EXCELLENCE IN SPORT
UniversityofExeterSport
About our classes Body Blast
Legs, Bums and Tums (LBT)
Weight training exercises will sculpt, tone and strengthen your entire body, fast! You’ll burn fat, gain strength and quickly produce lean muscle in this high-octane class.
A true classic focussing on those traditionally problematic areas. Aerobic and conditioning exercises combine to tone muscles and torch calories.
BodyCombat™
Pilates
Release your inner warrior, as you punch and kick your way through this martial arts-based class. Using moves from Karate, Boxing, Tai Chi and Taekwondo you will build endurance and strength.
An exercise method designed to elongate and tone muscles whilst building core strength, improving flexibility and providing postural correcting movements. Express Pilates will cover similar exercises, but over 45 minutes.
BodyPump™ One of the most popular classes in the world, BodyPump™ is a fast and effective way to get in shape. Focussing on eight core areas, you’ll squat, lift and curl, all to the latest music.
Pole Fitness Pole Fitness is a great way to build confidence and learn something new, whilst developing all over body strength and toning muscle.
Box Fit
RockSolidCircuits
Glove-up and get to work! Movement, agility and momentum are the major themes of this stress-busting workout. Work the whole body as you hit the pads, releasing aggression and improving coordination.
Get ready for the RockSolidRace! This mixed level military style circuit class is set to push you to the limit. Attacking all of the major muscle groups and incorporating cardio exercises, RockSolidCircuits will see you running, lifting, carrying and sweating.
Cardio Blast High energy and high-octane, Cardio Blast gives you the tools to maintain peak fitness levels. Cardio exercises get the blood pumping and the body moving; if you’re looking for some cardio to mix with your gym training this is the class for you.
Studio Cycling Studio Cycling delivers an incredible personal challenge that burns calories and tones the whole body. Motivational music helps you climb the mountain as you rise out of the saddle for the ultimate cardio workout.
Circuits
Synrgy 360
Different stations, different exercises, all-round results. The essential all-body workout, Circuits will help you improve mobility, stamina and overall strength.
Fast and furious, Synrgy 360 provides a full throttle fitness blast. Using the unique multi-station fitness apparatus and motivational music, this 30 minute session will have you lifting, jumping, squatting, and much more. FREE to Gold and Platinum members!
Exe Training Club Get lean, toned and strong in this efficient and effective class. Simple, functional exercises create a platform for improved strength and endurance.
FITNESS CLASSES 06 JANUARY – 28 MARCH
Russell Seal Fitness Centre | St Luke’s Sports Centre
GET FIT, STAY FIT
Yoga Always a favourite, Yoga offers a holistic approach to mind, body and spirit which can lead to improved flexibility, posture and body strength.
Fitness Clinic
Zumba
A class for all, targeting main muscle groups with conditioning exercises and elements of cardio. This class is perfect for the beginner or those wanting to take a gentler pace.
Spanish slang for “move fast and have fun”, Zumba does exactly that. The Latin rhythms of samba and salsa are infused with easy to follow dance exercises to create a dance fitness party!
One kettle, one goal. Designed to tone, shape and sculpt the whole body, Kettlercise is simple and effective. Using just one unique piece of equipment, this class will see you notice a difference in your strength, form and endurance.
BOOK YOUR CLASS ONLINE! Terms and conditions The terms and conditions of University of Exeter Sport apply. All classes are subject to availability. Booking for classes is advisable. Customers must be at the class 5 minutes before the allotted start time, late admittance is not allowed. If non-cancellation or non-attendance occurs, the full price of the class will be charged. Platinum members will be charged £2.00. Injuries and / or physical conditions affecting performance in a class must be reported to the instructor prior to the start. Customers must be over 16 years old to attend classes. Classes may be subject to change without further notice, although we will endeavour to inform customers. All class times include set up and take down of equipment.
