2013-14 Activity Guide

Activity Guide 2013–2014 A fit for everybody

Jump Start your G.P.A. You’re too busy, right? Deadlines, exams and work – ugh!

But taking time out for a walk or jog will improve the way you feel, think and learn. A break from your real work? No, it’s you at your most productive.

There are lots of ways to be active on University of Toronto campus – and beyond.

Get started at moveu.ca

WELCOME Discover what moves you! The Faculty of Kinesiology and Physical Education offers a breadth of programs and activities that will improve your sense of balance, add a little fun to your campus life and even improve your academic performance.

Being active – going for a swim, kicking around a soccer ball, or even trying out your moves in a dance class – will improve the way you feel, think and learn.

Our programs and activities are designed to reflect and celebrate the diversity of our University of Toronto community and inspire those of all levels and abilities. We strive to ensure that everyone who walks through our doors feels welcome, comfortable and free to reap the many benefits that come from being active at U of T. We encourage you to explore this guide, visit us online, or drop by the Athletic Centre and Varsity Centre to discover what moves you!

Get Social Get Athletic Centre and Varsity Centre updates and tips on Twitter @Fit4EverybodyUT and on our Facebook page /Fit4EverybodyUT. Just getting started? Discover how being active can improve your campus life! Find your motivation on Twitter @MoveUofT and on our Facebook page /MoveUofT.

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TABLE OF CONTENTS Facilities and Information Hours Membership Info Registered Programs Membership Fees Locations

Program Descriptions Drop-in Registered Intramurals Intercollegiate Sports

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All students who have paid incidental fees can access our programs and activities.

Fall and winter program registration opens:

September 5, 2013

All registration opens at 8:00 a.m. Schedules, dates and prices are available online and at the Athletic Centre and Varsity Centre.

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On the cover:

Athletic Centre community member Shirin Chalabiani - see profile on page 19.

FACILITIES AND INFORMATION Hours Athletic Centre

Varsity Centre

Fall + Winter September 9, 2013 – May 4, 2014 Mon–Fri 7:00 a.m. – 11:00 p.m.

Sat–Sun 9:00 a.m. – 5:00 p.m.

Dome Fall + Winter December 2013 – April 2014 Mon–Sun 7:00 a.m. – 10:30 p.m.

Spring + Summer May 5, 2014 – September 7, 2014 Mon–Fri 7:00 a.m. – 9:00 p.m.

Sat–Sun 9:00 a.m. – 5:00 p.m.

Field/Track Spring + Summer May 2014 – November 2014 Mon–Sun 7:00 a.m. – 10:30 p.m.

Please note the facilities are closed on statutory holidays, check the website for December holiday hours.

For detailed hours throughout the year, please call the pavilion desk at 416.978.6428.

416.978.3436

416.978.6428

Main Office Fall + Winter September 9, 2013 – May 4, 2014 Mon–Fri 8:00 a.m. – 10:00 p.m.

Sat–Sun 9:00 a.m. – 4:45 p.m.

Spring + Summer May 5, 2014 – September 7, 2014 Mon–Fri 8:00 a.m. – 8:00 p.m.

Sat–Sun 9:00 a.m. – 4:45 p.m.

Portrait photography by James Kachan

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Membership Info All U of T students who have paid incidental fees are automatically members of the Athletic Centre and Varsity Centre. U of T staff and faculty may join at special rates or enrol in the Joint Membership Plan, which includes the Athletic Centre/Varsity Centre, Hart House and the Faculty Club (see utoronto.ca/jointplan for details). We also offer U of T alumni memberships and community memberships for those without a U of T affiliation.

Membership includes access to the Athletic Centre, Varsity Centre, and outdoor activity spaces (check online for details).

Members must present a valid membership card (U of T students must present a valid T-card).

Membership includes the following: Drop-in activities, such as: —— Group fitness classes —— Lane swimming —— Strength and conditioning —— Access to a variety of cardio machines —— 200m indoor and 400m outdoor tracks —— Basketball, volleyball, soccer, ice skating, cricket, Ultimate, hockey and women-only sports —— Family swim, skate, squash and table tennis —— Recreational court reservations for badminton, tennis, squash and table tennis —— Access to the steam room —— Educational lectures and seminars —— Intramural sport leagues (Fall/Winter – U of T students/staff/faculty, alumni only. Summer – all membership types) —— Day lockers (longer-term locker rentals and towel service are available for additional fees – visit the “Facilities + Memberships” section of the website for full details)

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Members and U of T students also have access to a wide range of registered instruction classes. Fees for registered classes vary depending on the program.

Additional member privileges include: —— Discounted rates at the Varsity Centre golf range – and U of T students golf for FREE! —— A 10% discount on regular Junior Blues and Camp U of T fees. U of T students receive a 15% discount on regular Junior Blues and Camp U of T fees.

Registered Programs

All current members and U of T students who have paid incidental fees can sign up for registered programs by following these three simple steps: 1. Browse our classes in the registered program

descriptions section in this guide or at www.physical. utoronto.ca.

2. Check times and costs in the list of schedules and fees,

Classes are not held on statutory or university holidays, long weekends or during Reading Week.

Occasionally classes may have to be cancelled due to unforeseen circumstances. Every effort is made to provide a make-up class; otherwise, a refund is provided.

Membership and refund details can be found online.

which can also be found on the website.

3. Register online at recreg.utoronto.ca, or in the

Athletic Centre main office. Payments can be made by cash, debit card, VISA, MasterCard or Amex.

Membership Fees Member Type

Lump Sum Payment

U of T Students

Paid through compulsory incidental fees *

U of T Staff/Faculty/Alumni ***

$571/year; $207/4 months **

Community Members ***

$709.50/ year, $270/ 4 months**

New Alumni (within 2 years), Seniors (65-79), Post-Doctoral Fellows + Students From Other Educational institutions ***

$432/year; $165/4 months **

Monthly pass

$81

Weekly pass

$47

Day pass

$12 (member sponsored); $18 (non-sponsored)

Prices do not include HST. Rates are subject to change. For full pricing details and options, visit the Facilities + Memberships section of the website. * Summer memberships: U of T Students not registered in a course/s, and therefore not paying compulsory fees, must pay a membership fee to use the facilities in the summer. The membership fee will be decided by the Governing Council in the spring. ** A monthly pre-authorized payment option is available for a slightly higher fee; see the website or main office for prices and details. *** Co-resident memberships are also available.

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Locker Service Members have access to two kinds of lockers: day lockers and rented lockers.

All locker users must supply their own locks.

Day lockers are labelled, full-sized and only for use during the day. These day lockers are free of charge and available on a first-come, first-served basis. All day locker locks and contents must be removed by the closing time of the facility every day; otherwise a $28.00 clear-out fee will apply.

Rental lockers are available for a fee for the duration of the membership. Rental lockers are sold on a first-come, first-served basis. It is the member’s responsibility to know the expiry date. All rental locker locks and contents must be removed by the expiry date; otherwise a $28.00 clear-out fee will apply.

