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UCSB Department of Recreation

FIND YOUR FIT Winter 2015

NEW YEAR,NEW YOU We have your New Year’s resolution solution. p10

NEW GROUP CYCLING ROOM Experience it for yourself. p8

CONSIDERING A CAREER IN SPORTS? Check out our ESS certiﬁcations. p18 The WELLNESSand WELLNESS FITNESS INSTITUTE p17

Arts & Crafts Pottery ....................................... p. 2 Weaving ..................................... p. 2

Certification Classes CPR/AED .................................... p. 2 First Aid ...................................... p. 2 Health Coach Certiﬁcation Prep Course .............................. p. 2 Lifeguard Training ................... p. 3 Personal Trainer Certiﬁcation Prep Course .............................. p. 2 Schwinn Cycling Instructor Training Course ....................... p. 18

Dance

TABLE OF CONTENTS Adventure Programs Aerial Silks ................................ Birthday Parties ...................... Gear Rental............................... Kayaking .................................... Rock Climbing .......................... SCUBA ....................................... Surf/Stand Up Paddling ........ Trips ........................................... Wilderness Medicine .............

p. 12 p. 8 p. 15 p. 13 p. 12 p. 12 p. 12 p. 14 p. 13

Music

Afro-Brazilian Dance .............. p. 3 Argentine Tango ...................... p. 3 Ballet .......................................... p. 3 Belly Dance ............................... p. 3 Brazilian Dance Workout ..... p. 3 Breakdance .............................. p. 3 Contemporary Dance ............ p. 3 Cotillion Dance ........................ p. 3 Hip Hop Dance ........................ p. 3 Hoop Dance ............................. p. 4 Salsa Dance .............................. p. 4 Samba ....................................... p. 4 Swing & Latin Ballroom Basics ....................... p. 4

Brazilian Batucada Drumming ................................ Guitar ........................................ Mandolin .................................. Persian Percussion ................ Songwriting .............................. Ukulele ......................................

p. 6 p. 6 p. 7 p. 7 p. 7 p. 7

Martial Arts & Self Defense Aikido ......................................... Art of Changing Energy ......... Capoeira ................................... Filipino Kali & Eskrima ........... Kajukenbo Chuan Fa ............. Kendo ........................................ Ki Development Training ...... Kickboxing Muay Thai ............ Qi Gong/Tai Chi Fusion ......... Tae Kwon Do ...........................

p. 6 p. 6 p. 6 p. 6 p. 6 p. 6 p. 7 p. 7 p. 7 p. 7

Sports Dodgeball Tournament ......... Fencing ...................................... Indoor Rowing ......................... Intramural Sports ................... Tennis ........................................

p. 9 p. 7 p. 7 p. 15 p. 7

Faculty & Staff Fitness Fit4Life Class .......................... p. 11 L.I.F.E Circuit Class .................. p. 11 L.I.F.E. Class .............................. p. 11

Children’s Programs Capoeira ................................... Jump Rope ............................... Pool Party ................................ Swim Lessons .........................

p. 8 p. 8 p. 9 p. 8

General Interest American Sign Language ...... p. 8 ESS Certiﬁcation Program ..... p. 18 Locker Rental ........................... p. 9 Map & General Info ................ p. 16 Passports .................................. p. 9 Policies ...................................... p. 8 Rec Cen Membership ............ p. 17 Tasting Wine ............................. p. 8 Wellness & Fitness .................. p. 17

Exercise & Well Being GAUCHO PULSE

In the gym. In the classroom. On the ﬁeld of play. p. 10 - 11

Acupressure .......................... p. 4 Boot Camp ............................... p. 11 Chair Pilates ............................. p. 5 Foundation Training ............... p. 4 Group Cyling ............................ p. 8 Jump Rope ................................ p. 4 Massage .................................... p. 4 Meditation ................................ p. 4 Pilates ........................................ p. 5 Personal Training .................... p. 12 Water Fitness ........................... p. 4 Yoga ........................................... p. 5

JANUARY 5T H TH ROU G H M ARCH 15TH MON

TU ES

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THURS

F RI

SAT

SUN

9A M -1 0 A M

Z UMB A™ RIS A

C O UR SE #7314

12:10PM12:5 0PM

CARDIO C I RC U I T K ATR I N A

1 2:10PM1 2:50PM

CIRCUIT TRAINING RYAN

12:10PM12:50PM

STE P I N T ER VA L A LEX A N D R A

1 2 :1 0 P M 1 2 :5 0 P M

P UMP IT! RYAN

1PM -1 :50PM

C O M P LE TE CORE K ATR I N A

1 1 :30AM1 2 :30PM

C IRC UIT TRA IN IN G C A S EY

PU M P P LU S ABS RYAN

1 P M -1 :5 0 P M

1 2 :30PM1 :30PM

Z UMB A™ RIS A

C A R DI O KIC K BOXI NG RYAN

C O URSE #7311

4:10 PM-5PM

4:10PM-5PM

4:1 0 P M - 5 P M

5:10 PM-6PM

5:10PM-6PM

5 :1 0 P M - 6P M

P U M P P LU S ABS JA D E

CARDIO CIRCUIT C A S EY

PUMP & P LYO S RYAN

CARDIO B LA ST K ATR I N A

PURE STR EN GT H MARIANNE

TABATA™ I N T ER VA LS C A S EY

HIIT IT! RYAN

Z UMB A™ EMILY

TABATA™ IN TERVA LS C A S EY

C O UR SE #730 8

6PM-6:50PM

Z U M B A™ E M I LY

CO URS E #7 3 09

6PM-6:50PM

P U M P P LU S ABS K ATR I N A

6PM-6:50PM

HIP HOP F I TN ES S KELLY

6P M - 6:5 0 P M

R.I.P.P.E.D.™ EMILY C O URSE #7312

Wr is t ba n ds are required for entr y. G et yo ur wristband outside RG 143 0. P i ck u p d u ring the first week of classes ( fir st 15min of cl a s s on l y). Wr is t ba n ds w il l be avail able at th e Rec Cen Cash ier 's of f ice af ter 1/ 5 / 15 . C l as s e s t ake pl ace in the Grou p Fitness Stu dio, located in Rob G y m 143 0. *S CH ED U LES A N D TEACHERS SUBJECT TO CHA N GE WITHOUT NOTIC E

