"Strive not to be a success, but rather to be of value." - Albert Einstein
As children, we cherished the excitement of visiting amusement parks, where thrills and laughter awaited at every turn. In India, these havens of joy have flourished, with Wonderla Holidays Ltd emerging as a trailblazer in the industry. Drawing inspiration from his father’s entrepreneurial journey, Arun K Chittilappilly elaborates on strategic expansions and ambitious projects that are set to redefine the amusement park landscape in India. Leading Wonderla Holidays Ltd with visionary stewardship, Arun has propelled the company to unparalleled heights, enriching visitor experiences with cutting-edge attractions, state-of-the-art facilities, and an unwavering commitment to safety and guest satisfaction. This edition's cover story features Arun K Chittilappilly, illuminating his pivotal role in elevating Wonderla to its status as a premier destination for family entertainment in India.
In this month's edition, V P Nandakumar, the MD and CEO of Manappuram Finance Limited, offers insights on ‘How to Reap Demographic Dividend?’.
Furthermore, this edition encompasses our recurring sections, featuring travel highlights, automotive critiques, beauty tips, reviews of movies and books, alongside insightful articles on business inspiration.
"Some books leave us free and some books make us free." – Ralph Waldo Emerson
Wish you a joyful reading experience!
Cover Photograph Arun K Chittilappilly, Managing Director, Wonderla Holidays Ltd
RBL Bank Board Approves Plan to Raise up to Rs.6,500 Crore via Equity and Debt
TMRW
OnJune 27, RBL Bank announced that its board of directors has approved plans to raise capital through both equity and debt instruments. The board has sanctioned raising up to Rs.3,500 crore via a Qualified Institutions Placement (QIP) by issuing equity shares. This fundraising will occur in one or more tranches and will represent up to 15% of the bank's post-issue paid-up equity share capital. This initiative is contingent on shareholder approval and the necessary regulatory and statutory clearances. According to a stock exchange filing, the board has also approved issuing debt securities up to Rs.3,000 crore through a private placement. This issuance will comply with the applicable SEBI Listing Regulations and will also require approval from shareholders and relevant regulatory bodies.
House of Brands Invests Rs.125 Crore in WROGN to Drive Growth and Expansion
"Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it."
Andy Rooney
TMRW House of Brands, an Aditya Birla Group venture, has invested Rs.125 crore in WROGN, a youth fashion brand supported by Accel and Virat Kohli. According to Prashanth Aluru, Co-Founder and CEO of TMRW, this investment aims to drive WROGN's growth and market expansion while allowing small angel investors to exit. Both founders and Virat Kohli will remain involved. Aluru mentioned that the investment will primarily fund the company’s growth and involve a staggered buyout of investors over the next two to three years. The plan is to transform WROGN from a men's casual wear leader to a comprehensive lifestyle brand. This includes enhancing direct-to-consumer (D2C) channels, scaling offline and omni-businesses, and expanding into new categories like women’s wear and teen apparel.
Adani Group AGM: Gautam Adani Denounces Hindenburg Report as Defamatory Campaign
Billionaire Gautam Adani, during the annual shareholders meeting of Adani Enterprises Ltd., declared that his conglomerate is stronger than ever, with record earnings, robust cash positions, and the lowest debt ratios in its history. He attributed this strength to the group's infrastructure focus, which positions it well to capitalize on India's anticipated infrastructure growth as the country aims to become a $10 trillion economy by 2032. Reflecting on the past year's challenges, Adani addressed the severe crisis sparked by a report from US short seller Hindenburg Research. The report accused the Adani Group of stock manipulation, accounting fraud, inflating valuations, siphoning funds, and creating a complex network of shell companies to flout regulatory norms. Despite denying these allegations, the group's market value plummeted by $150 billion. Adani claimed the accusations were a strategic attack on their financial integrity and reputation, compounded by media amplification, which they countered by returning proceeds from a significant public offer.
SS Beauty Launches Giorgio Armani in India
"Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong."
N.R. Narayana
SS Beauty, a division of Shoppers Stop, has introduced Giorgio Armani products in India through a distribution partnership with Global SS Beauty Brands. Initially focusing on fragrances, the launch will expand to include Armani’s makeup line within two months. Over the next four months, Global SS Beauty plans to open two Giorgio Armani boutiques in Delhi and Mumbai, with further shop-in-shops in various beauty retailers across the country. Biju Kassim, CEO of Beauty at Shoppers Stop, highlighted strong demand for luxury brands like Giorgio Armani among Indian youth, expressing confidence in its success in the local market. The introduction of Armani follows the recent debut of NARS in India. Shoppers Stop's beauty segment, which includes brands such as Prada, Valentino, MAC, and Tom Ford, has been a significant growth driver, contributing 18% to overall sales with Rs.218 crore in Q4FY24.
Jupiter Wagons Arm, Log9 Materials to Supply LFP Batteries
for Vande Bharat Trainsets
Jupiter
Electric Mobility Pvt. Ltd., a subsidiary of Jupiter Wagons Limited, in collaboration with Log9 Materials, has secured a contract from Siemens to supply Lithium-Ion Phosphate (LFP) batteries for the Vande Bharat trainsets. Specifically, they will provide 36 auxiliary batteries, each with a capacity of 72.8 kWh, for nine trainsets. These 72.8 kWh LFP battery packs have been approved by BHEL for use in the Vande Bharat trainsets. This approval from BHEL, a key player in the railway industry, highlights the robustness and technical excellence of Jupiter's battery solutions, as stated in an exchange filing by the company. Additionally, Jupiter has successfully completed a six-month trial of its 11.2 kWh LFP battery pack for rail coaches, earning the distinction of being the first company to receive certification from the Research Designs and Standards Organisation (RDSO).
M&M Enters the Top 15 Auto Makers in the World With $44.2 Billion Market Cap
"Life is change. Growth is optional. Choose wisely."
Karen Kaiser Clark
Mahindra
& Mahindra (M&M), with a market capitalization of $44.2 billion, stands as India's second-largest automaker and ranks among the top 15 globally. Tesla Inc leads with a market cap of approximately $600 billion, followed by Toyota Motor Corporation at $306 billion, and BYD Company from China at $97 billion, focusing on electric vehicles (EVs). M&M recently surpassed Hyundai Motor Company in rankings. Notably, Indian automakers Maruti Suzuki, M&M, and Tata Motors hold positions in the top 15. Maruti Suzuki is 12th with a market cap of $47.4 billion, while M&M and Tata Motors follow closely behind Ford Motor Company at 14th and 15th places. In 2024, M&M's stock has shown strong performance, rising by 71% year-to-date, outperforming all Nifty50 companies. The company plans significant investments, amounting to Rs.27,000 crore from FY25 to FY27, aiming to expand production capacities for EVs and SUVs to 72,000 units monthly by March 2026.
VW to Invest up to $5BN in Tesla Rival
Rivian
Volkswagen (VW), the German automotive giant, has announced an investment of up to $5 billion (£3.94 billion) in Rivian, a competitor to Tesla. This partnership forms a joint venture allowing both VW and the US-based electric vehicle (EV) manufacturer to share technology. Following the announcement, Rivian's stock surged nearly 50%. The collaboration comes amid increasing competition among EV manufacturers and the imposition of tariffs on Chinese imports by Western nations. VW will start with an initial $1 billion investment in Rivian, with an additional $4 billion planned by 2026. Founded in 2009, Rivian has yet to achieve a quarterly profit, reporting a net loss of over $1.4 billion in the first quarter of 2024. VW, facing pressure from competitors like Tesla and China's BYD, is working to transition from fossil fuel-powered vehicles to EVs.
Heiress Marlene Engelhorn
Distributes
Inherited Millions to 77 Organizations
Acitizens' group has decided how to distribute the fortune of Marlene Engelhorn, an Austro-German heiress. Earlier this year, Engelhorn established a panel of 50 individuals to determine how to allocate the millions she inherited from her grandmother. The funds will benefit 77 organizations, including social and climate groups, as well as notable left-wing entities. Marlene Engelhorn, 32, gained attention in January for announcing her intention to donate €25 million (£21 million), the majority of her inheritance. As a descendant of Friedrich Engelhorn, the founder of the German chemical and pharmaceutical giant BASF, Engelhorn is a vocal proponent of wealth redistribution. She selected a panel, chosen by a pollster to reflect Austrian society, to decide the fate of her inheritance. From March to June, the group convened over six weekends in Salzburg to devise a plan for the money.
Florence Elects First Woman Mayor
Florence has elected its first female mayor, Sara Funaro, who decisively defeated her right-wing opponent. A local councillor from the centre-left Democratic Party (PD), Funaro secured governance of the Italian city with over 60% of the vote. Her opponent, Eike Schmidt, a former director of Florence's Uffizi Gallery and a candidate backed by Italy's far-right coalition government, garnered 39%. This election concluded a series of votes in which centre-left parties claimed victories in five regional capitals. As the vote count progressed, Funaro expressed her excitement and dedicated her victory to her grandfather, Piero Bargellini, known for his leadership during the 1966 Florence flood. Despite his loss, Schmidt, a political newcomer born in Germany, stated that his campaign performed well and remained optimistic. Funaro's win is part of a broader success for Italy's centre-left alliance, led by the PD.
French Film Star Anouk Aimée Dies Aged 92
French film star Anouk Aimée, renowned for her work with many of Europe's most influential directors, has passed away at the age of 92. Aimée, whose career spanned eight decades, starred in numerous films, including Claude Lelouch's "A Man and a Woman," which earned her an Oscar nomination. She died at her Paris home on 18th June, as confirmed by Sébastien Perrolat of the TimeArt agency to the AFP news agency. Her daughter, Manuela Papatakis, shared that she was by her mother's side at the time of her death. Papatakis expressed her grief on Instagram, posting a black-andwhite photograph of Aimée and mentioning that she, her daughter Galaad, and her granddaughter Mila, were deeply saddened by Aimée's passing. French Culture Minister Rachida Dati paid tribute to Aimée on X, praising her as a world-famous icon and a prominent figure in French cinema who worked with major directors like Jacques Demy, Claude Lelouch, and Federico Fellini.
Nothing Short of Wondrous: Arun K Chittilappilly & Wonderla’s Evolution
Wonderla Holidays Ltd is a wonderful marvel of sorts in India’s amusement park industry. What started as a simple idea has transformed into a nationwide sensation, featuring attractions like India’s first reverse-looping roller coaster and the unique spinning roller coaster. And the driving force behind this success saga is none other than Arun K Chittilappilly, who is proudly carrying the baton inherited from his illustrious father, Kochouseph Chittilappilly, in the entrepreneurial race. In a tete-a-tete with Unique Times, Arun opens up about Wonderla's journey, strategic expansions and ambitious projects that are set to redefine the amusement park landscape in the country. With a glimpse into future plans and an unwavering dedication to creating memorable experiences, this conversation offers an engaging look at Wonderla’s evolution and its exciting path forward. What initially sparked your interest in amusement parks and resort management?
My interest in amusement parks and resort management began at a young age, fuelled by visits to amusement parks worldwide. Though each visit was thrilling, it highlighted a lacuna in what India had to offer. The vibrant, immersive experiences we enjoyed abroad were missing back home. This sparked a desire to bring world-class amusement parks to our country. Initiated as a fun project by my father, we aimed to create a place that would bring joy and excitement to families, similar to our international experiences. This passion germinated into a project only
to become a successful venture soon. It is driven by our commitment to offer unparalleled amusement experiences. Today, Wonderla stands as a testament to that vision, providing countless joyful memories and unmatched experiences to our visitors. Share with us a memorable moment or achievement in your career with Wonderla. There have been so many memorable moments throughout my journey with Wonderla that it is hard to pick just one. One that truly stands out is our Initial Public Offering (IPO) in 2014. Raising Rs 180 crore was a significant milestone for us. There was a lot of scepticism surrounding a relatively small company like Wonderla going public. Many doubted our ability to succeed in such a venture, but we were determined to prove them wrong. The successful IPO was a testament to our hard work, vision, and the faith of our stakeholders.
Another proud achievement is the remarkable growth we've witnessed over the years. From humble beginnings, we've expanded to four parks in Kochi, Bengaluru, Hyderabad, and now Bhubaneswar. Additionally, we have a resort in Bengaluru. Seeing Wonderla grow and bring joy to millions of visitors has been incredibly fulfilling. Each park represents a dream turned into reality, and the smiles on our visitors' faces make all the effort worthwhile. How would you describe the unique attractions awaiting visitors at Wonderla parks?
