FALL 2025
October | November |
WELL-BEING RESOURCES AND UPCOMING PROGRAMS
TAILGAITING TIPS
Football season is here, and game day is more fun when you feel your best. Here are a few things to consider to help you enjoy the food, fun, and a Hawkeye win!
Start Strong with Breakfast
Kick off the day with a balanced meal.
Hydrate Like a Champ
Bring a water bottle and sip often.
Bring the MVP Side Dish
Add balance to the spread with a color
Keep the Game Moving
Play catch, walk the lot, or dance to the
Build Your Winning Plate
Fill a plate rather than eating from containers.
Pick What You Love
Choose the foods that really make you
TAILGATING BROCCOLI SALAD
This crisp and fresh broccoli salad is the perfect side for your next gathering!
Ingredients and Directions
Salad
6 cups broccoli florets, thinly sliced and roughly chopped
½ cup raw sunflower seeds
½ cup finely chopped red onion
½ cup grated sharp cheddar cheese (optional)
⅓ cup dried cranberries, chopped
Honey mustard dressing
⅓ cup extra-virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 medium clove garlic, pressed or minced
¼ teaspoon fine sea salt
Toast the sunflower seeds in a medium skillet over medium heat Cook, stirring frequently, until the seeds are turning golden on the sides, about 5 minutes Pour the toasted seeds into a large serving bowl
Add the chopped broccoli, onion, cheese and cranberries to the serving bowl Set aside In a small bowl, combine all of the dressing ingredients Whisk until the mixture is well blended
Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing
Let the salad marinate for at least 20 minutes, or even overnight in the refrigerator
View the recipe!
University of Iowa
HEALTHANDWELL-BEINGFAIR
Celebrating a Healthy Campus, One Small Habit at a Time
Learn about campus resources to support individual and departmental well-being by visiting more than 30 vendors at the fair.
All University of Iowa employees are invited to attend.
FAIR HIGHLIGHTS INCLUDE:
Free health screenings
Flu vaccines
Chair massages
Door prizes and giveaways
Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact liveWELL in advance at 319-353-2973.
October 15, 2025
7:30 a.m. — 2:00 p.m.
TAKETHEPERSONAL HEALTHASSESSMENT
SUPPORTAHEALTHYCAMPUS
Take the Personal Health Assessment (PHA) and be entered into a monthly drawing for two chances to win $250!
The PHA is a short, confidential survey that helps you learn about your well-being and connect with helpful resources.
When faculty and staff across campus take the PHA, we gain a better understanding of well-being at the University of Iowa. This shared effort helps guide health initiatives that support everyone. You can complete the PHA during workhours.It’squick,easy,andconfidential.
$250 $250
