DYNAMIC STRETCHING
WhatisDynamicStretching?
Dynamic stretches prepare your body for exercise. They involve active movements that increase blood flow, improve range of motion, and activate the muscles you’ll use in your workout.
When
During the warm-up portion of your workout, after 5 minutes of light cardio.
How
Perform 8–10 dynamic stretches, completing each stretch 6–12 times or until your muscles feel warm.
TipsforSuccess
Choose stretches that match the activity or workout you plan to do
Start slowly and increase your range of motion gradually
Use controlled movements instead of fast or jerky motions
Make sure you have enough space to move safely
StretchingExamples
Lower Body
Walking lunges
Reverse lunges with twist
Side lunges
Leg swings (front-to-back)
Leg swings (side-to-side)
High knees
Butt kicks
Upper Body
Arm circles
Arm crossovers
Shoulder rolls
Torso twists
Cat-cow
Clickonthelinkstoview videodemonstrations!
Full Body and Core Inchworm walkouts
Hamstring kicks
Lateral shuffles
Skater hops
Lunge with rotation
Side bend
Not sure where to start? Follow this 5-minute guided video.
DYNAMIC STRETCHING GUIDED VIDEO
Always consult with a healthcare provider before beginning a new exercise program, especially if you have existing health concerns
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