the judge's name to the National Office for approval before the individual is allowed to judge at the Poland competition. Judges must be approved by Program Committee before the individual is allowed to judge at the Poland competition.

Motion - SP Second - LO

7. SELECTION PROCEDURES - JUNIOR OLYMPIC NATIONAL TEAM, JUNIOR NATIONAL TEAM, SENIOR NATIONAL TEAM Program Committee provided feedback to the JONT, JNT, and SNT Selection Procedures draft as presented at the 2007 Super Clinic. Tom made changes according to their comments. A motion was called to approve all three selection procedures.

Motion - JH Second - LO Unanimous

8. USA GYMNASTICS UNIVERSITY:- ACRO PROGRAM • LEVELS, 3, 4, 5

6. FREEDOM CUP SELECTION CAMP A 3-day Selection Camp will be held prior to the Freedom Cup Event.

The U.S. Delegation will be selected, by Program Committee, to represent the United States at the competition. All pair/groups must earn a qualifying score based on their current level to compete at the Freedom Cup Selection Camp. Qualifying scores to compete in the Freedom Cup Selection Camp are the following: Level 8 - 45 Level 9 - 45 Level 10 - 45 Elite - 66 Athletes who obtain the qualifying score for the Selection Camp, however, are not selected to the U.S. Team at the Selection Camp, will be allowed to represent their club team in the Freedom Cup competition .

Recommendation for the Freedom Cup Selection Camp tentative schedule was proposed: Day 1 - Training for all athletes Day 2 - Present routines - (Selection wi ll be made for the U.S. Delegation) Day 3 - Training scheduled for USA Team and Club Team Motion - SP Second - JH Unanimous

At Levels 3, 4, and 5 coaches will be required to complete education through discipline specific clinics, camps and/ or workshops as well as through practical experience. The clinics, camps and workshops are Program-run events that may include our Super Clinic, National Team Camps, Regional camps, etc. Practical experience is education gained through coaching. Examples of practical experience would include, coaching a level 5 gymnast at State Championships, coaching an athlete at Visa Championships or being assigned as a coach for an international delegation. Tom presented a draft of core courses and practical experience that would receive credit within the USA Gymnastics University for the Acro Program. Program Committee felt the proposal was a good start. Additional time would need to be spent developing these courses to increase the level of coaches' education in the United States.

9. 2007 JO NATIONAL CHAMPIONSHIPS/FREEDOM CUP Tom updated Program Committee on the status of the 2007 'Junior Olympic National Championships and Freedom Cup competition.

Program Committee provided feedback on prospective host cities.

10. UPCOMING MEETING SCHEDULE A Face-to-Face meeting to discuss a 4-year plan for the Acro program was discussed. Final plans will be made based on the availability of PC members and final outcome of the FIAC competition. Tonya Case and Tom Housley will coordinate schedules and present potential meeti ng dates and locations. 1\

Specialty Products for Gymnastics, Cheerleading & Dance

Apparel Accessories Room Decor Jewelry Stuffed Animals Travel Items Grips & Tape Pins

44

• Wholesale for pro-shops or consignment for meets • Men's, women's & children's items • Unique ideas for goodie bags & gifts!

[Order ONLINE at www.gymtreasures.com]

TECHNIQUE· MARCH 2007

CALL! for a FREE full -color product brochure & price list!

UPDATE

Situation #6: Judge # 1 loves to drive

Women's Program

CLARIFICATIONS IN REGARDS TO CARPOOLS FOR JUDGES January 23, 2007 THE

FOLLOWING Recommendations are a result of discussion between Carole Ide and Pat Panichas representing NAWGJ, along with Connie Maloney, USA Gymnastics Jr. Olympic Program Manager.

In all situations, the decision to carpool or not should be made based on what is the most economical for the Meet Director.

If there are certain situations that cause two or more judges to drive independently when they should/could have carpooled, this needs to be discussed with the assigner (as stated in the R&P), who will then intercede with the Meet Director. â&#x20AC;˘ Assigners may suggest possible carpools based on location of judges.

Situation 1: Judge #1 smokes. Judge #2 is allergic to smoke and can't carpool in Judge # 1's car. Judge # 1 wants to be able to smoke goi ng to the meet, even if judge #2 drives. They decide they can't carpool. Who gets mileage? Both judges are wil ling to drive, but judge #2 is al lergi c and judge # 1 wants to be able to smoke.

