Feb/Mar 2023

THE ULTIMATE EXPERIENCE

LOVE & ROMANCE

TIPS TO NAVIGATE THE MODERN DATING SCENE

BLACK HISTORY TRAVEL GUIDE

EXPERIENCE RICHMOND, VA PLUS 7 GREAT AFRICAN AMERICAN FOCUSED DESTINATIONS

HBCU QUEENS

MEET THE HOT CREATIVES IN THE FASHION INDUSTRY ARE YOU STAYING HEART HEALTHY IN 2023?

PARENTAL ADVICE ON RAISING A CHILD IN THIS DAY AND AGE

KJ SMITH A SISTAS JOURNEY

ON FAMU’S EXCELLENCE, FEARLESSNESS & FINDING LOVE

FEBRUARY-MARCH 2023

upscalemagazine.com

FEATURES

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FROM FAMU TO HOLLYWOOD Khaneshia “KJ” Smith is Upscale’s choice as the HBCU Queen issue cover woman because of her unwavering dedication and love for Florida A&M University

By Jonell Whitt

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HBCU QUEENS These HBCU alumni are blazing a creative trail

By Dr. Courtney A. Hammonds

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BRITISH VOGUE Coif couture direct from London

By Jocelyn Amador

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SAVE THE DATE Solid tips for successfully navigating the modern dating scene for those who may be out of practice.

By E. Monique Johnson

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EXPERIENCE BLK RVA Spotlight on our culture In Richmond, Va

By Jocelyn Amador

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Thi s p a g e a nd C over p hot og r a p hy b y J onny M a r l ow

CONTENTS

CONTENTS

UPDATE 06 / Opener Black Presence, Power, and Progress

by Carolyn Walcott

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08 / M edia Reviews Sunflower Journal for Happy Thoughts; Build the Damn Thing; The Unofficial Universal Theme Parks Cookbook by Leslie E. Royal

09 / Next Full-Bodied History Ezra Coffee founder Jessica Taylor educates African Americans on their history through coffees by Dr. Johnecia L. Mason

10 / Color Me Red Present your significant other with one of these romantic gifts for Valentine’s Day

by Leslie E. Royal

13 / H ot Wheels The 2023 Lexus RX

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is a show stopper by By Ibiyi J. Wilson

COLUMNS 17 / Parenting Raising a child in this day and age is nothing like when we were growing up. Here’s some tips for you by E. Monique Johnson

18 / Curl Talk A hair Convo with celebrity hairstylist and author Johnny Wright. by Jocelyn Amador

20 / Cuisine Chef Scotty shares traditional and new school soul food, all from the African Diaspora

by Annita Stokes Thomas

22 / H ealth & Wellness Recognizing and treating

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Cardiovascular disease in young adults

by Dr. Johnecia L. Mason

26 / Culture 7 Great African American destinations to visit

by Leslie E. Royal

28 / Gospel Sounds of Victory Vincent Bohanan on his love for music and ministry by Yannason Duncan

SPOTLIGHT 58 / Spotlight Sophia Nomvete astounds viewers; Kristin Kitchen eyes buildings of historic importance; Musician Evrywhr is creating cultural beats and sounds; Bronner’s Brotherly Love in Cartagena, Colombia

ET CETRA 64 / Last Word The Sisterhood by Leslie E. Royal

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PUBLISHER’S LETTER

LIFE LESSONS D a v id Col l in s

Bernard Bronner sat down for a chat with our very own Publicist Jonell Whitt, who has been in the profession for 15 years. Quite passionate about her career and lifestyle, Whitt, who has also been a writer for 12 years loves covering the media scene. For this issue, she penned the cover story on actress Khaneshia “KJ” Smith.

BB: What is it like being a Publicist?

JW: I absolutely love the opportunity to change the way people are perceived through the media and the relationships I have been able to build over the years. It’s a very challenging but fulfilling career.

Bernard Bronner Publisher Ceobernardbronner Bernardbronner Bernardbronner

BB: What did you learn from interviewing our last two Cover subjects?

JW: No matter how well you know someone, when you get to sit down and interview them, you walk away with

a little more information about their life and different perspectives on life’s issues.

BB: What are you working on next?

JW: Myself! 2020-2022 taught us a lot about self love and mental health. I’m working on applying things I typically pour into my clients and pouring a couple more tablespoons of self love and care into Jonell the PR, mom, friend, sister and daughter.

From the desk of Bernard Bronner 1 I am pleased to announce

that “KJ” Smith is upscale Magazine’s Cover choice!.

Her story, “From Famu to Hollywood” reflects on her journey of strength, belief, family and togetherness (pg 30)

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HBCU alumni Queens Raquel Riley Thomas, Joni Dubriel, Kendra Lendsey and India Starke are Blazing a Creative Trail. (pg 40)

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We share some classic tips that have stood the test of time in our Parenting Guide and with Love and Romance blooming in February, solid tips for successfully navigating the modern dating scene.

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Experience Black RVA: With Black History Month underway, travel with us to Richmond, VA--a hidden-gem worth exploring. (pg 50)

Bernard Bronner

Founder / Publisher

P. Nigel Killikelly Leslie E. Royal Michael A. Chester Utamu Belle, Sheryl Nance-Nash Asha Rodney, Dr. Terrence R. Blackman, Michelle Elliott DeShields Senior Writers Jocelyn Amador, E. Monique Johnson, Hal Peat Fashion Editor Dr. Courtney A. Hammonds Copy Editor Neva Jones Foster Writers Kitty J. Pope, Pat Ramonou Editorial Events Manager Dirk “Chigga” Christiani Editorial Coordinators Kadeem N. Killikelly, Bria Vancooten Senior Contributors Sharon Grant LPC, Shindana Johnson, Dr. Johnecia L. Mason, Brenda Washington-O’Neale, Annita Stokes Thomas Contributors Yannason Duncan, Carolyn Walcott, Antasha Royal Wilson, Ibiyi J. Wilson Correspondents Errol McCollin, K. Nkosi Killikelly VP / Editorial Director Senior Editor Art Director Associate Editors Editors at Large

VP / National Sales and Marketing Senior Account Manager National Sales and Promotions National Sales / Health and Wellness East Coast Sales and Promotions West Coast Sales and Promotions Media Consultant and Advisor Radio Producer / Host / Graphic Design Newsstand Sales Director Publicist Digital Manager Regional Promotions Manager Event Managers

Millie Y. Harrell Armenious Patterson Jr. Endura Govan Leris Bernard Jay Ellis William M. Johnson Bob McNeil Kerry Hines John Blassingame Jonell Whitt Annette Johnson Gail Foster/Midwest Marie Tichler Denise Powell

CORPORATE/EDITORIAL OFFICE 4200 WENDELL DRIVE, SW ATLANTA, GA 30336 404-407-5750 OFFICE 770-953-0848 FAX

Two and Naturi Lewis shows love for their upscale cover!

Upscale magazine is the ultimate lifestyle magazine addressing the needs of stylish, informed and progressive African-Americans.

You Can Also Stay Connected to Our Digital and Radio Network Platforms DIGITAL Like and Follow us on Facebook, Instagram and Twitter @ Upscale Magazine to stay informed on the latest in news, lifestyle, entertainment and education.

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Subscription Service: 404-407-5750 upscalemagazine.com upscale (ISSN 1047-2592) “The Ultimate Experience” is produced bi-monthly by Killikelly Media for the Publisher. VOLUME 34 ISSUE 1. Periodicals postage paid in Atlanta, Ga., and additional offices.

Copyright © 2023 by UPSCALE Communications Inc. Printed in the U.S.A. All rights reserved.

Reproduction in whole or part of any text, photography or illustrations without written permission from the Publisher is prohibited. UPSCALE assumes no responsibility for unsolicited manuscripts, photographs or illustrations. Views and opinions expressed in this publication are not necessarily those of the magazine.

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RADIO UpscaleMagazineRadio.com streams celebrity talk, hair and beauty, travel and so much more around the clock. It hits all the points of interest that are found in Upscale magazine and allows for those stories to come to life on the radio network. UpscaleMagazineRadio.com is powered

by HaiRadio and headed by longtime hair industry entrepreneur, Kerry Hines. Listen out for amazing new original content streaming across the airwaves at www.UpscaleMagazineRadio. com. Just a click away.

Stay tuned.

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UPDATE

BUILD THE DAMN THING How to Start a Successful Business if You’re Not a Rich White Guy Penned by Kathryn Finney Instagram @HiIamKathryn

SUNFLOWER JOURNAL FOR HAPPY THOUGHTS A Diary from the Phylisha’s Corner Journal Series Penned by Phylisha L. Thompson Instagram @PhylishasCorner

Valentine’s Day is all about love. This journal includes quotes to inspire the reader to focus on looking for joy, light, and love. It also has plenty of space for writing daily affirmations. Self-published on Amazon.com, Phylisha personally illustrated the unique covers on her 16 inspirational journals about loving oneself and others. They include Let’s Heal Sis, Black King: Let’s Heal Brotha, Love Yourself, Letters to Myself, She Is, Different is Beautiful: Mental Health Awareness, Domestic Violence Awareness, and Bee Kind.

