Activity Guide 2016-2017

Sport and Recreation

Activity Guide 2016–2017 Get moving HERE

i

Sport and Recreation

Activity Guide 2016–2017 Get moving HERE

Athletic Centre • Goldring Centre for High Performance Sport• Varsity Centre • Back Campus Fields

ITY VARS NA ARE

ITY VARS RE CENT

RING GOLD NTRE CE

Your passport to sport and recreation starts here.

Did you know that you can be active in all of these facilities?

For more information check out physical.utoronto.ca

s

u Camp Back ields F

WELCOME Discover what moves you! The University of Toronto operates a wide breadth of sport and recreation opportunities that will boost your sense of balance, add a little fun to your campus life and even improve your academic performance.

Being active – going for a swim, kicking around a soccer ball, or trying out your moves in a dance class – will enhance the way you feel, think and learn.

Our programs and activities are designed to reflect and celebrate the diversity of our University of Toronto community and inspire those of all levels and abilities. We strive to ensure that everyone who walks through our doors feels welcome, comfortable and free to reap the many benefits that come from being active at U of T. We encourage you to explore this guide, visit us online, or drop by the Athletic Centre, Varsity Centre or Goldring Centre for High Performance Sport (commonly known as Goldring Centre) to discover what moves you!

Get Social Find your motivation, learn about events and connect with other students. facebook.com/MoveUofT

twitter.com/moveuoft

instagram.com/moveuoft/

youtube.com/user/MoveUofT

1

TABLE OF CONTENTS Facilities and Information

Membership Info & Fees

3 5 6

Program Descriptions

10

Registered Programs

10 11 18 31 37 38 40

Hours Locations

Drop-in Programs Registered Programs Personal Training Intramural Sports Development League Intercollegiate Sports

All students who have paid incidental fees can access our facilities, programs and activities.

Fall and winter program registration opens

September 8, 2016 All registration opens at 8 a.m. Schedules, dates and prices are available online and at the Athletic Centre, Varsity Centre and Goldring Centre.

2

3

FACILITIES AND INFORMATION Hours Athletic Centre

Goldring Centre

416-978-3436

416-946-0400

physical.utoronto.ca

goldringcentre.ca

Fall + Winter September 6, 2016 – May 1, 2017 Mon–Fri 7 a.m. – 11 p.m.

Sat–Sun 9 a.m. – 5 p.m.

Fall + Winter September 6, 2016 – May 1, 2017 Mon–Sun, 7 a.m. – 11 p.m.

Spring + Summer May 2, 2017 – September 4, 2017 Mon–Fri 7 a.m. – 9 p.m.

Sat–Sun 9 a.m. – 5 p.m.

Main Office

Spring + Summer May 2, 2017 – September 4, 2017 Mon–Fri 7 a.m. – 9 p.m.

Sat–Sun 9 a.m. – 5 p.m.

Varsity Centre Includes arena, dome and stadium

at the Athletic Centre

416-978-6428

416-978-3436

varsitycentre.ca

Fall + Winter September 6, 2016 – May 1, 2017 8am - 10pm* (weekends 9am – 5pm)

Mon–Sun 7 a.m. – 11 p.m.

Spring + Summer May 2, 2017 – September 4, 2017 8am – 8pm* (weekends 9am – 5pm)

For detailed hours throughout the year, please call the pavilion desk at 416-978-6428 .

Membership Kiosk 416-978-2218 * We are pleased to serve you weekdays at our nearby kiosk before 8am and after 10pm (8pm spring and summer).

Please note that facilities are closed on statutory holidays. For December hours, visit physical.utoronto.ca

3

MoveU offers beginner-friendly programs,

events and activities that will inspire you to take a break from your studies and get active in a variety of fun (and free!) ways across campus.

Want to energize your next event? The MoveU crew has some amazing resources to help inspire students to get healthy. Email us at moveucrew@utoronto.ca to learn more.

Watch for new programs and events at MoveU.ca

LOCATIONS Parking and Bike Racks:

ITY VARS NA ARE

ITY VARS RE CENT

RING GOLD NTRE CE

us Camp Back ields F

Bike racks with camera surveillance are available at the Athletic Centre on Harbord Street and Classic Avenue, at Varsity Centre near the pavilion entrance on Devonshire Place and at the Goldring Centre.

Metered street parking is available around the periphery of the Athletic Centre and Varsity Centre.

Underground parking lots near the facilities include Graduate House (60 Harbord St.), which can be accessed by travelling north on Spadina Avenue and east on Glen Morris Street, and on the east side of St. George Street just north of Harbord Street. There is also underground parking below OISE at 252 Bloor St. West (access one block north on Prince Arthur Ave.), and surface parking beside OISE off Bedford Ave., as well as on Devonshire beside Goldring. For more information, contact the U of T parking office at 416-978-7275.

Entrance

Ticketed Event Entrance Subway Station

Entrance to David L. MacIntosh Sports Medicine Clinic

Athletic Centre

Varsity Centre

Goldring Centre

The Athletic Centre is located on the west side of U of T’s St. George campus at the intersection of Harbord Street and Spadina Avenue. It is easily accessible from the Spadina subway station and by streetcar.

55 Harbord Street, Toronto, ON M5S 2W6

Varsity Centre (includes Varsity Stadium / Dome, Arena) is located on the southeast corner of Bloor Street and Devonshire Place (one block east of St. George Street) at the north end of the St. George campus. It is just steps away from the St. George and Museum subway stations.

The Goldring Centre is located on the west side of Devonshire Place (one block east of St. George Street), across from Varsity Centre at the north end of the St. George campus. It is just steps away from the St. George and Museum subway stations.

Entry:

299 Bloor Street West, Toronto, ON M5S 1W2

All participants must enter and exit the Athletic Centre through authorized entrances only. Specific program entrances are found on the website.

Entry:

All participants must enter and exit Varsity Centre through the pavilion entrance off Devonshire Place (at the south end of the stadium).

For ticketed events, enter from the Bloor Street entrance.

100 Devonshire Place, Toronto, ON M5S 2C9 Entry:

All participants and ticketed event attendees must enter and exit Goldring Centre through South Devonshire entrance. For The David L. MacIntosh Sport Medicine Clinic, enter from the North Devonshire entrance.

5

Membership Info All U of T students who have paid incidental fees are automatically members of the Athletic Centre, Goldring Centre and Varsity Centre. U of T staff and faculty may join at special rates or enrol in the Joint Membership Plan, which includes the Athletic Centre/Varsity Centre/Goldring Centre, Hart House and the Faculty Club (see utoronto.ca/jointplan for details). We also offer U of T alumni memberships and community memberships for those without a U of T affiliation.

Membership also includes access to outdoor activity spaces (check physical.utoronto.ca for details). Members must present a valid membership card (U of T students must present a valid T-card).

Membership includes direct access to the following: —— —— —— —— —— —— —— —— —— ——

Drop-in group fitness classes Lane swimming & Fun swims Strength and conditioning A variety of cardio machines 200m indoor and 400m outdoor tracks Drop-in basketball, volleyball, soccer, ice skating, cricket, Ultimate, hockey and women-only sports Family swim, skate, squash and table tennis Recreational court reservations for badminton, tennis, squash and table tennis Steam room Educational lectures and seminars

—— Intramural sport leagues (fall/winter – U of T students/ staff/faculty, alumni only. Summer – all membership types) —— Day lockers (longer-term locker rentals and towel service are available for additional fees – visit the “Facilities + Memberships” section of the website for full details) —— Members and U of T students also have access to a wide range of registered instruction classes. Fees for registered classes vary depending on the program.

