2020 University of Dubuque Cross Country Record Book

Top Individual Times, p. 1 Men's Top Performances, p. 2 Women's Top Performances, p. 3 Men's National Meet Results, p. 4 IIAC / A-R-C Championships Results, p. 6-7 Men's NCAA Regional Results, p. 8 Women's NCAA Regional Results, p. 9 1959 IIAC Champions, p. 10 1962 IIAC Champions, p. 11 Men's All-Time Roster, p. 12-13 Women's All-Time Roster, p. 14-15 Men's Academic Awards, p. 16 Women's Academic Awards, p. 17 Misc. Distances / Runners of the Week, p. 18 Top Performers, p. 19

Men's - 8,000 Meters 1.

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Alec Bass John Herrig Tyler Cernohous Mark Biechler Payton Nevills Adam Ahlden Pat Cleary Aaron Ewinger Chip Jensen Jeff Bensen Matt Tidball Justin Carlson Rick Herrig Jayden Oshirak Brandon Sindt Kraig Schultz Dalton Moore Darron Evans Dan Johnston James Johnson Tavian Rumple Michael Orcutt Joseph Tobin Justin Holstein Jake Heitter

24:51.7 25:14.0 25:52.6 25:54.6 26:18.5 26:19.8 26:21.0 26:22.2 26:24.0 26:33.0 26:37.0 26:44.0 26:51.0 26:55.3 26:55.8 27:00.0 27:06.1 27:07.0 27:07.0 27:07.0 27:07.2 27:08.0 27:08.8 27:11.0 27:14.5

Women's - 6,000 Meters

2016 1978 2019 2019 2014 2008 2000 2008 1973 1977 2002 2006 1973 2019 2018 2001 2017 1978 1999 2002 2019 2019 2019 2002 2018

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Men's - 5,000 Meters 1.

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Alec Bass Payton Nevills Dalton Moore Jack Lindsay Mark Biechler Justin Carlson Tyler Cernohous Joseph Tobin Jon Berland Michael Orcutt

15:34.9 16:16 16:21.7 16:23 16:28.9 16:34.6 16:35.8 16:46.9 17:01 17:02.4

Fabiola Ortiz Melissa Maestri Kiersten Wenthold Caroline Zelent Jen Bowman Megan Michaelis Tracy Demerath Megan Bloedow Brenda Nava Beth Michaelis Chelsey Kemp Rachael Busjahn Megan Ely Jaclyn Roeder Abigail Ray Kayla Kinateder Edith Flores Lucy Syverson Amber Stratton Heather Muntz Skylar Brooks Sybbie Sears Kelly Lesniak Isabella Mazzanti Samantha Holen

21:28.1 22:38.0 23:40.0 23:44.0 23:46.0 23:49.0 23:51.0 23:57.9 24:10.3 24:14.0 24:17.3 24:20.5 24:23.0 24:25.1 24:26.5 24:27.5 24:37.2 24:42.5 24:44.0 24:50.9 24:57.7 24:59.8 25:03.0 25:06.5 25:07.2

2016 2004 2016 2005 2002 2010 2002 2012 2014 2010 2009 2013 2017 2017 2017 2016 2018 2018 2002 2017 2014 2014 2012 2018 2013

Women's - 5,000 Meters

2018 2014 2017 2014 2019 * 2006 2019 * 2019 2016 2019 *

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* Active Runner

Lisa Demerath Melissa Maestri Jen Bowman Amber Stratton Tracy Demerath Megan Bloedow Caroline Zelent Kelly Lesniak Brenda Nava Megan Michaelis

18:26 19:18 19:32 20:16 20:20 20:20 20:37 20:42 20:46 20:49

2000 2003 2002 2002 2002 2012 2006 2012 2012 2010

1959 Peter Boyd - 1st Place Bill Macfarlane - 2nd Place Tom TeBockhorst - 3rd Place John Hudson - 4th Place Bob Johnston - 5th Place Ron Mensack - 7th Place Team Champions - Perfect Score of 15 -

