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UPCOMING MAG

#NOVEMBER2020

#ISSUE20

YOUR FASHION TIP

JOHN VUL' IGATE SQUIRTING ALL YOU NEED TO KNOW

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Issue 20

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2. SUPERSTAR MASON. 6. YUNG TERROR. 7. KURT COCAIN. 8. LYNNDANA. 15. HEADLINE CLOTHING. 17. MESSAGE FOR THE YOUTH. 19. DREAM BEYOND. 20. LET'S STOP BODY SHAMING. 23. MEET HAZEL. 25. MEET TSHILILO. 31. MEET PAMELA. 35. TOP 5 PAGEANT QUESTIONS. 37. INTERVIEW WITH SISANDA. 40. INTERVIEW WITH MANDY. 47. INTERVIEW WITH PRETTY. 55. OUR COVERGIRL. 60. SQUIRTING 62. YOUR FASHION TIP

BACKROUND

MEET:

SUPERSTAR MASON

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Masana Baloyi, better known as Superstar Mason, is a hip-hop artist from Soshanguve, Block BB, a township north of Pretoria CBD. He started his career at an early age when he recorded his first demo at the age of 13. To date Superstar Mason has released an Album, titled Price of Fame which is currently available on all social media and digital distribution platforms like: •iTunes, •Apple Music, •Google Play, •Deezer, •Spotify •Joox •Shazaam.

Like all prominent independent Hip Hop artists, Superstar Mason is an active and good standing member of RISA, SAMPRA, CAPASSO and SAMRO. Superstar Mason took the risk and also released hard copies of his latest album Price of Fame and thanks to his astonishing loyal fan base the independent rapper has made R20 000.00 in print sales revenue alone which is a truly astounding feature that main stream house hold brand N Onames M A D I Cstill| need 2 4 to perfect.

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CAREER Superstar Mason wants to put Pretoria on the map like the likes of Areece, Blak Lez, Zooci Cooke Dope, Focalistic which is why he was extremely honoured when his hard work was recognised by receiving a nomination from the 2018 Soshanguve Music awards under the Best Artist, Best Male and Best Hip-Hop categories.

Since his nomination Superstar Mason has released a few singles with music videos from his Price of Fame album which are currently being playlisted on TV including stations like: • Channel O • One Magic TV • Tshwane TV.

"Plug 2 Da Game "

Superstar Mason’s music is currently reaching hundreds of thousands of hip hop fans daily.

Super star Masons latest single off the Price of Fame album titled the ‘’Plug 2 Da Game’’ is currently one of the music videos currently on high rotation across all national TV stations and radio platforms across the country: • Yfm, • Tshwane FM, • Motsweding FM, • Mafikeng FM

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YUNG TERROR

"Doing Business With Yung Terror Is Always The Greatest Decision That One Can Do" IAn Independent Rapper, Producer, Hitmaker, Lyricist and Songwriter From South Of Johannesburg, Gauteng, South Africa.

Been Creating Music Since 2010, Worked With Multiple Artists/Producers, including Tailor Repairer, T$ De P®ducer and an International Award Winning Producers Pala, Marcus Banks To Name A Few.

Released 2 Extended Plays (Listen 2 Rism Boy & Listen 2 Rism Boy Again ), Visuals For Ballin' & A Single (Set), and Other Singles.

This Year I've Released 3 Singles & A Mixtape Named Underrated Influence On All Digital Platforms Including 2 Visuals.

Nominated For Producer Of The Year At 011 Awards Yung Terror Is That Kind Of A Rapper That Creates Music To Satisfactory Of People and Always Delivers The Best Of Quality Performance

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SOCIAL MEDIA HANDLES facebook.com/tiisetso.terrorism instagram.com/terrorismhd twitter.com/YungTerror2 “JOIN ME ONLINE.” YUNG TERROR

LINKS Fasa Zolo Mo Video https://youtu.be/1hr-nk2KiFM Audio https://distrokid.com/hyperfollow/yungterror/fasa-zolo-mo Underrated Influence(Mixtape) Link https://distrokid.com/hyperfollow/yungterror/underratedinfluence-mixtape-2 Easy Vid https://youtu.be/vv5Newv0Y24

