Actguide 15 16 final flip

Activity Guide 2015–2016 Get moving HERE

physical.utoronto.ca

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Activity Guide 2015–2016 Get moving HERE

GET CENTRED.

Your home for pick up is HERE. Back Campus fields aren’t just for organized sports. The turf is open for all kinds of activities from intramural field hockey to drop-in soccer and impromptu Ultimate games. So grab your gear and get centred HERE. physical.utoronto.ca

WELCOME Discover what moves you! The University of Toronto operates a wide breadth of programs and activities that will improve your sense of balance, add a little fun to your campus life and even improve your academic performance. Being active – going for a swim, kicking around a soccer ball, or trying out your moves in a dance class – will improve the way you feel, think and learn.

Our programs and activities are designed to reflect and celebrate the diversity of our University of Toronto community and inspire those of all levels and abilities. We strive to ensure that everyone who walks through our doors feels welcome, comfortable and free to reap the many benefits that come from being active at U of T. This year we have a new facility for you to enjoy – the Goldring Centre for High Performance Sport. The Goldring Centre offers everything you need for fitness, sport and fun, regardless of skill level. Come out and enjoy a worldclass facility that’s here for you!

We encourage you to explore this guide, visit us online, or drop by the Athletic Centre, Varsity Centre, or Goldring Centre to discover what moves you!

Get Social Find your motivation, learn about events and connect with other students at Facebook.com/MoveUofT and on Twitter @MoveUofT. MoveU, together with FuelU, SafeU and HappyU, are working together to make your campus life well balanced and fun. Learn more at healthyuoft.ca

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TABLE OF CONTENTS Facilities and Information Hours Membership Info Registered Programs Membership Fees Locations

Program Descriptions MoveU Drop-in Programs Registered Programs Personal Training Intramural Sports Development League Intercollegiate Sports All students who have paid incidental fees can access our facilities, programs and activities.

Fall and winter program registration opens

September 10, 2015 All registration opens at 8 a.m. Schedules, dates and prices are available online and at the Athletic Centre, Varsity Centre and Goldring Centre for High Performance Sport.

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FACILITIES AND INFORMATION Hours

416-978-3436

Athletic Centre

NEW! Goldring Centre for High Performance Sport

physical.utoronto.ca

416-946-0400 goldringcentre.ca

Fall + winter September 14, 2015 – May 1, 2016 Mon–Fri 7 a.m. – 11 p.m.

Sat–Sun 9 a.m. – 5 p.m.

Spring + summer May 2, 2016 – September 12, 2016 Mon–Fri 7 a.m. – 9 p.m.

Sat–Sun 9 a.m. – 5 p.m.

Main Office at the Athletic Centre 416-978-3436 Fall + winter September 14, 2015 – May 1, 2016 Mon–Fri 8 a.m. – 10 p.m.

Sat–Sun 9 a.m. – 4:45 p.m.

Mon–Sun, 7 a.m. – 11 p.m.

Varsity Centre Includes arena, dome and stadium 416-978-6428 varsitycentre.ca Mon–Sun 7 a.m. – 11 p.m.

For detailed hours throughout the year, please call the pavilion desk at 416.978.6428.

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Spring + summer May 2, 2016 – September 12, 2016 Mon–Fri 8 a.m. – 8 p.m.

Sat–Sun 9 a.m. – 4:45 p.m.

Please note that facilities are closed on statutory holidays.

For December hours, visit www.physical.utoronto.ca.

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Membership Info All U of T students who have paid incidental fees are automatically members of the Athletic Centre, Goldring Centre for High Performance Sport and Varsity Centre. U of T staff and faculty may join at special rates or enrol in the Joint Membership Plan, which includes the Athletic Centre/Varsity Centre/Goldring Centre, Hart House and the Faculty Club (see utoronto.ca/ jointplan for details). We also offer U of T alumni memberships and community memberships for those without a U of T affiliation.

Membership also includes access to outdoor activity spaces (check www.physical.utoronto.ca for details). Members must present a valid membership card (U of T students must present a valid T-card).

Membership includes direct access to the following: —— Group fitness classes —— Lane swimming —— Fun swims and new width swim for beginners —— Strength and conditioning —— A variety of cardio machines —— 200m indoor and 400m outdoor tracks —— Basketball, volleyball, soccer, ice skating, cricket, Ultimate, hockey and women-only sports —— Family swim, skate, squash and table tennis —— Recreational court reservations for badminton, tennis, squash and table tennis —— Steam room —— Educational lectures and seminars —— Intramural sport leagues (fall/winter – U of T students/ staff/faculty, alumni only. Summer – all membership types) —— Day lockers (longer-term locker rentals and towel service are available for additional fees – visit the “Facilities + Memberships” section of the website for full details)

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Members and U of T students also have access to a wide range of registered instruction classes. Fees for registered classes vary depending on the program.

Additional member privileges include: —— Discounted rates at the Varsity Centre golf range – and U of T students golf for FREE! —— A 10% discount on regular Junior Blues and Camp U of T fees. U of T students receive a 15% discount on regular Junior Blues and Camp U of T fees.

Find your happy place!

MOVEU SKATE SERIES Watch moveu.ca for details on these special events, right here on campus:

Zombie Skate Scary Skate Skate ‘n Create

Think Pink at the Rink Skate Date Spring Thaw

FREE Skate rentals, FREE hot chocolate and even some quirky, creative activities courtesy of Hart House.

Just learning? No sweat. Instructors are on hand at most events.

We’re more than just a place to get fit and have fun…

We’re also the

LARGEST

EMPLOYER

ON CAMPUS! We’re HiRing!

Lifeguards • Aquatic instructors • Strength attendants Strength & conditioning staff • Camp UofT staff Intramural referees and game managers • Event staff Fitness instructors • Sport instructors Dance instructors ...And more!

U of T students get preference. Need qualifications? Check out page 21!

Apply now, find your fit! visit www.physical.utoronto.ca for details

Registered Programs

All current members and U of T students who have paid incidental fees can sign up for registered programs by following these three simple steps: Browse our classes in the registered program descriptions section in this guide or at www.physical.utoronto.ca.

Check times and costs in the list of schedules and fees, which can also be found on the website.

Register online at recreg.utoronto.ca, or in the Athletic Centre main office, Goldring Centre main lobby and Varsity Pavilion.

Payments can be made by cash (Athletic Centre only), debit card, VISA, MasterCard or American Express.

Classes are not held on statutory or university holidays, long weekends or during reading week.

Occasionally classes may have to be cancelled due to unforeseen circumstances. Every effort is made to provide a make-up class; otherwise, a refund is provided.

Refunds are available for most programs until the start of the second class. Visit the website or contact customer and membership services staff at the Athletic Centre or Goldring Centre for more information. An administrative fee will apply.