Rental Locker Fees Per month – $8.00 Annual fee – $93.00

Locker contents will not be held beyond 30 days after which unclaimed items are donated to a local charity.

The University and the Faculty are not liable for lost or stolen locker contents or for contents left after the expiration date.

Towel Service Towel service is included with locker rentals or may be purchased by members separately at the following rates: Per month – $5.50 Annual fee – $68.00 Daily fee – $2.00

Student and membership cards must be swiped for outgoing and returned towels. Members are responsible for towels they have received. An unreturned towel is considered a lost towel and subject to a $28.00 lost towel fee.

Towel and Locker service must expire the same date as membership.

Rates do not include HST.

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Activity Guide 2013–2014

LOCATIONS Parking and Bike Racks: Bike racks with camera surveillance are available at the Athletic Centre on Harbord St. and Classic Ave., and at Varsity Centre near the pavilion entrance on Devonshire Place.

Metered street parking is available around the periphery of the Athletic Centre and Varsity Centre.

Underground parking lots near the facilities include Graduate House (60 Harbord St.), which can be accessed by travelling north on Spadina Ave. and east on Glen Morris St., and on the east side of St. George St. just north of Harbord St. For more information, contact the U of T parking office at 416.978.7275.

Entrance Ticketed Event Entrance Subway Station Walking Access Only No Vehicle Access

Athletic Centre

Varsity Centre

The Athletic Centre is located on the west side of U of T’s St. George campus at the intersection of Harbord St. and Spadina Ave. It is easily accessible from the Spadina subway station and by streetcar.

Varsity Centre is located on the southeast corner of Bloor St. and Devonshire Pl. (one block east of St. George St.) at the north end of the St. George campus. It is just steps away from the St. George and Museum subway stations.

55 Harbord St., Toronto, ON M5S 2W6

299 Bloor St. West, Toronto, ON M5S 1W2

Entry:

Entry:

All participants must enter and exit the Athletic Centre through authorized entrances only. Specific program entrances are found on the website.

All participants must enter and exit Varsity Centre through the pavilion entrance off Devonshire Pl. (at the south end of the stadium).

For ticketed events in the sports gym, enter via 320 Huron St.

For ticketed events, enter from the Bloor St. entrance.

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PROGRAM DESCRIPTIONS DROP-IN PROGRAMS Drop-in programs are available for U of T students (who have paid incidental fees) and members at no extra charge. Updated schedules are available online at www.uoft.me/dropin.

Opportunities include: —— Strength and conditioning Accessible circuit training machines, free weights, Olympic weightlifting platforms and more available in the strength and conditioning centre and a full, single station weight training circuit in the field house —— Cardio equipment Including ellipticals, bikes, treadmills, NEW adaptive motion trainers and rowing machines available in the field house —— Swimming Lane swimming, springboard diving and fun swims —— Walking / jogging / running Indoors on the Athletic Centre’s 200-metre track and seasonally on Varsity Centre’s outdoor 400-metre track —— Badminton —— Basketball

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—— Cricket —— Golf —— Ice Hockey —— Skating —— Soccer —— Squash —— New! Table Tennis Paddles and balls available to borrow from the equipment counter —— Tennis —— Ultimate —— Volleyball —— Women-only sports NEW! Check out our Learn to MoveU workshops!

Activity Guide 2013–2014

Drop-in Fitness Classes Aquafit – Deep Water

Field House Circuit Orientation*

Participants will improve cardiovascular and muscular fitness and develop core strength. Aquafit eliminates impact on joints and reduces stress on the heart. Classes are held in deep water. Buoyancy belts are provided, but participants must be comfortable in deep water.

Learn to use the new strength and cardio equipment in the field house! This session familiarizes participants with the new single station strength training circuit as well as a selection of cardio equipment, including the innovative Adaptive Motion Trainers (AMTs). This class is limited to four participants. Participants should meet the instructor at the information window at the top of the stairs near the entrance to the field house.

NEW!

Barbell Basics* This session introduces the basics and breaks down the skills necessary to effectively perform the squat, deadlift and bench press, which are key components of any fitness or strength and conditioning program regardless of ability and/or experience in the weight room. This is a great introductory session for the true beginner or a review/refinement opportunity for the more experienced lifter. Women-only sessions are available. This class is limited to four participants.

Cardio Kick This energizing, inclusive class is a great full-body muscle strengthening workout that challenges and improves your cardio! All levels are welcome to come kickbox it out in this fun and supportive environment.

NEW!

High/Low This classic aerobics class offers both high and low impact options. This is an excellent all-around workout, choreographed to music.

NEW!

Move U Essentials Participants will learn the basic foundations of movement through proper body mechanics. Each class will begin with a 20-minute instruction session focused on one “movement skill.” A workout will follow, which will include resistance training, interval training and corebased movements. Participants learn how to effectively and successfully transfer these essential movement skills to the weight room or other group fitness classes.

Curves® Circuit

Nia

Drop in to our Curves® equipment studio to try the workout program that has helped women around the world get fit in just 30 minutes per visit. A qualified instructor will be present to answer questions and lead participants through each workout. Participants should allow at least 30 minutes within the scheduled class time to complete the circuit twice per visit.

Nia is a blend of dance, martial arts, healing arts and yoga.

This is an energizing workout that helps you discover the joy of movement.

Dance Conditioning This high-energy class is designed to reflect the wellrounded physical training regimes dancers follow. Basic technique development combined with barre and floor work will develop strength, flexibility, coordination and balance.

* This is a free registered program. Participants are encouraged to register at least 24 hours in advance. physical.utoronto.ca

Learn to MoveU!

We all have to start somewhere! Watch moveu.ca for Learn to MoveU sessions. These workshops are short and sweet and give you the basics you need to jump into all kinds of activities. Whether you want to navigate the weight room with confidence, learn your ‘shimmy’ from your ‘merengue march,’ or learn a basketball layup, these sessions are beginner-friendly and sure to inspire!

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Triple Blast Train for optimum fitness! Classes include a series of core drills, cardio intervals and total body conditioning exercises.

Triple Blast/Step Train for optimum fitness! Classes include a series of core drills, with cross training, step cardio intervals and total body conditioning exercises.

Strength and Conditioning Circuit Orientation

TRX Core Circuit*

This session familiarizes participants with the strength training equipment in the strength and conditioning centre, including free weights, stability fitness balls and other resistance and cardio training equipment. Womenonly sessions are available. This class is limited to four participants.

This orientation introduces the TRX Suspension training equipment, a complete weight training system that promotes strength, core stability and balance, and is suitable for participants of all fitness levels. Other core equipment will be used to complete the circuit. This class is limited to four participants.

Step

NEW!

This classic, simple, choreographed and cardiovascular workout uses an elevated platform and combines coretraining exercises and stretching. For those seeking an extra challenge, the class can be pumped up a notch with more explosive steps and/or a faster pace.

NEW!

Step Basic Orientation This 30-minute session teaches the basic movements, terminology and technique associated with step classes.

Pre-registration is necessary as space is limited to four participants. Check the schedule for days and times offered.

NEW!

