2015 Navy ROTC Welcome Aboard Letter

List of Enclosures 1. Instruction Letter from Freshman Orientation Officer 2. Checklist 3. Application for Non-Degree Cooperative Program Admission (WSU only) 4. Hotel List for Moscow & Pullman 5. Requirements for Physical Readiness Test/ Physical Fitness Test; PT Schedule 6. Unit Polo Order Form 7. Additional Battalion Gear (Optional) 8. Uniform Size Information 9. Travel Arrangements Form 10. Physical Activity Risk Factor Questionnaire (NSTC 1533/138) 11. Direct Deposit Sign-up Form (Standard Form 1199A) 12. Record of Emergency Data (DD Form 93) 13. Orientation Data Sheet 14. Campus Map 15. General Knowledge

Instruction Letter from New Student Orientation Officer 1. Hello! I am Captain Tony Roubal, this year’s New Student Orientation (NSO) officer. We will conduct orientation classes for new students 18 August 2015 through 21 August 2015. Our goal is to acquaint you with the NROTC Unit, develop teamwork, and to provide you with valuable information about both universities so your transition to college and the NROTC program is as smooth as possible.

2. Our main spaces are located on the 2nd deck of Hays Hall on the University of Idaho campus (map included in enclosure 14). Please email ENS Phinney at josiah.phinney@email.wsu.edu and myself at navyrotc@uidaho.edu to provide a working e-mail address so we can provide timely correspondence to everyone if additional information must be passed. Enclosure (2) is a checklist of all forms that pertain to you as well as a checklist for New Student Orientation.

3. All incoming Midshipmen will be assigned a student mentor during the summer prior to the start of orientation. This individual will serve as your primary point of contact in assisting you in preparing for your transition into the NROTC Unit. Your mentor can provide advice from the point of view of someone who has themselves gone through orientation and is a student in our program.

4. All incoming midshipmen are required to stay in their campus (WSU or UI respectively) housing during orientation. Move in dates and times for WSU dorms open anytime starting 15 August 2015 and the UI dorms are open for move-in on Tuesday 18 August between 1400 and 1700.

5. If you are arriving in Moscow or Pullman by commercial bus or airline (at the Moscow/Pullman airport), please indicate your arrival date and time, and whether you will require a ride on enclosure (9). Likewise, if you are flying into either the Lewiston or Spokane airport, please provide your flight information and whether you will require transportation from the airport. Return it in one of the enclosed envelopes no later than 25 July 2015, so we can ensure proper preparations are made for your arrival. If you will be arriving prior to 18 August 2015 you will need to arrange your own accommodations at an area hotel, see enclosure (4).

6. Naval ROTC Orientation will start Tuesday, 18 August 2015, 0800 in the Whitewater/Clearwater room at the Idaho Commons on the University of Idaho campus.

Students are required to check in with khaki pants, dress shoes (no high heels), tennis shoes readily available, belt, collared shirt, and must be clean shaven and have a clean haircut that meets Navy or Marine Corps grooming standards. The Navy and Marine Corps Grooming Standards are strictly enforced at the NROTC Unit. The below links detail current grooming standards: • Navy: Chapter 2- http://www.npc.navy.mil/bupersnpc/support/uniforms/uniformregulations/chapter2/Pages/default.aspx Enclosure (1)

•

USMC: Chapter 1http://www.marines.mil/Portals/59/Publications/MCO%20P1020.34G%20W %20CH%201-5.pdf

In addition parking for orientation is available in any lot that is not labeled Gold or Green.

Campus parking maps are available at http://www.uidaho.edu/parking/maps. The closest lot to the Idaho Commons is lot 24 (red lot).

7. If you are a College Program student not on scholarship, you will need to pay university enrollment expenses, including tuition and registration fees, room and board, school supplies (including books), activities, food and miscellaneous expenses. Scholarship students will need to pay all housing expenses (including deposit), food, and miscellaneous expenses. Scholarships cover tuition and academic fees, and include a monthly stipend and a textbook stipend. Also, be sure to bring cash (approximately $30 per day) as food provided by the unit will be limited and you will need to buy your own meals throughout the week.

8. Also, please bring a certified copy of your birth certificate and High School Transcripts to New Student Orientation. These are needed to complete your enrollment into the program.

Read the enclosed checklist carefully and make sure you have all of the administrative and medical forms completed when you check in for orientation.

9. Enclosure (5) sets forth the physical fitness requirements for Navy and Marine Option midshipman. Review this thoroughly and set your goals high, as this will impact your ability to complete the Naval ROTC program and your career as an Officer. You are strongly encouraged to exceed the minimum requirements based on your age. Failure to meet minimum requirements upon arrival may result in loss of scholarship benefits and/or rejection from the program. In pursuit of this goal, it is encouraged to immediately establish a daily regimen, which will ensure you arrive in top physical condition. I suggest, at a minimum, to run 2 to 5 miles 3 times a week and also conduct some form of calisthenics; try to work up to 100 push-ups, 100 sit-ups and 20 pull-ups at least 3 times a week. Conduct a self assessment PRT/PFT and include your score on enclosure (2). Then based on your score, use enclosure (5) for suggested workouts.

10. Also provided in this package are the required medical and administrative forms, return all of these forms by the dates indicated. The following instructions are given to help you properly complete these forms: a. Non-Degree Cooperative Program Admission (WSU only)- Enclosure (3): All WSU students need to complete and return this form in order to sign up for your Naval Science classes. Return no later than 25 July 2015. b. Battalion Polo Shirt Order Form - Enclosure (6): NROTC Unit Polo’s are required and will be worn during Orientation and certain occasions throughout the school year. This form needs to be returned by 25 July 2015.