Membership Fees Member Type

Lump Sum Payment

U of T Students

Paid through compulsory incidental fees*

U of T Staff/Faculty/Alumni **

$635.00

Community Members **

$790.00

New Alumni (within 2 years), Seniors (65-79), Post-Doctoral Fellows & Students From Other Educations Institutions **

$480.00

Monthly pass

$90.00

Weekly pass

$52.00

Day pass

$13 (member sponsored) $19.75 (non-sponsored)

Prices do not include HST. Rates are subject to change. For full pricing details and options, visit the Facilities + Memberships section of the website. * S ummer memberships: U of T students not registered in a course/s, and therefore not paying compulsory fees, must pay a membership fee to use the facilities in the summer. The membership fee will be decided by the Governing Council in the spring. Please note, most graduate student incidental fees expire in May and do not cover access for the summer term. Additional membership fees apply. ** O ne year memberships with a monthly pre-authorized payment option is available for a slightly higher fee; see the website or customer and membership services staff at the Athletic Centre or Goldring Centre for prices and details.

Co-resident memberships are available. physical.utoronto.ca

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Locker Service Members have access to two kinds of lockers: day lockers and rented lockers.

Lockers and towel service are available at both the Athletic Centre and Goldring Centre for High Performance Sport All locker users must supply their own locks.

Day lockers are labelled, full-sized and only for use for the day. These day lockers are free of charge and available on a first-come, first-served basis. All day locker locks and contents must be removed by the closing time of the facility every day; otherwise a $28 clear-out fee will apply.

Rental lockers are available for a fee for the duration of the membership. Rental lockers are sold on a first-come, first-served basis. Rental locker locks and contents must be removed coincident with the end date of membership; otherwise a $28 clear-out fee will apply.

Rental Locker Fees Per month – $8.75 Annual fee – $105

Locker contents which are not removed as intended (see above) will be held for 30 days after expiry or clear-out. After that time, unclaimed items will be donated to a local charity.

The University and the Faculty are not liable for lost or stolen locker contents or for contents left after a membership expiration date.

Towel Service Towel service is included with locker rentals or may be purchased by members separately at the following rates: Per month – $6 Annual fee – $72 Daily fee – $2.10 Towel service purchased at one facility provides access to towels at both the Athletic Centre and Goldring Centre.

Student and membership cards must be swiped for outgoing and returned towels. Members are responsible for towels they have received. An unreturned towel is considered a lost towel and subject to a $10 lost towel fee.

Towel and locker service must end coincident with the end date of membership.

Rates do not include HST. 8

Activity Guide 2015–2016

LOCATIONS Parking and Bike Racks:

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ITY VARS RE CENT

RING GOLD NTRE CE

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Bike racks with camera surveillance are available at the Athletic Centre on Harbord Street and Classic Avenue, at Varsity Centre near the pavilion entrance on Devonshire Place and at the Goldring Centre for High Performance Sport.

Metered street parking is available around the periphery of the Athletic Centre and Varsity Centre.

Underground parking lots near the facilities include Graduate House (60 Harbord St.), which can be accessed by travelling north on Spadina Avenue and east on Glen Morris Street, and on the east side of St. George Street just north of Harbord Street. There is also underground parking below OISE at 252 Bloor St. West (access one block north on Prince Arthur Ave.), and surface parking beside OISE off Bedford Ave. as well as on Devonshire beside Goldring. For more information, contact the U of T parking office at 416.978.7275.

Entrance

Ticketed Event Entrance

Subway Station

Entrance to David L. MacIntosh Sports Medicine Clinic

Athletic Centre

Varsity Centre

The Athletic Centre is located on the west side of U of T’s St. George campus at the intersection of Harbord Street and Spadina Avenue. It is easily accessible from the Spadina subway station and by streetcar.

55 Harbord Street, Toronto, ON M5S 2W6

Varsity Centre (includes Varsity Stadium / Dome, Arena) is located on the southeast corner of Bloor Street and Devonshire Place (one block east of St. George Street) at the north end of the St. George campus. It is just steps away from the St. George and Museum subway stations.

The Goldring Centre is located on the west side of Devonshire Place (one block east of St. George Street), across from Varsity Centre at the north end of the St. George campus. It is just steps away from the St. George and Museum subway stations.

Entry:

299 Bloor Street West, Toronto, ON M5S 1W2

100 Devonshire Place, Toronto, ON M5S 2C9

Entry:

Entry:

All participants must enter and exit Varsity Centre through the pavilion entrance off Devonshire Place (at the south end of the stadium).

All participants and ticketed event attendees must enter and exit Goldring Centre through South Devonshire entrance. For The David L. MacIntosh Sport Medicine Clinic, enter from the North Devonshire entrance.

All participants must enter and exit the Athletic Centre through authorized entrances only. Specific program entrances are found on the website.

For ticketed events, enter from the Bloor Street entrance. physical.utoronto.ca

Goldring Centre for High Performance Sport

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MoveU offers a variety of beginner-friendly, drop-in

programs, registered classes, and events.

Look for the the MoveU stamp

throughout this guide, which highlights these programs.

Want to energize your next event? The MoveU crew has some amazing resources to help inspire students to get healthy. Email us at moveucrew@utoronto.ca to learn more.

Watch for new programs and events at MoveU.ca

PROGRAM DESCRIPTIONS DROP-IN PROGRAMS Drop-in programs are available for U of T students (who have paid incidental fees) and members at no extra charge. Updated schedules are available online at www.uoft.me/dropin.

Opportunities include: Strength and conditioning The Athletic Centre and the Goldring Centre for High Performance Sport both house strength and conditioning (SCC) facilities. Both facilities offer accessible strength training machines, free weights, Olympic weightlifting platforms and more. The Athletic Centre also has a full, single station weight training circuit in the field house; the Goldring Centre has Keiser POWER racks and functional trainers.

Cardio equipment Ellipticals, bikes, treadmills, adaptive motion trainers (AMTs) and rowing machines are available in the field house at the Athletic Centre.

Treadmills, ellipticals, VersaClimbers and rowing machines are available in the SCC at the Goldring Centre for High Performance Sport.

physical.utoronto.ca

Stick and puck Beginners can practice using a hockey stick and puck on the ice. No shooting.

Swimming Lane swimming, springboard diving, fun swims and a NEW width swim are available at the Athletic Centre.

Walking/jogging/running Indoor: Treadmills are available at the Goldring Centre for High Performance Sport and the Athletic Centre. There is also a 200-metre indoor track in the Athletic Centre field house.

Outdoor: Walk/run seasonally at Varsity Centre’s 400-metre track.

We also offer the following: Badminton

Squash

Basketball

Table Tennis

Cricket

Tennis

Golf

Ultimate

Ice Hockey

Volleyball

Skating

Women-only sport workshops

Soccer

Equipment can be borrowed or rented including basketballs, skates and helmets, soccer balls, squash racquets and balls, table tennis paddles & balls and volleyballs. Court bookings for badminton, squash, tennis and table tennis can be made through the Athletic Centre main office 416-978-3436 ext. 0

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Drop-in Fitness Classes Aquafit – Deep Water and

NEW! Shallow Water Participants will improve cardiovascular and muscular fitness and develop core strength. Aquafit eliminates impact on joints and reduces stress on the heart. Classes are held in deep or shallow water depending on the type of class. For deep water classes, bouyancy belts are provided, but participants must be comfortable in deep water.