Stretch Works Emphasis is on mobility and stability. Develop balance, breath control and concentration through improved awareness of proper body alignment. This class will include an introduction to yoga basics and terminology.

For more progressive yoga training, check out our registered mind-body classes on page 18.

Total Muscle Conditioning (TMC) This class focuses on dynamic stretching and overall muscle conditioning without a choreography element.

Tabata Blast This fun 30-minute class offers high- energy interval cardio and endurance training. Short bursts of 20-second, high-intensity exercise, (e.g. sprints and drills) will be followed by 10-second rest periods are repeated eight times to create four-minute tabata intervals. Warm-up and cool-down is added to the 30-minute interval session to get the ultimate benefit from this challenging class.

NEW!

Triple/Tabata Blast The best of both worlds, starting with 15 minutes of Triple Blast and ending with a challenging 30 minutes of Tabata Blast.

Zoomer Fit Designed with the active older adult in mind, this class is a combination of low impact aerobic options, muscular strength and endurance conditioning and flexibility training. Great for improving overall strength, balance, immune system function and sleep. Though designed for our Zoomer members, this class is open to all ages and abilities.

ZumbaÂŽ This extremely popular Latin dance-inspired class fuses cardio with easy-to-follow moves that target glutes, legs, arms and abdominals. * This is a free registered program. Participants are encouraged to register at least 24 hours in advance.

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Activity Guide 2013–2014

The Stress Dodger University life is very stressful. Being active is one of the most positive outlets for getting rid of stress!� –Chris McNab Third-year equity studies student, dodgeball keener and strength and conditioning centre regular Plan your dodgeball stress-busting session!

Check out uoftintramurals.ca or book a time with your friends.

Older Adult Programs

Drop-in Family Programs

Aging is a part of life that needs be celebrated — we may be getting older, but that doesn’t mean we’re slowing down! Many of our offerings can be adapted to accommodate to various levels so participants of all ages can enjoy them and reap the associated health benefits, including:

Our drop-in programs are a fun way to explore physical activity together as a family!

These fun, family-focused programs are available to members and children under the age of 18. For schedule information visit the “Fitness + Recreation” section of the website. Family passes are available on select Sundays and PA days for non-members; please contact the main office for details.

—— Decreased risk and increased management of heart disease, Type II Diabetes, high blood pressure, high cholesterol and various cancers —— Increased muscular strength and bone mineral density, which aids in the prevention of and recovery from falls, fractures and osteoporosis

Fun Swim

—— Improved flexibility, resulting in improved joint health and circulation with a greater range of motion to complete daily tasks with ease

Dive, play, use inner tubes and simply enjoy the pool at your leisure. Parents and guardians are responsible for the children in their care while in the facility and must supervise their children at all times. Check online for detailed supervision requirements in the pools.

—— Stress reduction and improved mood, memory and sleep

Family Skate

Our programs also create opportunities for great social connections!

Consider adding some of the following classes to your Activity Schedule: —— Aquafit (page 9)

Varsity Arena invites everyone to come out for family skate. CSA-approved helmets are mandatory for children and are strongly recommended for beginner adults. All children under 12 and all beginner-level skaters must be accompanied by an adult member. Adults must wear skates and be on the ice with their children at all times.

Family Squash and Table Tennis

—— Hatha Yoga (page 18) —— Pilates (page 18)

Introduce your child to the fast and exciting sport of squash or challenge them to a match of table tennis!

Goggles are recommended for all players and mandatory for children while playing squash. Equipment is not provided.

—— Swimming (pages 8, 14–15) —— Yin Yoga (page 18) —— Yoga For Your Back (page 18) —— Zoomer Fit (page 10)

Interested in more information? Contact us to set up a personal consultation with one of our personal trainers at

We also offer many registered child and youth programs, visit www.juniorblues.ca, www.campuoft.ca or pick up the Junior Blues or Camp U of T guides in the facilities.

416.978.4456.

MoveU Sneaker Squad

There’s strength in numbers! Grab a friend, or find one in the squad, and find out why exercise is better in a group. The MoveU Sneaker Squad has three types of offerings, great for all levels. Learn how to start a running program. Seasoned runners can discover great routes. Watch physical.utoronto.ca and moveu.ca for details!

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Activity Guide 2013–2014

Have you got a crew, but nowhere to go?

Spac e limit is ed jump on it !

Check out MoveU Spaces!

Want a great, FREE spot to practice with your dance group, run an event with your club, or have a ball with members of your association?

Recognized U of T student clubs and groups can get FREE access to some Athletic Centre and Varsity Centre spaces each week – plus a 30% rental discount at other times!

Details can be found at physical.utoronto.ca (through Quick Links)

REGISTERED PROGRAMS Whether you want to improve your swing, step or stroke, our registered programs offer highquality instruction in an inspiring environment. Athletic Centre members and U of T students who have paid incidental fees can register for:

Aquatics The Athletic Centre has three pools in which these classes take place. Find your fit and check our “Schedules + Fees” page in the “Fitness + Recreation” section of our website for details.

NEW! A number of the adult swim courses are now also being offered as small-group lessons. There will be a maximum of six participants per class. Please see our schedules and fees, available on the website and around our facilities, for details.

Adult Swim 1

Adult Swim 4

This course is an introduction to basic swimming skills: buoyancy, breathing, submerging face in the water and propulsion. Prerequisite: No previous swimming skills are required. This class is also available for women only.

Classes focus on improving stroke technique in front crawl, back crawl and breaststroke. Prerequisite: Participants must be comfortable in deep water and able to swim 25 metres of both front and back crawl.

This class is also available for women only.

Absolute Beginner

Adult Swim 2

Basic

Participants are taught front crawl, back crawl, treading water, and deep water skills when ready. Prerequisite: Participants must be able to swim 10 metres on their front with face submerged and 10 metres on their back. This class is also available for women only.

Adult Swim 3

Intermediate

Swimmers practice front crawl and back crawl and learn breast stroke, elementary back stroke and side stroke. More time is spent on deep water skills. Prerequisite: Participants must be able to swim 20 metres on their front and back. This class is also available for women only.

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Stroke Mechanics

Adult Swim 5

Swim Training

This course focuses on fitness.

Instructors create a series of workouts and coach participants through them.

Workout lengths average from one to 3.5 kilometres, and accommodate a range of abilities. Prerequisite: participants must be able to swim for 30 continuous minutes and perform 50 metres each of front crawl, back crawl and breaststroke with good stroke mechanics.

Adult Swim 5

Swim Training Interim

Adult Swim 5

Swim Training: Pay-As-You-Go

Pay-as-you-go allows you the flexibility to participate in the swim training class on days that suit you.

Butterfly Participants will learn the dolphin kick and progress to the full butterfly stroke. Prerequisite: Excellent stroke mechanics and swimming fitness in front crawl and breaststroke.

Springboard Diving Divers learn basic skills in a safe and non-competitive environment.

Emphasis is on basic skills from the one-metre spring board, with the option to do three-metre and five-metre entries. All skill levels are welcome; no diving experience is necessary. Prerequisite: Participants must be comfortable submerging in deep water and be able to swim 25 metres.