1960 Peter Boyd - 1st Place Bob Johnston - 3rd Place Dave Sage - 8th Place

1961 Peter Boyd - 1st Place Dave Sage - 5th Place

1962 Terry McDonald - 1st Place Dave Sage - 3rd Place Jack Renz - 10th Place Paul Skelley - 11th Place Team Champions

1963 Dave Sage - 3rd Place Obie Saddler - 8th Place

1964 Obie Saddler - 4th Place

1965 Jim Pysanczn - 12th Place Joe Lange - 14th Place

1966 Bob Webb - 12th Place Ken Sims - 15th Place

1967 Bob Webb - 12th Place Terry Quinn - 14th Place

1968 Bob Webb - 8th Place Terry Quinn - 15th Place

1978 Darron Evans - 5th Place John Herrig - 11th Place

1969 Tom Cummings - 10th Place Terry Quinn - 13th Place

1999 Pat Cleary - 13th Place

1970 Fred Schafer - 9th Place Tom Cummings - 11th Place David Horstmann - 12th Place

2000 Pat Cleary - 7th Place Kraig Schultz - 15th Place

2015 Alec Bass - 10th Place 1971 Tom Cummings - 2nd Place Bill Dodd - 12th Place George Eklund - 15th Place

1972 Tom Cummings - 14th Place

1973 Chip Jensen - 9th Place Rick Herrig - 11th Place

1974 Jeff Boal - 7th Place Rick Herrig - 14th Place

1975 John Herrig - 13th Place

1976 Matt Novak - 15th Place

1977 Jeff Benson - 7th Place Matt Novak - 13th Place John Herrig - 14th Place

2016 Alec Bass - 2nd Place

2018 Alec Bass, A-R-C MVP Alec Bass - 1st Place

2020 Mark Biechler - 13th Place Tyler Cernohous - 14th Place

1997 Lisa Demerath - 13th Place

2000 Lisa Demerath - 2nd Place

2003 Melissa Maestri - 13th Place

National Meets 1997 Lisa Demerath Central Region Championships - All-Region - 26th Place 2000 Lisa Demerath Central Region Championships - All-Region - 4th Place D-III National Championships - 57th Place

2005 Caroline Zelent - 14th Place

2009 Central Region Championships - Most Improved Team

2014 Fabiola Ortiz - 6th Place

2015 Fabiola Ortiz Central Region Championships - All-Region - 12th Place

2015 Fabiola Ortiz - 3rd Place

2016 Fabiola Ortiz Central Region Championships - All-Region - 6th Place D-III National Championships - 46th Place

2016 Fabiola Ortiz - 2nd Place

1959 NAIA National Championships

2000 NCAA Division III Regional

TEAM FINISH: 6th Place Bill Macfarlane - 12th Place John Hudson - 17th Place Tom DeBockhorst - 38th Place Ron Mensack - 47th Place Peter Boyd - 56th Place Bob Johnston - 58th Place

TEAM FINISH: 14th Place Pat Cleary - 27th Place (26:34.0) All-Region

2016 NCAA Division III Championships TEAM FINISH: No Team Score Alec Bass - 30th Place (24:51.7) All-American

1976 NCAA Division III Championships TEAM FINISH: 41st Place John Herrig - 206th Place (27:26.0) Matt Novak - 227th Place (27:50.0) Chris Trone - 268th Place Paul Barasel - 273rd Place Dale Hackney - 278th Place

2016 NCAA Division III Regional TEAM FINISH: 22nd Place Alec Bass - 7th Place (25:41.3) All-Region

1977 NCAA Division III Championships

2018 NCAA Division III Championships

TEAM FINISH: 45th Place Jeff Benson - 89th Place (27:31.0) Matt Novak - 116th Place (27:40.0) John Herrig - 277th Place (29:54.0) Chris Trone - 286th Place (30:02.0) Dennis McCubbin - 310th Place (30:28.0)

