Disconnecting from Work
CHECKLIST AFTER WORK Set a clear time when you are done working and stick to it Respect other coworkers' time by using delayed delivery
Learn how!
Leave work materials at work Remove work email from your phone Change out of work clothes
OUT OF OFFICE Inform coworkers about your absence in advance Reserve your first day back for focused work, limiting meetings Define work emergencies that would require your attention Set up an out of office automatic reply Leave work materials at work
Learn how!
HR.UIOWA.EDU/LIVEWELL Promoting Population Health at Iowa