This course offers a continuation of swim training through the exam period.

Activity Guide 2013–2014

Swimming – Private Lessons Private lessons are offered in 30-minute sessions and are tailored to your specific needs. Choose from the pre-set times posted on the online registration system. Note: specific instructor requests cannot be accommodated.

Semi-private lessons are also available for two participants with the same swimming ability; start by registering one client for the private lesson, then put the second client on the waitlist. Contact us at private.swim@utoronto.ca to arrange for the lesson to be changed to a semi-private format.

Certifications – Aquatics Bronze Medallion and Emergency First Aid

to lifeguard, one must re-certify before the expiry date on the card. If the certification is over 5 years expired, it is recommended that the candidate repeat a full course. Current Standard First Aid/Basic Rescuer CPR recommended. Please note the new standards will be used for all National Lifeguard recertifications. See www.lifesavingsociety.com for details.

Red Cross Water Safety Instructor Re-certification The Red Cross Water Safety Instructor certification must

be renewed every two years to remain current. This course will review the Red Cross Swim program and water rescue and teaching modules. Prerequisite: A Red Cross WSI certificate no more than five years from the certification date. Bring card and instructor manual to clinic.

Red Cross Water Safety Instructor Transfer Course

This is the first required Lifesaving Society course in the path to becoming a lifeguard and swim instructor. Prerequisites: either strong stroke mechanics and swimming fitness or effective stroke mechanics and strong swimming fitness.

The Canadian Lifesaving Manual is required for the course and can be purchased in person at the main office. More detailed information about the Lifesaving Society programs can be found at www.lifesavingsociety.com

This one-day course allows instructors certified with other organizations, such as the Lifesaving Society or YMCA, to attain the Red Cross WSI certification. Manuals are included in the price and must be picked up prior to the course in order to complete the pre-course assignment.

Co-teaching hours are also required as part of the certification process.

Bronze Cross and Standard First Aid

Certifications – First Aid and CPR

This course follows and builds on the skills from Bronze Medallion. It is a prerequisite for all advanced Lifesaving Society programs, including the National Lifeguard award. Prerequisites: Bronze Medallion and Emergency First Aid (need not be current).

National Lifeguard Certification National Lifeguard is recognized as the standard lifeguarding certificate in Canada. Prerequisites: Bronze Cross certificate, 16 years old by the exam date, and Standard First Aid/Basic Rescuer CPR issued by Lifesaving Society, St. John’s Ambulance, Canadian Red Cross or Canadian Ski Patrol. The Alert: Lifeguarding in Action manual is required and can be purchased in person at the Athletic Centre main office.

Airway Management This five-hour Lifesaving Society advanced first aid

module will teach participants about barrier devices, oral airways, VVAC suctioning, and oxygen delivery.

Prerequisite: A current Lifesaving Society Standard First Aid/CPR-C certificate. Proof of this certification must be brought to the course.

Automated External Defibrillation (A.E.D.) This five-hour Lifesaving Society course is an advanced first-aid module that will teach participants how to deliver AED shocks to both adults and children. Prerequisite: A current Lifesaving Society CPR-A certificate (or higher).

Proof of this certification must be brought to the course.

National Lifeguard Re-certification National Lifeguard award must be renewed every two years to remain valid. Prerequisite: Registrants must bring proof of their National Lifeguard certification on the day of the clinic. This award can be re-certified if expired, but in order

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CPR – Basic Rescuer (Level C) Re-certification*

Dance

Annual retraining is recommended to remain certified as a CPR provider, and may be required by some employers.

Ballet

Standard First Aid and CPR Certification* The Ministries of Labour and Health recognize this full course in Standard Level First Aid as a certification for workplace requirements. CPR (Basic Rescuer, Level C) certification is

included. Canadian Red Cross or Lifesaving Society courses will be taught.

Standard First Aid and CPR Re-certification* Standard Level First Aid must be re-certified by the same governing body within three years of the certification date.

CPR (Basic Rescuer, Level C) re-certification is included with this course. WSIB regulations dictate that participants must alternate between a one day re-certification and full course every three years for Standard First Aid. The Canadian Red Cross and Lifesaving Society are the only re-certifications we offer. Proof of your certification must be brought to the course.

Privacy Notice: All certification courses require candidates to be registered with the governing body (Red Cross or Lifesaving Society). Personal information, including name, address, phone number, birth date and email, will be shared.

* These classes combine adults and youth participants in the same program. Those under 18 years old must register through our children and youth programs.

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Develop grace and stamina in this introductory class.

Classical ballet techniques are taught through barre and centre exercises and variations. No previous dance experience is necessary. All levels are welcome.

NEW!

Capoeira Angola This ancient Afro-Brazilian tradition blends music, dance and martial arts. Capoeira is the result of a rule that did not allow slaves to fight or keep their traditions. Capoeira developed in defiance of this rule. Classes explore the movements, music, culture, and martial arts traditions of Capoeira Angola.

Hip Hop This rhythmic and energetic dance style combines elements of coordination with all the individualized style you bring to each class! Time is spent on full body conditioning plus a choreography element. Perfect prep for a night out dancing with friends!

NEW!

Free Dance Workshops!

Introductory workshops in contemporary, jazz, modern, and other forms of dance and martial arts such as Capoeira Angola are led by campus dance groups. Get connected to the campus dance scene while exploring creativity, innovation, and strengthening dance technique.

Activity Guide 2013–2014

Mix Master

My classes get a diverse mix of participants from different backgrounds, ages and abilities, so I try to keep things fresh and modify options. The music I choose reflects this diversity too - top 40s, alternative and world music all live on my playlist.� –Shak Haq Fourth-year South Asian studies student, dance conditioning & fitness instructor, and magnetic movement motivator.

Read about our dance offerings on page 16 of this guide.

Visit www.physical.utoronto.ca for schedules.

Cycle Fit This group workout is performed on stationary bikes and is designed so that participants can ride at their own pace and ease up at any time. All classes are 50 minutes and generally include a 10-minute warm-up, 30-minute cardiovascular segment, five-minute cool-down and fiveminute stretch.

NEW!

Cycle Fit + Yoga

steady flow of postures and breath-work is emphasized.

Ashtanga is known to improve focus and concentration.

Hatha Yoga This class emphasizes body awareness, breath and relaxation. Strong links are made to mindfulness, meditation and breath-work.

Pilates

This is a 50-minute, action-packed cycle fit and yoga class.

We start with a quick warm-up and then lead through 25 minutes of challenging interval hills and sprints on the bike. We end with yoga on the mat and 20 minutes of core strengthening, stretching and cap it all off with a relaxing cool down.

This mat-based workout guides you to access your deep core muscles and stabilizers. Pilates elongates the spinal column while strengthening the musculature of the abdominal wall and back. Deep synchronized breathing encourages body awareness and relaxation.

Cycle Fit Flex Pack

Vinyasa Flow

The Cycle Fit Flex Pack allows you to attend unlimited Cycle Fit and Cycle Fit +Yoga classes for one great price.

Details online.

This athletic form of yoga incorporates power movements into a sequence of flowing postures. It improves mental focus, stamina and overall movement performance.