Additional member privileges include: —— Discounted rates at the Varsity Centre golf range – and U of T students golf for FREE! —— A 10% discount on regular Junior Blues and Camp U of T fees.

—— U of T students receive a 15% discount on regular Junior Blues and Camp U of T fees.

U of T STUDENT Membership Fees Member Type

Up Front Payment

Fall/Winter Term Access

Paid through incidental fees

Summer Term Access

U of T students not registered in a course/s, and therefore not paying compulsory fees, must pay a membership fee to use the facilities in the summer. The membership fee will be decided by the Governing Council in the spring. Please note, most graduate student incidental fees expire in May and do not cover access for the summer term. Additional membership fees apply.

Membership Fees Member Type

4 month

1 Year Up Front Payment

U of T Staff/Faculty/Alumni

$245.00

$676.50

Community Members

$320.00

$841.50

1st/2nd Year Alumni, Seniors (65-79), Post-Doctoral Fellows & Students From Other Educational Institutions

$195.50

$511.00

Monthly membership • $96.00 Weekly membership • $55.50 Day pass • $13 (member sponsored) • $19.75 (unsponsored) Prices do not include HST. Rates are subject to change. For full pricing details and options, visit the Facilities + Memberships section of the website.

Co-resident memberships are available.

6

Find your happy place!

MOVEU SKATE SERIES Visit moveu.ca for details on these special events, right here on campus:

Zombie Skate September 22 Scary Skate October 31 Skate ‘n Create November 24

Let it Go January 6 Skate Date February 14 Spring Thaw March 23

FREE Skate rentals, FREE hot chocolate and even some quirky, creative activities courtesy of Hart House.

Just learning? No sweat. Instructors are on hand at most events.

Change Rooms and Washrooms Athletic Centre The Athletic Centre change rooms are located in the basement. There are large accessible men’s and women’s change rooms with private cubicles for changing and showering as well as open areas. Change tables and steam rooms are in each of the men’s and women’s change rooms. The Privacy/Family change rooms are also in the basement and have two private change rooms for changing, open showers (bathing attire required) and two single user washrooms nearby. Day lockers are available.

There is a small cubicle for changing outside the 25 yard pool and two single user washrooms located inside the pool area that can be used when the pool is open.

Additional single user washrooms are located by the Strength and Conditioning Centre, the Dance Studio and the Fencing Salle.

Goldring Centre

Locker Service Members have access to two kinds of lockers: day lockers and rented lockers.

Lockers and towel service are available at both the Athletic Centre and Goldring Centre.

All locker users must supply their own locks.

Day lockers are labelled, full-sized and only for use for the day. These day lockers are free of charge and available on a first-come, first-served basis. All day locker locks and contents must be removed by the closing time of the facility every day; otherwise the lock will be cut and a $28 clear-out fee will apply.

Rental lockers are available for a fee for the duration of the membership. Rental lockers are sold on a first-come, first-served basis. Rental locker locks and contents must be removed coincident with the membership expiry date; otherwise the lock will be cut and a $28 clear-out fee will apply.

Rental Locker Fees

The change rooms for Goldring Centre are located on the second floor. Each of the men’s and women’s change rooms is accessible and has both open showers and cubicles for showering. Change tables are available in each room. Goldring Centre has alternate change rooms available for any user at the far end of the hallway, the Accessible Change Room and the All Gender and Family Change Room. Both have shower and washroom amenities inside the area. Lockers for these change rooms are just around the corner.

The University and the Faculty are not liable for lost or stolen locker contents or for contents left after a membership expiration date.

An additional single user washroom is located on the mezzanine.

Towel Service

Varsity Centre

Towel service is included with locker rentals or may be purchased by members separately at the following rates:

Team rooms 3 and 4 in the concourse under the stadium stands are used as the men’s and women’s change rooms for Varsity Centre. There are no lockers or towel service available. Varsity Centre has single user washrooms located in the Pavilion and at the South end of the concourse.

Per month – $8.75 • Annual fee – $105

Locker contents which are not removed as intended (see above) will be held for 30 days after expiry or clear-out. After that time, unclaimed items will be donated to a local charity.

Per month – $6 • Annual fee – $72 • Daily fee – $2.20 Towel service purchased at one facility provides access to towels at both the Athletic Centre and Goldring Centre.

Student and membership cards must be swiped for outgoing and returned towels. Members are responsible for towels they have received. An unreturned towel is considered a lost towel and subject to a $10 lost towel fee.

Towel and locker service must end coincident with the end date of membership.

Rates do not include HST.

8

Activity Guide 2016–2017

GET HIRED! Intramural Game Managers, Lifeguards, Desk Staff, Physical Activity Facilitators and Sport, Aquatics and Fitness Instructors. We are the largest employer on campus and hire students from all faculties and colleges.

Preference given to U of T students. Need qualifications? Check out page 21

Learn more at physical.utoronto.ca/studentjobs Check back often for newly posted positions.

9

PROGRAM DESCRIPTIONS Registered PROGRAMS Registered programs are a great way to learn a new skill or improve an existing one. Small class sizes and dedicated instructors will help you reach your goals. Many beginner classes include equipment or rentals are available.

Registered programs are offered in multiple formats including weekly classes for a term beginning in September, January and May or as one time clinics and workshops.

All current members and U of T students can sign up for registered programs by following these three simple steps: 1. Browse our classes in the registered program descriptions section in this guide or at physical.utoronto.ca 2. C heck times and costs in the list of schedules and fees, which can also be found on the website 3. R egister online at recreg.utoronto.ca, or in the Athletic Centre main office, Goldring Centre main lobby and Varsity Pavilion. Payments can be made by cash (Athletic Centre only), debit card, VISA, MasterCard or American Express Classes are not held on statutory or university holidays, long weekends or during reading week.

Occasionally classes may have to be cancelled due to unforeseen circumstances. Every effort is made to provide a make-up class; otherwise, a refund is provided.

Refunds are available for most programs until the start of the first class of the second week of classes. Visit the website or contact customer and membership services staff at the Athletic Centre or Goldring Centre for more information. An administrative fee will apply.

10

Activity Guide 2016–2017

DROP-IN PROGRAMS Drop-in programs are available for U of T students and members at no extra charge. Not sure where to start? Friendly staff, including Physical Activity Facilitators for drop in sports, are available on-site to answer questions and provide instruction. Updated schedules are available online at physical.utoronto.ca. Opportunities include: Strength and conditioning The Athletic Centre and the Goldring Centre both house strength and conditioning (SCC) facilities. Both facilities offer accessible strength training machines, free weights, Olympic weightlifting platforms and more. The Athletic Centre also has a full, single station weight training circuit in the field house. The Goldring Centre has Keiser squat racks and functional trainers. Women-only hours are available at the Athletic Centre during specified times.

Group Fitness A large variety of group fitness classes are available at the Athletic Centre and Goldring Centre. For complete listings see pages 12 - 15.

Cardio equipment Ellipticals, bikes, treadmills, adaptive motion trainers (AMTs) and rowing machines are available in the field house at the Athletic Centre. Treadmills, ellipticals, VersaClimbers and rowing machines are available in the SCC at the Goldring Centre.

Walking/jogging/running Indoor: Treadmills and ellipticals are available at the Athletic Centre and the Goldring Centre. There is also a 200-metre indoor track in the Athletic Centre field house.

