Upgraded Living September 2012 Secret Menu Issue

The Mystery and Beauty of Plants become our Gifts for protecting and preserving the REAL Powers of Mother Nature™.

Family owned and operated since 1865, Lavender Ranch™ is the matriarch of "certified organic ingredients for personal care and cosmetics." We defined the difference between pure, unadulterated distillates and synthetics in order to protect and preserve the integrity of REAL Mother Nature.

(530) 868-5151 www.lavenderranch.com www.baylissbotanicals.com Stop on in! We are open Monday - Friday 9am-4pm We are located at 17 Rio Bonito Road in Biggs

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12 . The Derm Bar 14 . Chef Profile: Jim Hale 15 . Local Legend: Neil Harris 16 . North State Symphony 18 . Rainmaker: Lucero Olive Oil 22 . Profile: Chico Creek Wellness 25 . Profile: Farwood Bar and Grill 27 . Shoe-ins 28 . Dolce DIY 28 . Nantucket Home 30 . New Again Kitchen & Bath 33 . Local Real Estate 41 . Profile: The Gym 43 . Pet Health & Kirshner 44 . 2012 Secret Menu 58 . Artist Profile: Heather Varner 59 . Artist Profile: Ryan Robertson 60 . Local Artist Profiles 61 . Arts and Culture Calendar 62 . Getaway: Grass Valley 9 Congratulations, Rachelle!

AUGUST 2012 The Secret Menu Starts on page 44

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UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

A Sweet Simple Taste

by Alexa Benson-Valavanis

The massive fig tree which doubles as a jungle-gym for adventurous nephews much of the year, right now is dripping of sweetness. Perpetually hungry English Labradors wander underneath it, day and night, in search of fallen treats.

Many evenings after work we harvest a few ripe figs and explore recipes to enjoy the tree’s generosity.

Tonight, as the sun sets behind its thick leaves I am reminded of the Buddha who sat for countless hours beneath a fig tree’s shade. I think of Christ who lived amid fig trees in a land far from here.

I imagine all of the people across the centuries and planet’s vast surface who’ve enjoyed the joy of a fresh warm fig. It is a comforting thought.

Although certainly the beautifully complicated shared experience of human beings couldn’t be reduced to a single taste, somehow knowing how easily this flavor has slipped through time and space brings me happiness.

Food has a way of doing this, doesn’t it? We all have foods that with one bite transport us to our grandmother’s kitchen or to camping trips as a child. We have recipes that hold ancient family secrets and those we’ve created all on our own.

We have tastes we crave and those we could go without knowing again. What a simple pleasure - to taste!

Tonight we’ve settled on figs wrapped in prosciutto and stuffed with goat cheese. You are more than welcome to join us, if you’d like.

Grab some figs. Remove the stems.

With a small sharp knife open the fig from the top to the middle with an Xcut. Place a small amount of goat’s cheese into the opening. Wrap the fig with a piece of prosciutto and secure with a toothpick. Place figs on a baking sheet, drizzle with honey, and put under the broiler until the prosciutto starts to sizzle.

The result is a sweet and salty, creamy and delicious taste!

11

Business

The Derm Bar

by Aveed Khaki

photography by Michelle Camy

Opened in 2007 by Dr. Vimali Paul, the Derm Bar in Chico has quickly become a cornerstone of Chico’s beauty and anti-aging scene. The concept, borne from the urging of patients in Dr. Paul’s internal medicine practice to expand her concentration into skincare, seeks to make highend skincare techniques and procedures accessible to everyone, especially those who haven’t had the chance to experience it previously.

Originally located in Downtown Chico, the Derm Bar relocated to the Philadelphia Square complex adjacent to Eaton Road and the Esplanade in 2011, providing patients with plenty of parking opportunities and a significantly greater level of privacy. Now in its second year, the new location has provided Dr. Paul and her staff with the means to expand their practice dramatically, and one visit will prove that they’ve done just that. What once started as a side consulting business out of Dr. Paul’s office has since grown to include a number of incredible technologies and procedures that reverse photoag-

ing and the effects of sun damage. From laser hair removal to facials, peels, microdermabrasion and laser skin rejuvenation, the staff at the Derm Bar have the means to reverse the signs of time, and best of all, do it in a down-to-earth and friendly environment.

Perhaps our favorite feature of the Derm Bar is that though they offer a number of higher end, non-comedogenic makeup lines like Jane Iredale and Dermalogica, they also have the ability to carry prescription lines like Latisse, Obagi and Glytone due to Dr. Paul’s medical background. As a result of her training and experience as a medical doctor, the Derm Bar is also able to safely administer botox injections, a tool that had its roots in medical applications long before cosmetic ones. Beyond botox, the Derm Bar also offers Juvéderm filler, collagen remodeling for the face and body, Omnilux LED light gentle skin rejuvenation and Pixel skin resurfacing that removes the outer layers of skin and provides a deeper treatment than standard microdermabrasion. (top) Dr. Vimali Paul, MD (bottom left) One of the many skincare product walls at DermBar. (bottom right) One of the beautiful treatment rooms at the Derm Bar

Derm Bar 85 Declaration Drive #100 Chico (530) 342-2672 | thedermbar.com 12

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

The key to Derm Bar’s success is twofold. One, their procedures just plain work, and two, they are constantly updating their equipment and education to keep up with advances in technology.

Their newest addition is a KTP laser that shrinks broken capillaries and removes both redness and brown spots from the face. Currently, they are the only location in the Chico area with this groundbreaking machine.

The Derm Bar is home to two registered nurses, one esthetician, an esthetic cosmetologist with ten years of experience working for Lâncome, a massage therapist, and of course, Dr. Paul. All procedures are provided by licensed and trained professionals and knowing that a respected local doctor is overseeing the operation, well, there are few things that instill confidence quite like that.

Whether you’re looking to perfect your appearance or relax with a massage, stop by the Derm Bar and see what they can do for you. We think you’ll agree, there’s no place quite like this in town.

You will want to take a break from your home or garden improvement project for this…

Chico Home and Garden Show October 27th & 28th • Fairgrounds, Chico

PRESENTED BY SPONSORED BY

www.ChicoHomeShow.com

13

Foodies

(top left) Jim and his adorable family. Not only do they have some of the best food around, they’re also some of the sweetest people in teh county. (top middle) The dining room. (top right) There’s always beer on tap at Jim’s American Grill. Lucky for us, Sierra Nevada is one of them.

’s Jimt e e Se ecr em S it 54 nu Me page on

Chef Profile:

Jim Hale

by Emily Spesert

photography by Erin Wenham

Whatever you do, don't call Jim Hale a chef.

Once upon a time, he hired one of those for his restaurant in Willows, but it was a disaster. Rumor has it that in 2009, the trained chef sold food to other places and had a criminal background, leaving Jim and his wife, Linda, to pick up the pieces as they lost their restaurant and their home, then were forced out of retirement just to survive.

Jim was a general contractor for many years - a builder with a “craftsman job.” He remembers eating a lot of fast food during that time.

One day he realized, “I go out and put the best gas in my car. Why am I putting garbage in my body?”

When the time came to rebuild in 2010, Jim and his grandson, Nick Odetto, got themselves a truck and set up shop in Paradise, on the corner of Clark & Pearson. He sold a corvette so he could afford it. “People's hearts are warm up here,” he says. “We try to be as simple as possible. I don't like to freeze things. I don't like leftover stuff. I don't like fillers.” When Jim's menu full of traditional American meals like hamburgers and hot dogs eventually found some success, a friend of his offered to let him rent out space at the Paradise Pines golf course, so Jim's American Grill opened there in March 2012.

Jim's hamburgers are quickly becoming legendary. He frequents The Butcher Shop in Chico. He uses red oak to smoke the daily specials of BBQ beef and pulled pork for about 12 hours. He buys local whenever he can. “I don't have any secrets,” Jim says about his purchasing habits and recipes. “On the days you don't wanna cook at home, come eat with me. I do things my own way. I want the quality I want.” From the construction-worker table sans tablecloth to his unwillingness to settle for anything less than the best, Jim's craftsman background shines through in everything he does - all for reasonable prices. “I'm not gonna slop this hamburger together,” he insists.

“Whether you rebuild an engine, rebuild a house or go in there and build a burger, it's all the same; you gotta do it the best you can.”

Jim’s American Grill | (530) 413-3462 | Open: 11-7 TWR / 7-7 FSS 7-7 / Closed on Monday 14

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

Legend

Local Legend: Neil Harris

by Emily Spesert

photography by Erin Wenham

When Neil A. Harris began his law practice in 1987, the specialization of “Elder Law” did not exist. But that did not change the fact that compassion compelled him to be an advocate for those who are ill, disabled, and mentally and physically declining in life. Often, with age comes the designation of being lawfully incapacitated and incompetent. “Elder Law focuses on the crisis before death, of passing on. It's always crisis work because people are about to die,” explains Mr. Harris. Estate Law deals with the things that happen after death: who gets the property that is left, custody of children, distribution of savings among family and friends, etc.

More importantly, elder law requires “surrogate decision making,” states Mr. Harris.

Someone also needs to make arrangements for long-term in-home care or hospice to treat the emotional, spiritual, and physical needs of the client. While Elder Law and Estate Planning are distinctly different, the two specializations work together and Mr. Harris deals with both on a daily basis.

Back in 1985, Elder Law was just making its way into the spotlight. It had been considered a part of Trust & Estate Planning but Mr. Harris was involved in the Elder Law Committee as a part of Legal Services which was defunded but not without value. Ten years later, the certification

of “Elder Law” was granted at a national level by the California Employment Lawyers Association (CELA), and criteria were developed to regulate the definition. Mr. Harris contributed to this development as well as legislation in 2000 regarding laterlife marriages and in 1993 regarding the definition of “estate.”

Throughout 15 of the California counties lying Northeast of Sacramento, Neil A. Harris is the only attorney that focuses on Elder Law. He enjoys spending time with his clients and believes that the most important aspect of his work is treating the elderly with respect and listening to what they have to say about the experiences they've gone through and the knowledge they have learned in life. “I get paid to listen to peoples’ stories,” he marvels. “It's the best job you can have.”

In 2007, Mr. Harris began working with his current business partner, Nicole R. Plottel. It started out as a request for her to use her German language skills in translating documents but developed into more serious business as Ms. Plottel's trilingual skills, empathy and compassion for the elderly, and dedication to working hard found the spotlight. This was the exact skill set that Mr. Harris valued in his own practice, so the two formalized a partnership in 2011. “We opened our practice

as a center with the idea that we wanted to offer full services to the elderly,” says Mr. Harris.

