WORKDAY TOUCHDOWN
Movedownthefieldbycompletinghealthy actionsduringyourworkday.Colorinthe footballsasyougotoscoreatouchdown.
Eat3differentcolorsofproduce
Stretchfor5minutes
Bringahealthysnacktoyourworkspace
Tidyupyourworkspace
Refillyourwaterbottle
Writedowntomorrow’sgoals
Goonawalkoutside
Writedown3goodthingsabouttoday
Complimentacoworker
Spend10minutesawayfromscreens
Packormakeyourlunch
Walktoyournearestgreenspace
Reachouttoafriendorlovedone
Everyhour,standupfor1minute
Checkyourposture