Z UMB A™ KELLY

STUD ENT/N O N -STUD EN T

B LUE PA S S $55 / 5 9 - C O UR SE #7315

G O LD PA S S $70/ 74 - C O URSE #7316

C O UR SE #7313

S P EC IA LT Y PA S S $ 3 5 / 3 9 G ol d Pa s s is v a l id for eve r y c lass o n th is s ch edu l e with th e exc e pt i o n of 8 - week Specia l ty C l a s se s (so ld s epa ratel y). Bl u e Pa s s is v a l id in a l l "n o o n " cl a s s es , & Su n day cl a s ses. Sin g l e s es s ion on e- time use passe s a re av a il a b l e for $6

FO R MO RE IN FO RMATIO N C ONTACT A MY AT 8 93-2 9 5 6 OR A MY.JA MIES O N @ES S R .U C S B. E DU *C LASSES D O NOT MEET JANUARY 19, FEB RUARY 14, 15, 16

Winter 2015 | 1

GAUCHO REC RECREATION & EXERCISE CLASSES (Previously Leisure Review Classes)

These classes are for recreational purposes only; you can learn a new skill, fine tune an old one, or simply keep in shape. There are no pressures, exams or grades - just relax and enjoy! Classes meet once or twice weekly throughout the day and evening. All GauchoREC classes are open to UCSB students, faculty, staff, alumni, and community members. Holidays have been taken into consideration and most class dates have been extended to provide make-up sessions.

Classes do not meet January 19th and February 14th - 16th. UCSB students are eligible for a reduced fee. In order to receive the student rate, be sure you use your uMail address when you create your online account. All UCSB BARC fees for the quarter must be paid. More info about class fees, locations, refunds, transfers, and parking can be found on page 8.

ARTS & CRAFTS Pottery

Weaving

Dane Venaas

Julia Ford

Beginning

Learn the basic techniques of potterâ€™s wheels, coiling/slab construction, mask making, and glaze applications. Rec Cen 1514 | $65/$69** 7198 M: 2-4pm (1/12-3/16) 7199 T: 7-9pm (1/13-3/3) 7200 W: 2-4pm (1/14-3/4) 7201 W: 7-9pm (1/14-3/4)

Intermediate Dane Venaas

Students with previous potterâ€™s wheel or hand building experience can expand on their skills to create functional and aesthetic pottery. Rec Cen 1514 | $75/$105** 7202 R: 7-9pm (1/15-3/5)

Advanced

Dane Venaas

West Campus Kiln | $75/$105** 7203 Sa: 1-4pm (1/17-3/14)

Drop-In

Dane Venaas

Registration (separate from classes) guarantees designated times for studio access to learn and practice pottery fundamentals. Rec Cen 1514 | $45/$60** 7204 T: 2-4:30pm (1/13-3/3) 7205 R: 2-4:30pm (1/15-3/5) 7206 F: 2-4:30pm (1/16-3/6) **Plus $35 materials fee -No firing outside work. -No outside clay. -No commercial production. -Additional Clay: $10/25lbs -2.5 cu ft of firing included -Additional Firing: $10 per cubic foot, up to 8 cu ft -Advanced Pottery prerequisite previous classes required or permission by instructor

2 | diRECtory

Beginning

Learn the art of hand-weaving on a floor loom and complete your own hand-crafted textile. Rob Gym 2227 | $140/$145** 7207 M: 5:30-8:30pm (1/12-3/16) 7208 W: 5:30-8:30pm (1/14-3/4)

CERTIFICATION CLASSES CPR-FPR/AED Bobbi Houghton

Professional Rescuer teaches responses to bleeding, soft tissue and musculoskeletal injuries in adults, children, and infants; The course also covers how to use an AED on an adult or child victim of cardiac arrest and how to use personal protective equipment to stop the spread of diseases. Rob Gym 1410 | $125/$129 7209 Su: 8am-1pm (2/22)

CPR-FPR/AED Recertification Bobbi Houghton

Students can renew their CPR-FPR/ AED certification by passing the written and practical exams in this class. Rob Gym 1410 | $95/$99 7210 Su: 11:30am-1:30pm (2/22)

First Aid

Bobbi Houghton

Lectures, demonstrations, hands-on training, and practice videos are combined to teach participants to recognize and respond to shock, bleeding, soft tissue and musculoskeletal injuries for adults, children and infants. Rob Gym 1410 | $60/$64 7211 Su:1-4pm (2/22)

Health Coach Certification Prep Course

Amy Jamieson/Brenda Lear

The health coaching field applies knowledge of emotional, behavioral, physical, nutritional, exercise, and lifestyle factors for coaches to assist clients in meeting their lifestyle and weight-management goals. Rec Cen 2103/1502 | $185/$195 7214 M/W: 1-1:50pm (1/12-3/4)

Personal Trainer Certification Prep Course Amy Jamieson

The only nationally recognized NASM personal training certification prep course in Santa Barbara. This course covers exercise science, theory, and fitness program development. Labs focus on practical application, fitness assessment, exercise development and program implementation. Rec Cen 2103/Rob Gym 1430 | $185/$195 7215 T/R: 1-1:50pm (1/13-3/5)

DANCE Afro-Brazilian Dance Ballet I

Contemporary Dance

Dances explored in this versatile class include samba, pagode, samba reggae, axé, and afro-contemporary. Rob Gym 2120 | $44/$48 7216 T: 6-7pm (1/13-3/3)

Learn lyrical and contemporary movement as well as developing technique. Rob Gym 1430 | $44/$48 7226 R: 8:30-9:30pm (1/15-3/5)

Mariano Silva

Argentine Tango Brian Griffin

Learn or improve your basic tango technique. Fundamentals will be stressed, but more challenging material will be offered for those who already have some experience. TBA | $44/$48 7217 TBA

CERTIFICATION CLASSES Lifeguard Training Certification Bobbi Houghton

The American Red Cross (ARC) Lifeguarding course provides entry-level lifeguard and lifeguard candidates with the knowledge and skills to prevent, recognize, and respond to aquatic emergencies. Swimming ability required; swim prerequisite details on website. Upon course completion, participants receive ARC Lifeguard Training and ARC CPR certificates (both valid for two years). Attendance to class and to one of the CPR/ First Aid classes offered during the quarter is mandatory for certification. (CPR/First Aid class fee included in the course fee) $195/$199 7212 Sa: 9am-4pm (2/7) Rec Cen Pool + Su: 9am-4pm (2/8) Rec Cen 2128 + Sa: 9am-4pm (2/21) Rec Cen Pool + Su: 8am-4pm (2/22) Rob Gym 1410 + Sa: 9am-1pm (2/28) Rob Gym 1410

Lifeguard Training Recertification Bobbi Houghton

This course is for individuals needing renew their Lifeguard Training certification. Must be Lifeguard Training certified within the past 4 years. Rob Gym 1410 / Rec Cen Pool | $155/$159 7213 Su: 11:30-1:30pm (2/22) Rob Gym 1410 + Sa: 9am-1pm (2/28) Rec Cen Pool