Swimming Lane swimming, springboard diving, and fun swims are available at the Athletic Centre. Women-only hours are available in the 25-yard pool during specified times.

Outdoor: Walk/run seasonally at Varsity Centre’s 400-metre track.

Drop-in Sports ATHLETIC CENTRE:

BACK CAMPUS:

VARSITY CENTRE:

Badminton

Field sports

Cricket

Basketball

Golf Driving Range*

Dodgeball

GOLDRING CENTRE

Ice Hockey

Squash

Basketball

Skating

Table Tennis

Volleyball

Soccer

Tennis

Stick n Puck

Volleyball

Ultimate Frisbee

Women-only Basketball

Women-only Field Sports

Equipment: Equipment can be borrowed or rented for most drop in sport activities. Limited quantities may be available according to demand.

Skate sharpening is available at the Varsity Centre. Visit uoft.me/skates for more info.

Court bookings for badminton, squash, tennis and table tennis can be made through the Athletic Centre main office 416-978-3436 ext. 0 *Members receive discounted rate. Students free.

11

Drop-in Group Fitness Classes Drop-in Group Fitness Classes are open to all levels. Modifications and options are provided throughout each class. Please check the website for new classes and updates.

Aquafit – Deep Water and Shallow Water

Dance Conditioning

Participants will improve cardiovascular and muscular fitness and develop core strength. Aquafit eliminates impact on joints and reduces stress on the heart. Classes are held in deep or shallow water depending on the type of class. For deep water classes, bouyancy belts are provided, but participants must be comfortable in deep water.

This inspiring class is designed to reflect the well-rounded physical training workout that dancers follow. Basic technique development combined with barre and floor work will develop strength, flexibility, coordination and balance.

Barre Conditioning

Fit Mix

Train like a dancer, move with grace, and tone all the muscles in your body. The ballet barre and/or body bar and other fitness equipment will be used for exercise variety.

An innovative workout blending elements of a variety of classes (e.g, dance conditoning + ZumbaÂŽ; cardio, core & barre conditioning; interval training, or other combinations).

Bollywood

Fusion

A fun dance workout based on the latest Bollywood inspired moves.

This class is a blend of fitness conditioning exercises, postures and stretches that improve core strength, balance and flexibility.

Boot Camp Fun Get ready for a challenging total body workout that includes cardio, intervals, sports conditioning, core and strength conditioning. All levels welcome.

Cardio Kickbox

Ginga A dance fitness class that combines movements from Capoeira, a Brazilian Martial Art form, with highintensity dance choreoghraphy, using different genres of captivating music. Kick, squat, and dance into shape!

This energizing class is a great full-body, musclestrengthening workout that challenges and improves your cardio! All levels are welcome to come kickbox it out in this fun and supportive environment.

12

Activity Guide 2016–2017

NEW!

High Intensity Interval Training (HIIT)

Tabata

HIIT alternates short periods of intense anaerobic exercise with recovery periods. Train like you mean it, push yourself with a high intensity interval-based workout, and get ready to sweat!

This fun class offers high-energy interval cardio and endurance training. Short bursts of 20-second, highintensity exercise (e.g. sprints and drills) are followed by 10-second rest periods which are repeated eight times to create four-minute tabata intervals. Warm-up and cooldown is added to the 30-minute interval session to get the ultimate benefit from this challenging class.

Interval Training This challenging intense interval workout alternates cardio and strength drills for optimum fitness results.

Mindful Moments Be more calm, confident and centered. Practice mindfulness meditation and/or yoga to increase relaxation and resiliency.

Movin’ Muscle Put more muscle into your cardio to enhance total body fitness. This loaded movement training class uses handheld weights to optimize and intensify low impact cardio training focusing on muscle, not momentum.

Nia Nia is a blend of dance, martial arts and healing arts, including yoga. This is an energizing workout that helps you discover the joy of movement.

Stretch & Relax

NEW!

Yoga

A drop-in yoga class that supports core strength, flexibility and mind-body connection. Emphasis on safety and alignment. Beginner friendly!

Zoomer Fit Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexibility training.

Great for improving overall strength, balance, immune system function and sleep. Though designed for our older members, this class is open to all ages and abilities.

ZumbaÂŽ This extremely popular Latin dance-inspired class fuses cardio with easy-to-follow choreogrpahy, for a total-body workout that feels like a fitness party and celebration!

Enjoy movements that release tension and calm the mind.

Improve posture, enhance breathing and experience the benefits of stretching in a group.

13

Tailored Training I enjoy using the machines at the Goldring Centre. The staff is really great about adapting the equipment so I can use it too. It’s a great place for me to train and feel safe.”

–Cynthia Berringer Community member, competitive swimmer and personal training enthusiast.

For more information about strength training, check out page 26 of this guide or visit physical.utoronto.ca for schedules.

Strength & Conditioning Orientations Strength & Conditioning orientations are for those participants who are looking for help and guidance in various aspects of physical activity within our strength & conditioning centres. The sessions run for the first four to six weeks of each of the fall, winter and spring terms and are led by qualified staff, who will answer your questions and help you on the road to achieving your fitness goals.

These orientations are free, registered programs. Participants are encouraged to register at least 24 hours in advance as space is limited. *Women-only sessions are available in the Athletic Centre

strength & conditioning centre only. Classes are limited to four participants.

Cardio Equipment Orientation Learn how to use our cardio equipment at the Athletic Centre! This class familiarizes participants with a selection of cardio equipment, including the innovative Adaptive Motion Trainers (AMTs), Woodway Curve treadmills, rowing machines, Precor EFX ellipticals and all stationary bikes. Participants should meet the instructor at the information window at the top of the stairs near the entrance to the field house.

Keiser Functional Trainer Orientation Our Keiser Functional Trainers allow you to perform isolateral training (arms and legs work independently of each other). With Keiser’s unique pneumatic technology, you can adjust resistance using air pressure in small increments (by the gram) and the resistance can be changed at any time throughout the workout. The Keiser Functional Trainer will give you an enhanced speed and power workout and is an excellent piece of equipment for rehabilitation purposes.

Keiser Strength Orientation Learn to use the Keiser squat rack with the help of one of our qualified strength attendants. You’ll learn how to set-up for exercises such as the squat, deadlift, barbell bench press, military press and others.

Strength Basics Orientation Participants will learn valuable strength and conditioning tips on etiquette, proper lifting techniques, sets, reps and resting periods. Basic skills needed to effectively perform strength exercises such as the squat, deadlift and bench press are introduced. Each class is held in an inclusive, welcoming and beginner-friendly environment.

Specific classes are designed for men, women and members of the LGBTQ community.

Strength Circuit Orientation* This class familiarizes participants with strength training cable machines for the lower and upper body. Body alignment and technique with each piece of equipment will be reviewed. These sessions are offered in the field house and strength & conditioning centre. For the field house classes, participants should meet the instructor at the information window at the top of the stairs. The other classes will take place in the strength & conditioning centre.

TRX Core Orientation* This orientation introduces the TRX suspension training equipment, a complete weight training system that promotes strength, core stability and balance, and is suitable for participants of all fitness levels. Other core training equipment will be used to complete the circuit.