At Wonderla, our goal is to create unforgettable memories for every visitor. Featuring custom-made rides from top international suppliers, we offer experiences unmatched in In-
dia. Our parks boast a mix of thrilling rides, like Recoil, India’s first and only reverse-looping roller coaster, and fun water attractions like Rain Disco, Wonder Splash, and Wave Pools. Our latest park in Bhubaneswar, Odisha, showcases the country’s only spinning roller coaster, and we consistently introduce unique offerings at each of our parks.
What makes Wonderla special is our unwavering attention to safety and hygiene, ensuring families can enjoy sans worries. Each park reflects its regional culture, adding a unique touch to your visit—whether it’s the serene atmosphere in Kochi or the vibrant energy in Bengaluru, every Wonderla park has its charm. For me, seeing families and friends come together, laugh, and create lasting memories is what makes Wonderla truly special. What are the core values that guide Wonderla's operations and customer service philosophy?
At Wonderla, our operations and customer service are grounded in values that reflect our commitment to excellence and guest happiness. Cleanliness and safety are non-negotiable, with stringent standards ensuring every corner of Wonderla is pristine and every ride is thrilling and safe. We take pride in offering world-class rides from top international suppliers, set amidst beautifully landscaped surroundings. They are designed to evoke a sense of wonder and joy in every visitor.
Our customer service philosophy is simple yet profound: treat every guest like family. We believe in warmth, respect, and going the extra mile to ensure every visit exceeds expectations. Whether helping guests
Our goal is to create a place where families can bond, friends can laugh, and everyone leaves with cherished memories.
find their favourite ride or ensuring a seamless experience, our team is dedicated to making every moment at Wonderla memorable. Ultimately, our goal is to create a place where families can bond, friends can laugh, and everyone leaves with cherished memories. That's what drives us every day at Wonderla. How do you ensure safety and maintenance standards are upheld across all Wonderla locations?
Ensuring safety and maintaining high standards across all Wonderla locations is a top priority for us. We implement rigorous safety protocols and maintenance procedures that are consistently monitored and updated. Each park adheres to international standards, and we are proud to have received certifications such as ISO 14001 for eco-friendliness and OHSAS 18001 for safety. These certifications reflect our commitment to maintaining a safe and sustainable environment for our guests and staff alike.
Regular inspections, thorough training programmes for our team members, and continuous improvement initiatives are integral parts of our approach. We prioritise safety and stringent maintenance to ensure every visitor enjoys a hassle-free
experience at all Wonderla locations. What advice would you give to someone aspiring to start their theme park or resort?
With over 20 years of experience in this industry, I can say that starting a theme park or resort is a thrilling yet challenging journey requiring a deep understanding of its nuances. This industry is operationally intensive, blending engineering precision with creative marketing strategies. Investing in a passionate and skilled team is essential. They are the backbone, ensuring safety, maintaining high standards, and creating unforgettable experiences for our guests.
My advice is to embrace the challenges with passion and meticulous planning. Each decision should reflect a commitment to excellence and customer satisfaction. Remember, success in this industry hinges on your team—they are your greatest asset in turning your vision into reality.
How do you balance innovation and maintaining the charm and appeal of traditional amusement park experiences?
Balancing innovation with the timeless charm of traditional amusement park experiences is essential for Wonderla. We deeply value cus-
tomer feedback and data insights, grounding all our decisions in detailed research. For instance, classic rides like Wonder Splash and Crazy Cars remain popular among visitors. While preserving these much-loved attractions, we also recognise the importance of staying up-to-date with our offerings. Introducing innovative experiences such as VR attractions allows us to cater to evolving guest preferences and expectations.
For us, innovation isn't about replacing tradition but enhancing it. It's about finding new ways to surprise and delight our guests while maintaining the nostalgic essence that makes Wonderla special. By blending the best of both worlds— classic favourites and cutting-edge innovations—we ensure that every visit to Wonderla is a mix of cherished memories and exciting new adventures.
What role do customer feedback and reviews play in shaping improvements at Wonderla?
Customer feedback is the bedrock of our improvement efforts. We place immense value on insights gathered through tools like Net Promoter Score (NPS) and 360-degree feedback. Every piece of feedback is a catalyst for positive change, guiding us in understanding what our
guests appreciate and where we can make enhancements.
Whether it's refining ride experiences, elevating service standards, or introducing new attractions, customer input is pivotal in shaping our decisions. Our commitment to delivering exceptional experiences is deeply rooted in listening to our guests. Their feedback drives our continuous improvement and ensures that Wonderla remains a place where every visit is memorable and exceeds expectations.
Can you share a bit about the team behind Wonderla and the collaborative efforts that go into creating new attractions?
The team behind Wonderla is incredibly diverse and dynamic, representing a wealth of talent and expertise. Our growing Engineering team has developed an impressive portfolio of over 60 in-house rides, both land and water, to thrill and delight our guests. Collaboration is at the core of our innovation process, fostering an environment where diverse perspectives come together to explore new ideas and concepts that redefine amusement park experiences. Our latest attractions, such as the exhilarating Sky Tilt in our Bengaluru Park, showcase our commitment to pushing the boundaries of excitement.
Our team's collaborative efforts span engineering, design, operations, marketing, and guest relations. This multidisciplinary approach ensures that every new attraction meets and exceeds our rigorous standards of safety, quality, and guest satisfaction. At Wonderla, we believe our diverse team is our greatest strength. Together, we're dedicated to crafting unforgettable experiences that captivate and thrill our visitors, making every visit to Wonderla a journey of excitement and joy.
How do you see the future of amusement parks in India over the next decade?
The future of amusement parks in India over the next decade is poised for an exciting evolution, particularly in tier 2 cities. With over 125 districts housing populations of
over 3 million and only 15-20 major amusement parks attracting more than 0.5 million visitors annually, the sector has significant growth potential. Key drivers include rising per capita income, favourable demographics, limited alternatives for outdoor entertainment, and evolving lifestyles. Millennials, in particular, prioritise spending on experiences over material possessions, a trend amplified by social media platforms like Instagram and Facebook.
In response, amusement parks are set to evolve by blending tradition with innovation, offering technologically advanced rides, immersive experiences, and themed attractions catering to diverse interests and preferences. The focus will be on creating memorable experiences that resonate with visitors of all ages and backgrounds. Wonderla is committed to leading this evolution
by continuously innovating and expanding our offerings across India's vibrant cities, setting new standards in entertainment and hospitality to ensure every visit is both enjoyable and enriching. What inspired the decision to expand Wonderla to multiple locations?
Wonderla's decision to expand to multiple locations across India is driven by our strategic vision to capitalise on the burgeoning amusement park industry in the country while mitigating risks and maximising our reach. The Indian amusement park sector is experiencing rapid growth, fuelled by increasing disposable incomes and urbanisation trends. Recognising this opportunity, we aimed to tap into diverse regional markets by opening parks in new locations, allowing us to cater to a broader cus-
tomer base and tailor our offerings to meet specific demographics and preferences unique to each region.
Our initial expansions proved successful, revealing a significant demand for quality amusement options and identifying a gap in the market that Wonderla could effectively fill. This success made us more ambitious, seeing immense potential in providing top-tier amusement experiences where they were lacking. This strategy not only enhances our brand presence but also enriches the leisure options available to Indian families across different cities. How do you ensure that Wonderla parks cater to a diverse range of visitors, from families to thrillseekers?
At Wonderla, we ensure that there's something for everyone. Our parks feature a variety of attractions, from high-adrenaline roller coasters for thrill-seekers to gentle rides and water play areas for kids and families. We also offer practical amenities like prams on rent and designated family pools to make visits more convenient and enjoyable. This way, whether you're a family looking for a fun day out or an adventure enthusiast seeking excitement, Wonderla has you covered.
What are some of the key factors you consider when designing new attractions?
When designing new attractions for Wonderla parks, we carefully consider several factors to ensure an exceptional guest experience. We prioritise the thrill and novelty of the attraction, aiming to introduce exciting and innovative experiences, especially those new to India. Safety is paramount, with each attraction undergoing rigorous testing and adhering to international safety standards to guarantee guest well-being. Additionally, we focus on creating attractions that are easy to maintain, minimising downtime and ensuring continuous operation. By integrating excitement, novelty, safety, and maintenance efficiency, we strive to deliver rides and experiences that not only thrill but also exceed the expectations of our visitors.
How does Wonderla stay ahead in the amusement park industry—from staying informed about trends to generating ideas for new rides?
Wonderla maintains its bellwether position in the amusement park industry through a proactive approach to staying informed and innovative. We actively engage with industry bodies and participate in global forums to keep abreast of the latest trends and best practices. By visiting parks around the world, we gain firsthand insights into emerging attractions and visitor experiences, which help us anticipate and adapt to industry shifts.
Ideas for new rides at Wonderla are inspired by a combination of extensive travel experiences and rigorous research. We immerse ourselves in diverse amusement park environments globally, studying market demands, consumer preferences, and advancements in technology. This comprehensive approach enables us to conceptualise and develop rides that not only thrill but also exceed guest expectations, ensuring Wonderla remains a leader in delivering cutting-edge and memorable experiences for all visitors.
Can you discuss any upcoming projects? Are there any plans to expand Wonderla amusement parks outside India?
We're currently focused on expanding within India, particularly in tier-II cities where we see great potential. Discussions with several state governments for potential partnerships are underway, involving land acquisition and incentives to develop tourist attractions that benefit local communities. Our priority is expanding in cities with feasible land costs and efficient project execution. We're particularly enthusiastic about our upcoming project in Chennai. Slated to be our largest park yet, it is scheduled to open in the second quarter of FY26.
As for international expansion, while it's on our radar for the future, our current dedication is to delight guests right here in India with un-
forgettable experiences at Wonderla parks. We believe in growing strategically and ensuring each new venture maintains our high standards of innovation, safety, and guest satisfaction.
Your father, Kochouseph Chittilappilly, is a wellknown business magnate and philanthropist. How has his entrepreneurial journey influenced your career path?
My father has profoundly influenced generations in Kerala through his entrepreneurial spirit and vision to build large-scale businesses, which have deeply inspired both me and my brother. Growing up in this environment, I learned the value of innovation, perseverance, and creating meaningful opportunities. His belief in India's vast potential resonates strongly with me; he often reminds us that despite not being a first-world country, India offers immense opportunities, particularly in sectors like ours. His guidance has shaped my business approach, emphasising pioneering new offerings that enrich lives and contribute positively to the economy.
In essence, my father's journey has instilled in me a passion for excellence and a commitment to continuous growth and innovation in the amusement park industry. I am dedicated to building on his legacy by expanding Wonderla's footprint and delivering exceptional experiences to our guests across India.
Could you tell us about Wonderla Holidays and how it complements the overall experience offered by Wonderla amusement parks and resorts?
Wonderla Bengaluru Resort stands as India's pioneering luxury resort, uniquely complemented by its proximity to Wonderla Amusement Park. It offers state-of-the-art banquet facilities spanning 8,300 sq.ft indoors and 25,000 sq.ft. outdoors, perfect for events, weddings, and gatherings. Nestled amidst lush greenery, the resort provides ample space for outdoor activities like cycling, lawn games, and jogging,
alongside culinary delights at Woods multi-cuisine restaurant and relaxation at the Swimup Bar By The Pool. With amenities like a temperaturecontrolled pool and the Caribbean Whirlwater ride, Wonderla Bengaluru Resort ensures a rejuvenating retreat for all guests.
Beyond enhancing guest satisfaction, the resort significantly contributes to our revenue strategy, particularly through non-ticket revenue (NTR) from events, corporate functions, and leisure retreats. This approach maximises guest engagement and enriches their overall leisure experience. Looking ahead, we aim to replicate and expand the resort concept to other locations, integrating it seamlessly into the Wonderla brand to ensure every guest enjoys a comprehensive and enjoyable leisure experience across our properties.
What inspired Wonderla Holidays to venture into the food delivery business during the pandemic?
We saw an opportunity to bring a taste of Wonderla's hospitality directly to our guests' homes during challenging times. Venturing into the food delivery business was a natural extension for us, leveraging our expertise in food and beverage services. It was a way for us to stay connected with our patrons and provide them with a slice of the Wonderla experience, even when they couldn't visit our parks. Plus, it was a bit of fun for us to explore new avenues and adapt to the changing circumstances.