Although Mr. Harris refuses to discuss his own cases for the public eye, he does reflect on Supreme Court cases regarding Terri Schiavo and Nancy Cruzan, as well as the Oregon Right to Life. These have been inspirational cases for Elder Law, forcing the public to debate the issues and consider why people make the choices they do, who has control over life and death, and what constitutes freedom. “I keep wanting to learn more,” states Mr. Harris. “Everything you learn, you apply to your life even though you don't know you're going to.”

As a Chico native, Mr. Harris has seen a lot of changes in his hometown, not the least of which are sprawl and an increase in practicing attorneys. But his focus remains on his clients; the quality of care they receive both from caregivers and himself are of utmost importance. He has continued to practice Elder Law for almost 30 years and has been named as a Fellow in the National Academy of Elder Law Attorneys (NAELA), and the American College of Trust and Estates Counsel (ACTEC). His peers think highly of him and he is one of the most sought-after attorneys in the area.

Mr. Harris is a game-changer himself and, by all rights, a local legend.

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Business

The North Valley’s North State Symphony

by Aveed Khaki

photographs courtesy of Keith Herritt / North State Symphony

These days, it is clear that music is truly what drives us. It defines generations, plays to (and often alters) our moods, and most recently was the impetus that breathed new life into Apple, a company dying on the vine, turning it into the largest company the world has ever seen. Now worth more than Google and Microsoft combined, Apple is living large on the success it has seen borne on the back of that one timeless commodity, music.

It is curious then, with music engulfing so much of our daily lives, that we are still so apt to remain standoffish to new musical experiences. One such experience is found in the realm of the symphony. Previously relegated to societal elites, the symphony experience has changed dramatically over the last century, though unfortunately, the associated reputation has not changed alongside it. These

days, groups like the North State Symphony not only make symphony halls accessible to all people, but they provide musical interpretations that are fun for all groups to listen to.

The 2012-2013 season of the North State Symphony, entitled “Experience the North State Symphony” promises to be the best season yet and from the looks of it, also the most accessible to a broader audience. Each concert has its own unique theme and each piece was a request from an audience member, supporter or an orchestra musician; truly this season is a symphony by the people and for the people. Fan favorites like Beethoven’s Ode to Joy and Ninth Symphony, as well as Gershwin’s Rhapsody in Blue will grace the stage this season, and best of all, listeners will get to experience them live and in their full acoustic beauty.

This season’s themes include “Experi-

ence the beat,” “Experience the Intimate,” “Experience Vienna,” “Experience the Season,” “Experience Charm,” “Experience the Lyrical,” and “Experience Joy.” In between these wonderful experiences, the North State Symphony will also host a show especially for children with famous musical personality, Dr. Noize, titled “Phineas McBoof Crashes the Symphony!” Aimed at educating a new generation on the joys of classical music, the fun and informative show will teach attendees about the instruments used and other fun facts regarding the symphony.

There has truly been no better time than this season to find your way into a concert seat at the North State Symphony. The concerts are sure to bring about a whole new level of appreciation for classical music to the area and if one thing's for sure, you’ll definitely see us there.

Tickets to symphony concerts may be purchased at www.northstatesymphony.org/tickets.shtml or by calling 530.898.6333 16

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

17

Business

Rainmaker:

Olive Oil Country Lucero Olive Oil

by Amber Abney

photography by Clark Miller

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UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

The California Olive Oil Council describes olive oil as perhaps one of the most romanticized and valued crops in history. The Lucero Family has been farming olives in Corning, California since 1946, and has some of the oldest trees in North America. In 2005, the third generation olive grower, Dewey Lucero made a leap of faith, and it has turned out to be a very smart move.

Olive oil production in the Lucero family started years ago. A tale of two friends who would pick olives, dry them on prune sheets, and then smash them between two metal plates with a car jack. It began with a passion to have something tangible that could be shared with others. The passion continued to grow, and led to the investment of a hydraulic jack to work faster and then ultimately the purchase of a mechanical mill.

Larry Thatcher, a family friend ventured all the way to Italy in his quest to improve efficiency in their olive oil production. The olive oil that was made was soon enjoyed by not only family and friends, but was developing quite a following. Both Dewey and his father began selling the olive oil. They shared it with co-workers and friends, literally out of the trunks of their cars. When Dewey found himself being laid off from his job, he leapt, with both feet into putting Lucero Olive Oil at the top of the industry.

Dewey knows that surrounding yourself with the right people who share your passion improves your chances of success. “I have been fortunate, I have had great partners, great guidance, and everybody here shares in the excitement of what we’re doing. That’s what is special about something you produce on your own, you are able to exude excitement about the product, and people see

Business

(opposite page) Dewey Lucero inspecting the vats at the Lucero facility. (left) Each bottle that comes off the line is inspected by hand. (right) The finished product, Crushed Meyer Lemon Olive Oil and Green Olive Tapenade.

that and then they get really excited. That is the thing about Lucero Olive Oil, we have a story, we have a reason for them to want to enjoy the oil we produce.” All of Lucero’s 27 employees reflect the passion that Dewey speaks to, you can feel their excitement with each interaction.

Larry Treat is the Mill Manager at Lucero, and is responsible for making all of this oil.

“Larry watches every single little step in the process, he’s a fanatic about the details, and he is perfect for this job.”

“It’s easy to make good Extra Virgin Olive Oil, but it’s hard to make Award Winning Extra Virgin Olive Oil.” So, how is Extra Virgin Olive Oil made? The single biggest factor that separates an award winning olive oil from the rest is simple, it’s in the details.

The olives that are used at Lucero are strategically grown within a 5-10 mile radius of their mill located on Loleta Avenue in Corning. The art of producing Olive Oil begins with a truck delivering olives to the mill.

Following a cleaning process with fans that remove stems and leaves, the olives enter a water bath. From there, they are crushed,

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pits and all. Lucero chooses to leave the pits in during the crushing, in an effort to extract a small amount of oil that lies within the pit itself. From there, the olive paste enters a device known as a malaxer, where the olive paste is stirred and warmed. Next, the paste it put through a centrifuge where the heavy matter separates from the oil. After the initial centrifuge, small amounts of solid can still exist. So water is added and a final rinse, or polishing is put on the oil. The oil is then placed in large containers where it is delivered to be bottled. Dewey personally approves each batch of oil before it continues into their bottling room to be filled, and labeled by hand.

Lucero also laser dates the bottles with the harvest date, so that the consumer knows to consume it within that year.

Lucero Olive Oil Once opened,

oils should be consumed within 2-4 months.

While Lucero offers 12 varietals of Olive Oil, the list of awards they have earned continues to grow, and is at 172 to date. Lucero Olive Oil is the most awarded olive oil producer in North America.

Most recently, on August 10th of this year, they were awarded a gold medal for their popular Miller’s Blend in Israel. In April, they earned the top prize in a Japanese competition where 140 extra virgin olive oils from 16 countries were represented. Lucero earned one of only five Premier Awards, for their 2011 Arbequina.

In March, Lucero’s Ascolano was awarded Best of Show at the 2012 California Olive Oil Council Olive Oil Competition.

In 1992, the California Olive Oil Council was founded. The COOC offers a Seal Certification Program that provides a means to guarantee that you truly are purchasing guaranteed extra virgin olive oil.

The program offered a standardized method of grading 100% California olive oil as extra virgin. In order for an oil to qualify for the certification, it must submit to a sensory evaluation and also pass a chemical analysis.

Additionally, the oil can be mechanically extracted without chemicals or excessive heat.

Lucero Extra Virgin Olive Oils have earned the Seal for 2012.

In just the last couple of years, Lucero has begun to focus on education. With that in mind, they built an amazing retail store at the Mill that is open 7 days a week 9am-5pm. While the store houses their extensive oils, balsamic vinegars, table 19

“As a local business owner for the past 34 years, I appreciate the value of service. The fact that I can call my Recology rep on her cell phone anytime and get immediate results, is priceless. I have been very happy with the personal service offered by Recology and believe in supporting locally owned businesses in our community.�

David Halimi

Owner, Diamond W Western Wear

NEIGHBORS HELPING NEIGHBORS.

530.342.4444 530.533.4783 find out more at www.recology.com

21

Business

Dr. Deborah Penner

Chico Creek Wellness

by Emily Spesert

Born and raised in Chico, Dr. Deborah Penner has been no stranger to health complications. By the time she was five, her severe allergies and asthma had become so extreme that she was forced to spend an entire month in a room with an air purifier each year, making frequent visits to the hospital to receive oxygen treatments. Throughout her time as a young adult, her debilitating allergies continued, finally resulting in fibromyalgia and heart arrhythmia due to the medication needed to counter her asthma symptoms. As the story often goes though, these experiences led her to select the career path that she did, and through it she has helped numerous individuals facing similar obstacles to hers.

While working on a vineyard crew in college, one final injury to her body, this time to her neck, got her attention and sent her in search of chiropractic care. The experience and care she received prompted her to join the chiropractic field, and in 1981 she enrolled in the Western States Chiropractic College in Portland, Oregon. In 1984 she moved to San Diego and began working at an interdisciplinary clinic alongside medical doctors and in the fall of 1987 moved back to Chico to help her parents who were in need of her support and caretaking. She decided that her home town was the perfect place to set down roots and open her private practice, and one year later in the fall of 1988, she did just that. Her office has been on the corner of East 1st street ever since.

In 1997, after nine years as a chiropractor in Chico, Dr. Penner lost both of her parents and two of her closest friends in a six month period. The stress and underlying medical issues kicked into overdrive causing hormonal imbalances, profound sleep dysfunction and episodes of severe anxiety. She decided to visit a doctor who focused on nutrition and was diagnosed with massive liver and gallbladder congestion. Her doctor put her on a personalized and balanced diet; within forty-eight hours of starting the diet, she began experiencing significant changes. The experience caused her to shift gears and focus on nutrition above all else, both for herself and her practice.

Fifteen years later, Dr. Penner has made a full one-eighty in her own health and credits her knowledge of nutrition for the change.

Her practice now focuses on nutritional therapy, analyzing patients’ health history alongside their daily nutritional choices and applying the findings to creating a system that is right for them. She utilizes 21-day purification programs as well as resources and products from Standard Process, the oldest nutritional company in the United States.

These products provide nutritional and vitamin therapy through concentrated extracts from whole foods like fruits and vegetables rather than synthetic vitamins (B and C for example) created in laboratories from corn tar, corn syrup, and sulfuric acid that can often cause liver, gallbladder and pancreatic issues. At fifty-seven years of age, she’s proud to exclaim that she is experiencing the best health of her life and has plenty of clients that can claim the same.