NEW!

Aquafit – High Intensity Enjoy a low impact, high intensity workout in the water.

Participants will perform a variety of exercises applying propulsion, light bouncing, suspension and anchored movements. This high-energy class will focus on interval training and include targeted muscle conditioning. Held in shallow water, as available.

Barre Conditioning Train like a dancer, move with grace, and tone all the muscles in your body. The ballet barre and/or body bar and other fitness equipment will be used for exercise variety.

NEW!

Boot Camp Fun Get ready for a challenging total body workout that includes cardio, intervals, sports conditioning, core and muscular conditioning. This class may venture outdoors.

Cardio Equipment Orientation* Learn how to use our cardio equipment! When held at the Athletic Centre, this class familiarizes participants with a selection of cardio equipment, including the innovative Adaptive Motion Trainers (AMTs), Woodway Curve treadmills, rowing machines, Precor EFX ellipticals and all stationary bikes. Participants should meet the instructor at the information window at the top of the stairs near the entrance to the field house. At the Goldring Centre for High Performance Sport, this class introduces participants to the VersaClimbers, Woodway treadmills, Precor EFX ellipticals, and rowing machines. Participants should meet the instructor near the cardio equipment on Tier 2, section B.

Kickbox This energizing class is a great full-body, musclestrengthening workout that challenges and improves your cardio! All levels are welcome to come kickbox it out in this fun and supportive environment.

* This is a free registered program. Participants are encouraged to register at least 24 hours in advance as space is limited.

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Activity Guide 2015–2016

Dance Conditioning

Interval Training

This inspiring class is designed to reflect the well-rounded physical training workout that dancers follow. Basic technique development combined with barre and floor work will develop strength, flexibility, coordination and balance.

This challenging intense interval workout alternates cardio and strength drills for optimum fitness results.

Fit Mix A innovative workout blending elements of a variety of classes (e.g, dance conditoning + Zumba®; cardio, core & barre conditioning; interval training, or other combinations).

Fusion This class is a blend of fitness conditioning exercises, postures and stretches that improve core strength, balance, and flexibility. For info on our registered mindbody classes see page 24.

Groove Nation

Keiser Functional Trainer Orientation* Our Keiser Functional Trainers allow you to perform isolateral training (arms and legs work independently of each other). With Keiser’s unique pneumatic technology, you can adjust resistance using air pressure in small increments (by the gram) and the resistance can be changed at any time throughout the workout. The Keiser Functional Trainer will give you an enhanced speed and power workout and is an excellent piece of equipment for rehabilitation purposes.

Keiser Strength Orientation* Learn to use the Keiser POWER Rack with the help of one of our qualified strength attendants. You’ll learn how to set-up for exercises such as the squat, deadlift, barbell bench press, military press and others.

Have fun while getting fit! This dance class includes: a warm-up focused on connecting with the music; a fabulous dancer’s stretch session followed by brief core conditioning and a fun dance sequence. All levels welcome. physical.utoronto.ca

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From merengue to match point

Zumba is great exercise for me because I play a lot of tennis. The footwork that’s required in Zumba matches quite nicely to the footwork in tennis.”

–Alvin Ma Grad student, MoveU crew member and Zumba master.

Read more about tennis offerings on page 37 of this guide. Interested in Zumba? See the opposite page for more. Visit www.moveu.ca or follow us on Twitter @moveuoft

Learn to MoveU: Want to energize your next event? The MoveU crew has some amazing resources to help inspire students to get healthy. Email us at moveucrew@utoronto.ca to learn more.

Basic skills needed to effectively perform strength exercises such as the squat, deadlift and bench press are introduced. Each class is held in an inclusive, welcoming and beginner-friendly environment.

Strength to the Max Challenge yourself in this total muscle conditioning class and feel re-energized! This class has no choreography element.

Mindful Moments Be more calm, confident and centered. Practice mindfulness meditation techniques that will increase your relaxation and resiliency.

Nia Nia is a blend of dance, martial arts and healing arts, including yoga. This is an energizing workout that helps you discover the joy of movement.

For Women!

Nike Training Club® Nike Training Club®. Strong Alone. Unstoppable together.

Train like you mean it with NTC® live fitness classes led by a NTC® trainer. Push yourself with a 45-minute, interval-based workout inspired by Nike athletes. Grab a friend, a towel and get ready to sweat.

Selectorized Equipment Orientation* This class familiarizes participants with selectorized strength training equipment for the lower and upper body. Body alignment and technique with each piece of equipment will be reviewed. These sessions are offered in the field house and strength & conditioning centre. For the field house classes, participants should meet the instructor at the information window at the top of the stairs. The other classes will take place in the strength & conditioning centre.

Women-only sessions are available in the Athletic Centre strength & conditioning centre only. Classes are limited to four participants.

Strength Basics Orientation* Specific classes are designed for men, women and members of the LGBTQ community. Participants will learn valuable strength and conditioning tips on etiquette, proper lifting techniques, sets, reps and resting periods. * This is a free registered program. Participants are encouraged to register at least 24 hours in advance as space is limited. physical.utoronto.ca

Interval Training This challenging interval workout alternates cardio and strength drills for optimum fitness results.

TRX Core Orientation* This orientation introduces the TRX suspension training equipment, a complete weight training system that promotes strength, core stability and balance, and is suitable for participants of all fitness levels. Other core training equipment will be used to complete the circuit.

Tabata This fun class offers high-energy interval cardio and endurance training. Short bursts of 20-second, highintensity exercise, (e.g. sprints and drills) are followed by 10-second rest periods which are repeated eight times to create four-minute tabata intervals. Warm-up and cooldown is added to the 30-minute interval session to get the ultimate benefit from this challenging class.

Wake Up Fit Get your day started right with an energizing full-body workout! This class combines great music, inspiring movements, resistance training, active stretching, and muscular activation.

Zoomer Fit Designed with the active older adult in mind, this class is a combination of low-impact aerobic options, muscular strength and endurance conditioning and flexibility training.

Great for improving overall strength, balance, immune system function and sleep. Though designed for our older members, this class is open to all ages and abilities.

Zumba® This extremely popular Latin dance-inspired class fuses cardio with easy-to-follow choreogrpahy, for a total-body workout that feels like a fitness party and celebration!

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Strength in numbers The best part about group fitness is the communal energy that it generates.� –Carole Orane Executive assistant at U of T and enthusiastic exerciser at the Athletic Centre.

For more information about drop-in fitness classes, check out page 11 of this guide or visit www.physical.utoronto.ca for schedules.