How has your family influenced your approach to business and leadership?
Both my parents have profound-
ly shaped my perspective on business and leadership through their successful entrepreneurial journey. Their guidance has emphasised the importance of ethical business practices, cultivating a strong team, and exercising financial prudence, which I hold dear. Growing up in this environment has instilled in me a deep respect for integrity and a commitment to excellence. These values are central to every decision I make at Wonderla, where sustainability, innovation, and the well-being of our team and stakeholders are top priorities.
Their legacy continues to inspire me to innovate continuously and uphold the high standards they have set. I am dedicated to fostering a business environment at Wonderla where everyone can thrive, contribute meaningfully, and share in our collective success
Shri V.P.Nandakumar MD & CEO Manappuram Finance Ltd
The median age of the population of the country as of 2022 was 28 years, while it was 37 in China and the United States, 45 in Western Europe, and 49 in Japan
How to Reap Demographic Dividend?
Recalibrating industrial policy and transitioning to a manufacturing economy is a must to get the full benefits
There is a consensus view that the Indian economy will continue to maintain its world-beating momentum through the current fiscal despite multiple external headwinds such as rising geo-political tensions, an upswing in commodity cycle and higher fuel prices and domestic inflation print that remains elevated and entrenched. For one, the International Monetary Fund has projected Indian economy to grow at faster clip of 6.8% in 2024-25 fiscal and 6.4% in the next fiscal. This is arguably the highest growth trajectory projected for any large economy in the world including the US and China.
One reason cited to support this
line of thinking is the `demographic dividend’ that has been playing out for the country, which will last for the next few decades to come, sustaining higher rate of economic expansion. For the uninitiated, `demographic dividend’ refers to accelerated growth in an economy, stemming from a change in the age structure of a country’s population. This is typically manifested in the pronounced decline in fertility (birth) and infant mortality rates. A country that experiences low birth rates in conjunction with low death rates receives an economic dividend from the increase in productivity of the working age population. In other words, with fewer people to support and more young people in the la-
bour force, an economy’s resources are freed up and invested in other areas such as education and health that will accelerate a country's economic growth and the subsequent prosperity of the people. A peak into the economic history of People’s Republic of China shows that during the first half of its demographic dividend (1980-1995), the East Asian nation grew at a stupendous annual real rate of 10.25%. So did post WW II Japanese economy which grew in double digits during the four decades spanning from 1855 to 1995. And the economic benefits these two nations reaped from their respective episodes of demographic dividend, as they say, need no mentioning. Similarly, demographic dividend is
said to have contributed almost 20% of the economic growth of East Asian Tigers such as Taiwan between 1965 and 1990.
This makes a compelling case for India to craft its policies for better results from the change in the population pyramid. For India, the demographic dividend started playing out a few years back and this phase of population growth is expected to last till 2040. With 60% of its working age population falling between the age group of 15-64 years, India has a workforce which has the highest potential to contribute to higher labour productivity and development of human capital. India's population is
among the youngest in an ageing world. The median age of the population of the country as of 2022 was 28 years, while it was 37 in China and the United States, 45 in Western Europe, and 49 in Japan. This makes India the youngest country in the world.
But to take full advantage of the demographic dividend, it is my argument that the economy needs to grow at double digits at least for the next few decades so that it will lead to an orderly transition to a manufacturing economy. Such a pivot is key for India to reap rich dividends from the change in population profile for more than one reason.
Before getting into the details, it is indeed useful to study the sectoral contribution to the Gross Value Added (GVA), a proxy for value addition or productivity. As per the latest data available from the Government, the contribution of services sector to GVA was 54.86%, while the share of agriculture and allied sectors accounted for 17.59%. Notably, the contribution of manufacturing was 27.55%. If an economy has to grow in teens or in double digits, there is an imperative to increase the share of manufacturing sector in the overall GVA.
There are no two opinions that for India to become a developed
nation by 2047, the broader economy has to grow in double digits with manufacturing sector taking the lead. This is because employment and value addition in agriculture and services (net of Government sector) are often seasonal and the wages in these sectors are either based on the minimum wage norms or highly susceptible to the prevailing job market conditions.
This has its implications at three levels since household savings, consumption and investment are a function of wages (income) and all three are key independent variables that determine the value of the dependent variable in the national income equation that is GDP.
In contrast, wage structure in the industry or manufacturing sector, which falls under the organised sectors, is often a function of negotiation and rule based. Therefore, wages and attendant benefits there remain sticky and often appreciate to factor in the change in cost of living. Therefore, a higher share of manufacturing sector in the national output ipso facto means higher income, higher consump-
tion and higher savings in the economy that will translate into a higher investment rate.
It is an indisputable fact that wages are the primary source of income for households, especially in the rural areas and hinterland. Therefore, vagaries in wages affect the disposable income at the granular level. (Data shows wages constitute 54% of the income of 71% of the households in India.)
Second, as I mentioned earlier, if the economy has to accommodate a young and expanding workforce, the manufacturing sector has to grow at a faster clip. We could take a leaf out of the Chinese playbook where the country aligned their industrial policy with its demographic policy helping the burgeoning workforce find employment in the manufacturing sector.
The Government’s policies like `Make in India’ and Atmanirbhar Bharat Abhiyan are tailor-made to expand India’s manufacturing footprint. But it may be prudent for the policy makers to expand their bandwidth and fine tune them to accommodate more sectors.
Indeed, India has a huge do-
mestic market for its firms to tap into and grow but domestic demand alone need not drive a higher and durable growth for Indian industries. Equally important is the external market that could not only help the domestic firms to operate at full capacity but also look for fresh capacities as and when demand expands. By putting our industry face-to-face with global players, the productivity of our firms is bound to expand.
To sum up, it is only prudent to argue that for the country to keep its tryst with the developed economy aspirations, the economy needs to grow in double digits with manufacturing leading the charge. In other words, for India to reap the full benefits of demographic dividend, recalibrating industrial policy is a must. By retooling the manufacturing policy, the country could not only accommodate the young and expanding labour force, but also increase the total factor productivity (of both capital and labour), thus putting the necessary tailwind to the sail of our competitiveness (both in cost and quality) and spur output and exports
Rajesh Nair Partner, Ernst & Young LLP
The raison d'être, or fundamental reason for existence, of any modern organization must include a commitment to ESG and sustainability.
The Importance of ESG and Sustainability for the New Manager
In today’s fast-paced business environment, the importance of Environmental, Social, and Governance (ESG) criteria and sustainability cannot be overstated. As a new manager stepping into the corporate world, it is imperative to recognize ESG and sustainability as the key pillars that will not only shape your managerial strategy but also define your company’s long-term success.
The Raison d'être of ESG and Sustainability
The raison d'être, or fundamental reason for existence, of any modern organization must include a commitment to ESG and sustainability. Gone are the days when companies could afford to focus solely on financial performance. Today, stakeholders—ranging from investors and customers to employees and regulators—expect companies
to act responsibly, ethically, and sustainably. The inclusion of ESG criteria into your management approach represents a holistic view that melds profit with purpose.
A Strategic Imperative
Embedding ESG into business strategy is not just a fanciful trend; it is a strategic imperative. Companies that prioritize ESG factors tend to outperform their peers over the long term. They are better positioned to manage risks, respond to regulatory changes, and capitalize on new opportunities that arise from a growing demand for sustainable products and practices. As a new manager, one must reckon with the idea that sustainability is not an optional add-on but a core element of strategic planning and decision-making.
The Manager’s Role in Implementing ESG
As a manager, you play a pivotal role in implementing ESG principles. This involves conducting a thorough materiality assessment to identify which ESG factors are most relevant to your business and its stakeholders. By prioritizing these factors, you can devise actionable plans that align with both your company’s goals and societal expectations.
For instance, environmental considerations might include reducing carbon footprints, improving energy efficiency, or promoting the use of sustainable materials. Social factors could focus on ensuring fair labor practices, enhancing community relations, or fostering diversity and inclusion within your team. Governance issues, on the other hand, may revolve around transparency, ethical business conduct, and robust risk manage-
ment frameworks.
Beyond the Facetious:
Genuine Commitment
It is important to move beyond a facetious or surface-level approach to ESG. Genuine commitment involves integrating these values into the fabric of your organization. This means regular reporting on ESG metrics, engaging with stakeholders transparently, and continuously improving ESG performance through innovation and best practices. By fostering a culture of sustainability, you can galvanize your team to work toward shared goals, creating a more engaged and motivated workforce.
Long-term Value Creation
The ultimate objective of in-
tegrating ESG and sustainability into your managerial practices is to create long-term value. This is not limited to financial gain but encompasses societal and environmental benefits as well. Companies that succeed in this endeavor do not merely survive but thrive, securing their place in a rapidly evolving global market.
Furthermore, incorporating ESG considerations can help mitigate risks that might otherwise go unnoticed. Climate change, social unrest, and governance failures are just some of the risks that can be managed more effectively through a solid ESG strategy. Therefore, as a new manager, your ability to foresee and address these
challenges will be crucial in navigating the complexities of modern business.
ESG and sustainability are not just buzzwords but essential components that define the modern business landscape. As a new manager, embracing these principles is imperative not just for the success of your company but for the well-being of society and the environment. By aligning your managerial practices with ESG values, you will be better equipped to drive long-term value, mitigate risks, and contribute positively to the world. In doing so, you will also fulfill the trust and expectations of all your stakeholders, solidifying your role as a responsible
and forward-thinking leader. Understanding and implementing ESG (Environmental, Social, and Governance) principles and sustainability strategies are crucial for young managers looking to make a positive impact on their organizations and the world. Here are ten steps to start learning and understanding ESG and sustainability effectively:
Research and Understand the Basics
• Action: Begin by researching the fundamental concepts of ESG and sustainability. Read introductory materials, watch educational videos, and familiarize yourself with key terms and definitions.
• Resources: Online courses, introductory books, industry websites, and reputable organizations like the United Nations and World Economic Forum.
Take Online Courses and Certifications
•Action: Enroll in online courses and pursue certifications in ESG and sustainability to gain structured knowledge from experts.
• Resources: Coursera, edX, LinkedIn Learning, and specialized institutions like the Global Reporting Initiative (GRI) and the Sustainability Accounting Standards Board (SASB).
Follow Industry Leaders and Influencers
• Action: Identify and follow thought leaders, influencers, and organizations that specialize in ESG and sustainability. Engage with their content to stay updated on trends and insights.
• Resources: LinkedIn, Twitter, industry blogs, and professional networks.
Read Case Studies and Reports
• Action: Study case studies and reports from companies that have successfully integrated ESG principles and sustainability practices. Analyze their strategies and
outcomes.
• Resources: Harvard Business Review, McKinsey & Company, Deloitte Insights, and company sustainability reports.
Join Professional Associations and Networks
• Action: Become a member of professional associations and networks dedicated to ESG and sustainability. Attend their events, webinars, and workshops to learn and network.
• Resources: Global Reporting Initiative (GRI), Sustainability Accounting Standards Board (SASB), and local green business networks.
Engage in Sustainability Projects
• Action: Volunteer for or initiate sustainability projects within your organization or community. Hands-on experience is invaluable for understanding practical challenges and solutions.
• Examples: Office recycling programs, community clean-ups, or energy-saving initiatives.
Understand Regulatory Frameworks and Standards
• Action: Familiarize yourself with the regulatory frameworks, standards, and guidelines that govern ESG and sustainability reporting and practices.
• Resources: United Nations Sustainable Development Goals (UN SDGs), Global Reporting Initiative (GRI) Standards, and Sustainability Accounting Standards Board (SASB) Standards.
Analyze ESG Metrics and Reporting
• Action: Learn how to analyze and interpret ESG metrics and reports. Understand the importance of transparency and how to measure sustainability performance effectively.
• Resources: ESG reports from leading companies, analytical tools, and financial newspapers such as Bloomberg and Financial Times.
Network with Peers and Mentors
• Action: Connect with peers and find mentors who are knowledgeable about ESG and sustainability. Engage in discussions, share experiences, and seek advice.
• Resources: Professional events, LinkedIn groups, and industry conferences.
Stay Updated with Ongoing Education
• Action: Continuously update your knowledge as ESG and sustainability are dynamic fields with constant developments. Subscribe to newsletters, attend webinars, and read the latest research.
• Resources: Industry publications, academic journals, sustainability forums, and continuous learning platforms.