—Leslie E. Royal

“I have created mental health awareness journals to inspire and help someone that might be battling with depression, suicidal thoughts, domestic violence, or even addiction. I have been in every situation listed and decided to share my story, journey through life, and the struggle in hopes of helping to change a life and save a life. Sometimes we have to write things down to begin to heal. I will be on this healing journey with you.

Your story and my story will help save someone’s life.”

– Phylisha L. Thompson 8

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THE UNOFFICIAL UNIVERSAL THEME PARKS COOKBOOK Recipes Inspired by Harry Potter, The Simpsons, Jurassic Park, and more!

Penned by Ashley Craft Instagram @UnofficialTasteTester

Author of The Unofficial Disney Parks Cookbook, wife, and mother of three, Ashley has done it again with this book published

by Adams Media/ Simon and Schuster.

This time she’s writing about more than 75 delightful dishes inspired by Universal.

Prior to Spring Break to Orlando, try making the Chicken and Waffle sandwiches, The Big Pink, Strawberry and Cheese Pop Tarts, Krusty Burger, Moose Juice, and Jerked Mahi Sandwiches. —L.E.R.

Cour tesy of Authors

MEDIA REVIEWS

Founder and CEO of Genius Guild, a venture capital fund and studio, Kathryn is a tech pioneer and investor.

This book, published

by Portfolio/Penguin shares how budding entrepreneurs can figure out what people want, recruit top-notch talent, secure trusted investors, overcome failure, build your infrastructure, leverage resources, and network to get to that next level. It includes helpful charts, illustrations, and fill-in-the-blank tables to stimulate ideas and thoughts. —L.E.R.

Cour tesy of Jessica Taylor

NEXT

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FULL-BODIED HISTORY

E z r a Co ff e e f o un d er J e ssica Tay lor seeks t o bold ly educat e Af ri c an Am e ri c ans about t heir hist or y t hrough coffee

BY DR. JOHNECIA L. MASON

At the tender ages of seven and nine, Jessica Taylor and her sister became coffee enthusiasts. Because her sister is lactoseintolerant, Taylor began to roast her own blends of coffee in her home. She discovered various syrups and other flavorings that would pair nicely with the warm drink without adding milk-based products. With its unique flavorings and names, Ezra Coffee burst onto the scene in 2021.

“Ezra started out as a passion product. However, I have always desired to be an entrepreneur. I think the biggest thing was deciding what I wanted to do. I had actually started a few things prior to Ezra, and I worked in corporate and in academia for a while,” Taylor states. “However, my passion for education remains as it is a key component in our business model and is represented in our blend names, stories, packaging, and philanthropic efforts.”

Ezra Coffee offers naturally flavored, mixed-origin, allergen-free blends chosen for iconic persons within America’s Black culture.

Names include Le Grand Duc 1928, Lorde Baldwin, Candied Yams, Toasted Southern Pecan, King Malcom which spotlights Dr. Martin L. King, Jr. and Malcom X, as well as 64th and Tulsa honoring Black Wall Street.

“When I was naming the blends, I was looking for significant events and individuals that have contributed to our collective

American history that are not as widely socialized,” Taylor expresses. “Our coffee bags have different Ghanaian Adinkra symbology on the packaging, representing the historical significance of the blends, such as perseverance (Wawa Aba), bravery (Kwatakye Atiko), and Epa (Justice).

The cup/suitcase illustration inside of the R of Ezra represents the beans’ journey from planting, shipping, and roasting to the first warm sip when you hold a mug of the coffee in your hands. When asked why it is so important to support Black-owned businesses, especially those owned by women, Taylor gave some interesting insight.

“We are also aware of the lack of capital and opportunities that minority owned businesses receive as well as access to larger markets,” she shares. Taylor wants her customer to feel inspired, empowered, and seen.

For each blend sold, a portion of those sales goes to assist students pursuing four-year degrees through the annual Ezra Scholars’ Scholarship. Ezra Coffee is available for purchase in over 40 H.E.B stores throughout the state of Texas and nationally online at www.ezracoffeeco.com. Additionally, the scholarship enrollment opens on 6/19/2023.

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Cour tesy of Lexus

UPDATE

2023 LEXUS RX

AUTOS

HOT WHEELS The Lexus RX is a show stopper with its latest ruby red rims!

BY IBIYI J. WILSON

MSRP:

$48,550*

This 2023 Lexus RX, reimagined by fashion designer Harris Reed, would make for a great Valentine’s Day gift. He or she will love the innovative design inspired by the ruby slippers worn in The Wizard of Oz. Spectacular features include solid aluminum at the rear of the rims, a gloss-sealed glitter finish, center cap revealing the iconic Lexus logo, slim shining spokes that radiate, and vivid LED lights.

* This MSRP is the base price for the 2023 Lexus RX and does not reflect the price of the vehicle with Ruby Red Rims.

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Parenting

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PARENTAL GUIDANCE

Raising a child in this day and age is nothing like when we were growing up. Don’t fret.

We have some classic tips that have stood the test of time.

GONE ARE THE DAYS OF “stay in a child’s place” or “be seen and not heard”. It was on its way out of the door when many of us were coming up. But this new crop of little humans have little to no point of reference for such concepts. Children nowadays are more likely to refer to parents as “Bruh” than “Ma’am” or “Sir”. We know. We would never, but the new parenting reality is not our parents’ style. The good news is that as much as things change, some things remain constant no matter the era. Here are some classic child-rearing tips that still hold true.

SPOIL THEM We don’t know why the idea of showing affection or physical love (hugs, kisses, cuddles) to your children was considered spoiling them but they need that touch.

According to child development experts, it is scientifically impossible to “spoil” them with attention and praise. On the contrary, research has shown that children develop a strong sense of self from the security of feeling genuinely loved. Therefore praise their accomplishments, be their biggest

BY E. MONIQUE JOHNSON

boundaries. They crave structure and routine. Structure and boundaries make children feel safe and helps them develop the ability to manage their own behavior.

So do you pull out a switch or belt and beat them if they break the rules? Experts SPEND TIME WITH THEM suggest there are more effective ways to get People have often joked that children are them back on track. This is a pretty divisive sponges and they definitely are when it topic, especially in our households. But comes to our attention. Not just hugging there is actual scientific research that says and cuddling them but showing a vested spanking alters children’s brain response interest in them and what they do. Spend in ways similar to severe maltreatment (i.e. quality time with them. They need that as much as they need our physical touch. They sexual abuse) and increases perception soak the attention of their grownups up like, of threats. There are alternate means of discipline you can try including natural well, little sponges. Child experts say that consequences, teaching new skills, and quality time is defined by a state of mind, not a set of activities, adding that one of the revoking privileges. The most important thing with boundaries and discipline is to strongest and most consistent predictors of a child’s mental health and well-being is be consistent. Don’t set consequences you are not able/willing to enforce each and the level of involvement of their parents in every time. their life. cheerleader, and love all on them. They need to feel your love. They need to hear your love. And they need to see your love.

DISCIPLINE THEM This one does look a little different than it did when we were coming up but the root remains the same — children need

This parenting thing can be overwhelming but it is good to know that some oldies but goodies are still effective tools in the parenting game. upscalemagazine.com

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UPDATE

Hair

CURL TALK A Hair Convo With Celebrity Hairstylist & Author Johnny Wright

Photos: Wardell Malloy with crowdMGMT

BY JOCELYN AMADOR

“The ‘trend’ is really about embracing curls and knowing how to keep them healthy,” observes star stylist Johnny Wright.

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If hair is the topic, there’s no one better to talk to than star stylist and newly minted author Johnny Wright. The Chicago native has blessed the coifs of many women of style, most notably former First Lady Michelle Obama during her White House years. And, he’s also the hair genius behind television talk show host Tamron Hall’s chic on-air looks. Now, the award-winning hairstylist is sharing all his mane wisdom in the new book, Natural & Curly Hair For Dummies.

“I wanted to offer my voice in healthy hair care,” says Wright, who was inspired to consolidate his vast hair knowledge into a book written in the informative and instructional format popularized in the “For Dummies” reference series published by John Wiley & Sons, Inc. Here, Wright shares his thoughts on why curls are such an important part of today’s style conversation…

Why do you think more women are embracing natural curls?

The beauty standards are changing. People are recognizing their natural beauty when they look in the mirror. With natural hair you get versatility. You can wear it curly, you can wear it straight—and yes you’re still natural with a press-n-curl—you can do a lot of different things with it.

What should we keep in mind when transitioning to a natural hairstyle?

With natural hair, you will have to figure out the proper products to use in [different] climates. And, you will deal with a little more of a regimen for your hair in the morning and the evenings to prepare for bed.

So, there will be that small shift in your day and you have to dedicate some time to it. It’s not hard. It’s just a little challenging because it is something you’re not used to, yet. So people just need to understand: It’s going to be a little more work, but practice makes improvement.

What should we do to keep our curls healthy and happy?

