Well-Being Bulletin Board Kit
NOVEMBER 2026
November
WELLNESS UPDATE START HERE
Take your 2026 Personal Health Assessment It's the first step in learning about your well-being and connecting to resources.
Support with the Diabetes Prevention Program Join this year-long program beginning February 3 to learn and implement strategies for eating healthier, staying active, and reducing your risk of type 2 diabetes. Schedule a referral session today.
Upcoming Programs NOV 2
Fuel Your Fall Challenge Program Plus optional lunchtime activities!
NOV 16
Physical Activity Group Health Coaching
Family Care Resources
Wellness Ambassadors
The holiday season brings families together and creates opportunities for important care conversations. LivWell Seniors offers free local guidance and resources for elder care needs.
Passionate about well-being? Join a network of employees who share liveWELL resources and opportunities with coworkers across campus. Apply to become a Wellness Ambassador today!
Visit our website to learn more HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
Explore liveWELL Success Stories
MONTH AT A GLANCE November Well-Being Programs Sun
MON
TUE
WED
thu
fri
sat
1
2
3
4
5
6
7
Fuel Your Fall Begins
Fuel Your Fall Lunchtime Activity: Produce
9
10
11
12
13
14
18
19
20
21
25
26
27
28
2
3
4
5
8
Fuel Your Fall Lunchtime Activity: Carbohydrates
15
22
16
17
Physical Activity Group Health Coaching
Fuel Your Fall Lunchtime Activity: Protein
23
24 Fuel Your Fall Lunchtime Activity: Hydration
29
30
1
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
3 MINDFUL EATING TIPS
To Enjoy Seasonal, Holiday Treats
01.
Savor the Season
02.
Balanced Indulgence
03.
Cook with Joy
Take time to enjoy your favorite holiday treats. Some ways to practice mindful eating include: Pause before eating: Ask yourself WHY do I want to eat this? Slow down: Take smaller bites, chew slowly, and taste the flavors. Be present: Focus on the experience, not just the food.
Pairing treats with a balanced meal can keep your energy steady. Combine treats with meals: Have your seasonal or holiday treats with lunch or dinner, instead of eating them on an empty stomach. Add more nutrients: Meals with protein and fiber help keep you fuller for longer, balancing out the treat.
Homemade dishes can be tasty and nutrient-dense. Honor traditions: Make favorite recipes that bring you joy and connect you with loved ones. Try nutrient-dense recipes: Check out liveWELL’s Seasonal EatWell Cookbook for fall and winter dishes. Enjoy the process: Cooking at home gives you a chance to be present and mindful.
Scan the QR code to watch liveWELL Registered Dietitian and health coach share more about mindful eating during the holiday season!
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
TAILGATE FOODS!
3 EASY, DELICIOUS WAYS TO ADD MORE FRUITS AND VEGETABLES TO YOUR GAME DAY SPREAD!
Vegetable + Ranch Cups
Fruit Charcuterie Board
Pineapple Salsa
A simple, grab-and-go way to add colorful veggies to your game day spread. Easy to prep ahead and perfect for sharing!
Add a pop of color to your tailgate spread with a variety of seasonal fruits. A refreshing option that's easy to customize!
A sweet and savory salsa that can be served with tortilla chips or as a topping for tacos and grilled meats.
Easy to prep ahead
Naturally sweet
Bright, fresh flavor
Portable and mess-free
Easy to customize
Added fruits and veggies
Pairs well with any spread
Great for a crowd
Versatile topping
GET THE RECIPE
GET THE RECIPE HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa
GET THE RECIPE
AUTUMN HARVEST BOWL
Scan here for this recipe and more healthy meal ideas!
Ingredients and Directions Ingredients
Servings: 1
Prep Time: 5 Mins
Cook Time: 20 Mins
Directions
2 cups arugula
Cook the quinoa according to the package
1/2 cup quinoa, cooked
instructions, and roast the sweet potato either in a
1 small sweet potato, roasted*
skillet or in the oven.
1/2 apple, sliced right before
Add the arugula to a bowl, then top it with the
serving
cooked quinoa, roasted sweet potatoes, apple,
1/4 cup chickpeas, rinsed
chickpeas, cranberries, and goat cheese.
2 tbsp dried cranberries
Make the dressing: whisk tahini and maple syrup
2 tbsp goat cheese
together until they're well combined.
For the Dressing:
Drizzle the dressing over the bowl and enjoy!
2 tbsp tahini 1 tbsp maple syrup Optional Substitutions: Spinach/kale, butternut squash, feta cheese, raisins
To Prepare Your Sweet Potato: Peel and dice the sweet potato, then add it to a skillet with some olive oil and roast over medium heat. Alternatively, you can roast it in the oven if you prefer!
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa