Each week, participants received an email with helpful tips, wellness resources, and a bonus code to track progress and earn wellness points. These messages helped keep the challenge engaging and accessible while supporting participants in completing their BinGO HAWKS activities.
% LiveWELL Eat Well Cookbook Week 2 - Sleep
% liveWELL's Guide to Sleep Hygiene Week 3 - Mindfulness and Managing Stress
8% 5-4-3-2-1 Grounding Activity
4 - Physical Activity
“Easy to consume the materials, didn't ask too much of our time, and was adaptable to our own goals. A great program!”
“It provides so many good resources and fun ways to try something new or incorporate a new daily activity to improve well-being.”
“Information in emails was easy to follow.”
“Always enjoy the effort and level of engagement that goes into this planning. I am getting better about seeing the tasks through on my end and working them into my everyday life.”
“It was fun to do the scorecard.”
“I liked the weekly challenges and encouragement. The breathing section was my favorite.”
“There is no reason not to recommend it. You never know who will benefit from these activities. So share it!”
“Make it a group/team participation or execution.”
“More lunchtime activities.”
“Helpful but information could be expanded.”