ActivityGuide_Fall_2009

Fall 2009/Winter 2010 Activity Guide

REGISTRATION BEGINS: Fall - Aug 1, 2009 Winter - Nov 1, 2009

TO REGISTER CALL 403-329-2706 | www.uleth.ca/sportrec

iii

Youth

Badminton Club Ballet – Elementary & Junior Climbing Drop-In AquaPlay Gymnastics Junior Lifeguard Club Karate Lifeguarding Courses S.A.L.T.S. Soccer Sports Plus Swim Lessons – Private

4 10-11 9 6 2-3 6 21 8 4 4 5

Climbing Dance Drop-In Fitness Drop-In AquaFit First Response Training Fitness Classes Fitness Consultations Kayaking Lifeguarding Courses Pilaga Pre and Post Natal Fitness Swim Lessons – Beg-Adv Tai Chi Walking to Wellness Yoga

9 10-12 14 6 19 14-17 13 6 8 17 18 5 18 17 19

Aikido Badminton Cheerleading Curling Fencing Golf Karate Kickboxing Mixed Martial Arts Tae Kwon-do Women’s Fastball

20 4 22 22 20 23 21 21 21 21 23

Adult

Clubs

Intramurals

Fall 2008 Schedule Winter 2009 Schedule

24 24

Conservatory of Music

Registration Procedures Private Lessons Ensembles Kindermusik Faculty

25 25 26-27 28 28

Art Gallery

Exhibition Schedule

iv

29

General Information • Most Sport & Recreation Services non-credit programs are open to University students, faculty, staff and the community.

• Register for programs listed in the Activity Guide (or web-site) directly with Sport & Recreation Services unless otherwise noted.

• All applications are received on a “First Come, First Serve” basis. Only those registrations received with immediate payment are considered officially registered.

• Register EARLY as most Sport & Recreation Services programs fill to capacity prior to the registration deadline of 5 working days before the activity/program starts.

• Any program cancelled due to insufficient enrolment or instructor unavailability will be refunded, in full, to you.

• Sport & Recreation Services reserves the right to cancel any activity/program for any reason deemed necessary by the Sport & Recreation Services Programs Manager.

• Sport & Recreation Services will in no way be responsible for: medical or dental expenses; ambulance expenses; damage, theft or loss of personal equipment, eye glasses or contact lenses incurred while participating in any activity/program.

• GST is included in program fees unless otherwise noted.

• It is understood that the risk of personal injury or death is inherent to some degree in all activities, and while using some equipment (especially climbing gear). Please ensure that you fully understand what these risks are and that you are prepared to accept this element of risk before registering for our activities/ programs. Sport & Recreation Services will not be held liable for any injury or death resulting from the use of Sport & Recreation Services equipment or participating in any activity/ program.

• All program locations are in the 1st Choice Savings Centre for Sport & Wellness unless otherwise noted.

• The personal information collected is subject to Alberta’s Freedom of Information and Protection of Privacy Act and is collected under the authority of s.32 of that Act. It is collected for the purpose of program registration and will also be used for future Sport & Recreation Services mailouts. If you have questions contact the Sport & Recreation Services Programs Manager at the University of Lethbridge, Lethbridge, AB, T1K 3M4 or at 403-329-2706.

Registration Payments are accepted via the following ways: IN PERSON PE160, Customer Service Centre

University of Lethbridge

Sport & Recreation Services

1st Choice Savings Centre

4401 University Drive

Lethbridge, AB, T1K 3M4 PHONE 403-329-2706 The following forms of payment are accepted: cash, cheque, VISA, MasterCard, American Express, and Direct Debit.

Cancellations • A $20 cancellation/$10 transfer fee is charged for each activity/program cancellation or transfer.

• All cancellations must be received in writing,

by Sport & Recreation Services, a minimum of 5 working days prior to the commencement of the activity/program.

• Refunds will not be considered from the start date of the activity/program.

Birthday Parties & Group Bookings • Birthday Parties can be booked at the Climbing Wall or Pool on Fridays or Saturdays at specific times for a one hour period, and also at the Northside Gymnastics facility.

• A food and present opening area is also available, for up to one hour, after your Climbing or Pool time.

• Group packages are also available throughout the year, including staff Christmas party packages in December.

• Please call 403-329-2658 for further information regarding these bookings.

Fee Schedule The ONE Pass

April 1, 2009 to March 31, 2010

12 Months** 8 Months

4 Months**

3 Months

2 Months

1 Month

*Community Adult (18-64) $439.00 $330.00 $165.00 $140.25 $93.50 $46.75 *Community Youth (14-17) $349.25 $264.00 $132.00 $112.50 $75.00 $37.50 *Community Senior (65+) $349.25 $264.00 $132.00 $112.50 $75.00 $37.50 Community Child (3-13) $174.60 $132.00 $66.00 $56.25 $37.50 $18.75 *Other Post Secondary $132.00 $112.50 $75.00 $37.50 *U of L Alumni $349.25 $264.00 $132.00 $112.50 $75.00 $37.50 U of L Staff $283.75 $214.50 $107.25 $91.50 $61.00 $30.50 U of L Student (ARS)

$73.25 $62.25 $41.50 $20.75 Family Drop In (max 5)

Daily 10 Punch $7.00 $5.00 $5.00 $2.50 $5.00 $5.00 $5.00

$56.00 $40.00 $40.00 $20.00 $40.00 $40.00 $40.00

$15.00 $120.00

Family Discount: Min 3 members in same residence (dependants under 18). 15% discount off applicable rates. Passes are same length and purchased together. *Includes parking permit **Commitment Discount built into 4 Month and 12 Month purchase *Must prevovide a valid student ID to recieve other Post Secondary rate The ONE Pass includes access during open times to the following Facilities: • Fitness Centre (FC) • Max Bell Aquatic Centre • Triple Gymnasium • Ascent Climbing Centre and Bouldering Cave (CW)

This Pass Also Includes: • Drop In Fitness Classes • Use of Locker Rooms and Steam Rooms (Locker Rental Extra) • 10% Membership Discount on select Group Programs and Services • Parking for Alumni and Community

Lockers with Towel Service (In order to rent a locker you must have a valid ONE Pass)

Half Lockers Full Lockers

Deposit

One Semester

Two Semesters

One Year

$22.00 $29.25

$38.25 $50.25

$56.75 $66.75

$20.00 $20.00

R ate: $19.25

Deposit $10.00

Textbook Lockers (Lockers located in UHall - All lockers expire April 30th) Youth Admission and Use Policy Age

Fee

Pool

Gyms / Track

Fitness Centre

Under 3 3 - 8 8 - 13 14 & 15 16 & 17

Free Child Child Youth Youth

Y - Supervised Y - Supervised Y - No Supervision Y - No Supervision Y - No Supervision

Y - Supervised Y - Supervised Y - Supervised Y - No Supervision Y - No Supervision

No No No Y - Youth Policy Y - No Supervision

Payroll $4.70 $5.55

Climbing Wall Y - Supervised Y - Supervised Y - Youth Policy Y - Youth Policy Y - No Supervision

The following guidelines shall be followed in regards to child and • Children aged 3-13 yrs old must be supervised to use the Triple youth access: Gym and Track.

• Children under the age of 3 are admitted at no charge.

• Youth aged 14 & 15 yrs old may use entire facility unsupervised • Children aged 3-8 yrs old must be supervised to use the Pool (Must meet FC and CW requirements). or CW. • Youth aged 16-17 yrs old; adult supervision is not required.

• Children aged 8-13 yrs old do not have to be supervised to use the Pool or CW (Must meet CW requirements).

NOTE: Supervision is the responsibility of the adult user who has brought a child. This is defined as participating in or directly supervising any given activity with the child.

1

Sports for Youth Preschool 4-5yrs; Unparented Class Continuing with the basics developed in Tiny Tumbleweeds, your child will experience various activities to further develop their skill.

They will be surrounded with encouragement and support in a secure environment using circuits, games, group activities and gymnastic equipment to challenge each youngster.

Day

Gymnastics Tiny Tumbleweeds 2-3yrs; Parent & Tot Class

Note: One parent per child required to attend and participate

Let your child’s imagination run wild as we introduce him/her to the fun of gymnastics. Watch as your growing gymnast discovers new ways to move, improves coordination and develops body awareness in a class where creativity is intertwined with physical activity.

Day

Date

Time

TUE SEP 22 - DEC 8

SAT SEP 26 - DEC 19

9:30 - 10:15AM 10:25 - 11:10AM 1:15 - 2:00PM 2:10 - 2:55PM 4:00 - 4:45PM 4:55 - 5:40PM 9:30 - 10:15AM

$80 $80 $80 $80 $80 $80 $80

TUE JAN 12 - MAR 30

SAT JAN 16 - APR 10

9:30 - 10:15AM 10:25 - 11:10AM 1:15 - 2:00PM 2:10 - 2:55PM 4:00 - 4:45PM 4:55 - 5:40PM 9:30 - 10:15AM

$80 $80 $80 $80 $80 $80 $80

NOTE: No Class - Oct 10, Apr 3 LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Kathleen Kinsella 2

Cost

Date

Time

Cost

THU SEP 24 - DEC 10

SAT SEP 26 - DEC 19

9:30 - 10:15AM 10:25 - 11:10AM 1:15 - 2:00PM 2:10 - 2:55PM 4:00 - 4:45PM 4:55 - 5:40PM 10:25 - 11:10AM

$80 $80 $80 $80 $80 $80 $80

THU JAN 14 - APR 1

SAT JAN 16 - APR 10

9:30 - 10:15AM 10:25 - 11:10AM 1:15 - 2:00PM 2:10 - 2:55PM 4:00 - 4:45PM 4:55 - 5:40PM 10:25 - 11:10AM

$80 $80 $80 $80 $80 $80 $80

NOTE: No Class - Oct 10, Apr 3 LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Kathleen Kinsella

Beginner 6-10yrs

This level is designed for children with little, or no background in gymnastics and is intended to be introductory.

This introductory class introduces children to fundamental gymnastics activities. It provides age appropriate activities to develop strength and skills with an emphasis on fun, fitness and fundamentals. The goal is to combine concepts of height, flight, rotations, balance and locomotion with various activities to further develop skills.

Day

Date

Time

Cost

WED

SEP 23 - DEC 16

4:00 - 5:15PM

$120

WED

JAN 13 - MAR 31

4:00 - 5:15PM

$120

NOTE: No Class - Nov 11 LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Kathleen Kinsella

Sports for Youth Intermediate Level 1 6yrs & up

For participants who have previously taken gymnastics. Using skills and progressions from the CanGym program this class introduces participants to floor exercises and equipment while building new skills, in a noncompetitive and fun atmosphere.

Day

Date

Time

Cost

WED

SEP 23 - DEC 16

5:25 - 6:40PM

$120

WED

JAN 13 - MAR 31

5:25 - 6:40PM

$120

NOTE: No Class - Nov 11 LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Kathleen Kinsella

Rhythmic Gymnastics

Intermediate Level 2 8yrs & up

For participants who have previously taken Intermediate Level 1 gymnastics or at least two sessions of gymnastics. Using skills and progressions from the CanGym program this level will introduce participants to more floor exercises and equipment skills while building new skills, in a noncompetitive and fun atmosphere.

Rhythmic gymnastics is a form of gymnastics which focuses on the use of various apparatus with music. The apparatus used will be ribbon, hoop, ball, clubs, and rope. It is an all girl sport and focuses on flexibility and movement with music. This class requires previous gymnastics experience and permission from the coach.

Day

Date

Time

Cost

TUE & THU

SEP 22 - DEC 10

5:30 - 7:00PM

$250

Day

Date

Time

Cost

LOCATION: Northside Facility (250 - 24 Street N.)

WED

SEP 23 - DEC 16

6:50 - 8:05PM

$120

WED

JAN 13 - MAR 31

6:50 - 8:05PM

$120

Trampoline & Tumbling 8 - 17yrs

NOTE: No Class - Nov 11 LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Kathleen Kinsella

Advanced Level 1 9yrs & up

This program is for those gymnasts who have advanced skills and are interested in a more challenging level of gymnastics.

Day

Date

Time

Cost

FRI

SEP 25 - DEC 11

4:00 - 5:15PM

$120

FRI

JAN 15 - APR 9

4:00 - 5:15PM

$120

Participants enrolled in this class will enjoy bouncing and tumbling on our tumbling track, trampoline, double mini-tramp and the mini-tramp.

This structured class will help emphasize flexibility, balance, tumbling and overall body coordination.