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KURT COCAIN BIOGRAPHY

My name is Christian Thabang Kgosana known as Kurt Cocain, Born n Raised in Limpopo (Mokopane - Extension 17). I'm a typical any genre Musician and I started this music as early as 2013, been pushing w the label 3rdeye6eats Records an went to IGID RECORDS to Upgrade the art and I'm an Independent artist working on my won record label named: "DR3∆M6L∆CK" and it's to motivate and uplift the art I see emerging around my hood . Since I became an artist, I dropped 2Ep's and currently I'm working on a Mixtape with my personal producer "Slim on that block" which is dropping first thing January. I have an Online page on Facebook: Kurt Cocain and Twitter and Instagram: kurtcocain11.

CONTACT DETAILS

Email: Kurtcocain999@gmail.com Call: 0763870675 Facebook: Kurt Cocain11 Instagram: Kurtcocain11 Twitter: Kurtcocain11

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LynnDana THE ENTERTAINER I am Thobeka Lynnecoline Ndodana, age 22, born and raised in the City of Ekurhuleni in the Eastside of Johannesburg in Spruitview. My Journey with entertainment started in Igagasi Primary school where I first started with dramatic arts and being in the choir, then proceeded to Leondale High School where I was the lead singer in the choir for 3years.

Now I am a recording musician as well as a student at Boston Media House Completing my media Practices Diploma in 2021. In My years in Boston I did Presenting work for bmh radio, where we had a Saturday show called #RingTheAlarm I then proceeded to interviewing local artists online on instagram lives via bmh radio, when then discontinued I read the news for 6pm shows.

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I then started presenting work on the field at Umshubelo Fest, I’m also an MC for Live shows such as the Hookah Festival, local movie premier n the social marketing club. I have also been a brand ambassador and model for local brand “Moist Puppy", Codiene, mafaduku as well as being vixen on music videos such as GongGong, Better Run

by Luttan King as a dancer, She’s Not by Kat effect, Pick Up by Tamarsha as a dancer.

I started recording in 2016 and released my first ep in 2019 “The Journey" on YouTube ad SlikourOnLife, I then released my first music video from track 2 of the ep #LetYouGo. Recently collaborated with Disney princess from soundtrack “Ravens Home", on an rnb Track #BadMan, it was released together with its music video. Recently I performed on a YouTube Show called #unlockthe vibes by the Nketsi Sisters @e_evergreen and mattNketsi.

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WHAT IS TRENDING ON SOCIAL MEDIA? . You all guessed it

John vul' iGate

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John vul' iGate I have personally saw more than 1000 video of people dancing to the Song John vuligeti by Ntosh Gazi, I see videos of children, videos of girls in the black skirt, videos of nude women doing the stocko dance, it has been trending for quite sometime now the latest trend is people in other countries outside South Africa doing the Stocko dance to John vuligeti, some people are calling it the 2020 Sister Bettina, a friend of mine said some women find the song undermining, so I investigated on social media only to find more and more women calling themselves Stocko, my finding were that out of 30 women, 2 women find it undermining, and 28 women love being called Stocko, some of the women even said the women who find the song is undermining or being called Stocko is undermining, find it undermining because they know they are not istocko.

On the John vuligeti topic another thing trending is the top 30 John vuligeti compilations, I was shocked on the 24th of October at the Ntombi Enhle beauty pageant when the song came on, the pageant was for virgins who looked innocent until John vuligeti played, honestly before the song played I just saw innocent virgins but the DJ had to ruin it, I stood the in shock watching virgins in their traditional virgin wear doing the Stocko dance, I don't go out that much so it was my first time hearing the song at a event wayi enza indaba Ntosh Gazi.

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MAKING INTERNATIONAL

WAVES

"we would like to hear from you on social media, Do you think this is the song of the year?"

