February 2024 Older Adults Programs

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FEBRUARY 1, 2024

VOLUME 2/2024

OLDER ADULT SERVICES THE OFFICIAL MONTHLY NEWSLETTER Highlights in February 2024

It's Heart Health Awareness Month! From Older Adult Services Administration Self-Care Tips for your Heart from The National Heart, Lung, and Blood Institute: ➢

Get 30 minutes of daily physical exercise

Cook healthy meals that have the least amount of salt, and more vegetables

Get a full night's rest

Stay on top of your medications and doctor's appointments

Take classes that help you reduce your stress levels

Check your blood pressure, sugar, and heart rate

To learn more about your heart health visit the following link: Fact Sheets | NHLBI, NIH , https://www.nhlbi.nih.gov/education/heartmonth/fact-sheets

If you are interested in receiving emergency broadcast messages

CORSI • Show off some flavor at our Salsa classes with Frances! GAYLORD WHITE • Feel the rhythm in your heart in our Soul Music Hour JEFFERSON • Enjoy a game of Dominos with the Jefferson staff WAGNER • Want to give a delicious treat to your family or friend on Valentine's Day? Stop by at our Valentine's Day Bake Sale. WASHINGTON-LEXINGTON • Share some heartfelt family stories + memories with us.

Coming Up! FEBRUARY Black History Month Heart Health Awareness Month FEB. 19th Presidents Day Centers Closed/Centros Cerrado MARCH National Disability Awareness Month

Women’s History Month

(weather emergencies, closures, etc.) messages, notify your Center Director.

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

WHAT'S NEXT? BIRTHDAY SHOUTOUT......................................................................................................3 CUMPLEAÑOS CORSI OLDER ADULT CENTER WEEKLY ACTIVITIES.....................................................4 & 5 ACTIVIDADES SEMANALES GAYLORD WHITE OLDER ADULT CENTER WEEKLY & DAILY ACTIVITIE.......................6 & 7 ACTIVIDADES SEMANALES Y DIARIAS JEFFERSON OLDER ADULT CENTER WEEKLY ACTIVITIES............................................8 & 9 ACTIVIDADES SEMANALES

WASHINGTON LEX. OLDER ADULT CENTER WEEKLY ACTIVITIES....................................10 ACTIVIDADES SEMANALES WAGNER OLDER ADULT CENTER WEEKLY & DAILY ACTIVITIES......................................11 ACTIVIDADES SEMANALES Y DIARIAS WEEKLY & DAILY ACTIVITIES - ALL CENTERS, CONTACT INFORMATION................................................................................................................12 ACTIVIDADES SEMANALES Y DIARIAS - TODOS LOS CENTROS, INFORMACIÓN DE CONTACTO MENU.............................................................................................................................13

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

HAPPY BIRTHDAY! from Older Adult Services Administration CORSI GAYLORD WHITE JEFFERSON 1-Edwin Maisonet 1-Edwin Maisonet, Candida 5-Lydia Conner 2-Elba Figueroa Rosario 6-Paula Ocasio 4-Aurora Rodriguez 3-Audrey Blount Warkins 8-Linda Beltran 6-Aristotle Garcia 5-Maria Todisco, Francisca 18-Clara Russo 8-Mireya Vargas Mejia-Vasquez 23-Maria Vasquez, Maria 12-Margarita Soto, Magda 6-Maria Calderon Ubiles Velez, Migdalia Place 7-Maud Charlerie 13-Elena Cruz 8-Ana Villoria Del Rosario WAGNER 14-Brunilda Figueroa 11-Fenela Adam, Lilia 6-Lillian Gilstrap 15-Dagmar Bones, Taranjit Maldonado, Criselda Rivera 8-Vera Thomas Singh 12-Delphine Thorne 9-Jennifer Jones 16-Deborah Reed-Jones 13-Elena Cruz 11-Irene Smalls 18-Petita Moreno, Clara 14-Gladys Mestre, Gina 18-Iona Adams Russo, Rosael Cruz, Arcilia Pope, Giovanna Ludena 20-Eleonora Rivera Perez 17-Maria Giraldo 21-Doris Scott 20-Leonor Medina 18-Petita Moreno, 23-Angelica Delgado 21-Teresa Dejesus-Plua Madeline Spinner 27-Diane Alston 22-Pinjie Wang, Abilia 19-Eneroliza Quevedo Padilla 20-Santa Torres, Bienvenido WASHINGTON LEXINGTON 27-Porfirio Garcia Rosario 3-Ramon Irizzary 28-Carmen Rodriguez 21-Ana Reyes 9-Leonor Diecidue 22-Antonio Garcia, Luz 22-Margarita Rivero 18 Castro 24-Gladis Rodriguez, 24-Choi Mi Shek, Yuen Rosalina Acevedo Chung Chin 27-Julia Santana 25-Maria Vera 26-Mary Hernandez 27-Delphine McFadden, Margarita Ortega 28-Iris Colon