Enclosure (1)

c. Additional Battalion Gear Form (Optional)- Enclosure (7): NROTC Unit gear is not required, however, is available and can be worn with the Unit Polo. This form needs to be returned by 25 July 2015. d. Uniform Size Information- Enclosure (8): This form will be used to assist in obtaining your uniforms for the program. All prospective students must complete and return this form by 25 July 2015. e. Travel Arrangements- Enclosure (9): Complete this form only if you will need transportation from the airport and return it to the unit by 25 July 2015. f. Physical Activity Risk Factor Questionnaire- Enclosure (10): All prospective students must complete and return this form by 25 July 2015. If you answer YES to any of the questions you must go to your family doctor, be physically assessed, and your doctor must indicate on the bottom if you are cleared to participate in PT before returning it to the unit. The question about waivers is N/A. It is important to answer all questions honestly in order to prevent further injury. If your doctor feels you are unable to participate fully in PT due to injury or sickness have them write a letter that states what your limitations are and include it with the questionnaire when you return it. g. Direct Deposit Sign-up Form (EFT Information Sheet)- Enclosure (11) (Scholarship students only): Please provide the Banking information for the account that you wish to receive your monthly living stipend and other reimbursements. This form needs to be completed prior to arriving and will be collected when you arrive for New Student Orientation. h. Record of Emergency Data (DD Form 93)- Enclosure (12): All prospective students need to complete this form prior to arriving, it will be collected when you arrive for New Student Orientation. i. Orientation Data Sheet- Enclosure (13): All prospective students need to complete these forms prior to arriving. They will be collected when you arrive for New Student Orientation.

11. Enclosure (18) provides general knowledge known by all members of the Battalion. Review this thoroughly before your arrival. This information will be tested throughout your tenure here at University of Idaho/Washington State University.

12. ALL STUDENTS are required to take Naval Science 101: Intro to Naval Science and Naval Science 103: Introduction to Naval Science Lab during their first semester. University of Idaho students should register on VandalWeb as soon as possible. Washington State students will register for classes during NSO. 13. During Orientation, all students will take an Oath of Office. Four-year scholarship students are appointed Midshipmen in the U.S. Naval Reserve or U.S. Marine Corps Reserve. College Enclosure (1)

Program students are sworn in to indicate commitment to the program, but are not committed to Naval Service until they are awarded a scholarship or they receive Advanced Standing.

14. The unit staff would enjoy meeting with your parents or guardians to answer any questions they might have and an optional unit and university brief will be held with the parents at 0830.

15. The Naval ROTC Staff looks forward to helping you through your orientation and the upcoming school year. If there are any questions, please call the NROTC Unit at (208) 885-6333 or send us an email at navyrotc@uidaho.edu. Have a great summer!

Sincerely,

A. J. ROUBAL Captain, USMC Marine Officer Instructor

Enclosure (1)

Checklist Part 1: Return by 25 July 2013 Non-Degree Cooperative Program Admission Form (WSU Students Only) – Enclosure (3) Unit Polo Order Form– Enclosure (6) Additional Battalion Gear– Enclosure (7) Uniform Size Information– Enclosure (8) Travel Arrangements if require transportation from airport/ bus stop – Enclosure (9) Physical Activity Risk Factor Questionnaire – Enclosure (10) Ensure DODMERB physical is complete (Scholarship Students Only) Ensure sports physical is complete and results submitted prior to arrival (College Program Students Only)

Part 2: Before New Student Orientation PRT/PFT Self-Assessment PRT (Navy Option): Push-Ups ________ Crunches ________ 1.5 mi Run Time ____:____ PFT (USMC Option): Pull-Ups ________ Sit-Ups ________ 3mi Run Time ____:____ Exercise to get into PRT/PFT Standards – Enclosure (5)

Part 3: Bring to New Student Orientation Letter from the Commander, Naval Education and Training Command (Scholarship Students Only) Certified copy of your birth certificate Certified copy of your High School Transcript Certified copy of your SAT and/or ACT Scores (College Program Students Only) • Following minimum scores are required to be submitted for a scholarship, if scores do not currently meet minimum standards you must retake the SAT or ACT and achieve minimum scores by the start of the Spring 2013 semester to be eligible for a scholarship. o Navy Option: SAT: 530 Critical Reading; 520 Math/ ACT: 22 English; 21 Math o Marine Option: SAT: 1000 Combination of Math and Critical Reading (must be from same and most recent test); ACT: Minimum composite score of 22.

Proof of medical insurance Health Record (Immunization Record) Following Completed Forms: • Record of Emergency Data (DD Form 93) • Direct Deposit Sign-up Form (Standard Form 1199A) Money for meals (recommend $30 per day) Running shoes and several pairs of plain white socks Proper athletic support (Sports Bra or Jock Strap) Appropriate attire • Dress slacks (khaki in color) • Collared shirt (ties encouraged) • Dress shoes (well broken in) • Belt Pen and note pad Enclosure (2)

For Office Use Only

 

Student ID #

Degree Seeking Eligible to Register

____________________________________

Initials _________ Date ____________

Application for Non-Degree Cooperative Program Admission Complete BOTH pages of this form and submit to WSU for initial processing Washington State University, Office of the Registrar French Ad 0346 Fax #: 509-335-7823 Phone #: 509-335-5346  Fall

SEMESTER: (choose one)

 Spring

Year: _________

WSU Student ID# ___________________________ E-mail Address: __________________________________________ Legal Name:

_______________________________________________________________________________________ Last

First

Middle

Other and former names used: _________________________________________________________________________ Current Address: ____________________________________________________________________________________ Street

Date of Birth:

City

____________________________

Are you a U.S. Citizen?