Follow him on IG: @ntoshgazi_sa

HEADLINE CLOTHING is a South African brand sport wear specializing in clothing wear. Our garments are inspired by culture and the Street wear industry, that's why our slogan is INSPIRED BY FVSHION. Our brand has now reached to other countries that's why we call it an international brand now The brand started 2015 Abie Dlamini known as Your moms favorite kid, his the founder of HEADLINE CLOTHING HEADLINE CLOTHING started working with established artists 2016 with Sho mad jozi then 2017 we did a collaboration with Gigi LAMAYNE on her IV ep that she released under Ambitiouz entertainment, and it became a good space for us in the clothing industry because it started opening more doors for us then 2018 we won the best CLOTHING brand (035).

IG: YOUR_MOMS_FAVOURITE_KID_HCS Facebook: Abie gifted Mathalay

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Message To The Youth We, the youth of today should be aware that it's an information age, meaning that with lack of information one might find him/herself watching people succeeding and wonder how they do that.

It’s a pity to hear someone complaining that the government is not doing anything to improve the lives of the voters. Which is not true all, the government do what he can do to make the lives of the citizens better. The only thing that the government cannot do is to put the money in every citizen’s account or go on door-to-do basis to give people whatever they might desire. You find a lot of people blaming the government for their poverty; but when you look at it from the other way around you find out that it’s the negligence of the people, especially the youth, that make them poverty stricken.

There are a lot of initiatives being implemented by the government to make the citizens’ lives better.

There are many institutions dedicated by the government to develop the lives of the citizens, especially the youth. Hereby this piece I would like to urge the youth of South Africa to seek and search for these opportunities. What is important for the youth is to stay informed about these government implemented initiatives.

Nowadays, there are even opportunities whereby the youth are allowed to attend for free at the high schools, universities and FET colleges, by means of bursaries and loans. These are National Student Financial Scheme (NSFAS) bursaries done by the government and other assistance by various organizations to accommodate those who come from below average income families.

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The problem with us, the youth of today, is that we always believe in the easy ways or short cuts to success, which is definitely impossible. Other people get a very little stipend for as long as 24 months just to gain experience. Others go as far as working for even 12 months without any salary, but they persevere because they are aware that no company can be willing to hire someone with no practical experience. Even the graduates who have obtained their tertiary level qualifications should be aware that no organisation can hire someone fresh from the university to take a position of a practitioner or officer with only a theoretical knowledge or with no hands-on experience.

As the youth of today we are so fortunate that we are allowed to start our own companies, cooperatives and non-governmental organizations (NGOs) in order to develop and advance our lives. There are even programs such as Cooperative Incentive Schemes (CIS), whereby the government is aiming to fund and support the lives of the youth in business. All the above mentioned services were initiated by the government to advance the lives of those who would like to develop themselves.

Our problem as the youth is that we are expecting the government to spoon-feed us. What lacks to the youth of today is patience and passion, which one cannot go further without.

by: Simphiwe Maphanga

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DREAM BEYOND Every day is a non-refundable precious gift from God. Tomorrow is not promised to anyone, so live everyday as if it were your last. Love as if you've never been hurt before. Dream as if you've never failed before. Live as if you're the only one in the earth. Don't wait for anyone to open doors for you, Take charge of your life!

Create opportunities, chase those dreams! Don't allow problems and disappointments blind you from the beautiful parts of the life you have.

Always make the most of today. Every second counts because there is no second try.

What if tomorrow is too late? What if today was your last? Would you die knowing you did your best? Would you regret not showing affection to those you love or would be happy you loved them unconditionally, told them every God-given day and showered them with love in every possible way? Are you the person you want to be? No one is assured of tomorrow. Never put off what you can do today, for tomorrow. Live life to the fullest. Take care of today and live it well. Yesterday is gone, tomorrow may never come but you have this moment today. MAKE THE MOST OF IT!!!

Will you live life to the fullest or will you let your list of excuses stand in the way? “ How do you know what your life will be like tomorrow? Your life is like a morning fog - it's here a little while, then it's gone" Use your time profitable . Do not worry about tomorrow. One day tomorrow will not dawn for you and me. A lot can happen in one day. You might never live to see the next day, sad truth. So never entertain the poison of procrastination. Live each day as if it were your last. One day you will be right! None of us are promised the next breath.

