SUMMER 2025 SUMMER 2025
Participate in the upcoming physical activity or mindfulness group coaching programs.
Obtain a referral for the eight-week MindfulnessBased Stress Reduction (MBSR) program.
University of Iowa
HEALTHANDWELL-BEINGFAIR
Celebrating Campus Well-Being, One Healthy Habit at a Time
Learn about campus resources to support individual and departmental well-being by visiting more than 30 vendors at the fair.
All University of Iowa employees are invited to attend.
FAIR HIGHLIGHTS INCLUDE:
Free health screenings
Flu vaccines
Chair massages
Door prizes and giveaways
Individuals with disabilities are encouraged to attend all University of Iowa sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact liveWELL in advance at 319-353-2973.
October 15, 2025
7:30 a.m. — 2:00 p.m.
SPONSORED BY
STRAWBERRY BANANA SMOOTHIE
Ingredients
2 cups of frozen strawberry banana mix (you can use any fruit you like, fresh or frozen)
½ cup vanilla Greek Yogurt
1 ½ cups milk or apple juice
1 cup spinach (optional)
1.Add all your ingredients to a blender and blend on high until smoothly blended (about 12 minutes). Instructions
Nutrition Content & Benefits
This smoothie is easy for an on-the-go type of day and can be made ahead of time (though may want to mix up if you do store these premade!). This smoothie also meets MyPlate guidelines of 2 servings of fruits and 2.5 servings of vegetables a day. Spinach was added in this smoothie to meet our vegetable guidelines and fun fact- you can not even taste it!
liveWELL inspiresacultureofwell-beingandcampusexcellence,providingemployeeswiththeopportunitytothrive