CAMPUS RECREATION STRENGTHENING THE PRIDE
2015-2016 DEPARTMENT STRATEGIC PRIORITIES Student and Professional Development
Programs
Support student and professional development with a commitment to success for individuals and the University.
Provide recreational, leadership and fitness opportunities to promote healthy lifestyles that engage the campus community.
Marketing and Communications Build a positive image and increase University community awareness with commitment to diversity & inclusion. Facilities Actualize and leverage facilities to support a vibrant campus community. Fiscal Management Promote an atmosphere of transparency and fiscal responsibility.
Operational Processes Cultivate an environment of personal and departmental accountability as demonstrated through policies and procedures, reporting structure and assessments.
MISSION Campus Recreation provides the UH community an inclusive environment and cultivates the development of life skills through engaging and meaningful recreation programs, facilities and service.
VISION UH Campus Recreation aspires to create a culture of: INTENTIONALITY, by creating experiential learning opportunities that meet the needs of the diverse UH community. ENGAGEMENT, by providing opportunities for involvement through the utilization of extraordinary facilities, programs, and services. STUDENT SUCCESS, by creating a student driven department with leadership.
VALUES SERVICE INTEGRITY LEADERSHIP ACCOUNTABILITY COMMUNICATION FUN SAFETY INCLUSION
4
GUEST RELATIONS
8
FIND YOURSELF
10 AQUATICS 12
GROUP FITNESS
14
PERSONAL TRAINING
16
INTRAMURAL SPORTS
18
OUTDOOR ADVENTURE
22
SPORT CLUBS
24
SUMMER CAMP & SPECIAL EVENTS
26
CONTACT INFORMATION
GUEST RELATIONS ACCESS As a current student, you’re already a member of the Campus Recreation and Wellness Center (CRWC)! We also offer non-student memberships for UH alumni and current or retired UH faculty and staff. Students may sponsor both parents and one other adult living in the same household for a membership period.
GUEST PASS
RESERVATIONS
CRWC members may sponsor up to three guests per
CRWC areas are available for rental by UH student groups,
day. Guests must show a government issued photo ID,
UH departments and non-affiliates. Complete the online form
and complete an Indemnification and Release form
at uh.edu/recreation to submit your request. Reservation
in order to be granted access to the facility. Guests
requests MUST be submitted a minimum of 30 days prior
should, at all times, remain in the same area as their
to the event date. Requests can be submitted via email for
sponsor including when re-entering the facility. Visit
the facility to crecres@uh.edu and for Aquatic facilities to
the Welcome Desk to purchase a day pass at the cost
crecaqua@central.uh.edu.
of $10.00 for adults and $5.00 for children.
4
LOCKER & TOWEL SERVICE Day use lockers are available for free! Lockers in the CRWC may be rented for $25.00 per semester. To purchase a locker, please visit Member Services at the CRWC Welcome Desk. A free workout towel is available to members when you present your Cougar Card. A clean full-size towel may be rented for $15.00 per semester at the Welcome Desk. All equipment may be checked out at Equipment Issue.
PROSHOP The Pro Shop sells a variety of items for your convenience.
ITEMS
6
Earbuds
$5.00
Water Bottle
$10.00
Athletic Tape
$5.00
Swim Goggles $15.00
Ping Pong Balls $3.00
Hair Ties
$1.00
Whistle
$5.00
Sunscreen
$2.00
Bath Towel
$15.00
Beach Towel
$20.00
FACILITY HIGHLIGHTS CRWC Indoor Track Fitness Zone Basketball Courts Racquetball Courts Badminton Courts Volleyball Courts Climbing Wall Social Lounges Sauna Multi-Activity Court Multi-Purpose Rooms Natatorium Outdoor Leisure Pool Sand Volleyball Court Classroom Meeting Space Personal Training & Assessment Locker Rooms Spa SATELLITE FACILITIES Gilbert Gertner Fields Tennis Courts CRWC Fields & Walking Trail
FIND YOURSELF in Campus Recreation
JOB OPPORTUNITIES If you want to work in a fun environment, look no further! The Department of Campus Recreation offers a variety of positions. Jobs at Campus Recreation give UH students the opportunity to learn and perfect skills such as time management, conflict resolution, and leadership. Job fairs are scheduled in November and April.