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LIVE EVERYDAY AS IF IT WERE YOUR LAST! by: Pastor Arorisoe

LET'S STOP BODY SHAMING WRITTEN BY INGRID

I have always been passionate about stage from a young age of 12, I wrote fairy tales . I obtained a distinction in Acting at the University of Limpopo and 5 modelling titles just to make name a few.

This year I tried to enter a pageant just to obtain a title for this year, and I scooped 1st princess though I am not the queen, I was really proud, I recalled in the past when I used to go home with nothing, it was so painful, I wish the could be pageants that could give all participants prizes even those who did not win, as some contestants cry. Pageants should empower not discourage.

With this recent plus size title I am so excited and proud. I want to talk about body shaming, it is such a cruel thing. The media make girls to believe that in order to be beautiful you must be yellow bone and curvy. This is wrong perception as beauty comes in different ways. Even skinny girls have issues about their weak points,some have issues about their pimples. As women we should stop girl hate, looking down on others makes you a monster .

No one chose to be born with certain features. When we were born no one asked to be tall, short so why judge someone based on their genetics. As a person you should aim to empower others. People commit suicide due to bullying. My pastor does not we for himself alone pastor V.V Nhlongwane, he helped a lady whom after her husband passed on her husband's house,robbed her and the kids of the husband's money. The sister in-law hired a woman to claim that she was married to their brother when in real terms they never had affair. Our pastor provides for her and her children , he mentors other kids and pay for their fees. Show value by encouraging, motivating, giving instead of destroying. Thank you this is my message, LET'S STOP BODY SHAMING.

MEET HAZEL MODEL/ACTRESS/WRITTER/SINGER

I'm Hazel Nemutavhanani....I was born In 1994/20/05 at Rammbuda clinic (DZIMAULI Tshibvumo Village).

I started primary at Mboneni primary school.

My high school at Gumani Technical High.

Tertiary level,Oxbridge college online,(event managenent)

iI grew up in Messina. 2004 I was doing sarafina, 2006 doing acting, drama, singing, until 2018/2019 I won mzansi wethu actress AUDITION in Messina.

I started to writing poems, stories, songs,Movies, I even ryt paper2 question paper for Mboneni primary school.

I prefer to be natural without makeup. I really love myself.

MEET TSHILILO MODEL

I'm Tshililo Madilonga , Age 25.

Reside in Soweto South of Johannesburg.

I'm Tshililo Madilonga,born in 95 in Limpopo Province n raised in Gauteng Province in Soweto by grandmother. I have been known as a little quiet gal growing up till this day but things change though. I'm a very introvert person n lyk my own space,n hate noise so much. Growing up without a mother taught me a lot of things such as taking care of myself n Taking responsibility of my everything. Not depend on anybody in many things cause dependency hurt.

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My father has always been my role model n my King,cant live without him.

I haven't done any professional shooting in my life ever n be featured on a magazine or posters something lyk that,I have always aspired to be a model but didn't know how but until when I was in college when I decided to enter a pageant n face my fears.

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I have been doing part time, working to take care of myself financially.

So by doing this it will make me gain more exposure in terms of modelling n more.

Facebook : Tshililo Madilonga Instagram : Madilonga_Tshililo

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MEET PAMELA MODEL I only join the industry as a beginner I aim to inspire savvy and fashion forward people around the world. photography , modeling and Entertainment . I've been involved in this industry since 2018 Through my portfolio I aim to showcase timeless and alluring garments for the world to enjoy .Although this has been a lifelong interest of mine , I only recently join the industry as a beginner ...I aim to inspire savvy and fashion_ forward people around the world . I was born on the 24th of April 1999 ,in Giyani Dzumeei in a dynamic village called Nwamarhanga ...iwas especially interested on modeling , pagentry luckily I found courage from my parents in this intereste as she was also a model in her time of growing up .that encouragment drove me to excel..I completed primary at age of 15 then went to Nghonyama high school where I pass my matric on 2019 then went to sir val Duncan for high education training to further my current studies being Automotive mentainance and repairs My jounery didn't end there in 2019 i join the crowns (brand clothing ) for local people ,modeling peagentry ..I even hosted a Peagent called miss beauty with brain ( which I was focusing on taking