By following these ten steps, young managers can build a solid foundation in ESG and sustainability, equipping themselves with the knowledge and skills needed to drive positive change within their organizations and beyond
A Testament of Honesty: Unveiling the Legacy of Dr. E. Balagurusamy
In the annals of Indian academia, the name Dr. E. Balagurusamy conjures up a legacy of profound impact, integrity, and dedication. An educator par excellence and an engineer, he is the Chairman of EBG Foundation in Coimbatore. A luminary in the field of education and computer science and one of Asia’s leading IT authors, Dr. Balagurusamy has been an inspiring presence in the lives of countless individuals. Wedded to honesty and excellence, his life journey is encapsulated in his biography "A Journey of Honesty". For educators, students as well as professionals, this book is a source of inspiration and wisdom. Unique Times takes its readers through the fascinating and remarkable journey of this peerless personality.
Early Life and Education
Born in Tamil Nadu, Balagurusamy's early years were marked by a thirst for knowledge and a curiosity that set him apart from his peers. He excelled in his studies, demonstrating a strong penchant for mathematics and science. This academic prowess led him to pursue a degree in engineering, where he developed a passion for computer science, a field that was just beginning to gain prominence.
Recognizing the transformative power of education, he went on to earn his ME (Hons) in Electrical Engineering winning three gold medals ; the Chancellor’s Best Graduate Student Award of the University of Roorkee for 1972-73, Mukhopadyaya Medal for the Best PG Student of the electrical engineering department
of the university and for obtaining the highest mark in ME , Electrical Engineering 1974. He also got a doctorate in Systems Engineering from the prestigious IIT, Roorkee in a record time of 14 months. He also clinched a Diploma in Education from the UK. His educational background laid a solid foundation for a career that would eventually see him become one of India's most respected educators and authors. Career and Contributions
Dr. Balagurusamy's professional career is a testament to his dedication and expertise. He began as a lecturer, where his innovative teaching methods and deep understanding of computer science quickly earned him fame and recognition. His ability to simplify complex concepts and engage students fetched him many admirers.
However, it was his authorship that truly cemented his place in the annals of Indian education. Dr. Balagurusamy authored several textbooks on programming languages and computer science, including the widely acclaimed "Programming in ANSI C" and "Object-Oriented Programming with C++". These books have become must-haves for students and professionals alike, thanks to their clarity, comprehensive coverage, and practical approach.
In addition to his work as an author and educator, Dr. Balagurusamy served in various administrative roles. He was appointed as the Vice-Chancellor of Anna University, Chennai, which has more than 600 engineering institutions in its orbit. During his stint there,
he implemented several reforms aimed at improving the quality of education and research. His tenure was marked by a focus on academic excellence, transparency, and ethical practices.
He was appointed as a member of the Union Public Service Commission, upon the special interest taken by the Prime Minister Dr. Manmohan Singh, who had come to notice his abilities and exemplary discipline in any field of work. Dr. Balagurusamy brought about changes in the functioning of the Board adding strength and transparency in the selection of candidates to the highest positions in the administrative service in the country.
Dr. Balagurusamy has acted as IT Adviser to the Government of Andhra Pradesh under Sri.N.T.Rama Rao for ten years in the 1980s and 90s. He was a Member, Planning Commission, Tamil Nadu and Chairman, Consortium for Educational Communications, New Delhi.
Dr. Balagurusamy has been serving as Academic Advisor to the Governor of Jharkhand for the last few years. He has been appointed by the Government of Kerala as the Chairman of the Commission for reforming Agricultural Education in the state.
Ethical Stance and Philosophy
"A Journey of Honesty" is not just a recounting of Dr. Balagurusamy's professional achievements; it is also a profound exploration of his ethical stance and personal philosophy. Throughout his career, he has been a staunch advocate of honesty and
Dr. Balagurusamy's commitment to honesty is evident in his approach to teaching and administration. He has always emphasised the importance of ethical behavior, both in the classroom and beyond.
integrity in education and professional life. His belief that education should not only impart knowledge but also inculcate values is a recurring theme in his biography.
Dr. Balagurusamy's commitment to honesty is evident in his approach to teaching and administration. He has always emphasised the importance of ethical behavior, both in the classroom and beyond. His insistence on fairness, transparency, and accountability has set a standard for others to follow, making him a role model for educators and students alike.
Challenges and Triumphs
Like any great journey, Dr. Balagurusamy's path was not without its fair set of challenges. He faced numerous obstacles, both personal and professional, but his resilience and determination saw him through. Whether it was navigating the complexities of academic administration or addressing issues of academic dishonesty, he approached each challenge with the same unwavering
commitment to his principles.
One of the most significant challenges he faced was the resistance to change within the academic system. Implementing reforms and advocating higher standards often meant confronting entrenched interests and outdated practices. However, Dr. Balagurusamy's persuasive leadership and clear vision enabled him to remove all roadblocks and effect meaningful change.
Legacy and Impact
Dr. Balagurusamy's legacy is multifaceted and long-lasting. As an educator, he has shaped the minds and careers of countless students, instilling in them not only technical knowledge but also a sense of integrity and purpose. His textbooks continue to be treasure troves for learners worldwide—a testament to his enduring impact on the field of computer science education.
As an administrator, his reforms and initiatives have left a lasting mark on the institutions he served. Dr. Balagurusamy's emphasis on eth-
ical practices has also inspired a new generation of educators to prioritise integrity and transparency.
Blazing a Trail for Future Generations
"A Journey of Honesty" is more than just a biography; it is a celebration of a life dedicated to education, integrity, and the pursuit of excellence. Dr. Balagurusamy's story is one of resilience, passion, and unwavering commitment to his principles. His contributions to computer science and his influence on generations of students and educators speak volumes about his remarkable legacy.
In an age where the lines between success and ethical behaviour often blur, Dr. Balagurusamy's life serves as a powerful reminder of the importance of honesty and integrity. He embodies the perpetual quest for excellence and the necessity to value education not just as a means to an end, but as a transformative force that shapes our character and defines our legacy
Individuals with the inattentive type of ADHD may exhibit a higher number of symptoms related to inattention rather than impulsivity and hyperactivity.
Attention-Deficit Hyperactivity Disorder
(ADHD) Can Be Controlled Easily if Diagnosed and Managed Early
ADHD, or attention-deficit hyperactivity disorder, is a prevalent mental condition that frequently affects children & even adults. The symptoms of ADHD encompass inattention, characterized by an inability to maintain focus, hyperactivity, which involves excessive movement that is inappropriate for the situation, and impulsivity, which refers to impulsive actions that occur without prior thought. This disorder is recognized as a chronic and incapacitating condition that significantly influences various aspects of an individual's life, such as their academic and professional accomplishments, interpersonal connections, and daily functioning. ADHD is a persistent condition characterized by difficulties in attention, hyperactivity, and impulsiveness. It typically emerges during childhood and can continue into adulthood. This condition can have a negative impact on various aspects of life, such as self-esteem, relationships, and academic or professional performance. ADHD symptoms are typically
observed during early childhood and may become more apparent when a child's environment changes, such as starting school. While most cases are diagnosed before the age of 12, there are instances where ADHD is diagnosed later in childhood.
In some cases, ADHD may not have been identified during childhood and is instead diagnosed in adulthood. Although the symptoms of ADHD may improve as individuals age, many adults who were diagnosed with the condition at a young age still face ongoing challenges. Individuals with ADHD may also experience additional difficulties, including sleep disorders and anxiety disorders.
Types of ADHD
ADHD can manifest in three distinct ways, based on the predominant symptoms exhibited by the individual at the time of diagnosis:
3. Combined presentation involving both inattentive and hyper-impulsive
symptoms.
1. Inattentive type
Each form of ADHD is associated with specific characteristics. ADHD is defined by inattention and hyperactive-impulsive behavior. These behaviors manifest in various ways: Inattention includes being easily distracted, having poor concentration, and lacking organizational skills. Hyperactivity involves constant movement, excessive talking, fidgeting, and struggling to stay focused. Impulsivity is demonstrated through interrupting others and engaging in risky behaviors. Each individual may exhibit these symptoms differently, with variations between genders. Boys may display more hyperactive traits, while girls may demonstrate quiet inattentiveness. The symptoms displayed will indicate the type of ADHD.
Individuals with the inattentive type of ADHD may exhibit a higher number of symptoms related to inattention rather than impulsivity and hyperactivity. While struggles with impulse control or hyperactivity may arise occasionally, they are not the
primary characteristics of this type of ADHD.
Common behaviors associated with inattentive ADHD include:
- Difficulty paying attention to details and being easily distracted
- Quick boredom
- Trouble concentrating on a single task
- Challenges with organizing thoughts and learning new information
- Tendency to misplace items necessary for completing tasks
- Seeming inattentive during conversations
- Moving slowly and appearing to daydream
- Slower and less accurate processing of information compared to others
- Difficulty following instructions It is worth noting that more girls receive a diagnosis of inattentive type ADHD than boys.
2. Hyperactive-impulsive type
This form of ADHD is distinguished by symptoms of impulsivity and hyperactivity. Individuals with this type may exhibit signs of inattention, although they are not as pronounced as the other symptoms. Individuals who are impulsive or hyperactive often:
1. Squirm, fidget, or feel restless
2. Have difficulty sitting still
3. Talk constantly
4. Touch and play with objects, even when inappropriate to the task at hand
5. Have trouble engaging in quiet activities
6. Are constantly “on the go”
7. Are impatient
8. Act out of turn and don't consider the consequences of actions
9. Blurt out answers and inappropriate comments
Children with hyperactiveimpulsive type ADHD can disrupt the classroom environment, making learning more challenging for themselves and their peers. A higher number of boys are diagnosed with the hyperactive-impulsive type com-
Most individuals, whether they have ADHD or not, encounter some level of inattentive or impulsive behavior.
pared to girls.
3. Combined Type
If an individual has the combined type of ADHD, it indicates that their symptoms do not solely align with either inattention or hyperactive-impulsive behavior. Instead, a mixture of symptoms from both categories is displayed.
Most individuals, whether they have ADHD or not, encounter some level of inattentive or impulsive behavior. However, these behaviors are more pronounced in individuals with ADHD. They occur more frequently and disrupt daily functioning at home, school, work, and in social settings.
According to the National Institute of Mental Health, the majority of children with ADHD have the combined type. This type is more prevalent in boys than in girls. Hyperactivity is the most common symptom in preschool-aged children.
Symptoms of ADHD can evolve over time, leading to a potential change in the type of ADHD an individual has. ADHD can present as a lifelong challenge, but with the help of medication and other interventions, one's quality of life can be improved.
Causes
The precise cause of ADHD remains uncertain. While some theories suggest that ADHD may be triggered by excessive sugar consumption, excessive television viewing, or living in a disorganized environment, scientific research has not provided evidence to support these claims.
Instead, it is believed that genetics contribute to the development of ADHD. Researchers are also investigating other potential factors, such
as brain injuries, exposure to toxins like lead during pregnancy or early childhood, alcohol or tobacco use during pregnancy, and premature birth or low birth weight. Despite ongoing research, there is still much that is unknown about the causes of ADHD.
Primary care providers have the ability to diagnose and treat ADHD in some cases. However, they may also refer individuals to mental health professionals, such as psychiatrists or clinical psychologists, for a comprehensive evaluation and an accurate ADHD diagnosis.
In order for someone to receive a diagnosis of ADHD, the symptoms of inattention and/or hyperactivity-impulsivity must be persistent and have a significant impact on the person's functioning. These symptoms should also cause the individual to lag behind in their typical development for their age. It is important to note that other factors, such as stress, sleep disorders, anxiety, depression, and physical conditions, can produce similar symptoms to those of ADHD. Therefore, a thorough evaluation is necessary to determine the underlying cause of the symptoms.
Typically, children are diagnosed with ADHD during their elementary school years. However, for adolescents and adults to receive a diagnosis, the symptoms must have been present before the age of 12. ADHD symptoms can manifest as early as between the ages of 3 and 6 and can persist into adolescence and adulthood.
Genetics & Brain Function
Studies indicate that ADHD often has a genetic component, with inherited genes playing a crucial role in the development of the condition. It has been observed that individu-
als with ADHD are more likely to have family members who also have ADHD.