Older Adult Programs

Drop-in Family Programs

Aging is a part of life that we think should be celebrated — we may be getting older, but that doesn’t mean we’re slowing down!

Many of our offerings can be adapted to accommodate to various levels so participants of all ages can enjoy them and reap the associated health benefits, including:

Our drop-in programs are a fun way to explore physical activity together as a family!

These fun, family-focused programs are available to members and children under the age of 18. For schedule information visit the “Fitness + Recreation” section of the website.

Family passes are available for non-members.

Please contact the main office for details.

—— Decreased risk and increased management of heart disease, Type II Diabetes, high blood pressure, high cholesterol and various cancers —— Increased muscular strength and bone mineral density, which aids in the prevention of and recovery from falls, fractures and osteoporosis —— Improved flexibility, resulting in improved joint health and circulation with a greater range of motion to complete daily tasks with ease —— Stress reduction and improved mood, memory and sleep

Our programs also create opportunities for great social connections!

Consider adding some of the following classes to your activity schedule:

Fun Swim Dive, play, use inner tubes and simply enjoy the pool at your leisure. Parents and guardians are responsible for the children in their care while in the facility and must supervise their children at all times. Check online for detailed supervision requirements in the pools.

Family Skate Varsity Arena invites everyone to come out for family skate. CSA-approved helmets are mandatory for children and are strongly recommended for beginner adults. All children under 12 and all beginner-level skaters must be accompanied by an adult member. Adults must wear skates and be on the ice with their children at all times.

—— Aquafit (page 12)

Family Squash and Table Tennis

—— Hatha Yoga (page 24)

Introduce your child to the fast and exciting sport of squash or challenge them to a match of table tennis!

Goggles are recommended for all players and mandatory for children while playing squash. Limited equipment is available for sign out at the equipment counter.

—— Pilates (page 24) —— Personal Training (page 29) —— Swimming (pages 12 & 19) —— Mind-Body Fitness (page 24) —— Zoomer Fit (page 15)

Want more information? Contact us to set up a consultation with one of our personal trainers at 416.978.4456.

Junior Blues offers year-round registered programs for children & youth including skating, track and multisport programs. Visit www.juniorblues.ca or pick up the Junior Blues guide in our facilities.

Camp U of T offers sports, leadership and mini university programs on P.A. days, March break and during the summer. Visit www.campuoft.ca or pick up the Camp U of T guide in February for full summer detail.

physical.utoronto.ca

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Break away Every time my course load and extracurricular activities become overwhelming, I love that I can use the AC and other facilities we have at U of T. It’s helpful to play some basketball or take a quick run and go back to class refreshed.”

–Najiba Ali Sardar Arts and Science student, Former VP of equity at UTSU and court regular.

For more information about drop-in basketball, check out page 11 of this guide or visit www.physical.utoronto.ca for schedules.

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Activity Guide 2015–2016

REGISTERED PROGRAMS Whether you want to improve your swing, step or stroke, our registered programs offer highquality instruction in an inspiring environment. Members and U of T students who have paid incidental fees can register for:

Aquatics The Athletic Centre has three pools in which aquatic classes take place. Find your fit and check our “Schedules and Fees” page in the “Fitness and Recreation” section of our website for details.

Adult Swim 1

Absolute Beginner This course is an introduction to basic swimming skills: buoyancy, breathing, submersion of the whole face in the water and propulsion.

Prerequisite: No previous swimming skills are required. This class is also available for women only.

Adult Swim 2

Basic Participants are taught front crawl, back crawl, treading water, and deep water skills when ready.

Prerequisite: Completion of Adult Swim 1 - Absolute Beginner OR participants must be able to swim 15 metres on their front with face submerged and 15 metres on their back.

Participants must also be able to complete a distance swim of 15-30m. This class is also available for women only.

Adult Swim 3

Intermediate Swimmers practice front crawl and back crawl and learn breast stroke, elementary back stroke and side stroke.

More time is spent on deep water skills.

Prerequisite: Completion of Adult Swim 2 Basic Swim OR participants must be able to swim 25 metres of front crawl and back crawl.

Participants must also be able to complete a distance swim of 50-100m. This class is also available for women only.

physical.utoronto.ca

Adult Swim 4

Adult Swim 5

Stroke Mechanics

Swim Training: Pay-As-You-Go

Classes focus on improving stroke technique in front crawl, back crawl and breaststroke.

Pay-as-you-go allows you the flexibility to participate in swim training class on days that suit you. Should the class be full, priority is given to those who have registered for the course.

Prerequisite: Completion of Adult Swim 3 - Intermediate Swim OR participants must be comfortable in deep water and able to swim 100 metres of both front and back crawl and 25-50 metres of breaststroke and elementary back stroke. Participants must also be able to complete a distance swim of 200-300m. This class is also available for women only.

Adult Swim 5

Swim Training This course focuses on fitness.

Instructors create a series of workouts and coach participants through them.

Workout distances average from 1 to 3.5 kilometres, and accommodate a range of abilities.

Prerequisite: Completion of Adult Swim 4 - Stroke Mechanics OR participants must be able to swim for 30 continuous minutes and perform 100-200 metres each of front crawl, back crawl and breaststroke with good stroke mechanics.

Swim Training Interim This course offers a continuation of swim training through the exam period.

Butterfly Participants will learn the dolphin kick and progress to the full butterfly stroke.

Not offered in all terms.

Prerequisite: Excellent stroke mechanics and swimming fitness in front crawl and breaststroke.

Springboard Diving Divers learn basic skills in a safe and non-competitive environment.

Emphasis is on the performance of basic skills from the one-metre spring board. Three and five-metre entries are optional. All skill levels are welcome; no diving experience is necessary. Not offered in all terms.

Prerequisite: Participants must be comfortable jumping into deep water and able to complete the deep end swim test.

Private and Semi-Private Lessons Private lessons are offered in 30-minute sessions and are tailored to your specific needs. Times and locations may be selected from the pre-set classes. Unfortunately requests for particular instructors cannot be accommodated. For further information or semi-private lessons please e-mail private.swim@utoronto.ca.

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Tailored Training I enjoy using the machines at the Goldring Centre. The staff is really great about adapting the equipment so I can use it too. It’s a great place for me to train and feel safe.”

–Cynthia Berringer Community member, competitive swimmer and personal training enthusiast.

For more information about strength training, check out page 26 of this guide or visit www.physical.utoronto.ca for schedules.

Certifications – Aquatics Please note: Prerequisites must be met before the start of the course; 100% participation is required.

Bronze Medallion and Emergency First Aid* This is the first required Lifesaving Society course in the path to becoming a lifeguard and swim instructor.

Emergency First Aid curriculum items are taught and evaluated.

