Health and Wellness Guide - January 2020

HEALTH AND WELLNESS

HEALTH AND WELLNESS It’s a new decade! Time for change, a fresh start, time for you to focus on you and your family’s well-being. And Do South ® is here to help.

In the following pages, you’ll discover local professionals who are experts at helping you look your best, eat better, focus on self-care, and take care of any health concerns you may have. So, take a deep

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breath, 2020 may just be your best year yet!

Have you noticed that you tire more easily than you used to?

The cause might be associated with hearing loss. When you have hearing loss, you have to concentrate much harder just to understand what you're hearing. Add in a little background noise and the whole listening process can be exhausting. If you're having to read lips or interpret facial or body expressions in order to understand everyday conversations, it may be time to schedule a hearing evaluation. Our audiologists have the education and training to help you hear your best while reducing the effects of hearing fatigue.

5008 S U Street, Fort Smith, AR thefriddlesmile.com 479.452.8800

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4300 Rogers Avenue, Suite #15 Fort Smith, AR centerforhearing.net 479.785.3277

Have you ever considered enhancing your dental health as a New Year’s goal? Like many others, you may resolve to lead a healthier lifestyle and having super dental health habits contribute to your overall health while also giving you healthy teeth and a more beautiful smile. Some dental tips to consider to maintain good overall health: brush and floss regularly, have healthy eating habits, control your sweet tooth, don’t use tobacco products, avoid sipping acidic drinks throughout the day, and visit your dentist regularly. You wear your smile every day. Let Friddle Dentistry help you make your smile stand out and shine this New Year!

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HEALTH AND WELLNESS

1414 Fayetteville Rd., Van Buren, AR 479.474.4505 Go beyond organic - go for Animal Welfare Approved, Certified Grassfed beef! At M&M Farms in Rudy, we raise our cattle from birth to processing. We provide a foraged based diet for our cattle and they stay on our farm for their entire life. Farm to table from M&M Farms ensures highquality nutrition at your table. A complete selection of M&M Farm Certified Grassfed beef products, recipes, and helpful hints are available daily at The Paint Store, 1414 Fayetteville Rd., in Van Buren, Arkansas. Call 479.474.4505 for details! Go beyond organic – go Certified Grassfed

810 Lexington Avenue, Fort Smith, AR baptist-health.com 479.441.5469

HEALTH AND WELLNESS

M &M GRASSFED FARMS

From weight training to fitness classes, Marvin Altman Fitness Center inside Baptist Health-Fort Smith offers a wide variety of exercise options for people of all ages.

Student, professional and military discounts, as well as free and reduced memberships through insurance plans, are available. This month the fitness center is also offering memberships without a contract! To learn about membership options and to take advantage of seasonal specials for yourself or your family, call 479.441.5469.

beef. Stop by for a visit and get to know your farmer!

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HEALTH AND WELLNESS

HEALTH AND WELLNESS

Ann K. Passmore, M.D./F.A.C.S. 2717 S. 74th Street, Fort Smith, AR passmoreplasticsurgery.com 479.573.3799

5901 Riley Park Drive, Suite B, Fort Smith, AR premierpediatricsfs.com Call or text 479.763.3050 Premier Pediatrics offers both primary care and urgent care for children ranging in age from infancy to adolescence. Our compassionate providers work to make every visit to our

You can achieve a new look in the new year by combining

office a pleasant, relaxed experience. And because we know

affordable pricing with the expertise of Dr. Ann Passmore.

children don’t just get sick during normal business hours,

Many have chosen Botox, other injectables, and customized

Premier Pediatrics Urgent Care treats children with illnesses

skin care treatments to achieve a more youthful appearance.

as well as minor trauma in the evenings and on weekends.

Now it’s your turn. At Passmore Plastic Surgery, you’ll receive

We offer in-office X-Ray, labs, splinting, laceration repair,

products and procedures selected for your skin and your

oxygen and nebulized treatment therapy. The urgent care is

budget, and the best possible results from a Board–Certified

open to all children in need of after-hours care. Primary Care

cosmetic surgeon, specially trained in facial anatomy. Call

hours: Monday to Thursday 8am-5pm, Friday 8am-12pm.

today for your consultation!

Urgent Care hours: Monday to Friday, 12pm-8pm, Saturdays

®

9am-6pm, Sundays 12pm-6pm.

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2801 Old Greenwood Road, Ste. 2, Fort Smith, Arkansas Find them on Facebook 479.434.5680

Fort Smith, Van Buren, Ozark, Booneville, Paris, Waldron, Mena, AR wacgc.org Main: 479.452.6650 / Warm: 479.452.6655 24 Hour: 1.800.542.1031 The Guidance Center is the Community Mental Health Center serving the communities of western Arkansas. We provide a

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wide array of care for children, adolescents and adults. These Raw Beauty Salon and Spa’s ultimate goal is to provide

services are for the treatment of mental, behavioral and

a non-toxic, organic experience for our clients and our

substance use disorders. Our staff includes licensed counselors,

environment. Because we absorb up to sixty percent of

clinical social workers, psychologists, APRNs and psychiatrists

the substances we apply to our skin, Raw Beauty strives to

who are educated and specialize in the treatment of mental and

offer skin care products and spray tan solutions that are

substance use disorders. With this multi-disciplinary approach,

natural, rather than those containing harsh chemicals. Our

we are able to care for a multitude of needs. Our services include

services include brows & lashes, facials, sugaring, spray tans,

outpatient counseling, substance use treatment, psychological

hair care, and makeup. Schedule your appointment to be

testing, medication management, group therapy and a variety

pampered and indulge in a healthier option of self-care. We

of additional programs for children and adolescents, as well as

can’t wait to see you!

adults and families.

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