Summer 2018 | Holistic Health Issue

WHAT IS HOLISTIC HEALTH AND WHY IS IT IMPORTANT? VOL. 1; ISSUE 3 SUMMER 2018

EARLY 2 BED SEX SHOP: GET YOUR KINK ON!

EMILE CAMBRY:

ANITA CHARLOT: RELATIONSHIP COACHING

HOW BLUE LACUNA CAN HELP YOUR Urban Matrix Magazine, Summer 2018 TECH HEALTH

Fight For Your Life: Talking with Brandi Kishner & Terrance Hicks Jr.

INSIDE UMAG

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EDITOR'S NOTE: Holistic Health & Anniversaries

By Janean L. Watkins, Editor In Chief

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Here's To Your Health

By T'nekia Young, Contributor

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Black Witch University: Maroon Mystery School

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Dr. Nyarai Paweni, ND

By Janean L. Watkins, Editor In Chief

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Ashley Woods

By Kenzo Cohen, Director of Photography

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Brandi Kishner

By Janean L. Watkins, Editor In Chief

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Sensei Terrance Hicks, Jr.

By Theo Daniels, Senior Editor

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Emile Cambry of Blue 1647

By Theo Daniels, Senior Editor

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Black Witch University

By Melissa Smith, Arts Editor

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Searah Deysach of Early 2 Bed Sex Shop

By Melissa Smith, Arts Editor

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Anita Charlot, Relationship Architect Academy

By Janean L. Watkins, Editor In Chief

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LOCAL GEMS: Resource Guide [Growing List]

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Dewayne Lucas, Ebonics Man

By Theo Daniels, Senior Editor

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Nicole Singleton, Naturally Refreshed

By Janean L. Watkins, Editor In Chief

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Megan Bradford, Network Markerting Pro

By Janean L. Watkins, Editor in Chief

46 Why You Should Care About Self-Care

By Dr. Ngonzi "Truth" Crushshon, Columnist

Cover Art By: Vickie Simmons, Web Diva

URBAN MATRIX MAGAZINE Chicago, IL Editor in Chief: Janean L. Watkins Arts Editor: Melissa Smith Staff Writer: Theo Daniels Web Diva: Vickie Simmons

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Dwayne Lucas: Ebonics Man Films 2

Ad Inquiries: ads.urbanmatrix@gmail.com Find UMAG online: www.urbanmatrixmag.com @UrbanMatrixMag on all social media networks.

Urban Matrix Magazine, All Rights Reserved, 2018. All images taken at Roc Star Studios, unless otherwise noted.

Find us onilne at: www.rocstarstudio.com.

Urban Matrix Magazine, Summer 2018

Education and Empowerment Resources for the Entrepreneurial Community From the Editor's Desk

...this space is for your entrepreneurial spirit.

It is where engaging coverage and useful resources come together to entertain and enlighten the modern urban aficionado.

www.urbanmatrixmag.com

@UrbanMatrixMag

When I started Urban Matrix, one of the biggest issues for me was my wavering good health. For the first year, UMAG progressed much slower than I had hoped. I blamed lethargy, stomach pain and, of course - like for many grassroots organizations, a lack of capital. It wasn’t until I had a conversation with a friend that I focused on the importance of putting my ‘whole wellness’ in the forefront, in order to find success.

I took heed, restarted my exercise and supplement regimen and sought out a specialist for my health issues.

I worked diligently to cut negative influences out of my life. I started to meditate more regularly and get back into the practice of my martial arts. I can say, with all honesty, that is when the forward momentum began to pick up. I’m sure it was the Universe’s way of telling me that I was truly on the right track.

So, in essence, I’ve learned the power of knowing and understanding the aspects of Holistic Health. I’ve studied how it’s application can enhance your whole life. We wanted to spread the notion of self-care by putting together an issue which, not only, highlights health and wellness; but also takes different approach to introducing readers to people who focus on holistic health, and in doing so, have found success.

We’re hoping that you will ‘get into’ their story, see how they applied the philosophies of holistic health for success in their lives. We’re certain that the tips and anecdotes here can help you find the starting point to a better YOU. Also, can you believe it’s already the one year anniversary of publishing Urban Matrix Magazine? I can’t believe how quickly time flies and how much growth there’s been in that short period of time. Our first two issues was

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our way of introducing our platforms, showcasing the purpose of UMAG and providing a promotional venue for some pretty interesting people.

In the months since the last issue, we’ve soft-launched UMAG Services.

We’re taking on helping small business owners, artists and individuals build their brands through photography, videography, web/graphic design, media relations and content management services.

Ushering in this new feature of what UMAG brings to the community is still relatively new, but the work we’ve done so far, speaks for itself. . We promise to provide quality outcomes that fit your branding budget. Learn more about what we have on offer at: www.urbanmatrixmag.com/services. If you’re in need of any media related services, we’re your one-stop-shop to get things done right the first time Now, in this issue, you’ll find inspiration, tools and ideas that can help you to take the reigns of your own health and wellness. Many of the Features here will be accompanied by videos that can be found @UrbanMatrixMag on YouTube; so make you “Like”, “Subscribe” and SHARE WIDELY! Thanks so much for your donation. Feel free to recommend us to friends, family and any artists or entrepreneurs you may know. We’re always on the lookout for more features. You can also get a subscription to Urban Matrix Magazine by downloading the app on Google Play or by selecting from our Subscriber Perks option.

We are very excited to go on this journey to overall good health with each of you and look forward to bringing you more content in our Winter issue. Stay tuned to Urban Matrix!

- Janean L. Watkins, Editor in Chief

MEET THE UMAG STAFF

Janaen L. Watkins, Creator/Editor in Chief Janean found her niche in writing and photography as a student at Northeastern Illinois University. During her time there, she created .:Seeds:. Literary Arts Journal, an award winning publication that has featured content submitted by writers and artist all over the world. ​ Janean is also a network marketing pro, who manages her time to include penning a speculative fiction novel entitled “The Naysayers”. She is also the creator and Editor in Chief of Urban Matrix Magazine, a new publication about and for entrepreneurs, and hopes to make the Urban Matrix brand the top resource for local entrepreneurship.

ARCHIE “KENZO” ROPER, PHOTOGRAPHY DIRECTOR T’NEKIA YOUNG, STAFF WRITER ANTONIO COREY, PRODUCTION ASST. AARON LANG, PRODUCTION ASST.

Melissa Smith Arts Editor Melissa Smith is a writer and editor with a BA in Creative Writing from Kentucky State University. From a young age, she has held a passion for literature; thanks in no small part to her mother’s choice of bed time stories. Where most children were lulled to sleep with Goodnight Moon or The Three Bears, Melissa was escorted to sleep with tales of Hobbits, wizards and more.

In her spare time, Melissa reads Wonder Woman comics or any books that feature dragons. She also enjoys writing, cosplay, and learning new K-Pop dance moves.

SPECIAL THANKS TO: DR. NGONZI CRUSHSHON, WELLNESS CONTRIBUTOR

Vickie Simmons, Web Diva / Contributor Theo Daniels, Senior Editor ​ heo Daniels is a writer and an entreT preneur. Over the years, he has gained a variety of skills in storytelling, web design and development. He has worked on social media marketing campaigns for a sci-fi book series, and written features on entrepreneurs and entertainers for EBONY, NV Magazine, and Rolling Out.

Urban Matrix Magazine, Summer

Vickie has had love for Web Design and Development since being introduced to Information Technology back in the late 1990’s. Since then, she has pursued and obtained her Bachelors of Science in Information Technology (BSIT) and Masters in Web Development (MSIT) with Kaplan University. ​ Over the last two decades, she has worked on numerous web projects with groups like Real Sista Writers (RSW), Creamkast and a host of other entrepreneurs and writers who are working at creating spaces and a web presence to represent their brand on the World Wide 2018 Web. She’s a very passionate techie who is dedicated to her craft.

HERE’S TO YOUR HEALTH:

Why Holistic Health Is Important?

BY T’NEKIA YOUNG, CONTRIBUTOR Everything begins in the mind.

The mind sends signals to the rest of the body for sight, speech, thoughts and actions. In order to have a healthy mind, one must encourage healthy thoughts; a good state of mind. The moment the mind experiences unhealthy thoughts, a person’s life can become chaotic. A healthy, calm mind forms with discipline and focus on a healthier life. This is where holistic health comes in. As you are about to learn, holistic (or wholistic) health is important in order to live a productive life overall.

One should consider holistic health to be a lifestyle; an overall approach to the wellness of an individual which includes a healthy mind, body, and spirit. Without all aspects in tact, the body will eventually begin to breakdown. A healthy body is so simple we’ve all heard it: a good diet and plenty of exercise. But, holistic health is not only limited to the body; it includes the environmental, social and spiritual aspects of life, as well.

Spirit is known as the energy of life. It can’t be seen with the naked eye. A healthy spirit means possessing positive energy, fulfillment and joy. It means wanting to be better than the person you were yesterday. A healthy spirit means keeping the faith even when you feel like you’ve hit rock bottom.

