July Safety Tips

July 2023

Staying Active While Working

By Jerry Wilson (IRM)

The daily grind of work can sometimes keep us pinned to our work chairs and desks. This may mean we don’t get as much movement during the day that our bodies need to help us feel better. Did you know that UCLA Recreation has many programs to help us stay active, regardless of our abilities?

If you are looking for a little more energy, a little more flexibility, to strengthen your core or other muscles, these programs provide valuable tips and demonstrations by professional trainers in a fun, supportive, no-pressure atmosphere! Check out the links below for some options o ered by UCLA

Recreation:

UCLA Recreation Home Page — Start here to see all of the great programs o ered

Subscribe to Move Mail — Twice-daily emails at 10AM and 2PM that provide short stretches and activities to help break up the day

Warm Up to Work — Daily morning stretches and movement to help us start the day. Request to be added to the list by sending an email to: eterry@recreation.ucla.edu

The Bruin Health Improvement Program (BHIP)— Includes 10 week long programs designed to increase the fitness and health of UCLA sta and faculty

Bfs

Elemental (2023)

A young woman made of fire named Ember grows up as a first-generation fire elemental in Element City—a massive metropolis populated by four elements— air, earth, fire and water. Infrastructural problems at the family business leads to Ember meeting Wade, a water elemental. Despite their di erences, an unlikely romance blooms as they work together to save Ember’s family business.

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