PERSONAL DETAILS NAME : PAMELA SURPRISE SURNAME : NGOBENI AGE : 21 EMAIL : PAMELASURPRISE374@GMAIL.COM

girls to the naughty of the world fand teach them to be the leaders of tomorrow).I become 1st

INSTAGRAM : PAMELA.SURPRISE

princess of miss exclusive, 2nd princess of giyani queen of wave , miss valentine giyani , miss personality of miss December ,face of gabadia fanalist Today I am iaming for public ligure and encourage young star especially girls _to follow their aspiration , passion and dreams , no matter

FACEBOOK : PAMELA SURPRISE NGOBENI.

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TOP 5 PAGEANT QUESTIONS ASKED IN INTERVIEW

What makes you different from the other girls competing today?

Variations of this question: Why do you think that you are the best candidate for this title?

What makes you stand out from the other contestants?

What makes you unique?

Why do you want to win this pageant?

Variations of this question: What will you do if we crown you the next Miss (Teen, Ms, Mrs) _____?

Why did you decide to compete in this pageant?

Why did you start competing in pageantry?

What do you want to get out of this pageant?

Why should you win this pageant?

Variations of this question: Why would you make a good ?

Why should we choose you from the other contestants?

Why should we select you as the next Miss (Teen, Ms, Mrs) ______ ?

Why do you deserve to win this title?

Where do you see yourself in the next 5 years?

Variations of this question: Where do you see yourself in 10 years?

What goal do you want to have achieved when you are?

What do you like most about yourself?

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INTERVIEW WITH SISANDA

By Monate

1.Sibanda is a hard working, passionate, consistent and disciplined bubbly girl who always makes people around her always feel happy.She is talkative and gets comfortables with any kind of people.People find me approachable.

2.The opportunities are slim because not everyone can reply on your messages and because im short. Opportunities are really slim.

3.It was an Impilo Uhambolw'mpilo competition i saw on Facebook. I had to get the highest amount of likes and become Impilo Uhambolw'mpilo Brand Ambassador/Influencer.

God did wonders and i won the competition and i am Impilo Uhambolw'mpilo's Brand Ambassador and I also won a beauty kit.

4.I love that I'm always a dedicated to what I do no matter what and i love the fact that people find me approachable and find it easy to talk and be open towards me.

5.People can follow me on my facebook account "Nolly Nolly (delicate flower).

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INTERVIEW WITH MANDY

By Monate Photographs by Monate Shots 1. Who is Mandy?

Before anything else I am mother of two amazing boys who have kept me going when all hope was lost . Mandy is a plus size model ,the finalist of Miss SA plus World , 10 October I was awarded the best plus size model in SA in the SAMLA awards .I am also a radio presenter and a TV personal , I am women empowerment activist and children awareness activist ,I am one of the co founders of Arise Golden Angels women's foundation the aim of the foundation is to empower and uplift women , I am also the founder of The people's of victory women and childrens foundation targeting abused women and kids and making a difference . Being a finalist of Miss SA has also inspired me to stop body shaming so I have started a campaign called sidudla esine confidence (in a curvy girls world) helping to stop body shaming. I am a purpose driven Queen .

2. Do you think the are enough opportunities in Sa for plus size models?

No they are not enough opportunities unfortunately you have to work twice as hard and try and push yourself to success.

3. What are your goals for the rest of 2020?

My goal is to get more plus size women to be part of my initiative called sidudla esine confidence ,and to make a huge difference in the community with my two foundations. But all in all is to be a better person

4. Is there a special someone in your life, and what do they think of your career?

No theres is no special person in my life .

5. What achievement do you have in your modeling career? being in the finalist of Miss SA plus World was on of my biggest achievement because God showed me that anything is possible , and in the same year i recieved an award as the best plus size model in a SA I am very honored and proud of my journey 6. Confidence is the first thing a person should have in order to be a model, what other things do you think a person needs in order to be a model? knowledge Is power with everything you do in life always be whiling to learn and grow never be to proud but a good attitude goes a long way to be humble .