Campus Recreation Positions Lifeguard
Water Safety Instructor
Group Fitness Instructor
Climbing Wall Attendant
Web Master
Sport Club Supervisor
Summer Camp Counselor
Member Services Attendant
Trip Leader
Sport Official
Promotions Team
Office Assistant
Personal Trainer
Graphic Designer
Welcome Desk Attendant
Fitness Zone Attendant
All positions are required to have a CPR, First Aid and AED Certification, which can be obtained through Campus Recreation.
8
TRAININGS Lifeguard The American Red Cross Lifeguarding program provides individuals with the necessary skills and knowledge to keep patrons of aquatic facilities safe in and around water. This training will include the proper use of the Automated External Defibrillator (AED). Upon successful completion of the course, a Lifeguarding and CPR/AED certification will be awarded. This is valid for two years.
Personal Trainer Our ACE Personal Trainer Certification prepares trainers with the knowledge and skills to deliver the type of individualized programs people need to adopt longterm, healthy behaviors. Becoming an ACE Certified Personal Trainer will give you a career advantage at thousands of facilities nationwide and the expertise you need to stand out among your peers with a certification accredited by the National Commission for Certifying Agencies (NCCA).
Group Fitness Instructor Group Fitness Instructor Certification will give you the knowledge to design and teach any class better, lead all fitness levels more effectively, and deliver experiences your participants will never forget. Earning a certification accredited by the National Commission for Certifying Agencies (NCCA) will set you apart as a teacher who leads more than just the front row.
MAKE YOUR WAVES Aquatics
10
SWIM LESSONS The Aquatics program offers both group and private swim instruction taught by certified Water Safety Instructors. During the academic year, adult group lessons are offered and during the summer months, youth group lessons are offered to both members and non-members. Group sessions consist of eight lessons that focus on skills specific to the class level.
GET CERTIFIED American Red Cross certification courses are offered to members and non-members throughout the year. Courses include Lifeguard Training, Adult and Pediatric CPR/AED and First Aid, and CPR for the Professional Rescuer. All certifications are valid for two years from course completion date. SCUBA Open Water Diver (SSI) certification courses are offered once per semester in conjunction with a local dive shop. During the 4-week course participants will learn topics including moving in the water with ease, breathing normally under water, and controlling buoyancy through classroom sessions, pool sessions, and an open water dive.
WE HIRE LIFEGUARDS!
For more info, visit our website at uh.edu/recreation The aquatic facilities are for much more than just recreational swimming. Come join us for water basketball, sunbathing, sand volleyball, or visit our sauna and spa. It is the most fun you can have with water.
Group Fitness is included in your membership at no additional cost. To participate in Group Fitness classes, please follow the steps below: 1.
FEEL GREAT HAVE FUN 12
Group Fitness
Bring your Cougar Card to the Fitness Zone
2. Complete and sign a waiver 3.
Receive your keychain pass
4. Choose a class 5. Show your pass at the door 6. Enjoy! Group Fitness schedule can be found online at uh.edu/recreation!
CARDIO Looking to feel great and get in shape? Cardiovascular exercise (cardio) uses repetitive movements of your large muscle groups to maximize calorie burn. Group Fitness instructors keep your workouts fun and the energetic music will help you power through!
Classes: Aqua Zumba®, Group Cycling, Insanity®, Night Club Cardio®, Zumba®
MIND/BODY Need a reboot? Mind/body exercise develops kinesthetic awareness and the connection between movement and spirituality. Let our Group Fitness Instructor challenge your body and relax your mind.
Classes: Ashtanga Yoga, Gentle Yoga, Stand-Up Paddleboard Yoga, Pilates, Power Yoga
STRENGTH Looking to sculpt a svelte physique? Group Fitness strength classes will help get you there! Group Fitness Instructors design classes that are balanced and progressive over the course of the semester to maximize effectiveness and results.
Classes: ABsolution, Buns n’ Guns, CSI: Circuit Strength Intervals, PiYo® Live, Total Body MAX
14
BREAK THE ROUTINE Personal Training
INVEST IN YOU • Personalized program based on your unique needs • Improve your health • Train for a specific event, date, or goal • Increase self-confidence • Reduce stress
PACKAGES & COST Assessment
$15.00
3-session package
$75.00
6-session package
$132.00
10-session package
$200.00
All packages include a FREE fitness assessment. Go to uh.edu/recreation/fitness to request a trainer.