 Yes

Are you a Permanent Resident?  Yes GENDER: (optional)

 Male

ETHNICITY/RACE: (optional)

(check all that apply)

State

Zip

Current Telephone: ________________________________



No

If No, Visa Type: ________________________________



No

Permanent Resident Card # _________________________

 Female

Are you Hispanic/Latino/Latina or of Spanish origin?  American Indian/Alaska Native  Asian  Black/African American

 Yes

 No

 Native Hawaiian/ Other Pacific Islander  White

PRIOR REGISTRATION: Have you attended UI previously?

 No  Yes Date Last Enrolled _____________ UI ID # _____________________

Release Notification: The University of Idaho (“UI”) and Washington State University (“WSU”) will exchange information relevant to the

determination of your financial aid eligibility. WSU students may receive financial aid only from WSU. Your registered credit hours at UI and WSU will be combined each semester to determine your enrollment level for financial aid eligibility. Credit hours must apply to your current degree objective to be included in your enrollment for aid purposes. Transcripts will be exchanged between the UI and WSU at the end of the semester.

Please note: WSU students participating in cooperative courses are responsible for paying UI for any special fees associated with such courses. Tuition will be assessed by WSU. WSU students registering for non-cooperative courses are responsible for paying UI for all tuition and fees associated with such courses. Students may not register at UI for both cooperative and non-cooperative courses in the same term.

SIGNATURE:

In signing this form, I authorize UI officials to share my academic records, account information, and financial aid information with WSU officials. I understanding that by signing this release, I am waiving my right to keep this information confidential under the Family Education Rights and Privacy Act. I certify that my consent for disclosure of this information is entirely voluntary. I understand that this consent for disclosure of information can be revoked by me in writing at any time by contacting the UI Registrar, but will not affect the information released under my previous consent.

Signature (Required)___________________________________________________________ Date_________________ Enclosure (3)

ADMISSION ADDITIONAL INFORMATION As part of the application process, every applicant to the University of Idaho must respond to the following two questions.

Processing of your admission file will not continue until these questions have been answered. Please mail, e-mail or fax this completed form and any required personal statements to the Admissions Office using the contact information above.

1. Have you ever been found responsible for a disciplinary violation at any educational institution you have attended from the 9th grade forward (or the international equivalent), whether related to academic misconduct or behavioral misconduct that resulted in disciplinary action? These actions could include, but are not limited to: reprimand, warning, probation, suspension, removal, dismissal, or expulsion from the educational institution.  Yes  No 2. Other than minor traffic offenses (e.g., speeding, parking tickets, etc.), (1) have you ever been adjudicated guilty or convicted, had a withheld judgment, or pleaded no contest to a misdemeanor, felony, or other crime, (2) are such charges pending against you, or (3) have you been required to register as a sex offender by any legal authority in the U.S. or any other country? (Note: If the criminal adjudication or conviction has been expunged, sealed, annulled, pardoned, erased, or otherwise ordered by the court to be kept confidential, then you are not required to answer “Yes” to this question, or provide an explanation.)  Yes  No If you answered "Yes" to either or both questions, please submit a personal statement of the circumstances, approximate date(s) of incident(s), and your thoughts on lessons learned from the experience. The review committee will consider this statement in conjunction with all other application information provided when making an admission decision.

SIGNATURE In submitting this form to the University of Idaho:

 I certify that (1) all information, documentation and other supporting materials submitted in the admission process is my own work, is factually true and accurate, and is not misleading; and (2) all documents I have submitted will become property of the University of Idaho (UI) and will not be returned to me.  I authorize UI to communicate with any third party and any third party to communicate with UI to verify the accuracy and authenticity of any information or document that I provide or that is provided on my behalf to UI. I authorize UI and any third party to disclose information about me, my application, or my records as part of any such communication.  I understand that I may be subject to a range of possible actions, including but not limited to admission revocation, expulsion, or revocation of course credit, grades, and degree, should the information I have provided be false, inaccurate, or misleading.  I certify that I will notify the University immediately should there be any changes to the information, documentation or other supporting material that was submitted in the admission process, including any disciplinary history.

Signature ___________________________________________________________________________________________ Printed Name ________________________________________________________________________________________

Enclosure (3)

Area Hotel List MOSCOW Anderson Eighth Bed & Breakfast (208) 882-8386 B&B

Moscow - Pullman Bedfinders (208) 882-9716 Pullman

Bella Vista Farm 208-301-3588 B&B

Palouse Inn (208) 882-5511 Motel

Best Western Univ. Inn (800) 325-8765 (208) 882-0550 Hotel

Paradise Ridge Bed and Breakfast (208) 882-5292 B&B

Granite Grove Bed & Breakfast (208)874-3392 B&B Hillcrest (800) 368-6564 (208) 882-7579 Motel

Peterson Barn Guesthouse (208) 882-4620

La Quinta (800) 531-5900 (208) 882-5365 Motel

Sixth Street Retreat (208) 669-0763 B&B

Little Green Guesthouse (208) 669-1654

Super 8 Motel (800) 800-8000 (208) 883-1503 Motel

Mary Janes Farm Bed & Breakfast (888) 750-6004 (208) 882-6819 B&B

Wylie Lauder House (208) 883-5593 (208) 660-8316 B&B

Royal Motor Inn (208) 882-2581 Motel

Enclosure (4)

PULLMAN American Travel Inn (509) 334-3500 Motel Cougar Bed & Bagel (509) 939-5226 B&B Cougar Guest House (509) 368-7132

Cougar Land Motel (509) 334-3535 Motel Greystone Church Corporate Suite (509) 332-5180 Hazelton House Bed and Breakfast (509) 334-0408 B&B Henry Young Ranch (714) 384-4432