Day

Date

Time

Cost

TUE THU

SEP 22 - DEC 8 SEP 24 - DEC 10

5:45 - 6:45PM 5:45 - 6:45PM

$100 $100

TUE THU

JAN 12 - MAR 30 JAN 14 - APR 1

5:45 - 6:45PM 5:45 - 6:45PM

$100 $100

LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Amy Griffiths

NOTE: No Class - Apr 2 LOCATION: Northside Facility (250 - 24 Street N.) HEAD INSTRUCTOR: Scott Whiteside ASSISTANT INSTRUCTOR: Kathleen Kinsella

3

Sports for Youth Badminton Club

Sports Plus

11yrs & up The goal is to introduce juniors to the game of badminton and teach them the basics. For intermediate and much experienced players, the coaches will emphasize skills & tactics. Open to grade 6 students and up.

Day

Date

Time

Cost

TUE & THU

SEP 15 - APR 15

7:30 - 9:00PM

$240

The Sports Plus program is great for learning skills, meeting friends, and staying active. Classes provide a variety of sports that take your child from “lead up games” to actual game play. The first hour consists of a group swim lesson followed by an hour of indoor/outdoor activity.

Day Date

Time

NOTE: No Class - Dec 11-Jan 4, Feb 16, 18 LOCATION: U of L South & Centre Gymnasiums

TUE SEP 22 - NOV 24

1:45 - 2:45PM $75/SWIM 3:00 - 4:00PM $75/DRYLAND

S.A.L.T.S Soccer

TUE JAN 19 - MAR 30 1:45 - 2:45PM $75/SWIM

3:00 - 4:00PM $75/DRYLAND

6-12 yrs

(Skills Approach for Learning and Teaching Soccer) This introduction to soccer will leave your little players wanting more.

The focus will be on basic instruction in an extremely fun and active environment. Players will also begin to learn valuable lessons like sportsmanship, respect for teammates and coaches and how to build new friendships.

Session

Day

6 - 8YRS MON & WED 9 - 10YRS MON & WED 11 - 12YRS MON & WED

Date

Time

SEP 14 - OCT 19 6:30 - 7:30 PM SEP 14- OCT 19 6:30 - 7:30 PM SEP 14- OCT 19 7:30 - 8:30 PM

NOTE: No Class - Oct 12 LOCATION: U of L Stadium & Track FEE: $75

4

6-17yrs

NOTE: No Class - Feb 16 LOCATION: Max Bell Pool, Gym

Cost

Aquatic Programs Private Lessons Ideal for children needing one-on-one personal instruction to help them with their swimming abilities. This half-hour lesson is tailored to meet their needs.

A second or third child may share lesson time, if at the same swim level, for a discounted rate.

Fall Session 1 Day Date

Time

MON TUE WED THU FRI SAT

3:35 - 7:15PM 3:15 - 7:30PM 3:15 - 7:30PM 3:15 - 7:30PM 2:45 - 7:00PM 10:30AM - 1:30PM

SEP 14 - OCT 26 SEP 15 - OCT 27 SEP 16 - OCT 21 SEP 17 - OCT 29 SEP 18 - OCT 30 SEP 12 - NOV 28

# Lesson 6 7 6 7 7 10

NOTE: No Class - Oct 10, 12, 24, Nov 21

Fall Session 2 Day Date

Time

MON TUE WED THU FRI

3:35 - 7:15PM 3:15 - 7:30PM 3:15 - 7:30PM 3:15 - 7:30PM 2:45 - 7:00PM

NOV 2 - DEC 7 NOV 3 - DEC 8 OCT 28 - DEC 9 NOV 5 - DEC 10 NOV 6 - DEC 11

# Lesson 6 6 6 6 6

NOTE: No Class - Nov 11

Winter Session 1 Day Date

Time

MON TUE WED THU FRI SAT

3:35 - 7:15PM 3:15 - 7:30PM 3:15 - 7:30PM 3:15 - 7:30PM 2:45 - 7:00PM 10:30AM - 1:30PM

JAN 11 - MAR 1 JAN 12 - MAR 2 JAN 13 - MAR 3 JAN 14 - MAR 4 JAN 8 - MAR 5 JAN 9 - MAR 6

# Lesson 7 7 7 7 7 7

NOTE: No Class - Jan 29, 30, Feb 15, 16, 17, 18, 19, 20

Winter Session 2 Day Date

Time

MON TUE WED THU

3:35 - 7:15PM 3:15 - 7:30PM 3:15 - 7:30PM 3:15 - 7:30PM

MAR 8 - APR 19 MAR 9 - APR 13 MAR 10 - APR 14 MAR 11 - APR 15

# Lesson 6 6 6 6

NOTE: No Class - Apr 5 FEE: $14 base rate for 1 child per half hour lesson.

Membership discount does not apply.

5

Aquatic Programs Junior Lifeguard Club

Drop-In Kayaking Practice

JLC Members learn attitudes and skills that could one day save a life – their life or someone else’s. But the process is pure fun. In an actionpacked club environment, members build on the skills they already have and work to develop and improve swimming and other aquatic skills.

Participants will have the opportunity to compete provincially.

Drop-in for some water fun and practice your kayaking skills at your own leisure. Kayaks, spray skirts and paddles are provided

Day

Date

Time

Day

Date

Time

THU

SEP 17 - DEC 17

8:30 - 9:30PM

DROP-IN

Cost

THU

JAN 14 - APR 29

8:30 - 9:30PM

DROP-IN

NOTE: Kayaks available on a first come basis at a nominal rental fee to ORCKA or bring your own.

FEE: Must have ONE Pass Membership or pay daily drop-in fee.

FRI *WED

SEP 18 - DEC 4 SEP 16 - DEC 2

6:30 - 8:30PM 6:30 - 7:30PM

$168 $77

FRI *WED

JAN 8 - APR 16 JAN 13 - APR 14

6:30 - 8:30PM 6:30 - 7:30PM

$140 $84

NOTE: No Class - Nov 11, Jan 29, Feb 17, 19, Mar 12, Apr 2, 7, 9. *Participants must be registered in the Friday class to join in the conditioning classes on Wednesdays.

Cost

Drop-In Noon Hour Aquafit Enjoy a workout which is invigorating and refreshing, yet low impact. This class combines cardiovascular fitness and muscular strength to provide you with a fun water workout suitable for all ages and fitness levels.

Day Date

Time

Cost

M-F SEP 14 - DEC 11 M/W/F 12:05 - 12:50PM DROP-IN

T/TH 12:15 - 1:00PM M-F JAN 11 - APR 30 M/W/F 12:05 - 12:50PM DROP-IN

T/TH 12:15 - 1:00PM NOTE: No Class - Oct 12, Nov 11, Feb 15, Apr 2, 5 FEE: Must have ONE Pass Membership or pay daily drop-in fee.

Drop-In Aquaplay 6m-2yrs

Kayaking

Day

Date

Time

Cost

This is more than just playing in the water! With a qualified swimming instructor on hand suggesting different water familiarisation activities, you can provide your child with the best possible environment in which to become accustomed to water.

MON MON

SEP 14 - OCT 26 NOV 2 - DEC 7

7:30 - 9:00PM 7:30 - 9:00PM

$120 $120

You will be required to swim with your child. Being so young, each child will need to have hands on care whilst in and around the water.

MON MON

JAN 11 - FEB 22 MAR 1 - APR 12

7:30 - 9:00PM 7:30 - 9:00PM

$120 $120

Day

Date

Time

MON

SEP 21 - NOV 30

11:00 - 12:00PM

DROP-IN

MON

JAN 11 - APR 26

11:00 - 12:00PM

DROP-IN

The course is designed for those who want to learn more about kayaking. Participants will learn entry and exit of their kayak as well as basic paddling strokes and rolling techniques.

NOTE: No Class - Oct 12, Feb 15, Apr 5

Cost

NOTE: No Class - Oct 12, Feb 15, Apr 5 FEE: Must have ONE Pass Membership or pay daily drop-in fee.

Mommy & Me Group Swim Lessons This class is a great opportunity to introduce your child age 6 months to 2 years to the aquatic environment.

6

Day

Date

Time

MON

SEP 28 - NOV 23

11:00 - 11:30PM

$32.00

MON

JAN 18 - MAR 15

11:00 - 11:30PM

$32.00

NOTE: No Class - Oct 12, Feb 15

Cost

Aquatic Programs Adult Swimmer 1 – Beginner This class is meant for someone with little to no swimming experience.

It will teach the basics of breath control, floats on the stomach and back, and kicking together.

Day

Date

Time

Cost

WED WED

SEP 23 - DEC 2 SEP 23 - DEC 2

7:30 - 8:30PM 8:30 - 9:30PM

$67 $67

WED

JAN 20 - MAR 31

7:30 - 8:30PM

$67

NOTE: No Class - Nov 11, Feb 17

Adult Swimmer 2 – Intermediate For those who have already taken the beginner class and/or who are comfortable in deep water and able to swim 10-15 meters front or back crawl. Swimmers will gain confidence with skills such as whip kick, dives, breast stroke, fitness interval training and improved endurance with front and back crawl.

Day

Date

Time

Cost

WED

SEP 23 - DEC 2

7:30 - 8:30PM

$67

WED

JAN 20 - MAR 31

7:30 - 8:30PM

$67

NOTE: No Class - Nov 11, Feb 17

Bronze Star This course is designed to help prepare candidates for Lifesaving Society Bronze Medallion. Bronze Star training emphasizes swimming skills and lifesaving fitness.

Day

Date

Time

Cost

FRI

SEP 11 - NOV 27

1:30 - 2:30PM

$85

FRI

JAN 8 - MAR 26

1:30 - 2:30PM

$85

NOTE: No Class - Feb 19, Mar 12

Adult Swimmer 3 – Advanced Building on the skills learned in Intermediate, the Advanced Class focuses on endurance and technique. Participants are comfortable in deep water and able to swim 25-50meters. These confident swimmers will master their lifesaving kicks with interval training and sprint racing drills. They will be ready to complete a 300m endurance workout.

Day

Date

Time

FRI

SEP 25 - NOV 27

7:15 - 8:15PM

$67

FRI

JAN 8 - APR 9

7:15 - 8:15PM

$67

Cost

NOTE: No Class - Jan 29, Feb 19, Mar 12, Apr 2

Adult Long Distance This class is suited for those who are preparing for long distance events such as the Splash, Pedal & Gasp Triathlon. Confident swimmers will refine their strokes and work with interval training. They will be ready to complete the 300m+ endurance workout.

Bronze Medallion Prepares the candidate to respond to a variety of aquatic emergencies and helps develop lifesaving knowledge, fitness, skill, and judgement.

Rescuers will learn tows and carries, aquatic emergency care, basic life support, and releases in preparation for situations of increased risk

Day

Date

Time

Cost

SAT

SEP 12 - OCT 31

9:30AM - 12:30PM

$110

NOTE: No Class - Oct 10 & 24. Must be 13 years old or have Bronze Star certification.

LOCATION: PE138 FEE: Manual $35

Bronze Cross Designed for lifesavers who want the challenge of more advanced training, and is the prerequisite for all advanced leadership certifications. This course is a continuation of the LSS Bronze Medallion.

Cost

Day

Date

Time

Cost

2:00 - 3:00PM

$80

SUN

NOV 8 - DEC 13

1:00 - 4:00PM

$110

2:00 - 3:00PM

$67

NOTE: Must have completed Bronze Medallion.

LOCATION: PE138 FEE: Manual $35

Day

Date

Time

SUN

SEP 20 - DEC 13

SUN

JAN 10 - MAR 28

NOTE: No Class - Oct 11, Jan 31, Feb 14

Aquatic Leadership

7

Aquatic Programs Bronze Medallion/Cross Combo

National Lifeguard Service (NLS) Recertification

This course will cover all the skills in the Bronze Medallion and Cross program in one convenient course.

It is required that this award be recertified every 2 years (from the end date of the course).

Day

Date

Time

Cost

Day

Date

Time

TUE-SAT

FEB 16 - FEB 20

9:00 - 3:30PM

$205

SUN

OCT 18

1:00 - 5:00PM

$60

SAT

MAR 6

1:30 - 5:30PM

$60

LOCATION: PE138 FEE: Manual $35

Cost

NOTE: Must bring current Standard First Aid Certification to the exam

Lifesaving Instructor & Swim For Life Instructor Lifesaving and Swim for Life Instructors are trained to teach and evaluate the Lifesaving Swim Programs.

Day

Date

Time

Cost

FRI-SUN NOV 6 - NOV 15 FRI - 5:30 - 9:00PM $210

SAT-SUN - 10:00AM - 4:00PM NOTE: Must 16+ years of age and have current Bronze Cross.