Many benefits of holistic health can ensure you attain that healthy spirit. This is important to entrepreneurs because we do so much work on our own. Without good health

how can one lead a productive day?

To build a healthy spirit, begin your day with positivity. Find ways to set aside time for reaching a state of calmness, so that when stressful situations occur, you have plenty room for inner-peace. According to The American Holistic Health Association, “The goal is to achieve maximum well-being where everything is functioning the very best that is possible. With holistic health people accept responsibility for their own level of well being, and everyday choices are used to take charge of one’s own health.”

Our social interactions and relationships are also highly important.

Maintaining healthy relationships helps to provide balance and prevent stress. It’s important to be conscious of our love interests, friend circles and the people we allow to interact with us on a daily basis.

It might not always seem prudent, but if your job is causing you an extreme amount of stress - to the point where you often find yourself ill or depressed - you should consider leaving. If a spouse or loved one is abusive, there is never a reason

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to allow it. In this issue, you’ll meet Anita Charlot, who talks to us about her business as a relationship coach for over 17 years and tells us more about loving ourselves, to love someone else.

As entrepreneurs, holistic health is important because if one aspect of our holistic health fails, then we leave room for chaotic situations, overall. When we make holistic health an important factor in our lives, we glow with positivity. We handle stress, sickness, and the occasional moments of doubt with ease.

With the hectic, and often unpredictable, entrepreneurial schedule -- taking time off can be detrimental. There’s no employer health benefits, which mean little room for illness. This is why it’s important to have tools to care for your physical self. Some of those tools can be “home remedies”. Often found around the home, we can use herbs, oils and tinctures to help reduce symptoms of illness. You’ll find a couple homeopathic remedies in this issue as well. As always, consult with your physician before trying herbal remedies while taking other medications.

These homeopathic solutions to good health should also include exercise. It is normally recommended by doctors that we perform stretching, cardio or weight training for at least 30 minutes per day.

Working out can be as simple a walking down the street or dancing to your favorite songs for 30 minutes. We had a chance to chat more

with a few individuals who fight for their health on a regular basis and know all about maintaining peak physical condition. Amateur MMA fighter, Brandi Kishner, and Sensei Terrance Hicks of Angelic Martial Arts academy tell us what they do to stay fit.

It doesn’t stop there. A healthy body not only means exercise but it also takes into account what foods are being consumed. Food has become hit-or-miss in this world.

There are so many options and, yet, in some areas, not nearly enough.

Because of all the junk food we’ve become accustomed to in this country, healthy food is not always our first choice.

In many low-income families, life is focused on survival, by any means. Often, that equates to how far the dollar will stretch. When the local store doesn’t sell the type of food needed for a healthy lifestyle it’s easier to take what is accessible, leading to poor nutrition and often, disease.

But, knowledge is abundant.

Sometimes, we have to be aggressive in how we approach making healthier choices to live a better life. Even if it means buying food in racially and/or economically diverse communities or, if possible, paying a little more. There are a few stores that are beginning to sell cheap foods and have an appetizing choice of meats, fruits, and vegetables. Just do a Google search for ‘healthy food grocers near me’.

But be wary how much time you spend online; your technological health is important, too. Knowing how to use the internet opens a whole world of self-paced learning that can help you become the best ‘you’ that you can be. We learn more about ways to improve your tech health in this issue as well, with Emile Cambry, founder of Blue1647.

Did you know that there’s no law that says a person has to receive traditional medical treatment? We

are allowed to be in charge of our own bodies and what we put in them, making alternative medicine an empowering option. In this issue, you’ll read more about it in the feature story on Dr. Nyarai Paweni, a Naturopathic practitioner who provides service to clients with a holistic approach.

Overall, holistic health is a lifestyle. To live it, you must understand that nothing happens overnight. It requires understanding, dedication, and practice. It takes investing time to find your own, individualized ways of focusing on you and all aspects of your health.

You have to be vigilant in blocking all negative nourishment, energy and thoughts; in and around your body. Negative vibes from yourself will only introduce negative reactions from those around you. Remain positive, stay focused, and keep striving to succeed. When all is said and done, your body will thank you.

Urban Matrix Magazine, Summer 2018

WELLNESS

ALTERNATIVES FOR HEALTH:

DR. NYARAI PAWENI, ND PHOTO CREDITS: NYARAI PAWENI, ND

JANEAN L. WATKINS, EDITOR IN CHIEF The growing number of people who seek medical treatment in an alternate arena is on a steady rise. From acupuncture and Reiki, to other therapies, “Western medicine” as a sole means of personal health, is no longer the standard for many.

Enter Dr. Nyarai Paweni, ND. She sees clients in person, and online, to help them access their own personal wellness. Dr. Paweni holds a Doctorate in Naturopathic Medicine from the National University of Health Science (NUHS) in Lombard, Illinois. But, before studying medicine at NUHS, she had a career in the non-profit sector working as Director for a Chicago-based organization dedicated to families of children with special needs.

Upon graduation, she immediately found her niche in the field. She started taking patients and quickly learned that she would have to find her way in

the art of running a business. It all lead to her philosophy on being a ‘Doctorpreneur’.

“We go to medical schools and we lean medicine; when we come out, we have to learn to be entrepreneur,” Paweni explains. “So, I embrace that terminology so I can live that. To be a doctor, and to be an entrepreneur; not two separate functions.”

She sees it as a way of understanding and embracing the small business mentality which, she finds, yields her and her clients more success. Her work comes highly recommended by a number of people. It’s likely because of her integrative approach to each clients’ overall health and wellness.

“People come to see me for a variety of concerns and work I can work collaboratively with other practitioners, if that is your wish.”

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Harare, Zimbabwe

By Appointment 15 York Ave (Cnr. Victoria) Newlands, Harare Tel: +263 719 253 769 info@sagehw.com Worldwide Tel:/Text: +1 312-772-2758 Tel/Whatsapp: +263 719 253 769 info@sagehw.com

Urban Matrix Magazine, Summer 2018

Ashley Woods:

BY THEO DANIELS, SENIOR EDITOR

Drawing Her Own Destiny

Black women comic illustrators aren’t as rare as you think; the proof lies with Ashley Woods, a Chicago-based illustrator who has carved her niche in the predominantly male dominated industry. Over the years, her talent has made her a major artist in demand.

Woods’ early artistic influences stemmed from the cartoons she watched and video games she played in her youth. She was enthralled with popular shows like Jem and the Holograms, Sailor Moon, and Exosquad. The lines, colors and freshness of the art she saw on the screen, and in print, sparked her inner-artist, which would one day manifest for the world to enjoy.

“Those were my first experiences or examples of art,” says Woods. “It made me want to write my own comics.”

The video games she played during her formative years, were just as instrumental on her path. Says Woods, “They taught me a lot about art and storytelling devices. And so I would apply those to my stories and make makeshift

comics [and] staple them together.” From ust five-yearsold, Woods took to classic games like Super Mario World on Super Nintendo and later she moved on to playing role playing games like Final Fantasy.

It was those early experiences that helped fuel her passion for art. Woods continued to hone her skills over time as an artist an recalled how she would take her sketchbook with her constantly.

“I was always drawing even in the movie theater. I would take my sketchbook in and sketch until the lights dimmed,” says Woods. “I was addicted to getting my ideas out there.“ All the time she spent working on her craft as an illustrator would lead to a number of work opportunities. Today, fans can see her work appear in books such as Stranger Comics NIOBE: She is Life series and Dark Horse Comics Tomb Raider: Survivor’s Crusade.

Of the many insights her experience has given her, one

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Urban Matrix Magazine, Summer 2018

PHOTOS: ARCHIE "KENZO ROPER, ROC STAR STUDIO | ARTWORK: ASHLEY WOODS

of the largest is the impact of knowing the audience. “It’s important to pay attention to the audience. The audience is always saying what they want,” explains Woods. “They’re always expressing what they want to see in the story. And so it’s best to just give them what they want.”

Recently there’s been a demand for more diversity in the comic industry.

Though inclusion is slowly becoming more commonplace, there are still a lot of things that need to change. As in most industries that have a long history of male-focused staff, the illustrator enterprise fails to support the women workers strongly enough to ensure their successes.

“I feel that we need to be protected and that’s happening now, Female artists and writers we need to be protected,” says Woods. “We also needs to be taken more seriously. Our talents need to be recognized.”

This is doubly true for women who also happen to be of color.

“I feel like a lot of times we are overlooked because not much is expected from us especially black women. Black women are bottom of the barrel across the board it doesn’t matter what industry or walk of life,” explains Woods.

“I don’t like it, but what I do is grit my teeth and bare it and I just continue to do good work. Because at the end of the day the work speaks for itself. ” On June 14, 2017 the National Museum of Women in the Arts in Washington, D.C. held a panel called “Who are the new superwomen of the universe?” Speakers at the event included Carolyn Cocca, author of Superwomen: Gender, Power, and Representation; Ariell Johnson, owner of Amalgam Comics & Coffeehouse in Philadelphia and Ashley Woods.