VersaClimber Orientation Demystify and learn to use this unique piece of equipment at Goldring! VersaClimbing combines both lower and upper body exercises into one natural vertical climbing motion. The VersaClimber can be adjusted to be used at a range of intensities from very low to maximal, which is unique for low-impact cardio machines. Available accessories allow for lower body-only or upper body-only training as well as partial weight bearing which is useful for rehabilitation purposes. Join us for an active orientation session and let our qualified staff show you how to incorporate the VersaClimber into your workout.

15

Managing Mindfully Meditation is a great communal activity, it’s great to connect with your colleagues on a different level.”

–Carole Orane Executive assistant at U of T and enthusiastic exerciser at the Athletic Centre.

For more information about drop-in fitness classes, including meditation, check out page 12-13 of this guide or visit www.physical.utoronto.ca for schedules.

Older Adult Programs

Drop-in Family Programs

Aging is a part of life that we think should be celebrated — we may be getting older, but that doesn’t mean we’re slowing down! Many of our offerings can be adapted to various levels so participants of all ages can enjoy them and reap the associated health benefits, including:

Our drop-in programs are a fun way to explore physical activity together as a family! These fun, family-focused programs are available to members and children under the age of 18. For schedule information visit the “Fitness + Recreation” section of the website. Family passes are available for nonmembers. Please contact the main office for details.

—— Decreased risk and increased management of heart disease, Type II Diabetes, high blood pressure, high cholesterol and various cancers

MoveU Parent Power

—— Increased muscular strength and bone mineral density, which aids in the prevention of and recovery from falls, fractures and osteoporosis

Student parents can workout at the Goldring Centre while enjoying FREE child care led by Camp U of T staff (ages 4-12).

September 22, 29, & November 5, 12.

—— Improved flexibility, resulting in improved joint health and circulation with a greater range of motion to complete daily tasks with ease —— Stress reduction and improved mood, memory and sleep

Our programs also create opportunities for great social connections!

Consider adding some of the following classes to your activity schedule: —— Aquafit (page 12)

NEW!

*registration required for childcare

Fun Swim Dive, play, use inner tubes and simply enjoy the pool at your leisure. Parents and guardians are responsible for the children in their care while in the facility and must supervise their children at all times. Check online for detailed supervision requirements in the pools.

Family Skate Varsity Arena invites you to come out for family skate.

CSA-approved helmets are mandatory for children and are strongly recommended for beginner adults. All children under 12 and all beginner-level skaters must be accompanied by an adult member. Adults must wear skates and be on the ice with their children at all times.

—— Hatha Yoga (page 24) —— Pilates (page 24) —— Personal Training (page 31) —— Swimming (pages 11 & 18) —— Zoomer Fit (page 13)

Family Squash and Table Tennis

Want more information? Contact us to set up a consultation with one of our personal trainers at

Introduce your child to the fast and exciting sport of squash or challenge them to a match of table tennis! Goggles are recommended for all players and mandatory for children while playing squash. Limited equipment is available for sign out at the equipment counter.

416-978-4456.

Junior Blues offers year-round registered programs for children & youth including skating, track and multisport programs. Visit www.juniorblues.ca or pick up the Junior Blues guide in our facilities.

Camp U of T offers sports, leadership and mini university programs, during March break and over the summer. Visit www.campuoft.ca or pick up the Camp U of T guide in February for full summer detail.

17

REGISTERED PROGRAMS Whether you want to improve your swing, step or stroke, our registered programs offer highquality instruction in an inspiring environment. Members and U of T students can register for our wide range of programs from pages 18-35.

Programs start in September, January, and May; Schedules, dates and prices are available online and at the Athletic Centre, Varsity Centre and Goldring Centre.

Aquatics The Athletic Centre has three pools in which aquatic classes take place. Find your fit and check our “Schedules and Fees” page in the “Fitness and Recreation” section of our website for details.

Adult Swim 1

Adult Swim 4

Absolute Beginner*

Stroke Mechanics*

Swim Training: Pay-As-You-Go

This course is an introduction to basic swimming skills: buoyancy, breathing, submersion of the whole face in the water and propulsion.

Classes focus on improving stroke technique in front crawl, back crawl and breaststroke.

Pay-as-you-go allows you the flexibility to participate in swim training classes on days that suit you. Should the class be full, priority is given to those who have registered for the course.

Prerequisite: No previous swimming skills are required.

Adult Swim 2

Basic*

Prerequisite: Completion of Adult Swim 3 - Intermediate Swim OR participants must be comfortable in deep water and able to swim 100m of both front and back crawl and 25-50m of breaststroke and elementary back stroke.

Participants must also be able to complete a distance swim of 200-300m.

Participants are taught front crawl, back crawl, treading water, and deep water skills when ready.

Swim Training

Prerequisite: Completion of Adult Swim 1 - Absolute Beginner OR participants must be able to swim 15 metres on their front with face submerged and 15m on their back. Participants must also be able to complete a distance swim of 15-30m.

This course focuses on fitness.

Instructors coach participants through a series of workouts. Workout distances average from 1 to 3.5 kilometres, and accommodate a range of abilities.

Adult Swim 3

Prerequisite: Completion of Adult Swim 4 - Stroke Mechanics OR participants must be able to swim for 30 continuous minutes and perform 100-200m each of front crawl, back crawl and breaststroke with good stroke mechanics.

Intermediate* Swimmers practice front crawl and back crawl and learn breast stroke, elementary back stroke and side stroke.

More time is spent on deep water skills.

Prerequisite: Completion of Adult Swim 2 - Basic Swim OR participants must be able to swim 25m of front crawl and back crawl.

Participants must also be able to complete a distance swim of 50-100m.

Adult Swim 5

Swim Training Interim This course offers a continuation of swim training through the exam period.

* Women-only classes are also available for these levels 18

Adult Swim 5

Butterfly Participants will learn the dolphin kick and progress to the full butterfly stroke.

Not offered in all terms.

Prerequisite: Excellent stroke mechanics and swimming fitness in front crawl and breaststroke.

Springboard Diving Divers learn basic skills in a safe and non-competitive environment.

Emphasis is on the performance of basic skills from the one-metre spring board. Three and five-metre entries are optional. All skill levels are welcome; no diving experience is necessary. Not offered in all terms.

Prerequisite: Participants must be comfortable jumping into deep water and able to complete the deep end swim test.

Private and Semi-Private Lessons Private lessons are offered in 30-minute sessions and are tailored to your specific needs. Times and locations may be selected from the pre-set classes. Unfortunately requests for particular instructors cannot be accommodated. For further information or semi-private lessons please e-mail private.swim@utoronto.ca.

Activity Guide 2016–2017

Start aT the Beginning The Athletic Centre has a lot of options to choose from for people who are more advanced and for beginners like me. It’s nice to have that choice and be in a safe environment where I can just be myself.

It’s not us versus them, anyone can play.”

–Michelle Gu 3rd year student in anthropology and international relations, got involved with MoveU to promote alternative ways to get active on campus.

Learn more about MoveU. Visit www.moveu.ca or follow us on Twitter @moveuoft

Certifications – Aquatics Please note: Prerequisites must be met before the start of the course; courses are designed for 100% active participation.

Bronze Medallion and Emergency First Aid* This is the first required Lifesaving Society course in the path to becoming a lifeguard and swim instructor.

Emergency First Aid curriculum items are taught and evaluated.

Prerequisites: Minimum 13 years of age OR Bronze Star certification (need not be current). The Canadian Lifesaving Manual is required for the course and can be purchased in person at the Athletic Centre main office.