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

CORSI SENIOR CENTER WEEKLY/CADA SEMANA MONDAY/LUNES 9:30AM, Dominoes/Billiards 9:30AM, Cultural Discussion 10:30AM, Chair Exercise 11AM, Healthy Eating 12PM, Movie Matinee 1PM, Bingo 1:45PM, Bingo Stretch TUESDAY/MARTES 9AM, Healthy Eating 9:30AM, Dominoes/Billiards 10AM, Breakfast Social 10AM, Health Quizzes 10:30AM, Health Discussions 12PM, Movie Matinee 1:30PM, Zumba w/Tina 2:30PM, International Karaoke

WEDNESDAY/MIERCOLES 9:30AM, Dominoes/Billiards 9:30AM, Cultural Discussion 10AM, Arts & Crafts w/Fery 11AM, HHAP Walking Group 11:30AM, International Karaoke 12PM, Movie Matinee 1PM, Bingo/Stretch w/Isaura

THURSDAY/JUEVES 9:30AM, Dominoes/Billiards 9:30AM, Trivia Challenge 10AM, Breakfast Social 10:30AM, Arts + Drawing w/Hector 12PM, Movie Matinee 1PM, Bingo 1:45PM, Bingo Stretch 2:30PM, International Karaoke FRIDAY/VIERNES 9AM, Cultural Discussion 9:30AM, Dominoes/Billiards 10AM, Hunter College Nurses: Health/Nutrition Workshops 10:30AM, Health Quizzes 11AM, Line Dancing w/Linda 12PM, Movie Matinee 1PM, Bingo Stretch

CORSI BILLIARDS/DOMINOES ROOM IS OPEN TO MEMBERS FROM 9AM TO 4PM

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 1/2024

CORSI SENIOR CENTER DAILY/DIARIO 1 - THURSDAY/JUEVES 10AM, Wear Red in Honor of American Heart Month 11AM, Salsa 1PM, Send a Card to a Friend Day

2 - FRIDAY/VIERNES 10AM, National Senior Independence Month: Talk Session 5 - MONDAY/LUNES 11AM, Menal Wellness Workshop w/Special Bingo 6 – TUESDAY/MARTES 11AM, Arts + Crafts w/Officer Ryan

7 - WEDNESDAY/MIERCOLES 9:30AM, TRIP-Ikea 8 - THURSDAY/JUEVES 11AM. Guided Meditation w/Linda English + Spanish

9 - FRIDAY/VIERNES 1PM, National Pizza Day: Center Pizza Party 12 - MONDAY/LUNES 10:30AM, Canned Foods + Me: Info Workshop for Canned Foods Month

16 – FRIDAY/VIERNES 11AM, Lunar New Year Celebration @ main building 104th street

20 - TUESDAY/MARTES 9:30AM, TRIP-Ace in the Hole (Tribute to Marvin Gaye) 21 - WEDNESDAY/MIERCOLES 1PM, Black History Month Movie 22 - THURSDAY/JUEVES 1PM, Guided Meditation w/Linda English + Spanish

23 – FRIDAY/VIERNES 1PM, February Mardi Gras Birthday Celebration w/DJ Jonathan 26 – MONDAY/LUNES 10:30AM, National Letter to an Elder Day 27 - TUESDAY/MARTES 1PM, Black History Month Poetry Slam 28 - WEDNESDAY/MIERCOLES 9:30AM, TRIP-Walmart