Most recently, Dr. Penner has started a new website that connects people with healthy, locally farm-grown food in the area and provides resources on how best to use these items. Her own health transformation is nothing short of fantastic, and best of all it’s something we all can do right from home. Stop by, have a chat with her and see what you can do to find the balance that she did.

Chico Creek Wellness | 360 E. 1st Street | Chico, CA | (530) 342-8464 22

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

photograph courtesy Chick Creek Wellness

Spaces

Cornelian cherry dogwood (Cornus mas)

Dennis L. in Paradise asks:

During the winter season, the one thing I miss most about summer are the green trees; what are some trees I should use that would provide me with a greener landscape year-round?

Answer by Marc Wesley CTSP A

ko EXsPER ur T

Dear Dennis, If you want green trees that will fit into your landscape year round then I would suggest evergreen trees. You should first decide the size that you will need to fit into your landscape.

You don’t want to plant a tree that will grow into utility lines, or turn into some other type of nuisance. There are many small growing evergreen trees that you can choose from. Here are a few choices that you can consider. I’m sure if you look around you will find a perfect tree to plant in your garden area. If you need help planting it let me know.

A small evergreen that grows to a mature height of 20 to 25 feet.

The tree grows best in areas of full sun to partial shade and in moist, well-drained soil. Cornelian cherry dogwood is tolerant of soil alkalinity and blooms with small clusters of yellow flowers in early spring.

The flowers give way to small red fruit in the summer. The tree has a rounded mature form and is a native of Europe and Asia. Cornelian cherry dogwood is commonly used as a specimen tree in landscapes.

Japanese tree lilac (Syringa reticulata)

A small tree native to Asia. This evergreen develops to a mature size of 15 to 25 feet and a rounded form. The tree blooms with large, white flower clusters in early summer. The bark of Japanese tree lilac closely resembles that of cherry tree, with its long, horizontal lines. The tree grows best in full sun and in slightly acidic, moist, well-drained soil. Japanese tree lilac has a good tolerance to wind and is popularly used in mass plantings or as a specimen tree in gardens.

Strawberry tree (Arbutus unedo)

A small tree with a spreading growth habit. The evergreen tree has a unique gray-brown bark which peels to reveal a reddish younger bark beneath. Strawberry grows up to 30 feet in height with an equal width and has leathery, glossy 2- to 4-inch-long foliage.

The tree blooms with white or pink blueberry-like blossoms in fall, continuing well into the winter. The flowers are followed by round red fruit about 3/4 inch in diameter. Strawberry tree is native to Ireland, Southern Europe and the Western Mediterranean region. Grow in welldrained soil and in areas of full sun.

M&S Wesley Tree Service | ISA Certified Arborist 8458A (530)343-6809 | www.mswtree.com 24

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

Foodies

Orland’s Secret Treasure:

Farwood Bar and Grill

by Amber Abney

photography by Clark Miller

It was Mother's Day, and he wanted to do something special for her. Soon, he had devised his very first menu; oatmeal, pancakes, and coffee. Jim leans back and laughs as he recalls how that meal was made on that day so long ago. Describing how he first put the beans in the coffee pot, then followed on top with the filter! The oatmeal was dry, the pancakes burned, and then there was that coffee. But, like only Moms can do, she accepted his gift with a full heart. For this meal had been prepared for her on that day by her 4-year-old son, Jim. It was the perfect passion for a child whose parents believed in exposing their children to foods of other countries, and to the satisfaction of growing your own ingredients.

"We weren't a mashed potato and meatloaf family," Jim jokes. He shares stories of his Father's “Christmas Around the World” meals. Each year they would embrace a new region, and cook that region’s food as their holiday feast. Jim's passion for fresh, garden

(top left) The entrance to the Farwood Bar and Grill in Orland, CA. (top right) Chef Jim Vereb.

Visit Farwood Bar and Grill at 705 5th Street Orland, CA Be sure to call for reservations (530) 865-9900

grown ingredients was something he learned first hand from his Mom, Debi.

At 15, Jim's journey begins with a job opportunity. He will be working at the salad station in the prestigious Venetian Hotel in Las Vegas, NV. It is a multi-level restaurant, with an exposed serpentined kitchen, where they serve 500-600 patrons an evening, at Canaletto Ristorante Veneto. With the support of his parents, Jim worked by day through High School, and by night at the restaurant. He listened, and he learned from everything that went on around him.

Committed to his passion, Jim would work on his knife skills by cutting bags of potatoes on his days off. Others would notice his dedication, and he was rewarded with progression in the kitchen ranks. Shortly after Jim's Mom relocated to the North State, he would join her. His choice to relocate gave him the opportunity to work at some of the area’s most beloved restaurants prior to joining Farwood Bar & Grill earlier this year.

Shortly after Jim arrived, Farwood’s own-

er Leigh Ann introduced him to her passion, and one of the unique priorities of Farwood.

Together, Jim & Leigh Ann visited the local farmers, ranchers, and vendors that supply Farwood. "We have people bring in their product and they just tell me, 'do something great with this!' I am touched by their trust in me, it's a big deal."

Every Saturday starts the same, with a trip to Farmer's Market. Jim starts in Orland, but attends others in Red Bluff and Chico to build his signature Saturday dinner, “The Farmers Market Dinner Special.”

He arrives with no plan, other than to be inspired by the fresh, local and seasonal ingredients that the markets offer to him.

"Offering these market dinners gives me the opportunity to show people what they can do with these fresh ingredients. And I always let the vendors know that I will be including their product in my dinner special, and they get excited about that."

"Green lights and open doors, with not one red light in the whole journey!"is how 25

Spaces

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UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

photograph by Clark Miller

Spaces

New Again Kitchen & Bath

by Aveed Khaki

When Howard and Lynette bought their newly built Chico home in 1989, everything was just how they wanted it. They raised their family there, and year-after-year made their own special marks, gradually converting house to home. Twenty-three years later, the house is now seeing new marks made by the third generation of their family, and alongside those new marks came a need for renovation.

Howard and Lynette realized it was time to make some changes to their home as it was beginning to feel the ravages of time. The cabinetry in the kitchen was experiencing the fading expected after twenty-three years of family use, and the once perfect tile and grout countertops that had seen numerous family meals over the years were beginning to crack and chip. An increase in storage and a new space plan were both of necessity as well, so they called Tanya at New Again Kitchen and Bath.

A geologist by passion and profession, Howard had long wanted natural stone countertops in the kitchen, so Tanya set out to find the perfect match. The result transformed the old tile and grout into a granite slab countertop made of one of Howard’s favorite stones, Larvikite from the coastal town of Larvik, Norway. Appropriately nicknamed “Blue Pearl,” the countertops perfectly complimented the couple’s new chocolate birch cabinetry. By doing away with the once popular soffits, Tanya was able to add height and a significant amount of storage space to the kitchen cabinetry, while the granite backsplash sneaking up the walls completed the transition from countertop to cabinets.

With the addition of four grandchildren in Chico alone, space was a concern, so Tanya suggested extending the island in the middle of the kitchen and finishing it off with a granite top that would provide enough room for the entire family to gather around. Finally, the fluorescent lighting was removed and replaced with friendlier recessed lighting and the area was painted to match the new kitchen motif.

The results? You’re looking at them, and Howard and Lynette couldn’t be happier. The entire remodel took two weeks to complete and the kitchen is now the family space that the two always wanted. As a professor, Howard states that, “it gets an A!” The ease of keeping the countertops clean and the added storage alone made the project worth the investment and the two can’t find a single thing to be critical of. New Again Kitchen and Bath made Howard and Lynette believe in the gathering power and warmth of their kitchen once again; give them a call, they’ll make believers out of you too.

New Again Kitchen and Bath | 2502 Park Avenue, Chico | (530) 899-2888

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Real Estate Business

Ensuring Sustainability of Business in the Event of a Loss:

by John Sweeney It is important that my clients’ commercial policies provide protection to ensure that they can continue working and generating income in the event of a catastrophic loss. When I meet with a client to review their policy coverage, one the first things that we discuss is if they own, lease, or rent their building.

If renting or leasing, I always ask to review their lease because it is a legal document, providing the guidelines for what my client is responsible for in the event of a loss.

For example, if you are renting a 7,000 square-foot building, and a fire occurs that you, as the tenant, are deemed legally

responsible for, you are obligated by your lease to replace and/or repair the damage. In this example, let’s say the building is valued at $1 Million.

A lease will typically require that the tenant provide General Liability coverage of $1 Million or more. However, it is important that the client understand, that the part of the building that is under his care, custody and control does not fall under the General Liability clause in the policy, so there is no coverage for this loss under that line of protection. This type of loss would fall under the Tenant Legal Liability clause, which should include Tenant Fire Legal

coverage. It is important that these lines of coverage are reviewed annually to make sure that the limits of coverage are adequate to cover such a loss. The agent and client must be careful to ensure that this very important coverage is not overlooked as many carriers will provide a default limit (based on other policy limits) that may not provide adequate coverage for the tenant in this area, as an example, they may only offer $100,000 or $300,000 protection.

This is just one of the many aspects of a client’s business that needs to be reviewed regularly to provide adequate sustainability coverage.

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UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

Immaculate home close to Bidwell Park, In Motion Fitness, and shopping.

Just in the last few months seller has made a lot of upgrades to this home which include: New paint inside and out, granite counters, new carpet, and linoleum, new shower door, faucets, low flow toilets, and new shower head. This darling home also offers a large living room, brick masonry fireplace with wood insert, large yard with beautiful landscaping, and much more.

Darling charmer in a great avenue location, close to hospital and downtown. this property offers 2 homes in one lot. The front home has high ceilings, arched walls, living room and formal dining, ceiling fans and indoor laundry. The back home has 2 bedrooms, 1 bath living room and a kitchenette!

Bed: 4.0 Bath: 2.0 SqFt: 1,616 Price: $319,000

Lovely, well maintained 3 bed, 2 bath home in convenient central Chico location, with tile kitchen counters, eating bar, separate living and family rooms, corner fireplace and so much more! The mature landscaping, large lot and ideal location make this an home a dream come true!

Bed: 3.0 Bath: 2.0 SqFt: 1,591 Price: $199,000

Come check it out! Recently upgraded with all new appliances, granite counter tops, tile floors, new fixtures and fresh paint. This darling home is located in a great neighborhood featuring an open floor plan, high ceilings, large living room with fireplace.