Detailed information about the Lifesaving Society programs can be found at www.lifesavingsociety.com

Bronze Cross* This course follows and builds on the skills taught in Bronze Medallion. It is a prerequisite for all advanced Lifesaving Society programs, including the National Lifeguard award.

Prerequisites: Bronze Medallion and Emergency First Aid (need not be current).

National Lifeguard Certification* National Lifeguard is recognized as the standard lifeguarding certificate in Canada.

Prerequisites: Minimum 16 years of age by exam date. Bronze Cross certification and Standard First Aid certification from one of Lifesaving Society, Canadian Red Cross, St. John Ambulance or Canadian Ski Patrol (need not be current).

National Lifeguard Recertification National Lifeguard award must be recertified every two years to remain valid.

Prerequisites: Registrants must bring proof of their National Lifeguard certification on the day of the clinic. This award can be recertified if expired, but in order to lifeguard, one must recertify before the expiry date. If the certification is over five years expired, it is advised that the candidate repeat a full course. A current Standard First Aid/CPR-C is recommended.

Red Cross Water Safety Instructor Course The Water Safety Instructor (WSI) Course prepares candidates to instruct the Red Cross Swim programs.

Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim @ School, Red Cross Swim @ Camp, Red Cross Swim for Adults & Teens, and Red Cross Swim Adapted programs.

Prerequisites: 15 years of age and one of: Emergency First Aid (or higher); Bronze Cross. Perform water safety skills and strokes to meet highest performance criteria of Red Cross Swim Kids program (level 10). Course materials are included.

Red Cross Water Safety Instructor Recertification The Red Cross Water Safety Instructor (WSI) certification must be renewed every two years to remain current. This course includes a professional development module, a program update and a skill evaluation.

Prerequisites: Red Cross WSI certification acquired since 1996; must provide valid proof. Course materials are included.

Red Cross Water Safety Instructor Transfer Course This course allows instructors certified with other organizations, such as the Lifesaving Society or YMCA, to attain the Red Cross Water Safety Instruction certification. Practice teaching experience, online learning modules, and a skills assessment are required for successful completion of this course.

Prerequisites: Minimum 16 years of age. Provide documentation of one of the following current certifications: Lifesaving Instructor, Lifesaving Swim Instructor, YMCA Instructor, Sears I Can Swim Teacher or Toronto Ultra Swim Instructor.

Certifications – First Aid and CPR Airway Management This five-hour Lifesaving Society advanced first aid module will teach participants about barrier devices, oral airways, VVAC suctioning and oxygen delivery.

Prerequisite: A current Standard First Aid/CPR-C certificate issued by the Lifesaving Society, Canadian Red Cross, St. John Ambulance or Canadian Ski Patrol. Proof of this certification must be brought to the course.

CPR – Basic Rescuer (Level C) Recertification* Annual retraining is recommended to remain certified as a Cardio Pulmonary Rescusitation (CPR) provider, and may be required by some employers. *These classes combine adult and youth participants in the same program. Those under 18 years old must register through our children and youth programs.

20

Activity Guide 2016–2017

Be yourself. HERE. Get active and have some fun in a supportive and welcoming environment! Help to organize or join in the LGBTQ Days of Movement offered throughout the year. All are welcome.

Watch facebook.com/equitymovement for details on this and other events throughout the year.

Dance Ballet Develop grace and stamina in this introductory class.

Classical ballet techniques are taught through barre and centre exercises and variations. No previous dance experience is necessary. All levels are welcome.

Dance Workshops

Standard First Aid and CPR Certification* The Ministries of Labour and Health recognize this full course in Standard Level First Aid as a certification for workplace requirements. CPR (Basic Rescuer, Level C) certification and AED training are included. Canadian Red Cross or Lifesaving Society courses will be taught.

Standard First Aid and CPR Recertification* Standard Level First Aid must be recertified by the same governing body within three years of the certification date.

CPR (Basic Rescuer, Level C) recertification and AED training are included with this course.

WSIB requires that participants with a SFA older than three years must complete a full course and must alternate between a one-day recertification and full course every three years. The Canadian Red Cross and Lifesaving Society are the only recertifications we offer. Proof of your certification must be brought to the course.

Privacy Notice: All certification courses require candidates to be registered with the governing body (Red Cross or Lifesaving Society). Personal information, including name, address, phone number, birth date and email, will be shared.

Introductory workshops in hip hop, jazz, modern and other forms of dance are provided by campus dance groups. Get connected to the campus dance scene while exploring creativity, innovation and strengthening dance technique. Look for workshops presented by the Only Human Dance Collective, Silhouettes and Urban Dance.

Registration required.

Cyclefit This group workout is performed on stationary bikes and is designed so that participants can ride at their own pace and ease up at any time. All classes are 50 minutes long and generally include a 10-minute warm-up, 30-minute cardiovascular, five-minute cool-down and five-minute stretch segments.

Cyclefit Get your heart rate racing with this challenging workout.

Cyclefit is a small group fitness class led by an instructor to music. This cardio and strength workout is suitable for beginners and experienced participants.

Cyclefit - Flex Pack or Pay-As-You-Go Want to attend more than one class a week? Can’t find time for a regular class? Choose from the Cyclefit Flex Pack which allows you to attend any or all cyclefit classes or pay only for classes attended with the Pay-As-You-go card.

Details for both are available online.

*These classes combine adults and youth participants in the same program. Those under 18 years old must register through our children and youth programs.

22

Activity Guide 2016–2017

go With THe Flow Dance is a great way to reduce stress and improve mental health, and it’s a fun way to enjoy exercise and music.”

– Kangbin Zhou Grad student, member of the Urban Dance Revolution at U of T

For more information about dance, check out page 22 of this guide or visit physical.utoronto.ca for schedules.

Recognized student groups can access free or reduced cost facility rentals; learn more online under facilities + memberships.

Meditation, Pilates & Yoga Develop strength, resilience and balance in your own way!

These programs are flexible to meet your needs.

Yoga – Breathing Workshop Feel centred and grounded by exploring yoga and breathing techniques that energize, balance or relax.

Small group classes begin in late September, January and May and are offered at the same day and time once a week. With a maximum of 6 participants you’ll meet new people and improve your skills progressively, week to week.

Workshops are offered as a single 1 - 2 hour session and focus on a specific aspect of the practice.

Yoga – Hatha, Small Group Class

Check the website for details on time, location and registration information.

Yoga – Family Workshop

Meditation - Workshop Learn to be present in the moment. In this workshop you’ll be guided through a meditation to slow down and calm your mind. Learn practices you can integrate into your daily life.

Pilates - Core Strength Workshop Your core supports you in everything you do! This beginnerfriendly workshop will introduce you to basic pilates exercises to build your core muscles and stabilizers. You’ll leave with a short workout that can be continued on your own.

Pilates – Technique Workshop Be introduced to pilates techniques to strengthen your core, increase flexibility and improve posture. You’ll leave this workshop standing taller and engaging your core.

Pilates – Small Group Class This mat-based workout guides you to access your deep core muscles and stabilizers. Pilates elongates the spinal column while strengthening the musculature of the abdominal wall and back. Deep synchronized breathing encourages body awareness and relaxation.

24

Building strength, flexibility and body awareness, this progressive class will teach you the basic yoga postures and relaxation exercises. You’ll feel more calm, relaxed and connected.

Bring health and well-being to your entire family with a family yoga session. Sessions are suitable for children 4 years and older and include yoga postures, partner work, interactive yoga games, and breathing and relaxation techniques.