13 - TUESDAY/MARTES 11AM, Tea Party w/Linda Health Benefits of Tea

14 - WEDNESDAY/MIERCOLES 11AM, Elder Abuse Workshop 1PM, Valentine's/Friendship Day Celebration 15 - THURSDAY/JUEVES 11AM, Salsa

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

GAYLORD WHITE SENIOR CENTER WEEKLY/CADA SEMANA MONDAY/LUNES 10AM, Lightweight Exercises 11AM, Recipes 101 w/Elda 2PM, Karaoke Session 3PM, Bingo Stretch TUESDAY/MARTES 9:30AM, Breakfast 11AM, Mind + Body Meditation Session 2PM, Color Therapy w/Evelyn 3PM, Bingo Stretch

WEDNESDAY/MIERCOLES 10AM, Walk On 11AM, Table Top Games: Leisure Hour 2PM, Arts & Culture w/Lucrecia Novoa 3PM, Bingo Stretch

Funded by NYC Aging

THURSDAY/JUEVES 9:30AM, Breakfast 11AM, Mind + Body Meditation Session 2PM, Bracelet Buddies: Group Workshop 3PM, Technology Learning Class: Intermediate Level 3PM, Bingo Stretch FRIDAY/VIERNES 10AM, Hunter College Nurses: Health/Nutrition Workshops 11AM, Zumba 2PM, Sculpting Class: Beginner Level 3PM, Bingo Stretch

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FEBRUARY 1, 2024

VOLUME 2/2024

GAYLORD WHITE SENIOR CENTER DAILY/DIARIO 1 - THURSDAY/JUEVES 10AM, Wear Red in Honor of American Heart Month 1PM, Send a Card to A Friend Day 2 - FRIDAY/VIERNES 10AM, National Senior Independence Month: Talk Session 5 - MONDAY/LUNES 9AM, TRIP-Walmart

20 - TUESDAY/MARTES 10:30AM, National Love Your Pet Day: The Impact of an Animal Companion on the Elderly 3PM, Soul Music Hour for Black History Month 21 - WEDNESDAY/MIERCOLES 11AM, Mental Wellness Workshop

6 - TUESDAY/MARTES 10:30AM, Famous Figures in Honor of Black History Month

23 - FRIDAY/VIERNES 10:15AM, Nutrition Workshop w/Hunter College Nurse 1PM, February Mardi Gras Birthday Celebration

7 - WEDNESDAY/MIERCOLES 10:30AM, Paint and Sip

26 - MONDAY/LUNES 10:30AM, National Letter to An Elder Day

9 - FRIDAY/VIERNES 11AM, National Pizza Day: Center Pizza Day

27 - TUESDAY/MARTES 9AM, TRIP-Walmart

12 - MONDAY/LUNES 10:30AM, Canned Foods + Me: Info Workshop for Canned Foods Month

29 - THURSDAY/JUEVES 10AM, Beaded Bracelet Project in Honor of Black History Month

14 - WEDNESDAY/MIERCOLES 10:30AM, TRIP-Outback Steakhouse: The Bronx 1PM, Valentine's Day/Friendship Day Celebration 15 - THURSDAY/JUEVES 10:30AM, Dress in Daishiki for Black History Month 16 – FRIDAY/VIERNES 10:15AM, Nutrition Workshop w/Hunter College Nurses 11AM, Lunar New Year Celebration @ Main Building 104th street

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

JEFFERSON SENIOR CENTER WEEKLY/CADA SEMANA MONDAY/LUNES 9AM, HYBRID-Zumba 9AM, Monday Recap 10AM, Tech Talk w/Dani 1PM, Bingo Stretch

THURSDAY/JUEVES 9AM, HYBRID-Zumba 9AM, Current Events 10AM, Tech Talk w/Dani 1PM, Bingo Stretch

TUESDAY/MARTES 9AM, HYBRID-Cardio Dance 10AM, Jewelry Making 11AM, Yoga 1PM, Italian Lingo

FRIDAY/VIERNES 9AM, HYBRID-Zumba 9AM, Current Events 10AM, Tech Talk w/Dani 10AM, Hunter College Nurses: Health/Nutrition Workshops 1PM, Bingo Stretch