FEE: Manual $70

Assistant Water Safety Instructor (AWSI) National Lifeguard Service & AEC First Aid The NLS is the only nationally recognized lifeguard training program.

The course will give candidates the skills and knowledge to effectively supervise a pool, and respond to medical and facility emergencies using a variety of techniques. Judgement, communication, public relations and teamwork are emphasized and practiced in the NLS program.

Day

Date

Time

Cost

WED

SEP 9 - DEC 9

5:00 - 9:30PM

$300

FRI-SUN MAR 12 - MAR 28 FRI - 5:00 - 10:00PM $300

SAT-SUN - 10:00AM - 5:30PM NOTE: No Class - Nov 11. Candidates must be 16 years of age by the end of the course. Bronze Cross and Standard First Aid are prerequisite for NLS. If candidates are already Standard First Aid trained they can register for the NLS portion only (Fee will be adjusted). Must bring proof of prerequisite certification to the 1st class. A Fox 40 whistle is provided.

LOCATION: PE138 FEE: Manual $60

This course prepares candidates for the Water Safety Instructor Course and provides leadership development opportunities. AWSI introduces candidates to the foundation of instructional skills by focusing on the theoretical knowledge that supports learning and teaching. Focus is on teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback.

Day

Date

Time

Cost

FRI-SAT NOV 27 - DEC 12 FRI - 5:30 - 8:30PM $140

SAT - 10:00AM - 4:30PM THU-SUN FEB 18 - FEB 21

9:00AM - 4:15PM

$140

NOTE: Must be 15+ years of age. 8 practicum hours are required.

FEE: Manual $80

Water Safety Instructor This course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Kids and Adults programs. Focus is on how to effectively teach and evaluate the performance criteria of all programs. Emphasis will also be on stroke development, drills and corrective strategies.

Day

Date

Time

Cost

WED-FRI

APR 7 - APR 9

9:00AM - 5:00PM

$100

NOTE: Must have completed the AWSI and be 16+ years of age by the last day of the course. 12 practicum hours are required.

FEE: Manual $60 8

Climbing Programs Adventure Youth 12-17 yrs

Taking the Lead 16+ yrs

Youth love to seek out new adventures and nothing is more adventurous than reaching the summit of our 50+ foot climbing wall.

This instructional based course covers the basic technical skills required for climbing in an energetic and safe environment, with the goal to move outdoors at the end of the session.

If you’re ready for the next step, tie into the sharp end! This course will teach you the basics of lead climbing in a safe and controlled environment. You will learn how to clip, rest, fall safely and belay the lead climber. This course is required by those wishing to use our lead climbing routes.

Day

Date

Time

Cost

Day

Date

Time

TUE

SEP 22 - DEC 8

5:00 - 7:00PM

$125

TUE

JAN 12 - MAR 30

5:00 - 7:00PM

$125

FRI FRI FRI FRI FRI FRI FRI

SEP 11 OCT 9 NOV 13 DEC 11 JAN 8 FEB 12 MAR 12

6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM

LOCATION: PE107 - Climbing Wall INSTRUCTOR: David Relkoff

Learning the Ropes 14+ yrs This introductory course is for those who are interested in learning proper use of climbing equipment and the basics of climbing communication. After completion of this 3 hour course, you and a partner will be able use the ropes without the supervision of an instructor!

Day

Date

Time

MON WED

EVERY WEEK EVERY WEEK

6:30 - 9:30PM 6:30 - 9:30PM

Cost $55 $55 $55 $55 $55 $55 $55

NOTE: Participants of this course must have taken the Introductory Course and have a minimum climbing ability of 5.9, confident use of an ATC and recommendation of course instructor.

LOCATION: PE107 - Climbing Wall INSTRUCTORS: John Harter, Scott Whiteside

Cost $45 $45

NOTE: No Class - Holiday Mondays or Wednesdays LOCATION: PE107 - Climbing Wall INSTRUCTOR: John Harter

Rockstars 8-16 yrs This experience based course is a great opportunity for youth to challenge themselves and explore the exciting sport of indoor climbing.

Our certified instructors create a safe and encouraging environment where personal growth and development can thrive.

Day

Date

Time

Cost

WED THU THU SAT

SEP 23 - DEC 2 SEP 24 - NOV 26 SEP 24 - NOV 26 SEP 26 - NOV 28

4:30 - 6:30PM 4:30 - 6:30PM 6:30 - 8:30PM 10:00AM - 12:00PM

$100 $100 $100 $100

WED THU THU SAT

JAN 13 - MAR 17 JAN 14 - MAR 18 JAN 14 - MAR 18 JAN 16 - MAR 20

4:30 - 6:30PM 4:30 - 6:30PM 6:00 - 8:00PM 10:00AM - 12:00PM

$100 $100 $100 $100

NOTE: No Class - Nov 11 LOCATION: PE107 - Climbing Wall INSTRUCTORS: David Relkoff, Isabel Kurceba & Serena Wallace

Rappelling Course 14+ yrs Take your enjoyment of the sport of indoor climbing to the next level.

This class covers basic anchor building, as well as knots, hardware and technique for safely setting up and using your rappelling/ascending line.

This course is required before using our rappel platform on designated nights.

Day

Date

Time

FRI FRI FRI FRI FRI FRI FRI

SEP 18 OCT 16 NOV 20 DEC 18 JAN 15 FEB 19 MAR 19

6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM 6:00 - 10:00PM

Cost $55 $55 $55 $55 $55 $55 $55

NOTE: We recommend taking the intro course before taking this one LOCATION: PE107 - Climbing Wall INSTRUCTORS: John Harter, Scott Whiteside

9

Dance Programs Ballet Elementary Division – Youth 3+ yrs Children learn the beauty of classical dance technique while they develop grace, posture, musicality, and concentration. A creative focus is placed on developing self-expression. The teaching method is based on the standards of the Canadian Ballet Association. Classes are divided primarily by age.

Class

Day

3-4 YRS MON 3-4 YRS MON 3-4 YRS MON 3-4 YRS WED 3-4 YRS WED 3-4 YRS FRI 3-4 YRS SAT 5 YRS MON 5 YRS MON 5 YRS WED 5 YRS FRI 5 YRS SAT 6 YRS MON *6 YRS TUE 6 YRS FRI 6 YRS SAT 7 YRS MON *7 YRS TUE *7 YRS TUE 8 YRS MON *8 YRS TUE 9 YRS MON *9 YRS TUE ***10 YRS WED ***10 YRS WED ***11 YRS WED ***12 YRS WED *13 YRS MON ***14-15 YRS WED **15-17 YRS WED **ADV TEEN WED

10

Date

Time

Cost

SEP 14 - MAY 3 SEP 14 - MAY 3 SEP 14 - MAY 3 SEP 9 - MAY 5 SEP 9 – MAY 5 SEP 11 - MAY 7 SEP 12 - MAY 8 SEP 14 - MAY 3 SEP 14 - MAY 3 SEP 9 – MAY 5 SEP 11 - MAY 7 SEP 12 - MAY 8 SEP 14 - MAY 3 SEP 8 - MAY 4 SEP 11 - MAY 7 SEP 12 - MAY 8 SEP 14 - MAY 3 SEP 8 - MAY 4 SEP 9 - MAY 4 SEP 14 - MAY 3 SEP 8 - MAY 4 SEP 14 - MAY 3 SEP 8 - MAY 4 SEP 9 - MAY 5 SEP 9 - MAY 5 SEP 9 - MAY 5 SEP 9 - MAY 5 SEP 14 - MAY 3 SEP 9 - MAY 5 SEP 9 - MAY 5 SEP 9-MAY 5

10:45-11:15AM $180 11:15-11:45AM $180 1:15-1:45PM $180 10:45-11:15AM $180 11:15-11:45AM $180 4:00-4:30PM $180 10:30AM-11PM $180 10-10:45AM $180 1:45-2:30PM $180 10-10:45AM $180 4:30-5:15PM $180 9:45-10:30PM $180 4:00-4:45PM $180 4:00-4:45PM $180 5:15-6:00PM $180 9:00-9:45AM $180 4:45-5:30PM $180 4:45-5:30PM $180 5:30-6:15PM $180 5:30-6:15PM $180 6:15-7:00PM $180 6:15-7:00PM $180 7:00-7:45PM $180 4:00-4:50PM $185 4:50-5:40PM $185 5:45-6:45PM $185 6:45-7:45PM $185 7:00-8:00PM $185 7:45-8:45PM $185 4:00-5:15PM $185 5:00-6:30PM $225

NOTE: Special dates: 2nd Hand Sale - Thursday, Sep 3 @ 5:00 6:00pm outside PE209, U of L LOCATION: PE110, *PE152, **Bowman Arts Centre, or ***ORION Centre HEAD INSTRUCTOR: Mary Falconer INSTRUCTOR: Carol Godlonton (15 - 17 yrs and Advanced Teens) ASSISTANT INSTRUCTOR: Maddison Meierhofer PIANISTS: Andrew Gierulski, Lorrie Wittke

Dance Programs Belly Dance – Adult

Ballet continued ...

Junior Division – Youth 10+ yrs Ballet is the foundation of all dance techniques. A minimum of three years is required, unless otherwise approved/auditioned. Previous dance training in all syllabi is welcomed. Junior Division students are expected to take more than one ballet class per week, particularly those students who have a desire to learn pointe work.

Class

Day

*JR DIV BEG TUE JR DIVISION 1 TUE JR DIVISION 2 TUE JR DIVISION 3 TUE JR DIVISION 4 THU JR DIVISION 5 THU

Date

Time

Cost

SEP 8 - MAY 4 4:00 - 5:00PM SEP 8 - MAY 4 5:00 - 6:00PM SEP 8 - MAY 4 6:00 - 7:00PM SEP 8 - MAY 4 7:00 - 8:00PM SEP 10 - MAY 6 4:30 - 6:00PM SEP 10 - MAY 6 6:00 - 7:30PM

$275 $275 $275 $275 $390 $390

NOTE: No Class - Nov 26, Dec 11-Jan 11, Feb 16,18, Apr 6, 8. *Jr Div Beginner will be for 1st time Jr Division students, thus, the audition class has been eliminated.

LOCATION: Bowman Arts Centre INSTRUCTOR: Carol Godlonton PIANISTS: Andrew Gierulski, Lorrie Wittke

Beginner – Adult This class will be an introduction and review of elementary ballet techniques and the basic principles of correct stance and body alignment necessary for all forms of dance. Students progress to more complex exercises throughout the session.

Advanced – Adult This division requires a more demanding level of technical ability.

Advanced combinations will be offered. A minimum of four to five years training is required, unless approved/auditioned.

Class

Day

Date

Time

BEGINNER TUE ADVANCED THU

SEP 8 - NOV 10 SEP 10 - NOV 12

8:00 - 9:00PM 7:30 - 8:45PM

BEGINNER TUE ADVANCED THU

JAN 12 - MAR 23 JAN 14 - MAR 25

8:00 - 9:00PM 7:30 - 8:45PM

NOTE: No Class - Feb 16, 18, LOCATION: Bowman Arts Centre FEE: $145/class INSTRUCTOR: Carol Godlonton

Get ready for something exotic! Belly Dance is an ancient form of Middle Eastern Dance that was originally performed by women for women. Belly Dance is fun and an excellent way to develop fitness, as well as spiritual health.

Bollywood – Adult One of the most fun and energetic dance classes. Enjoy the creative and addictive beat of the music and the wonderfully unique movements and patterns of this dance.

Class

Day

Date

Time

BOLLYWOOD THU BELLY DANCE THU BELLY DANCE THU

SEP 24 - NOV 26 SEP 24 - NOV 26 SEP 24 - NOV 26

6:15 - 7:15PM 7:20 - 8:20PM 8:30 - 9:30PM

BOLLYWOOD THU BELLY DANCE THU BELLY DANCE THU

JAN 14 - MAR 25 JAN 14 - MAR 25 JAN 14 - MAR 25

6:15 - 7:15PM 7:20 - 8:20PM 8:30 - 9:30PM

NOTE: No Class - Feb 18 LOCATION: Ammena Dance Studio (#201, 517A - 4th Avenue S.) FEE: $100/person INSTRUCTOR: Lise-Anne Talhami

Modern Country Swing - Adult Where 2-step meets Jive! This class involves beginner and intermediate dance moves where spins, dips and flips are common. All levels of dancers are welcome; however, some physical agility is important. If you are looking for a fun and upbeat way to spice up your country side then this class is for you!

Class

Day

Date

Time

BEGINNER BEGINNER

THU THU

SEP 24 - NOV 26 SEP 24 - NOV 26

7:00 - 8:15PM 8:30 - 9:45PM

BEGINNER BEGINNER

THU THU

JAN 14 - MAR 25 JAN 14 - MAR 25

7:00 - 8:15PM 8:30 - 9:45PM

NOTE: No Class - Feb 18. Must have a partner.

LOCATION: PE152 FEE: $65/person INSTRUCTOR: Darren Wood

11

Dance Programs Ballroom & Latin

Hip Hop & Jazz Dance – Adult

Ballroom Beginner – Adult In a fun and relaxed atmosphere you’ll learn the fundamentals of the Waltz, Blues, Quick Step & others as time permits. Simple sequences will give you confidence to dance comfortably on any dance floor. This class is designed for people with no dance experience. A partner is not required.

Ballroom Continued – Adult Get into the swing of things and learn some of the most popular and practical dance sequences. Quickstep, Tango, Waltz and the Foxtrot instruction will allow you to hit the dance floor with style!

Prerequisite: Beginner Ballroom

Latin Beginner – Adult In this class you’ll get a savoury taste of Salsa, Mambo, Jive and Cha-Cha and you will finish the class wanting more.

Latin Continued – Adult Wanting to learn to dance to today’s popular music or looking to add some more dances to what you learned in Beginner? Dances include advanced steps for Cha-Cha, Jive, Mambo, Marenque, Samba, Rumba & others as time permits. Prerequisite: Beginner Latin

Class

Day Date

Time

BALLROOM BEG SUN BALLROOM CONT* SUN LATIN BEG SUN LATIN CONT* SUN

SEP 27 - DEC 6 12:45 - 1:45PM SEP 27 - DEC 6 3:15 - 4:15PM SEP 27 - DEC 6 2:00 - 3:00PM SEP 27 - DEC 6 4:30 - 5:30PM

BALLROOM BEG SUN BALLROOM CONT* SUN LATIN BEG SUN LATIN CONT* SUN

JAN 17 - MAR 28 12:45 - 1:45PM JAN 17 - MAR 28 3:15 - 4:15PM JAN 17 - MAR 28 2:00 - 3:00PM JAN 17 - MAR 28 4:30 - 5:30PM

NOTE: No Class - Oct 11, Feb 14 Beg Level - No partner required *Continued Level - MUST have a partner LOCATION: PE110 FEE: $60/person INSTRUCTORS: Ella Kitzul and Colin Gil

So you think you can dance? During this class the focus will be on learning choreographed routines with the opportunity to perform in the Annual LA Dance Team Fall Production. This class incorporate styles of Hip-Hop, Jazz, Modern, Lyrical, Crumping, Latin, Break Dancing, Ballet, Tap and Yoga. Taking this class will improve your coordination, motor skills, flexibility, strength, agility and balance.

Hip Hop Level 1 Day Date

Time

Cost

TUE

SEP 15 - NOV 17

8:15 - 9:30PM

$135

THUR

JAN 14 - MAR 25

7:00 - 8:15PM

$135

No experience required

Hip Hop Level 2 Day Date

Time

Cost

THU

SEP 17 - NOV 19

8:00 - 9:15PM

$135

THU

JAN 14 - MAR 25

8:15 - 9:30PM

$135

Min 5 Years of Hip-Hop dance training or with Teacher Recommendation

Jazz & Modern Dance Level 1 Day Date Time

Cost

THU

SEP 17 - NOV 19

7:00 - 8:00PM $125

TUE

JAN 12 - MAR 23

8:15 - 9:15PM $125

No experience required

Jazz & Modern Dance Level 2 Day Date Time

Cost

THU

SEP 17 - NOV 19

9:15 - 10:30PM

$135

TUE

JAN 12 - MAR 23

9:15 - 10:30PM

$135

Min 8 Years of Jazz/Modern dance training, Min 5 Years of Ballet Training or with Teacher Recommendation

Fall Production Schedule:

Fri Nov 20 - Dress Rehearsal at GS Lakie Middle School from 1pm-5pm Sun Nov 22 - Group Rehearsals at Yates Memorial Theatre (Times TBA) Mon Nov 23 - Dress Rehearsal at Yates Memorial Theatre 4:30pm-8pm Tues Nov 24 - Production (Mat - 12pm-3pm) (Evening Shows 5pm-10pm) *** Please note your attendance is required during these times.

To get teacher recommendation please contact: Kristi.gagne@lethsd.ab.ca

NOTE: No Class - Feb 16, 18 LOCATION: PE110 INSTRUCTORS: Kristi Legge & Staff 12

Fitness Programs Fitness Consultations COST: Membership discount does not apply to consultations or assessments.

Personal Consultation - $50 1.5 hr session consists of a consultation and program design with one of our Personal Trainers.

Double Consultation - $70 Bring a partner for a 2 hr session that will cater to both beginner and intermediate fitness needs. Individuals need to have similar goals.

Personal Training - $165 Get that extra motivation with 5x1 hr training sessions for added instruction and guidance.

Personal Training Plus - $310 Achieve more inspiration with 10x1 hr training sessions for additional training and direction.

Double Personal Training - $132.50 / Person or $265 Total Come with a partner and get that extra motivation with 5x1 hr training sessions for added instruction and guidance.

Double Personal Training Plus - $250 / Person or $500 Total Come with a partner and achieve more inspiration with 10x1 hr training sessions for additional training and direction.

Youth Orientation - $25 This ½ hr fitness orientation applies to youth 14-15 years of age.

Participants must have a doctor’s note & signature of parent/guardian.

This is a mandatory service for youth to access the Fitness Centre.

Youth Consultation - $40 This 1 hr session consists of a consultation and basic program design with one of our Personal Trainers. Orientation included.

Full Fitness Assessment - $50 An assessment of your body composition, cardiovascular endurance and strength will allow you to make educated decisions in determining your desired fitness goals based on your current fitness level.

Partial Fitness Assessment - $30 A calculation of your estimated body fat %, BMI and waist circumference will provide you with information on your health based upon your body composition.

Fitness Assessment & Consultation Package - $95 Combine the benefits of a Full Fitness Assessment and a Personal Consultation to help you achieve your optimal fitness goals.

13

Fitness Programs Drop-In Classes

Specialty Classes

A.M. Step

Athletic Bootcamp

This is a high energy, aerobic conditioning class that brings together fun choreography and cardio utilizing and adjustable step platform.

Day

Date

Time

Cost

TUE THU

SEP 22 - DEC 1 SEP 24 - DEC 3

7:00 - 8:00AM 7:00 - 8:00AM

DROP-IN DROP-IN

TUE THU

JAN 12 - APR 6 JAN 14 - APR 8

7:00 - 8:00AM 7:00 - 8:00AM

DROP-IN DROP-IN

NOTE: No Class - Feb 16, 18 LOCATION: PE152 INSTRUCTORS: Vicky Bennett

Day

Date

Time

Cost

MON

SEP 21 - NOV 30

6:00 - 6:55 PM

$85

MON

JAN 18 - MAR 29

6:00 - 6:55 PM

$85

NOTE: No Class - Oct 12, Feb 15 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

Ball Pump

A.M. Cardio Pizzazz Start your morning with a great cardio workout! This fun & energetic class will have you coming back for more!

Day

Date

Time

Cost

MON WED

SEP 21 - NOV 30 SEP 23 - DEC 2

6:30 - 7:30AM 6:30 - 7:30AM

DROP-IN DROP-IN

MON WED

JAN 11 - MAR 29 JAN 13 - APR 7

6:30 - 7:30AM 6:30 - 7:30AM

DROP-IN DROP-IN

NOTE: No Class - Oct 12, Nov 11, Feb 15, 17 LOCATION: PE152 INSTRUCTORS: Ada Larson

This class is a weight-training workout in a group fitness setting using a fitball and other resistance options set to motivating music. It strengthens, tones and defines each major muscle group in the body.

Day

Date

Time

Cost

MON

SEP 21 - NOV 30

5:00 - 5:55PM

$85

MON

JAN 18 - MAR 29

5:00 - 5:55PM

$85

NOTE: No Class - Oct 12, Feb 15 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

Boogie Box

Cardio Pizzazz A great way to increase your cardio levels, burn calories and tone up!

Day

Date

Time

Cost

MON TUE WED THU FRI

SEP 21 - NOV 30 SEP 22 - DEC 1 SEPT 23 - DEC 2 SEPT 24 - DEC 3 SEPT 25 - DEC 4

12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM

DROP-IN DROP-IN DROP-IN DROP-IN DROP-IN

MON TUE WED THU FRI

JAN 11 - MAR 29 JAN 12 - APR 6 JAN 13 - APR 7 JAN 14 - APR 8 JAN 15 - APR 9

12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM 12:05 - 1:00PM

DROP-IN DROP-IN DROP-IN DROP-IN DROP-IN

NOTE: No Class - Oct 12, Nov 11, Feb 15-19, Apr 2, 5. Participants will be required to purchase the ONE Pass membership, a 10 Punch Pass, or pay a daily drop-in fee.

LOCATION: PE152 & PE 110 14

Join us for a non stop workout that will get your heart pumping and body moving. Through a combination of cycling, plyometrics, aerobics, and core stability explore your personal fitness boundaries while eliminating boredom in your fitness routine.

This is the first complete workout incorporating intense cardio, toning, sculpting, core balance and strength training by using full, integrated movements with your own body weight. This new aerobic exercise is truly NOT FOR THE WEAK! “Boogie Box” presents a unique blend of high intensity hip hop & Latin dancing, mixed with kickboxing, plyometric exercises and military drills choreographed in intervals in order to really burn off those calories!

Day

Date

Time

Cost

WED

SEP 23 - DEC 2

5:00 - 5:55 PM

$110

WED

JAN 20 - MAR 31

5:00 - 5:55 PM

$110

NOTE: No Class - Nov 11, Feb 17 LOCATION: PE110 INSTRUCTORS: Fitquest Team - Kathy Maier

Fitness Programs Cycle Blitz Intro If this is your first time participating in a group-cycle class, this may be your best option to ease into a group-cycling routine. In this 5 class session you will cover all the basics of indoor cycling and prepare for the next level of conditioning.

Day

Date

Time

Cost

THU

SEP 24 - OCT 22

5:00 - 6:00PM

$45

THU

JAN 14 - FEB 11

5:00 - 6:00PM

$45

LOCATION: TBA INSTRUCTOR: Sandy Slavin

Cycle Blitz Punch-Pass Join in any Cycle Blitz class already scheduled with this simple access punch-pass. If you are new to indoor cycling, please come 10 minutes early so we can properly set you up on a bike. Only a limited amount of punch-passes are available!

Chisel Transform your mind and body with this high-repetition muscle conditioning class. Using a variety of conditioning methods and equipment, we will lead you through a motivating and challenging workout that will help you get chiseled!

Day

Date

Time

Cost

TUE THU SAT

SEP 22 - NOV 24 SEP 24 - NOV 26 SEP 26 - NOV 28

12:05 - 1:00PM 5:00 - 5:55PM 8:15 - 9:15AM

$85 $85 $85

TUE THU SAT

JAN 19 - MAR 30 JAN 21 - APR 1 JAN 16 - MAR 27

12:05 - 1:00PM 5:00 - 5:55PM 8:15 - 9:15AM

$85 $85 $85

LOCATION: PE152 & PE110 INSTRUCTORS: Fitquest Team - Kathy Maier

Cycle Blitz Get ready for an intense ride! A 60 minute ride on stationary bikes involving sprints, simulated hills and intervals to provide a superior cardiovascular workout.

Day

Date

Time

Cost

MON TUE THU SAT

SEP 21 - NOV 30 SEP 22 - NOV 24 SEP 24 - NOV 26 SEP 26 - NOV 28

5:00 - 6:00PM 6:00 - 7:00AM 6:00 - 7:00AM 8:15 - 9:15AM

$85 $85 $85 $85

MON TUE THU SAT

JAN 18 - MAR 29 JAN 19 - MAR 30 JAN 21 - APR 1 JAN 16 - MAR 27

5:00 - 6:00PM 6:00 - 7:00AM 6:00 - 7:00AM 8:15 - 9:15AM

$85 $85 $85 $85

Punch-Pass

#Sessions

10 VISIT PASS 5 VISIT PASS

10 5

Cost $85 $45

NOTE: Priority is given to those registered in the Cycle Blitz program, thus drop-in space is based on bike availability. Bike availability cannot be guaranteed!

Dance Mix Burn fat while perfecting your dance skills! Combinations of Hip-Hop, Jazz, Swing, African and Nia styles of dance come together to create one energetic, heart-pumping routine! All movements are broken down for everyone to master!

