DearUniLodgeLivingGroupTeam,
Thiscookbookismorethanacollectionofrecipes itisa celebrationofthepeoplewhobringUniLodgeLivingGrouptolife everyday.Acrossofficesandproperties,ourteamcreatesspaces wherestudentsandresidentsfeelwelcomed.Inmuchthesame way,therecipesgatheredherereflectthewarmth,diversity,and spiritoftheUniLodgeLivingGroupcommunity.
Thecollectionofrecipesyou’reabouttoviewhasbeengathered overmanyyears,fromamixofteammembersacrossallofour brands.Asyouturnthesepages,wehopeyoufeelinspiredtotry somethingnew,revisitacherishedclassic,orshareyourown culinarytraditionswiththosearoundyou.Mostimportantly,we hopethiscollectionremindsyouoftheincrediblecommunityyou arepartof.
ToeverymemberoftheUniLodgeLivingGroupteam:thankyoufor contributingnotonlyyourtimeandtalents,butalsotheflavours thatmakethiscommunitysorich.
Bonappétit,andhappycooking!
With Love,
The Mental Health and Wellbeing Champions
AdelePrudames
AndreaRoth
AshleeHarrison
BradleyBrown
ChristieTemesi
DeannaConstantine
EvanMoran
JacobWaitere
JamesBerlin
KimberlySetosta
MathewHogan
MeredithDenvir
SamsonTruong
RoastPumpkin,RedOnion&RocketSalad
Mac&Cheese
SpicyAvocadoPasta
BushtuckerCobbLoafDip
HoneyGarlicSalmon
SpicyChickenVodkaPasta
SzechuanSilkenTofu
GreenChickenCurry
PaneerTikka
KheemaBiryani PorkAdobo
LemonMeringueCupcakes
Gluten-FreeCupcakes
ChocolateRippleCake
ApplePiePuffs
BananaBreadwithChocChips
MangoSago
ChocolateCake
Low-FODMAPChocChipCookies
PeachCobbler
BushtuckerTrifleinaJar
ChapterOne:
SUMMER FAVOURITES
450gramspastaofchoice,it’s classicallyservedwithelbow macaroni
500gramsofslicedchicken breast
¼cupoliveoil
2clovesgarlic,minced 1smallshallot,diced
½cuptomatopaste
2tbspvodka,optional
1cupheavycream 1tspredpepperflakes
2tbspbutter
½cupparmesan Salt+peppertotaste
ChapterTwo:
MEALSFROM AROUNDTHE WORLD
“GreenCurryismygo-to.Welivedin Thailandfor2yearsandgotaddicted tochiliandtheircurries.Wefinally foundapasteatColesthatisasclose tothetasteofstreetmarketsof Bangkokaswehavefound.”
PeterBates
400gpaneer(cottagecheese), cutintocubes
1cupthickyogurt(hungcurd)
2tbspgramflour(besan)
1tbspginger-garlicpaste
1tspredchilipowder
1tspgarammasala
1tspcuminpowder
1/2tspturmericpowder
1tbsplemonjuice
2tbspoil
Salttotaste
1largecapsicum(bellpepper), cutintosquares
1largeonion,cutintosquares
Cherrytomatoes(optional)
Oilforbrushing
1kgleangroundbeef
2.5cupsbasmatirice,washed anddrainedandsoakedfor about1hr(cando2cupsrice &1.5cupsfrozenveggies& frozenpeas)
1cupdriedblacklentils (soakedovernight)
Friedonions(vagar)
3cupshotwater
4tbspbiryanimasalathat containssalt(oruseZahra’s spicemixinstead)
2tbspgarlicpaste(measure withtheheart)
1tbspgingerpaste(measure withtheheart)
Oil
2onionsdiced 2tomatoesdiced
1/2-1cupplainyogurtwhisked 1tsptomatopaste
2-3greenwholechilies(big–notspicy)
Choppedcorianderforgarnish
ZAHRA’SSPICEMIX
(UseZahra’sspicemixinsteadofbiryanimasala-pre-mix)
5tspdhania(coriander powder)
2tspjheera(cuminpowder)
1.5tsppaprika
5tspgarammasala
0.5tspcinnamon
1pinchclove 1pinchcardamom
1tspanybiryanimix(optional–replace with1tspgarammasala)
1pinchchillipowder(optional/totaste) Salt(totaste)
1kgporkbelly,cutintocubes
4-6garliccloves,minced (moregarlic,thebetter!)