Yin Yoga Cycle Fit /Mind-Body 5 Class Pass Access any five classes throughout the duration of the session or purchase a single pay-as-you go pass for a cycle fit or mind-body class, and participate on a day that suits you. Visit the main office for more information.

Mind-Body

This deep, slow practice of yoga increases your flexibility by stretching and stimulating the connective tissue of the hips, pelvis and lower spine. This is a deeply relaxing and rejuvenating form of yoga.

Yoga and Pilates Enjoy the best of yoga and Pilates in the same class.

Strengthen your core muscles, increase flexibility, practice body awareness, improve posture and relieve stress.

NEW!

Mind-Body Flex Pack

Yoga for Your Back

The Mind-Body Flex Pack allows you to attend an unlimited number of classes, listed below, for one great price.

Have you heard that some forms of yoga can be helpful for your back? Join us as we gently strengthen and stretch muscles in the back, hips and legs. We will work on developing body awareness and work to improve posture. As stress can play a role in back discomfort, we’ll use breathing and meditation to help calm the nervous system and build mental focus.

Ashtanga Yoga This traditional 75-minute sequence of postures promotes alignment, endurance and overall well-being. A strong focus on making intentional linkages between the 18

Activity Guide 2013–2014

Play is a-okay!

I consider the Athletic Centre my second home! The community here is cool. I spend the majority of my time here participating in drop-in classes, weight training and taking tennis, gymnastics and springboard diving lessons. Jumping head first off the 5 metre diving board for the first time was awesome!� –Shirin Chalabiani Community member, life coach and specialist in taking fitness challenges to new heights Try something new! Read about springboard diving on page

14 of this guide. Visit www.physical.utoronto.ca for

schedules.

NEW! FREE!

Strength Training

This eight-week program will allow participants to progress through six individual exercise stations, each designed to improve mobility, strength, muscular endurance and anaerobic and aerobic capacity. These progressive circuit classes include resistance training, interval training circuits, core-based movements and fitness testing as a way to benchmark participants’ overall progress. In addition, each class will include a Q&A session with a certified nutritionist.

This class is free, however advance registration is required.

Fundamentals of Weight Training

Move U Boost

MoveU Sneaker Squad The MoveU Sneaker Squad is a group that offers three different walk or run options for participants. These offerings are free, but registration is required.

NEW! FREE!

Active Escape Walks Each walk will feature unusual and exciting routes around St. George Campus. These hour-long walks will showcase fascinating and undiscovered elements of U of T’s past and present. Walks will be non-strenuous, low intensity journeys, designed to make walking a fun, social experience.

NEW! FREE!

Learn to run These weekly training sessions are led by a running coach and are perfect for novices. They will incorporate the walk-run progressive approach to help build confidence, stamina, community and knowledge. The program will culminate in a 3k walk-run event.

NEW! FREE!

Learn to train effectively and safely following appropriate exercise progressions under the supervision of a certified trainer. Participants will be introduced to a series of fundamental exercises commonly used in training programs such as squats, lunges and rows. Participants will learn how to create a personalized program using a variety of training methods and be familiarized with most of the resistance equipment in the weight room.

Olympic Weightlifting Level I This class is designed for true beginners with little to no previous weight training experience. Participants will learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean in a progressive manner. By the end of the session, participants will gain hip and shoulder flexibility along with leg and core strength.

Olympic Weightlifting Level II This class is designed for participants with previous weight training experience. The top down method will be used to teach the competition lifts, such as “The Snatch” and “The Clean & Jerk.” Participants will become more efficient at performing the lifts and will learn how to incorporate them into a workout. This class is a great introduction to the most explosive sport in the world.

Note: For the advanced lifter, or at times of the year when Olympic Weightlifting Level II classes are not offered, please note that we offer a wide range of personal and group training options that may suit your needs. Please consult Douglas Rosa, coordinator, personal training and nutrition at douglas.rosa@utoronto.ca for details.

Running Group

Weight Training for Women

These weekly practices are perfect for runners on campus looking for a group experience. Weekly nutrition information sessions are available just before the group hits the sidewalk.

An experienced run mentor will lead these sessions.

Weight training is essential for strong bones, good posture and healthy body composition. Each session includes a variety of machine weights, free weights and stretch exercises. By the end of the four-week session, participants will become familiar with reps, sets and be able to determine starting and working weights. Participants will also receive one group personal training session to help them develop a personalized program.

Mobile MoveU

Not a fan of the gym environment, but still inspired to get moving? Let MoveU come to your residence, classroom, club or green space. To have dance, yoga, Pilates, Nia, martial arts and more delivered, simply contact moveucrew@utoronto.ca!

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Format: Four group sessions and one group personal training session.

Activity Guide 2013–2014

Strength in Numbers I want to get more women out in the SCC! It’s very empowering when after lifting a certain amount of weight you can go up to the next level. It feels great! ” –Kriya Siewrattan Equity advocate, fourth-year human biology and anthropology student, founder of the Campus Health Initiative, Accessibility Services peer mentor and boundary-breaker.

Find women-only times in the strength and conditioning centre at www.physical.utoronto.ca.

Personal Training and Nutrition Consultation Our goal is to provide students and members with a safe and successful exercise routine and nutrition guidance that promotes healthy, active living. Whether you want to learn the basics, improve your aerobic capacity, build strength, train for a race, maintain a healthy body weight or rehabilitate, our experts are here to help.

We offer 55-minute training sessions for individuals as well as specialty training and sport-specific high performance and Olympic weightlifting. Check out our fitness assessment, Get Fit and Team Lite packages. Personal training is also available for squash and table tennis.

New! Small group training offers you the opportunity to train with a group of 2-3 participants (maximum four). Through small group training, you and your friends will enjoy the benefits of individualized instruction from a certified personal trainer at an affordable price. Your trainer will help you achieve your fitness goals faster by providing motivation to succeed as well as the appropriate exercise progressions for each member of the group. While our personal trainers have the ability to work effectively with each participant’s baseline fitness level, it is recommended that the group have common fitness goals for maximum results.

Please consult Douglas Rosa, coordinator, personal training & nutrition, at douglas.rosa@utoronto.ca for details.

Special rates for U of T students registered with Accessibility Services are available.

Get started by visiting us in the strength and conditioning centre to select a package. Or review the registered program descriptions in the “Fitness + Recreation” section on the website.

Sport

Clubs The Faculty of Kinesiology and Physical Education operates its own student clubs. These include: Cheerleading cheerleading@utoronto.ca Karate www.jinbukai.org/utkc Kendo http://theuoftkendoclub. weebly.com/ Masters swimming www.tmu.ca Synchronized swimming uoftsynchro@yahoo.ca Triathlon www.uofttriathlon.com Ultimate www.torontula.com Students and members can register for these clubs in the Athletic Centre main office or online.

Badminton – Supervised Practice Participants are ranked beginner, intermediate or advanced and are assigned to play approximately 15-minute matches with other participants of similar skill levels. Participants must provide their own racquets. Shuttles are provided and there is no formal instruction.

