QUIT SMOKING START HEALING
The benefits of quitting smoking
FEW
Your heart rate drops
Coughing and shortness of breath decrease
Your risk of cancers of the mouth, throat and voice box is cut in half. Your risk of stroke decreases
MINS 24 HRS 1-12 MOS 1-2 YRS 5-10 YRS 10 YRS
Your risk of several cancers, including those of the mouth, throat, voice box and pancreas, drops close to that of someone who does not smoke 20 YRS
Nicotine levels in your blood drop to zero. The CO2 level in your blood drops to normal.
Your risk of heart attack drops dramatically
Your risk of lung cancer is about half that of a person who is still smoking
+7 MILLION PEOPLE
die from tobaccorelated illnesses every year. Yet millions more pick up smoking or start using a tobacco product every year.



US$ 23.5 MILLION
Despite more restrictive tobacco marketing laws, big tobacco companies spend 23.5 million dollars every day on marketing campaigns.