5driedbayleaves
4tbspwhitevinegar
½cupsoysauce
1tbspwholepeppercorns
1½cupswater
2-3largepotatoes,peeledand cutintocubes
CHEF’SNOTES
Forasweetaddition,youcanadd pineapplechunks!IuseDole pineapplechunksinjuiceandadd withpotatoes.
ChapterThree:
LOCAL FLAVOURS
INGREDIENTS
INGREDIENTS
INGREDIENTS|NGĀKĪNAKI
MARINADE
1tspdriedlemonmyrtleleaf(or freshlemonmyrtleleaves,if available)
1lemon(rindfinelygrated,juiced) 2tspDijonmustard 3garliccloves(finelygratedor crushed)
1/2tspseasaltflakes
1/4tspgroundblackpepper
60ml(1/4cup)extravirginoliveoil
FORDISH
6chickenthighcutlets,skin-on 2tspextravirginoliveoil
1largebrownonion,finely chopped
2garliccloves,crushed 1/2tspdriedlemonmyrtleor2 freshlemonmyrtleleaves(plus extraforgarnish)
200g(1cup)long-grainwhiterice, rinsedanddrained
1/2cupcoarselychopped continentalparsley
500ml(2cups)MasselChicken StyleLiquidStock
1/2tspseasaltflakes
1/4tspgroundblackpepper Lemonwedges,toserve
INGREDIENTS|NGĀKĪNAKI
500gfreshwhitefishfillets,eg snapperortrevally,cutintobitesizedpieces
Juiceandfinelygratedzestof1 lemon
¼redcapsicum,diced ¼yellowcapsicum,diced ½redonion,diced ½cupcucumber,diced 1largetomato,diced 1×400mlcancoconutcream
Saltandpepper,totaste
INGREDIENTS|NGĀKĪNAKI
250grammaltbiscuits
190gramPaskallexporerlollies
100grambutter,melted 1/2canofsweetenedcondensed milk
1/2-3/4cupdesiccatedcoconut
INGREDIENTS
2cupsself-raisingflour
1/2tspseasalt
50gbutter,chilled,chopped 1/2tspdriedlemonmyrtle(see note)
3/4cupmilk Extramilk,forbrushing Extraplainflour,fordusting Softenedbutter,toserve
ChapterFour:
SWEETTREATS & BAKES
INGREDIENTS
INGREDIENTS
“Asakidgrowingupinboarding school,Iwouldsometimesgetthis caketosharewithmy9yearold boardingbuddies. It’sarich,fudgy,andintenselymoist Kentishchocolatedatecakegetsits signature‘soggy’texturefroma steepeddate-waterbaseandis fullyenvelopedinaglossy chocolateglaze.”
GrantWaldeck
½tspbakingsoda
50gcoconutsugar
½tspbakingpowder
1tspvanillaextract
2eggs
150galmondbutter
1½cupslowFODMAPflour(or gluten-freeflour)
150gdarkchocolatechips
150gunsaltedbutter,room temperature
INGREDIENTS
INGREDIENTS
500gBreadFlour(>10%Protein, easiestbrandinLighthousefrom WooliesandColes)
350mlRoomTempWater
25mlolive/grapeseed/canolaoil
60-100gPeakedSourdoughStarter (makeyourownoraskmefor some)
9gsalt
Flavours That Bring Us Together