I talk a lot about hydration in the book because moisture retention is really important. Getting your ends trimmed on a regular basis is also how you’re going to keep your curls on your head. And, I also talk about the proper ingredients [found in hair care products] for different hair textures and types. It’s not a one size fits all situation. Everybody has their own “fingerprints,” so to speak, when it comes to their hair.

You have to figure out and learn your hair texture and type to know what ingredients work well for you. And, I always tell people scalp health is hair health. If your scalp is healthy, your hair will be healthy too. I think a lot of hairstylists don’t focus on it enough and inform their clients about why scalp health is important. That’s

why I really wanted to dedicate a whole section to it in the book.

Can you share hair care tips you’ve given your celebrity clients that readers can try at home?

It would be the same tips I’d give any of my clients: Stay hydrated on top of getting ends trimmed on a regular basis. I also love to give my clients stream treatments because the intense hydration gives curls definition.

And if you are heat styling, and you want to maintain your curls, make sure you turn the heat down [on your styling tools]; 385 degrees is the maximum [heat level] if you’re trying to keep your curls. It’s important to know your hair texture and type so you’ll know what heat level will work for your hair to preserve your curls. Heat protectant spray is something I would recommend because it acts as barrier between the heat and your hair to help preserve your curls.

What would you like readers of Natural & Curly Hair For Dummies to take away from the book?

Curly hair is beautiful. Being naturally you is beautiful.

And, understand the stigma around natural hair is being debunked; this whole idea that there is a certain standard of beauty is now being changed. This book is going to celebrate your curls. It’s going to show you that what you have naturally growing out of your head is appropriate for any space.

Show your curls some love by reading the book Natural & Curly Hair For Dummies. Then, continue the curl conversation on the book tour with author and star stylist Johnny Wright, joined by Myavana Co-Founder/ CEO Candace Mitchell Harris, at the “Naturally You Tour”—coming in 2023 to a town near you. upscalemagazine.com

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Cour t e sy of C he f Scot t y Scot t

Nutrition

F

FOOD FOR OUR SOUL Chef Scotty Scott shares traditional and new school soul food, all from the African Diaspora.

BY ANNITA STOKES THOMAS

Fix Me A Plate is not only the name of Chef Scotty Scott’s new cookbook, it is a testament to the heart and soul of cooking as he shares meals with others. Born and raised in Detroit, Michigan, he grew up watching his mother and

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grandmother in the kitchen and his father on the grill.

“Anytime there was a family gathering, I was in the kitchen hanging out with the grown folks seeing how the food was made.

Seeing how much food brought our family together, I always wanted to be the one preparing it,” Chef Scotty remembers.

It didn’t take long for him to join the grown folks in the kitchen.

Around ten years old, he made his

mother’s mac and cheese. He received the family’s stamp of approval for his first dish on the path to becoming a chef. The family table included a mixture of foods like corned beef and perch, originating from the Midwest.

And, his mother was from Savannah, Georgia and her southern roots meant the family also enjoyed dishes from the low country. “She cooked many dishes she grew up eating, like red rice and deviled crab. And hands down, my favorite seafood is soft shell crabs.”

Along the road to becoming a chef, he received his undergrad degree in psychology and decided to pursue higher education at law school studying contract law. He was an excellent fit for his following jobs as a sports agent and later in the oil and gas industry. Hosting dinner parties for friends and family pulled him back to share his love of food.

Close friends and family encouraged him to become a personal chef and host pop-up dinners. The gatherings became a natural path to writing his cookbook and creating Cook Drank Eat using social media to promote his business.

His hometown of Fort Worth, Texas has welcomed him with open arms. “I’ve always enjoyed the energy of Fort Worth. I initially had no plans to stay, but eventually, it grew on me. The community has always embraced me as the city encourages new movements in food, music, and culture.” His first popup was at Proper Restaurant, where he participated in a summer Chef Series. From there, the rest is history.

Writing Fix Me A Plate captures his thoughts and feelings about the meaning of preparing and sharing food. Both parts are essential. Chef Scotty believes, “Good food and good drinks are those created with purpose and forethought. Meals and drinks that not only complement each other, but also have an end goal other than satisfying your hunger or quenching your thirst.”

Good food is about holding on to recipes and food traditions from childhood. Family recipes are special in our memory and on our plates throughout life.

Chef Scotty grew up eating his grandmother’s Hot Water Cornbread in her kitchen. To him, it was just cornbread and always a staple on the table. His grandmother’s Sweet Potato Pie is one of his most prized recipes in Fix Me A Plate. His light and creamy pie has converted Pumpkin Pie eaters to love Sweet Potato pie and sing his praises. Each recipe will bring love and joy to your family table. You will ask, “Where’s my plate? Fill it up!”

You can purchase a copy of Fix Me A Plate from Amazon and www.cookdrankeat.com.

Senior Contributor Annita Stokes Thomas is the on-air personality of the award-winning travel radio show, Travel With Annita as well as an Oprah Daily Ambassador. Follow her on social media @annitaAndFriends.

For coconut rice, if cooking 1 cup of rice, use 1/2 cup chicken stock and 1 1/2 cup coconut milk instead of 2 cups water. For best results, use jasmine rice. Rice should be cooked fresh, spread on a tray, and allowed to cool for 10 minutes.

Coconut Crab Fried Rice

3 Tbsp avocado or vegetable oil 5 cloves garlic, chopped 1/4 cup chopped onion 1 teaspoon grated ginger 2 eggs 21/2 cups cooked jasmine coconut rice (see note) 2 Tbsp soy sauce 2 tbsp fish sauce 1 tsp coconut sugar ¼ tsp white pepper 1/4 teaspoon black pepper 1/2 green bell pepper (optional can also use green beans) 8 ounces crab meat The juice of two limes 2 green onions chopped 2 tablespoons chopped cilantro Lime wedges for serving

Heat oil, ginger, and garlic in a wok over medium heat and stir cooking about two minutes. Add eggs and let set just a bit before scrambling slightly and breaking into pieces. Crank up the heat to high and add the rice, soy sauce, fish sauce, sugar, and pepper.

Toss to combine.

If using bell peppers, add and toss to combine. Cook one minute. Turn down the heat to medium high and add the crabmeat tossing gently to avoid breaking it up too much. Toss for about 2 minutes, occasionally letting the rice sit without stirring so that it can get all toasty and delicious.

Once the rice is dry and some of the grains are toasted, turn off the heat and add the green onions and cilantro. Squeeze in the lime juice and lightly toss to combine. Serve and enjoy. upscalemagazine.com

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Health and Wellness

F

HEART MATTERS

Recognizing and Treating Cardiovascular Disease in Young Adults

BY DR. JOHNECIA L. MASON

FEBRUARY IS HEART HEALTH MONTH. Typically, around this time, organizations spotlight heart illnesses that are found in men and women north of 50 years of age. According to the Centers for Disease Control (CDC), heart disease can happen to anyone at any age. Cardiovascular Disease is a type of disease that affects the heart or blood vessels and can include the following.

—continued on page 25

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—continued from page 22

• Coronary heart disease – a disease of the blood vessels supplying the heart muscle.

• Cerebrovascular disease – a disease of the blood vessels supplying the brain.

• Peripheral arterial disease – a disease of blood vessels supplying the arms and legs.

• Rheumatic heart disease – damage to the heart muscle and heart valves from rheumatic fever, caused by streptococcal bacteria.

• Congenital heart disease – birth defects that affect the normal development and functioning of the heart caused by malformations of the heart structure from birth; and • Deep vein thrombosis and pulmonary embolism – blood clots in the leg veins, which can dislodge and move to the heart and lungs.

These diseases are typically the result of buildup of fat deposits in the walls of the blood vessels. When these vessels become clogged with fat deposits, they can cause a person to experience a heart attack or a stroke.

Many young adults may not realize they are considered “high risk” for many of these cardiac diseases. Today’s young adults have desk jobs, high stress lives, suffer from obesity, and increased alcohol and tobacco use, all which are risk factors for developing cardiac diseases.

Many do not like making an appointment to see their primary care doctors, while countless do not have one. It is vitally important to make an appointment to see a physician if you have any of the risk factors. These are no longer just “old people’s” diseases.

With the busy life of today’s young adult, many underlying signs and symptoms of these cardiac diseases can go undetected. They can be overlooked or thought to be something else. The signs of a heart attack are pain or discomfort in the center of the chest; and/or pain or discomfort in the arms, the left shoulder, elbows, jaw, or back.

TIPS FOR A HEALTHY HEART Manage conditions. Work with your health care team to handle conditions such as high blood pressure and high cholesterol.

This includes taking any medicines you have been prescribed.

Learn more about preventing and managing high blood pressure and high cholesterol. Focus on things you can control such as taking medications and lifestyle choices.

Make heart-healthy eating changes. Eat food low in transfat, saturated fat, added sugar, and sodium. Try to fill at least half your plate with vegetables and fruits and aim for low sodium options. Learn more about how to reduce sodium.

Shift towards a plant-based diet by including more fruits and vegetables in your meals or snacks.

Diet has a major impact on the progression of heart disease.