WEDNESDAY/MIERCOLES 9AM, HYBRID-Zumba 10AM, Lets talk about it 1PM, Bingo Stretch 1:30PM, Health Tips

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

JEFFERSON SENIOR CENTER DAILY/DIARIO 1 - THURSDAY/JUEVES 10AM, Freedom Day Discussion 11AM, Compliance on Your Block/NYCHA Workshop 2 - FRIDAY/VIERNES 11AM, Fashion Friday-Red Day Runway

5 - MONDAY/LUNES 11:30AM, Homeless Housing, Assistance and Prevention (HHAP) Workshop 6 - TUESDAY/MARTES 10AM, Wellness Bingo w/Anika

8 - THURSDAY/JUEVES 11AM, HYBRID-BP: Lifestyle + Medications w/Mt.Sinai Hospital 9 - FRIDAY/VIERNES 9AM, TRIP-Walmart 12 - MONDAY/LUNES 11:30AM, Q+A w/Dr.Luba 1PM, President Lincoln Movie

13 - TUESDAY/LUNES 10AM, Musica Soothing for the Soul 11:30AM, TRIP-Chinese Buffet

21 - WEDNESDAY/MIERCOLES 11:30AM, NYU Free Family Support Workshop

22 - THURSDAY/JUEVES 10AM, Black History Month: Advocates Awareness 23 – FRIDAY/VIERNES 11AM, NYC Ferry Discount Program Workshop 11:30AM, Birthday Celebration 26 - MONDAY/LUNES 9AM, TRIP-Walmart 27 - TUESDAY/MARTES 10AM, Dominos w/Justine

28 - WEDNESDAY/MIERCOLES 10AM, Memories w/Daisy 11AM, InCare Home Care Info Workshop 29 – THURSDAY/JUEVES 10AM, HYBRID-Atrial Fibrillation w/St.John's University

14 - WEDNESDAY/MIERCOLES 11AM, Valentines Day Party 15 – THURSDAY/JUEVES 10AM, Dominos w/Dani 1PM, Romance Movie 20 - TUESDAY/MARTES 10AM, Black History Month: Advocates Awareness 11:30AM, HYBRID-Health Literacy + Medication w/LIU Pharmacy

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

WASHINGTON LEXINGTON SENIOR CENTER WEEKLY/CADA SEMANA MONDAY/LUNES 8:45AM, Zumba 11AM, Therapies for Daily Living w/Camilo Guerra TUESDAY/MARTES 8:45AM, VIRTUAL-Cardio Dance w/Marta https://us02web.zoom.us/j/8839292 828?pwd=YS9LNWNUNjZoV2duMjFJS 0NOTjNNUT09 10AM, HYBRID-Health & Wellness w/Marta WEDNESDAY/MIERCOLES 11AM, Cell Phone Clinic w/Valentina (14th + 28th) 1PM, Cell Phone Clinic w/Valentina (2nd + 21st) THURSDAY/JUEVES 8:45AM, Cardio Dancing w/Marta FRIDAY/VIERNES 9AM, Hunter College Nurses: Health/Nutrition Workshops 9AM, HYBRID-Zumba Dance 11AM, Technology Cell Phone Clinic w/Lea

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

WASHINGTON LEXINGTON SENIOR CENTER DAILY/DIARIO 1 - THURSDAY/JUEVES 9AM, TRIP-Bay Plaza 11:30AM, Health + Wellness w/Marta

2 - FRIDAY/VIERNES 10AM, Outreach + Discussion w/Carter Burden 1PM, AC / Air Dry Clay Class 6 - TUESDAY/MARTES 11AM, Music Fun for the Soul (Music + Discussion) 12:30PM, HYBRID-Nutrition 7 - WEDNESDAY/MIERCOLES 9AM, HYBRID-Swing Tai Chi 9:30AM, TRIP-Walmart 10AM, Fire Drill 11AM, Medicare Fraud Questions 8 - THURSDAY/JUEVES 10AM, Black History Month Activity 11:30AM, Health + Wellness w/Marta