Holiday Inn Express Hotel & Suites (800) 465-4329 (509) 334-4437 Hotel Hilltop Inn (866) 333-8400 (509) 332-0928 Hotel

Manor Lodge (509) 334-2511 Motel Morning Glory Bed & Breakfast (509) 334-9761 B&B Moscow - Pullman Bedfinders (208) 882-9716 Pullman Moscow Nendel's (888) 619-1202 (509) 332-2646 Motel Pullman Guest Cottage (509) 338-4848 B&B Quality Inn - Paradise Creek (800) 669-3212 (509) 332-0500 Motel WSU Gannon Hall Hotel (509) 335-7732 Hotel Water Street Guest Cottage (509) 339-5119 B&B Wesson Bunkhouse (509) 338-5030 B&B

Enclosure (4)

Physical Readiness Test (PRT) Requirements- Navy A PRT performance in the “Good” category in all events is the minimum requirement for a commission in the Navy. You are not required to perform at this level now, but you are expected to challenge yourself and demonstrate improvement in order to ultimately meet the “Good” standard.

Push-Ups (2 min)

Sit-Ups (2 min)

1.5 Mile Run (minutes)

Male Outstanding (Max)

92

109

8:15

Good (Min)

51

62

11:00

109 62

9:29 13:30

Female Outstanding (Max) Good (Min)

51 24

Physical Fitness Test (PFT) Requirements- Marine As future Navy and Marine Corps Officers, you should perform above the minimum standards and we will work together in order to achieve these fitness goals.

Score

Pull-Ups

300 (Max)

20

Flexed Arm Hang (seconds) Male N/A

Sit-Ups

3.0 Mile Run (minutes)

100

18:00

100

21:00

Female 300 (Max)

N/A

70

Lower scores may be computed by deducting the following: 5 pts/pull-up

2 pts per second under

1 pt/sit-up

1 pt for every 10 seconds over

Note: A 1st class score is 225 and is the minimum score that you should be able to achieve at orientation.

Enclosure (5)

Physical Training (PT) Schedule To be conducted 3-4 times a week 1. Warm-Up 25, 4-Count Jumping Jacks 2. Stretching 2.1. Upper Body (15-20 seconds each) Triceps (both arms, reach straight up then touch the center of your back) Shoulders (both sides, bring arm across the chest and stretch in) Chest (both sides, hold on to the wall & turn away to stretch with arm behind you) Lower-back front (standing touch the floor with feet spread apart) Lower-back (both sides, standing with feet apart reach toward each ankle) 2.2. Lower Body (15-20 seconds each) Hamstrings 1 (seated, reach past your toes) Hamstrings 2 (both legs, one leg in, one leg out reach past your toes) Inner-thigh (soles of the feet together, back straight push down on legs with elbows) Quadriceps (both legs, lay on one side and pull the heal of the opposite leg to your butt) ITB (both sides, seated, one leg straight, place foot on the out side of the knee, place opposite elbow on upright knee and push to twist) Calves (both legs, standing, keep one leg straight with heal flat on the ground and lean forward) Shins (standing, flex ankle making a circle with your toe, 15-20 times each foot)

3. Calisthenics 3.1. Abs (20 repetitions each) Half sit-ups (on back, feet flat on floor, arms across your chest and crunch up) Toe touches (legs straight up, reach to touch your toes) Abs stretch (on front, keep pelvis on the floor and push up, looking up, also roll to each side to stretch your obliques) Enclosure (5)

Crunches (cross legs, keep them up & crunch) Oblique crunches (place foot on the top of the other knee and crunch, touching elbow to knee) Side sit-ups (on each side, knees together, raise your legs to your elbow) Leg raises (on back, hands under your butt, legs straight, raise feet from 6” to 12” off floor) Abs stretch (see previous explanation) Flutter kicks (on back, hands under your butt, flutter kick on a 4 count) Scissor kicks (on back, hands under your butt, feet 6” up, open and close legs on a 4 count) Bicycle crunches (on back, hands touching ears, cycle opposite knee to elbow with legs from bent to straight) Reverse crunches (crunch position, lift butt off the floor touching knees to chest) Leg Press (legs straight out in front arms at your side, bring legs to your chest using arms for balance, return to start position) Leg extensions (legs straight out laying on your back, hands under your butt, bring legs in to your chest then extend them up to the sky, bring back down to your chest and straight out again) 3.2. Upper body (reps. 1-2-3-4-5-4-3-2-1 full set) Regular push-ups (hands shoulder width apart) Wide arm push-ups (hands slightly greater than shoulder width apart Diamond push-ups (hands together, touching thumbs and index fingers, feet 6” apart) Chin-ups (hands shoulder width apart) 4. Cardio (Pick one exercise each PT day) 4.1. Run/Jog (1.5 miles in 15 minutes or less) 4.2. Swim (500 yards in 12 minutes or less)

Enclosure (5)

Unit Polo order Form All Midshipmen are required to purchase at least one unit polo. They are considered proper attire for freshmen orientation and various functions during the semester. Polo’s are $28 and come in sizes S, M, L, and XL. Please fill out the form below and mail checks or money orders to the address listed below by July 25th. Please make checks payable to NOEP Battalion.

Name (Last, First MI): ________________________________________________

Address: ___________________________________________________________ ___________________________________________________________ ___________________________________________________________

School

Size

Totals:

Quantity

Price

___________

___________

Mail Checks to: Commanding Officer Dept of Naval Science University of Idaho 875 Perimeter Driver MS 3236 Moscow , ID 83844-3236

Enclosure (6)

Additional Optional Unit Gear order Form Additional Unit Gear is available for purchase to any individual. They are considered proper attire for freshmen orientation and various functions during the semester. All clothing comes in sizes S, M, L, and XL. Please fill out the form below and mail checks or money orders to the address listed below by July 25th. Gear will also be available for purchase during the first and last day of orientation week. Please make checks payable to NOEP Battalion.