Day

Date

Time

Cost

THU

SEP 24 - NOV 26

6:00 - 6:55PM

$85

THU

JAN 21 - APR 1

6:00 - 6:55PM

$85

NOTE: No Class - Feb 18 LOCATION: PE110 INSTRUCTORS: Fitquest Team - Kathy Maier

NOTE: No Class - Oct 12, Feb 15, 16, 18, 20. First class of each session will be reserved for a review of cycling etiquette.

LOCATION: TBA INSTRUCTOR: Sandy Slavin 15

Fitness Programs Fitt Bootcamp Looking for a way to add a little adventure to your training? Take part in an exciting, high-energy, heart pounding, muscle fatiguing and mood lifting training session. If you are prepared to work hard, follow instruction and be 100% committed, we will help you transform your body in just four weeks. Commit to all 5 days or choose the option that best fits your schedule.

Day

Date

Time

Cost

MON - FRI SEP 14 - OCT 9 MON, WED, FRI SEP 14 - OCT 9 TUE & THU SEP 15 - OCT 8

6:00 - 7:00AM 6:00 - 7:00AM 6:00 - 7:00AM

$370 $240 $172

MON - FRI SEP 14 - OCT 9 MON, WED, FRI SEP 14 - OCT 9 TUE & THU SEP 15 - OCT 8

7:00 - 8:00PM 7:00 - 8:00PM 7:00 - 8:00PM

$370 $240 $172

Goddess Appeal

MON - FRI OCT 13 - NOV 9 MON, WED, FRI OCT 14 - NOV 9 TUE & THU OCT 13 - NOV 5

6:00 - 7:00AM 6:00 - 7:00AM 6:00 - 7:00AM

$370 $240 $172

Day

Date

Time

MON - FRI OCT 13 - NOV 9 MON, WED, FRI OCT 14 - NOV 9 TUE & THU OCT 13 - NOV 5

7:00 - 8:00PM 7:00 - 8:00PM 7:00 - 8:00PM

$370 $240 $172

WED THU

SEP 23 - DEC 2 SEP 24 - NOV 26

6:00 - 6:55PM 5:00 - 5:55PM

$85 $85

WED THU

JAN 20 - MAR 31 JAN 21 - APR 1

6:00 - 6:55PM 5:00 - 5:55PM

$85 $85

MON - FRI NOV 12 - DEC 9 MON, WED, FRI NOV 13 - DEC 9 TUE & THU NOV 12 - DEC 8

6:00 - 7:00AM 6:00 - 7:00AM 6:00 - 7:00AM

$370 $240 $172

MON - FRI NOV 12 - DEC 9 MON, WED, FRI NOV 13 - DEC 9 TUE & THU NOV 12 - DEC 8

7:00 - 8:00PM 7:00 - 8:00PM 7:00 - 8:00PM

$370 $240 $172

Powerhouse Fusion

MON - FRI JAN 18 - FEB 12 MON, WED, FRI JAN 18 - FEB 12 TUE & THU JAN 19 - FEB 11

6:00 - 7:00AM 6:00 - 7:00AM 6:00 - 7:00AM

$370 $240 $172

Day

Date

Time

THU

SEP 24 - NOV 26

12:05 - 1:00PM

$85

MON - FRI JAN 18 - FEB 12 MON, WED, FRI JAN 18 - FEB 12 TUE & THU JAN 19 - FEB 11

7:00 - 8:00PM 7:00 - 8:00PM 7:00 - 8:00PM

$370 $240 $172

THU

JAN 21 - APR 1

12:05 - 1:00PM

$85

MON - FRI FEB 22 - MAR 19 6:00 - 7:00AM MON, WED, FRI FEB 22 - MAR 19 6:00 - 7:00AM TUE & THU FEB 23 - MAR 18 6:00 - 7:00AM

$370 $240 $172

MON - FRI FEB 22 - MAR 19 7:00 - 8:00PM MON, WED, FRI FEB 22 - MAR 19 7:00 - 8:00PM TUE & THU FEB 23 - MAR 18 7:00 - 8:00PM

$370 $240 $172

NOTE: Register for a class and pay only $320 for the next scheduled session(s). (5 day option only) LOCATION: Indoor Track INSTRUCTORS: Fitquest Team - Kathy Maier 16

A unique sassy workout for women that is based on the hottest new fitness trend “Strip Aerobics”. This tastefully put together workout will have you laughing & sweating your way to getting fitter!

CoST

NOTE: No Class - Nov 11, Feb 17, 18 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

Mind/Body exercises focusing on trunk, pelvic, and shoulder regions to improve posture, endurance and to reduce the risk of back pain and injuries. Different props will be used to achieve the desired results.

Cost

NOTE: No Class - Feb 18 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

Step Sensation This class is filled with challenging, intense and energetic moves that will give you a great cardio, muscular strength and endurance workout.

Day

Date

Time

WED

SEP 23 - DEC 2

5:00 - 5:55PM

$85

WED

JAN 20 - MAR 31 5:00 - 5:55PM

$85

NOTE: No Class - Nov 11, Feb 17 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

Cost

Fitness Programs Stretch and Release

Pilaga Blast

This class is designed to promote deep relaxation and ease of movement. Benefits can include improved balance, posture and breathing, as well as a decrease in muscular tension and pain. This is great for individuals recovering from injury or in need of a stress release.

This total body conditioning class combines the work of pilates and yoga with additional resistance training using light weights, gliders and tubing.

Day

Date

Time

Cost

THU

SEP 24 - NOV 26

6:00 - 6:55PM

$85

THU

JAN 21 - APR 1

6:00 - 6:55PM

$85

Day

Date

Time

TUE

SEP 22 - NOV 24

5:00 - 5:55PM

$85

TUE

JAN 19 - MAR 30 5:00 - 5:55PM

$85

LOCATION: PE 152 INSTRUCTORS: Fitquest Team - Kathy Maier

Cost

NOTE: No Class - Feb 18 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

Older Adult

Pilaga

Walking To Wellness

Pilaga Harmony Combining a unique blend of fitness conditioning, yoga and Pilates, this class has something for everyone. Bring meaning to your workout with the integration of mind-body practices with exercises designed to increase your flexibility, strength and balance.

Day

Date

Time

Cost

MON

SEP 21 - NOV 30

5:00 - 5:55PM

$85

MON

JAN 18 - MAR 29

5:00 - 5:55PM

$85

NOTE: No Class - Oct 12, Feb 15 LOCATION: PE255 INSTRUCTORS: Fitquest Team - Kathy Maier

In cooperation with Alberta Health Services, get active this fall on our bright indoor track. This program is suitable for beginners and seniors who want to get moving. Sessions will be supervised – healthy leisure tips will be provided.

Day

Date

Time

Cost

TUE & THU

SEP 22 - DEC 10

9:00 - 10:30AM

$25

TUE & THU

JAN 19 - APR 8

9:00 - 10:30AM

$25

NOTE: Free trial on September 22 & 24 and January 19 & 21 LOCATION: Indoor Track FEE: Cost includes parking

Young At Heart

Candlelight Pilaga With an emphasis on core conditioning, breathing and body awareness, this unique form of exercise will help to stretch and strengthen muscles with little to no impact on joints.

Day

Date

Time

WED

SEP 23 - DEC 2

8:15 - 9:15PM

$85

WED

JAN 20 - MAR 31

8:15 - 9:15PM

$85

NOTE: No Class - Nov 11, Feb 17 LOCATION: PE255 INSTRUCTORS: Fitquest Team - Kathy Maier

Cost

A gentle, low impact and fun aerobics class for the over 60s. We will be working on all the components of fitness through the use of props. Also suitable for anyone wishing to get back into fitness following injury or illness.

Day

Date

Time

Cost

MON & WED SEP 21 - OCT 21 MON & WED NOV 2 - DEC 2

9:30 - 10:30AM 9:30 - 10:30AM

$80 $80

MON & WED JAN 18 - FEB 10 MON & WED FEB 22 - MAR 17

9:30 - 10:30AM 9:30 - 10:30AM

$80 $80

NOTE: No Class - Oct 12, Nov 11 LOCATION: PE152 INSTRUCTORS: Fitquest Team - Kathy Maier

17

Lifestyle Programs Just for Moms (or Moms to be)!

Prenatal Aquafit Exercising in the water is refreshing and rejuvenating! With water as support, you will experience improved circulation and a feeling of ‘weightlessness.’ Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby. Each Class includes cardio, strength training and flexibility.

Day

Date

Time

Cost

WED & FRI WED & FRI

SEP 16 - OCT 16 NOV 4 - DEC 9

7:30 - 8:30PM 7:30 - 8:30PM

$85 $85

WED & FRI WED & FRI

JAN 8 - FEB 12 FEB 24 - MAR 31

7:30 - 8:30PM 7:30 - 8:30PM

$85 $85

NOTE: No Class - Nov 11, Jan 29, Mar 12

Postnatal Fitness This active fitness class for mom and baby will include components of strength, flexibility, and stability while deepening your connection with your body and baby. It’s a safe, gentle practice for both pre and postnatal women.

Day

Date

Time

Cost

TUE

SEP 22 - NOV 24

9:30 - 10:30AM

$85

TUE

JAN 19 - MAR 23

9:30 - 10:30AM

$85

NOTE: Must be 6 weeks postpartum, unless Doctor’s note is provided LOCATION: PE152 INSTRUCTOR: Paula McDonald

Stroller Derby Tai Chi ‘Meditation in Motion.’ Reduce stress, increase balance and flexibility while performing a defined series of postures or movements in a slow graceful manner. Each movement flows to the next without pausing.

18

Cost

Day

Date

Time

8:00 - 9:30PM

$90

WED

SEP 23 - DEC 2

10:00 - 11:00AM

$85

8:00 - 9:30PM

$90

WED

JAN 20 - MAR 31

10:00 - 11:00AM

$85

Day

Date

Time

TUE

SEP 22 - NOV 24

TUE

JAN 12 - MAR 23

NOTE: No Class - Feb 16 LOCATION: PE152 INSTRUCTOR: Lynne Hunter-Johnston

This stroller based fitness class is designed to give you a total body workout. Each class includes intervals of power walking with the stroller, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. Connect with other moms and attend to your baby’s needs at any time during this full body work out.

NOTE: No Class - Nov 11, Feb 17 LOCATION: Indoor Track INSTRUCTORS: Fitquest Team - Kathy Maier

Cost

Lifestyle Programs Yoga

Power

Hatha – Beginner Relax, enjoy and benefit from yoga. Learn relaxation techniques with breathing as well as basic postures to enhance body awareness. This class is for beginners and those wishing to continue practicing yoga.

This class is for anyone looking for a workout that challenges the mind as well as the body. The workout consists of a series of postures linked together with deep breathing techniques that simultaneously strengthen and stretch opposing muscle groups.

Day

Date

Time

FRI

SEP 25 - NOV 27

12:00 - 1:15PM

$90

JAN 15 - MAR 26

12:00 - 1:15PM

$90

Day

Date

Time

Cost

TUE TUE WED THU THU THU

SEP 22 - NOV 24 SEP 22 - NOV 24 SEP 23 - DEC 2 SEP 24 - NOV 26 SEP 24 - NOV 26 SEP 24 - NOV 26

5:00 - 6:25PM 6:35 - 8:00PM 12:15 - 1:30PM 12:15 - 1:30PM 5:00 - 6:25PM 6:35 - 8:00PM

$100 $100 $90 $90 $100 $100

FRI

TUE TUE WED THU THU THU

JAN 12 - MAR 23 JAN 12 - MAR 23 JAN 13 - MAR 24 JAN 14 - MAR 25 JAN 14 - MAR 25 JAN 14 - MAR 25

5:00 - 6:25PM 6:35 - 8:00PM 12:15 - 1:30PM 12:15 - 1:30PM 5:00 - 6:25PM 6:35 - 8:00PM

$100 $100 $90 $90 $100 $100

First Response Training

Hatha – Continued Find your inner balance! This class concentrates on freeing your body for improved movement and relaxation. Increase body awareness, flexibility and strength through a series of poses and postures out.

Cost

NOTE: No Class - Nov 11, Feb 16, 17, 18, 19 LOCATION: PE255 INSTRUCTORS: Val Kunimoto, Amanda Roemer, Sophia Verzosa, Darcy Zimmerman

Standard First-Aid with CPR-C & AED This course is an in-depth course covering all of the basic first aid components including two-person and infant/child CPR training.