ANSWER: Split the mileage. When splitting mileage, each judge calculates his/ her own round-trip mileage, deducts 30 miles, multiplies it by the current mileage fee ($0 .48) and then charges half that amount to the meet director.

Situation #2: Judge # 1 doesn't get alo ng w ith judge #2, so they don't carpool. Who gets mileag e?

ANSWER: Split the mileage (see # 1)

If they carpool, the gym pays mileage.

What is the correct thing to do?

ANSWER: There is no need to carpool in this situation; however, if two or more judges who each live 15 miles or less from the meet site (and would not be eligible for mileage reimbursement) choose to carpool, mileage will not be paid to the driver.

Situation #4: Judge #1 and Judge #2 usually carpool. Judge # 1 ha s other plans at the end of the meet, and can't make the return trip. Who gets mileage?

ANSWER: Judge 1 should give up the mileage . When personal plans prevent the normal return , it should not cost the other judge or the meet director.

Situation #5: Judge #3 replace s a judge on a meet. When all the judges arrive at the meet, it appears that another judg e co ul d have carpoo led w ith judge #3, but didn't know that judge #3 had repla ced someo ne . Who takes mileage?

ANSWER: In this case, Judge #3 and the other judge she could have carpooled with both receive mileage. However, any changes to the assignments should be reported to the assigner, who should then inform the replacement judge of any possible carpooling opportunities. If it is a last-minute replacement, the newly added judge may want to call the meet director to find out who else is judging in order to determine if there is a possibility for carpooling.

and has a larger, more comfortable vehicle than the others in same carpool group. If he/ she always wants to drive, is this fair?

ANSWER: If the others in that carpool are satisfied that Judge # 1 always drives, there is no problem ; however, if others would like to drive and Judge # 1 is not willing to give up his/her driving "rights," then Judge # 1 may want to consider offering a portion of the mileage to the rider(s) . Some individuals who always drive make sure that their actual expenses for gas are covered and then split the remaining amount with the rider(s) .

Situation #7: Judge #1 and #2 are planning to carpool to a meet 200 miles away (400 mi . RT). Neither wants to drive their own vehicle, so they decide to rent a car. The cost of the car rental and gas is less than the mileage reimbursement of $.48 per mile. What should they charge the meet director?

ANSWER: They should submit receipts for the gas and the car rental and be reimbursed those costs only. It is unethical to charge mileage (400 x $0 .48) and then rent for a lesser amount. The purpose of mileage reimbursement is to cover not only the cost of fuel , but the "wear and tear" on your vehicle. If you are renting a car, you obviously do not have the concerns for "wear and tear. " In order to decide if renting a vehicle will be cheaper, or equal to, being reimbursed for actual mileage, the judge should check on Map Quest to confirm the round-trip mileage; then calculate the cost of the car rental (plus insurance) times the number of days required and the approximate cost of gas.

A judge traveling alone (no carpool possibilities) may also decide to rent a car due to a problem with his/her own vehicle. In that case, the judge MUST charge the meet director the lesser of the two amounts (either mileage or rental! gas costs) . X

Situation #3: Judge # 1 and Judge #2 live 15 miles from a gym. If they both drive, the gym doesn't pay mileage to either of them.

MARCH 2007 â&#x20AC;˘ TECHNIQUE

45

CLASSIFIEDS for sale' position availa ble' seeking employment· education' consignment

POSITION AVAILABLE INSTRUCTORS/COACHES. Parogon Gymnasti" of Norwood (Bergen County), NJ is looking for Instrudors and {oaches, PIT·FIT Weekdays/ weekends/evenings.

Requirements: Positive attitude, responsible, reliable, love of children. Positions available for pre·school through intermediate level instruction. Competitive Team {oach levels 5·10. Company sponsored certifications (Safety, CPR, First Aid) Full benefits/paid vacation & sick days, company matched retirement plan. Will train. Salary cammensurate with experience. NEW facility, state·of·the·art, approx. 11 ,000 sq. h. located in the NY/NJ Metropolitan area, easily amssible from all major highways. {ontact Dot: 201 ·767·6921 or fax resume to 201-767·6693 or e·mail:dot@paragongym. cam. 49 Walnut Street, Suite 4, Norwood, NJ 0764B. www.paragangym.com.

