November 2023 Maverick Family Newsletter

NOVEMBER 2023 ISSUE

MAVERICKFAMILY NEWSLETTER

IN THIS ISSUE HOMECOMING

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WEAR BLACK GIVE BACK

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SPRING ENROLLMENT

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THREE-WEEK JANUARY SESSION

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NEW DINING OPTIONS

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STUDENT MENTAL HEALTH

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CALENDAR

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HOMECOMINGISHERE!

UNO'sHomecomingrecentlykickedoff, but thefunisn't over yet!

Studentscanstill jointheherdthroughNov. 4th for eventspackedwithMaverickpride.

CHECKOUTTHE FULLSCHEDULE HERE!

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WEARBLACK GIVEBACK UNOGIVINGDAY2023 Nov. 8-- 9 NoontoNoon

Mark your calendars!

UNO'sfourthannual giving daytakesplacethismonth.

UNOhasagoal toreceive 4,000giftsthisyear, which will helpsupport Maverick students! Tomakeyour gift, visit thiswebsite.

Everydonor of $65or more will receiveaUNOblanket.

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SPRING ENROLLMENT Fall Semester is almost over! Have a conversation with your student about their plans for the upcoming Spring Semester.

The first day of classes is January 22nd.

ENROLLMENT CHECKLIST PREPARE Ensure your student has cleared any enrollment holds in MavLINK. Discuss what a manageable workload looks like for this new semester keeping in mind internships, work hours, and other commitments.

CONNECT Students should make an appointment on MavCONNECT as soon as possible to meet with their advisor and determine which courses to enroll in.

ENROLL Students can find their enrollment date and time on MavLINK; however, some are eligible for early enrollment. Many students can already enroll for Spring. Open enrollment starts on Nov. 6th.

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THREE-WEEK

JANUARY SESSION Taking a course during this session isn't required, but gives students the chance to catch up, get ahead, or take enrichment courses outside of their degree.

The course will be at an accelerated pace. Your student should contact the course instructor for more information on what that means for them.

Attendance and participation will be critical to your student's success as there are limited class meetings. Ensure they have time to commit to the entire three-week session.

Your student's spring financial aid may be used for a January session. Find more information here.

Three-week session courses will fill up quickly or may be canceled due to low enrollment, so your student should enroll early. View available courses here.

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NEWDINING OPTIONSNOWOPEN

The Milo Bail Student Center food court got a major upgrade this fall. The Health & Kinesiology building has tasty new options, too!

NEW ON DODGE CAMPUS Shake Smart at H&K Serves shakes, protein bowls, and healthy snacks

Erbert & Gerbert's at MBSC Handcrafted sandwiches and freshly made soups

Qdoba at MBSC Mexican restaurant offering customizable food

Mein Bowl at MBSC Various convenient and healthy food options (including sushi)

LEARN MORE ABOUT UNO DINING

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NURTURINGSTUDENTMENTALHEALTH

UNOCOUNSELING& PSYCHOLOGICALSERVICES College is a whirlwind of new experiences and challenges. While these changes are exciting, they can be stressful and seriously impact the mental health of students.

CAPS, located in the H&K building, offers help for every enrolled UNO student. Services include short-term counseling, support groups, referrals to other resources, and crisis care.

According to the American College Health Association, a recent survey of over 54,000 undergraduate students revealed that approximately 77% were experiencing moderate to serious psychological distress.

Keiser says one of the issues she sees regularly in students is loneliness and the desire to build more social support.

Katherine Keiser, MS, LIMHP, is a mental health therapist and Associate Director of Counseling and Psychological Services (CAPS) at UNO. She says that poor mental health creates a vicious cycle that impacts a student?s ability to succeed. ?For example, symptoms of untreated depression and anxiety can zap a person?s motivation, self-confidence, and ability to get restful sleep," said Keiser. "Then, even if they were an effective learner before, they find they can?t seem to focus."

For students hesitating to seek help for their mental health, Keiser emphasizes that they aren't alone.

"I often refer students to check out UNO Student Involvement and other offerings around campus,? said Keiser.

It's crucial for parents to be vigilant for signs of struggling students, although mental health struggles can look different for everyone. Isolation, withdrawal, recklessness, and hopelessness are causes for concern.

Keiser suggests that parents should maintain open lines of communication, offer guidance, encourage students to seek help when needed, and assist with finding resources.

Through this time of personal growth and learning, it's integral that students prioritize mental well-being to make the most of their college experience.

VISITTHECOUNSELING& PSYCHOLOGICALSERVICESWEBSITE

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DATES,DEADLINES,&REMINDERS SUN

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Housing Applications & Buffett Scholarship Applications open Nov. 1!

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NOVEMBER2023

Basketball vs. Heart of Omaha IllinoisState FoodTour: University Ramona's Mexican Men'sBasketball Restaurant vs. Doane

Last dateto Healthand withdrawfroma Men'sSoccer vs.

WellnessFair "Flight andHope" coursewitha Oral Roberts exhibition gradeof "W" lecture NativeAmerican Hockeyvs.

Hockeyvs. heritagemonth W e ste rn Western kickoff Michigan Michigan FreeMaverick Volleyball vs.

Mealsfor D E A I S y m p o s iu m S outhDakota Students Crochet 101and State Amigurumi at Women's CrissLibrary Basketball vs.

Hockeyvs. LIU Hockeyvs. LIU Collegeof St. Mary

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FreeMaverick DEAISymposium Mealsfor Women's Students: Snack Discover with Swimming& Durango: Kiewit Edition W o m e n 's D ivingvs. UNL Luminarium Basketball vs.

NUSystem Northern Sustainability Colorado Summit

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THANKSGIVING THANKSGIVING THANKSGIVING BREAK BREAK BREAK

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NOCLASSES

NOCLASSES

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University Open

University Closed

University Closed

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Men'sBasketball vs. York

SCHOLARSHIPS

Applications for the Goodrich Scholarship and General UNO Scholarship are open. Visit UNO's Scholarship webpage to learn more about the application process.

OpenMic at CrissLibrary

Men'sBasketball vs. Bellevue

SEEALLEVENTSHERE

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Is your student looking for an on-campus job?

They can apply to be an Ambassador today! UNO Student Ambassadors are leaders on campus who provide tours to prospective students and represent UNO at important university events!

Students can scan the QR code to apply.

UNIVERSITY OF NEBRASKA AT OMAHA NEW STUDENT AND FAMILYPROGRAMS MILO BAIL STUDENT CENTER

E-mail: nsfp@unomaha.edu

The University of Nebraska does not discriminate based on race, color, ethnicity, national origin, sex, pregnancy, sexual orientation, gender identity, religion, disability, age, genetic information, veteran status, marital status, and/or political affiliation in its programs, activities, or employment. UNO is an AA/ EEO/ADA institution. For questions, accommodations, or assistance please call/contact the Title IX/ADA/504 Coordinator (phone: 402.554.3490 or TTY402.554.2978 or the Accessibility Services Center (phone: 402.554.2872). UCTEMP0718