Fencing Instruction Level I This introductory class teaches stretching, basic footwork and how to defend

and attack with a foil.

Fencing Instruction Level II This class teaches more advanced techniques, competitive tactics and weaponspecific training.

Prerequisite:

Completion of Fencing Instruction Level I or previous basic training (subject to instructor approval) 22

Activity Guide 2013–2014

Angus Glen Community Partnership Specials These community partnership specials require registration through Angus Glen Golf Club. Please contact Brian Mason, head professional, at 905.887.0090 ext. 228 or bmason@angusglen.com.

Seasonal Membership $250 (plus HST) This membership is open to non – members.

It includes unlimited golf balls (one hour per day) and an introductory 30-minute golf lesson with a fully-certified Canadian Professional Golfers’ Association (C.P.G.A) professional. Membership is available while the Varsity Centre dome is up (late December to early April).

Pre-Paid Practice Card $99 (plus HST)

Golf Level I During the winter, lessons are held in the Varsity Centre dome.

Pros from Angus Glen Golf Club will teach the mechanics of the full swing, chip shot, pitch shot and putt. Scoring and rules of the game will also be introduced.

Golf Level II Angus Glen pros will help you to improve your swing mechanics. Advanced swing theory and the fine points of ball control will be taught. Prerequisite: Golf Level I or a regular player with an average score under 100.

Gymnastics Gymnastics isn’t just for kids! This exhilarating program is designed for people with varying experience (beginner to competitive) in gymnastics. Gymnasts will be assessed and grouped on the first day into appropriate skill levels. There is an 8:1 participant to coach ratio. Learn gymnastics skills that will help improve your overall strength, agility and flexibility.

Through progression-based teaching methods, participants in this program will be encouraged to develop their gymnastics skills and improve at their own pace.

This pass is valid for five one-hour practice sessions and includes unlimited golf balls.

Privacy Notice: Personal information (name, address, phone number) will be disclosed to Gymnastics Ontario for membership registration.

Customized Instructional/ Practice Program

Trampoline

A certified C.P.G.A professional will customize an instructional and practice program to meet your goals.

Private Lessons Let us help improve your game this year! A certified C.P.G.A. professional will cater to your personal improvement needs. Golfers ages 16 and under receive a 20% discount on private golf lessons!

Trampolining is a fun and exciting way to improve your overall fitness level. Starting with basic trampoline skills, participants will be motivated to improve their abilities on the trampoline at their own level.

Trampoline and Gymnastics – Private and Semi-Private Instruction Limited times are available for private gymnastics and trampoline lessons. Participants can choose one, five or ten sessions. For more information please contact Barb Brophey at 416.978.7381 or barb.brophey@utoronto.ca.

Private 60-minute lessons: $100 (plus HST) Private 30-minute lessons: $70 (plus HST) Four 45-minute lessons: $250 (plus HST)

physical.utoronto.ca

23

NEW!

Circus Basics Impressed by Cirque Du Soleil? Circus Basics will give you a chance to try out aerial circus arts like the silk and trapeze as well as other circus skills. Get stronger and learn the handstand you’ve always wanted to master. Learn body conditioning and flexibility exercises that will challenge and improve your overall fitness.

NEW!

Parkour Basics In awe of movie stunt work? Parkour Basics will teach you to back flip like the pros, run up walls like a superhero and cap it all off with a graceful roll. Participants will begin to explore the building blocks of superhuman skills. Learn how to jump, land, flip, climb and balance safely.

Basic Skating Become a comfortable and confident recreational skater.

Participants learn basic skills including balancing, gliding, pushing and stopping safely. If you have never skated before, or want to improve your fundamental skills on the ice, this is the course for you. CSA-approved helmets are mandatory. Skate and helmet rentals are available for the duration of the course at a discounted rate. Contact 416.978.6428 to reserve your equipment.

Advanced Skating – Small Group Lessons Advanced skating is for those skaters who have strong edges and fundamental skills that are ready to learn more technique and form. Students must have strong backward skating skills. CSA-approved helmets are mandatory.

24

Figure Skating – Semi-Private Participants learn a variety of skills, including spinning and jumping. Participants should have some figure skating experience. Figure skates are mandatory. NOTE: No rentals are available for this class. Participants must provide their own figure skates.

Skating – Private Lessons Private lessons are offered in 30-minute sessions and are tailored to your specific needs. Chose from the pre-set times posted on the online registration system.

Squash Level I In this introductory class you will learn the rules, safety precautions and basic shots and strategies of the game. Focus will be on forehand, backhand, service and service return, with an introduction to volleys, drop shots and boasts.

Squash Level II Level II allows you to improve your skills and play with those at a similar level in a small group setting. Focus will

be on footwork, improving your swing and using more strategy in game situations. You will develop advanced shots such as volleys, drop shots, boasts, lobs, kills and digging the ball out of the back corners.

Table Tennis – Supervised Recreation Participants are ranked beginner, intermediate or advanced and are assigned to play matches with other participants of similar skill level. Participants must provide their own paddles and balls. There is no formal instruction.

Activity Guide 2013–2014

Sharpened Skills After a lesson or three, I started to feel comfortable, but before that I was really terrified.

I just put all of my trust in the skating teacher.”

–Watse Sybesma Trilingual international graduate student and fearconqueror.

Read about our skating programs – great for all skill levels – on page 24 of this guide. Visit www.physical.utoronto.ca for schedules.

Find your happy place!

MOVEU SKATE SERIES Watch move.ca for details on these special events, right here on campus:

Zombie Skate Scary Skate Skate ‘n Create Holiday Skate

Winter Warm-Up Think Pink at the Rink Skate Date Spring Thaw

FREE Skate rentals, FREE food and even some quirky, creative activities courtesy of Hart House.

Just learning? No sweat. Instructors are on-hand at most events.

Personal Training in Squash and Table Tennis

Martial Arts

Private lessons can take your game to the next level.

Lessons will be customized for your specific needs and goals. Please bring your own racquet. Please consult Douglas Rosa, coordinator, personal training & nutrition at douglas.rosa@utoronto.ca for details.

NEW!

Please refer to the dance section on page 16 for the full class description.

Tennis Level I

Karate

Learn the basics of the game. This course is for those who have never taken formal instruction. The mechanics of the ground-stroke, volley, serve, lob and overhead are introduced, followed by game rules and game situations.

This martial arts class builds physical and mental skills through powerful and graceful movements, focusing on basic techniques. Instructors are affiliated with the U of T Karate Club and Karate Ontario.

Tennis Level II

Kendo

Progressing from skills learned in Level I, this course will concentrate on improving the strokes that you already know and start using them in full-court play.

Kendo is the Japanese martial art of fencing. This class introduces participants to basic components of this martial art. Instructors are affiliated with the U of T Kendo Club.

Equipment is provided.

Tennis Level III

Capoeira Angola

This course is for those who have taken Level II, or who can sustain a rally of 8-10 strokes and have a good serve.

Your strokes will be analyzed and improved and tactical considerations for both singles and doubles are taught.

Games will be played with an emphasis on consistency, control, depth and placement.