The event allowed the women in attendance to discuss their career paths and accomplishments. “It was an honor,” says Woods. “I just feel(s) like that was a proud moment. Personally for myself, as well as [all] females, just to show that we’re out here doing our own thing and that we’re standing on our own as well as together.”

For women interested in entering the comic book industry Woods recommends understanding that they will be faced with challenges but to remain persistent.

“As I stated before, people won’t take you seriously, they won’t expect

much of you,” says Woods. “You have to work harder by just being consistent and persistent. [And] just continue to create when there are times when you want to give up.”

Recently, she wrapped up working on Tomb Raider: Survivor’s Crusade and started working with Black Mask Studios on a new sci-fi series called

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Dismantlers with writer Aria Baci dropping May 2018. Woods is also working to revive her original series Millenia War. “I’m planning a Kickstarter for issue seven in Millenia War and I have a lot of content for it now. As far as designs and all of that, [I] have character sheets and extra content, but I’m

Urban Matrix Magazine, Summer 2018

being very careful about showing off because it’s still too early. I want to wait until it’s closer to the release of the book.”

Outside of her career, Woods maintains her creative mind by cultivating a healthy body.

“Having a routine is very important,” says Woods. “You have to build a habit and a daily routine...Or you’re just floating out in space and when you feel aimless it’s hard to be motivated.”

Find Ashley online! ashleyawoods.com ashes-art.tumblr.com Twitter: Ashes_Art Facebook: AshleyAWoodsArt IG: ninjatrip

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Urban Matrix Magazine, Summer 2018

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Fight For Your Right to Thrive!

THEO DANIELS, STAFF WRITER & JANEAN L. WATKINS, EDITOR IN CHIEF

BRANDI KISHNER MMA FIGHTER/BOXER & MORE!

Brandi Kishner is an MMA Fighter, boxer, dog caregiver, partner and daughter who unapologetically took the reigns of her own life. After moving to Illinois from California in 1997 to attend University of Chicago, Kishner graduated and began a career with a small left wing newspaper.

“I had to think: did I want to keep living this sedentary lifestyle?” Kishner recalls. “I love writing, but I knew that if I kept doing what I was doing, I would be fat and sick for the rest of my life.”

Coming to that realization left only one thing for Kishner to do.

“So, I quit my job, and started my own business.”

Finding success was important, because at that same time, she bought her first home. She worked her business and took up things that kept her feeling whole. Currently, she leads self-development programs where she helps others see their fullest potential. Five years go, a colleague that was adamant about helping her lose weight - a task she never really looked forward to, was constantly after her.

Since Kishner was nine years old, she’d studied martial arts, so in an effort to appease her friend, she decided she would try to lose some weight… so she could fight. It took her one year to lose 100 lbs and find an MMA gym, where she began an intense training regimen.

At the gym, she was mistaken for the usual fight fanatic that quits soon after finding out the MMA isn’t as glamorous as it looks on television. But, Kishner didn’t have to try for long to prove them wrong.

“I knew I could fight. I’ve been in plenty of fights... trained with men, so I knew I could fight,” she says, assuredly. “I started sparring with the guys in the gym and then I was like, ‘okay, I think I’m ready’, and I started taking fights.”

Now, she’s well known at the gym and promoters call her regularly to set up fight cards with her. She trained hard, and it paid off.

“Whatever I’m doing, I care about doing the best that I can do,” she says. “No half-steppin.”

Her reason for returning to the world of fighting varied. In an incident in Chicago’s Lake Park community, she found herself saving the life of a young man who was being attacked by a group of larger youth.

“The whole incident scared the life out of me,” she admits.

Nearly a year later, as she’s walking a dog in that same neighborhood, she’s approached by two young men who happily played with the dogs and held a conversation with her. After following her for a while, she asked what they were up to.

“Then, one of the little guys says, ‘you don’t remember me? You saved my life. I almost died a year ago. I had to have surgery’,” she recalls. “That really became clear for me. It’s important; learning to fight is important. I’m gonna protect myself, because my life is sacred.”

She feels that many people today are afraid to fight, afraid of being hurt. She feels that, instead, they should be letting the fear empower them to take action where a human life is at stake.

“My life matters; your life matters, protect yourself.

You’ve gotta know how to protect the people you love, anyone; especially someone you see isn’t as strong,” she advises.

Look for the extended video with more advice and anecdotes with Brandi Kishner on our YouTube channel. @UrbanMatrixMag

Urban Matrix Magazine, Summer 2018

SENSEI TERRANCE HICKS, JR. GUARDIAN OF THE COMMUNITY

As a young man growing up on Chicago’s south side, Terrance Hicks, Jr. was interested in martial arts.

Being that he was smaller in size than his peers, he was often the target of bullying and teasing. During those times, Hicks could never have imagined that his life would change to bring him the training he desired for so long.

He spent the majority of his youth in Chicago’s Lake Park community, where he attended Jackie Robinson school. It was during these formative years that his mother introduced him to martial arts films featuring greats as Jim Kelly, Bruce Lee and Chuck Norris.

But, his father suggested he take up boxing at the local park, instead.

“When I would watch boxing, all I

could see was two guys hitting each other,” he explains. “After seeing Bruce (Lee) and Chuck (Norris) whoop five people at once and not get hit, I knew I wanted to learn to do that.”

Unfortunately, with the financial limitations common to many south side families, he would not have his first lesson until after he graduated high school. This never thwarted his desire to train. During his high school career, he participated in sports like wrestling to prepare his body for training in the martial arts.

Finally, after entering college at Columbia, he participated in on-campus Tai Chi classes and found his way to Seven Star Praying Mantis Kung Fu where Hicks began his tutelage under

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Sifu Kwan Cortez.

After training for years under a variety of teaching styles and branches of The Arts - with folks like John Venson at the New City YMCA, Jujitsu Master Julio Ortiz and James ‘Heavy’ Spencer - he learned the in’s and out’s of training others in martial arts. His experiences have ranged from gaining immense knowledge to dealing with instructors who he says were ‘highly egotistical’.

Hicks has learned from those experiences and decided to provide those tools to others, who might otherwise, not have access to training. He hasn’t forgotten what he’s lived through.

“I find that there are lots of children who were interested in martial arts, who were bullied growing up, were afraid to stand up for themselves, or really didn’t know how to,” he says.

It was this realization that lead him to opening Angelic Martial Arts School. He followed his intuition and gave in to the desire to start a school.

He felt the need to create a space with students could develop tools; learn discipline and raise their self-esteem and self-perception.

He has even trained successful MMA fighters, like Andrew West, 2012 Title Belt winner. His philosophy is centered around the truth that martial arts is centered around life. Upon the birth of his daughter, one of his former instructors advised him, “don’t forget your training”. And, he didn’t.

“The struggles will truly weigh you down,” he says. “Living in the city, dealing with people who are mean, nasty and rude, that will literally drain your life source. You have to be mentally and emotionally fit. If you’re not careful, it will take away the joys of your life.”

He believes that many people’s ailments come from not being ‘fit’. He also teaches the importance of eating, sleeping and self-awareness. He says, that in the times when we’re feeling tired and depressed, we need to ask ourselves, “okay, what’s going on here?”

He suggests we combat it with a good health regimen and by doing things that make you happy.

A big part of Hick’s martial arts philosophy surrounds the ideal to, “do little things, everyday, that makes you happy and keeps you sane.”

Urban Matrix Magazine, Summer 2018

To sign up for your classes with Sensei Hicks, contact him at: FB/IG: @Terrance Hicks Jr. (terrance.hicks) 773-661-8164

www.angelicmartialarts.com 20

Urban Matrix Magazine, Summer 2018

PHOTO BY: ARCHIE "KENZO" ROPER; ROC STAR STUDIO

TECH

By Theo Daniels, Senior Editor

Emile Cambry of Blue 1647 We live in a world where technology has become both an invaluable tool in the workplace and a digital obstruction that we’re tethered to more than loved ones. As the demands of the job market continue to evolve, so do the skills required to function in the modern workforce.

Over the past few years, we’ve been consistently told of how jobs of the future will exist in STEM fields or in knowing technical skills, such as coding. But, if you live in an underserved community that doesn’t have access to modern technology; where can you go to acquire these crucial technical skills in order to advance?

Sure, many people still may not see the way technology has become important in daily life, but for Emile Cambry, founder and CEO of Blue Lacuna, where his tech program Blue 1647 is housed, technology truly is an

integral part of our future.

He says, “These issues are really critical. Whether you’re an educator, whether [or] an elected official, you need digital skills.”

Emile Cambry received his bachelor’s degree in Economics from the University of Chicago and earned his MBA from Northwestern’s Kellogg School of Management. He uses his education and insight to build foundations and organizations that are dedicated to ensuring underserved individuals get these critical digital skills.

A large factor in his decision to take this path came during his time as a professor at North Park University.

Cambry noticed the imbalance of employment opportunities that existed for his female and minority students compared to their counterparts, especially when it came to digital fields.