Yoga - Low Back Workshop Gently strengthen and stretch muscles in the back, build core strength and focus on key principles of stability and ease.

Yoga – Relaxation Workshop Calm the nervous system and the mind through yoga postures and breathing exercises that promote relaxation.

Learn mind-body techniques that help manage stress.

Yoga – Vinyasa – Small Group Class Vinyasa yoga is a sequence of poses put together to flow through class in fluid movements. Enjoy continual movements, from one pose to another, while connecting to your breath. You’ll feel energized each week in this progressive active yoga class.

Active body, quiet mind I do yoga, personally, because it’s a great way to balance physical activity and mindfulness. I love teaching that and sharing that with my students.”

–Wendy Yu Management and psychology student, mind-body fitness instructor and meditation master

For more information about registered yoga, see page 24. See page 13 of this guide for information on drop-in yoga or visit physical.utoronto.ca for schedules.

25

Get a LEg up on your STUDIES

MoveU, together with FuelU, SafeU and HappyU make up HealthyU: your one-stop resource for finding wellness, fun and balance in your campus life.

Get inspired with news, tips and event info at moveu.ca or healthyUofT.ca /moveuoft

Strength Training Building Strength Camp Interested in getting stronger? Sessions will focus on one element of a strength training program. Participants will be introduced to different exercises and strategies to include in their own routines. All sessions will be active and participants will learn how best to organize exercises, resting time, intensity and tempo to achieve their goals. A qualified personal trainer will design the workouts and the class will be small enough to provide individualized supervision as well as tips, guidance and advice as needed.

All levels welcome!

Functional Muscle Camp Do you want to become fitter and build muscle at the same time? Building muscle is essential for overall health and wellness; muscle plays a big role in metabolic health, bone strength and body weight control. This practical camp will focus on the basic training and planning of muscle building.

Various training methodologies including high intensity training will be utilized to achieve the best results. This is an active class. A qualified personal trainer will design the workouts and the class will be small enough to provide individual supervision, tips, guidance and advice as needed.

All levels welcome!

Fundamentals of Weight Training Learn to train effectively and safely following appropriate exercise progressions under the supervision of a certified trainer. Participants will be introduced to a series of fundamental exercises commonly used in training programs such as squats, lunges and rows. Participants will learn how to create a personalized program using a variety of training methods and be familiarized with most of the resistance equipment in the weight room.

NEW!

Movement Clinics Get a taste of the personal training experience! Each clinic is 1.5 hours in length and focuses on one specific exercise: deadlift, squat, power clean (Olympic lifting), upper body-pull, upper body-push. Easy-to-learn progressions and hands-on coaching will allow you to introduce new exercises into your workout routine or help refine your technique on specific movements. Whether you are an expert or a beginner, our trainers will make use of cues and progressions that will help you master the exercise.

Olympic Weightlifting Level I This class is designed for true beginners with little to no previous weight training experience. Participants will learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean in a progressive manner. By the end of the session, participants will gain hip and shoulder flexibility along with leg and core strength.

27

Throw your weight around I like helping people that are just starting fitness for the first time. I get to help people achieve goals and that feels great.”

– Alexander Schwartz Nutritional sciences PhD student, strength and conditioning staff member, Varsity Blues throws alumni and highlander!

For more information about strength training, check out page 27-31 of this guide or visit physical.utoronto.ca for schedules.

28

Activity Guide 2016–2017

Olympic Weightlifting Level II This class is designed for participants with previous weight training experience. The top down method will be used to teach competition lifts, such as “The Snatch” and “The Clean & Jerk.” Participants will become more efficient at performing the lifts and will learn how to incorporate them into a workout.

Note: Olympic weightlifting options available for personal and small group training.

Weight Training for Women Weight training is essential for strong bones, good posture and healthy body composition.

Each session includes stretch exercises, and a variety of machine and free weights. By

the end of the session, participants will become familiar with reps, sets and be able to determine starting and working weights.

NEW!

Roll it Out In this myofascial release class, you will learn self-massage techniques that will decrease your recovery time and risk of injury, allowing

you to get the most out of your workout routine. This class uses Triggerpoint GRID foam rollers and other props to help you efficiently target common areas of tension.

It’s time to slow down and roll out the knots in your fascia to leave you feeling relaxed, refreshed and limber.

NEW!

The BIG 5 Muscle & Strength This class will focus on the five primary resistance training exercises: squats, deadlifts, bench press, pull ups and planks. These five movements will work all of the major muscle groups in your body, get your metabolism revving, make you stronger and optimize your body’s ability to burn fat. Find your appropriate starting and working weights, learn various training protocols and perfect your form and overall mastery of these classic exercises. Workouts will combine these BIG 5 movements in addition to supplementary movements to improve your strength, coordination, body composition and confidence in the gym. All levels welcome.

29

NEW!

YOU vs. the Clock This class is all about achieving your own personal goals! Move faster, get stronger and improve agility and coordination in a workout designed to increase your intensity of exercise. Workouts are designed around a series of “challenges” and “tests” that you must complete within a certain time frame. As the class progresses, you will see yourself shaving seconds off the original time, experiencing true progress and achievement. Classes will fuse traditional resistance training, calisthenics, body weight exercises, speed drills, sled runs and anything else that you can find in the gym. Unique challenges, smaller group setting, everyone working hard and pushing classmates to get better. Ready, set, GO! NEW!

High Intensity Resistance Training A qualified personal trainer will guide you through a series of pre-planned workouts. Each workout will include short periods of high intensity activity followed by recovery time. The workouts will be adjusted to your current ability level and will combine metabolic conditioning and resistance training. You will use equipment such as free weights, kettlebells, battle ropes and the VersaClimbers, to name a few. Learn something new and apply it to your workout regime.

NEW!

Lift & Learn Get a great workout while you learn. You will be led through a full-body workout with an objective to teach you proper lifting technique, appropriate exercise progressions and different training variables such as tempo, resting time, reps/sets, etc.

Become effective at weight training while avoiding the risk of injury. Our trainer will give you tips to increase strength and muscle mass and improve stamina. This program is perfect for beginners as well as participants looking to review the basics.

30

Activity Guide 2016–2017

Personal Training and Nutrition Consultation

BOD POD Analysis

We provide safe, science-based and effective personal training and nutrition programs that promote healthy active living and enhance performance. Whether you want to learn the basics, improve your aerobic capacity, build strength, build muscle mass, train for a race, maintain a healthy body weight or rehabilitate, our certified trainers are here to help.

The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults. A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results. Book a BOD POD analysis today – it is a great tool to measure your progress!

Our personal training sessions for individuals are 55-minutes in length. In addition, we offer 45-minute nutrition consultations, fitness assessments, body composition analysis sessions, as well as our Get Fit and Team Lite packages.

Special rates for U of T students registered with Accessibility Services are available.

Small Group Training Interested in training with your friends to achieve your fitness goals at your desired day and time? Then small group training is for you! You choose your group of 2-4 participants, and enjoy the benefits of individualized instruction from a certified personal trainer at an affordable price. Your trainer will motivate and help you achieve your fitness goals faster by selecting sciencebased and appropriate exercises and progressions for each member of the group.

Note: If you have a group of friends who are interested in a small group training session, please consult Douglas Rosa, coordinator, personal training & nutrition at douglas.rosa@utoronto.ca for more details.

NEW!