Visit www.exeter.ac.uk/sport/join/book
2013SPORT215
Kettlercise
FRIDAY
RUSSELL SEAL FITNESS CENTRE MONDAY
WEDNESDAY
ST LUKE’S SPORTS CENTRE
Activity
Time
Location
Synrgy*
08:00-08:30
Russell Seal Fitness Centre
BodyPump™
12:00-13:00
Studio 1
Yoga
12:30-13:30
Studio 2
MONDAY
Synrgy*
13:00-13:30
Russell Seal Fitness Centre
Activity
Time
Location
BodyCombat™
13:00-14:00
Studio 1
Pilates
13:00-14:00
Upper Gym
Fitness Clinic
19:00-20:00
Upper Gym
Activity
Time
Location
Activity
Time
Location
Synrgy*
08:00-08:30
Russell Seal Fitness Centre
Express Pilates
07:30-08:15
Studio 2
LBT
13:30-14:30
Studio 2
Body Blast
12:00-13:00
Studio 2
Synrgy*
08:00-08:30
Russell Seal Fitness Centre
Yoga
17:00-18:00
Studio 2
Kettlercise
12:30-13:30
Studio 1
BodyPump™
12:00-13:00
Studio 2
Zumba
17:30-18:30
Studio 1
TUESDAY
Synrgy*
13:00-13:30
Russell Seal Fitness Centre
Studio Cycling
12:15-13:00
Studio 1
BodyPump™
18:00-19:00
Studio 2
Activity
Time
Location
Studio 2
Synrgy*
13:00-13:30
Russell Seal Fitness Centre
Studio 1
Yoga
18:00-19:00
Upper Gym
Studio 1
BodyCombat™
13:00-14:00
Studio 2
Fitness Clinic
19:00-20:00
Upper Gym
Yoga
13:10-14:10
Studio 1
BodyPump™
17:30-18:30
Studio 1
Zumba
17:30-18:30
Studio 2
Beginner’s Pilates
18:30-19:30
Studio 2
Studio Cycling
19:00-19:45
Studio 1
Kettlercise
20:00-21:00
Studio 1
Pilates Studio Cycling RockSolidCircuits
13:00-14:00 17:00-17:45 17:15-18:00
Main Hall
Zumba
17:30-18:30
Studio 3
BodyPump™
18:00-19:00
Studio 1
LBT
18:00-19:00
Studio 2
Pilates
19:00-20:00
Studio 1
Pole Fitness
19:00-20:00
Studio 2
Yoga
20:00-21:00
Studio 1
TUESDAY
Studio Cycling
19:00-19:45
SATURDAY Activity
Time
Location
Synrgy*
09:00-09:30
Russell Seal Fitness Centre
Activity
Time
Location
BodyPump™
09:00-10:00
Studio 1
Circuits
18:00-19:00
Upper Gym
Kettlercise
10:00-11:00
Studio 1
LBT
19:00-20:00
Upper Gym
Synrgy*
13:00-13:30
Russell Seal Fitness Centre Activity
Time
Location
Cardio Blast†
18:15-19:00
Upper Gym
THURSDAY SUNDAY
THURSDAY Activity
Time
Location
Studio Cycling
07:30-08:15
Studio 1
Activity
Time
Location
Synrgy*
09:00-09:30
Russell Seal Fitness Centre
Synrgy*
13:00-13:30
Russell Seal Fitness Centre
BodyCombat™
17:30-18:30
Studio 1
BodyPump™
18:30-19:30
Studio 1
Studio Cycling
19:45-20:30
Studio 1
Activity
Time
Location
Synrgy*
08:00-08:30
Russell Seal Fitness Centre
Studio Cycling
07:30-08:15
Studio 1
Body Blast
12:00-13:00
Studio 1
Synrgy*
08:00-08:30
Russell Seal Fitness Centre
Box Fit
12:00-13:00
Studio 2
Yoga
12:00-13:00
Studio 2
Synrgy*
13:00-13:30
Russell Seal Fitness Centre
Express Body Blast
12:15-13:00
Studio 1
Express Pilates
13:00-13:45
Studio 1
Synrgy*
13:00-13:30
Russell Seal Fitness Centre
Kettlercise
13:00-14:00
Studio 2
Beginner’s Pilates
13:00-14:00
Studio 1
Studio Cycling
17:00-17:45
Studio 1
Box Fit
17:00-18:00
BOOK YOUR CLASS ONLINE!
Studio 3
Circuits
17:15-18:00
Main Hall
Studio Cycling
17:15-18:00
Studio 1
Kettlercise
17:30-18:30
Studio 2
Visit www.exeter.ac.uk/sport/join/book
LBT
18:00-19:00
Studio 2
Box Fit
17:30-18:30
Studio 3
BodyCombat™
18:30-19:30
Studio 1
BodyCombat™
18:00-19:00
Studio 1
Pole Fitness
19:00-20:00
Studio 2
Pilates
18:30-19:30
Studio 2
Zumba
20:00-21:00
Studio 1
Yoga
19:00-20:30
Studio 1
* Gym membership required. Free to Platinum and Gold members, Standard £1.75 + gym entry.
WEDNESDAY
FRIDAY Activity
Time
Location
Yoga
13:00-14:00
Upper Gym
+£2.50 for Standard and Gold members
ST LUKE’S INDOOR POOL CASUAL SWIM TIMES
For further information contact the Sports Park on 01392 724452 or St Luke’s Sports Centre on 01392 724940.
Sports Park per class: Platinum: FREE Gold / Standard: £3.50 Non-member: £5.45
Monday – Thursday: 08:00-09:00, 12:00-14:00, 18:00-19:00 Friday: 12:00-14:00, 18:00-19:00 Saturday: 13:00-14:30 Sunday: 14:00-16:00 St Luke’s Sports Centre per class: Platinum: FREE Gold / Standard: £3.10 Non-member: £4.00
For further information on any of our classes, please contact us at exetersport@exeter.ac.uk or call 01392 724452