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“I really wasn’t too satisfied with the opportunities,” says Cambry. “And I said, ‘Let’s try and inspire the next generation of students. Let’s teach them mobile app development,’ which in 2011, 2012 was pretty new.”

To solve the lack of employment opportunities for women and minorities in Chicago, Cambry, created Blue Lacuna, a technology and entrepreneurship center that focuses on technology education, workforce development, and economic development -- one being, the Blue 1647 initiative. Eventually, the company established programs that catered to the various communities in need of the technical and education services.

Such focused attention is crucial, in this digital age. A 2017 Brookings report covered in Education Week found that the number of highly digital occupations (software developers

or financial managers) - out of the 545 U.S occupations they looked at - tripled since 2002 from 4.8 percent to 23 percent, and represents 32 million total workers in 2016. While the number of workers in low-digital jobs, such as personal care aides or security guards, dropped from 55.7 percent to 29.5 percent. Brookings also reported that 66 million workers who are in moderately digital occupations has grown slowly.

In addition to Blue 1647, Cambry is also quite proud of the 1919 Women in Technology Entrepreneurship program. The program is in honor of the 19th Amendment and voting rights act for women. The objective of this program is to connect Chicago women in technology through education and collaborations.

“What we found was that women like learning technology for the first time around other women,” explains Cambry. “Now we’re 50/50 , which is great , but we don’t stop there. We try to find other ways in which we can continue to do that.”

Other programs part of the Blue 1647 family include 21st Century Youth Project, Latina Girls Code, BLUE Fund Rewards--Crowdfunding Platform, and Code BLUE USA Hackathon Series.

BLUE Fund Rewards, another of Cambry’s personal favorites, is a program designed to help entrepreneurs acquire capital for their individual ventures. Rather than force the startup to fund all avenues out of tightly strapped pockets, Fund Rewards encourages everyday people to invest in

local, small opportunities in the same way larger companies seek investors.

Says Cambry, “When you start thinking about what these little pieces can really do. Then it can create an economic climate that everyone can participate in.”

Cambry goes on to explain that, “By being someone who’s saying, ‘Hey, I want to support this effort. Hey, I want to work with you. Hey, I want to collaborate -- everybody needs that; everybody needs help at some capacity. It’s our job to find creative ways to do that.”

Such varied assistance to the community has rewarded

Cambry beyond the evolution of his students.

Over the years, he’s received many accolades for being a leader in innovation and his work in the community.

In 2016, Root 100’s 2016 list recognized Cambry among the Top Influential Black Americans and in 2015 he made EBONY magazine’s Power 100 list among other notable African-American community leaders.

As part of this work, Cambry also focuses on the person behind the entrepreneur. Often when most entrepreneurs start out, they might be

too focused on training to reach major milestones making their health suffer.

“I think technology can help you with your health, but it can also hinder your health too. You have to learn to unplug at some point in time,” says Cambry. “That’s something I’m learning to do over time; just making sure that you’re in it for the long run because we need our entrepreneurs to be able to run a marathon, not a sprint.”

Recently, the company started working towards launching the Institute of Co-operative Economics, which will allow people the chance to own a stake in local businesses.

“I just think that not everyone should be an entrepreneur,” says Cambry. “But everyone should have the opportunity to invest in entrepreneurs. Everybody should have a piece in their portfolio.”

The hope is that this program will help residents begin to think about what opportunities they’ll have access to by practicing co-operative economics.

As a result residents in the city can come together to create new opportunities for the people around them.

If you’re interested in getting involved with Blue 1647; try attending some of the various classes, workshops, and events.

Urban Matrix Magazine, Summer 2018

Find more about them at: www.blue1647.com/blue-lacuna.

Be on the lookout for the full video interview, coming soon @UrbanMatrixMag on YouTube

NOT YOUR AVERAGE HOCUS POCUS:

THE UNIQUE EXPERIENCE OF

Pointy hats, broomsticks, cauldrons, and big noses are the images of witches that has become a popular trope, highlighting age old, damaging, stereotypes with humorous abandon.

The majority of people think the serious side of witchcraft as involving the satan-worshipping, all-black-dressing, curse-flinging woman, or, the longhaired hippie chanting about crystals and auras. But none of these describe the witches of Black Witch University,

nor its founder, Lakeesha J. Harris.

Black witchcraft, according to Harris, celebrates the African Diaspora and those practices that derive from a diasporic belief system. Some examples of those systems would be Ifa, Yoruba, African Hoodoo and conjuring; all of which has spawned from motherland Africa.

It is a spiritual walk of life, a life-

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style that one chooses for themselves; not a religion. A lifestyle, that Harris found herself embracing naturally. She read the stories and did the research about well-know people like Frederick Douglass who attributed his freedom to a John the Conqueror Root, which is well-known in root magic; or Harriet Tubman who would go into a trance-like state during her beatings, which ultimately lead to her being the embodiment of The Underground

By Melissa Smith, Arts Editor Railroad.

“Our ancestors have left a legacy of Black Witchcraft and Black Conjure that is not Eurocentric based.” says Harris. “I get upset when people associate Black witchcraft with Wicca, which is an entirely different thing.”

Harris’ lessons come equipped with research-based study through; some through such publishers as University of California Press, to back up what she is teaching. Harris is taking an academic approach to arming people with an historically accurate, ancestral knowledge base.

While simultaneously teaching how students can continue to find more information themselves.

Completely unapologetic about helping to empower Black people to change the trajectory their lives, Harris explains, “I don’t know how to live in fear.” It’s a power she wanted to share, so that’s what she and her fellow witches set out to do.

In 2015, Harris began the blog,

Photos By Janean L. Watkins

Black Witch Chronicles, to share her experiences and tips; and the community listened. Within two years, she has formed a following of interested and dedicated learners, enough to spur her into creating an actual learning space.

“We needed to set aside space for black witches,” says Harris.

2017 was the inaugural year of Black Witch University; but being a new institution of learning doesn’t mean Harris and her Co-Founders are taking it lightly. The team seeks out heavily dedicated students only,and with a $3300 tuition fee, they’re not playing around. They hope it will encourage students to take the experience as seriously as it is.

Students must meet stringent admission requirements both on paper and spiritually; each student is urged to give back as much as they expect to receive from the experience. The process is a spiritual one from beginning-to-end. The website is clear in how they make their selection for

students. It reads, “Witches in need of mentorship will be divinely selected to attend. The process begins with an online application. The selected applicants will participate in a private video conference interview with the instructors.

Finally, the instructors will perform a divination regarding each applicant in order to make our final selections.”

Classes are open to as many as 33 students of color, and of all genders, who are seeking knowledge in Healing, Divination, and Conjure. As a Maroon Mystery school, it is founded in the tradition of independence and disassociation from oppressive forces, while teaching magic as a practical form of study.

Each cohort experiences a year which is split into four quarters and taught by skilled practitioners of each discipline. Harris kicks off the year with a class in Crafting the Magical Garden, which teaches students how to plant, grow, and harvest food and the herbs and roots often used in

Urban Matrix Magazine, Summer 2018

magic.

Then, Lorena Bostic-Seals takes the students through Divination; before handing the reins over to Toni Maurice-Milburn. Toni uses the third quarter to showcase Hoodoo, Rootwork, and Herbs; the

foundations of the spell-crafting and conjuring segment of the university.

Towards the end of the year, students will have mastered a working foundation for the magical side of their own magical practice. Finally, all three instructors come together for Magical Business and Ethics which teaches how to build a healing practice and how to use the skills they learn throughout the year, in an typical daily environment.

The lessons are taught through their

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remote online learning system. But, for a more personalized approach, students are encouraged to attend the two in-person retreats; and travel to their personal mentor for direct training.

The tuition students pay also include meals and accommodations for the retreats. These in-person lessons are an invaluable way of administering practical lessons to monitor student progress. Additionally, each retreat coincides with a seasonal equinox which is used to ground students in the work they’ll do going forward in their respective journeys.

The first class graduated in March of 2018. The retreat was held in Slidell, Louisiana at a quaint home on the shores of the bayou. First year students received their Reiki attunements and celebrated starting a new chapter in their journey. Then days later, they helped to usher in the second cohort of students, who arrived eager to jump right into their adventure.

Harris hopes that future classes can continue to expand - already the 2018 class enrollment has nearly double. The staff hopes to cultivate a permanent space for more full-time, in-person classes.

Black Witch University is currently conducting a rolling application schedule.

You can find the application and more at:

blackwitchuniversity.org.

Urban Matrix Magazine, Summer 2018

SEARAH DEYSACH: Get Your Groove Back at Early to Bed

By Melissa Smith, Arts Editor Your perception of an adult toy store is probably a dark, eerie place where employees with questionable motivates show you toys displayed in a lewd or, at best, a foreboding manner. You pray no one will be walking outside when you leave and that the charge on your credit card will be discreet. Even in 2018, when acceptance is edging higher, and media culture pulls the curtain away on sexuality, there still exists a real life stigma on the act and culture surrounding sex.