7. The is a lot of body shaming going around, how do you deal with nasty comments on social media?

I personally have never received nasty comments on social media but people do throw away offensive posts , I just mind my own business.

8. Human trafficking is real, do you have any advice to people on how they can make sure it doesn't happen to them?

Always be conscious and aware of your surroundings and never go with strangers.

9. Who is your favourite model and why?

I am my own favourite model I have fought the worst battles and overcome trails and I found the courage to still get up and full fill my dreams 10. Where can people follow you?

Facebook: Mandy Ndebele Instagram: mandy_the_plus_size_queen Emails : pprs.amanda@gmail.com UPCOMINGMAG2019.WORDPRESS.COM

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INTERVIEW WITH PRETTY

By Monate Photographs by Monate Shots 1. Who is Pretty Majane?

Pretty Majane she's a young lady who is very strong,beautiful and talented.who is fearless and selfless and also dedicated and chasing her dreams.

2. What do you love about yourself?

I used to run away from challenges that I came across and that has taught me that life is a journey it always has obstacles I love the fact that I have taught myself that I must face my fears and challenges so that I can conquer what I want to conquer.

3. Miss South Africa 2020 is another woman with a natural look, for the passed years we have been taught that you have to look western to be considered beautiful, what impact has a bold woman winning Miss Sa done in the way you view beauty now?

She showed us that the beauty it is not about your appearance it is about the inner beauty which is within each an every women out there.

4. What makes you think you stand a chance to be Empress South Africa?

I believe in myself and I am fearless and I believe that I've got what it takes to Empress South Africa and also with the support from my family I can.

5. For models who would like to join Empress South Africa 2021 can you take us through the registration process?

Empress south Africa applicant must be between the age of 18-29 years old never been married and has no criminal record.

They must be in possession of a valid South African ID or residency. Matric or equivalent qualification. However there is no restriction on height, weight, tattoos, piercing etc. Empress south Africa is a about inner beauty of a women and not based simply on external looks.

Applicants in Empress South Africa may run simultaneously with other levels,as this is a comprehensive contest and requires sufficient representation from all nine province. Each contestant is measured individually in Empress South Africa. For one to apply can visit the Facebook page which is Empress South Africa and inbox them 6. If you could change anything about South Africa, what would it be and why?

I would change the mindset of our young stars We as South Africans we have potential I to do anything we put our minds to and it all start with the positive self affirmation of telling yourself that I can do it.

It is very important especially for us an young stars to have that self affirmation on ourselves and in that way we will be able to tickle any challenges that comes out way.

8. Many women lack confidence, in your own words how can someone build their confidence?

They must believe in themselves because true confidence develops from an increasing belief that you can rely on yourself to take action and follow through,no matter what the result.

Fear:you need to face your fear and overcome them.

9. What does winning Empress South Africa mean to you and your life?

Winning Empress South Africa will mean a lot to me. To me it will be overcoming myself,my limitations and my fears and it will also mean surpassing myself and turning my dreams into reality. In life it will mean that I am living my dream life, succeeding at my goal set and being happy with what I finally wind up.

10. How can people support you?

People can support me by sending SMS keyword Pretty to 35334 each SMS cost as little as R3 Free SMSes or contract SMSes do not apply only prepaid SMSes Voting is unlimited!!!

11. Where can people follow you?

Instagram: Pretty_mesa2020 Facebook:Pretty Pretty Tiktok:Pretty_mesa2020

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COVERGIRL: VERONICA

Follow her on IG: Lynnannmadalane62 Facebook: Lynn-ann Madalane

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SQUIRTING ALL YOU NEED TO KNOW Squirting refers to the expulsion of fluid from

8 steps how to make yourself squirt

folks with vulvas during sex,”

during sex!

When someone squirts, “it’s usually from G-spot

Apparently, for some women, it does come (ha!)

stimulation, or clitoral and G-spot dual stimulation.”

naturally. But for others, it may be possible to learn.

Meaning, yes, you could make yourself squirt during

Squirting is NOT the same as "female ejaculation."