Bed: 3.0 Bath: 2.0 SqFt: 1,875 Price: $289,000

Beautiful 5+ acre homesite in a gated community. This location is an absolute must-grab for anyone looking to escape city life for a bit and relax in their own private retreat. And at this price, how could you afford not to?

Intoxicating View! Located in one of the most precious gated community. This beautiful Tuscan style home offers; soaring ceilings walls of windows, spacious living room with fireplace, library, formal dining room, beautiful kitchen, bamboo and slate flooring’s, full house speaker system, fine slate surface counter tops, Jack & Jill bedrooms, Kohler visl sinks, 400 sq. ft. covered lanai with wet bar, 30x15 Pebble Tec Pool with hydraulic cover, fire pit, fountain, 2 car garage plus 30x15 shop for boat or recreational vehicle.

Behind the Iron Gates in a community of luxury homes, awaits you a 3 acre parcel.

The view is magnificent and the acreage is surrounded by majestic oak trees, towering redwood trees, flowing creek and absolute tranquility. There are several idyllic spots for your dream home here.

ABSOLUTELY BEAUTIFUL! Located in one of chico’s finest neighborhoods and has a beautiful hill-top view. Owner financing possible!

Bed: 4.0 Bath: 3.0 SqFt: 3,050 Price: $589,000

Acreage: 3.01 Price: $120,000

Bed: 4.0 Bath: 2.0 SqFt: 1,468 Price: $259,900

SOLD!

SOLD IN 10 DAYS!

Lake Front! Quacks of ducklings will be your morning calls. You will breakfast in your private terrace watching the magnificent view. At night, stroll down the meandering trail and enjoy twinkles of stars that dance on the water. This beautiful water front home offers formal living and so much more.

Bed: 4.0 Bath: 2.0 SqFt: 1,947 Price: $420,000

Beautiful, well maintained home in a great location. This home offers open floor plan, large family room with wood stove, a living room that can be easily turned into a fourth bedroom, large kitchen with movable island, 2.5 bath, tile counters, formal dining room, enclosed patio... must see to believe!

Bed: 3.0 Bath: 2.5 SqFt: 2,044 Price: $297,000

Acreage: 5.18 Price: $199,900

Acreage: 1.66 Price: $99,000

DRE lic# 01808835

Kiersten Crane Morgan (530) 895-3063 Crane Realty

Custom home on over 3 acres in gated community features an open floor plan, gourmet kitchen, formal dining, den, vaulted ceilings, skylights, upgraded finishes throughout, 3-car garage, beautifully manicured grounds, and huge covered porch. Call today!

Bed: 3.0 Bath: 2.5 SqFt: 2,639 Price: $449,000

LOTS AND LAND! Beautifully timbered 20 ac. view potential parcel w/ power. Price: $80,000

Immaculate Home on 1+ ac. w/ hardwood & tile floors, easy access, vaulted ceiling, open floor plan, formal dining, light & bright kitchen w/ eating area, huge back deck, nicely landscaped yard, RV parking, automatic emergency generator. Move-in ready!

Bed: 3.0 Bath: 2.0 SqFt: 1,861 Price: $325,000

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NEW - Beautiful VIEW acreage (3.87 ac.s) overlooking Musty Buck Ridge!

Price: $69,000.

REDUCED - Beautifully treed & gently sloping 4.68 acre parcel, perfect for your dream home site. Privately situated on quiet cult-a-sac w/ rights to shared well.

Price: $69,000

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

A Top Ten Agent in 2011

Sherry Landis (530) 514-4855

landis4sale@aol.com www.SherryLandis.com CA-DRE lic# 01084946

I’M ALMOST OUT OF LISTINGS! CALL ME TODAY!

Just minutes from town you will find this 1 owner custom built home situated on 10 acres! This 5 bedroom home with covered porches and balconies gives you that feeling of being on vacation right in your own yard. This pond which is approximate 165 meters is complete with water fall, outdoor entertaining patios with pergola, and is fenced for safety. If you are a proud owner of lots of cars, toys and such - this detached oversized 3 car garage/shop area is in addition to the 2 car attached garage of this beautiful home! Above this detached garage/shop you will find approximately 1,000 sq.ft. of a separate unit with bathroom and to built in areas that house 2 beds currently. The floors are bamboo and beautiful. The main house has cherry wood floors downstairs in the kitchen and family room - counters are concrete and a wall of windows looking out your beautiful yard. The property also has 15 kw solar panels and offsets PG&E costs and a motorcycle track. Office, upstairs play area, and living room, indoor laundry, and an exquisite master sweet with it’s own balcony are just a few of the many amenities in this amazing property. Appointment only, yet easy to show. Offered at just $990,000! Bed: 5.0 Bath: 5.0 SqFt: 4,189 Price: $990,000

Owner may carry on this view lot approximately 3/4 acres situated above where the eagles soar! Have your own little slice of heaven building your dream home where some might say is the best lot in Humboldt Highlands. This prestigious gated community offers pool, storage units, RV parking!

Where can you find an approximately 2.3 acre property near the park, backing up to Lindo Channel with a park-like back yard, a main house consisting of 3916 sq. ft., a separate guest cottage of approx. 2072, huge inground heated gunite pool, spa, and hardwood floors under carpet that have NEVER been exposed. This is a unique opportunity for your buyer to own a special property in Chico. Their own slice of heaven. The kitchen has been remodeled with beautiful corian counters, custom cabinetry, beautiful fire place, windows galore looking out to the back yard setting, storage galore- what’s not to like? Hurry, this opportunity is rare to find!!!

Located at the end of the cul-de-sac this very clean home has the biggest RV area covered that I have seen in this neighborhood! These clients have more rose bushes and have taken care of this very large yard, a spa, nice screened in patio, formal dinning room, living room with fireplace!

Bed: 3.0 Bath: 2.0 SqFt: 2,065 Price: $340,000

2.5 Acres in a very serene setting!

What’s not to like? There is a fireplace, woodstove, screened in porch, dual pane windows, circular driveway with places for all sorts of toys and this and that’s!

These type don’t pop up that often, close to town yet feels a million miles away!

Acreage: 0.73 Price: $99,000

Bed: 5.0 Bath: 5.0 SqFt: 5,988 Price: $765,000

Bed: 4.0 Bath: 2.0 SqFt: 2,143 Price: $375,000

Michael Galli custom built home! This is a plan that has been opened up since original construction with a gorgeous kitchen, very large eating bar, newer granite, appliances, engineered hardwood and stone floors. The fireplace was custom built, walls of windows looking out to a beautiful in ground gunite pool, complete with pool house approximately 455 sq.ft. Perfect for out of town guests! This 1- 1/2 acres give you room to roam, large circular driveway and 3 car garage for all the toys! Separate family and living room areas, bedrooms are split on opposite sides of the homes and master has a custom suite with tub & large glass block shower. Pest and septic clearance on file- We are ready to go!

Bed: 5.0 Bath: 3.0 SqFt: 3,909 Price: $679,000

Beauty and architecture combine in this custom 4400sqft+ home on over 4 acres.

This home is framed by ancient Chinese rock walls and blue oak trees in an upscale country area of custom homes. Features 5 bedrooms, 4.5 bathrooms and large downstairs office with French doors onto back porch. Master suite is a couple’s dream with a wall of windows offering a beautiful view, dressing room perfect for workout space, large walk-in closet and master bath that transports you to the spa.

The kitchen is a chef’s delight with commercial range, granite counters, pantry, butler’s work area and formal dining room. The 4.2 acres provides plenty of room for horses. If only there was more room to list all that this home has to offer!! Call today and see for yourself!

Bed: 5.0 Bath: 4.5 SqFt: 4,467 Price: $785000

USDA 100% financing available on this new construction! Two plans to choose from and 8 different lots at this price, 3 bedroom & two bath models with a den and 3 car garage. 90-120 day build out, call Mark for materials list and subdivision information

Mark Reaman (530) 228-2229

MarkReaman@gmail.com CA-DRE lic# 01265853

Call Mark (530) 228-2229 Price: $290,000

Rare find and a great deal! 5 bedrooms and 5 baths, PLUS 2 offices, on over a half acre in town? WOW! 2910 sq. ft. house plus 2 heated and cooled offices with a half bath across the breezeway, and you have approximately 3150 sq. ft. for only $93/ ft. New roof, fresh exterior paint and a refinished pool.

Call Dennis (530) 571-7795

Bed: 5.0 Bath: 5.0 Price: $295,000

Dennis Louber (530) 518-9252

dlouber@century21chico.com

CA-DRE lic# 1745939

REDUCED! Beautifully Maintained one owner home on a quite cul-de-sac, featuring 4 bedrooms and 3 full baths, formal living and dining rooms, family room with a fireplace, dining nook and a den/study. The back yard has an inground pool and plenty of patio space for summertime entertaining, this is a great property, prepare to be impressed.

Call Mark (530) 228-2229

Cute and clean 3 bedroom, 2 bath home located on a quiet cul-de-sac, formal dining area and breakfast nook, nice sized back yard & new roof to installed in escrow! This one won’t last! Asking $247,500 Call Mark (530) 228-2229

Very desirable location! Still serene and secluded but close to all the comforts of Chico. This unique .59 of an acre lot spills over across Scooter Lane and runs all the way down to Marigold. 24’ X 40’ shop with power, rents for $300/ month. Scooter Lane is a private road which has recently been resurfaced.

Call Dennis (530) 571-7795

Bed: 4.0

Bed: 3.0

Acreage: .59 Price:$82,500

Bath: 3.0 Price: $349,850

Bath: 2.0 Price: $247,500

Privacy, tranquility, peace and quiet: these all come to mind when you see this property! Nice HALF ACRE country setting on the edge of Chico. Scooter lane is a private road but they have been annexed to the city of Chico. The 2 bedroom, 2 bath mobile home is rented for $950/mo.

Call Dennis (530) 571-7795

Bed: 2.0 Bath: 2.0 SqFt: 1,040 Price: $149,000

CA-DRE lic# 1297683

O

Katherine

Katherine O (530) 591-3837

kossokine@century21chico.com

A beautiful, custom 4 bed./4 bath/PLUS OFFICE! 3,136 sq. ft. home w/fabulous views of Butte Creek Canyon!

Upper level consist of a very exquisite kitchen w/granite counters, unique cabinets, Kitchen Aid appliances & beautiful tile flooring. Living area boast a lg. river rock gas fireplace, vaulted wood ceilings, many windows/ beautiful new decking. Master bedroom has a lg. walk in closet w/skylight. 5 total skylights in home. Unique tile wk. throughout. 2 heating/air units. 1 new in the last 2 months. Great laundry room with storage. Beautiful lower level consists of a unique wet bar area that leads into a family rm. Too much to listThis home is a must see!