Enter Early to Bed (E2B) Chicago Sex Toy Shop. Founded by Searah Deysach in 2001, this sex toy shop in Chicago’s Andersonville neighborhood is one of a kind. Sure, you’ll find dildos for sale and lacy underwear on the shelves but the bright picture windows, classy displays and informative posters immediately tell you this place different.

“I wanted a place where someone could walk in and touch and feel and fondle sex toys before they made a decision,” says Deysach. “I wanted education to be a really important component to what we do so we have been having

workshops since we opened.”

As a self-proclaimed feminist toy store, E2B focuses primarily on the female experience and empowerment.

Deysach says, “A lot of people, espe-

cially women, have been raised in our culture to not celebrate their bodies, to not take agency over their sexuality.

[When they] walk into the store, they don’t know what it’s going to be like.

They have these questions, they don’t know if they’re going to be able to ask them.”

It is Deysach’s goal to change that. With classes that focus on everything from BDSM to sex for survivors of sexual assault, E2B is more than just a store. It is a comfortable place for people - as the store caters to all genders and sexualities – to understand and discover what makes them tick. In the over eighteen years since Deysach first opened the store, she can often recount stories from many women of all ages who experience a first orgasm only after trying items from her store, suited to the customer’s needs and desires without shame or judgment.

“What keeps me going through the hard times... is that I know what I’m doing is important.”

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Find out what all the talk is about by visiting the store at 5044 N. Clark or go online: early2bedshop.com

Yet for all she does to aid the community, there are still obstacles in her path. “When I first opened the …store in 2001, I didn’t think there’d be any barriers, I didn’t think anyone wouldn’t want a sex toy store opening in their neighborhood or their building…”But there were and still continue to be objections to her store. From financial institutions refusing to give her money or incurring higher fees, to personal threats, Deysach has put everything on the line to continue her dream. Why? Because she knows it matters. “What keeps me going through the hard times, through the lean times…is that I know what I’m doing is important.”

And not just for cis-gendered women or men. In 2015, Deysach launched the website Trans Kids, which sells child-sized Female-to-Male gen-

der expression gear such as stand-to-pee cups and flat chest binders mainly FTM to allow children to better embrace their identifying gender. Parents of such kids applaud Deysach for her unabashed assistance and for creating a place online just for the non-adult trans-community.

The work Deysach does is something for which she holds a deep passion, and it is that passion that has given her such tremendous success. Only two years after opening E2B received the was named Chicago’s Best Sex shop and for six years starting in 2008, Chicago Reader also gave them the same honor. She continues to rack up awards and accolades and shows no sign of slowing down.

Urban Matrix Magazine, Summer 2018

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RELATIONSHIPS

Anita Charlot

Relationship Help Is On The Way! The National Domestic Violence Hotline statistics show that nearly half of all women and men in the United States have experienced psychological aggression by an intimate partner in their lifetime (48.4% and 48.8%, respectively)' You read that correctly; nearly half.

Additionally, nearly 15 percent of women and four percent of men have been injured at the hands of an intimate partner in their lifetimes. That's one too many.

Some say that self-reflection on the situation is spawned from societal victim-blaming. And that all the blame should lie at the feet of the accused.

While this is mostly true; nothing is a better teacher than hindsight.

Charlot learned all she could about avoiding repeating our mistakes in the future and suggests that it’s something we should all do. It has worked for many successful people. People like Anita, herself, who’s a phoenix woman.

She rose from the ashes of an abusive relationship to reclaim the knowledge of how to grow and maintain a healthy and happy bond with one’s life partner.

Now, she teaches others how to reclaim their keys to love and healthy relationships through Relationship Architect Academy.

After Charlot’s fire, she thought about why she’d had the experience and what she could glean about what was going on inside of her -- what she was possibly attracting with her own traits and flaws. She took the time for an honest self-reflection.

“And as a result, I went to therapists, I went to psychoanalysts, I went to ministers; I went everywhere trying to find, someone that would understand who I was and what it was that I needed - then actually guide me in that direction.”

Unfortunately, she spent a lot of time getting nowhere, fast. She lucked up when she was introduced by a friend to a metaphysician, which according

to Oxford dictionary is: a student of or specialist in metaphysics; a philosophical branch dealing with first principles. Concepts such as being, knowing, substance, cause, identity, time, and space.

This would be the start of her journey in metaphysics and learning how to apply it in so many aspects of our lives.

“In the first 90 minute session, she was able to help me identify the

Urban Matrix Magazine, Summer 2018

things that were going on, start the healing process and from there and that’s when I decided, ‘that’s what I wanna do, I wanna be a metaphysician.”

Anita’s eyes shine as she explains, “I want to help other women get to where I got to -- going through the growth, understanding how to do the work, then finding the love that they really wanted.”

Today, Anita works with people of all types. People who feel like, they keep choosing the wrong partner, “We start with helping them to identify who they’re picking, why they’re choosing them; in order for them to change that,” she explains.

She works with heterosexual and lgbtq singles, and committed couples all for the sake of helping them have healthy love. Even if that means she is helping them to figure out if they should still be investing in a relationship.

“It all depends on what they’re coming in with and how willing they are to work and open up so we can get to the result that they’re looking for.”

Charlot says.

She conducts six and twelve-week programs as a solutions oriented coach. She helps her clients achieve a realistic outlook on dating.

“I tell people all the time, ‘every dating situation is not a potential relationship; and every relationship is not a potential marriage,’” she advises.

“And so you need to learn to recognize the signs and to understand what it is you really want and whether or not the person you’re with will be able to be that for you.”

Taking lessons from her twenty years of metaphysics training and her life experiences she has is using her clean slate for building and maintaining her own current marriage of ten years and sharing all everything she’s learned with others.

Subscribe to Urban Matrix to see the full video of Anita Charlot of Relationship Architect Academy and much more at: IMAGES COURTESY: ANITA CHARLOT

Find Anita online at:

www.relationshiparchitectacademy.com/

More to come @UrbanMatrixMag on YouTube.

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We have just the thing for you. www.blackwitchuniversity.org/shop

Urban Matrix Magazine, Summer 2018

UMAG COMMUNITY

LOCAL GEMS RESOURCES FOR AND BY THE ENTREPRENEURIAL COMMUNITY This list will continue to grow each issue and is based on entrepreneurs with businesses that fall into the following categories: Fitness, Mental Wellness, Emotional Wellness, Sexual Health, Financial Wellness, Spiritual Health, and Social Health.

Feel free to contact us at: ads.urbanmatrixmag@gmail.com to have you, your product or service added to the list.

Consultant SimoneFitANDFoodie@gmail. com 630-908-9553 IG: simone_ariel

HEALTH & WELLNESS Dr. Herbal’s Organic & Vegan Organic & vegan friendly; beauty, cosmetics and personal care.

773-895-6015 www.drhairol.com IG: drhairoil

Golden Palm and Needle www.goldenpalmandneedle.com 312-927-0606 GoldenPalmAndNeedle@gmail.c om

Mo Monroe, Veggie Blogger 708-336-9584 www.moveggies.com IG: @mo_monroee Monet’s Fitness Journey 708-415-2182 IG: @monets_fitnessjourney Dr. Nyarai Paweni, ND Naturopathic Physician, Health & Wellness Expert, Speaker, Educa tor & ‘Doctorpreneur’ Sage ReStorative Health www.sagehw.com FB: @sagerhealth TW: @DrNyarai IG: @sagerhealth

TCA Health Wellness/Mental Health *Veronica Clark CEO of TCA Health (773) 995-6300 1029 E 130th St, Chicago, IL 60628 www.tcahealth.org FB: @TCAHealth TW: @TCAHealth Simone Soleil Moon Flower Certified Nutrition and Wellness

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Shannon Tette Massage Therapist Doctorate Student of Acupunc ture at Pacific College of Oriental Medicine

FITNESS/WEIGHTLIFTING Trevor Joseph Vallier, MultiSports Trainer 708-715-6338 IG: @tjv11

Eli Reed, owner of AB INTRA Fitness and CPT 708-297-5820 IG: @socrates_speaks Deneisha Price CEO of Authentic Praise Ministry Weight lifter 773-992-7768 IG: @deeprice1990 Mario Vassall Fitness/ MBA Student Personal Training inquiries inspiredbyrio@gmail.com 630-453-9083 IG: @inspiredbyrio Jon Calhoun,CPT Life Start Fit 175 W. Jackson 708-969-2887 IG: @jonjoncalhoun

SOUL HEALING YOGA™ CHICAGO EVERY SUNDAY 1-3pm EVERY WEDNESDAY 6:30-7:30pm

Dorchester Art + Housing Collaborative (DA+HC) 1456 E. 70th Street, Chicago Led by Stacy Patrice FB: @healyoursoulnow www.stacypatrice.com

THE ARTS LaKeisha Mason, Photography & Interior Design Major at Illinois Institute of Art Chicago IG: @its_keiii 309-371-0156

Sensi Terrence Hicks, Jr. Self-Defense Angelic Martial Arts Academy www.angelicmartialarts.com

Shane Calhoun, curator, producer, lyricist 312-623-9328 IG: @ N/A

Javondlynn “Lynn” Dunagan CEO of JMD Defense and Investigations http://www.jmddefense.com/

Lashawn Cargo, co-founder of PIT Athletics LLC 215-606-7732 IG: @blackpoet_24

Black Girl in Om Fitness/Wellness “Black Girl In Om promotes ho listic wellness and inner beauty f or women of color. We encourage self-care, self-love, and self-em powerment for communities of color.”