Tennis Level IV This is an advanced class for tennis players who play regularly, are proficient in all strokes and want to fine-tune their game strategy. Emphasis is on shot-making, court coverage and the application of winning tactics for singles and doubles. Spin-on serves and ground strokes will be covered in detail.

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27

Bound to Inspire!

I love being part of the MoveU crew and getting the opportunity to motivate students to live healthy and active lives.� –Lauren Ho Good-times-loving, third-year kinesiology student and committed MoveU Crew member Get motivated at moveu.ca!

Entry Deadline Dates for Team Representatives

Intramurals

Fall Leagues September 12, 2013 at 5:00 p.m. is the entry deadline for field sports.

September 19, 2013 at 5:00 p.m. is the entry deadline for court and arena sports.

Winter Leagues Please check the intramural website in the fall (November) for winter league entry deadlines and captains’ meetings. Winter term games will begin during the week of January 6, 2014.

Summer Leagues Check www.uoftintramurals.ca in the spring for more details.

The goal of the intramural program is to offer a wide range of competitive and non-competitive sports to meet the diverse interests of the student population. The most competitive levels compete across all three campuses of the university and this tri-campus level of play involves greater commitment to tryouts, practices, travel and competitive schedules. Other levels of play may be competitive or recreational.

Current U of T students who have paid incidental fees are eligible to participate in the intramural program and must be a registered student in the term in which they are participating. Staff, faculty and alumni members with a valid membership can participate in certain areas of the program.

Most intramural teams are entered by the college/faculty units. Students should contact their unit’s athletic representative for sign-up information. A detailed list of recognized colleges and faculties that participate in intramurals, the levels of play and the sports available can be found on the intramural website.

Most leagues run for one academic term. Games are played on various nights of the week, while some sports are played on weekends. Many tournaments are also offered throughout the year, with most scheduled on weekends. Performance bonds and cost recovery fees vary depending on the sport and are fully detailed on the intramural website. The intramural staff are happy to help you get the information you need.

For full information and details on how to get involved, contact the intramural office, located on the second floor of the Varsity Centre pavilion, or visit the website: www.uoftintramurals.ca, or call the intramural office at: 416.978.6511.

Most colleges and faculties have their own elected or appointed sports reps who can help you get started with a team. Please check the website for the most up-to-date listings. If your unit does not have a team you can still participate by entering the players pool or by forming your own team in the open division. Contact the intramural office for details.

physical.utoronto.ca

29

Intercollegiate Sports U of T’s Varsity Blues intercollegiate program is one of the largest in Canada, with 43 men’s and women’s teams in 25 sports, including basketball, football and hockey. Hundreds of athletes wearing the Blue and White represent U of T locally, nationally and internationally.

BLEED BLUE!

Want to go to a game?

Looking for a fun night out? All U of T students get into regular season games for FREE with their T-Card. So take a break and watch the action on the court, field, rink or pool. For all other ticket information, please visit varsityblues.ca or email blues.tickets@utoronto.ca

Where can I learn more?

For the most up-to-date information about Varsity Blues teams, games, announcements, video and photo galleries visit: www.varsityblues.ca or follow us on Twitter, @ Varsity_Blues, and like us on Facebook – University of

Toronto Varsity Blues

For the latest and greatest in promotional activities and special events, prizes, giveaways and much more, check out www.varsityblues.ca/fanzone

Can’t find what you’re looking for?

Email us at sports.info@utoronto.ca

2012-13 Champions Ontario Badminton OUA Champions Baseball (M) OUA Champions Field Hockey (W) OUA Champions Golf (W) OUA Champions Swimming (M) OUA Champions Water Polo (M) OUA Champions Canada Swimming (M) CIS Champions

Join one of the greatest traditions at U of T – the Varsity Blues!

30

Important Numbers Director of Intercollegiate and High Performance Sport Beth Ali – 416.978.7379 Manager, Intercollegiate Sport Melissa Krist – 416.946.3712 Assistant Manager, Athlete Services Steve Manchur – 416.946.0807 Manager, Events and Marketing Mary Beth Challoner – 416.946.5131 Coordinator, Sports Information Jill Clark – 416.978.4263 Coordinator, Promotions and Marketing Ivan Canete – 416.946.0572 Coordinator, Intercollegiate Administration and Information Christine Kos – 416.978.3443

THE BLUES SHOW YOUR SPIRIT AND SUPPORT

Football | Hockey | Volleyball | Basketball

varsityblues.ca FACEBOOK: VarsityBlues Twitter: @Varsity_Blues Youtube: UofTVarsityBlues

U OF T STUDENTS GET IN FOR

FREE!*

*With valid T-Card

Our thanks to the following sponsors who contributed to this publication...

Harbord Bakery 689 Yonge St. 115 Harbord St. Toronto................416-944-8371 Toronto.............416-922-5467

Le Petit Gourmet Environics Analytics Elegant Spa & Studio 1064 Yonge St. 55 York St. 10th Floor 605 Rogers Rd. # A4 Toronto..................416-969-2733 Toronto..............416-966-3811 Toronto..............416-651-8588

OJA Korean & Japanese Cuisine

AFAAP Fair Market Value Inc. Screen Art Products 120 Carlton St. Suite #315 4145 North Service Road#200 36 Milford Ave. Burlington..............905-315-5054 Toronto..............416-599-2727 North York........416-249-7284

Tricell Sales & Marketing Mt. Everest Restaurant 2864 Bucklepost Cres.

469 Bloor St. West Mississauga........905-567-0066 Toronto.............416-964-8849

Grillway Subs & Burgers Allan Gardens Wellness Ctr. Jencia Custom 523 Annette St. 120 Carlton St. #417 Cabinets & Mantels Toronto..................416-944-2973 Toronto..............416-761-1811 3176 Ridgeway Dr. #58 Mississauga......905-820-2542 Billa Appliances Ltd. Erindale Medical Centre 330 Steelcase Rd. 1101 McBride Ave. Vitaplus Mississauga..........905-270-4020 Markham............416-285-9259 2 Bloor St. West Toronto..............416-364-7718 Bartending School of Ontario Magic Oven 2159 Danforth Ave. 270 Dupont St. Tiny Treasure Day Care Toronto..................416-928-1555 Toronto..............416-466-7847 80 King St. West Mississauga......905-276-2370 A & W /Country Style Edna Talent Management Ltd. 20 Bloor Street East 318 Dundas St. West Red Pegasus Toronto..................416-413-7800 Toronto..............416-323-3108 628 College St. Toronto..............416-536-3872 Dutra Architects Inc. Consumers Tire Bentworth 49 Spadina #301 111 Bridgeland Ave. Innis Café Toronto..................416-256-1313 Toronto..............416-979-5813 2 Sussex Ave. Toronto..............416-977-7434 Bento’s Auto & Tire Centre ABCO Translations Intl.