Bed: 4.0 Bath: 4.0 SqFt: 3,136 Price: $355,000

Country Living at its best... so close to town! Extremely well maintained 3 bedroom, 2 bath home on lg. corner lot in a desirable neighborhood! New within the last 2 months, central heat/air & 30 yr. comp. roof. In 2005 seller remodeled kitchen with granite transformation counters that accent the beautiful white cabinets. Brick encased Bosch oven, glass cook top stove, water purifier, new Pergo style flooring in kitchen, family room, eating/sun room area.

Also newer water heater. Windows were updated in 2005. COZY FAMILY ROOM with a wonderful brick fireplace/insert with book shelving, & skylight. Storage galore! Whole house fan. Lg. custom built front door that will make it...so easy to move your furniture in! Beautiful landscaping with decking in back yard. Separate 1 car garage/shop. Enclosed area that would be perfect for a second dwelling. County indicates that a second dwelling or in law unit is possible. Horse, chickens allowed as well. This home is truly a delight and a MUST SEE! Buyer to investigate to buyers satifaction.

Bed: 3.0 Bath: 2.0 SqFt: 2,150 Price: $354,555 36

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

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Many small business owners say they do not get enough personal attention from their current health insurance agent. Our clients never have that problem.

We are here in our community. Our agency has been helping businesses in Chico and surrounding areas since 1960. We've been here when our clients have needed us and we will be there for you. Call us today for a complimentary review of your current beneets.

• Employee Beneets • Group Health, Dental & Vision • Individual Health • Medicare Supplement Plans

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Real Estate Business

The Sky Is Falling?

Renée Michel

MBA, FINANCIAL ADVISOR

by Renée Michel, MBA

Financial Advisor for Asset Management Group Would you be shocked to learn that only 21% of Americans trust the financial system and 15% trust the stock market?1 The media would like you to believe that the U.S. is on the cusp of another recession. While it may feel like the economy is still struggling, there are many positive developments that may surprise you.

2452 Lakewest Drive • Chico, CA 95928 530­342­2900 • 800­333­2901 rmichel@amgchico.com www.amgchico.com

First Time Investors | Experienced Investors Investors Seeking a Second Opinion Call Today.

There is Never a Fee to Talk.

Stock & Bond Portfolio Management College Savings Plans | Rollovers | Retirement Plans

Since 3/9/2009 when the stock market hit bottom, the S&P 500 index is up 120%. More importantly, the S&P 500 index is up more than 1100% in the past 30 years.

Unemployment has declined from its peak of 10% on 12/31/09 to 8.2% on 3/31/12. In real numbers that means that 5.4 Million Americans are back to work.2 U.S. household debt has been decreasing – on 3/31/12 it was 11%, down 3% from its high in 9/2007 (14.1%).3 Real GDP has been growing for 12 consecutive quarters. A recession is decline in GDP for two or more consecutive quarters.

Don’t get me wrong, I am not trying to convince anyone that our economy is great. However I do want you to realize that it is not as bad as the media would like you to believe.

The stock market has more than doubled in the last 3 years with less than ¼ of Americans trusting the financial system.

Imagine what the market can and will do when fiscal policies turn for the better and trust is reinstated?

1 Measured by the Financial Trust Index 2 Source: U.S. Bureau of Labor Statistics 3 Source: Federal Reserve.

Securities and Investment Advisory Services are offered through Financial Network Investment Corporation, member SIPC. Asset Management Group is not affiliated with Financial Network.

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UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

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Health

Lisa M. in Gridley asks:

My job requires me to sit at my desk for upwards of 5 hours at a time. Is there a simple stretch or exercise I should do each hour to prevent pain and permanent injury?

EXPERT

Hello Movers!

by Scott Amick, CPT T h i s month we a r r i v e at the ankles on our nose-totoes journey down the body. Previous columns have been important, but this topic is crucial to a wide variety of movers (especially StudentAthletes). Shin splints, Osgood Slaughters, stress fractures, and ankle sprains are common in the early season as young athletes come back from a summer of swimming, lounging, and sleeping in.

Few things put a cloud over a season like an early injury.

Training the ankles through stability-based strength training is a great way to address the atrophy that a summer near the pool eating Cheetos can bring to the lower leg. Stability based strength training includes balance devices such as the BOSU Trainer, the Reebok

Answer by Vincent Commendatore, D.C., B.S.N., R.N. This is probably one of the top 5 questions I get on a regular basis. Unfortunately, this is not a simple question to answer as one might think. There is not one simple stretch that I could tell everyone to do that would be right for everyone. Postural stress is one of the number one ergonomic stressors on people’s spines that causes the buildup of trauma which leads to many, many neck problems. They may have too much neck curve, too little, their head shifted to the right or left… the combinations are endless and these combinations have to be taken into account when prescribing postural exercises to minimize the ergonomic stress of sitting at a computer. Much like a combination lock, just spinning the dial may work

one time in a million but if you know the combination you will get it right each time.

To accurately determine the right stretch for you, an expert analysis would be the first step.

Only then would a customized stretching and rehab protocol be recommended.

This could encompass spinal manipulations, postural exercises and/or postural traction.

When performed together, not only can a stretch be recommended, but the core problem causing the pain is addressed. At Chico Spine & Wellness, we specialize in this type of analysis and rehabilitation protocol.

You are an individual. Get specific information about how to take care of your body.

Anything else would just be spinning your wheels.

Chico Spine & Wellness | (530) 456-1457 www.chicospineandwellness.com

Balance Disk, Wobble Board, BONGO Board, and AirEx Mat. The structural integration that these devices can illicit is as enjoyable as it is valuable in all training programs. If, however, you do not have access to these devices, there are a few things you can do at home to train your ankles and balance.

Please be careful: Stand on a stack of pillows on one leg. Set small, timebased goals and add pillows for difficulty.

Raise up on to your tippy toes in repetition, pausing at the top for 8 seconds each repetition. Close your eyes or raise your arms over your head for a challenge.

Place a book on top of your foot and up against a wall and lift in repetition. Add books over time. Feel the burn!

Next month we end our journey at The FEET! Until then, Move with intention.

Scott Amick, CPT | 2201 Pillsbury Road Chico (209) 603-4660

Yoga Pose of the Month

Resting in Grandmother’s Lap

by Dr. Paula Barros, D.C. Enjoy this restorative pose; be a participant in healing abdominal distress and low back pain. I invite you to be deeply nurtured, held and encouraged to relax into a deeper breathing pattern.

1

Sit comfortably on the floor with legs folded off to one side. Focus on sitting tall!

2

Lift your trunk to gently twist toward the bolster and set your breastbone on the middle of the bolster.

3

Rest comfortably on the bolster with your arms set comfortably alongside. Invite deep breathing!

ClearCreekYoga@gmail.com | 530 894 8756 | www.clearyoga.com 39

Health

r ou

Seth W. in Chico asks:

I feel like I’ve hit a plateau in my workout regimen.

I’m not seeing gains or losses. What can I do to take it to the next level?

T k As PER X E

Answer by Toby Schindelbeck NUTRISHOP Chico can help, Seth!

First, we would want to see what your daily nutrition plan looks like, i.e. what you eat for breakfast, mid-morning snack, lunch, midafternoon snack, dinner and bedtime snack.

This “blueprint” of your day will give us the information we need to fix your problem.

Most of our clients either don’t eat enough, or they eat too much of the wrong foods for their goals.

Second, we would want to know what supplements you are, or aren’t, taking.

While we don’t recommend using supplements as a “crutch,” they are very effective when added to a good nutrition plan to get you the results you are after. A high-quality fat burner like HYPERCOR will absolutely help you shed those last few stubborn pounds of body fat; and DETOXIN will help you lose inches and pounds that cannot be lost with diet or exercise.

Experts tell us that results are 75% nutrition and supplementation, 15% exercise, and 10% rest. At NUTRISHOP, we evaluate these variables and design a customized plan just for you. “Cookiecutter” programs prove ineffective for most people, so it is impossible to give a simple answer to your situation without finding out more about your lifestyle and exactly what your goals are.

Stop by either NUTRISHOP Chico location, on Forest Ave and the 32 or East Ave and Cohasset and our certified sports nutritionists will help you get past your plateau. We are even having a huge back-toschool sale all of September, so stop by and we will get you on track to your best body ever!

Eating right!

By John Nelsen, DDS Nelsen Family Dentistry

Going into Upgraded Living’s largest food issue of the year, one word continued to pervade my mind: Floss. We’ve covered it in a previous issue or two; first we discussed the importance of flossing on gum health and how that may positively affect your heart. Next we discussed a great way to turn flossing into a daily habit. It is my hope that by now you have the foundation in place to take on the biggest challenge of all, and one that is appropriately useful in this issue of Upgraded Living, flossing after meals.

Floss is, after all, one of the easiest items to carry with you whether you’re a man or a woman. If a small tic-tac box sized container is too much to carry around, there are plenty of single-use floss options available at local

Nelsen Family Dentistry | (530) 898-8511 | www.nelsenfamilydentistry.com

NUTRISHOP (530) 898-1600 www.nutrishopchico.com 40

supermarkets that will fit the bill perfectly and can be carried with you at all times while being as close to invisible as possible.

Flossing after a meal takes less than a minute and will ensure that stuck food finds its way out before it can become home to nasty bad breath causing bacteria. Yuck!

Understandably, a quick trip to the bathroom isn’t always in the cards if you’re late for work, so keep your car and desk stocked with sugarfree gum. A dentist who recommends chewing gum? “Outrageous,” you might say, but chewing gum after a meal has proved to reduce tooth decay and gum problems as it increases saliva flow and helps remove food from gaps between teeth. Don’t forget to swish with a little bit of water for a minty gulp of bad-breath fighting, tooth cleaning goodness. Bon appetit!

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

Business

(top left) Danny Webb and his beautiful family at The Gym. (right) More equipment to keep you in shape that you could possibly imagine. The Gym is the perfect place for trainers to get folks into the best shape of their lives.

The Gym that Trainers Can Call Home

by Aveed Khaki

Over the years, we’ve written about a number of our favorite gyms in town, but up until this point we’ve never written about one built by trainers specifically for other trainers to thrive. The general politics of the fitness industry in town tends to cause trainers to strike out on their own, opening small studios and catering directly to a niche clientele. Often times, this limits the scope and breadth of their offerings and as any self-employed trainer will tell you from a financial point of view, it isn’t easy. Danny Webb and Joriah Dering’s new venture, appropriately named The Gym, is setting out to change that.