Name (Last, First MI): ________________________________________________

Address: ___________________________________________________________ ___________________________________________________________ ___________________________________________________________

School

Item

Size

Totals:

___________

Quantity

Price

___________

Mail Checks to: Commanding officer Dept of Naval Science University of Idaho 875 Perimeter Drive MS 3236 Moscow , ID 83844-3236

Enclosure (7)

Additional (Optional) Unit Gear Items Challenge Coins-

$10.00

Front

Back

Coffee Mugs-

$10.00

Water Bottles- $10.00

Additional Clothing Moto Shirts-

$15.00

Front Red Sweatshirts-

Back $45.00

Black Sweatshirts-

$45.00

Enclosure (7)

Uniform Size Information Name: ___________________________________ Option: (Circle one) Marine or Navy Scholarship or College Program (Circle One) Sex: ____ Height: _________________ Weight: ____________ Males Lone Sleeve Dress Shirt Size:

___________________ (example: 16 ½ x 34)

Trouser Size:

___________________ (example: 32 x 32)

T-Shirt Size:

___________________ (S/M/L)

Shoe Size:

___________________ (example: 10D)

Hat Size: ___________________ (example: 7 1/8) (Estimate with ball cap if necessary) (1inch above eyebrow) Chest size:

___________________ (example 35)

Inseam:

___________________ (in inches)

Sleeve Length:

___________________ (Shoulder break to wrist )

Coat Size: store)

___________________ (suggest having a tailor measure or suit coat

Waist:

___________________ (2inches below naval)

Running Short Size:

___________________ (S/M/L)

Females Bust/Chest Size:

___________________

Waist Size:

___________________ (at navel)

Hip Size:

___________________

Inseam Length: ___________________ T-Shirt Size:

___________________ (S/M/L)

Shoe Size:

___________________ (example: 6W)

Hat Size: ___________________ (example: 6 7/8) (estimate with ball cap if necessary) 1 inch below eyebrow) Running Short Size: ___________________ (S/M/L)

Enclosure (8)

Women’s Navy Uniform Sizing Chart Women’s uniforms come in 3 different body types: Junior (J); Misses (M) and Women’s (W)? The junior is 2” smaller in the hip than the misses and 4” smaller than the women’s. They also come in 3 lengths to accommodate your height: petite (5’ ¾” and under); regular (5’3/4” – 5’ 7”) and tall (5’ 7” and above).

TO DETERMINE YOUR BUST SIZE: Have a sales associate take your measurements as described below.

Use the chart to predict your size. For example, a 12MR has the following measurements: Bust 37 1/2”, Waist 29 ½ “, Height 5’5”.

Determine the correct fit. For a skirt or slacks, fit the waist. In the example above, if the 12MR hip is too big, try a 12JR. If the hip is too small, try a 12WR. If the waist is too tight, try the next size. For a jumper or dress coat, fit the bust. Adjust the type to fit the hip.

JUNIORS Height:: Petite (5’ ¾” and under) Regular (5’3/4”–5’ 7”) Tall (5’ 7” and above) Size 6J 8J 10J 12J 14J 16J Bust 33 ½ 34 ½ 36 37 ½ 39 41 Waist 25 ½ 26 ½ 28 29 ½ 31 33 Hip 34 35 36 ½ 38 39 ½ 41 ½ MISSES Height: Petite (5’ ¾” and under) Regular (5’3/4”–5’ 7”) Tall (5’ 7” and above) Size 4M 6M 8M 10M 12M 14M 16M 18M 20M 22M 24M 26M Bust 32 ½ 33 ½ 34 ½ 36 37 ½ 39 41 43 45 47 49 51 Waist 24 ½ 25 ½ 26 ½ 28 29 ½ 31 33 35 37 39 41 43 Hip 35 36 37 38 ½ 40 41 ½ 43 ½ 45 ½ 47 ½ 49 ½ 51 ½ 53 ½ WOMENS Height: Petite (5’ ¾” and under) Regular (5’3/4”–5’ 7”) Tall (5’ 7” and above) Size 4W 6W 8W 10W 12W 14W 16W 18W 20W 22W 24W 26W Bust 32 ½ 33 ½ 34 ½ 36 37 ½ 39 41 43 45 47 49 51 Waist 24 ½ 25 ½ 26 ½ 28 29 ½ 31 33 35 37 39 41 43 Hip 37 38 39 40 ½ 42 43 ½ 45 ½ 47 ½ 49 ½ 51 ½ 53 ½ 55 ½ Bust: With arms relaxed down at sides, Hip: Stand with heals together. Measure measure over the fullest part of your bust, around the fullest part of you hips. keeping tape parallel to the floor.

Sleeve Length: Stand with arms relaxed.

Waist: Measure around your natural Measure from the bone in the center if the waistline; keep your measuring tape back of the seam, and continue around the comfortably loose. Don’t measure over elbow to the wrist bone. clothing.

Enclosure (8)

To Measure Your Inseam (You will need someone to help you) 1. Put on a pair of dress pants that fit well and doesn’t sit too low on the hips along with shoes with a standard heel. Stand in a normal, comfortable position.

2. Measure the right leg from the underside of the crotch (known as the top inseam point) to the bottom side of the ankle (the lowest inseam point). If the selected pants are too short, add length for how long the pants should be. The hem of the pants should be approximately ½ inch from the floor. (Yes, this is different than Navy Regulation) 3. Measure the other side, to make sure it is the same and make note of the measurement.

