January | February | March
UPCOMING PROGRAMS
Register for this 5-week program to practice healthy habits while scoring bingos and earning liveWELL points.
100% digital weight management program focuses on lifestyle behavior changes. liveWELL is partnering with UI HHP students to host 30minute live food demos via Zoom during the lunch hour.
Receive a referral by March 21 for this 8-week course, offered to faculty and staff with a 50% or greater appointment.
BACKTOTHEBASICS
BuildYourFoundationofWell-Being
Take control of your well-being! In a world filled with complex health advice, it’s easy to feel overwhelmed. "Back to the Basics" will help you cut through the noise and focus on simple, evidence-based practices that truly make a difference.
What To Expect
You'll learn simple, effective strategies to eat well, move more, manage stress, and improve sleep, all in a supportive group setting!
NUTRITION
MARCH
MONDAYS:3:30-4:30PM WEDNESDAYS: 12:00-1:00PM
MENTAL WELL-BEING
APRIL
THURSDAYS:12:00-1:00PM
SLEEP & REST
PHYSICAL ACTIVITY
APRIL
TUESDAYS:12:00-1:00PM
MAY
THURSDAYS:12:00-1:00PM FRIDAYS:9:00-10:00AM
Physical Activity Tips
To Stay Active This Winter
Take it Inside
Utilize a temperature-controlled environment for your movement. Join a Gym: Explore the recreational centers on campus or a gym near you.
Explore Free Workout Videos or Apps: YouTube is a great place to start for free videos
Create a Home Circuit: Combine jumping jacks, push-ups and other favorite movements for a quick, effective workout
Try Mall Walking: Use mall hallways to get in steps
Embrace the Cold
wa winters can be chilly, but snow provides an opportunity for que activities.
Layer Up and Go Outside: Walking, running, or hiking in the winter comes with beautiful scenery. Make sure you have proper gear! Participate in Winter Sports: Try ice skating, skiing, or snowshoeing
Pull Out Your Shovel: Iowa winter brings snow! Turn this chore into a workout
nk Beyond Exercise
movement has to be structured exercise. Participate in everyday ment
lize Housework: Cleaning, organizing, and redecorating helps ep you moving tive Hobbies: Try dancing while cooking, or new DIY projects an Stretching Breaks: Set an alarm, use commercial breaks, or nd down before bed with a daily stretching routine.
Scan the QR code to participate in a 4-minute cardio burst exercise video!
JoinOurLiveFood Demonstrations
liveWELL is partnering with UI HHP students to host weekly, 30-minute live food demos via Zoom during the lunch hour in March and April. liveWELL inspiresacultureofwell-beingandcampusexcellence,providingemployeeswiththeopportunitytothrive
Want more tips, handouts, and resources to celebrate National Nutrition Month? Visit the Academy of Nutrition and Dietetics website for more resources.
TAKETHEPERSONAL HEALTHASSESSMENT
Participate in the (PHA) and be entered into our monthly drawing for two chances to win $250 prize!
The PHA is a confidential survey that helps you reflect on your well-being and access valuable resources. When campus participates in the PHA, we learn about population well-being within the University of Iowa. This collective effort strengthens our understanding and drives meaningful health initiatives campus-wide.
Complete the PHA during work hours. It’s quick, easy, and confidential.
FreeHealth Coaching
Recreation Membership Incentive