Introduction

Diana Replogle-Purinton

This enriching course will teach basic ballet vocabulary including the fivepositions of the feet and arms and will emphasize proper placement and correct turnout execution. Rob Gym 1430 | $44/$48 7218 T: 7-8:10pm (1/13-3/3) 7219 F: 6:10-7:20pm (1/16-3/6)

Ballet II

Experienced

Diana Replogle-Purinton

This challenging and rewarding class will expand students’ ballet knowledge and vocabulary, combining work at the barre and centre to strengthen feet, body, turnout, extension, and control. Rob Gym 1430 | $44/$48 7220 T: 8:15-9:25pm (1/13-3/3) 7221 F: 7:30-8:40pm (1/16-3/6)

Kelsie Jeffords

Cotillion Dance Instructors Vary

Learn ballroom, latin, and nightclub dances for social and competitive dancing from the Cotillion Dance Club members. Beginner friendly lessons with opportunities for intermediate and advanced dancers. New dances every week, join at any time! $22/$48 7229 T: 9:30-11pm (1/13-3/3) Rob Gym 2120 + TH: 9-11pm (1/15-3/5) Rob Gym 2320

Belly Dance Introduction Cris! Basimah

This beginner class will introduce Drum Solo techniques, focusing on fast and sharp movements with basic concepts of body isolations (hips, shoulders, head, and chest). Students will also learn how to play finger cymbals (also known as zills or segat). Rob Gym 2320 | $44/$48 7222 M: 6:30-7:45pm (1/12-3/16)

Brazilian Dance Workout Mariano Silva

Dance your way into shape to the rhythms and tunes of Brazil, featuring samba, bossa nova, axé, and sambareggae. No experience necessary! Rob Gym 2320 | $44/$48 7224 W: 4:30-5:30pm (1/14-3/4)

Breakdance Steven Hu

This introductory class will focus on foundational components such as footwork, top rocking, freezes, and power moves, as well as the cultural background behind the dance. Rob Gym 1410 | $44/$48 7225 T: 6-7pm (1/13-3/3)

Hip-Hop Dance Cristian Gasgonia

Learn a new and unique piece of hiphop choreography each week. Rob Gym 2320 | $44/$48 7232 T: 9-10:30pm (1/13-3/3)

DANCE Hoop Dance

Samba

Katelyn Carano

Explore movements and rhythms from different regions of Brazil, with emphasis on the rich cultures and traditions behind each movement. Rob Gym 2320 | $44/$48 7237 M: 4:30-5:30pm (1/12-3/16)

Beginning

Gain a stronger core, sense of timing, and rhythm while learning basic hoop tricks and flow. Hooping trains the mind as well as the body. Rob Gym 2320 | $44/$48 7233 T: 7:45-8:45pm (1/13-3/3)

Intermediate/Advanced Katelyn Carano

Geared toward experienced hoopers learning and refining tosses, body rolls, advanced tricks, and partner moves. Rob Gym 2320 | $44/$48 7234 W: 7:15-8:15pm (1/14-3/4)

Mariano Silva

Swing & Latin Ballroom Basics Steve Carlan

Learn elementary and intermediate swing dancing steps (such as swing, lindy hop, and the charleston) and latin ballroom dancing (such as cha-cha, and rumba). Rob Gym 2320 | $44/$48 7238 T: 6:15-7:30pm (1/13-3/3)

EXERCISE & WELLBEING Acupressure Vanessa Simpson

Learn to apply pressure to acupoints for many different purposes, such as alleviating pain, tension, headaches, and stress. Rob Gym 1410 | $44/$48 7239 W: 7:15-8:45pm (1/14-3/4)

Foundation Training Patrick Hackney

Through active standing and moving postures, foundation training greatly improves muscular strength, postural alignment, and movement performance by aligning and firing core muscles. Rob Gym 1410 | $44/$48 7241 T: 3:30-4:30pm (1/13-3/3)

Massage

In this fun and relaxing class, students will learn different massage techniques to improve muscular function, circulation, detoxification, relaxation, digestion, and over-all vitality. Rob Gym 1410 | $44/$48

Mary Jeanne Ernst

Salsa Dance Beginning

Hector Sanchez

Beginners learn timing, rhythm, partnering, connection, and a series of turns and patterns in this fun class taught in an atmosphere that prepares students for social dancing. Rob Gym 2320 | $44/$48 7235 R: 7:30-8:45pm (1/15-3/5)

Intermediate/Advanced Hector Sanchez

This is an intermediate class for those who know salsa basics, such as basic step, natural turn, and cross-body leads. Rob Gym 2320 | $44/$48 7236 R: 6-7:15pm (1/15-3/5)

4 | diRECtory

7243 T: 7:30-9pm (1/13-3/3)

Vanessa Simpson

7244 M: 7:15-8:45pm (1/12-3/16)

Meditation Vanessa Simpson

Slow down and take time for you. Reconnect with your body, mind, and spirit through guided meditations to engage in more mindful living. Please wear comfortable clothing. Bring water to every class and a cushion or blanket to sit on. Rob Gym 1410 | $44/$48 7245 M: 8:50-9:50pm (1/12-3/16)

Jump Rope For Fitness Savanna Beeson / Sierra Beeson / Summer Beeson / Nate Kroll-Goldschlag A jump rope workout class open to all skill levels, designed to improve cardiovascular and physical strength through a full body work. Rob Gym 1410 | $44/$48 7242 R: 5:45-6:45pm (1/15-3/5)

Water Fitness Debbie Miles-Dutton

A challenging water workout set to music and designed to enhance cardiovascular fitness and muscular strength. All fitness levels and swimming abilities are welcome. Rec Cen Pool | $50/$54 7252 MWF: 12:10-12:50pm (1/12-3/16)

EXERCISE & WELLBEING Chair Pilates Sculpt

Ryan Gage

A fusion of strengthening, toning, and core stabilizing moves that target every muscle group using the resistance pedal of the chair and hand weights. All levels are welcome. Rob Gym 1410 | $80/$84 7246 M: 6:15-7pm (1/12-3/16)

YOGA NIGHTS

Flex and Flow Ryan Gage

Challenge your body and find balance between flow and breath with precision and strength. Learn to move mindfully with fluid transitions between positions. Previous chair pilates experience is highly recommended. Rob Gym 1410 | $80/$84 7247 W: 6:15-7pm (1/14-3/4)

YOU ARE CORDIALLY INVITED TO GET ZENNED OUT OF YOUR MIND.