Many young adults may not realize they are considered “high risk” for many of these cardiac diseases. Today’s young adults have desk jobs, high stress lives, suffer from obesity, and increased alcohol and tobacco use, all which are risk factors for developing cardiac diseases.

Women may experience shortness of breath, nausea, vomiting, and back or jaw pain. The signs of a stroke can be a little different and include sudden weakness of the face, arm, or leg, most often on one side of the body. There are also a few other signs of a stroke, which include confusion, difficulty speaking or understanding speech; difficulty seeing with one or both eyes; difficulty walking, dizziness and/or loss of balance or coordination; severe headache with no known cause; and/or fainting or unconsciousness. If you are experiencing any of these symptoms, please call 911 or seek medical attention immediately.

Don’t smoke. Smoking is the leading cause of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, learn how to quit.

Stay active. Get moving for at least 150 minutes per week. You can even break up the exercise into 10-minute blocks for a total of 30 minutes in a day. Learn more about how to get enough physical activity.

MORE INFORMATION ABOUT HEART DISEASE The following organizations are good resources for information on heart disease.

•A merican Heart Association ­— www.heart.org •C enters for Disease Control and Prevention — ­ www.cdc.gov/ heartdisease •N ational Heart, Lung, and Blood Institute ­— www.nhlbi.nih.gov/ health-topics/education-andawareness/heart-truth •O ffice on Women's Health ­— www.womenshealth.gov/heartdisease-and-stroke

Dr. Johnecia L. Mason is a professor at Georgia Piedmont Technical College and the co-founder of Rodney’s Gift, Inc. Visit her website www.rodneysgift.org. Follow her on Instagram @CreationsByJohnecia.

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National Museum of African American Music in Nashville, Tennessee

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LIVING HISTORY

Experience these 7 great African American focused destinations on your next vacation.

BY LESLIE E. ROYAL

If you are in search of a trip for your family and friends that will be educational and allow you to step back in history in an inspirational way, select these cities. They are committed to doing just that with museums, attractions, and landmarks.

Compelling and intriguing, some make you tear up with sadness while others cause you to beam with pride. As you research them, you can contact these Black owned hotels, inns, and vacation homes that we have featured exclusively.

ATLANTA, GEORGIA Explore renowned landmarks along and around Auburn Avenue such as The King Center, Martin Luther King, Jr. National Historic Park, King Birth Home, and Madame C. J. Walker Museum. Head to Downtown Atlanta to visit the National Center for Civil and Human Rights. Plan to stay at the famed Hamilton Howell House Bed & Breakfast sited in Atlanta’s Old Fourth Ward. www.DiscoverAtlanta.com BIRMINGHAM, ALABAMA The Birmingham Civil Rights National Monument area is important to tour as it encompasses history changing

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landmarks such as Sixteenth Street Baptist Church, the Civil Rights Institute, Fourth Avenue Business District, Alabama Penny Savings Bank, Tuxedo Junction, Miles College, and the Smithfield Neighborhood. Reserve your stay at one of several vacation homes owned by Marci Garner on HannahBelleHomes. com. www.BirminghamAL.org MONTGOMERY, ALABAMA Some of the most intriguing and interactive Black History exhibits can be found at the Rosa Parks Museum, Civil Rights Museum, Dexter Avenue King Memorial Baptist Church, Dexter Parsonage Museum and Freedom Rides Museum. Reserve your stay at Johnnie Mae’s Butterfly Inn. www.VisitMontgomery.com

Photos cour tesy of venues

Culture

MACON, GEORGIA Learn about Macon’s legacy of Black music, sports, and art when you visit these attractions.

They include the Douglass Theatre, The Otis Redding Foundation and Museum, The Little Richard House, The Tubman Museum, and Georgia Sports Hall of Fame. www.VisitMacon.org MIAMI, FLORIDA Head to Miami’s historic Overtown neighborhood and stay at the Dunns Josephine Hotel. Owned by Kristin Kitchen, the boutique property features the Nat King Cole Suite, Ella Fitzgerald Suite, and Nicholas Brothers Suite among others.

During segregation, Black performers were not allowed to stay in the ritzy hotels in which they sang. They would go “over town”, hence the name. See the Black Police Precinct and Courthouse Museum, Dana A. Dorsey House, Ward Rooming House, and the Black Archives-Historic Lyric Theater. www.

MiamiandBeaches.com SEATTLE, WASHINGTON Learn about Black history, art, and culture at The Northwest African American Museum (NAAM). Empowering programs and exhibitions include Algorithm: Archetype, Iconic Black

Women, NAAM’s Ace Choir, James Baldwin Circle, and NAAM’s Descendant Series. Also, visit the Historic Central Area Arts and Cultural District. Plan your visit around the Festival Sundiata (June), Umoja Fest (August), and Earshot Festival (Oct-Nov).

Reserve The Legacy House @Seward Park vacation home through JourneyBlackHome.co. www.VisitSeattle.org NASHVILLE, TENNESSEE You can go to UnitedStreetTours.com, a Black, woman-owned company that brings Nashville African American history to life, and book informative public and group private tours. If you prefer to explore on your own, great places are the National Museum of African American Music (NMAAM), Fisk University, and Tennessee State Museum. Retreat to distinctive suites at the Urban Cowboy Bed and Breakfast. www.VisitMusicCity.com

Leslie E. Royal is a global travel writer, author, editor, and multi-media journalist. Follow her on social media @Leslie’s Lane.

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Gospel

SOUNDS OF VICTORY

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Vincent Bohanan on his love for music and ministry

A SELF-DESCRIBED “CHOIR HEAD” and one of the most prolific choir directors in Gospel music, Vincent Bohanan is a choir lover’s dream. The dynamic young director and his Sounds of Victory ensemble bring the house down everywhere they go, including the just-concluded European tour that stopped in Hungary as well as Rome, Naples, Carpi, Verbania and seven additional cities in Italy.

Born in Queens, New York, but raised in Brooklyn, Vincent Bohanan is immensely passionate about choirs. This comes as no surprise, considering that his first exposure to a church choir was at Brooklyn’s Institutional Church of God in Christ. The Institutional Radio Choir, directed by J. C. White, gained national fame with its 1967 hit, “(When Trouble Comes) Stretch Out.” Vincent’s mother was a member of the Radio Choir, and he was in the Children’s Choir. After the departure of Institutional’s veteran organist, Butch Heyward, a fifteen-year-old Vincent assumed organ duties for the church and never looked back.

Vincent cites among his chief influences choir directors such as Bishop Hezekiah Walker, Dr. Ricky Dillard, the Reverend James Cleveland, James Hall, and Donald Lawrence. “But,” he adds: “there’s a hint of Institutional in everything I do.”

In 2014, a year after cutting his first single, “Heaven,” with the C.E.W. Youth Choir of Institutional, and lamenting a lack of youth community choirs in the area, Vincent organized the Sound of Victory Fellowship Choir. Naturally, Institutional choristers were the first to join SOV, but word spread. “By the second or third rehearsal, I had almost 100 members,” Vincent recalled. “They came from New Jersey, Connecticut, from all around. It was amazing to see how many young people were hungry to sing in a choir.”

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SOV released its first singles, “Only God” and “He Reigns,” in 2015.

An up-tempo church wrecker featuring full-throated expressions of praise, “He Reigns” climbed to #4 on the Billboard Gospel Digital Song Sales chart. The group then assembled in Bridgeport, Connecticut, to record a live album commemorating its third anniversary. The project stalled, but a single, the optimistic “We Win: The Kingdom Declaration,” made its way to the public. It topped the Gospel Digital Song Sales chart in August 2017, and earned SOV a Stellar Award nomination for Choir of the Year.

Vincent Bohanan & SOV is signed to HezHouse Entertainment, under the leadership of one of Bohanan’s musical inspirations – Bishop Hezekiah Walker. Two albums have been released on HezHouse: Live In Chicago (2021) and A Choir Christmas (2022). Bohanan just released a new single – “I Love To Call Him,” as a prelude to his third HezHouse album release, which will be available later this year.

Also a senior pastor at The Winner’s Assembly in Brooklyn, New York, Vincent Bohanan is a living testimony of God’s grace. His pastoral and music ministries carry on the legacy of his mother, the late Marie Bohanan, a former New York City Police Officer who developed cancer and passed away after being part of the 9/11 World Trade Center search and recovery team. Vincent Bohanan discovered his love for music and ministry through his mother, and proudly continues in her footsteps.

In fact, he started pastoring after his mom passed away - stepping into her leadership role in order to keep the church moving forward. He has been moving forward faithfully ever since.

Cour tesy of Vincent Bohanan

BY YANNASON DUNCAN

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FAMU FROM

to

HOLLYWOOD Khaneshia “KJ” Smith is a smart, loving actress who permeates beauty from her outward appearance to the depths of her soul and operates in a spirit of gratitude for where her journey in life is taking her. She is upscale Magazines’ choice as the HBCU Queen issue cover woman because of her unwavering dedication and love for Florida A&M University; paying homage to the HBCUs professors for the impression they stamped on her heart, persuading her decision to choose her now blossoming career as an actress.