TEAM FINISH: No Team Score Alec Bass - 139th Place (25:49.1)

2018 NCAA Division III Regional TEAM FINISH: 15th Place Alec Bass - 6th Place (25:09.5) All-Region

Men Year 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001

Head Coach Moco Mercer Moco Mercer Moco Mercer George French Moco Mercer Moco Mercer Moco Mercer Moco Mercer Moco Mercer Moco Mercer Moco Mercer Moco Mercer Moco Mercer Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison Jon Davison John Herrig John Herrig John Herrig John Herrig John Herrig Tom Barnes Tom Vail No Team Doris Spencer Doris Spencer Benjamin Ray Dennis Rima Dennis Rima Dennis Rima Dawn Abernathy Dawn Abernathy Scott Steuernagel Scott Steuernagel Greg Yoko Greg Yoko Zachary Roberts Zachary Roberts

Points 15 55 57 53 79 91 100 100 111 92 91 69 69 96 82 98 101 124 77 84 126 152 162 236 244 227 241 266 256 279 270 276 223 213 169 222

Finish 1st 2nd 2nd 1st 3rd 4th 3rd 4th 4th 4th 3rd 3rd 2nd 4th 3rd 4th 4th 5th 4th 3rd 4th 5th 5th 8th 8th 8th 8th 9th 9th 9th 9th 9th 8th 7th 7th 8th

Women Points 205 205 239 234 215 167 189 292 235 249

Finish 7th 7th 8th 8th 7th 6th 7th 9th 9th 9th

Men Year 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

Head Coach Zachary Roberts Greta Pemsl Nate Rucker Katie Meyer Katie Meyer Katie Meyer Matt Hayes Matt Hayes Matt Hayes Chad Gunnelson Chad Gunnelson Chad Gunnelson Chad Gunnelson Geoff Gundlach Geoff Gundlach Chad Gunnelson Rich Maleniak Rich Maleniak Rich Maleniak

Points 198 251 201 231 235 263 255 280 281 295 238 214 169 164 192 233 170 216 172

Finish 8th 9th 7th 9th 9th 9th 8th 9th 9th 9th 8th 8th 5th 6th 7th 7th 7th 7th 7th

18-time IIAC Champion Coach IIAC XC Champion (1962) UD Athletics Hall of Fame Iowa Sports Hall of Fame

Women Points 179 225 255 234 263 267 207 237 239 159 180 139 195 148 180 231 245 267

Finish 7th 8th 9th 8th 9th 8th 7th 8th 8th 5th 7th 5th 7th 6th 7th 8th 9th 9th

Year 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

Points Finish Top Finisher Time No Team Score Dan Johnston 28:51.0 No Team Score Phil Sarff 28:32.0 579 19th Pat Cleary 28:19.0 536 19th Pat Cleary 27:56.0 551 18th Pat Cleary 27:52.0 441 14th Pat Cleary 26:34.0 557 19th ------568 20th James Johnson 27:11.0 No Team Score Justin Carlson 27:35.0 545 18th Justin Carlson 27:01.0 561 18th Justin Carlson 27:43.8 670 23rd Justin Carlson 27:30.4 738 23rd Aaron Ewinger 29:30.0 757 24th Aaron Ewinger 28:48.7 792 25th Adam Ahlden 29:07.4 868 26th Luke Elsbernd 30:57.6 853 26th Luke Elsbernd 30:46.6 759 24th Jordan Murray 28:49.5 656 25th Payton Nevills 26:43.3 536 20th Payton Nevills 26:23.2 570 22nd Alec Bass 26:39.9 577 22nd Alec Bass 25:41.3 695 23rd Dalton Moore 27:12.1 380 15th Alec Bass 25:09.5 434 16th Mark Biechler 26:29.7 Cancelled because of COVID-19 Results before 1995 are incomplete.