Prerequisites: Minimum 13 years of age OR Bronze Star certification (need not be current). The Canadian Lifesaving Manual is required for the course and can be purchased in person at the main office. Detailed information about the Lifesaving Society programs can be found at www.lifesavingsociety.com

Bronze Cross and Standard First Aid* This course follows and builds on the skills taught in Bronze Medallion. It is a prerequisite for all advanced Lifesaving Society programs, including the National Lifeguard award.

Prerequisites: Bronze Medallion and Emergency First Aid (need not be current).

National Lifeguard Certification* National Lifeguard is recognized as the standard lifeguarding certificate in Canada.

Prerequisites: Minimum 16 years of age by exam date. Bronze Cross certification and Standard First Aid certification from one of Lifesaving Society, Canadian Red Cross, St. John Ambulance or Canadian Ski Patrol (need not be current).

National Lifeguard Re-certification National Lifeguard award must be recertified every two years to remain valid.

Prerequisite: Registrants must bring proof of their National Lifeguard certification on the day of the clinic. This award can be recertified if expired, but in order to lifeguard, one must recertify before the expiry date. If the certification is over five years expired, it is advised that the candidate repeat a full course. A current Standard First Aid/CPR-C is recommended.

Red Cross Water Safety Instructor Course Upon successful completion of this program, candidates will be able to instruct the Red Cross Water Safety Program.

*The Red Cross Water Safety Instructor Development Program (WSI) is changing effective January 2016. The Assistant Water Safety Instructor (AWSI) certification will not exist; nor will it be transferable upon implementation of the new model. Current AWSIs must complete their Water Safety Instructor (WSI) Course

by December 31, 2015.

Effective January 1, 2016, candidates will be required to take the new WSI Course and purchase new materials. Please view www.redcross.ca/training_and_certification for more details.

Red Cross Water Safety Instructor Re-certification The Red Cross Water Safety Instructor (WSI) certification must be renewed every two years to remain current.

This course will review the Red Cross Swim program, water rescue and teaching modules. Prerequisite: A Red Cross WSI certificate no more than five years from the certification date. Bring certification card and instructor manual to clinic.

Red Cross Water Safety Instructor Transfer Course This one-day course allows instructors certified with other organizations, such as the Lifesaving Society or YMCA, to attain the Red Cross Water Safety Instruction certification.

Manuals are included in the price and must be picked up prior to the course in order to complete the pre-course assignment. Practice teaching hours must be successfully completed following the completion of this course.

Certifications – First Aid and CPR Airway Management This five-hour Lifesaving Society advanced first aid module will teach participants about barrier devices, oral airways, VVAC suctioning, and oxygen delivery.

Prerequisite: A current Standard First Aid/CPR-C certificate issued by the Lifesaving Society, Canadian Red Cross, St. John Ambulance or Canadian Ski Patrol. Proof of this certification must be brought to the course.

CPR – Basic Rescuer (Level C) Re-certification* Annual re-training is recommended to remain certified as a CPR provider, and may be required by some employers.

Prerequisites for 2016: Bronze Cross or National Lifeguard recommended. Red Cross Assistant Water Safety Instructor Award* *These classes combine adults and youth participants in the same program. Those under 18 years old must register through our children and youth programs. physical.utoronto.ca

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Standard First Aid and CPR Certification* The Ministries of Labour and Health recognize this full course in Standard Level First Aid as a certification for workplace requirements. CPR (Basic Rescuer, Level C) certification and AED training are included. Canadian Red Cross or Lifesaving Society courses will be taught.

Standard First Aid and CPR Re-certification* Standard Level First Aid must be re-certified by the same governing body within three years of the certification date.

CPR (Basic Rescuer, Level C) re-certification and AED training are included with this course.

WSIB requires that: participants with a SFA older than 3 years must complete a full course; and, must alternate between a one-day re-certification and full course every three years. The Canadian Red Cross and Lifesaving Society are the only re-certifications we offer. Proof of your certification must be brought to the course.

Privacy Notice: All certification courses require candidates to be registered with the governing body (Red Cross or Lifesaving Society). Personal information, including name, address, phone number, birth date and email, will be shared.

Dance Ballet Develop grace and stamina in this introductory class.

Classical ballet techniques are taught through barre and centre exercises and variations. No previous dance experience is necessary. All levels are welcome.

Modern Dance One of the most popular forms of dance, this class incorporates elements from a variety of styles. Strong and controlled leg work, contact-release, floor work, fall and recovery and improvisation will be explored through rhythm, emotion and use of space.

Free Dance Workshops!

Introductory workshops in hip hop, jazz, modern and other forms of dance are provided by campus dance groups. Get connected to the campus dance scene while exploring creativity, innovation and strengthening dance technique.

Look for workshops presented by the Only Human Dance Collective, Silhouettes and Urban Dance.

*These classes combine adults and youth participants in the same program. Those under 18 years old must register through our children and youth programs.

22

Activity Guide 2015–2016

Active body, quiet mind I do yoga, personally, because it’s a great way to balance physical activity and mindfulness. I love teaching that and sharing that with my students.”

–Wendy Yu Management and psychology student, mind-body fitness instructor and meditation master

For more information about yoga at our facilities, see page 24 of this guide or visit www.physical.utoronto.ca for schedules. physical.utoronto.ca

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Cycle Fit This group workout is performed on stationary bikes and is designed so that participants can ride at their own pace and ease up at any time. All classes are 50 minutes and generally include a 10-minute warm-up, 30-minute cardiovascular segment, five-minute cool-down and five-minute stretch.

Cycle Fit Flex Pack

Pilates This mat-based workout guides you to access your deep core muscles and stabilizers. Pilates elongates the spinal column while strengthening the musculature of the abdominal wall and back. Deep synchronized breathing encourages body awareness and relaxation.

Vinyasa Flow

The Cycle Fit Flex Pack allows you to attend unlimited Cycle Fit classes for one great price. Details available online.

This athletic form of yoga incorporates power movements into a sequence of flowing postures. It improves mental focus, stamina and overall movement performance.

Mind-Body Fitness

Yin Yoga

Mind-Body Flex Pack The Mind-Body Flex Pack allows you to attend an unlimited number of classes, listed below, for one great price.

Hatha Yoga This class emphasizes body awareness, breath and relaxation. Strong links are made to mindfulness, meditation and breath work.

Intro to Mind-Body

This deep, slow practice of yoga increases your flexibility by stretching and stimulating the connective tissue of the hips, pelvis and lower spine. This is a deeply relaxing and rejuvenating form of yoga. A variety of dynamic mobility exercises will be introduced at the beginning of class using straps, blocks and other props to help facilitate relaxing into the postures and stretches.

Yoga and Pilates Enjoy the best of yoga and Pilates in the same class.

Strengthen your core muscles, increase flexibility, practice body awareness, improve posture and manage stress.

Learn basic Pilates technique, yoga terminology, and foundation exercises and stretches to stengthen your core muscles, increase flexibility, develop body awareness and improve posture.