Studies have found several potential functional variances in the brains of individuals with ADHD compared to those without the disorder, although the precise implications of these variances remain uncertain. Research indicates that there are a variety of potential differences in the brains of individuals with ADHD compared to those without the disorder, although the exact significance of these variances is not fully understood. Furthermore, neurons, otherwise nerve cells, are responsible for transmitting signals within the brain. These signals move through the brain in clusters known as neuronal networks. The default mode network is what scientists refer to as the automatic attention network in the brain, while the taskpositive mode, or the executive network, is what they call the directed attention network. Studies have identified significant differences in the functioning of various networks in individuals with ADHD. Additionally, neurotransmitters, which are chemicals aiding in the transmission of signals between nerve cells, also contribute to ADHD.
How is ADHD Managed?
ADHD is typically managed through a variety of treatments aimed at alleviating symptoms and enhancing daily functioning. These treatments may involve medication, psychotherapy, educational interventions, or a combination of approaches.
1. Medications - For many people, ADHD medications reduce hyperactivity and impulsivity and improve their ability to focus, work, and learn. Sometimes several differ-
ent medications or dosages must be tried before finding the right one that works for a particular person. Anyone taking medications must be monitored closely by their prescribing doctor.
• Stimulants - The most common type of medication used for treating ADHD is called a “stimulant.” Although it may seem unusual to treat ADHD with a medication that is considered a stimulant, it works by increasing the brain chemicals dopamine and norepinephrine, which play essential roles in thinking and attention.
• Non-stimulant medicationsNon-stimulant medications, in addition to stimulants, are available for the treatment of ADHD. Although they may take longer to take effect, these medications can also enhance focus, attention, and impulsivity in individuals with ADHD.
2. Psychotherapy - Psychotherapy is beneficial for encouraging individuals to express their emotions related to managing ADHD. Additionally, ADHD can lead to difficulties in interactions with peers and authority figures. Psychotherapy aids in improving how one navigates these relationships.
3. Behaviour Therapy - The goal of behavior therapy is to teach someone how to monitor their behaviors and then change those behaviors appropriately.
Cognitive Behavioral Therapy (CBT) - is a brief, outcome-oriented type of psychotherapy designed to modify detrimental thinking patterns and substitute them with a fresh perspective on self-perception and ADHD symptoms.
4. Educational interventions – Parent Training & Education Programmes - Parent training and education programs can provide specialized support for parents of children with ADHD, offering guidance on effective communication, play, and work strategies to enhance their child's attention and behavior. Additionally, parents may have the opportunity to participate in training even before a formal diagnosis of ADHD is made for their child.
Social skills training entails your child's active participation in simulated scenarios, with the objective of instructing them on appropriate conduct in social settings by comprehending the impact of their actions on others.
Other Possible Treatments
-
It is important for individuals with ADHD to maintain a nutritious and well-balanced diet. Before making any dietary changes, it is crucial to consult with a medical professional. In certain cases, individuals may observe a potential connection between specific foods and the exacerbation of ADHD symptoms. If such a correlation is noticed, it is advisable to keep a record of the food and beverages consumed, as well as the subsequent behavior. This information can then be discussed with a general practitioner, who may recommend a consultation with a dietitian, a healthcare specialist specializing in nutrition.
Also, ensure the child is participating in regular physical activity & also the screen time is much reduced. A good amount of sleep is also a must factor.
ADHD should not be looked upon as a disorder as these kids possess amazing skills like excellent problem-solving skills, creative skills resiliency, unlimited energy, etc. "Always believe in your child and yourself because only you can be the right parent to your amazing child"
Adv Sherry Samuel Oommen: This article is authored by Adv Sherry Samuel Oommen. Adv Oommen, who specializes in constitution, tax and corporate laws has also cleared the final exams of the Institute of Chartered Accountants of India, the Institute of Cost Accountants of India and the Institute of Company Secretaries of India. He has also completed his Masters Degree in Commerce, apart from obtaining a Post Graduate Diploma in Business and Corporate Laws from Symbiosis Pune. The views expressly are personal and should not be construed as a legal opinion.sherryoommen@nashcp.com.
Recommendation from the 53rd GST Council MeetingA Brief Analysis of Certain Key Aspects
The inaugural meeting of the GST Council held on 22 June 2024 under the new Government marks a new beginning with an objective of addressing some of the concerns raised by the industry. In this article, I intend to delve into some of the key recommendations of the Council, which in my view, brings about certain pertinent changes.
1. In a first of its kind initiative, the Council has recommended a waiver in respect of interest and penalty relating to demands for the period FY 2017-18 to FY 2019-20 issued under Section 73 of the Central Goods & Services Tax Act, 2017 if the tax is paid up by 31.03.2025. It deserves mention that the proposed waiver would apply in respect of cases that do not entail the involvement of fraud, suppression, or wilful misstatement, etc or where a demand has crystallized owing to erroneous refunds. It is proposed that the said waiver would be incorporated by introduction of Section 128A
to the Central Goods & Services Tax Act, 2017.
2. The Council has also recommended certain key changes to Section 16(4) of the Central Goods & Services Tax Act, 2017. The GST Council has recommended that the deadline for availing input tax credit (ITC) for any invoice or debit note under section 16(4) of the Central Goods & Services Tax Act, 2017, through returns filed in FORM GSTR-3B, be extended to November 30, 2021, for the financial years 2017-18, 2018-19, 2019-20, and 2020-21, which is a significant relief to taxpayers.
To facilitate this, the Council has proposed a retrospective amendment to Section 16(4) of the Central Goods & Services Tax Act, 2017, effective from July 1, 2017. It essentially implies that credit pertaining to the said financial years availed before November 30, 2021, would be the eligible input tax credit and no limitation of time limit applies in such case. It would be noteworthy
to mention that the Hon’ble High Court of Kerala in M Trade Links Vs Union of India (2024) 19 Centax 131 whilst upholding the constitutionality of Section 16(4) of the Act had held that the amendment extending the timelines to 30 November vide Finance Act, 2022 would need to be applied retrospectively.
3. The Council has also decided to insert a new provision, namely, Section 11A to the Central Goods & Services Tax Act, 2017. The said provision once incorporated would give power to the Government to allow regularization of non-levy or short levy of GST, where tax was being short paid or not paid due to common trade practices if recommended by the Council.
4. The Council has recommended the insertion of a new provision, namely, Section 74A in the Central Goods & Services Tax Act, 2017 to prescribe common time limits for issuing demand notices and orders under Section 73 and Section 74 of
the CGST Act. Currently, there are different time limits depending on whether there are charges of fraud, suppression, wilful misstatement, etc. For instance, where the provisions of Section 74 are invoked (ie, cases of fraud, suppression, wilful misstatement, etc) are invoked, the Act provides for an extended time limit of 5 years in contrast to 3 years in all other cases.
Further, it is also recommended that where the demand order is issued, the time limit for taxpayers to avail the benefit of a reduced penalty by paying the tax demanded along
with interest, is to be increased from 30 days to 60 days. This extension provides taxpayers an additional time to settle their dues with a reduced penalty, offering a more realistic timeframe for arranging funds and avoiding higher penalties.
5. Another key recommendation of the Council has been the prescription of monetary limits for filing appeals by the Department. The limits recommended, subject to certain exceptions, are as follows:
a. Before the GST Appellate Tribunal – INR 20 Lakhs
b. At the High Court – INR 1
c. At the Supreme Court – INR 2 crores.
6. The Council has also recommended the reduction of the amount of pre-deposit for filing of appeals under GST. This would indeed ease cash flow and working capital blockage for the taxpayers. The maximum amount for filing appeal with the appellate authority has been reduced from Rs. 25 crores, Central Goods & Services Tax (“CGST”) and Rs. 25 crores State Goods & Services Tax (“SGST”) to Rs. 20 crores CGST and Rs. 20 crores SGST respectively.
The Council has recommended the insertion of a new provision, namely, Section 74A in the Central Goods & Services Tax Act, 2017 to prescribe common time limits for issuing demand notices and orders under Section 73 and Section 74 of the CGST Act.
In another welcome measure, the amount of pre-deposit for filing an appeal with the Appellate Tribunal has been reduced from 20 percent with a maximum amount of Rs. 50 crores CGST and Rs. 50 crores SGST to 10 percent with a maximum of Rs. 20 crores CGST and Rs. 20 crores SGST respectively.
7. The imposition of interest under Section 50 of the Central Goods & Services Tax Act, 2017 has been a contentious issue. The Madras High Court in the case of Eicher Motors Limited (2024) 158 Taxmann.com 593 held that if the amounts payable towards GST are deposited in the Electronic Cash Ledger by to the due date, no interest is payable even if the return is filed belatedly. In consonance with this judgment, the GST Council has recommended amending Rule 88B of the Central Goods & Services Tax Rules, 2017 to specify that the amounts available in the Electronic Cash Ledger on the due date of filing the return
in Form GSTR-3B and debited while filing the return will not be included in interest calculations under Section 50 of the CGST Act for delayed filings.
8. The Council has also recommended providing a new optional facility by way of FORM GSTR-1A to amend details in FORM GSTR-1 for a tax period and/or to declare additional details, if any, before filing of return in Form GSTR-3B for the said tax period. This will ensure that the correct liability is auto-populated in the Form GSTR3B, as the current modus operandi for effecting revision in the returns of the subsequent months was leading to unnecessary mismatches.
In summary, the recommendations of the Council are indeed welcome. It is a clear sign that the new Government is keen to resolve disputes whilst also taking measures to facilitate trade and industry. The proposed amnesty with the introduction of Section 128A
to Central Goods & Services Tax Act, 2017 and the introduction of Section 11A to the Central Goods & Services Tax Act, 2017 for the reasons stated above is notable.
The Finance Minister had also highlighted that not all of the agenda in the 53rd Council Meeting could be taken up and hence many of the other pending issues would be taken up in the ensuing meetings. I would hope that the Government would also consider toning down the rigours of Section 16(2)(c) of the Central Goods & Services Tax Act, 2017, which mandates that a recipient would be entitled to take input tax credit only once the tax is paid by the concerned supplier despite having paid the supplier in full. The said provision has resulted in the Department being lackadaisical in the collection of taxes from the supplier as it has the option of collecting the tax from the recipient resulting in double jeopardy to the recipient of the goods
Rajiv Ambat is a well-known speaker and author of the best-selling book - 'The Midriff Crisis' and a lifestyle expert. Under the guidance of Mr Rajiv, his team at SOLVEMyHealth help their clients manage sleep disorders, apart from dealing with male sexual health conditions. At NuvoVivo, his team specialises in managing various lifestyle disorders of their clients through structured and scientific diet and exercise protocols customised for each individual.
The Brain-Body Connection: Optimizing Mental and Neurological Health
The World Federation of Neurology observes July 22nd as the ‘World Brain Day’, aimed at promoting awareness and education related to brain health and various neurological disorders. The brain is one of the most complex organs in our body, with nearly 86 billion neurons that form complex networks and communicate with each other, enabling all brain functions and activities. Interesting facts about Brain
• The human brain weighs 1.3 - 1.4 kg and nearly 60% of that is made up of fat.
• Our brain accounts for only 2% of our body weight but consumes nearly 20% of our calories in a day!
• The brain is constantly generating electrical signals, and these tiny electrical impulses produce a weak electromagnetic field that can
be measured using techniques like electroencephalography (EEG).
• The electric activity between the neurons of our brain can even light up a small light bulb!
• The brain is actually divided into two hemispheres, with each side controlling the opposite side of the body.
• The brain has an incredible ability to adapt and change throughout our lives. It can form new neural connections and pathways, a process known as neuroplasticity, which allows us to learn new skills and recover from brain injuries.
• The brain has an insatiable appetite for oxygen, using 20% of the body's total oxygen supply despite only accounting for 2% of its weight. This high oxygen demand is due to the brain's intense metabolic activity.
• The brain has an incredible capacity for storing memories, with es-
timates suggesting it can hold up to 2.5 million gigabytes of information. Common Brain Health Issues
The brain which is a marvel of complexity and resilience, is also vulnerable to a spectrum of neurological disorders and mental health conditions. The brain's health can be affected by various factors ranging from the intricate networks of neurons to the delicate balance of neurotransmitters. Such neurological and mental health disorders impact millions of people worldwide, impacting everything from memory and movement to emotions and cognition!