Place 115th 137th 66th 61st 56th 27th --85th 102nd 52nd 72nd 71st 135th 120th 146th 168th 162nd 129th 62nd 61st 36th 7th 109th 6th 37th

Year 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

Points Finish Top Finisher Time No Team Score ------No Team Score Erin Friske 20:36.0 620 21st Lisa Demerath 20:19.0 No Team Score Dawn Reding 21:27.0 No Team Score Dawn Reding 21:29.0 606 21st Lisa Demerath 18:45.0 No Team Score ------No Team Score Jen Bowman 23:46.0 No Team Score Melissa Maestri 23:41.0 No Team Score Melissa Maestri 25:09.0 No Team Score Caroline Zelent 24:52.1 No Team Score Caroline Zelent 24:48.5 No Team Score Caroline Zelent 24:44.0 828 25th Katie Tipping 28:06.2 582 20th Chelsey Kemp 24:17.3 731 24th Beth Michaelis 24:44.9 764 25th Megan Bloedow 25:29.4 664 22nd Beth Michaelis 25:03.2 635 23rd Rachael Busjahn 24:33.6 521 18th Fabiola Ortiz 22:53.3 684 25th Fabiola Ortiz 22:51.7 477 19th Fabiola Ortiz 22:14.2 598 20th Abigail Ray 24:29.8 697 23rd Edith Flores 24:37.2 710 25th Isabella Mazzanti 25:51.3 Cancelled because of COVID-19 Results before 1995 are incomplete.

Place --96th 26th ----4th --50th 50th 88th 69th 91st 99th 159th 87th 106th 135th 96th 102nd 38th 12th 6th 98th 113th 122nd

1959 IOWA CONFERENCE CHAMPIONS

Front Row: Head Coach George French, Peter Boyd, Blair Bowling, Bill MacFarlane, and Starling Jenkins (Manager).

Back Row: John Hudson (Captain), Tom TeBockhorst, Ron Mensach, and Bob Johnston.

- Perfect Score of 15 at IIAC Championships Peter Boyd - First Place ** ** Set IIAC Record for 3.0 mile Course

Bill MacFarlane - Second Place Tom TeBockhorst - Third Place John Hudson - Fourth Place Bob Johnston - Fifth Place Ron Mensack - Seventh Place

- UD Hall of Fame, Class of 2013-14 - 2nd Place at AAU Midwest Championships - 6th Place at NAIA National Championships - Undefeated in Dual Meets -

1962 IOWA CONFERENCE CHAMPIONS

L-R: Terry McDonald, Jim Watt, Paul Skelley, Jack Renz, and Dave Sage Not Pictured: Mike Downey, Bob Hamrick, and John Voorn Head Coach: Moco Mercer

- Team Score of 53 at IIAC Championships Terry McDonald - First Place ** ** Set IIAC Record for 3.0 mile - 15:08.2 seconds

Dave Sage - Third Place Jack Renz - Tenth Place Paul Skelley - Eleventh Place Jim Watt - Twenty-Eighth Place

--- A --Aber, John Ahlden, Adam Allen, Anthony Alsip, Cory Amann, Brandon Anderson, Jake Anderson, Kyle Andreae, Tyler Andrews, Jeff Armstong, Luke Avila, Joel --- B --Bachman, Richard Ball, Donovan Barasel, Paul Barker, Nick Barry, Brandon Bartlett, Ron Bartolain, Cliff Bass, Alec Beneby, Andrew Bengston, Tom Benson, Christian Benson, Jeff Berland, Jonathan Besser, Les Bibens, Keith Biechler, Mark Black, James Boal, Jeff Boguski, Gary Bohl, Darin Bowdry, Dejuan Bowling, Blair Boyd, Peter Burdt, Blair Burgmeier, Nick Butz, Jarrad --- C --Camp, Jeremiah Capp, Phil Carbajal, Benjamin Carlson, Bob Carlson, Justin Cernohous, Tyler Chapman, Jason Cherington, Ev. Cherry, Don Cleary, Pat Coles, David Corona, Oscar Couchman, John Cranston, Greg

