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EXCELLENCE IN SPORT

UniversityofExeterSport

About our classes Body Blast

Legs, Bums and Tums (LBT)

Weight training exercises will sculpt, tone and strengthen your entire body, fast! You’ll burn fat, gain strength and quickly produce lean muscle in this high-octane class.

A true classic focussing on those traditionally problematic areas. Aerobic and conditioning exercises combine to tone muscles and torch calories.

BodyCombat™

Pilates

Release your inner warrior, as you punch and kick your way through this martial arts-based class. Using moves from Karate, Boxing, Tai Chi and Taekwondo you will build endurance and strength.

An exercise method designed to elongate and tone muscles whilst building core strength, improving flexibility and providing postural correcting movements. Express Pilates will cover similar exercises, but over 45 minutes.

BodyPump™ One of the most popular classes in the world, BodyPump™ is a fast and effective way to get in shape. Focussing on eight core areas, you’ll squat, lift and curl, all to the latest music.

Pole Fitness Pole Fitness is a great way to build confidence and learn something new, whilst developing all over body strength and toning muscle.

Box Fit

RockSolidCircuits

Glove-up and get to work! Movement, agility and momentum are the major themes of this stress-busting workout. Work the whole body as you hit the pads, releasing aggression and improving coordination.

Get ready for the RockSolidRace! This mixed level military style circuit class is set to push you to the limit. Attacking all of the major muscle groups and incorporating cardio exercises, RockSolidCircuits will see you running, lifting, carrying and sweating.

Cardio Blast High energy and high-octane, Cardio Blast gives you the tools to maintain peak fitness levels. Cardio exercises get the blood pumping and the body moving; if you’re looking for some cardio to mix with your gym training this is the class for you.

Studio Cycling Studio Cycling delivers an incredible personal challenge that burns calories and tones the whole body. Motivational music helps you climb the mountain as you rise out of the saddle for the ultimate cardio workout.

Circuits

Synrgy 360

Different stations, different exercises, all-round results. The essential all-body workout, Circuits will help you improve mobility, stamina and overall strength.

Fast and furious, Synrgy 360 provides a full throttle fitness blast. Using the unique multi-station fitness apparatus and motivational music, this 30 minute session will have you lifting, jumping, squatting, and much more. FREE to Gold and Platinum members!

Exe Training Club Get lean, toned and strong in this efficient and effective class. Simple, functional exercises create a platform for improved strength and endurance.

FITNESS CLASSES 06 JANUARY – 28 MARCH

Russell Seal Fitness Centre | St Luke’s Sports Centre

GET FIT, STAY FIT

Yoga Always a favourite, Yoga offers a holistic approach to mind, body and spirit which can lead to improved flexibility, posture and body strength.

Fitness Clinic

Zumba

A class for all, targeting main muscle groups with conditioning exercises and elements of cardio. This class is perfect for the beginner or those wanting to take a gentler pace.

Spanish slang for “move fast and have fun”, Zumba does exactly that. The Latin rhythms of samba and salsa are infused with easy to follow dance exercises to create a dance fitness party!

One kettle, one goal. Designed to tone, shape and sculpt the whole body, Kettlercise is simple and effective. Using just one unique piece of equipment, this class will see you notice a difference in your strength, form and endurance.

BOOK YOUR CLASS ONLINE! Terms and conditions The terms and conditions of University of Exeter Sport apply. All classes are subject to availability. Booking for classes is advisable. Customers must be at the class 5 minutes before the allotted start time, late admittance is not allowed. If non-cancellation or non-attendance occurs, the full price of the class will be charged. Platinum members will be charged £2.00. Injuries and / or physical conditions affecting performance in a class must be reported to the instructor prior to the start. Customers must be over 16 years old to attend classes. Classes may be subject to change without further notice, although we will endeavour to inform customers. All class times include set up and take down of equipment.