Fitness Testing + BOD POD session A certified personal trainer will provide clients with a fitness test to determine baseline fitness by evaluating resting and exercise heart rate, blood pressure, muscular strength and endurance, aerobic capacity and body composition through use of the BOD POD.

Nutrition + BOD POD session A certified nutritionist will provide clients with individual advice based on the client’s goals. Your three-day food log will be evaluated to better understand eating patterns and food choices. You will be provided recommendations based on the your specific needs and goals. Body composition will be measured through use of the BOD POD. Get started by visiting us in the Strength and Conditioning or visit the website www.physical.utoronto.ca

31

Sport Fencing Instruction Level I This introductory class teaches stretching, basic footwork and how to defend and attack with a foil.

Fencing Instruction Level II This class teaches more advanced techniques, competitive tactics and weapon-specific training.

Prerequisite: Completion of Fencing Instruction Level I or previous basic training (subject to instructor approval).

Clubs The Faculty of Kinesiology and Physical Education operates unique student clubs. These include:

32

Cheerleading cheerleading@utoronto.ca

Kendo http://theuoftkendoclub.weebly.com

Synchronized swimming uoftsynchro@gmail.com

Dance Team danceteam@utoronto.ca

Masters swimming www.tmu.ca

Triathlon www.uofttriathlon.com

Karate www.jinbukai.org/utkc

POM team pomteam@utoronto.ca

U of T students and members can register for these clubs in the Athletic Centre main office or online.

Activity Guide 2016–2017

Golf Driving Range Keep your game sharp during the winter months at Varsity Centre’s driving range.

Drop-in golf is available Mondays and Wednesdays 7am- 1pm, and Fridays 7am3pm. See physical.utoronto.ca To better serve your needs, and ensure a golf mat is available when you arrive for golf at the Varsity Centre, we offer an advance booking system. Golf mats are available for 30-minute bookings 24 hours in advance. To book, call 416-978-6428 or visit the Varsity Centre Pavilion front desk.

(Please note that Drop-In Golf will still be offered if remaining mats are available)

Seasonal Membership This membership is open to non-members.

It includes unlimited golf balls (one hour per day). Membership is available while the Varsity Centre dome is up (December to early April).

Pre-Paid Practice Card This pass is valid for five one-hour practice sessions and includes unlimited golf balls.

Private Lessons

Golf Level I

Let us help improve your game this year! A certified C.P.G.A. professional will cater to your personal improvement needs. Golfers ages 16 and under receive a 20% discount on private golf lessons!

During the winter, lessons are held in the Varsity Centre dome.

Pros from Angus Glen Golf Club will teach the mechanics of the full swing, chip shot, pitch shot and putt. Scoring and rules of the game will also be introduced.

Requires registration through Angus Glen Golf Club. Please contact Terry Kim, head professional, at 905.887.0090 ext. 228 or tkim@angusglen.com

Golf Level II Angus Glen pros will help you to improve your swing mechanics. Advanced swing theory and the fine points of ball control will be taught. Prerequisite: Golf Level I or a regular player with an average score under 100.

Golf Level III This program will focus on improving your golf swing, as well as sharpening your short game and developing a pre shot routine to help you on the golf course. Prerequisite: Golf level II or an experienced player with an average score under 90.

33

Gymnastics*

Circus Silks Intermediate

Gymnastics isn’t just for kids! This exhilarating program is designed for people with varying experience (beginner to competitive) in gymnastics. Gymnasts will be assessed and grouped on the first day into appropriate skill levels. There is an 8:1 participant to coach ratio. Learn gymnastics skills that will help improve your overall strength, agility and flexibility. Through progression-based teaching methods, participants in this program will be encouraged to develop their gymnastics skills and improve at their own pace.

Have you already had some experience working on the circus silks and want to take your skills to the next level?

Then this class is for you.

Trampoline* Trampolining is a fun and exciting way to improve your overall fitness level. Starting with basic trampoline skills, participants will be motivated to improve their abilities on the trampoline at their own level.

Trampoline and Gymnastics – Private and Semi-Private Instruction* Limited times are available for private gymnastics and trampoline lessons. Participants can choose one, five or ten sessions. For more information please contact Barb Brophey at 416-978-7381 or barb.brophey@utoronto.ca

Circus Silks Basics Impressed by Cirque Du Soleil? Then you have to give this class a try. You will be introduced to the art of aerial circus silks.

Parkour Gymnastics Basics* In awe of movie stunt work? This class will teach you the building blocks to flip, run up walls like a superhero and cap it all off with a graceful roll. Participants will begin to explore the fundamentals of superhuman skills. Learn how to jump, land, flip, climb and balance safely.

Skating Level 1 Become a comfortable and confident recreational skater.

Participants learn basic skills including balancing, gliding, pushing and stopping safely. If you have never skated before, or want to improve your fundamental skills on the ice, this is the course for you. CSA-approved helmets are mandatory. Skate and helmet rentals are available for the duration of the course at a discounted rate. Contact 416-978-6428 to reserve your equipment.

Skating Private Lessons Private lessons are offered in 30-minute sessions and are tailored to your specific needs. Choose from the pre-set times posted on the online registration system.

Body conditioning and flexibility exercises will challenge and improve your overall fitness. Climb, perform, get strong and have fun! *Privacy Notice: Personal information (name, address, phone number) will be disclosed to Gymnastics Ontario for membership registration.

34

Activity Guide 2016–2017

Squash Level I*

Tennis Level II

In this introductory class you will learn the rules, safety precautions and basic shots and strategies of the game. The focus will be on forehand, backhand, service and service return, with an introduction to volleys, drop shots and boasts.

Progressing from skills learned in Level I, this course will concentrate on improving the strokes that you already know and start using them in full-court play.

Squash Level II Level II allows you to improve your skills and play with those at a similar level in a small group setting. The focus will be on footwork, improving your swing and using more strategy in game situations. You will develop advanced shots such as volleys, drop shots, boasts, lobs, kills and digging the ball out of the back corners.

Tennis Level I* Learn the basics of the game. This course is for those who have never taken formal instruction. The mechanics of the ground-stroke, volley, serve, lob and overhead are introduced, followed by game rules and game situations.

Tennis Level III This course is for those who have taken Level II, or who can sustain a rally of 8-10 strokes and have a good serve. Your strokes will be analyzed and improved and tactical considerations for both singles and doubles are taught. Games will be played with an emphasis on consistency, control, depth and placement.

Martial Arts Karate This martial arts class builds physical and mental skills through powerful and graceful movements, focusing on basic techniques. Instructors are affiliated with the U of T Karate Club and Karate Ontario.

Kendo Kendo is the Japanese martial art of fencing. This class introduces participants to basic components of this martial art. Instructors are affiliated with the U of T Kendo Club.

Equipment is provided.

Tennis Level IV This is an advanced class for tennis players who play regularly, are proficient in all strokes and want to fine-tune their game strategy.

Emphasis is on shot-making, court coverage and the application of winning tactics for singles and doubles. Spin-on serves and ground strokes will be covered in detail.

* Equipment is provided for Squash Level 1 and Tennis Level 1 programs 35

ClassY MovES We did short movement breaks in classes to elevate the students’ mood and make them feel less stressed. Students came up to us after class saying how much it helped them to focus.”

Undergraduate students Ariba Alam (left) and Brenda Varriano (right) were placed with MoveU as part of their class project for professor Franco Taverna’s class on exercise and mental health. Their project was to promote physical activity to reduce stress and anxiety and improve mental health.