Csajashy, Brett Cummings, Bob Cummings, Tom Curinga, Jason Curoe, Matt Cusick, Dave --- D --Darini, Joe DeMaegd, Erik Devore, Rick Dinwiddie, Al Dodd, Bill Dolan, Nicholas Dunne, Josh --- E --Easley, Johnathan Eklund, George Elsbernd, Luke Epton, Richard Erickson, Jack Erickson, Jon Evans, Darron Ewinger, Aaron --- F --Fain, John Falconer, Tim Feehan, Josh Felderman, Tim Ferguson, Andy Finn, Pat Fleischman, Greg Flores, Alex Forrey, Noah French, William Frick, Freddy --- G --Gauley, Matt George, Austin Gile, Matt Goad, Thomas Goerne, Dick Grandon, Cory Grebener, Mark Gregory, Bill Groth, Jason Grow, William

--- H --Hackney, Dale Hagaman, Jim Hamilton, Steve Hamrick, Bob Haning, Colton Hardek, Bob Harvey, Jim Hayes, Dan Heitter, Jacob Helzer, Ames Hempfling, Benjamin Hernandez, Isaac Herrig, John Herrig, Rick Hickman, Jeff Hintzke, Jason Hoffmeier, Erich Holst, Riley Holstein, Justin Holzman, Ron Honda, Koji Honore, Regie Hopeauf, Jim Horstmann, David Hudson, John Huerta-Gutierrez, Emanuel Hunt, Kenny Hunter, Charles Hutchenson, Andrew --- I --Innamorato, John --- J --Jensen, Chip Johnston, Bob Johnson, Isaiah Johnson, James Johnston, Dan Jones, Brandon Jones, Eric Junkroski, Rob --- K --Kane, John Keys, Randy Kidwell, Jesse Kiliminik, Casey King, Christian Kissinger, Doug Klose, Hunter Kohls, David Kremer, Nick

--- L --Lambert, Bruce Lange, Joe Lee, Atticus Leffler, Dillion Lindsay, Jack Littler, Ted Long, Dave Lux, Matt --- M --MacFarlane, Bill Maline, Dan Manning, Dave Martin, David Mattingly, Ryan Matzen, Jake Maxson, Brian McAlexander, Dave McAray, Ryan McCubbin, Dennis McDonald, John McDonald, Terry McDowell, Brian McGrath, Brad McKennie, Robert McMahon, Mike McQue, Mike Meggers, Remington Mensack, Ron Mellmann, Justin Middlebrook, Mark Miller, Devante Miller, Reggie Miller, Tom Miller, Tyler Moore, Ben Moore, Dalton Moore, Emanuel Moose, Mike Morrow, Jordan Murphy, Jim Murray, Jordan --- N --Nevills, Payton Novak, Matt --- O --Ofosu, Aaron Olsen, Andy Omernick, Jed Orcutt, Michael Oshirak, Jayden

--- P --Parks, Scott Parson, Terry Patterson, Kendall Petersen, Kris Peugh, Tyler Picolotti, Ryan Piercy, Jason Ploenzke, David Pollock, Mike Post, James Praska, John Pretz, Larry Pysanczyn, Jim --- Q --Querol, Carlos Quinn, Terry --- R --Radvansky, Milan Raine, Ron Reifschneider, Hunter Renz, Jack Rice, Jim Riley, Bob Robertson, Jake Rodriguez, Javier Rotter, Nick Rucker, Nate Rumple, Tavian Ryan, Pat --- S --Sadder, Obie Sage, Dave Salwolke, John Sammon, Jeff Sarff, Philip Sarr, Serigne Schafer, Clay Schafer, Fred Schultz, Kraig Shirley, Terrance Sigwarth, Luke Sims, Ken Sindt, Brandon Skelley, Paul Smith, Benjamin Snyder, Hunter Stevens, Joseph Stigge, Dan Surff, Phil