Lauren Ash, Founder/Director www.blackgirlinom.com/aboutus/ IG: @blackgirlinom FB: @blackgirlinom

RELATIONSHIPS Anita Charlot Relationship Coach Relationship Architect Academy 1116 Garfield Street, Suite #1522 Oak Park, IL 60304 US coaching@relationshiparchitec tacademy.com 773-459-6381 www.anitacharlot.com FB: @anita.charlot IG: @anitacharlot TW: @anitacharlot

MODELS AND SOCIAL INFLUENCERS Devanchey Bell, Founder goodsinnerschicago@icloud.com IG: @goodsinners www.goodsinnersco.com/ Deola Gaiter Skin So Sweet Products The Girls Entrepreneur Expo FB: @skinsosweetproducts IG: @skin.so.sweet Daria Jordan Teen Model/Event Host TStar Apparel Brand Ambassador FB: @Justdariajordan IG: @daria.jordan

Urban Matrix Magazine, Summer 2018

Dewayne Lucas

The Exciting Adventures of Ebonics Man

By Theo Daniels, Senior Editor & Melissa Smith, Arts Editor PHOTOS BY: ARCHIE "KENZO" ROPER; ROC STAR STUDIO

Superheros. We know them. We love them. We have our favorites.

Their origin stories tell us anyone is capable of anything, but not all superheros need a masterful trust fund or radioactive spider to become something great. Some just need a passion to do the right thing. Such is the case with Ebonics Man.

musical autobiography with focus on advice from his wide-spanning career in caring for his community. With a start that began simply by showcasing local talent in a safe, violence-free environment, Lucas formed Ebonics Films, a passion project that gives the struggling community an art-focused leg up. Ebonics Films helps curate young talent in everything from Yes, Ebonics Man. An urban-slang music to poetry to fine art, all with the speaking, musically-inclined superhe- mission to show them of what they ro with a magical microphone using are truly capable. From to now, meet his powers to give the community Dewayne Lucas and Ebonics Man. the boost it needs. Created by Chicago-native Dewayne Lucas based on his life experiences, Ebonics Man is the fourth iteration of Lucas’s story, this UMAG: What’s your origin story? version designed to inspire the youth Tell me how you got to where you are of his community to read. Previous today? iterations date back to 2011 when Lucas - shortly after graduating with DL: I grew up on the south side of a degree in business - published his Chicago. And I moved to Wisconsin

when I was a kid because of the violence of the neighborhood. My mom had six kids and she moved all of us to Wisconsin in hopes of a better lifestyle there. It was actually worse. So I was very focused on... trying to find a way out of that environment. A legal way out. So, I got into the entertainment industry because I love to do poetry that was kind of my escape. I like to write about my problems and issues and things like that. So that kind of lead to me getting into the art world and taking it more seriously once I finished with school. I moved back to Chicago to help my cousin...sell fine art. It was a pretty big contrast to what I was used to. It kind of opened up my world. But it was also enough exposure for me to kind of direct my energy towards my own personal passion. Because even though it was an opportunity for me it wasn’t what I saw myself doing. I was able to take my love for poetry, my love for music [and] I started doing talent shows, rapping for money at different colleges, at different stages at different events.

UMAG: So tell us about Ebonics Man. DL: Ebonics Man is a personification of who I was as a young rapper who a lot of other rappers--artist looked up to [because I was] telling people, “Hey, you know, you can express your talent in a different way [other than violence].” People needed that in order to not kill each other in our community. So the character for Ebonics Man is literally a cartoon version of me. Now I was able to exaggerate a lot of those things because... the comic book was able to explore a lot more of the fantasy aspect of being a freedom fighter and hero with a giant microphone...with fire coming out of it. So he’s not a just regular superhero he’s actually a gi-

36

ant, because I’m six feet five. [And] he’s immortal because music is immortal.

Music is powerful. You can’t kill that.

He summons this inner spirit from his music while he’s rapping about what’s going on on stage. And then the music takes over. And then he becomes this crime fighter.

UMAG: Why call him “Ebonics Man”?

DL: Ebonics, [the word], came from ‘ebony’ and ‘phonics’. ‘Ebony’ meaning of Africa-descendant or Black-descendant. And ‘phonics’ meaning language or literature. Literally that’s where ebonics came from [and] that’s how the [feather pen] logo is formed. But also, coincidentally, that’s his most primary weapon. And his most powerful weapon is the pen. It’s not the microphone.

Because everything that he writes

with that it, it turns into his reality.

And what he’s doing is he’s showing people how to hold their pen. How he was able to create different realities, different dimensions, and how each of us can do that. With the power of our minds. With the power of our writing .

And this is a young man who literally wrote himself out of danger.

So, when he’s doing these performances on stage they all start from something that he wrote down. Then it became something that he’s doing on stage. And then his passion is to reach out and save others. He’s finding a way to do that inside of a comic book.

So, the actual word “ebonics” helps to solidify the mission of Ebonics Man. UMAG: There’s different mediums used in the story. They’re vastly different, but do you have a favorite one that you think has the most impact?

DL: The music. It’s all about the music. Ebonics is the most dominant dialect in the urban community. A lot of people actually say, “Why ebonics?”

Why black slang? And I tell them, “Do you know what ebonics mean?”

And where it came from and do you understand the cultural value? Once you start to understand the cultural value,...You would be blown away by the numbers. We don’t understand that. We let people tell us, “Oh, that’s slang you’ll never get anywhere with that.” You’re talking like this. You’re talking like that. Why don’t you get an education and speak proper english?

But you don’t go to a Chinese community and tell them you need to learn proper English. They speak Chinese.

They are proud of their culture and proud of their language even if they speak slang they’re proud of how they

Urban Matrix Magazine, Summer 2018

"You invest in yourself.

You use your own money to grow because you’re planting seeds. And those seeds are quality when it’s your money."

- Dewayne Lucas speak. This is how they understand and communicate with each other. So whether we like it or not at least in the urban community - where all the murder and violence and all the young men and women are dropping like flies - this is what they understand.

It is the most popular form of music in the urban community. If I’m talking

to them from Jay-Z’s perspective or Lil Wayne’s perspective. They can sit down and have a conversation with them, but they’d rather see them on rocking out on stage speaking through music. Because whatever they say on that stage, that’s what they’re going to mimic in the urban community. If they tell them to drink a specific type

38

of liquid, they’re going to drink that kind of liquid. If they tell them to wear a certain kind of clothes, they’re going to wear those kind of clothes. So, why not use that same power of ebonics.

UMAG: Any advice to people who are just starting out?

starting by addressing the violence in the urban community, a new hero uses the power of his music to help unify all mankind. in the world's first educational, musical comic book.

DL: The first thing I learned in business, “Don’t use your own money.

Use other people's.” That’s false. You invest in yourself. You use your own money to grow because you’re planting seeds. And those seeds are quality when it’s your money. It doesn’t matter how small they are. Don’t try to do big things. Do small things. A tree doesn’t

grow overnight. It starts small. It’s tiny.

So people always underestimate the value in an inch. So that’s the advice I would give to people. Stop trying to focus on what everybody else is doing. And how far you may be behind somebody else. There's no such thing. Why fight a person for occupying a space where I once stood. Life is

circular so you’re going to be there and you’re going to be here at some point.

So focus on the small things.Plant your seeds and start small. That’s the advice I would give to people no matter what their dreams are.

Urban Matrix Magazine, Summer 2018

Nicole Singleton

Creator of Natrually Refreshed Products

By Janean L. Watkins, Editor-in-Chief

Have you ever taken the power of your own health in your hands? Have you tried various types of medications to cure your ails; but wished there was a healthier option? That’s where Nicole Singleton found herself during her pregnancy five years ago. Read on to learn more about how Naturally Refreshed products came to life.

Q: Tell me a bit about yourself and how you got interested in natural medicine.

NS: Since I was a little kid I’ve been into biology or science. I remember being 5 or 6 years old and wanting a microscope set for Christmas; and taking the cat’s hair looking at it under the microscope. Tt just continued; I was always doing research and I loved health stuff. I remember in eighth grade -- we had a paper that we had to.

I did mine on molecular genetics -- I’m like 13 years old. My teacher was like , "I don’t even know what that is you get an A.” [laughs] Throughout high school and college, it continued. I’ve always known I wanted to be a scientist or doctor. I was always helping people, you know, I always had my first aid kit wherever

I went.

I majored in biology at Eastern Illinois University. The whole four years, my major stayed the same. Not getting accepted in my final year of clinicals was hard. I was heartbroken. I had spent four years there and it turns out my advisor had misadvised me. I could no longer stay at the university.

I wasn’t going to pay for more classes that I didn’t need -- just to wait around another year to re-apply.