FREE YOGA CLASS

Mat Pilates

Yoga

A non-impact system of exercise using only body weight and gravity. Focused on the deep muscles of the abdomen and spine to tone, strengthen, and lengthen the entire body. Reduce stress, tension, and leave feeling refreshed. Rob Gym 1410 | $50/$54 7248 T: 5-5:50pm (1/13-3/3) 7376 R: 5-5:50pm (1/15-3/5)

Jasmine Kova

Sara Guthrie

Pilates-Yoga Fusion Sara Guthrie

This class will fuse the challenge of a strengthening and conditioning Mat Pilates class with the gentle yet deep stretching of a flowing yoga series. Workouts are versatile and effective for all ages and fitness levels. Rob Gym 1410 | $50/$54 7250 T: 12:10-1pm (1/13-3/3) 7251 F: 12:10-1pm (1/16-3/6)

Yoga Hatha

Barbara Won

Build on the foundations of proper alignment and a deeper understanding of asana. Basic pranayama (breath work) and yoga philosophy/meditation will be interwoven into the class. Accessible to all levels and ages. Rob Gym 1430 | $44/$48 7254 M: 7-8:30pm (1/12-3/16)

Hatha, Mainstream

DATE ANOUNCED IN JANUARY

This course focused on alignment, creating a deeper understanding of asana, and understanding its connection to breath. Well rounded and accessible to all levels and ages. Rob Gym 1410 | $44/$48 7256 W: 12-1:30pm (1/14-3/4)

LOOK FOR DATES ON: RECREATION.UCSB.EDU LIFEOFTHEPARTY.SA.UCSB.EDU

Strong/Powerful Kendall Hassemer

Strengthen your body, stretch your muscles, and quiet your mind. Rec Cen Pavillion Gym | $44/$48 7253 M: 5:15-6:30pm (1/12-3/16)

Strong/Stretchy Kendall Hassemer

A gentle, yet strength building, hatha vinyasa class with longer holds and an emphasis on prolonged, soothing stretches at the end of the session. There will be options for different levels of challenge and experience. Rec Cen Pavillion Gym | $44/$48 7257 W: 5:15-6:30pm (1/14-3/4)

Vinyasa/Power Flow Deb Dobbin

This vinyasa course is designed to open studentsâ€™ hearts and energize their bodies. Rec Cen Pavillion Gym | $44/$48 7255 T: 5:15-6:45pm (1/13-3/3)

www. gauc h osp lay. c om

Yoga

Vinyasa/Energetic Flow Nicole De Leon

Rediscover wisdom and happiness by utilizing inner strength. Each class will begin with traditional hatha yoga poses and steadily move into an energetic array of creative and challenging poses. Rob Gym 1430 | $44/$48 7259 R: 7-8:15pm (1/15-3/5)

Yoga + Wellbeing 101 Kendall Hassemer

Discover the essential ways to take care of yourself, inside and out. Try new daily yoga and well being routines in a surprisingly accessible approach to health and happiness. Rob Gym 1430 | $44/$48 7260 W: 7-8:40pm (1/14-3/4)

MARTIAL ARTS & SELF DEFENSE Aikido

Beginning Steve Ota

Aikido is a defensive martial art that uses rhythm, timing, and evasive maneuvers to redirect an attacker’s force and apply a joint lock, throw, or pinning technique. This style of Aikido, known as ‘Ki’ Aikido stresses the development of relaxation, calmness, and coordination of mind and body. Rob Gym 2120 | $44/$48 7265 MW: 8-9pm (1/12-3/4)

Intermediate/Advanced Steve Ota

For continuing Aikido students. Must have instructor’s permission to enroll. Rob Gym 2120 | $44/$48 7266 MW: 7-8pm (1/12-3/4)

Art of Changing Energy

Methods of Self Defense Paul Cassidy

This is a fast-paced self-defense course taught in a fun, safe, and encouraging atmosphere. Focused on a combination of energy movement and mindset for basic to intermediate martial arts techniques. Rob Gym 2120 | $44/$48 7377 T: 8:15-9:15pm (1/13-3/3)

Capoeira Mariano Silva

A Brazilian martial art that combines elements of dance, acrobatics, and music for a fun, challenging, and truly effective workout that emphasizes coordination, balance, flexibility, strength, and endurance. See Date and Times for Location | $44/$48 7268 T: 7:05-8:05pm (1/13-3/3) Rob Gym 2120 7269 R 3:13-4:15 pm (1/15-3/5) Rob Gym 2320

Filipino Kali & Eskrima Kristi Holm

A weapons-based martial art teaching practical self-defense through striking (kicking and punching), grappling, and ground-fighting. All levels welcome. Rob Gym 2120 | $44/$48 7270 Su: 12-2pm (1/18-3/15)

6 | diRECtory

Kajukenbo Chaun Fa

Kendo

An eclectic blend of five Asian martial arts: Ka (Karate), Ju (Judo and Jujitsu), Ken (Kenpo), and Bo (Chinese Boxing). Learn techniques against modern and classical weapons, grappling, striking skills and protection. Rob Gym 2120 | $44/$48 7271 Su: 10am-12pm (1/18-3/15)

This beginners course covers basic Reigi (etiquette, respectfulness, appreciation), footwork, posture, and forms of striking. Additional $30 material fee for a Bamboo sword. Rob Gym 2120 | $44/$48 7384 Sa: 1-3:30pm (1/17-3/14)

Matthew Pullitzer

Tadao Hashimoto

MUSIC Brazilian Batucada Drumming Mariano Silva

An African influenced percussive style with popular Brazilian rhythms from bands such as Olodum, Timbalada, and Ile Aiye. Class incorporates Brazilian percussive instruments including timbaus, repiniques, surdos, agogo bells, and tambourines. Rob Gym 1410 | $44/$48 7283 W: 3:30-4:20pm (1/14-3/4)

Guitar Beginner Steve Miles

This class is designed for beginners with an emphasis on having fun, learning basic chords, and progression. Bring a guitar to class. Rec Cen 2128 | $44/$48 7278 T: 5-6pm (1/13-3/3) 7279 R: 7-8pm (1/15-3/5)

Intermediate Steve Miles

This class will cover songs of varying styles, music theory, fingerpicking techniques, open tunings, single string technique, and chordal movement. This class is for anyone with basic to advanced technique. Rec Cen 2128 | $44/$48 7379 T: 6-7pm (1/13-3/3)

Rock

Steve Miles

This class will focus on techniques, devices, scales, and progressions used in rock guitar playing. Rock styles will be traced from Chuck Berry to Jimi Hendrix to Eddie Van Halen. Rec Cen 2128 | $44/$48 7281 R: 6-7pm (1/15-3/5)