Our trainers will work with you to develop an
FIT FOR HIRE
exercise/activity program based on your fitness
Hire a Group Fitness Instructor or Personal Trainer for your
goals and will closely supervise your progress.
next meeting or event! Classes start as low as $75.00. Go to uh.edu/recreation/fitness for more information and to
Along the way, we strive to provide you with knowledge, advice and resources so that you become comfortable and confident in any fitness or weight room environment.
request a quote.
OFFICE HOURS Monday – Thursday: 9:00am – 5:00pm Friday: 9:00am – 3:00pm
16
BEAT THE ODDS Intramural Sports
INDIVIDUAL/DUAL TOURNAMENTS Badminton
Bowling
Table Tennis
Golf Scramble
Racquetball
Wallyball
9-Ball Pool
Tennis
Winter Sprinter Swim Meet PS4 Madden 16 Football
MINOR SPORT TOURNAMENTS 3v3 Basketball
4v4 Flag Football
5v5 Indoor Cricket
5v5 Floor Hockey
8v8 Inner tube Water Polo
4v4 Sand Volleyball
6v6 Dodgeball
MAJOR SPORT LEAGUES 5v5 Indoor Soccer
5v5 Basketball
7v7 Flag Football
8v8 Outdoor Soccer
6v6 Volleyball
Co-Rec Basketball
6 ft. and under Basketball
WE HIRE OFFICIALS!
For more info, visit our website at uh.edu/recreation
Intramural Sports provides participants with the opportunity to participate in a wide variety of competitive events. Over 30 activities are scheduled each academic year for both individual and team participation.
BREAKING BOUNDARIES Outdoor Adventure At Outdoor Adventure, we are committed to introducing students to many different types of outdoor activities in safe, hands on, learning environments. Whether you choose to become involved in our climbing wall, trips, team building, or rental programs, you will find exciting opportunities to develop in a nontraditional setting. For more information, visit us online at uh.edu/recreation.
18
TRIPS
The Outdoor Adventure trip program offers multiple trips per year ranging from day outings to week long adventures. Our highly trained and experienced trip leaders will guide you through places like the Great Sand Dunes of Colorado, the wild Chisos Mountains of Big Bend, or even the Grand Canyon!
FIND YOUR PATH Outdoor Adventure 20
RENTALS Our equipment rental shop provides a diverse selection of excellent outdoor equipment.
WATER SPORTS PACKAGES Equipment Day Wknd Week Canoe
$20.00
$40.00
$80.00
Kayak
$18.00
$36.00
$72.00
SUP Board
$15.00
$30.00
$60.00
Surfboard
$15.00
$30.00
$60.00
INDIVIDUAL ITEMS Backpacking Pack
$6.00
$12.00
$24.00
Bike & Helmet
$8.00
$16.00
$32.00
Canoe Paddles
$3.00
$5.00
$10.00
Crash Pad
$5.00
$10.00
$20.00
Dry Bag
$3.00
$6.00
$20.00
Dry Pack
$5.00
$10.00
$20.00
Kayak Paddle
$3.00
$4.00
$8.00
Flotation Device
$2.00
$5.00
$10.00
2 Pot Set
$2.00
$4.00
$8.00
3 Pot Set
$3.00
$6.00
$12.00
Climbing Helmet
$2.00
$4.00
$8.00
Sleeping Bag 20°
$6.00
$10.00
$18.00
Sleeping Bag 45°
$4.00
$8.00
$16.00
Sleeping Bag 55°
$4.00
$8.00
$16.00
Sleeping Pad
$2.00
$3.00
$6.00
Monday – Friday: 2:00 – 8:00pm
2 Stove Burner
$5.00
$10.00
$20.00
Tent - 3 Person
$5.00
$10.00
$20.00
Saturday – Sunday: 2:00 – 6:00pm
Tent - 4 Person
$8.00
$16.00
$32.00
Tent - 5 Person
$10.00
$20.00
$40.00
Wetsuit
$5.00
$10.00
$20.00
HOURS CLIMBING WALL
YOU MAKE IT HAPPEN Sport Clubs 22
CURRENT CLUBS Adaptive Athletics
Lacrosse (W)
Aikido
Roarin’ Raas
Badminton
Rugby
Baseball
Soccer (W)
Basketball (W)
Soccer (M)
Climbing
Tennis
Cougar Dance Sport
Ultimate Frisbee
Cricket
Volleyball (W)
Cycling
Volleyball (M)
Fencing
Water Polo
Kendo
Wushu Kung-Fu
Lacrosse (M)
CREATE A TEAM!