So I came home pulled my pants up by the bootstraps and enrolled as a biology major at Chicago State University. I graduated with a degree in biology and a minor in business administration in 2012. I was hired as a full-time biologist for the EPA. The same day I was able to get my diploma I was converted to a full-time employee, from student-employee status.

UMAG: Nice NS: Yup. yup. Okay, now fast forward to about two years ago. I was five months pregnant, and had this four day migraine. I went to my doctor and the medicine he gave me worked. I was very leary about taking any kind of medication, but I was still working full-time, and I needed something to make the headache go away.

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So, I took the medicine. In the back of my mind, I knew I wanted a natural and holistic approach towards pregnancy, labor, and delivery when it comes to medication. I wanted the whole lifestyle.

I found a Doula and Midwifery group, and went through the consultation where they ask what medications you're taking. I told them what medication my doctor gave me for the migraine. If you could have saw the look on the midwife’s face.

She was like, "Please, stop taking that. We’re going to find you a healthier option, a safer option." She confirmed that the medicine I was given was not safe for women who are pregnant or intend to breastfeed.

That day I went home and did a ton of research on natural remedies for headaches and migraines and what’s safe for breastfeeding moms; like making roller balls with essential oils.

I make a blend for pregnant and breastfeeding moms; it’s safe for everyone. They’re actually our number one seller. So we started off with the roller balls. Any kind of issue that came up, I just read my books and did some research. I would ask myself,

‘What ingredient is good for this?

What ingredient is good for that?’

I’d say my journey towards health and wellness started off with a issue or an ailment and trying to find a solution. It wasn’t about just creating a product that I think is going to work, because I realize that everything doesn’t work the same for everybody -- just like medicine from the doctor.

Sometimes what your doctor gives you may not work. Or you may have side effects.

Natural remedies, essential oils and herbs they are drugs as well.

These pharmaceutical companies get their blueprint from essential oils.

UMAG: Right. They sure do.

NS: For example, Wintergreen essential oil is an anti-inflammatory, it’s good for pain. The active chemical constituent in wintergreen oil is salicylic acid. I don’t know if you read the bottle of your anti-inflammatory over-the-counter medication, but salicylic acid is the main ingredient in aspirin.

So, why use a product that’s going to cause long term liver and kidney issues when you can use something natural?

UMAG: Exactly.

NS: Yes. So still to this day I’m doing a ton of research, I just really want to help everyone. There’s always a natural remedy.

I just want to help educate people, and make them feel

confident and safe broadening their horizons for other options.

UMAG: So, how long have you been in business?

NS: One year. One year since I’ve been in business. Two years since I’ve been using essential oils and I’m almost done with my aromatherapy certification. I take this very seriously.

UMAG: Do you have any plans to educate the community?

NS: Yes. Once I finish my certification. I am going to start doing workshops and essential oil 101 classes.

After I get going with that, I am going to get certified in herbalism;

then I’ll do workshops on that as well.

UMAG: Awesome.

And there you have it. Be on the lookout for Nicole’s full interview and find her products and information about upcoming trainings at www.naturallyrefreshed.com.

Urban Matrix Magazine, Summer 2018

Megan Bradford

Why Network Marketing is a Real Option to Access Liberty

By Janean L. Watkins, Editor-in-Chief a day, a week or even a year ;just based on the effort of many people; which is totally different from working a job.

UMAG: Would you say that similarly, people who own the companies that we work for use that same idea of "leverage" for their businesses?

Megan B: They use the same idea of "leverage". The difference is, they compensate you based on what they think you're worth versus what you are actually worth based on job performance. Most of the time, managing this way doesn't create any opportunities for people to get ahead in a "teamlike" way.

UMAG: So before you began network marketing, how did you spend your days?

Megan B: I worked in the transportation industry for over 20 years where I held various positions UMAG: So, basically, you were a corporate employee?

Megan B: Yes

UMAG: What does network marketing mean to you?

Megan B: It basically means you have the opportunity to not only work for a wage to get paid only by your efforts, you get to leverage the efforts of many people combined.

I’ll give you an example, you work at a job, you get paid by the hour or salary; on an average of 40 plus hours per week. The reality is if I am unable to work, or if I take off work, I am usually

not paid or I am using some type of vacation pay to get paid. The difference with network marketing is that when you build a team you’re not just paid off of your own single efforts, you are also paid from the efforts of your entire team. So you can have very little time basically a couple of hours a week that I'm actually sharing the business but as I add people to the team my two hours can turn into 40 hours with a few people. We could actually end up with more hours from people putting in their own hours in

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UMAG: Would you say you're well versed on the inner workings of a corporate business?

Megan B: Absolutely UMAG: I ask, because, often times network marketers get a bad rap. People think it's only for folks without the skill to work a "real job". Would you say that working for a coporation is vastly different rom being a Network Marketer? What was the thing that made you make the final decision to go from being in the corporate world, to network marketing?

Megan B: So, as I said, I was with that company for a very long time. I was able to build a rapport and trust throughout the years.

I acted as one of the people who helped to establish new companies, using my expertise to get new ventures off the ground.

When business really started to boom; instead of being offered a solid position with the company, I was passed over for important positions, including that of General Manager.

When the new GM started, the first order of business was deciding that I made too much money. Let me specify, this has nothing to do with race or ethnicity, because I love all people. But, I feel it's important to give you an idea of the dynamics. Of course I am an African-American woman, the owner, and the new person who was brought in to manage me, wre both White.

The owner had allow me to do various tasks for the company to increase my salary. I was literally making more money than the GM. So, first things first, they started doing things to take money making opportunities away from me. They basically made it a very uncomfortable place to work. I went from really loving my job and what I did, to really hating my job.

If I'm being completely honest, I was one of those people that if you brought network marketing or other similar ideas to me, I would be like, 'I don't want to be a part of those things'.

I was content with what I was doing, and I honestly didn't believe in network marketing. I later learned that was due to a lack of understanding the belief in what I'd heard about the industry.

Honestly, the biggest influence that made me leave the company was when I was introduced to a product, that was based in travel. At the time, I was working really hard on my job. I was tired and oftentimes, my vacation consisted of me staying home and watching TV just to get a break from the everyday status quo.

I never went anywhere, I never got the travel with my children, so when my current venture was presented to me -- the thing that stuck out in my mind, was a decision that I was going to travel more. So looking as I was watching the presentation, I thought to myself, 'the worst thing that could happens is that I get to go on some great vacations!' That’s what made me get started.

Beyond that I was miserable at my job and I thought that I needed to try something else. I didn't know if this would ultimately be "it", but I new I had to do something different.

UMAG: So, when you look at other people's situations with their jobs, their finances and things like that; why do you think Network Marketing is a viable option for them to consider?

Megan B: Because - A) theres no set schedule, you're your own boss and there's nobody breathing down your neck.

It's definitely a viable option because you can do it on your time, when you have time to do it. When you don't have time, you're not going to get fired.

Clearly, you're not going to make any money if you don't make time. But, like I said, the whole idea s that most companies have some type of compensation plan where you're not getting paid from your sole efforts.

So, while you might be at a point in life where you don't have a lot of time; Network Marketing helps. For example, someone may get started with your company after you, and they bring in more people behind them. That, then, leads to a large team of people working together for a common goal. The process, itself, makes it a lot easier for everyone to make money.

UMAG: There's a million different network marketing companies in the world and people have a lot companies to choose from. What kind of things, in your experience, transition well from the corporate world, to network marketing? What do you think it's important for people to understand when it comes to compensation plans and the like,t when they're looking at network marketing platform?

Megan B: The Compensation Plan at my company is a binary system.

Basically you have two teams. The cool thing about that is - again - having ew members placed under you. This is great because theres no cut off for getting paid.

There are other companies, unlike mines, where you are only allowed to make money from the maximum of five people on your "team". Once member number six arrives -- your pay is cut off from then on.

UMAG: So should people look for an Open Binary Compensation Plan?

Megan B: Yes. The key thing you're looking for, is credibility. For example, how long has the company been around? Mind you, being a new company isn't necessarily a bad thing, but the key things that you want to look for is

Urban Matrix Magazine, Summer 2018

good credibility with Network Marketing. These companies don't rely on commercials, or star athletes and famous people to promote the business. These companies, for the most part, rely on its representatives. Those representatives are your friends and family members that you approach about your business.

UMAG: So, in your experience with your current company, have you found ways to improve yourself or your life?

Megan B:Absolutely UMAG: In what ways? Tell me some of those things.

Megan B: From a personal development standpoint, definitely managing

good leadership qualities, and leaders' ability to help you grow.

As far as getting started, know that it's okay to ask questions and share learned information. Ask questions about whoever got them started, what their is life like now that they are with the company. Think about whether the product or service is it something you can be passionate about, can you see it adding value in the marketplace, would you use it the product or service yourself?

UMAG: Okay, so when I think about the various companies, one thought is that a lot of them offer training for a people who have not yet become members. Would you suggest that those who are interested in the field, should attend the training of a company they're interested in?