2000 Dundas St. West 8 King Street #808 Sign-A-Rama Toronto..................416-359-0873 Toronto..............416-533-2500 3111 Dufferin St. North York.........416-783-5472 Peters Dental Ceramics FKS Optical 3330 Dundas St. West 221 Keele St. #209 River Sides North York.............416-242-8595 Toronto..............416-763-7539 Stewardship Foundation 511 Richmond St. West Raging Spoon College Shoe Repair Toronto..............416-868-1983 1658 Queen St. West & Key Cutting Toronto..............416-504-6128 Ski Canada Magazine 777 Bay Street www.skicanada.com (Shopping concourse) Robert Jones Menswear Ltd. Skifinder.com 416-977-7369 200 Bay St. Suite #108 Co-Operators General Insurance Toronto..............416-362-6837 Altherm Insulation Ltd. 203 Main St. North 1328 Elgin Cres.

Brampton...............905-874-1632 Santos Water Service & Drain Oakville..............905-849-0019 57 Lacey Ave. High Park Wallpaper & Painting Toronto..................416-824-3352 Toronto Cricket Skating 386 Roncesvalles Ave. & Curling Club Toronto..................416-532-6541 Film Buff 141 Wilson Ave. 73 Roncesvalles Ave. Toronto..............416-487-4581 Toronto..................416-534-7078 Allan Rae Architect Inc. 110 Clifton Rd. Doctor Lisa Anidjar Photo 123 Photo Source Inc. Toronto..................416-369-0417 730 Yonge St. #6 2 College St. Suite#210 Toronto..................416-920-3844 Toronto..............647-748-3937 Portugal Auto Garage 650 Dundas St. West Hill & Schumacher Portugal Auto Garage Toronto..................416-603-1554 650 Dundas st. West 264 Avenue Road Toronto..................416-603-1554 Toronto..............416-368-1097 Creative Custom Furnishings Action Honda 310 Davenport Rd. Henri’s Optical Toronto..................416-944-3164 4334 Kingston Rd. 2 Wellesley St. West Scarborough.........416-281-1234 Toronto..............416-928-9063 James McGill Chartered James McGill Chartered 1059 Woodbine Ave. Aaditya International Toronto..................416-696-0200 1059 Woodbine Ave. 83 Eueid Ave. Toronto..................416-696-0200 Toronto............416-8701-7695 AAA Best Citywide Taxi Women’s Inter-Church 34 Kelfield St. Ranee’s Roti Council of Canada Toronto..................416-803-8130 47 Queen’s Park Cres. East 579 Kerr Street Toronto..................416-929-5184 Oakville..............905-842-2111 Pharmacy By The Grange 275 Dundas St. East Slovenia Parishes Credit Union Advance Furniture Toronto..................416-593-4696 725 Brownsline 2500 Lawrence Ave. East #2 Toronto..................416-255-8909 Scarborough.....416-757-2444 Hi-Power Mechanics Ltd. North Star Research Partners 155 McCormack St. Woodchester Investments Toronto...................416-604-3311 18 King St. East 2458 Dundas St. West Toronto.................416-907-7100 Mississauga......905-822-2615 Kongats Architects 80 Spadina Ave. #302 Compliments of a friend Toronto..................416-504-8998

Metex Heat Treating Ltd. Aaditya International 225 Wilkinson Rd. 83 Eueid Ave. Brampton............905-453-9700 Toronto.............416-890-7695 Century Builders Hardware L & M Bakers Supply Co. 2493 Dufferin Street 2501 Steels Ave. West #1 Toronto................416-789-7061 Toronto.............416-665-3005 Caneast Pipeline Equipment Co.

Schickedanz Brothers Ltd. 145 Cityview Dr. #2 3311 Bayview Ave Toronto................416-247-7141 North York........416-223-0710 Caribbean Queen of Patties Main Drug Mart 1294 Bloor St. West 1130 Bloor St.West Toronto................416-538-1732 Toronto.............416-532-9391 Yee & Lee Abrahamse Berkis Pinto 40 Wyndford Dr. Suite #109 2 St. Clair Ave. West Auite Toronto................416-977-0091 #901 Toronto.............416-927-8700 Cheese Magic 182 Baldwin St. Toni Bulloni Toronto................416-593-9531 156 Cumberland St. Toronto.............416-967-7676 ACE Painting & Decorating 39 Cranfield Rd. Rustic Bakery Toronto................416-285-5388 318 Rustic Road Toronto.............416-245-1919 Harry David Ltd. 220 Augusta Ave. Olympic Floor Sanding Toronto................416-593-9719 79 Denvale Rd. Toronto.............416-463-2424 Maritime Ontario Freight Line 1 Maritime Ontario Blvd.

Marble Trend Ltd. Brampton............905-792-6100 310 Oakdale Rd. North York .......416-783-9911 Clark Farb Fiksel Barristers 188 Avenue Road Minute Man Press Toronto................416-599-7761 790 Burnhamthorpe Rd. W #10 Mississauga.............416-896-2029

Uni-Dent Dental Laboratories Mayfair Custom Upholstery 1818 Eglinton Ave. West 1B Toronto................416-789-3209 1482 Kingston Rd. Scarborough...416-690-0095 unidental@rogers.com

Mitchell Refrigeration Ltd Campus Co-Op Residence 1635 Sismet Rd. 395 Huron St. Toronto................416-979-2161 Mississauga.....905-624-1162 Kleenlook Cleaners Nedco 592 Rathburn Rd. West #11 5600 Keaton Cres.

Mississauga........905-568-5020 Mississauga....905-566-9760 M Fibres Inc. Sutherland-Chan Clinic 500 Keele St. Suite #401 742 Spadina Ave. Toronto................416-960-4769 Toronto.............416-763-5770 Molinaro’s Café & Catering New Veer Preet Service Ctr. 3400 Ridgeway Dr. #4 6559 Airport Rd. Mississauga........905-673-1239 Missauga.........905-275-7305 Ferro Bar & Café Dr. Lawrence Freeman 769 St. Clair Ave. West Dentistry Professional Corp.

Toronto.............416-654-9119 415 Bloor St. West #300 Toronto................416-538-8883 Mississauga Engines Inc. 100 Emby Dr. Utopia Café Grill Mississauga....905-826-8706 586 College St. Toronto................416-534-7751 Lighting Nelson & Garrett Inc.

Dental By The Grange 87 McCaul St. Toronto...............416-977-2000

106 Birmingham St. Etobicoke.........416-463-0050

This is Positive Space.

The Faculty of Kinesiology and Physical Education celebrates the diversity of our University of Toronto community. At the Athletic Centre and Varsity Centre, we are committed to ensuring that everyone who walks through our doors feels: —— Welcome

—— Free to be themselves

—— Safe

—— Inspired to have fun

—— At ease

—— Part of our community

We welcome your feedback on what we’re doing right and what we could do better.

Send us your thoughts to: ac.help@utoronto.ca For more information, visit the Equity + Accessibility page under “About Us” at: physical.utoronto.ca

Activity Guide 2013–2014 A fit for everybody Athletic Centre 55 Harbord St. Toronto, Ontario M5S 2W6

Varsity Centre 299 Bloor St. West Toronto, Ontario M5S 1W2

physical.utoronto.ca

varsitycentre.utoronto.ca