--- T --Talley, Chris TeBockhorst, Tom Thurow, Rod Tidball, Matt Timmerman, Larry Tippe, Jim Tobin, Joseph Totsch, Dave Trone, Chris --- V --Verduzco, Andres Voorn, John --- W --Wales, Shane Wall, Ken Watt, Jim Webb, Bob White, Lawrence Wilhite, Michael Willard, Digbie Williams, Cole Wohlers, Joey --- Y --Yancy, Magnus Yirkovsky, Austin --- Z --Ziebert, Jeremiah Zittritsch, Matt

--- A --Abernathy, Dawn Adriano, Victoria Anderson, Ranita Armstrong, Alexis Arry, Brea Axon, Kelsey

--- B --Baldwin, Betsy Bartels, Kelly Basnight, Chanel Batten, Janel Becker, Katie Bergman, Sarah Berry, Eliana Bertling, Jessie Blackmon, Melissa Blair, Taylor Bliss, Cassy Bloedow, Megan Bonafacci, Cassie Bott, Allisha Bowman, Jennifer Breimon, Brenda Brooks, Skylar Brzezinski, Amber Burns, Brittany Burns, Gina Busjahn, Rachael

--- C --Canier, Natalie Carter, Kaylee Cocom, Vanessa Coffey, Rhiannon Cooper, Becky Costley, Olivia Cripps, Michelle

--- D --Dauer, Melanie Delp, Elizabeth Demerarth, Lisa Demerath, Tracy Dix, Melissa Donath, Natalie Duckworth, Mardelle Dundee, Samantha Durbin, Amy

--- E --Eden, Kati Edwards, Angelina Elissa, Lauren Ely, Megan Esolato, Lauren

--- F --Faison, Wilamenia Fehns, Nicole Flores, Edith Friske, Erin Frederick, Courtney Freeman, Felicia

--- G --George, Allison Glidden, Jessica Green, Abby

--- H --Hammerand, Bailey Hanrahan, Regina Harrow, Ashley Hauber, Kelly Hays, Jill Helgemoe, Bobbie Jo Helgemoe, MacKenzie Hicks, Layla Hodge, Leigha Holen, Samantha

--- J --Jacobs, Jan Jenaman, Carrie Johnsen, Danielle Johnson, Bonnie Jones, Jody --- K --Kass, Shannon Kemp, Chelsey Kempisty, Katie Keppler, Naomi Kiely, Marysa Kinateder, Kayla Kocker, Tina Kowlowski, Katie Kloft, Stacey Krause, Marcy Kress, Agnes Krontz, Sarah

--- L --Lambeth, Kim Lesniak, Kelly Liddle, Ashley Linder, Amy Loney, Lindsy Lorenz, Krystle

--- M --Mackenburg, Kristin Machart, Shelia Maestri, Melissa Marx, Anne Mazzanti, Isabella McKenzie, Nickolette Michaleis, Beth Michaleis, Megan Monigold, Kim Montgomery, Madison Morgan, Keisha Muntz, Heather Murphy, Shannon

--- N --Nauman, Susie Nava, Brenda Ndubi, Angela Nieves, Jillian Nowachek, Mary Jo

--- O --Odefey, Michelle Oliver, Katie Ortiz, Fabiola Oster, Jennifer Overman, Katie

--- P --Pace, Caroline Pagel, Katrina Persinger, Jessica Pithan, Michele

--- R --Ramlochan, Sylvia Ranniger, Beth Rathmeier, Glenna Ray, Abigail Reding, Dawn Reeder, Tenisha Rethmeier, Glenna Rieniets, Angie Rioux, Yasmin Roeder, Jaclyn Romagna, Jade Roman, Riley Rubel, Julie Rursch, Kelsey Russell, Brooke