Pay-As-You-Go Pass This allows you the flexibility to try a Cycle Fit or Mind-Body class, or participate on a day that suits you.

See the main office for more information.

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At the Faculty of Kinesiology and Physical Education, we celebrate diversity.

When you walk through our doors we want you to feel:

welcome, safe, relaxed, inspired, accepted and free to be yourself Because you belong HERE. We welcome your feedback on what we’re doing right and what we could do better. Send us your thoughts to: ac.help@utoronto.ca

Strength Training Fundamentals of Weight Training Learn to train effectively and safely following appropriate exercise progressions under the supervision of a certified trainer. Participants will be introduced to a series of fundamental exercises commonly used in training programs such as squats, lunges and rows. Participants will learn how to create a personalized program using a variety of training methods and be familiarized with most of the resistance equipment in the weight room.

Olympic Weightlifting Level I This eight-week class is designed for true beginners with little to no previous weight training experience.

Participants will learn the basics of weightlifting starting with the Olympic squat and deadlift and moving to the power snatch and power clean in a progressive manner.

By the end of the session, participants will gain hip and shoulder flexibility along with leg and core strength.

New!

Olympic Weightlifting Level II This eight-week class is designed for participants with previous weight training experience. The top down method will be used to teach competition lifts, such as “The Snatch” and “The Clean & Jerk.” Participants will become more efficient at performing the lifts and will learn how to incorporate them into a workout.

Note: Olympic weightlifting options available for personal and small group training.

Weight Training for Women Weight training is essential for strong bones, good posture and healthy body composition. Each session includes stretch exercises, and a variety of machine and free weights.

By the end of the four-week session, participants will become familiar with reps, sets and be able to determine starting and working weights.

X-Fit Smart - Climb, Slide & Core

This class includes interval training and core/strength work mixed together. Jump start with a gradual, dynamic warm-up on the turf, then progress to intervals of powerful cardio climbing using lower and upper body sprints and drills on the VersaClimber. Then, move to the slide for more cardio and strength combinations. Finally, the workout ends with core strengthening, stretching and a cool-down. A great mixture that will get you inspired, motivated and in great shape!

26

Activity Guide 2015–2016

Raring to go

I like helping people that are just starting fitness for the first time.

I get to help people achieve goals and that feels great.� – Alexander Schwartz Nutritional sciences PhD student, strength and conditioning staff member, Varsity Blues throws alumni and highlander!

For more information about strength training, check out page 26 of this guide or visit www.physical.utoronto.ca for schedules. physical.utoronto.ca

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Fulfillment through Fitness Physical activity helps me with a lot of things, not just schoolwork or stress. You learn about determination and motivation. It’s really about self-reflection.”

–Bruce Hsueh Kinesiology student, fitness instructor, Varsity Blues walk-on linebacker and jiu jitsu aficionado.

For more information about clubs, see page 32 or visit ulife.utoronto.ca of this guide.

Supervised Lift programs Platform Join the supervised lift program and take advantage of working out for a full hour with exclusive use of a weightlifting platform and equipment. Registrants are guaranteed the use of one lifting platform exclusively for one hour, up to five times per week. This program is perfect for individuals with previous weight training experience and/or those training in powerlifting or Olympic weightlifting.

A qualified instructor will be on hand for general supervision as well as providing tips, guidance and advice as needed.

Gym Want to maximize your time in the gym, avoid the crowds in the SCC but don’t require use of a platform? Register for single-hour sessions which will give you exclusive use of a squat rack and free weight equipment, up to five times per week. A qualified instructor will be on hand for general supervision as well as providing tips, guidance and advice as needed. *Please note that all supervised lift programs take place in the Varsity Centre weight room. These facilities do not have locker rooms or showers.

Personal Training and

Nutrition Consultation Our goal is to provide clients with safe and effective exercise routines and nutrition guidance that promote healthy, active living. Whether you want to learn the basics, improve your aerobic capacity, build strength, train for a race, maintain a healthy body weight or rehabilitate, our experts are here to help.

We offer 55-minute training sessions for individuals as well as specialty training and sport-specific high performance and Olympic weightlifting. Check out our fitness assessment, 45-minute Nutrition Consultation, Get Fit and Team Lite packages.

Small group training Small group training offers you the opportunity to train with a group of 3-8 participants. Through small group training, you will enjoy the benefits of individualized instruction from a certified personal trainer at an affordable price. Your trainer will help you achieve your fitness goals faster by providing science-based programming coupled with motivation and providing appropriate exercise progressions for each member of the group.

Note: If you have a group of friends who are interested in a small group training session, please consult Douglas Rosa, coordinator, personal training & nutrition at douglas.rosa@utoronto.ca for more details.

Special rates for U of T students registered with Accessibility Services are available.

Get started by visiting us in the Strength and Conditioning Centre to select a package, or review the registered program descriptions in the “Fitness + Recreation” section of www.physical.utoronto.ca Group Training programs. physical.utoronto.ca

29

Effective Study Groups Start HERE

The library isn’t the only place where people meet to achieve academic success. Taking time out for a game of pick-up will improve the way you feel, think and learn. A break from your real work? No, it’s you at your most productive.

There are lots of ways to be active on University of Toronto campus – and beyond.

Get started at moveu.ca

New!

Functional Muscle Camp Do you want to become fitter and build muscle at the same time? Then the Functional Muscle camp is for you! Building muscle is essential for overall health and wellness; muscle plays a big role in metabolic health, bone strength and body weight control. This twice-per-week practical camp will focus on the basic training and planning of muscle building. In each session, registrants will be introduced to various training methodologies including high intensity training that will help to achieve the best results. This is an active class. A qualified personal trainer will be in charge of designing the workouts and the class will be small enough to provide individual supervision, tips, guidance and advice as needed. All levels welcome!

New!

Building Strength Camp Interested in getting stronger? Then this training camp is for you. Each session will focus on one element of a strength training program. Participants will be introduced to different exercises and strategies to include in their own routines. All sessions will be active and participants will learn how best to organize exercises, resting time, intensity and tempo to achieve their goals. A qualified personal trainer will be in charge of designing the workouts and the class will be small enough to provide individualized supervision as well as tips, guidance and advice as needed.

All levels welcome!

NEW!

Bod Pod Analysis The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph, which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults.

The BOD POD’s precision, accuracy and reliability have been validated through many independent research studies with various subject populations and in the field by leading universities, sports teams, fitness clubs, military organizations and fitness centres. physical.utoronto.ca

NEW!

Fitness Testing + BOD POD session This session requires a fitness test to determine baseline fitness by evaluating resting and exercise heart rate, resting and exercise blood pressure, muscular strength and endurance, aerobic capacity and body composition through the BOD POD. NEW!

Nutrition + BOD POD session In this session our certified nutritionist will provide clients with individual advice based on the client’s goals. The nutritionist will review client’s three-day food log to better understand the client’s eating patterns and food choices. The nutritionist will provide recommendations based on the client’s needs and goals. Body composition will be measure through the BOD POD.