Latin

George Quirin

Play songs by the Gipsy Kings, Ottmar Liebert, Jesse Cook, and other Latin and world music artists. Students may suggest songs to learn. Students must have an acoustic guitar, preferably a nylon string Spanish style guitar. Rec Cen 2128 | $44/$48 7380 M: 9-10pm (1/12-3/16)

MARTIAL ARTS & SELF DEFENSE

SPORTS

Ki Development Training

Qi Gong/Tai Chi

Fencing

This meditative discipline employs Kung Fu moves, connective tissue stretching, and standing postures to improve balance, posture, and coordination, simultaneously cultivating greater mental acuity, vitality, and peace of mind. Rob Gym 2320 | $44/$48 7276 T: 4:45-6pm (1/13-3/3)

Tim Robinson

Steve Ota

Lead a positive and successful life, develop deeper self-control, improve awareness, and perform at a higher level by applying ki principles to your daily life. This class will develop skills through breathing, meditation, and ki development exercises. Rob Gym 1410 | $44/$48 7273 Sa: 5-7pm (1/17-3/14)

Kickboxing Muay Thai John Patelzick

Gain power, speed, timing, and footwork through a range of drills incorporating kicks, punches, knees, elbows, and sweeps. Events Center | $44/$48 7274 M: 7-9 pm (1/12-3/16) 7275 W: 7-9pm (1/14-3/4)

Patrick Hackney

Elementary Elementary fencing approaches swordplay as a sport. Students will learn foundational elements of fencing, including simple technique, basic tactics, and sparring. Rob Gym 2120 | $44/$48 7291 MW: 1-1:50pm (1/12-3/4)

Tae Kwon Do

Intermediate

A traditional martial art form featuring an extensive repertoire of kicks and hand techniques that offers physical and mental conditioning, practical selfdefense ability, and the challenge and freedom of creative self-expression. Rob Gym 2320/2120 | $44/$48 7277 W/Su: 6-7pm (1/14-3/8)

Rob Gym 2120 | $44/$48 7381 MW: 2-2:50pm (1/12-3/4)

Jonathan Morrow-Jones

Tim Robinson

MUSIC Mandolin

Songwriting

Utilizing our 100 page songbook of British Isles/bluegrass, jazz/pop, and classical tunes we will first learn the basic tuning and chord positions and then songs on the mandolin. Suitable for varying levels of musical background. Topics of formal music reading, music theory, improvisation, and composition will also be addressed. Rec Cen 2128 | $44/$48 7284 T: 7-8pm (1/13-3/3)

This class is open to anyone interested in songwriting, lyricist and musician alike. Students will learn songwriting terminology and common song forms. Rec Cen 2128 | $44/$48 7287 M: 6-7pm(1/12-3/16)

Patrick Hackney

Persian Percussion Siamak Pouian

Learn to play, or improve playing, traditional tonbak and daff Persian drums. All levels are welcome. Rob Gym 1402 | $44/$48 7286 W: 6:30-7:30pm (1/14-3/4)

George Quirin

Ukulele Beginning

George Quirin

Students will learn basic Ukulele technique, chords, strums, finger picking patterns, scales, and popular songs. Students must have a ukulele to bring to class and practice with at home. Rec Cen 2128 | $44/$48 7288 M: 7-8pm (1/12-3/16)

Intermediate George Quirin

Students will play more challenging songs, chords, strums, finger picking patterns, and scales. Student will have opportunities to perform solos in class. Rec Cen 2128 | $44/$48 7289 M: 8-9pm (1/12-3/16)

Indoor Rowing Nate Clark

Enjoy pushing your body with interval training, longer cardio, and shorter sprints all on the extremely low impact Concept II Ergometer. This full-body workout will get your heart pumping and your muscles churning as you gain strength, stamina, and flexibility. Rec Cen 2120 | $74/$78 7292 MW: 12:05-12:55pm (1/12-3/4)

Tennis

Beginning/Intermediate Peter Gerstenfield

Learn or refine basic grips, footwork, and strokes including forehand, backhand, serves, and volleys. Bring an unopened can of balls to the first class. Rec Cen Courts | $40/$44 7293 T: 6-7pm (1/13-2/3) 7294 T: 6-7pm (2/10-3/3)

CHILDREN’S PROGRAMS

GROUP CYCLING

GENERAL INTEREST

Jump Rope

All Levels

American Sign Language

Savanna Beeson / Sierra Beeson / Summer Beeson / Nate Kroll-Goldschlag Come join national champion competitive jump ropers for a new twist on this classic sport. Learn Double Dutch tricks, perfect single jump rope skills and more! Ages 6-14. Rob Gym 2320 | $15 7295 T: 3:15-4:15pm 2/2 7296 T: 3:15-4:15pm 2/10 7297 T: 3:15-4:15pm 2/25

Capoeira Mariano SIlva

Capoeira is a Brazilian martial art and dance form. Includes music, drums, self-defense, discipline, and motor coordination. Rob Gym 2320 | $96 7382 T/R 4:30-5:15pm (1/13-3/5)

This is a progressive 8-week group cycling course that takes you through the world of endurance training. All fitness levels and riding experience welcome. Rob Gym 1125 | $70/$74 Roberta | 7299 TR: 7-7:50am (1/13-3/5) Pasha | 7301 TR: 12:05-12:55pm (1/13-3/5) Kelly | 7306 TR: 6:30-7:20pm (1/13-3/5)

Cycle Circuit

20 minutes of heart pumping and maximum calorie burning cycling followed by 10 minutes of Upper Body toning and 10 minutes of Core Conditioning for a total body workout! Rob Gym 1125 | $80/$84 Ryan | 7303 TR: 5:15-6:05pm (1/13-3/5) Roberta | 7305 MW: 12:05-12:50pm (1/12-3/4)

Cycle & Core

40 minutes of heart pumping and maximum calorie burning cycling followed by 10 minutes of core training. Rob Gym 1125 | Prices vary Rhian | 7300 MW: 8-8:50am (1/12-3/4) Brittany | 7304 MW: 7-7:50pm (1/12-3/4) Roberta | 7302 F: 12:05-12:55pm (1/16-3/6)

Endurance Ride

For the more experienced indoor cyclist who wants a longer ride. Maximum calorie burning! Rob Gym 1125 | $80/$84 Jade | 7307 MW: 5:30-6:30pm (1/12-3/6) • CLASS FEES: Students may watch the first class at no cost. In order to participate, you must pay for class in full or pay $5 drop in fee to the door monitor. Drop in fee option is only available at the first class session and will not be applied to the class fee should you decide to continue attending. Students may not pay on a classby-class basis. Payment by cash, check or Visa/ MasterCard – no BARC billing.