ASSISTANT MANAGER/TEAM COACH. large multi·lacation gymnastics school seeking assistant facility manager. Excellent opportunity for career oriented gymnastics professional in a well·established business of over 33 years, with a great stoll and support systems already in place. {entrally located near major Big 10 university. Starting salary cammensurote with experience and in dudes medical. retirement, paid vacation, paid holidays, sick days and professional fees.

Great interpersonal skills, ability to teach, and supervise junior stoff members are a must. Desire to assist with boys and, or, girls campetitive teams is preferable. Send resume to j."hlott@mchsLcam or cantact Jill Schlott at 319331 lB20 Head Girls' Cooth. Well established 1000+ student Southern New Hampshire gymnasti" "hool is searching for a superior, well qualified, organized head girls' caach to cantinue our suttessful compelitive progrom and lake the responsibility of caordinating and running both optionol and campulsory gymnasts.

Duties involve supervising coaching stall, setting the campetitive "hedule, <oordinoting team proctice and recreational doss "hedule, and <oaching levels B·l0.

Benefits indude dental and medical insuronce, sick days, paid vacations, and a 401 Koption. {ompany/ {Iub Name: Gymnasli" Village. Web Address: www. gymnasti"village.<om {on tact: Judy Shenk. Email: judy@gymnasti"village.<om. Phone: (603)BB9·8092.

Fax: (603)598-4616

FOR SALE Gym lor sale. Highly sumssful, totally equipped Gym with mast recenl equipmenl updates. Extras in dude tumble trock, fiber glass tumble strip, air tumble slrips, and great Pre·"hool supplies. Fully enrolled Programs· 18 month to Team levels. All Star Cheer Progrom. And MU{H MORE. Great family <ommunity. Great hunting,

46

TECHNIQUE. MARCH 2007

fishing, water and snow skiing dose at hand. l"aled in the greal slate of Washinglon. Retiring owner will assist with financing or buyout. {all for more details Dan 907·317·4208.

GK RISK FREE PROGRAM: Get with the program!

It's better than ever, with a lerrifit assortmenl of NEW styles and fabri" and in<omparobie sales potential.

Plus, ii's easier than ever to order, sell and relurn your RISK FREE garments. We oller customized packages for your pro shop, meets and summer camp. You only pay for what you've sold and may return the rest, there is absolutely NO RISK! If you haven't tried us lately, it's time you started earning extra profils wilh our RISK FREE merchandise. {all 1·800·345·4087 for more information on how you can get started today! Email: customerservice@gkelite.<om Store Moster - NO MORE Inputting Gymnast Roster data!! S<ore Master, the mast widely used sofiware, just got even better! Meet Direclors can now download roster information from the USAG website. Features in dude: create rotations, assign #'s, the mast comprehensive reporting and results can go directly to your website. Supports: womens/ mens, individual/team, artistic/ rhythmic/lrampoline, <ompulsory/optional. www.s<ore·Master.<om . FREE demo & user listing. {onlact: Mark Mahoney, POB 31421 , {harlotte, N{, 28231.

GymnostilS Drills and Conditioning Books.

Gymnasti" Drills and Conditioning for the Handstand· IS8N # 1·4116·5000·X \ Gymnasti" Drills and Conditioning Exercises . ISBN # 1·4116·0579·9 \ Gymnasti" Conditioning for the legs and Ankles · ISBN # 1·4116·2033·X \ Gymnasti" Drills and Conditioning for the Walkover, limber, and Back Handspring · ISBN # 1-4116·1160·8 \ Order all 4 drills boaks together . 566.96 + s\h. Also available, Gymnasli" Competition Journal: My Scores, My Goals, My Dreams . ISBN # 1·4116·4145·0 \ Visit Gymnasti"Stuff.<om today for these and olher gymnasti" products induding Gymnasti" Equipment, Apparel, Books, Supplies, and Gihs. www.Gymnasti"Stull.<om \ 888-496·8749 GymnaslilS Fatility and litensed Preschool for sale just North of Reno and lake Tahoe in the Feather River Canyon. 4500 sq. h. gym with boys/ girls & pre"hool gymnasti" and trampoline and tumbling.

This cute little starter progrom has been suttessfully running in a great rurol <ommunity for over 10 years.

Built in dients 01 adjacent 40+ child/ infant 2600 sq. h. pre"hoal facility, and "hool busses bring students for gym and aher "hoal care right to Ihe front door.

Winter chill keeps kids forced indoors. Will sell gym, presthoal, and building together or as pieces. Call Susan Ja<obson @ 916·960·9819.