Measuring For Your Cap/Hat Size Step 1: Use a tape measure to measure around your head: across your brow (approx 1" above eye brows) slightly above your ears keeping the tape parallel to the floor this measurement is a "two-person" event and is nearly impossible to accurately do by yourself For best results, use a plastic/cloth tape measure. Alternately, you may use a piece of string or cord and then measure the length of the cord Step 2: For female sizes, your head measurement in inches will be your hat size. For male and generic sizes, divide the measurement in inches by 3.14 to obtain your cap size, rounding UP to the nearest 1/8".

Don’t like math? Use this sizing chart.

Head – Inches 20 3/8" 20 3/4" 21 1/8" 21 1/2" 22" 22 3/8" 22 3/4" 23 1/8" 23 1/2" 24"

Cap Size 6 1/2 6 5/8 6 3/4 6 7/8 7 7 1/8 7 1/4 7 3/8 7 1/2 7 5/8

Enclosure (8)

Travel Arrangements Name: If you are arriving in the area by bus or airplane, and need a ride to Moscow or Pullman, please provide us with a date and time below. We will then contact you to make specific arrangements.

Place of arrival (Moscow/Pullman airport, bus stop..)

Date/Time: Airline: Flight/Bus #: Phone #: Email Address:

Enclosure (9)

PHYSICAL ACTIVITY RISK FACTOR QUESTIONNAIRE Privacy Act Statement Authority: Title 5, U.S. Code 301 Principle Purpose: To provide the Command Fitness Leader with the necessary information to screen personnel for potential health risks prior to physical readiness testing.

Routine Use: For officials and employees of the Department of the Navy in performing their official duties of administering the Health and Physical Readiness Program.

Disclosure: Disclosure is necessary to fully evaluate midshipmen readiness to participate in mandatory physical readiness testing. Failure to provide the requested information may preclude participation in physical readiness testing and may warrant further medical evaluation or administrative action.

Last Name: _________________________

First Name: __________________________

Date: _____________

PRT Cycle __________

Coronary Artery Disease Risk Factors 1. Has anyone in your immediate family died from a heart condition or from sudden death before age 50 or been diagnosed with Marfan’s syndrome?

Yes

No

2. Has your healthcare provider said that you have a heart or other medical condition and limited what you should do?

Yes

No

Yes

No

4. In the past month, have you had chest pain when you were NOT doing physical activity?

Yes

No

5. Have you ever become lightheaded or dizzy, passed out or nearly passed out during or after exercise?

Yes

No

6. Do you have a bone or joint problem (for example: back, knee, or hip) that could be made worse by a change in your physical activity?

Yes

No

7. Is your medical practitioner currently prescribing drugs (for example: water pills) for your blood pressure or heart condition?

Yes

No

8. Do you know of any reason why you should not do physical activity?

Yes

No

Yes

No

3. Do you feel pain in your chest when you do physical activity?

9. Are you a current smoker?

_____________________________________________________ MEMBER SIGNATURE

_____________________________________________________ DATE

_____________________________________________________ COMMAND FITNESS LEADER SIGNATURE

_____________________________________________________ DATE

MEDICAL (IF REQUIRED) PARQ Screening completed on:____________________________ Member is cleared to participate in PRT:

Yes

No

Member had incurred waivers (see attached SF 600):

Yes

No

_____________________________________________________ MEDICAL REPRESENTATIVE

NSTC 1533/138 (07-11)

_____________________________________________________ DATE

Enclosure (10)

Standard Form 1199A (EG)

OMB No. 1510-0007

(Rev. June 1987) Prescribed by Treasury Department Treasury Dept. Cir. 1076

DIRECT DEPOSIT SIGN-UP FORM

DIRECTIONS The claim number and type of payment are printed on Government To sign up for Direct Deposit, the payee is to read the back of this form checks. (See the sample check on the back of this form.) This and fill in the information requested in Sections 1 and 2. Then take or information is also stated on beneficiary/annuitant award letters and mail this form to the financial institution. The financial institution will other documents from the Government agency. verify the information in Sections 1 and 2, and will complete Section 3.

The completed form will be returned to the Government agency Payees must keep the Government agency informed of any address identified below. changes in order to receive important information about benefits and to remain qualified for payments.

A separate form must be completed for each type of payment to be sent by Direct Deposit.

SECTION 1 (TO BE COMPLETED BY PAYEE) A NAME OF PAYEE (last, first, middle initial) D TYPE OF DEPOSITOR ACCOUNT

CHECKING

SAVINGS

E DEPOSITOR ACCOUNT NUMBER ADDRESS (street, route, P.O. Box, APO/FPO) CITY

B

STATE

ZIP CODE

F TYPE OF PAYMENT (Check only one) Social Security Supplemental Security Income Railroad Retirement Civil Service Retirement (OPM) VA Compensation or Pension

TELEPHONE NUMBER AREA CODE NAME OF PERSON(S) ENTITLED TO PAYMENT

C CLAIM OR PAYROLL ID NUMBER

Fed. Salary/Mil. Civilian Pay Mil. Active Mil. Retire.

Mil. Survivor Other (specify)

G THIS BOX FOR ALLOTMENT OF PAYMENT ONLY (if applicable) TYPE

Prefix

AMOUNT

Suffix PAYEE/JOINT PAYEE CERTIFICATION

JOINT ACCOUNT HOLDERS’ CERTIFICATION (optional)

I certify that I am entitled to the payment identified above, and that I have read and understood the back of this form. In signing this form, I authorize my payment to be sent to the financial institution named below to be deposited to the designated account.