Neurological disorders typically arise from abnormalities in the brain, spinal cord, or nerves throughout the body. It is often due to structural or functional problems within the nervous system, such as
The brain which is a marvel of complexity and resilience, is also vulnerable to a spectrum of neurological disorders and mental health conditions.
genetic mutations, infections, or trauma. Examples are Alzheimer's disease, Parkinson's disease, stroke, epilepsy, and multiple sclerosis. Such conditions primarily impact the sensory, motor, or cognitive functions.
Mental Health Disorders on the other hand primarily involve disturbance in thoughts, emotions and behaviours that may be linked to a variety of complex reasons. It could be due to neurotransmitter imbalance, genetic reasons or psychological factors. Depression, anxiety disorders, bipolar disorder, eating disorder etc are some of the examples.
While both types of disorders can significantly impact an individual’s well-being, neurological disorders typically involve physical changes in the brain’s structure or function, whereas mental health disorders primarily affect mental processes and emotional regulation.
Maintaining Brain Health
The food we eat plays a crucial role in maintaining brain health. Certain foods can increase inflammation in the body, which negatively impacts the brain. Diets high in sugar, refined carbs, unhealthy fats, and processed foods can lead to such chronic inflammation, contributing to cognitive decline and increasing the risk of neurological disorders like Alzheimer’s disease.
On the other hand, a diet rich in essential nutrients supports brain function and overall health. Here are some of the nutrients that support brain health -
• Omega-3 Fatty Acids: These are critical for brain function and development, particularly EPA and DHA. They are found in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds. Omega-3s help reduce inflammation and support cognitive
function.
• B Vitamins: These vitamins, including B6, B12, and folic acid, are essential for brain health. They help reduce homocysteine levels in the blood, which is associated with a lower risk of brain shrinkage and cognitive decline. Foods rich in B vitamins include whole grains, eggs, dairy products, legumes, and leafy green vegetables.
• Antioxidants: Antioxidants protect the brain from oxidative stress caused by free radicals. All colourful fruits and vegetables are rich in antioxidants. Vitamins E and C are particularly beneficial. Berries, nuts, seeds, and dark chocolate are excellent sources of antioxidants.
• Vitamin D: This vitamin plays a role in brain health by modulating the immune system and reducing inflammation. It can be obtained from sun exposure, fatty fish, fortified dairy products, and supplements if
A diet rich in probiotics and prebiotics can significantly enhance gut health and, consequently, cognitive health.
necessary.
• Minerals: Iron, zinc, and magnesium are essential for cognitive function. Iron helps carry oxygen to brain cells, zinc supports neurotransmitter function, and magnesium is involved in many biochemical reactions in the brain. Foods rich in these minerals include red meat, poultry, seafood, nuts, seeds, and green leafy vegetables. The Gut-Brain Link
The health of our gut, particularly the large intestine, has a direct impact on our mood and cognitive skills. This connection is largely due to the gut microbiota, which are the trillions of bacteria and other microorganisms living in the digestive tract. These microorganisms play a crucial role in digestion, immune function, and overall health, but their influence extends far beyond the gut.
One of the key aspects of the gutbrain link is the production of hormones and neurotransmitters. For instance, the gut is responsible for producing about 90% of the body’s serotonin, a neurotransmitter that significantly impacts mood, sleep, and cognition. When the gut microbiota are balanced and healthy, they help maintain optimal levels of serotonin hormone, which can improve mood and cognitive functions. Conversely, an imbalance in gut bacteria can lead to decreased serotonin levels, potentially resulting in mood disorders like depression and anxiety.
A diet rich in probiotics and prebiotics can significantly enhance gut health and, consequently, cognitive health. Probiotics are live beneficial bacteria that can be ingested through certain foods or supplements. They help maintain a healthy balance of gut bacteria. Examples of
probiotic-rich foods include yogurt, kefir, sauerkraut, kimchi, and other fermented foods. These foods introduce beneficial bacteria into the gut, which can help improve digestion, boost the immune system, and enhance overall gut health.
Prebiotics, on the other hand, are types of fiber that feed the beneficial bacteria already present in the gut. By providing nourishment for these bacteria, prebiotics support their growth and activity. Foods high in prebiotics include garlic, onions, leeks, asparagus, bananas, and whole grains. By incorporating both probiotics and prebiotics into the diet, we can improve the gut health which can have a profound impact on our mental health too.
Impact of Exercise on Brain Health
Regular physical exercise has profound effects on brain health, offering benefits that extend well beyond physical fitness. Exercise improves brain function by enhancing blood flow to the brain. Increased blood flow delivers more oxygen and essential nutrients to brain cells, promoting their health and functionality. This improved circulation helps in the growth of new blood vessels and the development of new neurons, a process known as neurogenesis, particularly in the hippocampus, an area of the brain crucial for memory and learning.
In addition to promoting neurogenesis, exercise also boosts the production of neurotrophic factors, which are proteins that support the survival, development, and function of neurons. One such protein, brainderived neurotrophic factor (BDNF), plays a vital role in cognitive function, enhancing synaptic plasticity,
which is essential for learning and memory. Regular physical activity increases levels of BDNF, thus supporting cognitive functions and potentially protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
Exercise also has significant mental health benefits, helping to reduce symptoms of anxiety, depression, and stress. Physical activity triggers the release of endorphins and serotonin, often referred to as “feel-good” hormones, which can improve mood and provide a sense of well-being. Additionally, exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. By lowering these stress hormones, exercise helps mitigate the harmful effects of chronic stress on the brain, which can include impaired cognitive function and increased risk of mental health disorders. Engaging in regular physical exercise, hence, supports not only physical health but also cognitive and emotional well-being.
Sleep and Brain Health
Sleep is fundamental to maintaining optimal brain health and cognitive function. During sleep, the brain undergoes various restorative processes essential for overall health. One critical function of sleep is memory consolidation, where the brain processes and organises information acquired during the day, transferring it from short-term to long-term memory. This process is crucial for learning, problem-solving, and overall cognitive performance. Inadequate sleep can impair these functions, leading to difficulties in concentration, memory lapses, and decreased cognitive abilities.
Additionally, sleep plays a vital role in clearing waste products from
the brain. During sleep, the brain’s glymphatic system becomes more active, effectively removing metabolic waste and toxins that accumulate during wakefulness. One of the significant waste products cleared during this process is betaamyloid, a protein associated with Alzheimer’s disease. By facilitating the removal of such toxins, sleep helps reduce the risk of neurodegenerative diseases and maintains the brain’s health and functionality over time.
Sleep also has a profound impact on mental health. Chronic sleep deprivation can lead to an increased risk of mood disorders such as depression and anxiety.
Sleep affects the regulation of neurotransmitters and hormones that influence mood, such as serotonin and cortisol. Poor sleep disrupts these regulatory processes, contributing to emotional instability and heightened stress levels. Ensuring adequate and quality sleep is therefore essential not only for cognitive health but also for emotional wellbeing, highlighting the importance of good sleep hygiene and consistent sleep patterns in maintaining overall brain health.
Conclusion
Maintaining brain health requires a multifaceted approach that encompasses proper nutrition, exercise and sleep. Equally
important is to manage stress and take care of our mental well-being. By being smart and sensible about our lifestyle choices, we can take proactive steps to support cognitive function and prevent neurological disorders to a great extend. Proper nutrition, regular physical activity, adequate sleep, and a healthy gut all play crucial roles in preserving and enhancing brain health.
As we continue to learn more about the brain’s complexities, it is increasingly proven that a proper lifestyle is essential for maintaining cognitive vitality and overall mental health. Taking care of our brains today lays the foundation for a healthier and more resilient tomorrow
Dolly Maria
Dolly Maria is founder of THE IGNIST, a training company born out of a noble cause and spirit. She holds a decade long experience being a passionate mentor and entrepreneur.
As usual with any endeavor you venture into, you always have to have a clear goal set, with defined business plan.
ORGANIZE, DON’T AGONIZE!
Starting a business and successfully sustaining it is a dream for many an individual; and the previous decades gave us thousands of exemplary entrepreneurs who changed the face of this planet in an extra-ordinary manner. These models have taught the upcoming generation to dream without fear and to make their dreams come true with steady planning and confident execution. Organizing your business to make it successful is a skill that you learn and better evolve with time.
In this fast-paced life, the workplace can bring more anxiety issues to you than ever before. With swarming meetings, communications, conflicts, management matters to deal with, you are more posed to confront issues to be solved. Organizing your day-to-day life, work and business becomes a priority then. Even if you are a small business owner or running a decade-long successful company, organizing becomes a top priority inorder to run things smoothly. It definitely saves you time, over costs, unexpected setbacks and stress. Helps secure and guarantee employee satisfaction and better teamwork. Organizing is an entire process to help you man-
age each job's responsibilities productively, identify various departments' activities and deliverables, define rules & policies, identify resources & tools, and get the entire enterprise wheel run efficiently.
As usual with any endeavor you venture into, you always have to have a clear goal set, with defined business plan. All your policies and legal structures should be intactly in place as per the country you are in. Always check back with your chartered account, lawyer and mentors, incase of contracts, legal systems, ownership/incorporation/IP rights, exchange of good/services, etc. Have a solid organizational and hierarchical structure in place.
Your SOPs (standard operating procedures) should be carefully designed by understanding your organizational goals and structure. The SOPs should be impeccably clear. The workflow and processes that you would develop will all revolve around this. Once all these are in place meritoriously, you shall implement your communication channels, intra and inter. Identify the tasks that you want to delegate and other can be outsourced, to people or to technology tools. Make sure you leverage the maximum advantage out of the technological
While organizing your work life, do remind yourself frequently not to overload or bombard with loads of work; make creative breaks a part of your productivity.
advancement we have made now. Once this organizing is done, it is imperative that you need to regularly and constantly analyze, review, amend and refine.
A well-structured management and a well-organized business go hand in hand. In an organization, tasks are always segmented into different departments and groups. Each unit will have a specifically skilled team to undertake the particular responsibility to handle that role effectively and to produce desired results. This division of work into small units will make it easier for the project to be completed without much hassles. This helps the performance be faster and more efficient. The idea is to utilize the resources, whether it be people or processes, to be utilized to its optimum with minimum wastage of time and money. When you effectively organize beforehand, it helps everyone to have much clarity on each one's job roles and what's expected out of them. The resources are trained and delegated to develop a sense of accountability, and to see the bigger picture. The concord between the entrepreneur’s goals and the eventual expansion into the larger vision of the organization is important. If the company has to bear fruits and gather profits, expansion is inevitable. The idealized vision of the company would be transferred into the minds of people working for the cause, inorder to improve work efficiency and output. Continuous training and development play a crucial role here. The team should be adequately updated on every new change and organizational revisions. There ought to be a steady uninterrupted flow between and from one department to the other. The standard operating procedures can be extra helpful here, so that the team can always refer to it whenever there is a doubt.
There are many organizational tools available in this advanced technological world now, that makes your planning and reviewing simpler.
Digital utilization in organizing your business is vital. Your files have to be organized with related softwares, you may take help of a virtual assistant if you are a small business owner. When you have systems and processes in place reviewing your progress in regular intervals, like checking inventory, that helps alleviate the piled-up escalations in a later stage.
Nowadays many offices go paperless; it helps to have a cleaner workspace and also helps in accessing the needed information at a single location i.e. online. Your digital marketing and social media organizing can be done with the help of a content calendar, which can be scheduled way in advance. Tracking your Key Performance Indicators methodically helps you analyze your positioning on your campaigns and social media placements. Break bigger projects into smaller units, and prioritize your tasks as per the importance and urgency of it. Set time frames and deadlines to complete each task and let the calendar and other time management tools remind you to finish the tasks on or before the scheduled target time.
While organizing your work life, do remind yourself frequently not to overload or bombard with loads of work; make creative breaks a part of your productivity. Organizing effectively depends on what business you are running - whether it be a software company, a dance studio, a warehouse, an e-commerce website or a physical store down the street. For a warehouse, the organizing can be more tangible and physical than for an e-commerce firm. Whatever venture you are into, organizing helps accelerate and ensure efficiency at work. Declutter your workspace and computers every now and then. Messy surroundings can affect your emotional and mental efficiency. And a messy desktop can take a task double the time to be done with. Remember to jot down a to-do-list, whether it be the day before work or even before starting a company. This has to be looked thoroughly through and dealt with.