Day

Date

Time

Cost

SAT-SUN SAT-SUN SAT-SUN

SEP 26 - 27 NOV 28 - 29 FEB 27 - 28

9:00AM - 5:00PM 9:00AM - 5:00PM 9:00AM - 5:00PM

$135 $135 $135

Day

Date

Time

Cost

NOTE: Must be 13+ years of age LOCATION: Meet at PE138

TUE WED

SEP 22 - NOV 24 SEP 23 - DEC 2

12:15 - 1:30PM 5:00 - 6:25PM

$90 $100

Standard First-Aid with CPR-C Recertification

TUE WED

JAN 12 - MAR 23 JAN 13 - MAR 24

12:15 - 1:30PM 5:00 - 6:25PM

$90 $100

Day

Date

Time

TUE

SEP 8

9:00AM - 5:00PM

$80

SUN

JAN 24

9:00AM - 5:00PM

$80

NOTE: Completion of 2 previous Beginner Yoga sessions is recommended, or, approval of instructor.

Restorative Develop awareness of the positioning, energy and breath while flowing through relaxing postures. The body is released of tension and stress; and the mind becomes relaxed and creative. Although anyone can benefit, these sessions are most helpful for individuals recovering from illness or injury.

Recertification allows participants to practice and review skills, as well as learn new standards. (includes AED training)

Cost

LOCATION: Meet at PE138

Health Care Practitioner-CPR and AED Certification This course designed for health care professionals.

Day

Date

Time

Cost

Day

Date

Time

Cost

WED

SEP 23 - DEC 2

6:35 - 8:00PM

$100

SAT

SEP 12

9:00AM - 4:00PM

$60

WED

JAN 13 - MAR 24

6:35 - 8:00PM

$100

SAT

JAN 9

9:00AM - 4:00PM

$60

LOCATION: Meet at PE138

19

Clubs Aikido Learn the way of harmony in everyday living through the Japanese Martial Art of Aikido. Stretch your mind power to acquire a calm spirit and enhanced mental focus. It places emphasis on motion and the dynamics of movement.

Class

Day

Date

Time

BEG INTERM

TUE & THU TUE & THU

SEP 15 - DEC 17 SEP 15 - DEC 17

7:15 - 8:30PM 8:30 - 9:45PM

BEG INTERM

TUE & THU TUE & THU

JAN 12 - APR 29 JAN 12 - APR 29

7:15 - 8:30PM 8:30 - 9:45PM

NOTE: BEGINNER’S WEEK – Tue & Thu, Sep 15 & 17; Jan 12 & 14 No Class - Feb 16 & 18 LOCATION: Northside Facility (250 - 24 Street N.) FEE: $110/person HEAD INSTRUCTOR: G. L. Chew (Sensei) ASSISTANT INSTRUCTORS: L. Ponech, B. Holtman

Fencing Beginner Provides a basic introduction to the equipment, techniques, rules and etiquette of the Olympic sport of foil fencing. Fencers of all abilities are welcome.

Continued Provides foil and epee bouting opportunities for fencers who have mastered the basics. For more details contact Jenny at jennifer.noel@ uleth.ca.

Class

Day

Date

BEGINNER CONTINUED

TUE TUE

SEP 22 - DEC 8 SEP 22 - DEC 8

6:00 - 7:10PM 7:00 - 8:10PM

BEGINNER CONTINUED

TUE TUE

JAN 19 - APR 13 JAN 19 - APR 13

6:00 - 7:10PM 7:00 - 8:10PM

NOTE: No Class - Feb 16 LOCATION: PE 110 FEE: $100/person HEAD INSTRUCTOR: Jenny Noel ASSISTANT INSTRUCTOR: Morgan Cumming

20

Time

Clubs Mixed Martial Arts (MMA) The MMA program provides students with an introduction to the world’s fastest growing sport in a safe, non-combative environment.

MMA training combines the most effective aspects of Brazilian jiu jitsu, muay thai, kickboxing, American wrestling, western boxing, Russian sambo and other functional martial arts, with cutting edge sports science, to create the highest level of athletic performance. Ultimate training for the ultimate athlete!

Class

Day

Date

Time

BEGINNER TUE & THU

SEP 22 - DEC 10

3:15 - 4:30PM

BEGINNER TUE & THU

JAN 19 - APR 15 3:15 - 4:30PM

Time

Cost

NOTE: No Class - Feb 16, 18 LOCATION: PE255 FEE: $130/person/class HEAD INSTRUCTOR: Trevor Hardy ASSISTANT INSTRUCTORS: Jarrod Shaw, Kailee Ryan

MON & WED SEP 21 - DEC 16

7:45 - 9:15PM

$170

Tae Kwon-Do

MON & WED JAN 18 - APR 28

7:45 - 9:15PM

$170

NOTE: No Class - Oct 12, Nov 11, Feb 15, 17, Apr 5; other dates TBA

by Instructor LOCATION: Mondays - PE 255, Wednesdays - PE 110 HEAD INSTRUCTORS: Cathy Singleton-Bowers (until Jan 2010)

A form of martial arts that combines high standing and jump kicks, as well as punches. It’s translation into English means, ‘The way of foot and fist fighting.’ Training in Tae Kwon Do involves learning kicking, punching and blocking in various combinations. It’s a form of selfdefense that involves strict mental and physical training and strong moral character.

Kickboxing

Class

This class will teach proper execution of kicks and punches and how to flow through the many combinations of moves that are involved in Kickboxing. This is a great cardio workout!

ALL LVLS TUE & THU

SEP 22 - DEC 10 8:15 - 9:45PM

ALL LVLS TUE & THU

JAN 12 - APR 15 8:15 - 9:45PM

Class

NOTE: No Class - Feb 16, 18 LOCATION: PE255 FEE: $120/person HEAD INSTRUCTOR: Darren Murphy

Kenzen Karate Club Karate is one of the best exercises to get into shape, learn self defense, and relieve stress.

Day

Date

Day

Date

Time

BEG MON & WED SEP 21 - DEC 9 7:05 - 8:15PM BEG MON & WED SEP 21 - DEC 9 8:20 - 9:30PM INTER/ADV MON & WED SEP 21 - DEC 9 9:35 - 10:45PM

Day

Date

Time

BEG MON & WED JAN 18 - APR 14 7:05 - 8:15PM BEG MON & WED JAN 18 - APR 14 8:20 - 9:30PM INTER/ADV MON & WED JAN 18 - APR 14 9:35 - 10:45PM NOTE: No Class - Oct 12, Nov 11, Feb 15, 17, Apr 5 LOCATION: PE152 FEE: $130/person/class HEAD INSTRUCTORS: Trevor Hardy, Brad Wall ASSISTANT INSTRUCTORS: Mark Deboer, Dan Gaudet, Kailee Ryan, Jarrod Shaw

21

Student Clubs Cheerleading The UofL Cheerleading squad cheers on the Horns at each Home basketball game. As well, the squad will compete in local and provincial cheerleading competitions.

Try Outs will occur in September; visit uoflcheer.webs.com for more information For More Details Contact – Hilary Winer

(hilary.winer@uleth.ca)

Curling The UofL Mixed Curling Club is a recreational club that curls weekly (Sunday’s) at the Coaldale Granite Club. In addition, the Club hosts a large Bonspiel each year that draws teams from Universities and Colleges all over Alberta.

The Club intends to send a Men’s and Women’s Team to the Provincial Playdowns to represent Alberta universities at the National’s.

The Club will have a table set up in the Atrium early in the Fall Semester to answer questions and handle registration.

For More Details Contact – Carolynn or LaRae

(curling.club@uleth.ca) 22

Student Clubs Golf Team The UofL Golf Team competes competitively against rival Universities in Western Canada and the Northwestern United States. The Fall schedule consists of travel to at least 2 tournaments (UofA & UVic), hosting the UofL Invitational (Sep 26 & 27) and playing a Ryder Cup match against Lethbridge College (TBA).

Try Outs will be held at Paradise Canyon Golf Resort on Sep 12 & 13, cost is $135/player. The top 10 scores will comprise the 2009/2010 team.

For More Details Contact – Bill Halma (halma@uleth.ca;

403.329.5107)

Women’s Fastball (The Storm) The Storm (Women’s Fastball) competes in the Alberta Intercollegiate Women’s Fastball Association (AIWFA) against rival universities and colleges. The Storm has been absent from league play the past few seasons (due to insufficient # of players) and is looking forward to being a force in the upcoming Fall 2009 season. Practices are held during the week with games played on weekends – usually 3-4 per weekend; the season starts the first weekend in September and runs through the 2nd weekend in October (League Championship).

The Storm is looking for 16 committed ladies to play this season!

For More Details Contact – Bill Halma (halma@uleth.ca;

403-329-5107) or Head Coach,

Wendy Nance (nance21softball@

yahoo.com; 403.524.2690) 23

Intramurals Fall 2009 Schedule Activity

Day

BASKETBALL LEAGUE TUE BASKETBALL LEAGUE WED BASKETBALL LEAGUE THU DODGEBALL LEAGUE WED FLOOR HOCKEY LEAGUE TUE FLOOR HOCKEY LEAGUE THU ICE HOCKEY LEAGUE MON - WED SOCCER LEAGUE MON SOCCER LEAGUE TUE SOCCER LEAGUE THU ULTIMATE FRISBEE LEAGUE TBA VOLLEYBALL LEAGUE MON WATERPOLO LEAGUE MON

Winter 2010 Schedule Activity

Day

BASKETBALL LEAGUE TUE BASKETBALL LEAGUE WED BASKETBALL LEAGUE THU DODGEBALL LEAGUE WED FLOOR HOCKEY LEAGUE TUE FLOOR HOCKEY LEAGUE THU ICE HOCKEY LEAGUE MON - WED SOCCER LEAGUE MON SOCCER LEAGUE TUE SOCCER LEAGUE THU ULTIMATE FRISBEE LEAGUE TBA VOLLEYBALL LEAGUE MON WATERPOLO LEAGUE MON

Date

No Play

SEP 22 - NOV 24 N/A SEP 23 - DEC 2 NOV 11 SEP 24 - DEC 10 OCT 15, NOV 26 SEP 23 - DEC 2 NOV 11 SEP 22 - NOV 24 N/A SEP 24 - DEC 10 OCT 15, NOV 26 SEP 21 - DEC 1 OCT 12, NOV 11 SEP 21 - NOV 30 OCT 12 SEP 22 - NOV 24 SEP 24 - NOV 26 N/A TBA N/A SEP 21 - NOV 30 OCT 12 SEP 21 - NOV 30 OCT 12

9:00PM - 1:00AM 7:30PM - 11:30PM 9:00PM - 1:30AM 7:30PM - 11:30PM 9:00 - 1:00AM 9:00 - 1:00AM 10:15PM - 2:00AM 9:30PM - 12:00AM 9:30PM - 12:00AM 9:30PM - 12:00AM TBA 7:30PM - 11:30AM 9:00PM - 12:00AM

Date

No Play

Time

JAN 19 - MAR 30 JAN 20 - MAR 31 JAN 21 - APR 1 JAN 20 - MAR 31 JAN 19 - MAR 30 JAN 21 - APR 1 JAN 18 - MAR 30 JAN 18 - MAR 29 JAN 19 - MAR 30 JAN 21 - APR 1 TBA JAN 18 - MAR 29 JAN 18 - MAR 29

FEB 16 FEB 17 FEB 18 FEB 17 FEB 16 FEB 18 FEB 15-18 FEB 15 FEB 16 FEB 18 N/A FEB 15 FEB 15

9:00PM - 1:00AM 7:30PM - 11:30PM 9:00PM - 1:30AM 7:30PM - 11:30PM 9:00 - 1:00AM 9:00 - 1:00AM 10:15PM - 2:00AM 9:30PM - 12:00AM 9:30PM - 12:00AM 9:30PM - 12:00AM TBA 7:30PM - 11:30AM 9:00PM - 12:00AM

NOTE: • Fall Registration starts Wednesday, September 9 @ 8am and ends on Thursday, September 17 @ 4pm @ Customer Service Centre PE160.

• Winter Registration starts on Wednesday, January 6 @ 8am and ends on Thursday, January 14 @ 4pm @ Customer Service Centre PE160.

• All TEAM CAPTAINS must attend Mandatory Rules Clinic. Date, place and room will be posted at time of registration.

OFF CAMPUS LOCATIONS: • Community Savings Place (2501 – 28 Ave. S.) • Nicholas Sheran Arena (401 Laval Blvd W.)