If you’re interested in starting a new club contact Kristen Drapp LaFleur at kdrapp@uh.edu.
A Sport Club is a registered student organization formed by individuals with a common interest and desire to participate in a favorite sport activity. Clubs give the university community an opportunity to learn new skills, improve skill levels, and enjoy the recreational and social fellowship derived from sports involvement.
SPECIAL EVENTS We love to add excitement to the college experience by hosting several special events throughout the year. We encourage you to share your REC stories on social media by using the hashtag #UHREC or emailing us at recreation@uh.edu. Here are just a few of the events we offer: SEPTEMBER
REC FEST OCTOBER
Tailgate at the Leisure Pool Haunted Penthouse DECEMBER
Winter Sprinter FEBRUARY
Climbing Competition MARCH
Spring Fling 24
APRIL
Crawfish Boil
SUMMER CAMP Campus Recreation offers recreational day camp
basic skills used in most sports. Your child will enjoy
for children ages 5 to 12 years old to the UH and
indoor & outdoor sports activities, swimming, crafts,
Houston communities. The UH Cougar Cub Camp
wall climbing and more! Camp schedule and details
sessions are one week in length with campers
will be posted online at uh.edu/recreation in the
participating in different programs throughout each
spring semester.
day. All activities have a noncompetitive nature and camp staff work with campers to improve
CONTACT
Professional Staff & Offices LEADERSHIP TEAM Kim Clark, Director kdclark@uh.edu 713 743 5478
Bob Campbell, Associate Director, Facilities & Operations rcampbell4@uh.edu 713 743 9505 Tamsen Burke, Associate Director, Programs & Assessments tburke@uh.edu 713 743 0243
AQUATICS
Rachel O’Mara, Assistant Director romara@uh.edu 713 743 9502 Allison Baker, Coordinator abaker6@uh.edu 713 743 9145
INTRAMURAL SPORTS Brian Mills, Assistant Director bnmills@uh.edu 713 743 8041
26
Mitch Ward, Instructional Assistant mgward@uh.edu 713 743 5547
SPORT CLUBS & SUMMER CAMP
Kristen Drapp LaFleur, Coordinator kdrapp@uh.edu 713 743 9947
OUTDOOR ADVENTURE
OPERATIONS
Asha Mata, Assistant Director amata7@central.uh.edu 713 743 1126 Steven Dooling, Coordinator sdooling2@uh.edu 713 743 9097
Nancy Harrington, Instructional Assistant 713 743 9512
Ryan Wong, Instructional Assistant 713 743 7709
FITNESS
RESERVATIONS
Melanee Wood, Assistant Director mlhanbury@central.uh.edu 713 743 9503 Jeremy Chance, Instructional Assistant jmchance@central.uh.edu 713 743 1621
MARKETING
OFFICES ADMINISTRATIVE 713 743 9500 Room 2000 AQUATICS 713 743 7946 Room 1016 INTRAMURAL SPORTS 713 743 8041 Room 1007
Facilities crecres@uh.edu 713 743 9500
FITNESS ZONE DESK & PERSONAL TRAINING 713 743 9588
Aquatics crecaqua@central.uh.edu
MEMBER SERVICES 713 743 1336 WELCOME DESK 713 743 7529
Vyckie Avila, Assistant Director mavila2@uh.edu 713 743 9501
OA TRIPS & RENTALS 713 743 9512 Room 1017
Amy Comstock, Instructional Assistant 713 743 9260
SPORT CLUBS & SUMMER CAMP 713 743 9947 Room 1007
MEMBER SERVICES Jean Sanders, Manager crmember@uh.edu 713 743 0397
FACILITY HOURS Monday: 6:00am – 11:30pm Tuesday: 6:00am – 11:30pm Wednesday: 6:00am – 11:30pm Thursday: 6:00am – 11:30pm Friday: 6:00am – 8:00pm Saturday: 10:00am – 8:00pm Sunday: 12:00pm – 11:30pm
4500 University Drive Houston, Texas 77204 uh.edu/recreation recreation@uh.edu
UHCampusRecreation UHRecreation UHCampusRecreation UHRecreation UHREC
#