W OR DS B Y J ONE L L W HITT PHO T O GR A P HE R : J ONNY M A R L OW FA SH ION STYL IST: A P U J E K A L U HA IR A ND M A K E U P : A DR E J HONO L E W IS

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Tallahassee, Florida native, and actress KJ Smith came out of the womb bleeding green and orange feeling blessed to have attended the HBCU alma mater of her mother Marilyn Smith and sister Lanetra Bennett, Florida A&M University. It’s one of the top Public HBCU’s for the fourth consecutive year. Many successful veteran entertainers, actors, politicians, and artists from the likes of film/television producer Will Packer, director Rob Hardy, rapper Common, actress Anika Noni Rose, Keisha Lance Bottoms Corrine Brown, and countless others either attended or are proud Alumni.

On Wednesday nights you can find KJ Smith’s character ‘Andi’ and the ensemble cast from Tyler Perry’s ‘Sistas on BET’ trending on twitter; as Smith’s timeline is filled with retweets and questions from thousands of fans across the world perplexed by Andi’s decisions when it comes to her on again off again toxic relationship with Chido Nwokocha’s character ‘Gary.’ Kudos to the show for recently celebrating its 100th episode. One thing is for certain, and three things are for sure; KJ Smith is devoted to her craft as an actress, she loves hard and enjoys living life with no regrets.

Greetings Ms. Smith. I want to open our interview asking you to reveal one interesting fact about you and your family.

Well, I was born in Tallahassee, FL and my family purchased the plantation they were slaves on. So, we are talking about generations and generations on both sides of my family. I believe if you tell me, you are from Tallahassee that we are probably related on some level.

Wow. I wasn’t expecting that one. Tell us a little about teenage KJ. Teenage KJ was very active. She loved every activity in high school. She was the Vice President of her class, Captain of the cheerleading squad. I was in the math club, drama club, I would say I was a lot like I am now. I really enjoyed spending time with friends. I enjoyed doing whatever is hot! I was the best dressed in superlatives. My family was very supportive. I went to a modeling school. Wait, it’s all coming back to me. I’ve been doing this for a while. I

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would definitely be friends with teenage KJ. I would say I had a great teenage experience.

Did teenage KJ want to be a star?

She was vibes! I know that wasn’t even in my realm of understanding, as far as stardom. I remember wanting to be a talent agent. I didn’t know at the time that all my gifts were all the things that I was already in. I was already loud because I was a cheerleader, I was already an actress because I was in drama club, I was already a leader because I was involved in the politics on campus. I was always all the things that I am right now. I think being a real actress was beyond what I could fathom. Because when they tell you that you are going to go to college they say, “these are the things that you can do,” No one ever told me to go to film school or drama school. I just didn’t foresee that in my future.

Do you think being born and raised in Tallahassee; Florida automatically drew you to FAMU? I love FAMU for many reasons, and a lot of people love it because they went to the school for four years or they did their graduate program, or they saw the marching 100 on TV. What people must understand about me is that I was in the stands at 6 months old with pompoms in my hair because I’m from Tallahassee, so it’s always been orange and green in my family. My mom is an alumnus, my sister is an alumnus, my dad wanted to go there but as quiet as it’s kept, he is from a different generation, he was disabled, and they didn’t have disability laws so he couldn’t attend but he poured his life into the school. He was a booster; he was a generous giver at the University.

I love the school for what it represents and my family and my legacy and for what it did for me personally because I wouldn’t be on this acting journey had it not been for the time if it wasn’t for the time that I spent there.

Can you recall your first tour of the school and walking the halls of the campus?

Here is the thing Jonell I worked at the University before I even went to the school. My mom worked at the University. She worked in the financial aid department.

So, I was at the school every day. I didn’t need to be convinced or swayed. I went when it was time. I attended my undergraduate program in journalism.

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My sister is the head anchor person at WCTV/Fox affiliate in Tallahassee, Florida. At the time she was a reporter, and she was the first black woman that I could see that I knew who was on television. I was a teenager when she was on television. Everyone knew her name. She was wildly successful, and her personality was infectious, and she was already a household name to me and my family and our community After I graduated college from my undergraduate program, I started working for a real estate developer in sales and marketing right before the crash. Then the crash happened, and I didn’t know what to do next. It was a very sad time for me. One day I was speaking to my sister who was also my mentor about which direction I should take.

Did your mom always pump up the importance of supporting HBCU’s? I always think back to the Cosby Show where the parents were pushing their alma mater on the kids and the kids were pretty much resistant.

My plan was always to go to Florida A & M University for my graduate program, but I didn’t know exactly what that would look like. But it certainly happened before I was ready for it to happen. I thought I would have this 5 year maybe 10-year career then I would go back to graduate school. In my mind I had mapped out this lifestyle as a businessperson. My idea was to go out in the world and get experience from these various corporations, go back to school and then build my family business. So, it’s cool because they say plan and watch God laugh.

WELL, I WAS BORN IN TALLAHASSEE, FL AND MY FAMILY PURCHASED THE PLANTATION THEY WERE SLAVES ON. SO, WE ARE TALKING ABOUT GENERATIONS AND GENERATIONS ON BOTH SIDES OF MY FAMILY. Then later that day I saw her on TV, and it all became so clear. I was like that’s right! You went to school for journalism. I was like, “that’s it.” I have got to go to FAMU! That’s the solution! Going to FAMU will solve all my problems. When I say I was not wrong in my decisionmaking process because when I attended the school, they pushed me like no one ever did; they held me accountable like no one had ever held me accountable, they forced me to create a vision for my life which no one ever required me to do.

The right college will do that for you.

Not even that but the professors at Florida A&M University they do not play, and I mean that in the best sense. They require excellence, they especially require black excellence. My professors would tell me “You have to be better!” You must be the best! I made good grades, I was a great student, and I was very proud of that. I never pushed myself. Just making good grades for me was enough. Long story short, I went to Journalism school. They put a microphone in my hand and a camera in my face and the rest was history.

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Can you recall the best day ever in college?

Yes! It was Homecoming at FAMU. I was in journalism school. It was my very first audition as an adult. I was convinced to do the audition as a reporter. But I was like my sister is a reporter. I can’t do that. I will be the publicist and you know you know how when God tells you to do something, and you are like No! But you really do want to do it. I went ahead and auditioned, and I got the job. The Homecoming was so amazing. The music and everything. I was there with my microphone; I was in my suit. I had my questions ready. I was at the parade, I was with the band, I was at the cookouts, and the pre-game celebrations? I was asking people “how do you feel about homecoming? Why is this your favorite homecoming?

How do you feel about FAMU homecoming?” I can’t believe I had such an amazing time. I felt in purpose. I felt better than I ever felt before. I’m like this feels GOOD. I remember watching the playback video of the entire day and I never had any phobias, but I had a rattler snake on my hand and when I watched myself on the playback and I was having an out of body experience like wow. I was looking at myself on the screen and I was like wow this is what joy looks like on me. Because remember the year before I was stuck in a major depression.

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Now that you discovered you love being on camera, when do you think you truly caught the acting bug?

I think I caught the acting bug when I was doing plays in church at 5 years old and doing speeches for Easter as a little girl (if I’m being honest with myself).

Would you say you were born to be an entertainer?

Unbeknownst to myself I am an entertainer. I have my mom to thank for that because I believe it’s something she just threw me into right out the gate. I must thank my mom and my sister really. I had an older sister, so I just wanted to do everything that she did. If she is in the choir, I want to be in the choir. I wanted to be JUST LIKE HER. It was always Lenetra and JaNae (that’s my name). I was trying to be stuck to her hip. If she was doing an Easter speech, then I am doing an easter speech. She is just great at everything, so I just wanted to be as great as she was.

Basically, you were not trying to be mediocre.

Right! I was NOT trying to be mediocre. I didn’t want to ruin the legacy. If my sister goes first, then I am trying to be at least equal or right up under it only because I was younger.

Your goal was never trying to one up her?

Oh no. My mom did not play that sibling rivalry stuff. I never understood it. I admired her so much and I just wanted to do my part as a sister and live up to the family’s expectations. I think it’s really chasmic to be on Tyler Perry’s ‘Sista’s’ on BET because I know what real sisterhood is like. it doesn’t have to be from a blood family member, but I’m blessed enough to have a real sisterhood with my real blood sister. Jonell, I just got off the phone with her, I have been on the phone with her for 4 hours today.

Growing up as an only child I can vouch that you are truly blessed for that real life experience. Do you think that KJ Smith kind of morphs into your character ‘Andi’ in everyday life?

That is a great question and if I answer honestly, I will say that Andi and I have a lot of similarities in the fact that she likes to be good at her job, she is a hopeful romantic, she cares about her friends, she values her friendship and she likes to dress her face off.

Do you get to pick your own wardrobe?

I get a choice in the options presented to me and our current stylist Beeombi (designer name). Crystal Betts (who plays Fatima) on Tyler Perry’s ‘Sistas on BET’ was our designer, and she created a blueprint on what Andi will go on to look like.

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Let’s talk about the audition process. Did you originally read for the role of Andi?