--- S --Saddoris, Susan Sadewasser, Ashley Schumacher, Sarah Scott, Lara Sears, Sybbie Sellers, Aysa Sheppard, Beth Sherrahn, Martha Smith, Jill Starks, Tieisha Starnes, Kayla Stratton, Amber Stubbers, Heidi Swan, Maddy Swicegood, Heather Swift, Kate Syverson, Lucy

--- T --Tello, Cecelia Thissen, Jayme Tipping, Katie Todman, Melissa Tran, Khuyen Treml, Jenna Turner, Erin

--- U --Udoh, Rebecca Ulrich, Kim

--- V --Van Brocklin, Kate Vasquez, Katrina Veal, Felicia Vega, Jennelle Voelliger, Grace

--- W --Waldman, Lori Wallner, Kasondra Watkins, Myesha Weber, Stacey Welles, Luci Wenthold, Kiersten Willyard, Ashley Wolf, Madie Worden, Juliette

--- Z --Zangara, CeCe Zavala, Michelle Zelent, Caroline

2003-04 Matthew Gauley 2004-05 Matthew Gauley 2005-06 Jason Groth Billy Grow

2018-19 Riley Boyce Jacob Heitter Tavian Rumple Brandon Sindt Joseph Tobin

2006-07 Kyle Anderson Jonathon Erickson Jason Groth Jake Matzen

2019-20 Mark Biechler Riley Boyce Tyler Cernohous Jacob Heitter Jayden Oshirak Tavian Rumple Joseph Tobin

2007-08 Cory Alsip Jonathon Erickson Thomas Goad John Salwolke

2020-21 Mark Biechler Tyler Cernohous Noah Forrey Jayden Oshirak

2013-14 Ryan Mattingly Tyler Peugh David Ploenzke 2014-15 Jonathan Berland Remington Meggers Tyler Peugh David Ploenzke 2015-16 Joel Avila Ames Helzer Jack Lindsay Remington Meggers Tyler Miller Tyler Peugh 2016-17 Joel Avila Ames Helzer Matthew Zittritsch 2017-18 Joel Avila Jacob Heitter Tavian Rumple Brandon Sindt Benjamin Smith Joseph Tobin

National Honors 2008 -- Jonathan Erickson 2nd Team CoSIDA All-America 1st Team CoSIDA All-District

USTFCCCA All-Academic Team 2012 - 2013 - 2014 2015 - 2016 - 2017 2018 - 2019 - 2020

1996-97 Becky Cooper 1999-2000 Dawn Reding 2002-03 Jen Bowman Marcy Krause Melissa Maestri 2003-04 Kelly Thompson 2005-06 Caroline Zelent 2006-07 Brooke Russell Ashley Willyard Caroline Zelent 2007-08 Jessica Glidden Ashley Willyard Caroline Zelent 2008-09 Megan Michaelis Sarah Schumacher 2009-10 Megan Michaelis Kelsey Rursch 2010-11 Melissa Englert Bethany Michaelis Megan Michaelis 2011-12 Kaylee Carter Bethany Michaelis 2012-13 Samantha Holen Bethany Michaelis Brenda Nava 2013-14 Brenda Breimon Samantha Holen Nickolette McKenzie Brenda Nava

2014-15 Samantha Holen Nickolette McKenzie Brenda Nava Kiersten Wenthold 2015-16 Bobbi Jo Helgemoe Kayla Kinateder Kristin Mackenburg Fabiola Ortiz Katrina Pagel Kiersten Wenthold 2016-17 Taylor Blair Bobbi Jo Helgemoe Kayla Kinateder Kristin Mackenburg Abigail Ray Jaclyn Roeder Kiersten Wenthold 2017-18 Taylor Blair Megan Ely Mackenzie Helgemoe Issabella Mazzanti Abigail Ray Jaclyn Roeder Jade Romagna 2018-19 Natalie Donath Megan Ely Mackenzie Helgemoe Issabella Mazzanti 2019-20 Olivia Costley Megan Ely Nikki Fehns Mackenzie Helgemoe Danielle Johnsen Issabella Mazzanti 2020-21 Eliana Berry Olivia Costley Bailey Hammerand Danielle Johnsen Stacey Kloft