COMPETITIONS Jewish Gymnasts lor meet in Argentina.

Applications for the team representing the USA at the 11th Pan American Mattabi Games are available online at www.mattabiusa.<om. The <ompelition is for Jewish female gymnasts born in the years 1991 and 1992. Younger gymnasts may be <onsidered for the team, based upon Iheir ability. The <om petition will be held in Buenos Aires, Argentina, December 26, 2007-Januory 2, 2008. {onlact Gymnasti" Chairman Ben Fox· bhf1161 @oaLcom

CONSIGNMENT lEOTARDS ON CONSIGNMENT: Would you like 10 expand your leotard soles? This is a goad time of the yeor to introduce a new assortment of leotards. Rebetta's Mom popular leotard consignment program is the solution. Our <onsignment selection features our newest styles and fabri", induding Ihe Fromed Hologrom style.

Rebetta's Mom specializes in workoulleotards and learn worm· up leotords featuring Holograms, Foils, Glitter, Rhinestones and Nail Heads and our rainbow of soh Velvet fabri". We also include a sensational selection of nylon Iyera designs featuring Hawaiian prinls. Our leotords are designed with your Team Gymnasts in mind and are available in all sizes, 5/ 6 through adult large. We are currently attepting new applications from Club Pro Shops, Parent Boaster Groups, Retail Stores and Summer Camps. Please coli our toll free lelephone number, 1·888·289·2536 or fax Rebec<o's Mom at I· 818·980·0119 for credit application, terms, and prices.

We also supply State and Regional Meet Packages as well as leotards for special events, so please coli TODAY.

EDUCATION Available now! The NEW GYMCERT Gymnasti" training manuals (levels 1, 2, 3, & the NEW Skills & Drills for Ihe Compulsory Coach level's 4, 5 & 6) a must for lraining your staff; cut your lesson planning time significantly; use to <oordinate doss progressions and skill training methods; and, best of all have a quick reference that is easy to use which indudes lesson Planning Forms and Class Evaluation Forms by level. The GYMCERT manuals provide <oneise instruction, dear illustrations, and several coaching, spotting, and safely tips. Will your staff be ready for your fall students? Order direct by calling loll free: I· 866·591 ·8500 or online: www.GYMCERT.<om.

X

Call Notional Travel systems today to book your nex'\" trip, whether it ' s

0

gymnostics

compdition or a vacation ~IS

getaway!

., ~ . ~,-.'I

(BBB) 603-B747

HOW TO PLACE A CLASSIFIED AD

RATES 1-100 word. = $100 101-200 word. = $200 YOII od in Technique will oulomoti<oly be plated onme for 30 days of no odcItionol charge.The oddr", is: www.u.a-gymno.tk ••org/dassilied./ YOII 30 days win begin on the next regular posting dote.

DEADLINES ISSUE

DEADLINE FOR AD AND PAYMENT

January .... .. Dec.1O February ... .. Jan. l0 March ............... .. .............. . Feb. 10 April .... . Mar.10 Moy ...... ........ Apr. l0 June .... ........ May 10 Ju~ ..... ........ June 10 Augusl . ........ July 10 Se~/Oct .. Aug. 10 Nov./Dec Oct. 10

NOTE: II the , Oth lal/s on a we.kend or holiday, th. preceding work day is considered the deadline.

SUBMIT

Email your ad and credit card informo/ion to: Ipeszek@usa·gymnaslits.org Or mail to: USA Gymnaslics, Pan Ameritan Plaza 201 S. (opilol Ave., Sle. 300 Indianapolis, IN 46225 or fax 10 317·237·5069. ' II you fox, please indude your (Jedit cord number, eXpiration date and signofure.

Pleose designate if your ad should oppear in Technique magazine or USA Gymnaslirs mogazine. ADS SUBMlffiD WI1NOUT PAYMENT WILL NOT BE PUBLISHED. USA Gymnolli" reserves Ihe righllo voryformot. lechnique is received by more thon 17,000 USA Gymnosli" proiessioool members plus thousonds of viewers wiD be exposed to your ad annne. Advertise lOur em~oyment opporllmity, product, service, or <ompennOfl here or greal resul~. Ouesnons? Coli Loon PeslOk at 31/·819·5646.

Pulling off a double twisting double backflip takes energy. The kind of energy that Tyson速serves up with every single protein-filled dish we make. We're proud to be a brand that powers the world, and powers USA Gymnastics. Visit tyson.com for power-packed recipes.