13 - TUESDAY/MARTES 10AM, Painting Class

19 - MONDAY/LUNES 10AM, Essential Oil Blend 20 - TUESDAY/MARTES 11AM, Arts and Crafts 12:30PM, HYBRID-Nutrition 21 – WEDNESDAY/MIERCOLES 9AM, HYBRID-Cardio Dance 11AM, OMNY Presentation w/the MTA 22 - THURSDAY/JUEVES 10AM, Improve Your Memory Games 1PM, Family Stories & Memories

23 - FRIDAY/VIERNES 10AM, Outreach and Discussion w/Carter Burden 27 – TUESDAY/MARTES 11AM, Music Therapy 28 – WEDNESDAY/MIERCOLES 9AM, HYBRID-Total Body Workout 10AM, Arts and Crafts 12PM, Birthday Celebration

14 - WEDNESDAY/MIERCOLES 9AM, HYBRID-Swing Total Body Workout 1PM, Crafting w/Cristian 15 - THURSDAY/JUEVES 10:30AM, CEMAPP Presentation Elder Justice w/Rosa

16 - FRIDAYVIERNES 1PM, Crafting w/Cristian

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

WAGNER SENIOR CENTER WEEKLY/CADA SEMANA & DAILY/DIARIO WEDNESDAY/MIERCOLES 1PM, Bingo Stretch (no class on the 14th) THURSDAY/JUEVES 10:30AM, HYBRID-Flex and Flow Exercise with Tina https://us06web.zoom.us/j/84042468123

FRIDAY/VIERNES 10AM, Hunter College Nurses: Health/Nutrition Workshops 1PM, Po-Ke-No Fridays 2 - FRIDAY/VIERNES 9:30AM, TRIP-Palisades Mall

5 - MONDAY/LUNES 10AM, Sewing w/Joan 6 - TUESDAY/MARTES 11AM, Depression Health Presentation 7 - WEDNESDAY/MIERCOLES 10:30AM, Black History Month Painting Activity 8 - THURSDAY/JUEVES 11AM, Lifestyle Changes + Medications for Managing Your Blood Pressure by Mt. Sinai

16– FRIDAY/VIERNES 11AM, Lunar New Year Celebration @ the main building 104th street

20– TUESDAY/MARTES 11:30AM, Health Literacy + Medication Errors by LIU Pharmacy 21– WEDNESDAY/MIERCOLES 11:30AM, Fall Prevention Health Presentation 22– THURSDAY/JUEVES 12PM, Self Defense by VNS

23 – FRIDAY/VIERNES 12:30PM, Birthday Celebration 26 – MONDAY/LUNES 10:30AM, TRIP-City Island

27 – TUESDAY/MARTES 12PM, Black History Month Discussion 29– THURSDAY/JUEVES 10AM, Atrial Fibrillation: A Condition of the Heart Workshop Presented by St.John's University of Pharmacy + Health Sciences

12 - MONDAY/LUNES 9:30AM, TRIP-Walmart 13 – TUESDAY/MARTES 11AM, TRIP-Magic Johnson Theatre

14 – WEDNESDAY/MIERCOLES 12:30PM, Valentine's Day Bake Sale 15 – THURSDAY/JUEVES 11:30AM, Valentine's Painting Activity

Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

ACTIVITIES/CONTACT FOR ALL CENTERS WEEKLY & DAILY ACTIVITIES

MONDAY/LUNES 9:30AM, Dominoes/Billiards at Corsi Older Adult Center TUESDAY/MARTES 10AM, VIRTUAL-Chair Yoga w/VNS https://zoom.us/j/7726623351

WEDNESDAY/MIERCOLES 9AM, HYBRID-Swing Tai Chi for Arthritis 06web.zoom.us/j/88304375177

COMING UP IN 2024

Spring Term - Hunter College Nurses, Lunar New Year Celebration, Volunteer Appreciation Celebration, Summer Trips Monthly Awareness Recognition (Black History Month, Women's History Month, Mental Health Awareness, Poetry Month, National Stress Awareness Month, National Disability Awareness Month, Men's Health Awareness Month, etc.)