Born and raised in Chico, Danny met Joriah during their sophomore year at Chico High School. Both avid athletes, the two quickly became friends and spent a significant amount of time together on the high school football and basketball teams.

Shortly after high school, Danny and Joriah moved down to San Diego. Danny decided to take on University of San Diego’s school of business while Joriah went to work building and managing gyms throughout San Diego and La Jolla. Danny married his wife Courtney and the two decided to move back to Chico where Danny took over as a fulltime history teacher and athletic director at his alma mater.

In the fall of 2011, after having worked with a number of

trainers over the years and hearing their difficulties, Danny began to conceptualize the possibility of opening a gym specifically dedicated to helping them succeed.

He called Joriah and shared the idea with him only to find that a number of similar gyms already existed in southern California.

Knowing that the concept had been proven elsewhere, the two set out to bring the concept to Chico.

In the spring of 2012, after months of work, Danny and Joriah opened the doors to The Gym on Commercial Avenue in Chico.

With the mission to allow trainers the freedom to be their own boss, provide large gym capabilities and resources with a warehouse sized attitude, and educate the public on the importance of fitness and nutrition, The Gym has already made huge strides locally. In the few short months since, The Gym has already attracted six of Chico’s most respected instructors: Dr. Steve Henderson, Casey Smythe, Whitney Wolff, Debbie Holt, Maria Corrales and Shannon Devine.

Dr. Steve Henderson, known to many around Chico as Mr. Fitness, has been responsible for the training of such local legends as

Aaron Rodgers and Emily Azevedo, and was the go-to consultant for both In Motion Fitness and Chico Sports Club during their infancies.

A professor of kinesiology at Chico State, he and Casey Smythe now head up Delta Strength, a fitness program that focuses on training the entire individual as the sum of its parts rather than individual components. Whitney Wolff brings one of Chico’s only fully certified CrossFit instructional courses to The Gym and Debbie Holt brings years of personal training experience to the table.

Maria Corrales offers up a healthy serving of yoga, whether as a workout itself of post-workout stretching, and Shannon Devine is the registered dietitian on duty.

The Gym currently offers group classes as well as individual personal training opportunities, but best of all, they’re looking for like-minded trainers who are looking to receive a better split financially at a beautiful new facility that is chock full of equipment and opportunity for true independence. From kettle bells to boot camps and yoga to functional fitness training, The Gym has it all. Stop by today and see what makes this gym different from all the rest!

The Gym in Chico | 165 Commercial Avenue - Chico | (530) 893-4496 | www.thegym165.com

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Business

INTRODUCING

INVISIBLE HEARING SOLUTIONS *

“Bank” on Whole Life

Prices starting as low as $750 each!

by Nick Hanna If you know anything about life insurance, it’s probably the fact that it pays a guaranteed death benefit to your heirs that is generally free of federal income taxes.

And, that’s an incredibly important function and most likely why you are considering life insurance. But cash value whole life insurance also offers substantial benefits available to you while you’re living.

One living benefit of whole life is the easy access it provides to your cash value, generally federal income-tax-free, through policy loans. Need money to pay for an emergency home repair, reduce a credit card debt or cover a shortfall in college tuition?

If you want to borrow, you can. Unlike a conventional bank loan, there’s no lengthy approval process, and you can’t be turned down. There are also no credit checks or penalties for repaying money too quickly.

In fact, there’s no payment schedule on the loan at all.

The longer you own a whole life insurance policy, the more cash value it will accumulate. As long as you pay your premiums — which are guaranteed never to increase — you’ll have permanent protection and your cash value will grow on a tax-deferred basis. In addition, your policy is eligible for non-guaranteed, income-taxfree dividends which can help grow your cash value more quickly.

If you have term life insurance, which only pays a death benefit for a fixed period of time, it is easy to convert your policy to cash value whole life. Give me a call, I’d be glad to help show you how.

• Get a FREE, no obligation hearing evaluation.** • FREE examination of your ears to check for wax build-up.

• FREE demonstration of Starkey’s new invisible* hearing aids.

• If you currently have hearing aids, we will clean and check them at no charge.

Offers expire September 30th, 2012!

Call to schedule your appointment today!

2201 Pillsbury Rd, Ste. 194 • Chico, CA 95926

2450 Oro Dam Blvd. Ste. C • Oroville, CA 95966

(530) 924-4725

(530) 868-4687

Nick Hanna (CA/AR Ins. Lic. #0G69194) is an agent of New York Life Insurance Company. To learn more about the information or topics discusssed, please contact Nick Hanna at (530) 570-7161 42

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Creatures

A Boy Without a Name

by Aveed Khaki

Kirshner’s newest addition, this baby snow leopard is about as “tabula rasa” (blank slate) as they come. Nearly fourteen weeks old on September 1st, this little guy will be an ambassador for his species and will provide all sorts of valuable information for science through charted animal behavior research and educate the public through enrichment programs. He will be a permanent resident at the Kirshner wildlife sanctuary and is currently looking for a sponsor. Sponsorship is tax deductible, costs $2,000, and the sponsor will have the honor of naming him. Start a company pool, go in on it with a group of friends, or come down and sponsor him yourself. He’ll provide valuable information and fun for young and old alike for years to come, and your donation will make it all possible.

Kirshner | 4995 Durham-Pentz Road, Oroville | (530) 533-1000 |

kirshner.org

Dangerous Foods for Pets

by Dawn Alves, BS, DVM

All About Pets Veterinary Hospital

W h o d o e s n ’ t an love exceptional meal and trying great new foods?

What’s good for us should be fine for our pets too, right??? This is actually one of the biggest no-nos for our precious furry friends. Our pets thrive on consistent diets and interrupting those with table food and diet variations can commonly cause digestive upsets and the dreaded vomiting or diarrhea that can follow. There are actually many dangerous common foods that if shared with our pets, Do you know whether accidentally or what the top five on purpose, can have pet poisoning emergencies are? devastating effects. In see answer below some circumstances, foods that we safely eat and enjoy can be toxic to our dogs or cats and sometimes even be fatal. Knowing the risks is the best way to prevent a tragic illness for our pets.

The following avoidance list includes some common risky foods for our pets and the symptoms they can cause:

Chocolate: seizures, potentially

death.

Onions, Garlic: anemia, weakness.

Macadamia Nuts: weakness, tremors, hyperthermia.

Xylitol (common ingredient of sugarfree gums, candies and other foods): low blood sugar, liver failure, blood clotting disorders.

Keep your pets safe! Feed them a consistent diet and avoid known “risky” people foods! We love your pets! Please contact us if you have any concerns about your pets or have questions about this topic.

1. anti-freeze 2. oleander 3. snail bait 4. rodent bait 5. moldy walnuts

Coming into contact with or ingesting the following:

We are proud to work with Kirshner, and can often be found taking care of these little guys

Rising Bread Dough: abdominal pain, bloating, incoordination.

Grapes, Raisins: kidney failure.

Tobacco Products: salivation, rapid heart and breathing rates, collapse, coma, cardiac arrest.

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128 West 2nd St. Chico (530) 343-3408

Monks Wine Lounge and Bistro

Steamed Mussels Puttanesca with Grilled Crostini, Yellow Corn & Dungeness Crab Open-Face Ravioli and Lavender Panna Cotta with Lemon Aspic What is there to say about this combination that we haven’t already dreamt over the last week since we tried it. To put it bluntly, it is untouchable. As a meal, the three items go together so exquisitely that you’ll find it a crime to not try them all. Steamed mussels bask in a light tomato broth flavored with anchovies, basil, roasted bell pepper, heirloom tomatoes, garlic, capers white wine and olive oil while dungeness crab finds itself among yellow corn, fennel, ricotta and herbs in homemade sheets of pasta cooked in a buree fondue. To complete the meal, The panna cotta custard is infused with lavender florets and drizzled with honey. We submit, it doesn’t get any better than this.

Crab Stack and Citrus Tomatotini Dare we say we’ve struck the motherlode? Indeed, we shall.

Chef Marcus at Bellachino’s has outdone himself yet again with his newest creations, the Crab Stack and Citrus Tomatotini. Stacked in four beautifully 800 Bruce Rd. light and refreshing layers, the Crab Stack builds Chico flavor, layer-after-delicious-layer. From the first layer, a (530) 892-2244 foundation of chopped avocado sets the groundwork for the heirloom tomatoes, dungeness crab and grapefruit above it. A sprig of celery leaf tops the tower for a cumulative taste that we have no qualms in saying, is nothing short of perfection. The tower is drizzled with lemon, lime and Lucero Olive oil for a smooth citrus bite. Pair this piece of heaven with the Citrus Tomatotini, Chef Marcus’ secret citrus and tomato martini, for a meal that will leave no taste bud untouched.

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Photo by Ron Schwager

Bellachino’s

Bidwell Perk

Brunch Bagel, Swamp Water and Dulce de Bidwell

664 East 1st Ave. Chico (530) 899-1500

Whipped cream cheese, green onions, tomato and an olive oil drizzle bring a light brunch to the all-seed Brunch Bagel. Pair it with a glass of swamp water, but don’t let the name fool you; this matcha green tea, black tea and soy milk blend will provide a much needed kick start to your morning with a level of sweet that will make your taste buds sing. Coffee fan? Try the Dulce de Bidwell instead. Sweet caramel and espresso commingle to make this dessert-like drink.

178 East 7th St. Chico (530) 342-7163

Shubert’s

Caram el Apple Sunda e

(Septe mber)

Photo by Ron Schwager

& Pumpk in' Pie Sunda e

(Octob er)

Blue Flame Steakhouse and Grill

Ensalada Caprese 3312 Esplanade Chico (530) 892-9534

Dear Gary, where have you been all our lives? Chef extraordinaire, Gary Jones is taking the old Albatross Restaurant in Chico to new heights, and he’s bringing a number of secret items along with him. One of our personal favorites is the light and summery Ensalada Caprese. Sliced heirloom tomatoes blessed with a large helping of burrata cheese and sprinkled with fresh herbs and a fig balsamic reduction will make you wonder whether or not you should keep a steady stream of this plate en route to the table throughout dinner, and we wouldn’t blame you. We were thinking the exact same thing.

Regardless of the meal, make sure this dish precedes it.