31

Sport Fencing Instruction Level I This introductory class teaches stretching, basic footwork and how to defend and attack with a foil.

Fencing Instruction Level II This class teaches more advanced techniques, competitive tactics and weapon-specific training.

Prerequisite: Completion of Fencing Instruction Level I or previous basic training (subject to instructor approval).

Clubs The Faculty of Kinesiology and Physical Education operates unique student clubs. These include:

32

Cheerleading cheerleading@utoronto.ca

Masters swimming www.tmu.ca

Karate www.jinbukai.org/utkc

Synchronized swimming uoftsynchro@gmail.com

Kendo http://theuoftkendoclub.weebly.com

Triathlon www.uofttriathlon.com

Ultimate www.torontula.com

Students and members can register for these clubs in the Athletic Centre main office or online.

Activity Guide 2015–2016

Getting ahead through sport

I like intramurals because they keep you active and give you time to get together with friends and de-stress from classes.� –Kenlyee Merritt Kinesiology student and intramurals devotee.

For more information about intramural sport, see page 38 of this guide or visit www.uoftintramurals.ca physical.utoronto.ca

33

Golf Drivng Range Keep your game sharp during the winter months at Varsity Centre’s driving range.

Drop-in golf is available Mondays and Wednesdays 7am- 1pm, and Fridays 7am3pm. See http://uoft.me/drop-in-golf.

To better serve your needs, and ensure a golf mat is available when you arrive for golf at the Varsity Centre, we offer an advance booking system. Golf mats are available for 30-minute bookings 24 hours in advance. To book, call 416-978-6428 or visit the Varsity Centre Pavilion front desk.

(Please note that Drop-In Golf will still be offered if remaining mats are available)

Seasonal Membership This membership is open to non-members.

It includes unlimited golf balls (one hour per day). Membership is available while the Varsity Centre dome is up (late December to early April).

Pre-Paid Practice Card This pass is valid for five one-hour practice sessions and includes unlimited golf balls.

Private Lessons Let us help improve your game this year! A certified C.P.G.A. professional will cater to your personal improvement needs. Golfers ages 16 and under receive a 20% discount on private golf lessons!

Requires registration through Angus Glen Golf Club. Please contact Terry Kim, head professional, at 905.887.0090 ext. 228 or tkim@angusglen.com

Golf Level I During the winter, lessons are held in the Varsity Centre dome.

Pros from Angus Glen Golf Club will teach the mechanics of the full swing, chip shot, pitch shot and putt. Scoring and rules of the game will also be introduced.

Golf Level II Angus Glen pros will help you to improve your swing mechanics. Advanced swing theory and the fine points of ball control will be taught. Prerequisite: Golf Level I or a regular player with an average score under 100.

34

Activity Guide 2015–2016

Gymnastics* Gymnastics isn’t just for kids! This exhilarating program is designed for people with varying experience (beginner to competitive) in gymnastics. Gymnasts will be assessed and grouped on the first day into appropriate skill levels. There is an 8:1 participant to coach ratio. Learn gymnastics skills that will help improve your overall strength, agility and flexibility. Through progression-based teaching methods, participants in this program will be encouraged to develop their gymnastics skills and improve at their own pace.

Trampoline* Trampolining is a fun and exciting way to improve your overall fitness level. Starting with basic trampoline skills, participants will be motivated to improve their abilities on the trampoline at their own level.

Trampoline and Gymnastics – Private and Semi-Private Instruction* Limited times are available for private gymnastics and trampoline lessons. Participants can choose one, five or ten sessions. For more information please contact Barb Brophey at 416.978.7381 or barb.brophey@utoronto.ca

Circus Silks Basics Impressed by Cirque Du Soleil? Then you have to give this class a try. You will be introduced to the art of aerial circus silks.

Circus Silks Intermediate Have you already had some experience working on the circus silks and want to take your skills to the next level?

Then this class is for you.

Parkour Gymnastics Basics* In awe of movie stunt work? This class will teach you the building blocks to flip, run up walls like a superhero and cap it all off with a graceful roll. Participants will begin to explore the building blocks of superhuman skills. Learn how to jump, land, flip, climb and balance safely.

Basic Skating Become a comfortable and confident recreational skater.

Participants learn basic skills including balancing, gliding, pushing and stopping safely. If you have never skated before, or want to improve your fundamental skills on the ice, this is the course for you. CSA-approved helmets are mandatory. Skate and helmet rentals are available for the duration of the course at a discounted rate. Contact 416.978.6428 to reserve your equipment.

Skating – Private Lessons Private lessons are offered in 30-minute sessions and are tailored to your specific needs. Choose from the pre-set times posted on the online registration system.

Body conditioning and flexibility exercises will challenge and improve your overall fitness. Climb, perform, get strong and have fun! *Privacy Notice: Personal information (name, address, phone number) will be disclosed to Gymnastics Ontario for membership registration.

physical.utoronto.ca

35

Springing into action!

I love the Goldring Centre and how open it is. Even though you’re inside, you still feel like you’re outside.”

–Earla-Ashlee Massiah Kinesiology student, intramural sports leader.

For more information about The Goldring Centre for High Performance Sport, visit goldringcentre.ca

Squash Level I In this introductory class you will learn the rules, safety precautions and basic shots and strategies of the game.

Focus will be on forehand, backhand, service and service return, with an introduction to volleys, drop shots and boasts.

Squash Level II Level II allows you to improve your skills and play with those at a similar level in a small group setting. Focus will be on footwork, improving your swing and using more strategy in game situations. You will develop advanced shots such as volleys, drop shots, boasts, lobs, kills and digging the ball out of the back corners.

Tennis Level I Learn the basics of the game. This course is for those who have never taken formal instruction. The mechanics of the ground-stroke, volley, serve, lob and overhead are introduced, followed by game rules and game situations. physical.utoronto.ca

Tennis Level II Progressing from skills learned in Level I, this course will concentrate on improving the strokes that you already know and start using them in full-court play.

Tennis Level III This course is for those who have taken Level II, or who can sustain a rally of 8-10 strokes and have a good serve. Your strokes will be analyzed and improved and tactical considerations for both singles and doubles are taught. Games will be played with an emphasis on consistency, control, depth and placement.

Martial Arts Karate This martial arts class builds physical and mental skills through powerful and graceful movements, focusing on basic techniques. Instructors are affiliated with the U of T Karate Club and Karate Ontario.

Kendo Kendo is the Japanese martial art of fencing. This class introduces participants to basic components of this martial art. Instructors are affiliated with the U of T Kendo Club.

Equipment is provided.

Tennis Level IV This is an advanced class for tennis players who play regularly, are proficient in all strokes and want to fine-tune their game strategy.

Emphasis is on shot-making, court coverage and the application of winning tactics for singles and doubles. Spin-on serves and ground strokes will be covered in detail.