Visit www.exeter.ac.uk/sport/join/book

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Kettlercise


FRIDAY

RUSSELL SEAL FITNESS CENTRE MONDAY

WEDNESDAY

ST LUKE’S SPORTS CENTRE

Activity

Time

Location

Synrgy*

08:00-08:30

Russell Seal Fitness Centre

BodyPump™

12:00-13:00

Studio 1

Yoga

12:30-13:30

Studio 2

MONDAY

Synrgy*

13:00-13:30

Russell Seal Fitness Centre

Activity

Time

Location

BodyCombat™

13:00-14:00

Studio 1

Pilates

13:00-14:00

Upper Gym

Fitness Clinic

19:00-20:00

Upper Gym

Activity

Time

Location

Activity

Time

Location

Synrgy*

08:00-08:30

Russell Seal Fitness Centre

Express Pilates

07:30-08:15

Studio 2

LBT

13:30-14:30

Studio 2

Body Blast

12:00-13:00

Studio 2

Synrgy*

08:00-08:30

Russell Seal Fitness Centre

Yoga

17:00-18:00

Studio 2

Kettlercise

12:30-13:30

Studio 1

BodyPump™

12:00-13:00

Studio 2

Zumba

17:30-18:30

Studio 1

TUESDAY

Synrgy*

13:00-13:30

Russell Seal Fitness Centre

Studio Cycling

12:15-13:00

Studio 1

BodyPump™

18:00-19:00

Studio 2

Activity

Time

Location

Studio 2

Synrgy*

13:00-13:30

Russell Seal Fitness Centre

Studio 1

Yoga

18:00-19:00

Upper Gym

Studio 1

BodyCombat™

13:00-14:00

Studio 2

Fitness Clinic

19:00-20:00

Upper Gym

Yoga

13:10-14:10

Studio 1

BodyPump™

17:30-18:30

Studio 1

Zumba

17:30-18:30

Studio 2

Beginner’s Pilates

18:30-19:30

Studio 2

Studio Cycling

19:00-19:45

Studio 1

Kettlercise

20:00-21:00

Studio 1

Pilates Studio Cycling RockSolidCircuits

13:00-14:00 17:00-17:45 17:15-18:00

Main Hall

Zumba

17:30-18:30

Studio 3

BodyPump™

18:00-19:00

Studio 1

LBT

18:00-19:00

Studio 2

Pilates

19:00-20:00

Studio 1

Pole Fitness

19:00-20:00

Studio 2

Yoga

20:00-21:00

Studio 1

TUESDAY

Studio Cycling

19:00-19:45

SATURDAY Activity

Time

Location

Synrgy*

09:00-09:30

Russell Seal Fitness Centre

Activity

Time

Location

BodyPump™

09:00-10:00

Studio 1

Circuits

18:00-19:00

Upper Gym

Kettlercise

10:00-11:00

Studio 1

LBT

19:00-20:00

Upper Gym

Synrgy*

13:00-13:30

Russell Seal Fitness Centre Activity

Time

Location

Cardio Blast†

18:15-19:00

Upper Gym

THURSDAY SUNDAY

THURSDAY Activity

Time

Location

Studio Cycling

07:30-08:15

Studio 1

Activity

Time

Location

Synrgy*

09:00-09:30

Russell Seal Fitness Centre

Synrgy*

13:00-13:30

Russell Seal Fitness Centre

BodyCombat™

17:30-18:30

Studio 1

BodyPump™

18:30-19:30

Studio 1

Studio Cycling

19:45-20:30

Studio 1

Activity

Time

Location

Synrgy*

08:00-08:30

Russell Seal Fitness Centre

Studio Cycling

07:30-08:15

Studio 1

Body Blast

12:00-13:00

Studio 1

Synrgy*

08:00-08:30

Russell Seal Fitness Centre

Box Fit

12:00-13:00

Studio 2

Yoga

12:00-13:00

Studio 2

Synrgy*

13:00-13:30

Russell Seal Fitness Centre

Express Body Blast

12:15-13:00

Studio 1

Express Pilates

13:00-13:45

Studio 1

Synrgy*

13:00-13:30

Russell Seal Fitness Centre

Kettlercise

13:00-14:00

Studio 2

Beginner’s Pilates

13:00-14:00

Studio 1

Studio Cycling

17:00-17:45

Studio 1

Box Fit

17:00-18:00

BOOK YOUR CLASS ONLINE!

Studio 3

Circuits

17:15-18:00

Main Hall

Studio Cycling

17:15-18:00

Studio 1

Kettlercise

17:30-18:30

Studio 2

Visit www.exeter.ac.uk/sport/join/book

LBT

18:00-19:00

Studio 2

Box Fit

17:30-18:30

Studio 3

BodyCombat™

18:30-19:30

Studio 1

BodyCombat™

18:00-19:00

Studio 1

Pole Fitness

19:00-20:00

Studio 2

Pilates

18:30-19:30

Studio 2

Zumba

20:00-21:00

Studio 1

Yoga

19:00-20:30

Studio 1

*Gym membership required. Free to Platinum and Gold members, Standard £1.75 + gym entry.

WEDNESDAY

FRIDAY Activity

Time

Location

Yoga

13:00-14:00

Upper Gym

+£2.50 for Standard and Gold members

ST LUKE’S INDOOR POOL CASUAL SWIM TIMES

For further information contact the Sports Park on 01392 724452 or St Luke’s Sports Centre on 01392 724940.

Sports Park per class: Platinum: FREE Gold / Standard: £3.50 Non-member: £5.45

Monday – Thursday: 08:00-09:00, 12:00-14:00, 18:00-19:00 Friday: 12:00-14:00, 18:00-19:00 Saturday: 13:00-14:30 Sunday: 14:00-16:00 St Luke’s Sports Centre per class: Platinum: FREE Gold / Standard: £3.10 Non-member: £4.00

For further information on any of our classes, please contact us at exetersport@exeter.ac.uk or call 01392 724452


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