My Diary and I

How to brighten up my daily life Geneviève Mahin

You can start this journal at the start of any season. No need to force yourself to get started, allow yourself to start at the right moment! Includes 50 delicious dairy-free and gluten-free recipes Make peace with yourself and reach your full potential

These days we are bombarded by advice like ‘work out more; eat less sugar; eat more vegetables; work less; be more aware; avoid stress…’ It isn’t easy to just keep living life without feeling guilty about every little 'error' you make.

In My Diary and I, the author offers food for thought, easy and delicious recipes, advice, exercises, and little gifts to bring joy and calm into your life while helping you to make your dreams come true...

Think about your desires and intentions, not your efforts. Let the little suggestions for wellbeing guide you to turn the next twelve months into the best months of your life.

Geneviève Mahin is trained in nutritional therapy, psychotherapy and coaching, and accompanies women who want to regain their self-confidence.

240 x 190 | 272 pages | 34,400 words paperback with flaps | all rights available French manuscript available

Kasteelstraat 97 | b-8700 Tielt | Belgium | T +32-51424211 | www.lannoopublishers.com CONTACT liesbeth.debruyne@lannoo.be, gunther.spriet@lannoo.be or wouter.roose@lannoo.be Self-help – 24