• CLASS LOCATIONS consist of a wide variety of locations around campus. Be sure to find out exactly where your class is being held before the first class • TRANSFERS to another class or section time may be made up until one week after the first class meeting. See page 16 for a map of our facilities.

Children's Swim Lessons - Warm water - Great instructors - Sign up December 10th: www.recreation.ucsb.edu

Level 1

Eric Brody

Course content will include perspectives on deafness, vocabulary, basic sentence structure, negation, and finger spelling. The goal of this course is to give students exposure to ASL and deaf culture. Rec Cen 2128 | $44/$48 7262 W: 5:30-6:50pm (1/14-3/4)

Level 2

Eric Brody

This course is designed for students with a basic background in ASL. Course content will focus on conversational ASL and deaf culture and history. Rec Cen 2128 | $44/$48 7264 W: 7-8:20pm (1/14-3/4)

Tasting Wine Edouard Giessinger

Learn a wide range of wines (dry, medium dry, fruity wines, and ports) and techniques for the enjoyment of tasting. You must be at least 21 years of age to enroll in this class. Register in person at the Rec Center Cashier’s Office. Bring two 6-8oz. wine glasses, pen, paper, and bread or crackers. Rec Cen 1501 | $70/$74 7261 R: 5:30-7:30pm (1/15-3/5)

• REFUNDS: There are no refunds except those granted at the discretion of the administrative supervisor during the first two weeks of each quarter, should medical or other extenuating circumstances dictate. • PARKING permits are required at all times on campus. Visit tps.ucsb.edu for more info.

Party Time! Have the best birthday parties ever by celebrating at the Adventure Climbing Center, Ropes Course, Rec Cen Pool, or the Mobile Adventure Climbing Tower!

SUNDAYS 2-5PM JANUARY 25th - MARCH 1st 30 MINUTE LESSONS - PRIVATE $100 - GROUP $50 All instructors are American Red Cross WSI Certified. [No Lesson Feb. 15th]

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Visit www.gauchosplay.com for more information

Pool Party Weekends are open to host your child’s birthday party at the RecCen pools. Don’t let Winter give you the blues, come splash with us! RESERVED FOOD & HOST AREA WITH MUSIC SYSTEM ACCESS TO OUR BEAUTIFUL, WARM POOLS CERTIFIED LIFEGUARDS

RESERVE NOW FOR WINTER & SPRING MONTHS: 805-893-2501 Rick.VanHoorn@essr.ucsb.edu

LOCKER & EQUIPMENT

R E N TA L S

LOCKER RENTALS

Rob Gym (includes uniform & towel service) *Full and half lockers Quarter: $16 Students/ $25 Faculty & Staff Annual: $55 Students/ $75 Faculty & Staff Rec Cen (includes towel service) *Half lockers Quarte Quarter: $25 Students/ $30 Non-Students Annual: $80 Students/ $100 Non-Students

HO RY O F ALEC TORC

EQUIPMENT RENTALS Squash Racquet: $0.70 at Rec Cen Racquetball Racquet: $0.70 at Rec Cen Tennis Racquet: $1.25 at Rec Cen Guitar: Daily- $2 & Weekly $35 at Rec Cen II *Minimum of 2 days for weekend rentals REC CEN EQUIPMENT HOURS M-TH: 6:30AM-11:00PM F: 6:30AM-9:00PM S: 9:00AM-9:00PM SU: 9:00AM-9:00PM

7TH registration opens in january

look for details on : www.GAUCHOSPLAy.com

For more info call (805) 893-7620

Winter 2015 | 9

Game Changers PROGRAMS Make your New Year’s resolutions a reality for Life. These holistic programs powerfully combine goal specific nutrition planning & fitness training to transform your habits with the help of a certified Health & Performance Specialist. Meets 3x a week for 8 weeks each quarter.

HIGH PERFORMANCE TRACK

Justin Willis | New Year’s Special! $199 M/W/TH: 10-11AM (7375) This track focuses on strategic nutrition planning and ﬁtness training to develop explosive power. Pack on muscle, improve form, and boost your strength to unparalleled levels!

6-Pak Track

Justin Willis | New Year’s Special! $199 M/W/TH: 8:30-9:30AM (7374) This track focuses on strategic nutrition planning and ﬁtness training for healthy weight loss. Reduce your body fat, improve your wastehip ratio and boost your health.

URBAN BEAST TRACK

Caitie Wipperman| New Year’s Special! $199 M/T/TH: 12-1PM (7373) This track focuses on strategic nutrition planning and ﬁtness training to improve your endurance. If you are trying to improve your cardiovascular health or your average mile time, this track is designed for you!

GAUCHO PULSE SPREAD

HEALTH, PERFORMANCE, WELLNESS, FITNESS G a u c h o Pul se o ffers research and e vide nce base d he alth, pe rform a nce, w ell ness, a n d fit n ess programs le d by nationally ce rtifie d He alth & P erf o rm a nc e Speci a l i st s,he lping y ou to build life long habits of e x cel l ence.

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S I GN UP AT R ECR EATION.UCSB.EDU O R CO NTACT US AT GAUCHOPUL SE@ESSR.UCSB.EDU

TARGETED GROUP FITNESS High Intensity Interval Training

Caitie Wipperman | $120/$124 | T: 1:30- 2:20PM (7371) This group will incorporate a mixture of TRX, kettlebells, medicine balls, jump ropes, strongman/ woman training, and body weight exercises.

Speed/Agility Technique

Caitie Wipperman | $120/$124 | T: 11-11:50AM (7370) The focus of this group is on acceleration and maximum velocity technique as well as change of direction. The class incorporates a progression of linear and lateral movement drills in order to learn the proper body positions for achieving optimal speed.

Olympic Weightlifting

Caitie Wipperman | $120/$124 | M: 8-8:50AM (7369) Learn the progressions and technique for major Olympic lifts, along with assistance exercises that will support the snatch, clean, and jerk.

BOOTCAMPS CO-ED Bootcamp

Alison Parakh | $180/$184 | MW: 5:15-6:15PM (7372) This is a high intensity experience that will challenge all ﬁtness levels. Each class includes strength training, core conditioning, interval training, and ﬂexibility work.

Personal Wellness & Fitness Services MASSAGE THERAPY

Licensed Massage Therapists will work away tension in your muscles, optimizing your performance and providing the healing beneﬁts of relaxation. Multiple techniques available. 60 and 90 minute sessions available. ($48/$110)

Dietetics & Nutrition

Registered Dietitians provide oneon-one counseling and meal planning to help meet your health and ﬁtness goals. For eligibility and pricing, please email gauchopulse@essr.ucsb.edu.