Like Brian Tracy, reminds you, 'Eat the Frog' first. Do not leave difficult tasks pending or procrastinate. This will only push you into delaying the easier things too, as this would gnaw you always in the back of your mind. Customers are one of the most important factors for any business, as they are the ones who pay you. Hence, have a steady flawless customer service management system in place for serving your paymasters pleasingly. Integrate your cloud, services, tools, people, and processes. Just create an organizational system personalized for you, as per your needs. And just watch your creativity flow and your business grow!
Rs. 92, 489 (approximately)
Android v14
6.78 inches (17.22 cm) Display
50 MP + 50 MP + 200 MP Primary Cameras
50 MP Front Camera
12 GB RAM
256 GB Internal Memory 5500 mAh Battery Capacity
Rs. 54,242 (approximately)
Android v14
6.78 inches (17.22 cm) Display
50 MP + 8 MP Primary Cameras
32 MP Front Camera
12 GB RAM
256 GB Internal Memory
5500 mAh Battery Capacity
OPPO Reno12
Rs 44,730 (approximately)
Android v14
6.7 inches (17.02 cm) Display
50 MP + 8 MP +
50 MP Primary Cameras
50 MP Front Camera
12 GB RAM
256 GB Internal Memory
5000 mAh Battery Capacity
Rs. 34,999 (approximately)
Android v14
6.78 inches (17.22 cm) Display
50 MP + 8 MP +
50 MP Primary Cameras
50 MP Front Camera
8 GB RAM
256 GB Internal Memory
5500 mAh Battery Capacity
vivo S19 Pro
Healthy Lips, Happy Smile: Tips for Radiant Lip Care
Do you find yourself hiding your smile because of dark lips? You're not alone. Many factors like sun exposure, smoking, caffeine, and even certain lip products can lead to lip darkening. But don't worry, you don't need expensive treatments to get your natural lip color back. With a few simple and effective home remedies, you can lighten your lips and restore their natural beauty. Ready to say goodbye to dark lips and hello to a brighter smile? Let's dive in!
Lemon and Honey
Lemon is known for its natural bleaching properties, while honey helps to moisturize and soften the lips. To use this remedy, mix one teaspoon of fresh lemon juice with one teaspoon of honey. Apply the mixture to your lips and leave it on for 15-20 minutes before rinsing off with lukewarm water. Repeat daily
for best results.
Sugar Scrub
Sugar acts as a gentle exfoliant, removing dead skin cells and revealing the natural color of your lips. Mix one teaspoon of sugar with one teaspoon of honey or olive oil. Gently scrub your lips with this mixture for a few minutes, then rinse with lukewarm water. Use this scrub 2-3 times a week.
Beetroot
Beetroot contains natural pigments that can help lighten dark lips and give them a rosy tint. Extract the juice from a fresh beetroot and apply it to your lips before bedtime, leaving it on overnight. Wash it off in the morning and repeat it nightly for visible results.
Aloe Vera
Aloe vera has soothing and healing properties that can help reduce pigmentation and keep your lips
Dr. Elizabath Chacko, MD-Kalpana International
healthy. Extract fresh aloe vera gel from the plant and apply a thin layer to your lips, leaving it on for 20 minutes before rinsing with lukewarm water. Use this remedy daily.
Pomegranate Seeds and Milk
Pomegranate is rich in antioxidants and can help lighten pigmented lips, while milk provides hydration and nourishment. Crush a few pomegranate seeds and mix them with a little milk to form a paste. Apply the paste to your lips and gently massage for a few minutes. Leave it on for 15-20 minutes, then rinse with lukewarm water. Repeat this process a few times a week.
Cucumber Juice
Cucumber has natural skinlightening properties and can help to lighten dark lips over time. Extract the juice from a fresh cucumber and apply it to your lips using a cotton ball. Leave it on for 20 minutes, then rinse with lukewarm water. Use this remedy daily for best results.
Rose Petals and Milk
Rose petals can add a natural pink tint to your lips and help lighten dark pigmentation when combined with milk. Soak a few rose petals in milk for a couple of hours, then crush the petals to form a paste. Apply the paste to your lips and leave it on for 15-20 minutes before rinsing
with lukewarm water. Use this remedy several times a week.
Coconut Oil
Coconut oil is an excellent natural moisturizer that can help to keep your lips hydrated and reduce darkness. Apply a small amount of virgin coconut oil to your lips before bedtime and leave it on overnight. Repeat nightly for soft and lighter lips.
Additional Tips for Healthy Lips
Stay Hydrated: Drink plenty of water to keep your lips hydrated from within.
Protect Your Lips: Use a lip balm with SPF to protect your lips from sun damage.
Quit Smoking: Smoking can cause lips to darken over time. Quitting can improve their color.
Limit Caffeine Intake: Reduce the consumption of caffeine to prevent further darkening of lips.
Healthy Diet: Include fruits and vegetables rich in vitamins and antioxidants in your diet.
By incorporating these natural remedies and tips into your routine, you can effectively lighten dark lips and restore their natural beauty. Remember to be patient, as natural remedies take time to show results
Journey to Havelock Island: A Haven for Beach Lovers and Adventurers
Havelock Island offers an idyllic escape from the hustle and bustle of everyday life. Visitors can immerse themselves in the island's tranquil atmosphere, exploring its rich landscapes and indulging in a variety of activities.
In the heart of the Andaman and Nicobar Islands lies Havelock Island, a stunning retreat renowned for its pristine natural beauty and serene beaches. Officially renamed Swaraj Dweep in honor of Indian freedom fighter Subhas Chandra Bose, this enchanting island continues to be popularly known as Havelock. Its lush greenery, white sandy beaches, and vibrant marine life make it a soughtafter destination for both adventure seekers and those looking to unwind.
Havelock Island offers an idyllic escape from the hustle and bustle of everyday life. Visitors can immerse themselves in the island's tranquil atmosphere, exploring its rich landscapes and indulging in a variety of activities. Whether it's diving into crystal-clear waters to discover vibrant coral reefs, lounging on sunkissed beaches, or trekking through dense forests, Havelock Island promises an unforgettable experience for every traveler.
History of Havelock Island
Havelock Island's history is as captivating as its landscapes. The island is part of the Ritchie's Archipelago and was named after British General Sir Henry Havelock, a prominent figure during the Indian
Havelock Island, with its diverse array of pristine beaches like Radhanagar and Kalapathar, hidden gems such as Neil’s Cove, and adventurous excursions to Barren Island and Japanese Hill, offers a truly unforgettable experience for travelers.
Rebellion of 1857. Despite its colonial nomenclature, the island has a rich indigenous history. The original inhabitants were the Great Andamanese, who have lived in these islands for thousands of years. The British established a penal colony in the Andaman and Nicobar Islands in the 19th century, which brought the islands into greater contact with the outside world.
Post-independence, the Indian government encouraged settlement on the islands, leading to a diverse population comprising mainly Bengali settlers. In 2018, the island was officially renamed Swaraj Dweep as a tribute to the Indian freedom struggle, but the name Havelock Island still resonates widely, especially among tourists.
Places to Visit in Havelock Island
Havelock Island, with its breathtaking landscapes and serene ambiance, is a treasure trove of natural wonders and must-see spots. Each corner of this island paradise offers something unique, from world-renowned beaches to hidden coves and lush forests. Here are some of the top places you shouldn't miss during your visit to this enchanting island.
Radhanagar Beach
Located on Havelock Island, Radhanagar Beach is celebrated as the finest beach in India. This immaculate stretch of sand, bordered by turquoise waters and lush forests, is often referred to as Beach No. 7 and looks like it belongs on a postcard. Time Magazine even ranked it as the 7th best beach in the world. Lined with palm trees, the beach provides a tranquil atmosphere for tourists to relax and unwind in nature's embrace. Walking barefoot along the shore, you can enjoy the sensation of aqua waves gently lapping at your feet. The scenery is so breathtakingly beautiful that it can inspire a deep sense of peace and creativity. It's no wonder that Radhanagar Beach is a perfect place to rejuvenate your mind.
A notable feature of Radhanagar Beach is Neil’s Cove, which is just a
10-minute walk along the shoreline. This pristine lagoon is one of the lesser-known gems of the area and offers fantastic photography opportunities. However, swimming in the lagoon is prohibited after sunset. With its array of stunning features, Radhanagar Beach is a standout attraction not only on Havelock Island but throughout the Andaman Islands. It's an essential addition to any traveler's bucket list, promising a serene and unforgettable experience amidst nature's finest offerings.
Elephant Beach
Elephant Beach is a hidden gem featuring crystal-clear blue waters and shimmering white sands. The beach is lined with ancient trees that cast long shadows along the shore. Though the 2004 tsunami significantly reduced its size, Elephant Beach still retains much of its charm. Its coral reefs, among the finest on the island, are easily accessible from the shore, making it a prime location for snorkeling. Bringing your own snorkel gear is highly recommended, as the underwater scenery is truly spectacular. While the beach can become crowded during sea-walking and snorkeling tours, there are always secluded spots to be found. During the high season, a few vendors sell fresh fruits, coconuts, and snacks on the more crowded sections of the beach. However, beyond these vendors, there are no additional facilities available.
Kalapathar Beach
Named for the striking black rocks that line its coast, Kalapathar Beach offers visitors a serene and peaceful retreat away from the more crowded areas of Havelock Island. The beach's distinctive dark stones against the backdrop of white sand and azure waters create a visually stunning landscape that invites quiet reflection and relaxation. Ideal for those seeking solitude, Kalapathar Beach provides a tranquil escape where you can enjoy the rhythmic
sounds of the waves and the natural beauty of the coastline without the hustle and bustle found at more popular beaches.
The seclusion of Kalapathar Beach makes it perfect for a leisurely day spent by the sea. Visitors can take long, undisturbed walks along the shoreline, collecting shells and marveling at the diverse marine life. The beach's peaceful environment also makes it an excellent spot for a quiet picnic or simply lounging under the sun with a good book. For photographers, the contrast of the black rocks and the vibrant colors of the ocean offers ample opportunities for stunning landscape shots. Kalapathar Beach is a hidden gem that promises a restful and rejuvenating experience for those who discover its charms.
Neil’s Cove
Tucked away near the renowned Radhanagar Beach, Neil’s Cove is a secluded paradise surrounded by lush greenery and rocky outcrops. This hidden gem is characterized by its calm, clear waters and abundant marine life, making it an ideal spot for swimming and snorkeling. The tranquil cove provides a stark contrast to the more frequented beaches nearby, offering a peaceful retreat where visitors can immerse themselves in nature.
A short 10-minute walk from Radhanagar Beach brings you to Neil’s Cove, where the serene atmosphere and picturesque setting are perfect for a day of relaxation and exploration. The cove's rich underwater ecosystem is a snorkeler's dream, with vibrant corals and diverse sea creatures waiting to be discovered just below the surface. The surrounding greenery and rock formations add to the scenic beauty, making it a fantastic spot for photography. However, it's important to note that swimming is prohibited after sunset due to safety concerns. Neil’s Cove is a must-visit for those seeking a quieter, more intimate
beach experience.
Vijaynagar Beach
Also known as Beach No. 5, Vijaynagar Beach is a long, pristine stretch of sand lined with majestic mahua trees, offering a perfect blend of natural beauty and tranquility. This picturesque beach is ideal for long walks, where the soothing sound of the waves and the gentle rustling of leaves create a calming ambiance. The expansive shoreline provides ample space for visitors to spread out and enjoy the serene environment without feeling crowded.
Vijaynagar Beach is not only great for leisurely strolls but also for swimming and sunbathing. The clear, shallow waters are perfect for a refreshing dip, and the soft sand makes for comfortable lounging spots. The presence of mahua trees provides natural shade, making it an excellent place to escape the heat while still enjoying the beach's beauty. Whether you're looking to relax, take a swim, or simply soak in the stunning views, Vijaynagar Beach offers a peaceful retreat that captures the essence of Havelock Island's natural charm.
Barren Island
For the adventurous traveler, a day trip to Barren Island is an experience like no other. As India’s only active volcano, Barren Island offers a unique glimpse into the raw power of nature. The island is uninhabited, and the journey to this remote location provides stunning views of volcanic activity from a safe distance. The sight of the smoking crater against the backdrop of the deep blue ocean is both awe-inspiring and humbling.
While the island itself is not accessible for landing, the surrounding waters are popular for diving expeditions. The volcanic activity has created a unique underwater landscape teeming with marine life, offering divers an extraordinary experience. The trip to Barren Island is as much about the journey as it is about the
destination, with the boat ride providing opportunities to see dolphins and other marine creatures. This excursion is a must for those looking to add a sense of adventure and discovery to their visit to the Andaman Islands.