I originally read for a character on Tyler Perry’s show The Oval and I booked that role and then I went on for the chemistry read with of the gentlemen on the Oval and at the very end they told everyone who booked the job; and one of the ladies who told everyone congratulations was like KJ they would like to see you in another room. I was thinking “Man, I’m getting fired? How do you get fired at a chemistry read?” I was devastated. Then it was my birthday, I was sweating. I was like please not on my birthday. So, Mr. Tyler Perry pulled me into an office and essentially was like, I have a role that I think would be good for you if you want to take it? Now that conversation sounds so much like “Oh course I want to take it” Were you like let me think about it?

I didn’t because I had already worked with Tyler before, and I trusted him so much because he is such a visionary and an icon. So, at this time I had already worked with him on Madea’s Family Funeral. By this time, I already knew how he works, and this man didn’t make any mistakes in my mind, so I was like “where do i sign?” Then we did chemistry readings on that role for like 2-3 months. It was an amazing experience. The dynamic between all our characters is that we felt it in the chemistry reads.

Were you the first person to get casted?

Yes, from my understanding I think so.

It seems to me, from my observation that Andi is like the nucleus of the cast. Not like Gladys Knight and the Pips but more like a sister Sledge version. Am I close?

No, no it’s an ensemble cast. I do know for a fact the story wasn’t designed around Andi’s character. It was designed so that every single person’s life intertwined with the other. All the girls and I are on the same level and it’s just that our lives intermingle. It’s built around the story of these 5 black women. It’s about experiencing everything or as much as we can put on tv that they are experiencing. It just so happens that it intertwines that Andi’s best friend is her co-worker and it all kind of works out that way.

Speaking of friendships. Let’s touch on your personal relationship with a handsome actor. We saw on social media Skyh Black propose to you. Is he your soulmate?

He is my soulmate.

You two crack me up on Instagram. Especially the video where I recall him imitating you and your relationship with your new fur baby.

KJ and her fiancé Skyh Black

Yes! He nailed it. He is so funny. I’m cracking up all the time. He’s a dramatic actor so he doesn’t get to show how funny he is but I’m like my baby makes me laugh all the time.

How in the world are you able to balance your personal life, your love life, your actress life, being a fur baby mom and include the self-care that you need?

I really thank my village and incredible support system. I have a very loving supportive understanding fiancé; future husband and my mother is super supportive. We have an incredible team that we work with. We have our own production company, the Blackhouse. We have an incredible team that we work with. I’ve been in therapy long enough to know there is somebody out there who is stronger at that time who can help me. I don’t subscribe to the ‘I will sleep when I’m dead rhetoric’, and the ‘strong black female rhetoric.’ Yes, I am strong. There is strength in saying ‘I need help.’ There is strength in saying ‘I need some time off.

I don’t mind saying ‘hey do you mind if I take a week off?’ Recently we did a press tour, I did a lot of work and my friend wanted to come over and I literally had to say, “I need some time to decompress, I love you but I’m tired and I really want to be alone.” My village understands that. I may be like look, I got you on the next one because I am struggling myself.

I’m glad you can say no when you aren’t up to it because too many times people will commit and then ask themselves, why did I say yes?

Right, then they are tight and rigid and unable to explain why they are being in a way that’s not typical of their personality. I have had two serious bouts with depression. When you go through something like that you must really practice how to come out of it. Here are a few ways I have found helpful to snap me out of depression. 1) I make sure not to get overwhelmed. 2) I do things that make me happy. 3) Talk to my mom (that makes me happy). 4) I talk to my fiancé, (that makes me happy). 5) play with my puppy 6) go outside7) workout.

You must be honest with yourself. If you have a routine that makes you happy it may be your routine for a reason so stick to it.

Lastly, what is your favorite inspirational quote or affirmation?

My favorite quote is one that I made up; “People like to play it safe and that’s dangerous.” What I mean by that is in playing it safe with no risk there is no reward. People will look up and they haven’t taken one risk in their life, and they are in the same exact spot they were originally in. I just think it’s very dangerous to try and play it safe.

You must live, and you must get outside, you must have experiences. You cannot protect yourself from heartbreak, you cannot protect yourself from the things that happen in life, you must enjoy these things, you must bask in it and then learn your lessons from it. We are here to live, and we only have one life. People will try to avoid rejection, heartbreak, harm, the common cold.

Come on people! We can’t be afraid to live.

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HBCU QUEENS

These HBCU alumni Are Blazing a Creative Trail African Americans have been supported throughout the years by amazing community groups that have educated, empowered, and emboldened generations. Through engagement with institutions like the Black church, Black Greek organizations, and Historically Black Colleges and Universities (HBCUs), we leverage the strength of our collective to build our own legacies and live our best lives.

For this issue, we’re taking a look at the top HBCU alumni who have changed the fashion sector, who you should know. upscales fashion editor, Dr. Courtney A. Hammonds curated a list of black and brown disruptors. What rang equally true among these fashion leaders is an undeniable sense of gratitude for living and learning through the HBCU experience.

These trendsetters and tastemakers are creative in their approach to style with a knack for keeping things unpredictable yet relatable, and fun yet classy. This list consists of women who are championing individualistic style and inspiring others in the process.

Be sure to read up on these innovators, they may have just influenced or even created your favorite trends.

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Between her lively personality and her eye for interesting products and services, Raquel Riley Thomas is a melanin queen that you’ll want to stay connected to because you might just discover an awesome product on her feed. From videos to photos, the value she shares in her content is what you’ll especially love about her. Drawing you into her fascinating world of beauty and fashion.

A native of Maryland, Mrs. Thomas earned her bachelor’s degree in Psychology from Hampton University.

Her past work includes time at organizations like An Officer and Gentlewoman, LLC, a media and entertainment company, founded in 2011, with locations in Washington, DC and Atlanta, GA. and Raquel Riley Thomas Beauty Line (RRTBeauty).

She's worked with some of the industry's most elite. Like many successful entrepreneurs, Raquel has worked with some great brands. Her most recent collaboration was with the Executive Board of Fashion Group International Atlanta (FGIATL) as their newly appointed Public Relations Chair. She’s also a Diamond Life member of Delta Sigma Theta, Inc.

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From politics to business to fashion, you will find a woman of Delta Sigma Theta Sorority, Inc. in charge and making an influence. Meet Joni Dubriel. She’s a Fort Valley State University alumnus who’s a proud wife and mom, as well as an fashion boutique founder at junkbyjoni.com where she features fashion forward, statement jewelry and accessories.

What’s fashion without accessories?

They go hand-in-hand in our opinion.

The moment you open her Instagram account, you get a vibe about her style — trendy, elegant, and playful. She reminds us of a young Patricia Cleveland who initially attained success in the 1960s and 1970s and was one of the first African American models within the fashion industry to achieve prominence as a runway model and print model.

Whether she’s dressed casually or ready for a night out on the town, Joni makes us all want to elevate our style choices.

If a fashion Collab with Joni sounds right up your alley, what are you waiting for? You know what to do.

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Tuskegee University stand up! You’re represented by Kendra Lendsey.

She’s an over 40 fashion microinfluencer, founder of Yo Fly Aunty, and lifestyle enthusiast who enjoys sharing the more everyday fashion inspo. Kendra is also an “ideal Delta Girl” who embodies integrity, grace, and the noble spirit of fortitude.

With a portfolio of, endorsement deals with groundbreaking companies, as well as commercial and print features, Lendsey’s influence is certainly a valuable match for brands looking to reach her niche audience of followers. She’s also the founder of the podcast The Yo Fly Aunty Podcast on Apple Podcasts, where she uses her voice to share her experiences with aging forward, enjoying life and making it do what it do. It ain't about a midlife crisis - it's all about embracing your midlife flyness!

When it comes to partnerships, Kendra has teamed up with several brands in fashion, lifestyle, health, and more. To be a part of Kendra’s positively uplifting world, get in touch for a Collab!

Rounding up our list of fashion micro-influencers is India Starke. She’s a customizing designer AND dope Clark Atlanta University alumna. Her brand, stylejunkiezklozet.com, was created after India realized that she had a gift for helping people through creative and self-expression. We’re glad she did!

Born in Miami, Florida she brings her unique perspective and daring compositions to the world in a variety of art forms.

Even if you’ve never been to India’s website, India’s

Instagram page looks exactly like what you’d imagine a customized designer to be – unique or custom, pieces from our clients’ closets. We love how she’s ingrained the essence of her aesthetic into her content.

India is another fashion tastemaker doing a great job of giving us a good dose of Instagram Reels and images.

We need to see outfits in motion sometimes, and India delivers. Yep, India Starke is your sorority sister—if you represent the PHIrst sorority Alpha Kappa Alpha!

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BRITISH VOGUE Coif Couture Direct From London WORDS BY JOCELYN AMADOR HAIR: ANTHONY GRANT MAKEUP: SHANI MUSHINGTON FASHION STYLING: JAMES MILLIGAN PHOTOGRAPHY: JAMIE BLANSHARD

UK hairstylist Anthony Grant presents looks that are just as at home on the runway as they are at your next fashionable event. A genius at bespoke coiffures, Grant reimagines these classic silhouettes worthy of your attention. Behold just a few of the creative styles from his winning Afro Hair Awards collection…

NEW PROPORTIONS This modern interpretation of the Mullet’s short-long silhouette takes creative license with exaggerated lengths paired with shorn “baby” bangs…all veiled in a majestic magenta hue.