~'" Proud sponsor of

USA GYMNASTICS

Powered

by

.@~

NON-PROFIT ORGANIZATION U.S. Postage

USA Gymnastics 201 S. Capitol Avenue, Suite 300 Indianapolis, IN 46225

PAID Indianapolis, IN Permit No. 7867

CHANGE SERVICE REQUESTED

2007

SAFETY CERTIFICATION SCHEDULE

The Safety Schedule is updated weekly on our website www.usa-gymnastics.org. Please see the website for the most current schedule. *Tille tnI dute SIiJject to duIge. See uso-gynmstics.org for updates.

March

June

24 Whippany, NJ; 4:15 p.m. to9:00 p.m.

Go for the Gold Gymnastics, 40 leslie Ct. Directions: Cathy Finkel 971 -335-1943 Course code: CF03242007NJ Instructor: Cothy Finkel 973-335-1943

15 Broadview Heights, OH 44147; 2:00 p.m.to 6:00 p.m.

Gymnostics World Directions: Ron Gonim440·526-2970 Course code: BM061520070H Instructor: Bobbi Montanari 614-777-9430

25 EI Poso, TX 79907; 2:00 p.m. to 6:00 p.m.

Elite Gymnastics Directions: Debro Valverde 915-590-9056 Course code: RH03252007TX

April 21 Cooper Gty, Fl33330; 1:30 p.m. to 5:30 p.m.

Park Avenue Gymnas~cs Directions: Mard Koplan 954-922·6520 Course code: MK04212007Fl Instructor: Mard Kaplan 954-922-6520

September Gndnnoti, OH 45014; 12:00 p.m.to 4:00 p.m.

Gndnnati Gymnastics Academy Directions: Mory lee Tracy 513-B60-3082 Coursecode: BM090n0070H Instructor: Bobbi Montanari 614-777-9430

SAFETY CERTIFICATION IS REQUIRED FOR PROFESSIONAL MEMBERSHIp· PRE-REGISTRATION FORM (Minimum age lor Salety Certilication is J6 years) Nome: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _Mole or Femole:._ _ _ _ __ Professional or Instructor #: _______ Current Safety Exp. Dote: _ _ _ _ _ __ Soc. Sec. # _ _ _ _ _ _ _ _ _ _ _ _ Birth Dote:_ _ _ _ _ _ __ Address:_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ City: _ _ _ _ _ _ _ _ _ Stote: _ _ _ _ _ Zip: Telephone: (H) _ _ _ _ _ _ _ __

(W) _ _ _ _ _ _ _ __

E-mail Address: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Course Code: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ Course City/State: _ _ _ _ _ _ _ _ _ _ _ _ Dote: _ _ _ _ _ __ Form of Payment:

0 VISA

0 Other _ _ _ _ _ Payment Amount: _ _ _ __

Nome on Cord: _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ Number: _ _ _ __ Exp. Dote: _ __

L_

Signature: _ _ _ _ _ _ _ _ _ _ _ _ __

COST: www.usa-gymnastics.org Pro-Member with Current Safety Certification wishing to r~certi~ at live course .............:.: ....;................ no chorge Pro-Member with Expired or New Sofety Certlflcotlon ............ $ 65.00 Instructor Member ................................................................ $ 65.00 Non-Member or Associote Member ........................................ $ 115.00 • You must have your USA Gymnostics number or dote applied for on the registration form in order to quolify for the discount.

All registrations must be received ot USA Gymnostics two (2) weeks prior to the course dote'. Lote registrations incomplete registrations, or registrations without proper poyment wirI not be processed. Lote registrations ore not guoranteed 0 book or odmission to the course. On-site on~ lote registrations will be chorged 0 $25 on-site!lote fee. All mote rio Is, including t~e course book, ore provided otthe course ond ore port of the course fee. Certification is volid for four (4) yeors. Sofety Certificotion is non-refundoble ond cannot be tronsferred to onother individuol. Sofety Certification registration, however, moy be transferred to onother course within six (6) months with prior wriHen notification. Lote fee will opply if notificotion is received oher course deodline. ' USA Gymnastics reserves the right to alter course deadline

Mail registration form and payment to: VISA USA Gymnastics Member Services P",d Spo,,", Pan American Plaza, Suite 300 201 S. Capitol Ave., Indianapolis, IN 46225 or Fax to 317-692-5212

xU"

GYMtU.ST1CS

•