Megan B: Absolutely, I would definitely suggest that because you gain a

deeper understanding of the company at trainings.

Most companies have some sort of recognition ceremony, so you'll get to see what types of income-based success members are finding. Trainings will also give you a broader view of what to expect and will help you figure out whether it's a company you can see yourself being a part of.

UMAG: In all honesty, what types of people do you think network marketing might not be a good fit for?

Megan B: I think it's absolutely wrong for people who have been deceptive with their family and friends. It is also not a good fit for people who are not known to keep their word. Now, this is not to say that there's no hope for those types of people, it's just much harder, because you definitely want to have

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business and finances. It's made me a better parent, a better friend and in my personal relationships.

UMAG: We all have our different perceptions of success. I feel that you've found major but in my perception you found some success in network marketing. Would you agree? How do you equate success?

Megan B: I have definitely found a lot of success in my network marketing business. The biggest thing I would say regarding success is that success for me is different than it is for the next person.

Everyone has different dreams and aspirations; different things they want to accomplish in life. I have a lot of high expectations for myself, my life and what I want to do for others.

I definitely have a ways to go to acheive my goals, but I am definitely a lot further than where I was when I first started and have had a lot more success on average.

UMAG: Sometimes people work elsewhere while doing network marketing. Are you working another job

alongside your Network Marketing that pays me more than my full timebusiness or have you found enough work.' success or this to be your sole income?

UMAG: So is there anything else you would want readers to think about Megan B: This is my sole income. when they consider network marketBut let me be clear; I didn't start there. ing Again, sometimes the biggest mistake people make when getting into a Megan B: The thing I would like peonetwork marketing company is that ple to considered is, are you the type they're all fired up and the reality is of person that finishes what you start?

-- unlike a job where you're paid every If you're not, are you willing to change week or every two weeks, your foray that about yourself? Because that's into network marketing doesn't work going to be key. the same way. With a new memeberNetwork Marketing is one of the ship in a network marketing company, easiest, simplest ways in the world you have to build it first. to find financial freedom because it Before you start, you'll need to have doesn't take a whole lot of capital to 'early income', meaning you'll need get started. to have some type of way to cover all Most companies don’t have a your expenses while you are building Compensation Plan that would allow your business. for employees to earn a seven figure For me now, I go back to a lot of income. You need to be willing to try personal development audios from a something different, so that you can lot of people in general; but one person have those types of opportunities for I listen to quite often is a gentleman yourself, and for your family. named Jim Rohn, who's no longer living, but he always talks about there being power in the part time.

It's powerful to be able to tell someFind Megan Online! one, 'I have a full-time job, but I've IG: @MeganBradford395 been able to build a part-time business

FB: @Magnificentbbradford

WELLNESS

Why YOU Should Care About Self-Care

By Dr. Ngonzi “Truth” Crushshon, Columnist

As I write this article, I’m battling my own thoughts regarding the idea of self-care. I find myself asking, ‘should I relax or get more things done?’. Do we ever really “catch up” on completing all the tasks on our to-do lists?

I ask myself, why I sometimes act as though I don’t deserve a break until I have done something productive, or completed enough tasks to have earned a break? Then, to top it all off, there’s the ever present societal message that nothing in this world is free, that I think about.

I am at a point where I am cognizant that I need to make a shift in my thinking, from, 'I’m not doing enough/I’m not enough' (do more to be appreciated more/to earn morewhich is based on “conditions”, 'If you do this then I’ll do this...') -- to 'I am enough, right now, no matter if I complete my to-do list or not'. 'I act, do or say what others want me to do or not - which is “unconditional” and based on who I am/was created

by God to be-my true self.'

I, also, believe there should be a way to incorporate self-care mo-

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ments, or at the very least, “selfcheck-ins”. In these moments, you should ask yourself, how you are doing/feeling/coping today? Our days are sometimes hectic and stressful, we need to incorporate moments where we recognize that and patch up our war wounds.

Consider, when do I make time to just be me? Do you truly believe that you ARE 100% complete no matter what is left undone, unsaid or unfinished? No matter what others expect you to be, you must believe that you deserve self-love, kind words, compliments, and self-care activities?

Take a moment out of your day and analyze whether you are being kind to yourself. Implement steps to include acts of self-love with behaviors and actions. For example, take time to have a quiet meal seated at the table. Take a nice long bath or treat yourself in some other way you enjoy.

Here’s a list of questions you can ask yourself daily: * Am I kind enough to myself? * Do I truly love myself by my behaviors/actions? * If I conducted a time audit to determine what I’ve spent my time doing today, would it include taking time for me? * Did I show myself love, care and concern throughout the day? * Did I tell myself loving-kind thoughts, words, and deeds today? * Have I received enough rest, relaxation and sleep? * Did I listen to what my body, mind and soul were asking you for this week? * Have I made time to be still and to listen to myself (in meditation, prayer, or silence)?

Once I have completed these self-loving tasks, I can rest assured that I’m already winning. I’m showing myself that I am my number one priority and I am enough.

I realize that if I am not well cared for then I cannot function at 100%. I must refuel and refill EVERY-

DAY. Self-care is one way to do so.

Get in tune with yourself.

Did this thinking come from childhood? Why is self-care seen as selfish? How do we continue to make self-care a priority in the midst of a world where there is always one more thing to-do? SelfCare is a journey. It’s a day-by-day priority. Place yourself on your to-do list. Do it now! Make a date today for self-care and continue to do so. Self-care is a life-long lesson of prioritizing yourself in the midst of competing priorities.

What is Self-care? How do we make time for self-care?

These are activities that I have done recently and you can, too (or some variation of these). There are also few helpful resources below where you will find more self-care suggestions and tips. * Engage in a leisurely low-stress activity. Read your favorite book genre or read a book on self-care. * Eat well. Eat foods that help to reduce stress such as tofu; ground flaxseeds/flaxseed and linseed oil; almonds and walnuts; chickpeas, black-eyed peas, and lentils; sesame and pumpkin seeds; atlantic mackerel, halibut, and salmon (Fore more suggestions, contact: Solutions for Wellness 800-811-2592). * Rest and Relax. Take a 30 minute nap after work or on the weekends. Get 8-10 hours of sleep.

Monthly massages are a must for me (a cost-efficient option is a massage chair at the mall, a hand or shoulder massage at the nail salon or massage your own hands/legs-it works trust me-especially at work). * Return to your 1st love. I signed up for the gym, took a new yoga class and registered for a race (things I love, but let have let life get in the way doing regularly.). * Laugh, crack jokes and catch up with old friends. It’s ok to interject fun into your day. I give you permission to HAVE FUN! * Monitor your feelings. I monitor

myself to notice when and what makes me feel fulfilled, happy, upset, and BLAH. * Be aware of your body. I notice what my body is asking me for -water, versus that PEPSI. Or if I stub my toe or hit my elbow, I now stop to rub it and to ask myself am I ok? * Enjoy spending time in solo activities/ having fun with yourself.

Learn who you are, what your preferences are and discover something new about yourself.

Baking, cooking (mostly crockpot meals though) and dancing in the mirror while singing my favorite songs, are my go-to's. Think about your goals, applaud yourself for your small successes (those count too) and consider what/who you are grateful for in your life (include yourself). * Be intentional about how you treat yourself and your space. I wake up earlier, to avoid rushing through my morning routine; allowing time to think about my day ahead, to make my bed, and to enjoy my drive to work.

I light incense and candles for aromatherapy-it changes the mood.

Lights can change the mood, too (try a press-on color-based light from Lowe’s/Home Depot). Speak kind words to yourself. Notice when you handle a situation in a positive way. Reward yourself for thinking positively, for engaging in self-care, and for handling difficult situations well. * Go with the flow/Live in the moment. Instead of trying to control or plan everything (I’m so Type A, but I’m doing better). Sometimes it’s ok to be late (not for work but for social events where there is no expected time). Things don’t always go as planned. * Be kind and gentle with yourself. (I used to always wonder

why my grandma put on lipstick to walk from the car to her home, which was only a couple of feet away. Maybe she was looking good for herself. Maybe we should treat ourselves well, no matter who is around. Happiness is an inside job, but so is self-care. You and I deserve good things, good thoughts, good feelings, to be surrounded with good people and a good life!

Self-Care Resources Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith, M.D. One Mindful Day at a Time: 365 Meditations for Living in the Now

by Alan D. Wolfelt, Ph.D.

Dr. Ngonzi Truth Crushshon is a License-Eligible Psychologist and has over 10 years of experience as a mental health therapist; serving primarily children and families within hospitals, clinics, schools and in the criminal justice system.

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Let us create a home for your brand. Get a beautifully designed website on such popular platforms as Wix and Wordpress. Your site will be GDPR compliant, SEO enhanced and you have the option of selecting from our maintenance packages for regular upkeep and updates for your website. We have various options: * Online Shop / eCommerce solutions available * Beautiful, modern designs * Reliable and convenient 'UMAG-to-client' communication * 'Members-Only' pages setup * Launch promotion on our platforms and yours 48 * Content Management for your site

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