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TOP TAILORING Just because it’s a precision cut doesn’t mean hair can’t have movement and softness. Here’s our proof: Awash in honey, silky lengths at the crown morph into bangs balanced atop sleek sides and nape.

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RUFFLED WAVES Ruffled waves boost volume creating undulating movement with every curve. The rich auburn hue is also worth noting at how it takes this bob to a whole new level if glamour.

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COLOR BLEND Hair truth: A minimalist crop can get away with daring color.

Whether you interpret this hue as purple, lavender or amethyst…the effect is nothing short of show-stopping.

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save the date WORDS BY E. MONIQUE JOHNSON

Solid tips for successfully navigating the modern dating scene for those who may be out of practice.

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ou likely have a couple of decades of relationship experience under your belt by 40. But that experience looks different in our current culture. I mean “double tap” and “swipe left,” are part of a whole new lexicon and if you’ve never been “ghosted”, you at least need to know what it means. For those who may be coming out of long-term relationships or maybe even those who have never had those experiences and just decided to navigate the dating world later in life, there is no denying that dating at 40 is not a 20-something’s game. Whatever your current challenge to flirting with romance, we have some tips to help you successfully dive back into the dating pool and do several laps like a pro!

i S t ock

Seems Like You’re Ready

There is no hard and fast rule to determine when you are ready to jump back into things. But all the experts caution you to be mentally, physically, and emotionally ready. Make sure you know what you want. Your priorities at 25 may not hold up at 45. You may want someone who takes health and wellness seriously, but the six-pack and pelvic cutlines, while nice, may not be a realistic mid-life standard. We’re just saying, even Jason Momoa borders on dad-bod territory off season. The point is to be realistic with your expectations and go for what really matters to you. At this point we should know some things about ourselves and be clear what our limits are. Get comfortable with expressing and enforcing those boundaries. Know yourself, be true to you and what you want, and be honest about it.

Kid and Play

Speaking of exploration, experts encourage daters to try interesting things. The easiest way for people to meet nowadays is online and that is all about making an impression. That doesn’t mean that you have to be an Instagram model in your pictures but you do want to standout from the crowd. Perhaps you always wanted to ride a motorcycle? Now may be the time to take some lessons at a local dealership. Want to learn to play an instrument?

Love to travel? Where is the most exciting place you have been or would like to go?

Include all of those fun and exciting things in your profile.

Remember to be authentic, though. If you are just learning to roller skate, don’t present yourself as a skating pro. You could even include some of those fun ideas in your date nights.

Whatever your current challenge to flirting with romance, we have some tips to help you True Colors This is all about exploring previously unconsidered options. successfully dive It is literally a whole new dating back into the world out there and if you have never considered dating dating pool and someone younger, older, from a different racial or cultural background, or faith, examine do several laps your options. This is a time to explore some things and even like a pro! though you may know yourself we are constantly evolving and hopefully progressing towards the best versions of ourselves. That means you are always learning.

Dating is a time to try some different things and even if it is as simple as dating someone much older than you (C.mon, Stella!) or another characteristic which you may have never considered, this should be the time you are able to explore that and decide if it is something that is for you or not. You never know when/where you might find a love connection.

That’s What Friends Are For

Whatever you decide, understand being safe and smart is paramount. Never go anywhere without notifying someone you trust as to who you’ll be with and where you are going. Set a check in time and keep to it. Keep visits to homes and personal spaces limited with after you have gotten to know someone well enough to invite them. Use wisdom when going to visit anyone else’s personal space.

Let friends and family know about your dating goals and talk to them (or someone you trust) about potential partners you meet online (or anywhere). It may be the tagline for certain lifestyles but it applies here as well —be safe, be sane, and keep everything consensual.

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Travel

EXPERIENCE BLK RVA Spotlight On Our Culture In Richmond, VA

All photos courtesy of Richmond Region Tourism (visitrichmondva.com); Janine Bell by Clement Britt.

By Jocelyn Amador

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With Black History Month underway, a hidden-gem travel destination worth exploring is Richmond, VA (popularly known as RVA). Deeply ingrained with our history then and now, this southern city today offers a trove of culture and cuisine thanks to Black-owned businesses, renowned museums and a thriving art community devoted to showcasing Black creators. Here, Upscale Magazine turns the spotlight on the experiences that should be on your radar when visiting BLK RVA.

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Travel

CULTURE

For lovers of history and art, these Richmond museums will excite and inspire…Don’t let the castle-like facade and the building’s former life as an armory dissuade you from discovering the treasures inside the Black History Museum & Cultural Center of Virginia (blackhistorymuseum.org). Far from stodgy, the museum’s bright, state-of-the-art interior houses many artifacts (including items from enslavement’s painful past) and tells the important stories of Black cultural achievements and entrepreneurship in Virginia—and its resulting contributions to the rest of the country. “Forging Freedom, Justice and Equality,” a special exhibition running through April 2023 celebrating the museum’s 40th anniversary, is a must see and worth making BHMVA a first stop during your visit to Richmond.

Another museum of note is the Institute For Contemporary Art (icavcu.org). Located on the Virginia Commonwealth University’s Monroe Park Campus, the ever-changing exhibits, performances, films and programs make this free-admission museum popular with modern art enthusiasts.

Ready for a full-on art immersion? (We’re talking permanent collections from almost every major world culture.) The Virginia Museum of Fine Arts (vmfa.museum) is it. Even before you enter the museum, its manicured grounds and outdoor sculptures deserve your time. Make a stop to gaze up at “Rumors of War.” The 27 feet tall bronze equestrian statue of a loc-wearing Black man dressed in modern garb was created by artist Kehinde Wiley as a rebuttal to Confederate iconography.

You will be awed.

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The Black History Museum & Cultural Center of Virginia

Travel

CUISINE

Foodies are going to love indulging in the varied offerings from Richmond’s Black-owned restaurants. Here’s three that had us hungry for more…Located across the street from the historic home of Maggie L. Walker, the first Black woman to own a bank in the US, female-owned Southern Kitchen Restaurant (southernkitchenrva.net) has a wellearned reputation for serving some of the best soul food in the city. Proprietor Shane Roberts-Thomas’ mouthwatering menu and the resulting meals don’t disappoint—like the Fried Okra and Blackened Catfish washed down with Sweet Tea. If you’re looking to catch a meal at Mama J’s (mamajskitchen.com) plan ahead because a line forms quickly at this family owned and operated establishment.

The restaurant’s success is based on the time-tested soul food recipes of founder Velma Johnson (a.k.a. Mama J). Try the Fried Chicken (request “fried hard” for extra crispy skin) with a side of Collard Greens then finish with a generous serving of Peach Cobbler.

For a chic dining experience without the pretense, head over to ML Steak Modern Chophouse (mlsteakrva.com).

The upscale decor frames an open kitchen allowing diners to view the choreography involved in crafting their meals as overseen by Chef Mike Lindsey, a star on the Richmond culinary scene with several restaurants under his Lindsey Food Group banner. Don’t miss out on the Filet Medallion Flight, a steak trio dressed three ways, and pair it with the Come Back And Dance cocktail (“guaranteed to make you want to shake that booty”).

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Mending Walls “Say Their Names” mural

EXPERIENCE

If you seek an adventure truly unique to Richmond, look no further than these offerings…An art gallery, shopping experience and cultural center all in one, the Elegba Folklore Society (efsinc.org) celebrates the beauty and resilience of the Black community in Richmond. Under the leadership of Janine Bell, President and Artistic Director, the organization offers immersive experiences ranging from history tours to performance-lectures and workshops.

“Walking The Ward With Gary Flowers” (visitrichmondva.com/listing/ walking-the-ward-with-gary-flowers/6665) is a great way to get your 10K steps in while absorbing stories about Richmond’s Historic Jackson Ward.

Moving at a brisk pace during the 20-stop walking tour, Flowers’ ability to make the Ward’s rich Black history and notable individuals come alive (like entrepreneurs and power couple Maggie and Armstead Walker, “the Beyoncé and Jay-Z of their day”) is both entertaining and informative.

Elegba Folklore Society’s President and Artistic Director Janine Bell

Finally walk, bike or drive to view the Insta-worthy The Mending Walls (mendingwallsrva.com) of Jackson Ward and the Museum District. This collection of public art murals was created by a diverse group of artists with the goal to open dialog about where we are in society today. And, as you’ll pleasantly find after spending time here, it looks as though it’s a conversation the city of Richmond is pursuing.

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Courtesy of Sophia Nomvete

SPOTLIGHT

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TELEVISON

Co u rt esy o f K rist in K it c hen

BRIGHT LIGHT

SOPHIA NOMVETE ASTOUNDS VIEWERS AS DWARVEN PRINCESS DISA ON SCREEN AND EMPOWERS OTHERS OFF SCREEN.