Seasonal sundaes? Now that’s something we can all get behind. To finish out the summer, Shubert’s is bringing back a little taste of Americana with their Caramel Apple Sundae. Famous homemade green apple sherbet, creamy caramel, almonds and whipped cream will take you back to those favorite memories at the Silver Dollar Fair. Not to be outdone by summer, fall will be ushered in by Shubert’s Pumpkin Pie Sundae.

This secret menu item sets homemade pumpkin ice cream with caramel and almonds atop a homemade graham cracker crust that in our opinion simply beats any pumpkin pie we’ve ever had.

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Mug Shots

SAUSAGE LASAGNA Upon seeing this secret menu item, we were immensely surprised. Surrounding us is a filmworthy coffeehouse: great music, java, and atmosphere. The last thing we expected to be served was lasagna but boy were we happy. Such a comforting home-style meal was this. Topped with tons of cheese and sauce, this sausage lasagna was the kind of food you come back for over and over because you know it will leave you feeling happy and satisfied.

2040 Montgomery St. Oroville (530) 538-8342

Donut Rising

THE SPUNKY MONKEY

346 Broadway Street Chico (530) 897-0626

Raw Bar 1008 West Sacramento Ave. Suite A1 Next to Safeway on Nord Avenue Chico (530) 894-7847

An old school yeast chocolate iced donut filled with homemade vanilla bean custard sets the standard for all other donuts. Topped with fresh banana slices and a peanut butter crème sauce and wafer chip….there really is no comparison. Once you try this donut, all others will fall short of its glory. The donut itself is perfect.

Soft, with the cold custard inside; it is surprisingly refreshing and could serve as a full meal. Treat yourself to this delicious indulgence!

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Kalb i Beef Shor t Rib Taco s If you’re a veteran fan of the magazine, you surely remember Raw Bar’s secret sopes that were a runaway hit on last year’s secret menu. We believe that this go around will be no different. Chef Jorge has outdone himself yet again with a new happy-hour item that combines Kalbi beef with kimchi aioli and yuzu slaw on a corn tortilla for flavor that is simply outrageous.

These bite sized beauties are sure to steal the show again this year.

6345 Skyway Rd. Paradise (530) 872-2922

CocoAmatrice

Imagination Sundae

Sicilian Cafe

Local Salmon Palermo Speechless... if only for a moment. The mouth utters hmm’s in disbelief, head nodding, while the brain processes and palate appreciates the honest and delicate flavors presented

by Chef/owner Giacomo of Sicilian Cafe. A blend of fresh wild salmon, Comanche Creek tomatoes, handmade pasta, local basil pesto and cherry heirloom tomato salsa balance harmoniously, creating an amazing blend of warm and cool for an unparalleled new fall dish. Colorful tomatoes of varied acidity and sinfully light tasting angel hair basil pesto pasta carry a wonderfully juicy, lightly seared salmon filet adorned with fresh salsa. With an unabashed grin, your fork will dance throughout the place, mixing textures and temperatures, delighting your senses.

1020 Main St. Chico (530) 345-2233

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One size rarely fits all (or at least, rarely fits all well), and the good folks at CocoAmatrice are doing something about it. Their secret Imagination Sundae allows patrons to select from their delectable assortment of gelato and pair the flavors with a plethora of delicious new syrups that range from a fruity mango to deeply decadent chocolate. Be warned though, one visit and you’ll likely need a to-go container; just as one size rarely fits all, one taste is rarely enough. Don’t forget to grab some truffles on your way out. Our favorite? The white chocolate passion fruit... if you’re lucky enough to get your hands on one!

905 Wall St. Chico (530) 809-0370

La Cocina Economica

Sh ri mp Di ab lo

, the Shrimp A secret known to the owner and the owner alone rs, butter, peppe bell s, onion with p shrim Diablo tosses succulent simply out is that r Flavo ? result The . sauce mild and hot sauce Pair this dish of this world with just the right level of spiciness. rice, beans the side along chips with up with tortillas or scoop it and guacamole for a dip like none other.

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

Crush

Louie Salad

506 Ivy St. Chico (530) 898-9948

201 Broadway St. Chico (530) 342-7000

Crush perfects a slight rendition on a classic in their Louie Salad. Known for many of their smaller plates, this refreshingly light and flavorful salad is yet another reason to visit them either after work or a warm shopping day Downtown. Three towers of romaine stand among garden friends sliced cucumber, onion and radish.

Roma tomatoes and a touch of olive oil kiss the base of tangy sweet house made Louie dressing, while succulent poached shrimp creamy avocado balls and micro cilantro are spotlighted above. Enjoy on its own with a glass of wine, among friends with a group of appetizers or alone before an entree.

Franky’s

Shri mp Mac'n'Ch eese As children, we had one food item on our mind at all times, Macaroni and Cheese.

The mere mention of it sent our taste buds into overdrive; video games lost their draw, the crimes that pit cops against robbers were instantly solved, and we suddenly became shining examples of what our parents wanted us to be. Decades later, Franky’s secret Shrimp Mac n’ Cheese delivers a new recipe that entices us toward the table just the same, mixing shrimp with an ever so lightly spiced mac n’ cheese that’ll keep the attention of young and old alike.

Jim’s American Grill

Pulled Pork Sandwich How this restaurant hasn’t been featured on one of the best-eats-in-America shows is beyond us. Jim’s American Grill focuses on fresh above all else and their pulled pork sandwich proves it. Within the freshly baked bun, you’ll find mouth-watering, spicerubbed, shredded pork combined with a homemade coleslaw and sauce that are simply fantastic. Ask for a side of their Magalia Girl Sauce, and chances are you’ll get the story behind the name and the need to take some home with you.

13915 S Park Dr. Magalia (530) 517-1755

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Jaki’s Hilltop Cafe

Turkey Pot Pie If you’re looking for the kind of hearty meal the West was founded on, head on up to Jaki’s Hilltop Cafe in Magalia. Their turkey pot pie combines celery, carrots, red onion, turkey, and homemade turkey au jus in an unbelievably flaky, freshly baked crust that is stuffed to order when you order it! This quaint, diner-style restaurant knows flavor and they know it well. Try their secret menu item and see for yourself!

14112 Skyway Rd. Magalia (530) 873-1275

Sin of Cortez

N u e v o R o l l Ups A n d D o u b l e H a pp i n e ss

2290 Esplanade Chico (530) 879-9200

2574 Esplanade Chico (530) 899-1055

Priya

GOAT MEAT CURRY If you like Indian food, Priya is the place for you! Their mouthwatering goat meat curry dish is traditionally served with naan bread and lemon rice.

It is so vibrant and flavorful you will want to come back for more and more; which is good because this menu item is so good they now serve it in their lunch buffet. Didn’t stay secret for long!

Delicious and filling, this plate will delight any food lover!

Undoubtedly one of the most difficult pairs to choose between, the Double Happiness and Nuevo Roll Ups are simply mouth water ing. Locally grown brown rice is tossed with ginger soy and summer vegetables grilled in spicy orange chili oil . Beef and chicken double the ha ppiness with a side of peanut sauce. For the vegetari ans, the Nuevo Roll Up s combine angel hair pasta with ginger soy and are wr apped in a whole wheat tortill a with spring greens, julienne vegetables and bean sprouts.

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Pita Pit

Aloha Pita or Aloha Salad 240 Broadway St. Chico (530) 899-2847

Johnnie’s

BUTTER POACHED SCALLOPS; RIB EYE STEAK 220 West 4th St. Chico (530) 895-1515

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And the award for most beautiful plating goes to…Johnnie’s! If you are looking to impress, your search is over. We had the pleasure of trying two dishes here. The first was butter poached scallops with roasted beet risotto.

The risotto rice was bright red and looked amazing in contrast to the white scallops. The second dish was a rib eye in a creamy beurre rouge sauce and red pepper polenta on the side.

A dreamy and succulent dish so popular it has made its way to the daily menu.

Bravo!

UPGRADED LIVING | SEPTEMBER 2012 | UPGRADEDLIVING.COM

As summer comes to an end, nothing is more welcome than the fresh and tropical taste of pineapple, and Pita Pit delivers it in spades. Chicken breast and black forest ham intertwine with grilled pineapple, melted swiss or provolone cheese, romaine lettuce, cucumbers and olives for the perfect mix of sweet and salty. The recipe is topped off with mango habañero and teriyaki sauces and wrapped in a wheat or white pita. For those looking to lose the wrap, ask for it in salad form; it’s just as delicious!

La Hacienda

Portobello Mushroom Quesadilla It doesn’t get much better 2635 Esplanade than this, folks, and it’s no Chico (530) 893-8270 surprise, it was made by La Hacienda’s own veteran chef of twenty years. Portobello mushrooms are tossed with Gouda cheese, spinach, diced tomatoes and roasted red pepper chipotle sauce inside a tortilla for a vegetarian dish that would truly make you consider becoming one. The quesadilla is complemented by a baby green salad with black bean salsa, fresh garlic and balsamic vinaigrette.

Arts

UL: How did you get into painting?

HV: I took a painting course in Jr.

Artist Profile:

Heather Varner

by Briana Lindstrom

From Chico to France to New York, Heather Varner is taking on the world with her sweet disposition and artistic fire.

She simply loves painting and we simply love her.

She has left us with some beautiful images and recently moved out to New York City to make her bi-coastal debut.

Although Chico will miss her, we are proud to see one of our amazing local artists making a name for herself in the greater world of art and send her off with unconditional hometown love!

High and I really liked it. I stopped doing it for awhile and after living in France I was really inspired and decided to major in it.

UL: How was your time in France?

HV: I lived in Aix en Provence for

a year and I loved it. It is small like Chico. I got artistic inspiration mostly from going to the museums. I was doing landscapes and I really liked the impressionist artwork like Monet and Cezanne.

UL: Are you planning on continuing

your art in New York?

HV: Yeah, I’ll definitely try and make paintings and promote myself.

It’s kind of scary, but I want to try showing my work there and selling it there.

UL: Where is your favorite place to

paint/ do art?

HV: In a studio. I don’t have one, but

the studios at school were my favorite.

There are big open windows and I like to have space.

UL: What advice do you have for

young artists?

HV: Young artists, like myself… If

you enjoy making art, keep doing it and try to do it every day.

UL: Do you listen to music while you

paint?

HV: Yes. Fleet Foxes, Fiesta, Avett

website: hvarner.tumblr.com email: hvarner88@att.net 58

Brothers.

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UL: What do you like about Chico/

Butte County?

HV: I like the community that

we have in Chico. People are so supportive of each other, they want each other to succeed, I really like that. I’m very inspired by that.

UL: What inspires you in the world?