Chidiya Tapu
Known as the Bird Island, Chidiya Tapu is a haven for bird watchers and nature enthusiasts.
Located at the southernmost tip of South Andaman, a short ferry ride from Havelock Island, this tranquil spot is renowned for its diverse avian population and breathtaking sunsets. The dense mangrove forests and lush greenery provide a perfect habitat for a variety of exotic birds, making it a prime destination for birdwatching.
Apart from its rich birdlife, Chidiya Tapu offers stunning views of the Andaman Sea and picturesque sunsets that are a photographer's delight. The scenic beauty of the area, with its rocky shores and serene beaches, provides a perfect
backdrop for a relaxing day out. Visitors can explore the walking trails, take in the panoramic views, and enjoy the natural splendor of this untouched paradise. Chidiya Tapu is a must-visit for anyone looking to connect with nature and experience the serene beauty of the Andaman Islands.
Japanese Hill
Japanese Hill is a hidden treasure on Havelock Island, offering a rewarding trek for hiking enthusiasts. The trail through dense forests leads to panoramic views of the island, providing a serene and solitary experience away from the more frequented tourist spots. The hike is moderately challenging, making it suitable for those with a reasonable level of fitness and a love for nature.
The journey to the top of Japanese Hill is as enjoyable as the destination itself, with the trail offering glimpses of the island’s rich flora and fauna. The summit provides breathtaking views of the surrounding landscapes, making the
effort worthwhile. The tranquility and natural beauty of Japanese Hill make it an ideal spot for those seeking solitude and a deeper connection with nature. Whether you’re an avid hiker or simply looking for a peaceful escape, Japanese Hill offers a unique and memorable experience on Havelock Island.
A Tranquil Finale on Havelock Island
Havelock Island, with its diverse array of pristine beaches like Radhanagar and Kalapathar, hidden gems such as Neil’s Cove, and adventurous excursions to Barren Island and Japanese Hill, offers a truly unforgettable experience for travelers. Whether you're seeking relaxation, adventure, or natural beauty, Havelock has something to offer everyone. From the tranquil shores to the adventurous trails, this island paradise captivates with its unspoiled charm and breathtaking vistas, making it a mustvisit destination in the Andaman Islands
Mercedes EQA
Vivek Venugopal is one of India’s top automotive writers with over a decade’s experience in road-testing and reviewing cars. He is currently the Editor of Quarter Mile magazine and a columnist in several leading magazines and newspapers. He is also a highly sought after consulting engineer and market analyst for many automobile manufacturers.
Mercedes Benz India is serious about their EQ range, kicking things off with the EQC, and followed by the EQS, EQB and EQE. The Mercedes EQA 250+, which we drove last week, is their smallest, most affordable electric vehicle yet. Since its launch in 2021, around 1.3 lakh units have been sold worldwide. What we are getting here now is the facelift version which is brought down from Germany as a CBU.
Unlike the EQS and EQE, the EQA is not built on a dedicated EV platform, but is based on a regular ICE engine car chassis. If you haven't it noticed already, the EQA is actually a GLA with its engine swapped out and an EV powertrain fitted. It is based on the MFA2 platform which
underpins their transverse engine, front-wheel drive cars like the A class, CLA, B class, GLA, GLB etc. Although the body is the same, the differentiation to the GLA is evident and there is no mistaking the EQA for its petrol/ diesel sibling. The styling is similar to other EQ models with large, closed-off grille with Merc logos dominating the front end with a lighting strip running along its upper perimeter. The rear also gets connected tail lamps with number plate moving off to the bumper. You also get AMG-style 19-inch alloy wheels with an aero lip.
You are in a land of more familiarity when you get inside the cabin. The dashboard is borrowed from the GLA and you get the same high seating position with good visibility. You get a rose gold
You can drive it around happily in town or cover big distances on the highway and the refinement is very impressive.
finish – an EQ trademark – on the AC vents and some of the interior trim. There are twin screens for the driver display and infotainment and they have EQ-specific graphics. The steering wheel is a sportier version but the touch buttons take some getting used to. The seats are made of recycled PET bottles. Both the front seats are powered and you also get adjustable lumbar. The front seats are comfortable for long distances. The rear seats, although a compara-
ble size for this segment, is relatively smaller in legroom and headroom. You get a lot of kit like seven airbags, a head-up display, double sunroof, 64 colour ambient lighting, 360-degree camera, parking assist, brake assist, etc.
Under the bonnet of the EQA is an 187bhp, 385Nm motor that drives the front wheels. The battery pack in our 250+ model; the plus sign indicating it’s the longerrange model, is a 70.5kWh unit.
Merc claims a range of 560km on a single charge and during our drive, we drove hard for a day and the battery was draining much slower than we expected. You can top it up at 100kW, with half an hour worth of charging adding nearly 400kms of range.
When you launch it, it doesn't have the same grip levels of the other all-wheel-drive models from the EQ range, and leaves its front wheels chirping for a bit. Perfor-
As a product, the pleasing cabin, friendly road manners and compact dimensions make it an easy ear to live with.
mance is still sprightly with the EQA hitting 100kmph in 8.6 seconds. You can drive it around happily in town or cover big distances on the highway and the refinement is very impressive.
The steering wheels are very thick but it's very direct and the EQA turns in nicely. Unless you are feeding it too much power, there is a good grip at the front end. The chassis feels tight and very well put together. You can feel the extra weight of the batteries, but the fact that it's mounted low and helps with the
center of gravity. The suspension has been made stiffer to accommodate the extra weight which helps the handling, but takes away from the comfort. The ride quality is on the firmer side and you are constantly aware of the road surface underneath. The brakes felt strong and up to the job with a decent pedal feel and good calibration. When launched, the EQA will compete against the BMW iX1 and Volvo XC40 Recharge – both of which are available in dual motor variants as well. At
the time of writing this, we don’t know how much it’s going to be priced at. We expect it will be priced around Rs. 60-65 lakhs, which will be 10-15 lakhs cheaper than the EQB. Although it’s imported, the lower tax bracket of EVs will hopefully make it good value. Mercedes also has their great finance plans and buy-back schemes which will offer up to 67 percent of its value after four years. As a product, the pleasing cabin, friendly road manners and compact dimensions make it an easy ear to live with
Chandu Champion
"Chandu Champion" is a triumphant masterpiece by Kabir Khan, beautifully capturing the indomitable spirit of Murlikant Petkar. Kartik Aaryan delivers a stellar performance, embodying Petkar's resilience and determination with heartfelt authenticity. The narrative unfolds with precision, painting a vivid picture of an athlete who defies all odds. The film's direction is meticulous, blending emotional depth with inspirational highs. The cinematography and score perfectly complement the story, making every moment impactful. "Chandu Champion" not only honors the legacy of India's first Paralympics gold medallist but also inspires viewers to persevere against all challenges. It's a compelling tribute to the human spirit, making it a must-watch for sports enthusiasts and anyone seeking a dose of motivation. A cinematic gem that celebrates true heroism and relentless perseverance.
Maharaja
"Maharaja" is a gripping crime drama that showcases the brilliance of Nithilan Saminathan's direction and Vijay Sethupathi's magnetic screen presence. Sethupathi, in the titular role, delivers a nuanced performance that captivates from start to finish. The ensemble cast, including Anurag Kashyap, Sachana Namidass, and Mamta Mohandas, brings depth and authenticity to their roles, enhancing the film's intense narrative. The plot's clever twists and turns keep the audience on the edge of their seats, with a story that is both engaging and thought-provoking. The dialogues, co-written by Raam Murali, are sharp and impactful, adding layers to the characters and their motives. "Maharaja" is a masterful blend of suspense and drama, making it a mustwatch for fans of the genre. A truly compelling cinematic experience.
Maharaj
"Maharaj" is a riveting historical drama that delves into a real-life court case from the 1860s, directed with finesse by Siddharth P. Malhotra. The film, inspired by Saurabh Shah's book, stands out for its bold narrative and compelling performances. Junaid Khan shines as the daring journalist, bringing intensity and depth to his role, while Jaideep Ahlawat and Sharvari Wagh deliver powerful performances that resonate long after the film ends. The storyline, questioning a revered leader's morality, is both thought-provoking and timely, highlighting critical issues with sensitivity and nuance. The meticulously crafted period setting immerses the audience in the era, and the climactic moments leave a lasting impact. "Maharaj" is a must-watch for its fearless storytelling and exceptional character portrayals. A true cinematic triumph!
"Munjya" is a delightful blend of supernatural thrills and comedic moments, masterfully directed by Aditya Sarpotdar. Sharvari and Abhay Verma shine in their roles, bringing charm and authenticity to their characters. Mona Singh and Sathyaraj add depth and humor, enhancing the film's engaging narrative. The plot unfolds with perfect pacing, revealing a family secret and introducing the vengeful spirit Munjya in a way that keeps the audience hooked. The film's unique mix of horror and comedy creates a refreshing cinematic experience, with well-timed scares and laugh-out-loud moments. The visual effects and eerie atmospherics are top-notch, adding to the film's supernatural allure. "Munjya" is a must-watch for those who enjoy a good laugh alongside spine-chilling suspense. A thoroughly entertaining ride!
Middle of the Night
Author
: Riley Sager
Price : `1,754 (Hardcover)
"Middle of the Night" by Riley Sager is an enthralling journey into the past, blending suspense and emotional depth masterfully. The novel follows Ethan, who, after thirty years, returns to his childhood home to confront the haunting disappearance of his best friend Billy. Sager’s skillful storytelling and richly drawn characters keep readers on edge as Ethan unravels the eerie happenings around him. The narrative is further enhanced by the mysterious group studying a decaying mansion, adding layers of intrigue. The vivid descriptions and the poignant exploration of friendship and memory make this book a captivating read. Sager’s ability to weave a complex, yet accessible plot ensures that "Middle of the Night" is both thought-provoking and utterly compelling. A must-read for mystery and thriller enthusiasts!
The Housemaid is Watching
Author : Freida McFadden
Price : `1,062 (Paperback)
"The Housemaid is Watching" by Freida McFadden is a spine-tingling thriller that pulls you into the seemingly perfect life of Millie, a retired housemaid. As Millie attempts to settle into her new home in a quiet suburban cul-de-sac, her curiosity is piqued by her neighbour’s enigmatic maid. McFadden expertly crafts a narrative filled with suspense and unexpected twists, keeping readers on the edge of their seats. The tension escalates when a mysterious warning hints at the dark secrets lurking behind the neighbourhood’s serene facade. McFadden's vivid characterizations and gripping storytelling make this novel an unputdownable read. With its blend of domestic intrigue and psychological suspense, "The Housemaid is Watching" will captivate fans with thrilling, edge-of-your-seat mysteries. A superb addition to McFadden's repertoire!
The Paris Widow
Author : Kimberly Belle
Price : `1,190 (Paperback)
"The Paris Widow" by Kimberly Belle is a gripping and emotionally charged thriller that captivates from the first page. Stella's transformation from a jetsetter to a loving wife takes a dark turn when her husband, Adam, disappears amidst a Parisian tragedy. Belle's skillful storytelling and rich, evocative descriptions of Paris immerse readers in Stella's frantic search for the truth. The plot thickens with shocking revelations about Adam's secret life, adding layers of suspense and intrigue. Stella's relentless determination and resilience make her a compelling protagonist. Belle deftly weaves a narrative that keeps readers guessing until the very end, blending emotional depth with heart-pounding tension. "The Paris Widow" is a must-read for fans of mystery and suspense, promising an unforgettable journey through the city of lights.
The Rom-Commers
Author : Katherine Center
Price : `1,649 (Hardcover)
"The Rom-Commers" by Katherine Center is a heartwarming and uplifting story that beautifully captures the essence of chasing dreams and finding love. Emma, a talented screenwriter, is given the opportunity of a lifetime to work with her idol, Charlie Yates. Center’s enchanting storytelling and relatable characters draw readers into Emma’s world, where she balances her aspirations with family responsibilities. The dynamic between Emma and the initially reluctant Charlie is both touching and humorous, showcasing Center’s knack for blending romance and comedy. As Emma strives to prove the importance of love stories, she discovers her own heart’s desires. With its perfect mix of wit, charm, and emotional depth, "The Rom-Commers" is a delightful read that will leave you smiling and inspired. A must-read for romantics and dreamers alike!