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INTRAMURALS

You don’t have to be a pro to play!

Make friends, have fun and enrich your university experience by playing intramural sports! No matter what your skill level, you’ll find an activity that’s just right for you.

Something for everyone

Sign me up

Whether you’re a competitive athlete or a strictly recreational player, U of T intramurals has something for you. From large leagues for traditional favourites such as basketball, hockey, and soccer to smaller leagues for lacrosse, field hockey, and rugby, there is a wide variety of sports from which to choose.

We also offer one-day tournaments.

Look for events in softball, table tennis, badminton, dodgeball, and much more. Tournaments also feature the Clubs Cup where campus clubs compete for glory!

Most intramural teams are entered by the college and faculty units, so contact your unit’s athletic representative for sign-up information. A detailed list of the recognized colleges and faculties that join the intramural program – with the levels of play and the sports available – can be found on the intramural website www.uoftintramurals.ca. If your unit doesn’t have a team in the sport that you want to play, you can still participate by entering the players’ pool or by forming your own team in the open division. Contact the intramural office for details.

Who can play

Let’s play

Current U of T students who have paid incidental fees to the Athletic Centre are eligible to participate in the intramural program. You must be a registered student in the term in which you are playing. Staff, faculty, and alumni/ae members with a valid AC membership may participate in certain areas of the program too.

Most of the leagues run for one academic term. Games are played on various nights of the week, and some sports are played on weekends. Performance bonds and cost recovery fees vary depending on the sport and are detailed on the intramural website. The intramural staff are happy to help you get the information that you need to get started.

Entry Deadline Dates for Team Representatives Fall Leagues September 17, 2015 at 5:00pm is the deadline to enter field and arena sport teams.

September 24, 2015 at 5:00pm is the deadline to enter court sports.

Winter Leagues Please check the intramural website in late October for information about entry deadlines for winter leagues and captains’ meetings.

Winter term games will begin during the first week of classes in January 2016.

Summer Leagues Check www.uoftintramurals.ca in the spring for more details.

Contact us For full information and details on how to get involved, contact the intramural office. It’s located on the ground floor of the Athletic Centre (ask at the main office counter). Or call us at 416 978-6511, or email us at intramurals@utoronto.ca.

And don’t forget to visit our website!

38

Activity Guide 2015–2016

University of Toronto Development League The University of Toronto Development League (the D-League) is a program designed for athletes looking for a competitive environment who want to develop their skills and take their game to the next level.

The D-League offers you a chance to represent your campus, be coached, have weekly practice and competitive games each week, and develop your skills. All games are officiated by certified referees.

The development doesn’t stop at the athletes. Coach certification and referee development are also key components to the D-League!

You will have additional enhanced opportunities – take home your team uniform at the end of the season, compete for athlete and team of the month awards, and check out your results on a dedicated website!

The University of Toronto Development League offers: Men’s and Women’s outdoor soccer Men’s and Women’s indoor soccer Men’s and Women’s volleyball

Men’s hockey Women’s basketball

Any current student at U of T is eligible to take part in the Varsity Development League and represent their campus. There will be tryouts for each sport – stay tuned this fall for details on timing and location of the tryouts. Be sure to check DLeague. ca for the details.

Many games will take place on Sundays, and practices are typically one weeknight per week. Games are played between the St George, Scarborough and Mississauga Campuses at all three campuses. There is a fee to help cover the cost of uniforms, buses, and officials. Please be sure to check out www.DLeague.ca and follow the links!

Students from UTM and UTSc should contact their respective athletic department offices for details about their teams.

physical.utoronto.ca

39

Intercollegiate Sports Join one of the greatest traditions at U of T – the Varsity Blues!

U of T’s Varsity Blues intercollegiate program is one of the largest in Canada, with 43 men’s and women’s teams in 25 sports, including basketball, football and hockey. Hundreds of athletes wearing the blue and white represent U of T locally, nationally and internationally.

BLEED BLUE!

Want to go to a game?

Looking for a fun night out? All U of T students get into regular season games for FREE with their T-Card. So

take a break and watch the action on the court, field, rink or pool. For all other ticket information, please visit varsityblues.ca or email blues.tickets@utoronto.ca

Where can I learn more?

For the most up-to-date information about Varsity Blues teams, games, announcements, video and photo galleries visit www.varsityblues.ca or follow us on Twitter, @Varsity_Blues, on Instagram, Varsity Blues and like us on Facebook, University of Toronto Varsity Blues For the latest and greatest in promotional activities and special events, prizes, giveaways and much more, check out Varsity Rewards on varsityblues.ca/fanzone

Can’t find what you’re looking for?

Email us at sports.info@utoronto.ca

2014-15 Champions Ontario Field Hockey OUA Champions Women’s Golf OUA Champions Men’s Swimming OUA Champions Women’s Swimming OUA Champions Women’s Track & Field OUA Champions Men’s Water Polo OUA Champions Women’s Water Polo OUA Champions Women’s Volleyball OUA Champions Canada Women’s Track & Field CIS Champions

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Important Numbers Director, Intercollegiate and High Performance Sport Beth Ali – 416.978.7379 Manager, Intercollegiate Sport Melissa Krist – 416.946.3712 Manager, Events and Marketing Mary Beth Challoner – 416.946.5131 Assistant Manager, Athlete Services Steve Manchur – 416.946.0807 Assistant Manager, Merchandise, Apparel & Ticketing Sales Katherine Davies – 416-946-3811 Assistant Manager, Blue & White, Tri-Campus & Clubs Nick Snow – 416-946-3671 Coordinator, Sports Information Jill Clark – 416.978.4263 Coordinator, Promotions and Marketing Ivan Canete – 416.946.0572 Coordinator, Intercollegiate Administration and Information Christine Kos – 416.978.3443

WHO WANTS FREE SWAG? IT’S AS EASY AS...

1. COMING to a game, it’s FREE with a valid Tcard 2. SWIPING your Tcard to automatically get points 3. REDEEMING points for prizes when you reach each level

Say yes to FREE SWAG by registering at a gameday promo table or visit:

varsityblues.ca/REWARDS

Activity Guide 2015–2016 Get Moving HERE Athletic Centre 55 Harbord St. Toronto, Ontario M5S 2W6

Varsity Centre 299 Bloor St. West Toronto, Ontario M5S 1W2

Goldring Centre for High Performance Sport 100 Devonshire Place Toronto, Ontario M5S 2C9

physical.utoronto.ca

varsitycentre.ca

goldringcentre.ca

Activity Guide 2015–2016 Get Moving HERE Athletic Centre 55 Harbord St. Toronto, Ontario M5S 2W6

Varsity Centre 299 Bloor St. West Toronto, Ontario M5S 1W2

Goldring Centre for High Performance Sport 100 Devonshire Place Toronto, Ontario M5S 2C9

physical.utoronto.ca

varsitycentre.ca

goldringcentre.ca