I certify that I have read and understood the back of this form, including the SPECIAL NOTICE TO JOINT ACCOUNT HOLDERS.

SIGNATURE

DATE

SIGNATURE

DATE

SIGNATURE

DATE

SIGNATURE

DATE

SECTION 2 (TO BE COMPLETED BY PAYEE OR FINANCIAL INSTITUTION) GOVERNMENT AGENCY NAME

GOVERNMENT AGENCY ADDRESS

SECTION 3 (TO BE COMPLETED BY FINANCIAL INSTITUTION) NAME AND ADDRESS OF FINANCIAL INSTITUTION

CHECK DIGIT

ROUTING NUMBER

DEPOSITOR ACCOUNT TITLE

FINANCIAL INSTITUTION CERTIFICATION I confirm the identity of the above-named payee(s) and the account number and title. As representative of the above-named financial institution, I certify that the financial institution agrees to receive and deposit the payment identified above in accordance with 31 CFR Parts 240, 209, and 210.

PRINT OR TYPE REPRESENTATIVE’S NAME SIGNATURE OF REPRESENTATIVE TELEPHONE NUMBER DATE Financial institutions should refer to the GREEN BOOK for further instructions.

THE FINANCIAL INSTITUTION SHOULD MAIL THE COMPLETED FORM TO THE GOVERNMENT AGENCY IDENTIFIED ABOVE. NSN 7540-01-058-0224

GOVERNMENT AGENCY COPY

Reset 1199-207

Designed using Perform Pro, WHS/DIOR, Mar 97

NROTC U OF I 5000/2

NEW STUDENT INFORMATION COLLECTION SHEET FOR OFFICIAL USE ONLY – CONTAINS PRIVACY ACT DATA (complete this form to the best of your knowledge) PART 1- OPMIS STUDENT INFORMATION PERSONAL/PROGRAM INFORMATION INTENDED COLLEGE MAJOR: _____________________________ School Attending: UI/WSU/ (circle one) SOCIAL SECURITY NUMBER

_________-______-____________

NAME: ______________________________________________________________ last first middle (full) SEX:

MALE

RACE:

C M N R X Z

= = = = = =

FEMALE CAUCASIAN ASIAN/MONGOLIAN AFRICAN AMERICAN INDIAN OTHER UNKNOWN

(circle one) (circle one)

ETHNIC BACKGROUND: (circle one) ETHNIC – a student’s group (segments of the population tht possess common characteristics significantly different from that of the general population) 1

=

OTHER HISPANIC Descent (includes all personnel of Spanish

2

=

U.S./CANADIAN INDIAN TRIBES (persons belonging to U.S. or Canadian

3

=

OTHER ASIAN DESCENT (persons of Asian descent not

extraction, except when delineated separately) Indian Tribes other than Aleut for Eskimo)

4 5

= =

6 7 8 9 D E G J K L Q

= = = = = = = = = = =

S

=

V W X Y Z

= = = = =

delineated separately as Chinese, Japanese, Korean, Indian, Filipino, or Vietnamese) PUERTO RICAN (persons of Puerto Rican descent) FILIPINO (persons from the Philippine Islands and their descendants) MEXICAN (includes Chicano) ESKIMO (does not includes Aleuts) ALEUT (persons of Aleuts descent) CUBAN (persons of Cuban descent) INDIAN (persons from India and their descendants) MELANESIAN (Melanesian descent) CHINESE (persons of Chinese descent) JAPANESE (persons of Japanese descent) KOREAN (persons of Korean descent) POLYNESIAN (persons of Polynesian descent) OTHER PACIFIC ISLAND DESCENT (Pacifics and their Descendants not delineated separately) LATIN AMERICAN WITH HISPANIC DESCENT (persons from Central and South America and descendants who have Spanish heritage) VIETNAMESE (persons of Vietnamese origin and their descendants) MICRONESIANS (persons of Micronesian descent) OTHER (a member of an ethnic group not included above) NONE (not associated with any particular ethnic group) UNKNOWN (self-explanatory)

Enclosure (13) pg 1 of 3

NROTC U OF I 5000/2

NEW STUDENT INFORMATION COLLECTION SHEET FOR OFFICIAL USE ONLY – CONTAINS PRIVACY ACT DATA (complete this form to the best of your knowledge)

FOR TUITION PURPOSES, DO YOU PAY IN-STATE TUITION RATES? YES NO DON’T KNOW (circle one) Rank/Rate (prior service only): ______________________ CIRCLE THE CORRECT RESPONSE BELOW TO DESCRIBE YOUR HIGH SHOOOL AND PERSONAL HISTORY: TYPE JROTC (Do NOT Circle if no JROTC)

MARITAL STATUS:

M S D

= = =

F A N M

= = = =

MARRIED SINGLE DIVORCED

NUMBER OF DEPENDENTS: 0 1 2 3 4 5 (People who depend on you for support) PERCENTILE HIGH SCHOOL RANK:

WERE YOU AN EAGLE SCOUT?