24

Time

Location GYM GYM GYM GYM GYM GYM NICHOLAS SHERAN ARENA COMMUNITY SAVINGS PLACE COMMUNITY SAVINGS PLACE COMMUNITY SAVINGS PLACE

TBA GYM MAX BELL POOL

Location GYM GYM GYM GYM GYM GYM NICHOLAS SHERAN ARENA COMMUNITY SAVINGS PLACE COMMUNITY SAVINGS PLACE COMMUNITY SAVINGS PLACE

TBA GYM MAX BELL POOL

FEE: • Basketball, Dodgeball, Floor Hockey, Indoor Soccer, Volleyball, & Waterpolo: Team/$150; Individual/$20; Non-member/$55 • Ice Hockey: Team/$900; Individual/$80 • Ultimate Frisbee: Individual/$20; Non-member/$55

Conservatory of Music Cancellation & Rescheduling Policy 1. A minimum of 24 hours notice must be given by the student if they are unable to attend a scheduled lesson; however, any re-scheduling of missed lessons is at the sole discretion of the instructor. Please call your instructor directly to indicate an absence. If you have difficulty reaching your instructor, please contact the Music Conservatory at 403-329-2304.

2. Any cancelled lesson initiated by an instructor will be made up.

3. In case of acute illness, and 24 hour cancellation notice is not possible, rescheduling of missed lessons is at the sole discretion of the instructor.

4. Private Lesson Cancellation: No refund will be given for private instruction after the first nine lessons. All requests for cancellations must be received in writing by the Director of the Conservatory of Music. A $35.00 administrative fee is charged for each application cancellation request. Ensemble Cancellation: No refunds will be considered after the commencement of an ensemble class.

Welcome Formed in 1968, the University of Lethbridge Conservatory of Music presently offers music instruction in private, class, theory and ensemble settings to over 500 students annually.

Conservatory staff are highly trained professionals from the Department of Music, local distinguished musicians and selected senior students. Whether you are a beginner or seeking a career in music, the Conservatory will provide you with top quality professional instruction in a friendly, personal environment.

Registration

New Students

1. For private lessons, first call the Music Conservatory at 329-2304 and we will put you in contact with the appropriate private instructor. You set up a mutually convenient lesson time, length and number of lessons with your instructor and then register with Sports and Recreation Services, 329-2706.

2. For Ensembles/Group classes or Kindermusik, register directly with Sports and Recreation Services, but feel free to contact us with any questions or concerns.

3. Tuition fees for each semester must be paid in advance. All financial matters must be transacted through Recreation Services and not with the instructor.

4. Parking passes are available for a nominal fee per semester from Sports and Recreation Services.

Registering Is Easy!

Sports & Recreation Services 1st Choice Savings Centre 4401 University Drive W. Lethbridge AB T1K 3M4 (include contact information)

IN PERSON PHONE PE160 403-329-2706 1st Choice Savings Centre University of Lethbridge

Private Lessons Private lessons are available on any instrument, including voice. You can start at any time based on instructor availability. Students may pay for two semesters at a time, if they wish.

Staff Instructors Lesson

Per Lesson

30 MINUTES 45 MINUTES 1 HOUR LESSON

$25.50 $38.25 $51.00

Per 15 weeks $382.50 $573.75 $765.00

Student Instructors (not available on all instruments) Lesson Per Lesson Per 15 weeks 30 MINUTES 45 MINUTES 1 HOUR LESSON

$15.50 $23.25 $31.00

$232.50 $348.75 $465.00

Feel the Beat Concert Series With the support of the Alberta Foundation for the Arts, the Conservatory of Music provides opportunities for children to hear and see performances by professional musicians. Each concert is age appropriate, educational and addresses different instrumental components. Some of the Feel the Beat events include masterclasses and workshops, while others have hands-on and interactive elements.

Concert dates: Sept 19 2009, Nov 2009,Feb 2010, May 18 & 19 2010.

Please visit our website for more details on each concert: http://www.uleth. ca/finearts/conservatory .

(the fitness centre entrance)

25

Conservatory of Music Music Theory: Preliminary, Grade I & II / Music History III & IV The Conservatory offers small group classes for students preparing for Royal Conservatory or Conservatory Canada theory and history examinations. Contact the Music Conservatory for course fees and to be placed on a class list. The class minimum is 6.

Ensembles And Group Classes Suzuki Group & Violin The Suzuki Violin Program is a combination of weekly private lessons and bi-monthly group lessons. This supports the Suzuki philosophy that every child can learn to play the violin when placed in a nurturing

learning environment. Participation in Suzuki group lessons is mandatory in conjunction with Suzuki private lessons.

Parent information session: Saturday, Sept 12 from 9:30 - 11:00AM in the Recital Hall (W570). This is mandatory for all new parents and experienced parents are also welcome to attend. For more information contact Deanna (Brodner) BĂŠlanger at deanna.brodner@uleth.ca

Day

Date

Time

Cost

SAT SAT

SEP 19 - DEC 5 JAN 16 - APR 24

9:30 -12:30PM $462.50*/SEM 9:30 - 12:30PM $462.50*/SEM

Note: Each group lesson is 30 minutes Location: Recital Hall (W570) Conductor: Deanna (Brodner) BĂŠlanger Email: deanna.brodner@uleth.ca

Traditional Beginner Group Lessons, Junior, Intermediate And Senior Orchestras, Honours String Quartet, Cello Ensemble The Conservatory Youth Strings program (formerly Lethbridge Youth Strings Association) offers beginner group lessons for a beginner strings student, as well as three levels of orchestras: Junior, Intermediate and Senior. All ensembles focus on musicianship, orchestral playing technique, enrichment and discipline worthy of the finest and most committed young musicians. Instrument rental is available, and parents can study along-side their child at no additional charge.

Semester end concerts will be held on December 12, 2009 and May 8, 2010 (for both concerts, students must attend a dress rehearsal from 10:00am-12:00pm and the concert scheduled at 2:00pm).

Instrument

Age

Day

Dates

Times

VIOLIN VIOLIN VIOLIN CELLO

8-9 YRS 10-12 13-15 8-12

TUE TUE TUE TUE

SEP 15-MAY 8 SEP 15-MAY 8 SEP 15-MAY 8 SEP 15-MAY 8

4:00-4:50 5:00-5:50 6:00-6:50 4:00-4:50

Orchestra

Day

Date

Cost* $270/YR ($140/SEMESTER) $270/YR ($140/SEMESTER) $270/YR ($140/SEMESTER) $270/YR ($140/SEMESTER)

*Instrument rental is also available for $135.00/year. Please contact the Conservatory of Music to set this up.

Note: Students younger than 8 are encouraged to enroll in the Suzuki Violin Program and beginner students who are older than 15 are encouraged to enroll in private lessons.

Sectionals(Monthly) Rehearsals(Weekly)

JUNIOR INTERMEDIATE SENIOR

Cost

TUE SEP 15 - MAY 8 4:00-5:00PM 5:00-6:00PM $270/YR ($140/SEM) WED SEP 16 - MAY 8 4:00-5:00PM 5:00-6:00PM $270/YR ($140/SEM) THU SEP 17 - MAY 8 N/A 5:00-6:15PM $270/YR ($140/SEM) HONOURS STRING QUARTET THU SEP 17 - MAY 8 N/A 4:00-4:50PM* $110/SEMESTER CELLO ENSEMBLE THU SEP 17 - MAY 8 N/A 4:00-4:50PM* $110/SEMESTER

*Bi-weekly rehearsals PRE-REQUISITES: JUNIOR ORCHESTRA: One year playing experience on your instrument and rudimentary ability to read music INTERMEDIATE: Two or more years of playing experience, ability to read music, play scales in C, G, D, F major, and ability to perform comfortably in first position SENIOR: three or more years of playing experience, ability to read music, play scales in C, G, D, A, F, Bb, Eb major, shift to positions and apply left hand extensions HONOURS STRING QUARTET/Cello Ensemble: To register, please first contact Tido Janssen (full tuition scholarships available for qualified members) NOTE:New to the program?Contact Tido.Janssen@uleth.ca.

CONDUCTORS: Tido Janssen (Senior, Honours and Cello) and Mark Rodgers (Junior and Intermediate) EMAIL: tido.janssen@uleth.ca; rodgers@uleth.ca

26

Conservatory of Music Prickly Pears

Youth Singers (for ages 11-14 years)

This fun ensemble is for the beginning fiddler with some violin experience. Conservatory grade 3 music level with equivalent music reading skills is necessary.

Singers in this group not only grow as musicians, they come to understand their voices and themselves as performers. At each weekly rehearsal, they are challenged to stretch their vocal and musical skills by singing high quality choral literature in unison and 2-3 parts.

Day FRI

Date

Time

Cost

SEP 11 - APR 23

5:00 -6:00PM

$200/YEAR

LOCATION: W767 CONDUCTOR: Graham Tagg EMAIL: graham.tagg@uleth.ca

Guitar Class - Strummin’ - n - Hummin’ Level I This class is for beginner guitar players - ages 16 to 106 - the only pre-requisite is enthusiasm! In 10-lessons, you will learn to accompany simple folk songs and sing-along tunes on the guitar. Topics will include basic guitar technique, common open-string chords, basic strumming patterns and their application to songs, tuning, use of a capo and general guitar maintenance. Great for use in the classroom and around the campfire! Register early - Class maximum is 12!

Students are required to have a guitar. Contact Dale Ketcheson for information about purchasing one, if necessary. $10.00 text is required and available from the instructor.

Day

Date

Time

MON MON

SEP 14 - NOV 23 JAN 11 - MAR 22

7:15 - 8:45PM 7:15 - 8:45PM

Senior Youth Singers (for ages 15+ years) This choral group is brand new this year, a result of our growing choral program as well as the insistent urging of singers too “old” for the Youth Singers. Not only will this group be challenged by excellent choral music, they will discover new things about themselves as performers and musicians. It’s important to note that this program is not intended to replace any school choral program that students might otherwise participate in.

Day Choir

Date

Time

Cost

WED CHILDREN’S SEP 16-APR 28 4:15-5:15PM $200/YR TUE YOUTH SEP 15-APR 27 5:30-7:00PM $200/YR TUE SENIOR SEP 15-APR 27 7:00-8:30PM $200/YR LOCATION: St. Patrick Fine Arts School CONDUCTOR: Kathy Matkin-Clapton EMAIL: matkka@uleth.ca

Cost $120/SEM $120/SEM

NOTE: No classes on Oct 12, Feb 15 LOCATION: W741 CONDUCTOR: Dale Ketcheson EMAIL: ketcdw@uleth.ca

Guitar Class - Strummin’ - n - Hummin’ Level II Please contact the Conservatory to be placed on a class list (min. 6 enrollment).

Choral Ensembles All that you need to participate in our choirs is a love for singing, a willingness to work hard and a desire to have fun. All three choirs will culminate in public performances at the conclusion of each semester: December 11, 2009 and April 29, 2010.

Children’s Choir (for ages 6-10 years) Singers in this group grow as fine singers and musicians with every rehearsal and performance. We work on developing excellent singing through a wide variety of choral music written specifically for the young voice.

World Drumming: A Global Mosaic The focus is on steel band drumming from the islands of Trinidad & Tobago along with traditional African drumming, Japanese Taiko drumming and Brazilian Samba drumming.

Semester end concerts will be held on November 20, 2009 at 8pm and March 20, 2010 at 2pm.

Day

Date

Time

Cost

TUE TUE

SEP 15-NOV 17 JAN 19-MAR 30

5:00-6:00PM $120/SEMESTER 5:00-6:00PM $120/SEMESTER

NOTE: Beginners of all ages are welcome!

LOCATION: Recital Hall (W570)

27

Music Conservatory Faculty

Conservatory of Music Kindermusik Created by early childhood music educators and informed by the latest research in child development, Kindermusik programs provide early childhood learning opportunities through innovative music and movement curricula and involve families in the joy of their child’s development. All of the music and activities covered in class are provided to you as part of the At-Home Materials. Together you’ll share the delight of learning through music in class and at home.

Program fees include all At-Home Materials. Note: Classes will not be scheduled on STAT holidays.

VILLAGE (0-18 MONTHS) 230.00/(190 SIBLING) OUR TIME (18 MONTHS – 3 YRS) 220.00/(190 SIBLING) IMAGINE THAT! (3-5 YRS) 220.00/(190 SIBLING)

Day

Date

Time

MON MON FRI FRI FRI FRI

SEP 14 - DEC 21 SEP 14 - DEC 21 SEP 11 - DEC 18 SEP 11 - DEC 18 SEP 11 - DEC 18 SEP 11 - DEC 18

10:00 -10:45 AM VILLAGE 11:00 -11:45 AM OUR TIME 10:00 -10:45 AM OUR TIME 11:00 -11:45 AM OUR TIME 5:00-5:45PM OUR TIME 6:00 -6:45 PM IMAGINE THAT!

