STRENGTH TRAINING PLANNER Warm Up and Dynamic Stretching
Strength Training Movement
Sets
Reps
Weight
Notes
Aerobic Activity (Cardio) Exercise
Intensity
Duration
Notes
Cool Down and Static Stretching
Notes
Always consult with a healthcare provider before beginning a new exercise program, especially if you have existing health concerns. liveWELL inspires a culture of well-being and campus excellence, providing employees with the opportunity to thrive.
HR.UIOWA.EDU/LIVEWELL