AIR FORCE ARMY NAVY MARINE

1 2 3 4 5 YES

NO

6

= = = = =

7

8

9

TOP 20% TOP 40% TOP 60% TOP 80% BELOW TOP 80% (circle one)

WERE EITHER OF YOUR PARENTS CAREER MILITARY OR CURRENTLY ACTIVE DUTY? YES NO (circle one)

HIGH SCHOOL TYPE: 1 = (circle one) 2 = 3 = 4 = DEMOGRAPHIC:

PUBLIC (graduating class greater than 100) PUBLIC (graduating class less than 100) PRIVATE SCHOOL (graduating class greater than 100) PRIVATE SCHOOL (graduating class less than 100)

1 = URBAN (city greater than 500,000) 2 = SUBURBAN (city less than 500,000) 3 = RURAL (farming/country environment)

PREVIOUS COLLEGE ATTENDED (IF NONE LEAVE BLANK):________________________ ________________________________________________________________________

SAT/ACT Scores

SAT Composite: Math: Verbal:

______ ______ ______

ACT ______ ______ ______

Enclosure (13) pg 2 of 3

NROTC U OF I 5000/2

NEW STUDENT INFORMATION COLLECTION SHEET FOR OFFICIAL USE ONLY – CONTAINS PRIVACY ACT DATA (complete this form to the best of your knowledge) PART 2- NROTC UNIT UNIVERSITY OF IDAHO DATABASE RANK/RATE (prior military service only): ___________________________ OPTION:

NAVY

MARINE

(circle one)

SEX:

MALE

FEMALE

(circle one)

DATE OF BIRTH:

______/_______/____________ Day month year

PLACE OF BIRTH: ____________________________________________________ CITIZENSHIP: _______________________________________________________

State of Residence: __________________________________

LOCAL ADDRESS: (may be completed after arrival) Street: ____________________________________________________________ CITY, STATE, ZIP: __________________________________________________ LOCAL PHONE: _________-__________-__________________

NEXT OF KIN: _______________________________________________________

YOUR HOME OF RECORD: Street: ____________________________________________________________ CITY, STATE, ZIP: __________________________________________________ PHONE: _________-__________-__________________

OFFICE USE (if unknown leave blank, may be completed at a later date) DATE OF ENTRY INTO PROGRAM:

PHYSICALLY QUALIFIED:

______/_______/____________ Day month year

YES

NO

EXPECTED GRADUATION DATE (month/year): PROGRAM:

REMEDIAL ______________/______________

___College Program ___Scholarship

Proficient in Foreign Language: ________________________________________ (Language)

Enclosure (13) pg 3 of 3

Enclosure (14)

Professional Knowledge (testable) General Orders (Italics are Marine Corps Version) 1. To take charge of this post and all government property in view.

2. To walk my post in a military manner, keeping always on the alert, and observing everything that takes place within sight or hearing.

3. To report all violations of orders I am instructed to enforce.

4. To repeat all calls from posts more distant from the guard house than my own.

5. To quit my post only when properly relieved.

6. To receive, obey and pass on to the sentry who relieves me, all orders from the Commanding Officer, Command Duty Officer, Officer of the Deck, and Officers and Petty Officers of the Watch only.

6. To receive, obey, and pass on to the sentry who relieves me, all orders from the Commanding Officer, Officer of the Day, Officers, and Non-Commissioned Officers of the guard only.

7. To talk to no one except in the line of duty.

8. To give the alarm in case of fire or disorder.

9. To call the Officer of the Deck in any case not covered by instructions.

9. To call the Corporal of the Guard in any case not covered by instructions.

10. To salute all officers and all colors and standards not cased.

11. To be especially watchful at night, and, during the time for challenging, to challenge all persons on or near my post and to allow no one to pass without proper authority.

Enclosure (15)

Code of Article I am an our way

Conduct I American, fighting in the forces which guard my country and of life. I am prepared to give my life in their defense.

Article II I will never surrender of my own free will. If in command, I will never surrender the members of my command while they still have the means to resist.

Article III If I am captured I will continue to resist by all means available. I will make every effort to escape and to aid others to escape. I will accept neither parole nor special favors from the enemy.

Article IV If I become a prisoner of war, I will prisoners. I will give no information might be harmful to my comrades. If I If not, I will obey the lawful orders will back them up in every way.

keep faith with my fellow or take part in any action which am senior, I will take command. of those appointed over me, and

Article V When questioned, should I become a prisoner of war, I am give only name, rank, service number, and date of birth. answering further questions to the utmost of my ability. no oral or written statements disloyal to my country and harmful to their cause.

required to I will evade I will make its allies or

Article VI I will never forget that I am an American, fighting for freedom, responsible for my actions, and dedicated to the principles which made my country free. I will trust in my God and in the United States of America.

Leadership Traits Justice, Judgment, Dependability, Initiative, Decisiveness, Tact, Integrity, Enthusiasm, Bearing, Unselfishness, Courage, Knowledge, Loyalty, Endurance Sailor’s Creed I am a United States Sailor. I will support and defend the Constitution of the United States of America and I will obey the orders of those appointed over me. I represent the fighting spirit of the Navy and those who have gone before me to defend freedom and democracy around the world. I proudly serve my country's Navy combat team with Honor, Courage and Commitment. I am committed to excellence and the fair treatment of all.

Enclosure (15)

Chain of Command President- Honorable Mr. Barack Obama Secretary of Defense – Honorable Mr. Ashton Carter Secretary of the Navy – Honorable Mr. Ray Mabus Chairman of the Joint Chiefs of Staff General Dempsey Chief of Naval Operations – Admiral Greenert Commandant of the Marine Corps - General Dunford Sergeant Major of the Marine Corps - Sergeant Major Green Commander, Naval Education Training Command - Rear Admiral White Commander, Naval Service Training Command -Rear Admiral Brown Master Chief Petty Officer of the Navy - MCPO Stevens CO – Captain McClintock XO – Commander Greig Naval Science Advisor – LT Hugie BNCO – MIDN Walker BNXO – MIDN Tootill BNADJ – MIDN Mander Alpha Platoon Commander – MIDN Lemmelin Alpha Platoon Sergeant – MIDN Vaught Charlie Platoon Commander – MIDN Bates Charlie Platoon Sergeant – MIDN Oliver

Enclosure (15)