For more information on how to book a Classroom Movement Break visit http://uoft.me/BookMoveU 36

Activity Guide 2016–2017

INTRAMURALS

Find Your Game!

Make friends, have fun and enrich your university experience by playing intramural sports! No matter what your skill level, you’ll find an activity that’s just right for you.

Something for everyone

Sign me up

Whether you’re a competitive athlete or a strictly recreational player, U of T intramurals has something for you. From large leagues for traditional favourites such as basketball, hockey and soccer to smaller leagues for lacrosse, field hockey and rugby, there is a wide variety of sports from which to choose.

We also offer one-day tournaments.

Look for events in softball, table tennis, badminton, dodgeball and much more. Tournaments also feature the Clubs Cup where campus clubs compete for glory!

Most intramural teams are entered by the college and faculty units, so contact your unit’s athletic representative for sign-up information. A detailed list of the recognized colleges and faculties that join the intramural program, including the levels of play and the sports available, can be found on the intramural website www.uoftintramurals.ca. If your unit doesn’t have a team in the sport that you want to play, you can still participate by entering the players’ pool or by forming your own team in the open division. Contact the intramural office for details.

Who can play

Let’s play

Current U of T students who have paid incidental fees are eligible to participate in the intramural program. You must be a registered student in the term in which you are playing. Staff, faculty, and alumni/ae members with a valid membership may participate in certain areas of the program, too.

Most of the leagues run for one academic term. Games are played on various nights of the week, and some sports are played on weekends. Performance bonds and cost recovery fees vary depending on the sport and are detailed on the intramural website. The intramural staff are happy to help you get the information that you need to get started.

Entry Deadline Dates for Team Representatives Fall Leagues September 15, 2016 at 5:00pm is the deadline to enter field and arena sport teams.

September 22, 2016 at 5:00pm is the deadline to enter court sports.

Winter Leagues Please check the intramural website in late October for information about entry deadlines for winter leagues and captains’ meetings.

Winter term games will begin during the first week of classes in January 2017.

Summer Leagues Check www.uoftintramurals.ca in the spring for more details.

Contact us: For full information and details on how to get involved, contact the intramural office. It’s located on the ground floor of the Athletic Centre (ask at the main office counter). Call us at 416-978-6511 or email us at intramurals@utoronto.ca.

And don’t forget to visit our website! www.uoftintramurals.ca 37

University of Toronto Development League The Tri-Campus Development League (the D-League) is a program designed for athletes looking for a competitive environment who want to develop their skills and take their game to the next level.

The D-League offers you a chance to represent your campus, be coached, have weekly practice and competitive games each week and develop your skills. All games are officiated by certified referees.

The development doesn’t stop with the athletes. Coach certification and referee development are key components of the D-League. Additional benefits include taking home your team uniform at the end of the season, and checking your stats and results online on a dedicated website.

The University of Toronto Development League offers: Men’s and Women’s outdoor soccer Men’s and Women’s indoor soccer Men’s and Women’s volleyball

Men’s hockey Women’s basketball

Any current student at U of T is eligible to take part in the Tri-Campus Development League and represent their campus.

There will be tryouts for each sport – stay tuned this fall for details on timing and location of the tryouts.

Many games will take place on Sundays, and practices occur one night each week. Games are played between the St George, Scarborough and Mississauga Campuses at all three campuses. There is a fee to help cover the cost of uniforms, buses, and officials.

Students from UTM and UTSC should contact their respective athletic department offices for details about their teams.

www.varsityblues.ca/d-league 38

Activity Guide 2016–2017

Fun IS alwayS the goal I like playing soccer because I like to kick around and relax. I’m not a video game guy, so I like to go outside, run around and feel the fresh air, and you get to meet a lot of cool people and make friends.”

–Jordan Su 4th year student, has been playing intramural soccer from year one at the University. He’s also involved in the tri-campus D-league.

For more information about intramurals and D-league see pages 37-38 or visit www.uoftintramurals.ca

39

Intercollegiate Sports Join one of the greatest traditions at U of T – the Varsity Blues!

U of T’s Varsity Blues intercollegiate program is one of the largest in Canada, with 44 men’s and women’s teams in 24 sports, including basketball, football and hockey.

Hundreds of athletes wearing the blue and white represent U of T locally, nationally and internationally. BLEED BLUE!

Want to go to a game?

Looking for a fun night out? All U of T students get into regular season games for FREE with their T-Card. So

take a break and watch the action on the court, field, rink or pool. For all other ticket information, please visit varsityblues.ca or email blues.tickets@utoronto.ca

Where can I learn more?

For the most up-to-date information about Varsity Blues teams, games, announcements, video and photo galleries visit www.varsityblues.ca or follow us on Twitter, @Varsity_Blues, on Instagram, Varsity Blues, and like us on Facebook, University of Toronto Varsity Blues.

For the latest and greatest in promotional activities and special events, prizes, giveaways and much more, check out Varsity Rewards on varsityblues.ca/fanzone

Can’t find what you’re looking for?

Email us at sports.info@utoronto.ca

2015-16 Champions Ontario Champions Varsity Blues Badminton Varsity Blues Men’s Fencing Varsity Blues Field Hockey Varsity Blues Figure Skating Varsity Blues Women’s Golf Varsity Blues Men’s Swimming Varsity Blues Women’s Swimming Varsity Blues Men’s Tennis Varsity Blues Women’s Volleyball Varsity Blues Women’s Water Polo National Champions Varsity Blues Men’s Swimming Varsity Blues Women’s Swimming Varsity Blues Women’s Track and Field Varsity Blues Women’s Volleyball 40

Important Numbers Director, Intercollegiate and High Performance Sport Beth Ali – 416-978-7379 Manager, Intercollegiate Sport Melissa Krist – 416-946-3712 Manager, Events and Marketing Mary Beth Challoner – 416-946-5131 Assistant Manager, Athlete Services Steve Manchur – 416-946-0807 Assistant Manager, Merchandise, Apparel & Ticketing Katherine Davies – 416-946-3811 Assistant Manager, Blue & White, Development League & Clubs Nick Snow – 416-946-3671 Coordinator, Sports Information Jill Clark – 416-978-4263 Coordinator, Promotions and Marketing Ivan Canete – 416-946-0572 Coordinator, Intercollegiate Administration and Information Christine Kos – 416-978-3443

#

WE AL

#BLEED L BLUE Show yo u have Join

Varsity s c hool s R e and get wards, pirit! come to reward ed with free sw games ag.

varsityblues

@varsity_blues

@varsityblues

UTVarsityBlues

varsityblues.ca/REWARDS

Sport and Recreation

Activity Guide 2016–2017 Get Moving HERE Athletic Centre 55 Harbord St. Toronto, Ontario M5S 2W6

Varsity Centre 299 Bloor St. West Toronto, Ontario M5S 1W2

Goldring Centre 100 Devonshire Place Toronto, Ontario M5S 2C9

physical.utoronto.ca

varsitycentre.ca

goldringcentre.ca

Sport and Recreation

Activity Guide 2016–2017 Get Moving HERE Athletic Centre 55 Harbord St. Toronto, Ontario M5S 2W6

Varsity Centre 299 Bloor St. West Toronto, Ontario M5S 1W2

Goldring Centre 100 Devonshire Place Toronto, Ontario M5S 2C9

physical.utoronto.ca

varsitycentre.ca

goldringcentre.ca