National Honors 1997 -- Natalie Canier USTFCCCA All-Academic 1997 -- Becky Cooper USTFCCCA All-Academic 1997 -- Dawn Reding USTFCCCA All-Academic 2008 -- Caroline Zelent 2nd Team CoSIDA All-District 2014 -- Fabiola Ortiz USTFCCCA All-Academic 2015 -- Fabiola Ortiz USTFCCCA All-Academic 2016 -- Fabiola Ortiz USTFCCCA All-Academic

USTFCCCA All-Academic Team 1997 - 2003 - 2008 - 2009 2010 - 2011 - 2012 - 2013 2014 - 2015 - 2016 - 2017 2018 - 2019 - 2020 2015: Ranked 1st in Division III 2016: Ranked 9th in Division III 2018: Ranked 2nd in Division III 2020: Ranked 10th in Division III

Men's - 3,000 Meters 1.

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Nick Burgmeier Adam Ahlden Aaron Ewinger Luke Elsbernd James Blacks Cory Grandon Brad McGrath Jed Obernick Freddy Frick Oscar Corona

10:24 10:41 11:08 11:08 11:21 11:22 11:33 11:45 11:47 12:08

2010 2009 2009 2010 2009 2009 2010 2011 2009 2009

Men's - 3 miles 1.

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3.

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Terry McDonald Peter Boyd Dave Sage Bob Johnson John Hudson Tom Tebockhorst Jim Pysanczyn Obie Saddler Joe Lange Pat Cleary

15:08.2 15:30.5 15:37 15:43 15:46 15:49 16:13 16:14 16:17 16:57

1962 1959 1963 1960 1959 1959 1965 1963 1965 1997

9/4/2016 9/10/2017 9/2/2018 10/29/2018

** Missing Pre-2001 Award Winners **

1.

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7.

8.

9.

10.

Beth Michaelis Chelsey Kemp Melissa Maestri Megan Michaelis Dawn Reding Megan Bloedow Courtney Frederick Brenda Nava Jody Jones Katie Kozlowski

12:03 12:08 12:10 12:11 12:23 12:27 12:41 13:51 13:53 14:02

2009 2009 2004 2009 1998 2009 2010 2011 2004 2004

Women's - 4,000 Meters

IIAC/A-R-C Runner of the Week Alec Bass Alec Bass Alec Bass Alec Bass

Women's - 3,000 Meters

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2.

3.

4.

5.

6.

7.

8.

9.

10.

Fabiola Ortiz Caroline Zelent Kiersten Wenthold Sybbie Sears Jaclyn Roeder Kayla Kinateder Abigail Ray Skylar Brooks Megan Michaelis Samantha Holen

14:50 15:22 15:33 15:41 15:51 15:58 16:19 16:24 16:34 16:38

2016 2007 2016 2014 2017 2016 2017 2014 2007 2014

IIAC/A-R-C Runner of the Week Melissa Maestri Caroline Zelent Beth Michaelis Megan Bloedow Fabiola Ortiz Fabiola Ortiz Fabiola Ortiz Fabiola Ortiz

10/6/2002 10/1/2006 10/3/2010 9/2/2012 9/7/2014 9/13/2015 9/11/2016 9/25/2016

** Missing Pre-2001 Award Winners **

TOP PERFORMERS Top 3: 8,000m Times

Top 3: 6,000m Times

Iowa / American Rivers Conference Championships Results 1st Place (2018) 1st Place (1961) 2nd Place (2000) 2nd Place (2016) 2nd Place (2016) 1st Place (1960) 13th Place (1997) 3rd Place (2015) 10th Place (2015) 1st Place (1959) 6th Place (2014)