Faculty & Staff Wellness & Fitness ClasseS L.I.F.E. Class

(7362) LIFE will get you ﬁt, in shape, and healthy. Our nationally certiﬁed personal trainers and post-rehab specialists will work on your postural imbalances to reduce everyday aches so you feel your best at work and play. ($36)

FIT4LIFE ClaSS

L.I.F.E. CIRCUIT Class

PERSONAL TRAINING

Nationally certified Health & Performance Specialists provide one-on-one personal training to address your specific fitness goals with modalities that best fit you. ($40-$65)

SMALL GROUP PERSONAL TRAINING

Save money by working out with a friend with similar goals to boost your accountability and to have more fun! ($15/35)

(7365) This new class focuses on strength and cardiovascular combinations utilizing resistance and cardiovascular machines. A great opportunity to learn how to use each machine with the guidance of a nationally certiﬁed Gaucho Pulse Health & Performance Specialist. ($36)

(7363) This new class focuses on strength and cardiovascular combinations utilizing resistance and cardiovascular machines. A great opportunity to learn how to use each machine with the guidance of a nationally certiﬁed Gaucho Pulse Health & Performance Specialist. ($36)

All Access

(7368) Nine weeks of unlimited access to all Faculty Fitness Class locations except EAP. ($56) *For More Class Times/Locations/Dates, please visit recreation.ucsb.edu

Fall 2014 | 11

ADVENTURE PROGRAMS

w w w . g a u c h o s p l a y. c o m | a d v e n t u r e @ e s s r. u c s b . e d u | 8 0 5 . 8 9 3 . 3 7 3 7

ADVENTURE PROGRAMS Surfing & Stand Up Paddling

Canyoneering

A typical canyoneering outing involves hiking into a canyon and entering the An introductory class to surfing and stand water. Seasoned rock climbers and up paddling that will teach wave judgment, novices alike will enjoy the innovative board handling, paddling technique, skill sets used in canyoneering, such as and wave-catching. Must know how to rappelling on a retrievable single line. swim. Bring a 3mm wetsuit to first class. Climbing Wall (MAC) | $55/95 Campus Point | $249/279 7332 R: 6-8:30pm (2/5) Su: 9-4pm (2/8) 7327 R: 10am-12pm (1/22-2/26)

SCUBA Certification

This class is designed for people with no diving experience. Upon satisfactory completion of the course, participants will receive an open water scuba certification card from an internationally recognized agency. Please carefully read the class information sheet regarding additional costs before you sign up for the class. In-person registration only. Lecture/Pool | $89/129 7328 MW: 6-10pm (1/26-2/11) 7329 TR: 6-10pm (1/27-2/12) Beach and Boat Dives: TBA

Aerial Silks Conditioning

This four-week course will focus on building the strength and endurance required for more challenging aerial silks positions. Climbing Wall (MAC) | $79/$99 7341 M: 10-10:50am (1/12-3/16)

Rock Climbing Rock I (Beginning)

An introductory rock climbing class that focuses on the fundamentals of climbing including knot tying, basic movement techniques, belaying, rappelling, and introduction to equipment. Climbing Wall (MAC) | $55/95 7330 R: 6-9pm (1/22) & Su: 8-4pm (1/25) 7331 T: 6-9pm (1/27) & Sa: 8-4pm (1/31)

Rock II (Intermediate)

A two-day intensive class designed to practice and improve foundational climbing skills including theory of top rope systems, belay systems, anchor constructions, and climbing techniques. Must have taken Rock (Beginning) or equivalent to enroll. Climbing Wall (MAC) | $75/119 7333 R: 6-9pm (2/26) + Sa: 8-3pm (2/28) + Su: 9-4pm (3/1)

Rock III (Advanced)

A two-day intensive class designed to help you gain the technical skills to construct Beginning and climb on solid top rope anchors in an An introductory course to aerial silks that array of environments. Must have taken is great for those who want to explore new Rock (Intermediate) or equivalent to enroll. ways of getting into shape and staying fit. Climbing Wall (MAC) | $75/119 Climbing Wall (MAC) | $89/$109 7334 Sa: 8am-3pm (3/7) + Su: 9-4pm (3/8) 7342 T: 9:30-10:45am (1/13-3/3) 7343 R: 9:30-10:45am (1/15-3/5)

Intensive Intro Clinic

A two-hour intensive introduction to aerial silks perfect for those who do not want to commit to the full eight-week course. Climbing Wall (MAC) | $19/$29 7345 M: 1-3pm (2/9) 7346 M:1-3pm (2/23)

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Climbing For Fitness

Learn how to incorporate climbing into your weekly fitness regime with our professionally certified climbing instructors and personal trainers who will teach you focused exercises designed to target multiple muscle groups. Climbing Wall (MAC) | $50/70 7339 MT: 6:30-7:30pm (1/12-3/2) + W: 10-11:15am (1/21-3/11)

Climbing Movement Series

This two part clinic teaches advanced climbing techniques by focusing on fundamentals and additional techniques to successfully climb through more complicated moves. The course will be molded to your individual skill level, so beginner and experienced climbers are welcome. Climbing Wall (MAC) | $30/40 7335 T: 6-8pm (2/10 & 2/24)

Climbing Self Rescue Clinic

This three-hour clinic will help prepare you for many challenges. You will learn the knots and techniques necessary to secure your partner, escape standard belay systems, and ascend the rope. Must have taken Belay (Beginning), Rock (Beginning), or equivalent and also pass an Adventure Climbing Center Belay Check. Climbing Wall (MAC) | $25/35 7340 T: 6-9pm (3/3)

Lead Climbing Clinic

This three-hour clinic will teach you how lead climb, focusing on proper techniques for clipping, falling and belaying. Climbing Wall (MAC) | $25/35 7336 T: 6-9pm (2/3) 7337 R: 6-9pm (2/19)

KAYAK ADVENTURE CENTER Kayaking Level I

This introductory kayaking class will cover basic to intermediate maneuvering skills, basic surf zone techniques, kayak games, and efficient touring strategies. This course provides a certificate of completion needed to take many advanced classes and trips. Wet suits and ability to swim are required. Rec Cen Pool / Lagoon / Ocean | $45/$75 7349 R: 6:30-9:30pm (2/12) + Su: 9am-4pm (2/15)