BY LESLIE E. ROYAL

The outspoken actress Sophia Nomvete, born in the UK of African/Iranian heritage, is as fearless, tough, and beautiful as the character she portrays in her breakout role as Disa in Lord of the Rings: Rings of Power. The first Black woman to play a dwarf in this franchise, she was destined to be on the screen.

“Honestly, it’s not a cliche story of ‘I always knew I wanted to be an actress.’ But at high school I was kind of good at music and drama but had no history or introduction to the Arts; now as I look back I realize it was as a result of it being inaccessible to someone like me. I was raised single handedly by my mother who is of Iranian heritage, a working-class mixed-race kid, the entertainment industry simply wasn’t something circulating around my upbringing. I plan to change that for the next generation,” assures Sophia.

She began a state funded drama course at her hometown college. She begged her mother to allow her to attend Reading Theater College to hone her skills.

Although it was a financial burden, her mother found the funds to do so. She eventually went on to Arts Educational Schools London.

“I think it was at that point in the midst of the singing, the dancing, the dissecting of scripts, the exposure to the theater and screen that I knew, good God I want this so bad. This is it. This was always where I was supposed to be,” she reminisces.

As a thespian she played Miss Sophia in the European premier of The Color Purple, Dexter in Vice Versa, Brooke Ashton in Noises off, and Audrey in Shakespeare’s As You Like It. On screen, she clearly relishes her role as Disa in The Lord of the Rings: The Rings of Power.

“Disa, my gift. She is everything to me both on and off screen,” she says. “She is a mother, a wife and princess to her Prince Durin. She’s a powerful force who possesses the most incredible gift which is to ‘resonate’ sing and communicate with the mountains and elements. She uses her voice and her heart to speak to the world,” she says.

As does Sophia. When she’s not working, she enjoys yoga, a killer playlist, a glass of Sauvignon Blanc, and most of all, time with her husband and three-year old child. “It’s my other full-time job and I love it and them,” she shares.

She is committed to activism, supporting Iranians in bondage, and encouraging others. “Your dreams are your freedom, your ambition, your strength, your vision. It is the beauty and inspiration the world is waiting for, and you are the host,” Sophia exclaims.

Upcoming projects on the horizon include the Wednesday series, Uriah’s Heap, and Mafia Mama.

Follow her on social media @sophianomvete_official.

REAL ESTATE

HERITAGE MEETS HOSPITALITY KRISTIN KITCHEN HAS A KEEN EYE FOR IDENTIFYING BUILDINGS OF HISTORIC IMPORTANCE.

BY LESLIE E. ROYAL

In 2004, Kristin Kitchen, CEO of Sojourn Heritage Accommodations, opened her first lodging locale called Six Acres Bed and Breakfast in Cincinnati, Ohio.

Subsequently, the astute business owner, historian, commercial property manager, and real estate developer opened three additional Cultural Heritage Tourist Epicenters across the United States with more to come.

“Sojourn Heritage is about planting our roots in every city in our communities, telling our history and our stories. We DESERVE to know what that rootedness feels like because there is definitely a void,” says Kristin.

Today, tourists looking to be enlightened and educated on Black history while residing in elegance can visit her beautiful, uniquely designed bed and breakfast inns as well as boutique hotel.

Six Acres Bed and Breakfast, in Cincinnati, Ohio, was a part of the Underground Railroad. Spaces include Annie’s Suite, Barbara’s Room, Robin’s Room, and guestrooms named Grandma Grace, Grandma Helen, Grandma Beatrice, and Grandma Dixon. www. sixacresbb.com Dunns Josephine Hotel, having suites named for Nat King Cole, Gwen Bennett, Ella Fitzgerald, and others, is in the historic

Overtown district of Miami, Florida. “The Dunns Josephine celebrating ‘Harlem in Miami’ isn’t just about the names of the greats as our room names,” shares Kristin.

“It’s about embodying the spirit of the struggle for black liberation and creating safe spaces for that liberation to breathe!” www.dunns-josephinehotel.com Avent on Falls Bed and Breakfast, sited in the historic district of in Rocky Mount, North Carolina, pays tribute to Black people in the tobacco industry from slavery to today.

Guests can retreat to The Mint Green Room, Peach Room, Blue Room, or Queen Family Suite. www.aventonfalls.com Morgan and Wells Bed and Breakfast, in Shelby, North Carolina, allows tourists to retreat in comfort to The James Edward Room, The Lady Anne Room, The Melvin Maurice Room, The Green Room, and La Sal Room. www.morganandwells.com Kristin is certainly a very successful businesswoman who is committed to reinvesting in the neighborhoods in which she operates her accommodations. “We create jobs and entrepreneurs in each community we serve because our mission is to make our communities better and to empower the people that live there. When we thrive, our communities thrive,” says Kristin.

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2023

THE GLOBAL SOUND MUSICIAN AND INTERNATIONAL TRAVELER EVRYWHR IS CREATING CULTURAL BEATS AND SOUNDS THAT MAKE THE WORLD GO ‘ROUND.

Courtesy of EvrYwhr

BY ANNITA STOKES THOMAS

Music goes deeper than just what we hear. It’s also about feelings, memories, and how we experience the world. evrYwhr (pronounced everywhere), a Grammy award-winning songwriter, singer, poet, and producer, has always loved music. Asking him to remember the first time he fell in love with music brings a smile to his face and a quick answer.

the food, the way the people love, the way the people dance and experience life. You get a chance to experience what it’s like to be raised in a foreign place, to experience life through the cultural lens I am exploring through music,” he reveals. His travel show, Destination EvrYwhr on KevOnStage.vhx.tv, allows him to bring music and culture together through travel.

“Music was an early part of my life, sitting on my father’s lap listening to old records from Michael Jackson, Curtis Mayfield, Marvin Gay, and the Temptations,” reminisces evrYwhr. They were just a few of the music sounds filling the air at his home. Donell Jones, who wrote, performed, and produced his album, Where I Wanna Be, heavily influenced evrYwhr to look closer at music credits. He realized music was there through all his emotions.

This desire led to a collaboration with award-winning Nigerian singer and songwriter Patoranking. The video for the mellow and smooth song “Roll on Me”, based on his meditative experiences, was filmed in Lagos, Nigeria, outside of Freedom Park. It captures the upbeat-catchy Afrobeats sound connecting people, culture, and music across the globe.

The story of his unique name reflects how he views his life. He desires to go everywhere. He loves culture, and it is where he wants his music and message to be. evrYwhr shared, “The left-out vowels represent the parts of life I go searching for in the world, in relationships, and in God - I go searching for everywhere. I’m still whole; even if I feel pieces are missing, I’m still here. So, you still get evrYwhr.”

He is enlightened by exploring culture through music. “It’s the way to understand

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While visiting West Africa and Nigeria, he explored his heritage. “I found that I come from love, from a rich cultural presence that values people, elders, and how you love and treat yourself. It has been carried across the Atlantic between Africa and America. I’m not far from my ancestors,” says evrYwhr.

For 2023, he will use his music to take us deeper into understanding the journey we can experience as humans. We will be waiting for this inspiration and know it will take us everywhere!

FEBRUARY/MARCH

2023

BROTHERLY LOVE BRONNER BROTHERS REFRESH AND REFLECT DURING TRIP TO COLOMBIA

Courtesy of Bronner Brothere

BY UTAMU BELLE

The Bronner Brothers took the time to refresh and reflect, during their annual brothers trip to Colombia. Broadening the horizons of history and culture, the brothers Nathaniel, Dale, Bernard, Charles and James embarked on the journey to Cartagena, situated in the South American territory.

This time, it was Bishop Dale’s turn to host. In a social media post, Bernard- upscale Magazine’s Chief Executive Officer (CEO) shared: “…This week we have no business worries, no inflation worries, no recession worries, only (BB) brotherly bonding. And yes that is me with my new Colombian hat”, he noted.

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THE SISTERHOOD

BY LESLIE E. ROYAL

African American sororities have committed to a lifetime of community service, cultural awareness, educational advancement, and economic development. Alpha Kappa Alpha Sorority, Inc., Delta Sigma Theta Sorority, Inc., Zeta Phi Beta Sorority, Inc., and Sigma Gamma Rho Sorority, Inc. are members of The National Pan-Hellenic Council, known as “The Divine Nine”.

Collectively, they join Black fraternities in working with and contributing to vitally important organizations advancing the cause of African Americans. That includes the United Negro College Fund, Congressional Black Caucus, NAACP, Urban League, National Council of Negro Women, National Black Leadership Roundtable, and National Coalition of Black Voter Participation.

Since their inception and to this day, Greek letter organizations focus on economic empowerment and educational development. Varying initiatives of the sororities of “The Divine Nine” involve protecting the environment, social justice, political activism, physical and mental health, women veterans’ programs, and international partnerships.

Leslie E. Royal is a member of Alpha Kappa Alpha Sorority, Inc., Lambda Epsilon Omega Chapter in DeKalb County, Georgia. To find out more about the work of the sororities of The Divine Nine, visit their individual websites and that of the National Pan-Hellenic Council. www.nphchq.com

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