THURSDAY/JUEVES 10:30AM, VIRTUAL-Flex and Flow Exercise with Tina https://us06web.zoom.us/j/84042468123 FRIDAY/VIERNES 9AM, Hunter College Nurses: Health/Nutrition Workshops 9:30AM, Dominoes/Billiards at Corsi Older Adult Center

CONTACT INFORMATION

CORSI (212) 828-6756 / (212) 828-6097 GAYLORD 212-828-6055 TEMPORARY NUMBER: 929 584 4237 JEFFERSON (212) 828-6104 / (646) 672-2477

WAGNER (646) 672-2599 / (646) 565-3851 WASHINGTON - LEX (212) 828-6134 Funded by NYC Aging

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FEBRUARY 1, 2024

VOLUME 2/2024

WHAT'S ON THE MENU? MONDAY/LUNES

TUESDAY/MARTES

WEDNESDAY/ MIERCOLES

*MENU SUBJECT TO CHANGE*

THURSDAY/JUEVES

FRIDAY/VIERNES

1-PERNIL (ROASTED PORK SHOULDER) BROWN RICE W/PIGEON PEAS LEAFY GREENS SALAD W/APPLES STEWED BEANS CANNED MANDARIN ORANGES

2-SALMON IN GARLIC BUTTER SAUCE WHOLE WHEAT PASTA W/BROCCOLI + PESTO SAUTEED SPINACH + TOMATOES APPLE

5-BAKED BREADED TOFU CHICKEN STEAMED KALE SWEET BAKED YAMS BLUEBERRIES

6-BEEF BRISKET W/TOMATOES + ONIONS BROWN RICE W/PIGEON PEAS GARDEN SALAD APPLE

7-TURKEY MEATBALLS GARLIC MASHED POTATOES BABY CARROTS + PARSLEY STRAWBERRY APPLESAUCE

8-OVEN FRIED CHICKEN WINGS BAKED MAC + CHEESE MIXED GREEN SALAD KIWI

9-STEWED PORK CHOPS PERFECT WHITE RICE SAUTEED CHAYOTE W/RED PEPPERS ORANGE

12-ROTISSERIE-STYLE CHICKEN HALF WHITE RICE + HALF QUINOA CAPRI BLEND VEGGIES YELLOW PLANTAINS APPLESAUCE

13-EASY VEGAN SHEPHERD PIE BROCCOLI W/TOASTED GARLIC KIWI YOGURT PARFAIT W/STRAWBERRIES

14-MEAT SUCE W/PEPPERS + ONIONS WHOLE WHEAT SPAGHETTI ROMAINE, KALE, PEPPER, BLACK OLIVE, + FETA SALAD BANANA

15-ROASTED TURKEY BREAST GARLIC + ROSEMARY ROASTED POTATOES ADOBO SPICED CAULIFLOWER, ZUCCHINI, + CARROTS CANNED PINEAPPLE

16-CHICKEN KEEMA (DELICATELY SPICED GROUND CHICKEN) BANGHLADESH STYLE MIXED VEGGIES ORANGE TZATZIKI YOGURT DRESSING

19-CENTERS CLOSED/CENTROS CERRADO

20-PORK MEATBALLS BAKED SWEET POTATO APPLE

21-BAKED CHICKEN THIGHS PERFECT WHITE RICE MIXED GREEN SALAD STEWED PINK BEANS KIWI

22-BEEF + POTTO PASTELON SAUTEED SPINACH FRESH PINEAPPLE

23-CHICKEN ADOBO FARRO ARUGULA W/BALSAMIC VINAIGRETTE ORANGE

26-THREE BEAN CHILI W/CHEDDAR CHEESE HALF WHITE + HALF BROWN RICE BABY SPINACH W/LEMON VINAIGRETTE STRAWBERRY APPLESAUCE

27-TERIYAKI CHICKEN BREAST VEGGIE LO MEIN SEASONED NAPA CABBAGE ORANGE

28-BEEF PICADILLO BROWN RICE ROASTED BUTTERNUT SQUASH BANANA

29-OVEN FIRED CHICKEN WINGS BAKED MAC + CHEESE LEAFY GREEN SALAD W/APPLES APPLE

Funded by NYC Aging

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