Level II

This intermediate kayak class will cover more advanced maneuvering techniques in a variety of conditions, more surf zone skills, and advanced touring and kayak expedition topics. Ability to swim and completion of Kayak I or equivalent to enroll. Rec Cen Pool / Lagoon / Ocean | $65/$95 7350 W: 6:30-9:30pm (2/18) + S/Su: 9am-4pm (2/21&22)

Full Immersion Kayak Experience

The full immersion kayak experience includes Level I and II kayak classes, kayak rolling and surfing, all in one package plus discounts for kayak beach rentals. TBA | $169/$199 TBA

Campus Point Kayak Surfing

Learn how to take part in surf kayaking in this four-hour class that will teach about wave formations, surf zone safety precautions, techniques for launching and landing in the surf, surfing stability, and maneuvering. Ability to swim and completion of Kayak I or equivalent required to enroll. Lagoon/Campus Point | $25/$40 7351 Su: 9am-4pm (3/1)

Kayak Rolling Clinic Practice kayak rolling techniques or further develop your skills in this clinic open to anyone who has performed at least one unassisted roll prior to the class. Completion of whitewater kayak rolling or equivalent required. Rec Cen Pool | $35/$55 7352 MW: 6:30-8:30pm (3/2 & 3/4)

Moonlight Kayak Goleta Bay

Enjoy a beautiful moonlit kayaking adventure in Goleta Bay after a short skills lesson at sunset. Lagoon/Campus Point | $29/$39 7353 R: 6-10pm (3/5)

WILDERNESS MEDICINE Wilderness First Aid (WFA)

Successful completion of the 16-hour introductory course to wilderness medicine will include Wilderness First Aid and CPR certifications from Wilderness Medical Associates which are both valid for three years. Rec Cen 1501 | $199/229 6870 S/Su: 8am-6pm (2/21-2/22)

Wilderness First Responder (WFR)

Wilderness First Responder is the definitive medical training course for all outdoor leaders and enthusiasts that will address in more detail special concerns in a remote setting including oxygen use and basic airway management tools. Successful completion will include Wilderness First Responder and CPR certification card from WMA valid for three years. Rec Cen 1501 | $629/$659 7348 S/Su: 8am-6pm (3/21-3/29)

Wilderness Advanced First Aid (WAFA) This course teaches how to manage medical emergencies when hospitals and rescue services may not be available, preparing students for emergency situations that involve prolonged patient care, severe environments, and improvised equipment. Rec Cen 1501/1502 | $379/399 6873 Sa-T: 8am-6pm (3/21-3/24)

Bridge (WAFA to WFR)

The WAFA to WFR Bridge course upgrades the Wilderness Advanced First Aid to a Wilderness First Responder in four days. This course may be used as a recertification for those holding current WFR certification or equivalent from another provider whose original WFR training was at least 64 hours in length. Rec Cen 1501/1502 | $399/419 6874 R-Su: 8am-6pm (3/26-3/29)

TRIPS Big Sur Weekend Adventure

Come enjoy camping at Big Sur on an action packed weekend that includes seals, waterfalls, hikes and of course fun. Prerequisite: good physical condition and positive mental attitude. Itineraries are always tentative, weather permitting, and participation is cooperative! Fees include transportation, camping, permits, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, money, and personal gear. Rec Cen | $179/$219 7354 F-M: 8am (2/13-2/16)

Colorado River Canoe Trip

Come explore the Colorado River by canoe through Black Canyon by day and camp alongside refreshing hot springs at night. Prerequisites are ability to swim, good physical condition and positive mental attitude. Itineraries are always tentative, weather permitting, participation is cooperative! Fees include transportation, camping, canoeing instruction, permits, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, money, and personal gear. Rec Cen | $189/$229 7356 Sa-T: 8am (3/21-3/24)

California Parks Adventure

From gorgeous coastal beaches and forests to scenic granite mountain valleys and unique desert splendors, California has it all! Prerequisites are good physical condition and positive mental attitude. No hiking experience needed. Itineraries are always tentative, weather permitting, participation is cooperative! Fees include transportation, camping, permits, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, money, and personal gear. Rec Cen | $379/459 7358 Sa-Su: 10am (3/21-3/29)

Southwest National Parks Adventure Grand Canyon Backpacking

An epic week long trek on the Bright Angel trail, backpacking and exploring down and back up through the vastness of the Grand Canyon. Requirements include backpack, good physical condition and positive mental attitude. Itineraries are always tentative, weather permitting, participation is cooperative! Fees include transportation, camping, permits, and all breakfasts and dinners while camping. You need to supply your own lunches/$, snacks, and personal gear. Rec Cen | $348/378 7355 M-Su: 8am (3/23-3/29)

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Travel on a circuitous route through the national parks and canyons which make the American Southwest famous. Prerequisites are backpacks, good physical condition, and positive mental attitude. Itineraries are always tentative, weather permitting, participation is cooperative! Fees include transportation, camping, permits, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, money, and personal gear. Rec Cen | $379/459 7359 Sa-Su: 6am (3/21-3/29)

Spring Break MultiSport Adventure

Rock climbing on the amazing rock formations of Joshua Tree National Park, canoeing on the Colorado River through Black Canyon below Hoover Dam, and backpacking through the giant forest groves of Sequoia National Park. Prerequisites are belay test, ability to swim, good physical condition and positive mental attitude. Itineraries are always tentative, weather permitting, and participation is cooperative! Fees include transportation, camping, climbing/ canoeing instruction, permits, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, money, and personal gear. Rec Cen | $399/$499 7361 Sa-Su: 12pm (3/21-3/29)

COMMUNITY SERVICE TRIPS Santa Cruz Island Stewardship Adventure

Spend an amazing spring break protecting the natural environment and playing hard with new friends on the unique ecosystem of Santa Cruz Island! Prerequisites include volunteer spirit, willingness to get dirty, good physical condition and positive mental attitude. Itineraries are always tentative, weather permitting, participation is mandatory and cooperative! Fees include transportation, Channel Islands Restoration Guide, maintenance gear, kayak guide, camping, permits, and all breakfasts and dinners while camping. You need to supply your own lunches, snacks, money, and personal gear. Rec Cen | $329/$359 7360 Su-Su: 6am (3/22-3/29)

OUTDOOR GEAR RENTAL

Rent all the gear and equipment needed for your next backpacking or camping trip! Rent a surfboard, SUP, wetsuit, and kayak.

brand new cycling room new location

new bikes

ROPES COURSE This unique experience challenges both the mind and the body through a series of “low course” and “high course” activities designed to bring groups together.

For more information visit www.gauchosplay.com

rob gym 1125

new instructors sign up for a whole new cycling experience. see pg. 8 for more info

Winter 2015 | 15