MON MON FRI FRI FRI FRI

JAN 11 - MAY 3 JAN 11 - MAY 3 JAN 8 - APR 23 JAN 8 - APR 23 JAN 8 - APR 23 JAN 8 - APR 23

10:00 -10:45 AM VILLAGE 11:00 -11:45 AM OUR TIME 10:00 -10:45 AM OUR TIME 11:00 -11:45 AM OUR TIME 5:00-5:45PM OUR TIME 6:00 -6:45 PM IMAGINE THAT!

LOCATION: U of L Sports & Wellness Centre (PE255) INSTRUCTOR: Breeanne Fuller EMAIL: breeanne.somerville2@uleth.ca

Class

Piano

Matthew Blackburn, B.Mus.

Breeanne Fuller, B.Mus., Kindermusik

Bente Hansen, M.Mus.,

Colleen Klassen, B.Mus.

Stacy Kwak, D.M.A.

Elinor Lawson, B.Mus.

Deanna Oye, D.M.A.

Christine Rogers, B.Mus. Voice

Joanne Collier, M.Mus.

Acacia Doktorchik, B.Mus.

Blaine Hendsbee, D.M.A.

Kathy Matkin, M.A., Children, Youth and Senior Youth Choirs

Carmen Specht*

Sandra Stringer, D.M.A.

Natalie Stronks*

Anna Vander-Heide*

Janet Youngdahl, D.M.A. Strings

Norbert Boehm, M.Mus., Violin

Deanna (Brodner) Bélanger, B.Mus., Suzuki Violin

Tido Janssen, D.M.A., Cello, Conservatory Strings Academy

Catherine McLaughlin, B.Mus., Double Bass

Scott Neale, B.Mus., Double Bass

Mark Rodgers, M.Mus., Cello, Double Bass, Conservatory Youth Strings

Graham Tagg, D.R.S.A.M., Violin/Viola, Prickly Pears, Conservatory Youth Strings Guitar

Dale Ketcheson, Strummin’ -n- Hummin’ Woodwinds

Robert George, M.Mus., Double Reeds

Gerard Gibbs, B.A., Oboe

Margaret Mezei, M.Mus., Clarinet

David Renter, DMA, Saxophone

Sheila Rogers, B.Mus., Clarinet

Susan Staples, B.Mus., Flute

Esther Vonkeman, B.Mus., Oboe Brass

Shannon Nesbitt, M.Mus, Trumpet

Trudi Mason, M.Mus., Trumpet

Thomas Staples, D.M.A., Brass

Nick Sullivan, M.Mus., Low Brass

Barrett Swendsen* Low Brass

Joni Vonkeman, B.Mus., French Horn Percussion

Jodi Bartell*, World Drumming Class

Adam Mason, M.Mus. Theory

Breeanne Fuller, B.Mus.

Robert George, B.Mus.

Bente Hansen, M.Mus.

Scott Neale, B.Mus.

Christine Rogers, B.Mus.

Alex Schloendorf, B.Mus. Kindermusik

Breeanne Fuller, B. Mus. Administrative Office

Margaret Mezei, Director

Breeanne Fuller, Program Assistant *student instructor

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Art Gallery

The University of Lethbridge Art Gallery Presents

CULTURE VULTURE SATURDAYS Saturday events open 10 am to 5 pm UNIVERSITY OF LETHBRIDGE ART GALLERY 4401 University Drive Lethbridge, Alberta T1K 3M4 403.329.2666 U OF L MAIN GALLERY W600 Centre for the Arts 10:00 am – 4:30 pm Monday – Wednesday, Friday 10:00 am – 8:30 pm Thursday Closed on statutory holidays HELEN CHRISTOU GALLERY 9th Level, LINC, U of L 8:00 am – 9:00 pm everyday

Sept. 19 Sasquatch Sightings and Foot Print Patterns.

Part of the ArtWalk festival.

Oct. 17 Gallery open for Fall Convocation Nov. 21 Luck of the Draw: Colour by Numbers Jan. 16 Button Making Feb. 6 Valentine’s Day prints and collage Admission is free and activities are on a drop-in basis.

Remember the gallery is open until 8:30pm on Thursdays!

For further details on events and exhibitions, please visit the art gallery website at http://www.uleth.ca/artgallery

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Yoga

THRIVE

Lumacs Computer Club For students in grades 7 to 12 Meets every Friday from 1pm to 4pm from Sep 11th to Dec 18th, 2009 This weekly club will allow participants to explore technology and computer science through interactive tools such as programming, robots, animation and more. No previous experience is required, as each participant will work on projects that reflect his or her

A Therapeutic Yoga Program for Cancer Survivors Are you interested in participating in a 7-week yoga program for cancer survivors?

This research-based program is offered to all survivors (on or off treatment) at no charge.

A support person is also welcome to attend with you.

No previous experience needed.

individual interests and abilities.

Wed Oct 7 - Nov 25 9:45 - 11:00 am Sat Oct 17 - Nov 28 9:45 - 11:00 am Location: U of L PE 255 To receive information about this program please contact us at yogathrivelethbridge@hotmail.com or 403.892.4460

$5/week or $50 for the semester More details at http://www.cs.uleth.ca/lumacs

SUBWAY reStAUrAntS: proUdlY SUpporting oUr commUnitY Pronghorn Athletics ®

Think fresh. Eat fresh.

TM

Prepared fresh. © 2009 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc. 30

HIGHPERFORMANCETRAINING UNIVERSITY OF LETHBRIDGE The University of Lethbridge is striving to become the leader in High Performance training services in Southern Alberta. With coaching and support staff that consists of specialists in the field of Strength and Conditioning, speed and power, movement mechanics, flexibility, nutrition and recovery/ rehabilitation we are what your athlete needs.

Currently, the following athletes/programs are training out of the University High Performance Centre:

· ASDC, SW (Alberta Sport Development Centre, Southwest) · Pronghorn Athletics · CRASH Conditioning (Hockey) If you, or your team, are looking for high-end athletic training/conditioning contact Shawn Stead for more details; High Performance accepts both amateur and national calibre athletes.

Shawn Stead, Manager High Performance Training 403-380-1898 shawn.stead@uleth.ca

www.asdcsw.ca

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OUR PROGRAMMING I CAN SWIM Stage 1 – Introduction to competitive swimming skills including, freestyle & backstroke I CAN SWIM Stage 2 – Development of Freestyle & Backstroke, introduction of Breaststroke and Fly I CAN SWIM Stage 3 – Swimming Endurance, Speed, and advanced skill introduction I CAN Triathlon – Introduction to Triathlon, Prepare for Kids of Steel Olympic Way – Progression of competitive skills and introduction to Travel Meets.

Junior Provincial – Swimmers attend regional and team travel competitions Provincial – For swimmers competing at a Provincial Level Senior & U of L Pronghorns – For swimmers competing on a Senior Provincial Level and beyond!

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FREE TRIAL SESSIONS

Our Free Trial dates will be September 14-18, 2009, January 4-8, 2010, April 12-16, 2010 Meet on the U of L pool deck to register, 5:15 to 6:30 daily

CHOOSE SWIMMING BECAUSE…

· Swimming is a Lifelong sport and promotes cardiovascular fitness. · Swim Club Programming uses proven methods to teach children to swim more efficiently in less time than traditional programs. · Children develop essential life skills such as self confidence, work ethic, discipline, mental focus, goal setting, communication, leadership, and responsibility. · The total competitive swimming experience is truly life changing for both Swimmers and Parents. Experience a club culture that does not end with the last game. Our culture has a natural family progression that keeps you and your swimmers wanting to contribute to our team and sport for life!

www.lethbridgeswimming.com (403) 328-5522

Pronghorn Athletics 2009-2010 Home Schedule

ll n asketba B ’s n Me n e e m M o & W ’s Women Visitor 8:00PM e t a D striving to become 0PM 6:0is y The University of Lethbridge a D 8:00PM EGINA r R n e M e P c 0 c M :0 o 6 the leader Performance training in n’s S 0PM NOV. 6 in High 8:0services Women REGINA ’s & Me 0PM r FRIDAY :0 o 6 t i 7 s S M . i Women P R V X V E O 8:00 ON RIVcoaching XXXXXX and support staff RDAY N Alberta.

MPSWith Date SATUSouthern 6:00PM 12:00PM . 13 THO V X Y O X E L N X L 8:00PM X Day A X A V X B R X O E Y IT S A M A N P ID FR FR that consists MA :00 field of Strength in 6the 12:00PM 2 NOV. 14 of specialists 8:00PM 2:00PM Y SEP. 1 ANITOBA URDAY M T REGINA M A S P :00PM 0 6 :0 SATURDA 0 2 2 1 .

V 3 O M 1 N A .

P 8:00PM and Conditioning,Mspeed movement SEP 2:00 ANITOB and power, ALBERTA FRIDAY PM :00PM 0 6 :0 SUNDAY 1 2 2 1 .

V 6 O N 8:00PM AN ARY 2:00PM Y SEP. 2 CALGnutrition TURDAY flexibility, and recovery/ 0PM M Amechanics, KATCHEW S P S :0 0 A 6 S :0 SATURDA 2 9 1 .

8:00PM SEP. 27 Y JAN Y 2:00PM UBC PM 0 ATURDA CALGAR Srehabilitation PM :0 0 6 :0 SUNDAY 2 2 2 1 your athlete needs.

JAN. we are what 8:00PM OCT. 4 2:00PM UBC AY M P ID 0 M R VICTORIA F P :0 0 6 :0 SUNDAY 3 2 12 4 ARY are based out or our High Y JAN. programs 2:00PM ALLEY Y OCT.2 Athletes CALGthat SATURDA and XXXX FRASER V SATURDA X 3 X 1 X .

5 B 2 M E ERN OCT. Y F 2:00P X ITY WEST SATURDA SUNDAY Performance training area consist of the following: XXXXXX 31 TRIN T. C O Y ckey UBC o Time H ’s SATURDA n or me (Alberta Sport tDevelopment i o ASDC-SW Centre- South s NOV. 1 i W V Y A SUND ate D M P 0 :0 7 Day a provincially funded West), for developing Time REGINA program ’s Rugby r o 7:00PM t i 6 1 s i Women V CT. O A IN EG Olympic also RCrash Conditioning Date FRIDAY athletes, 7:00PM (Hockey 5:00PM OCT. 17 WAN Day E H Y Y A C R T D A A R G K U L PM CA SASSpecialists SAT Performance 7:00all 3:00PM Specific inclusive CT. 30 AN -an 26 O .

W P E E S H A C T T R Y Y A E ALB SASK FRIDA 7:00PM SATURDA 1 3 8 T. 1 C OCT. Y O off-season forMHockey as well as ANITOBA Players) SATURDA program 7:00PM SUNDAY V. 20 O N A B O Y IT A MAN SATURD Athletics.

Time 7:00PM Pronghorn ockey NOV. 21 C B Y U isitor A Men’s H D V N SU 7:00PM ate D JAN. 22 PM 0 C :0 B 7 U Y A y Da FRID 7:00PM LGARY N. 23 CA 7:00PM OCT. 15 Y C A B D U S THUR 7:00PM OCT. 23 UBC FRIDAY 7:00PM 24 RTA Y OCT. E A B D L R A U T SA 7:00PM NOV. 13 TA R E B Y L A A FRID 7:00PM NOV. 14 A T R Y E A B D L R A SATU 7:00PM NOV. 27 LBERTA A FRIDAY 7:00PM 28 Y NOV. ITOBA A N D R A U M T A S 7:00PM JAN. 8 OBA IT N Y A A M ID FR 7:00PM JAN. 9 RY A Y A G L D A R C U SAT 7:00PM JAN. 15 A IN G E Y R FRIDA 7:00PM FEB. 12 REGINA FRIDAY 7:00PM 13 HEWAN Y FEB. A C T D A R K U S T A A S S 7:00PM FEB. 26 EWAN H C T Y A A K S FRID 27 SA Y FEB. SATURDA

Y JA SATURDA 30 Y JAN. SATURDA .

FEB 5 FRIDAY 6 Y FEB. SATURDA FEB. 19 FRIDAY

Y CALGAR T R E ALB A ALBERTA Y CALGAR

7:00PM 7:00PM 7:00PM

For more information contact Shawn Stead @ 403.380.1898 Hours Open for Registration: 8am-8pm Phone: 403.329-2706

ing Swimm Event Monday through Sunday Date WEST 1

3 JAN 29 -

CANADA NSHIPS CHAMPIO

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U of L Community Sports Stadium

ii