HV: People, the way they interact with

each other, and also nature and the colors of nature.

UL: How did you develop your own

style?

HV: I was really inspired by quilters

and the way they join together to make a quilt, so I wanted to mimic that idea by painting in a patterned way like quilts.

UL: What artists inspire you?

HV: Agnes Martin, Paul Cezanne,

Claude Monet, Mark Rothko, Richard Diebenkorn.

UL: Have you learned anything about

yourself, or the world through your own artistic process?

HV: Yes, I think i’ve learned about what’s important to me as far as people and community and nature, I’ve also learned a little bit about how people communicate with each other through art.

UL: What is your favorite quote?

HV: “If you hear a voice within you

say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” -- Vincent van Gogh

Arts

Artist Profile:

Ryan Robertson

by Briana Lindstrom

UL: Where is your favorite place to

photograph?

RR: Anywhere in the mountains, away from city life. My biggest passion is landscape photography.

Anything that is hard to get to, both physically and technically difficult to shoot. I’ve been on the side of slopes while it’s snowing and it’s 30 degrees trying to get the perfect shot.

UL: Do you go on trips just for

Ryan Robertson has a deep love and interest for people.

He is beginning his career in law enforcement, a dream he’s had since Jr. High, because he wants to have a positive impact on people’s lives. “If I’m going to spend 30 years doing something, I want people to be affected by it.” To prepare for retirement, he’s studying entrepreneurship at Chico State in the hopes of opening an ice cream shop in his later years so he can “hand out scoops of happiness to people.” And while this Redding-to-Chico migrant makes his way through people’s lives, he provides us with dreamlike images of our natural surroundings with his ability to see beauty and capture it on film.

photography?

RR: It’s one of my favorite things to do. I’ve got a couple of friends, pretty outdoorsy people and we’ll go climbing and backpacking to get shots that most people don’t take.

I also did a trip to Indonesia and did some photography. We were rebuilding a kindergarten that got knocked down with the tsunamis as a service project and I was the team photographer. I love the energy when I’m taking pictures of people.

Whether it be art, music, sports, some people are just good at talking to others. When I see someone who uses their gifts, that’s pretty inspirational to me.

UL: What are 3 words you describe

yourself with?

RR: Adventurous, calculated risk

taker, compassionate.

UL: Does your art express those 3

words?

RR: The first 2 definitely, I don’t

know how you would express compassion..

UL: What artists or other

photographers inspire you?

RR: Peter Lik. He does exactly what

I do and he’s insane. He’ll climb up frozen waterfalls just to get a photo.

He’s my biggest inspiration.

UL: Have you learned anything about

because it’s your passion and whatever comes of it will turn out beautiful because it is your passion.

yourself, or the world through your own artistic process?

RR: I enjoy remote solitude. That’s a reason why I’ll go out and take photos. Just to get away from busy life, and to regain perspective. I think it’s important to get out and see beautiful scenery.

UL: What inspires you in the world?

RR: I think the amount of diversity

UL: What is your favorite quote?

RR: “I can do all things through

UL: What advice do you have for

young artists?

RR: Whatever you pursue, pursue it

that is in the world and each person’s individual gifts that they have.

Christ who strengthens me.”

-Phillipians 4:13

contact: ryrobertson@gmail.com Previous page and this page profile photos by Michelle Camy

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Arts

Local artist profiles

David Mallory David Mallory’s paintings have been solo exhibited in major art galleries in London, Vienna, Munich, San Francisco, Los Angeles, Las Vegas, and more. “Sacramento River Calm” is a plein air oil and “Floral Arrangement” is rendered in a semi-abstraction style.

Chris Yates See current work at Avenue 9 Gallery and a show of new work opening Sep. 7-Oct.13.

Porcelain Artist

“I work from an ancient tradition yet my designs are my own. Some pieces start with a sketch while other designs come from my response to the shape I have conjured in clay.” chivaa.org/chico-artists/yates-chris/

Floral Arrangement

24” X 30”

Exhibition at Avenue 9 Gallery, Sept. 7 - Oct. 13 davidmallory.net

Orient & Flume Art Glass Celebrating 40 years of excellence.

Bruce Sillars, Master in his craft transforming molten glass into a poetic reflection of nature.

Gallery Hours: Monday – Saturday 10am – 5pm Viewing hours: Monday – Friday 10am – 1pm (Viewing hours may vary)

2161 Park Ave. Chico 95928 530-893-0373 Ext. 3 www.OrientAndFlume.com

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All Fired Up! Ceramic Art Center

830 Broadway Chico www.allfiredupchico.org

(530) 894-5227

(closed Sunday/Monday)

Janice Hofmann Art tile adds value and esthetics to your living and professional spaces. Visit Bustolini’s deli (corner of Broadway and 8th streets) to see a logo translated into tile art.

Janice creates murals and art tile to suit any design requirements.

Arts, Culture, Heritage Calendar

Arts

presented by Friends of the Arts & Butte County Cultural Tourism

start

September 2012

1-20 | Gallery Exhibit: Kathy AokiUniversity Art Gallery-Chico- 530-898-5739pubasst@csuchico.edu

9 | Chico Concours d’Elegance- Butte Creek Country Club- Chico- 530-762-0067driccicpa@comcast.net

1-22 | All Media 2012- Chico Art CenterChico- 530-895-8726

9 Taste of Chico- Downtown Chico- Chico530-345-6500

1-23 | Gallery Exhibit: New View—Janet Turner Print Paintings and ScratchboardsTurner Print Museum- Chico- 530-898-5739pubasst@csuchico.edu 1 & 8 | Downtown Oroville Saturday Farmers’ Market- Oroville- 530-895-0384 1 & 3 | Free Live Music-Phoenix!- Feather Falls Casino & Lodge- Oroville- 530-5333885 3 | Mary Poppin’s- Movie in the ParkBicentennial Park- Oroville- 530-370-2829 4, 11, 18 & 25 | Paradise Tuesday Morning Farmers’ Market- Paradise Alliance ChurchParadise- 530-893-3276- managerccfm@ gmail.com 5 | Ziggy Marley-Wild & Free Tour- Laxson Auditorium- Chico- 530-898-6333 5 & 12 | Oroville Hospital’s Community Farmers’ Market- Oroville- 530-532-8004 6 | Pincushion Performing at Concerts in the Park- Riverbend Park- Oroville- 530-5332011 6, 13, 20 & 27 | Thursday Night MarketDowntown Chico- Chico- 530-345-6500 6-8, 13-16, 20-23, 27-30 | Theatre on the Ridge Presents: The Diviners- Theatre on the Ridge- Chico- 530-877-5760theatreridge@gmail.com 7, 14, 21 & 28 | Friday Night ConcertsDowntown Chico- Chico- 530-345-6500 8 | 4th Annual Palermo Community Festival & Parade- Palermo Park- Oroville- 534-6565 8 | Chico Palio- One Mile and Sycamore Fields at Lower Bidwell Park- Chico- 530-2282860 8 | Lucero Olive Oil’s 2nd Saturday at the Mill- Lucero Olive Oil- Corning- 530-8242190- alison@lucerooliveoil.com 8, 13-15, 20-23, 27-30 | Chico Theater Company Presents: Rodgers and Hammerstein’s Carousel- Chico Theater Company- Chico- 530-894-3282- marc@ chicotheatercompany.com

9 Early Music Recital: Afternoon EleganceRowland-Taylor Recital Hall- Chico- 530-8985739- pubasst@csuchico.edu 14 ChiVAA hosts the Downtown ARTaboutDowntown Chico- Chico- 530-487-4553 14 | Big Bad Voodoo Daddy- Retro SwingLaxson Auditorium- Chico- 530-898-6333 15 | Pig-A-Palooza on the Ridge!- Paradise High School- Paradise- 530-342-4896- info@ chocolatefest.us 15 | Chico World Music Festival- Laxson Lawn- Chico- 530-898-6333 16 | Durham Rotary Harvest FestivalDurham Community Park- Durham- 530327-8253 21 | Wild & Scenic Film Festival- A Benefit for Friends of Butte Creek- Sierra Nevada Big Room- Chico- 530-894-5899- gardnerjaqua@ gmail.com 22 Salmon Festival- Feather River Fish Hatchery and Historic Downtown- Oroville- 538-2542 Sept. 22 Salmon Festival Craft Faire- Downtown Oroville- Oroville- 530-534-9005 Sept. 22-23 | North State Symphony: Experience the Beat, Redding- Cascade Theater- Redding- 530-898-5739- pubasst@ csuchico.edu Sept. 25 | Elvis Costello- Special Solo Performance- Laxson Auditorium- Chico530-898-6333 Sept. 27 | Paul Barrere & Fred TackettLittle Feat Guitarists- Laxson AuditoriumChico- 530-898-6333 Sept. 28-30 | Chico Art Show 2012! Chico Municipal Airport- Chico- 332-9414 Sept. 29 | Bidwell Bark- One- Mile Recreation Area- Chico- Butte Humane Society- 530-343-7917- loriwells@ buttehumane.org 61

Places within a short drive of the Northern Valley Getaways

Grass Valley

:: Google Map Search Term: “Grass Valley, CA”

They say the grass is always greener on the other side, and we have to say, the grass is pretty darn green in Grass Valley. From music festivals to wineries and art galleries to its quaint downtown experience, there’s a little bit of something for everyone here. For the recreationist, you’ll find few locales better suited to your proclivities than this little slice of Nevada County. A haven for mountain biking, kayaking, rafting, hiking, fishing, and both snow and water sports, Grass Valley is hard to ignore, and at just seventy-five miles from our little neck of the woods, why would you even want to try? Escape for a day or an entire weekend, either way, we guarantee you’ll find the relaxation you’ve been looking for.

The drive couldn’t be easier. Take Highway 99 to Highway 70. Hang a left onto Highway 20 and follow it straight into town.

Photograph by Clark Miller | Text by Aveed Khaki

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Getaways

63

The Birth Day Place Comfort

Serenity Security

Visit ourr Website: •New Motherr Birthing Packet •Tour of the Birth Day Place •Pregnancy Education ducation Classes

530-876-Baby • WWW.frhosp.org

OB/GYN Associates

Feather River OB/Gyn Associates provides prenatal care, labor, deliveryy and p postnatal care.

Ronald Ainsworth, MD. R Contact Feather River OB/GYN Associates O call c 877-8640

Total Women’s Health Ross H. Hanchett, M.D. Arin Bunchien, M.D. Call to schedule your appointment intment today.

530-877-5083 6283 Clark Road #5, Paradise, CA.