Most

people

think

the

two

terms

sex.

are

interchangeable, but the researchers think they’re

1. Get your bed ready ...just in case.

actually two different responses. While squirting is

If you do succeed in squirting, things may get a

the bigger gush of liquid that shoots out from the

tad...messy. So, Dr. Castellanos recommends taking

urethra, female ejaculation is a much smaller

precautions if you're worried about over-saturating

concentration of liquid that occurs in the vagina.

your sheets.Taylor Sparks, erotic educator and

Female ejaculate is more viscous and stringier than

founder of OrganicLoven.com suggests the Liberator

urine

Fascinator Throw (shown here), which is made to

(or

regular

lubrication)

—

almost

the

consistency of saliva

soak up liquids and softer than most towels.

Female ejaculation, which comes from the female prostate (yep, that's a thing), can happen with

2. Try to relax, and give yourself plenty of time

orgasm or just tons of stimulation, but since it’s such

to get turned on.

a tiny amount and some gets pushed back into the vagina, you may not notice it.

Although some women experience both at the same time.

Important: Squirting doesn't necessarily always happen at the same time as orgasm, and not everyone

finds

researchers

it

can

pleasurable. tell,

there's

And

as

far

as

no

anatomical

predisposition that determines if you can or can't squirt,

you’re

take some time to get a feel for it,” says Antonia Hall, psychologist and author of The Ultimate Guide to a Multi-Orgasmic Life.You'll also want to reduce as many

other

stressful

thoughts

as

possible.

"Remember that for most women sex starts in the brain," says Sparks. "Start the mental seduction earlier in the day." That means everything from dirty talk to cleaning the bedroom so there's nothing there that stresses you out.

Are some positions better than others?

If

Have patience with yourself and your body. “It can

looking

to

explore

squirting

during

partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. EG: Doggystyle and Missionary.

3. Start by focusing on the clit.

“Focus first on stimulating your clitoris, as it'll help bring blood into the area and get your G-spot area ready for play,” says Hall.

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4. Then, place a lot of pressure on the G-spot.

When you're turned on, insert your middle and ring finger a couple of inches inside the vagina and rub your G-spot, which feels like a small ridged area along the front of your vaginal wall, Hall says.

And realize you're going to need to do it for an extended period of time. "What [you’re] pushing on is actually erectile tissue that surrounds the urethra," Dr. Castellanos explains. "As you’re stroking that, what you’re doing is you’re changing the angle of the urethra to the bladder and it’s much easier for that fluid to be expelled." To improve your odds of squirting, relax the pelvic floor muscles as you stimulate the G-spot.

5. Get some help from a toy.

G spot stimulation is key here. "The G-spot is about two inches in and one inch up, inside of the vagina," Sparks says. "So, you are seeking a toy with some length and a slight upwards curve." She likes the Le Wand Bow:"This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end," she says. "Add in temperature play—let it sit in warm or cold water for a few minutes —for a great combination of having a full vagina from the weight of the bow, with the added stimulation on the G-spot, and the use of the tongue on the clitoris."

6. Don't stress about peeing.

A lot of women feel like they’re going to pee when they’re close to reaching an O. But that gotta-go feeling is often sparked by that fluid coming from the Skene's glands behind the G-spot (aka squirting), explains Hall.And even if pee does come out, don't stress, says Vanessa Marin, a sex therapist and the creator of Finishing School. "Sex is messy and there’s a lot of fluids involved already, so even if it was urine, who cares?" (But if it'll make you feel better, you can use the restroom before you get started.)

7. Control your pelvic floor muscles Sparks says it helps to have control of your pelvic muscles. “As the sensation/pressure starts to build, it will feel like you have to pee— that’s the time to use your pelvic floor muscles,” she says. “Don't tighten them, but push out...as if you are pushing out the pee. It takes practice, but it’s doable.”

8. Don't be too hard on yourself if it doesn't pan out.

"G stop stimulation "

Above all, Dr. Castellanos says, "be compassionate with yourself if you don’t make yourself squirt."If you don't succeed the first time —or even after multiple attempts—it just means your body’s natural impulse is to keep anything from coming out of the urethra while you get busy. Just relax, enjoy the feelings, and if it happens, it happens.

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