February 2024 5-for-5 Connection Challenge
Mindfulness Based Stress Reduction (MBSR)
Group Health Coaching
Take the Surgeon's General 5-for-5 Connection Challenge! Connection is critical to our well-being. Pick 5 actions and 5 days in a row to connect with people in your life. Each day, take 1 simple action of your choice to express gratitude, offer support, or ask for help. This challenge runs from February 5 - 16, 2024.
liveWELL partners with Brad Baldwin of Aperture to offer the 8-week Mindfulness Based Stress Reduction (MBSR) to University of Iowa faculty and staff in a 50% or greater, regular position who are referred by either a Health Coach or EAP. The program begins on Tuesday, March 26. The deadline for a referral is March 15, 2024.
Positive psychology is the study of how positive events and influences shape our ability to thrive and live a meaningful life. Join Health Coach Melanie in this 4-session series to practice creating more positive moments in your life to enhance well-being. Register for the upcoming four-week series, Be Kind to Your Mind. Thursdays from 4:00 - 4:45 p.m. via Zoom February 15, February 22, February 29, March 7
Wondr Health
Expect skills, not rules. Wondr Health is a 100% digital weight management program that focuses on lifestyle behavior changes to meet the needs of our employees, especially those with on-the-go lifestyles and a 24/7 work environment. This program can be done anytime, anywhere. Learn simple skills to make sustainable changes and feel better than ever. Join the waitlist! Application window: February 12 - 26, 2024 Program starts: March 4, 2024
For full details on our February updates, scan the QR code.