A HEALTHY MIND IS A HEALTHY YOU

Loneliness, loss, uncertainty, anxiety are just a few of the symptoms that were exacerbated among many since the onset of the COVID-19 pandemic. And the “post-pandemic” world we live in didn’t exactly come with a factory reset. In fact, mental health concerns are reportedly on the rise. With frontline workers continuing to grapple with overwhelming workloads, young people facing increasing anxiety fueled by social media, and marginalized communities having limited access to mental health resources, people are stressed right now and it’s time for us to get honest about it and destigmatize conversations surrounding mental health wellness.

Preparation is key and stress is inevitable and there will always be stressors and events that arise, so it’s important to develop routines and tools that help us recalibrate so we’re always ready when these crises happen. Stress is not always a bad thing and can actually be a motivator when performing tasks.

Talking about our feelings can be weird and even scary, but it’s important to understand that your mental health matters and your self-care is a priority. When mental health is neglected, internal pressures can trickle outwards and affect our work, family, and other aspects of our lives. Don’t ignore what you are experiencing or feeling. You’re your best advocate!