18 minute read
DIRECTORY
THE CAPITAL
Kampala is reported to be among the fastest-growing cities in Africa. Mercer (a New York-based consulting firm) has regularly ranked Kampala as East Africa’s best city to live in. Few cities across the African Continent can rival the happy life of Kampala and some have branded it “the city that never sleeps”.
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Kampala Capital City Authority (KCCA) is the governing body of the capital city and administers on behalf of the Central Government subject. KCCA is led by The Lord Mayor and Deputy Lord Mayor, and a city council. Kampala is divided into five divisions (Central, Kawempe, Makindye, Nakawa and Rubaga), each headed by a popularly elected Mayor. For more information about Kampala, visit www kcca.go.ug
1: VISAS AND PERMITS
To enter Uganda, one can apply online. A single-entry visa costs 50 USD while an East African Multiple entry 90-day visa costs 100 USD and covers Uganda, Kenya and Rwanda. Visitors should apply through their first East African country of destination. For Uganda, apply through www.visas.immigration.go.ug
Employee Work/Entry Permit
All non-Ugandans interested in doing business in the country are required to have an entry permit. Application is made online at www.visas.immigration.go.ug. The document permits one to live and work in Uganda and should be sponsored by an employment agency or organisation with an Organisation Code. For inquiries, visit www. visas.immigration.go.ug
Passports
As of April 2021, all Ugandan nationals will be required to use the new East African passport. Uganda travel documents are processed and issued only by the Government of Uganda through the Directorate of Immigration Control (DCIC) and at three Ugandan Missions abroad: Washington DC (USA), London (UK) and Pretoria (South Africa). There are Passport Control Offices in Kampala, Mbale, Mbarara and soon, in Gulu. The main office is at the Ministry of Internal Affairs on Plot 75, Jinja Road. The others are located at the RDC Building Mbarara; the Regional Administration Block Mbale; and Gulu is soon opening.
There are also Regional Immigration Offices that act as passport Application Collection Centres, where you can take your passport application for processing and collect a ready passport. These include Jinja, Masaka, Fort Portal, Arua, Hoima, Masindi, Lira and Gulu (soon to become a fully functional Passport Control Office)
For more information on the East African Passport and how to process it, visit mia.go.ug; Plot 75, Jinja Road P. O. Box 7191, Kampala Tel: +256 414 595 945 e: info@mia.go.ug
Uganda National ID
Every Ugandan national is mandated to have a National ID processed by NIRA. The mandate of NIRA is to create, manage, maintain and operationalise the National Identification Register by registering all citizens of Uganda, registering non-citizens of Uganda who are lawful residents in Uganda, registering births and deaths, and assigning a unique National Identification Number to every person registered.
For more information on this process, visit nira.go.ug; Plot 16, Upper Kololo Terrace, K’la Tel: 0800 211700; +256 312 119 605
2: TAXATION
All Ugandans and foreigners who carry on business or are employed in Uganda are subject to the tax system, provided they derive income from sources in Uganda. Every individual that is liable to pay tax is obliged to apply to the Uganda Revenue Authority for registration. Once this process is concluded, a certificate of registration is issued. For more information, visit www.ura.go.ug
3: UGANDA POLICE FORCE
UPF’s mandate is the protection of life and property, prevention and detection of crime, keeping law and order, and maintenance of overall security and public safety in Uganda. In case of any danger or insecurity, please call the numbers below.
Emergency
999/112
UPF Headquarters
0414233814; 0414250613
UPF Press Office
0414289791; 0414289790; 0800199899; 0414288864
Counter-Terrorism Unit
0800199699; 0800199139; 0800122291
Professional Standards Unit
Toll-Free Lines 0800199199; 0800199299; 0800200019
Central Police Station Kampala
0800122291
CID Dept
0800199499
Fire Brigade
0421222; 0714667752
Operations
0414256366
For telephone contacts of Regional Headquarters and all districts, and any other information, visit upf.go.ug
4: WHERE TO EAT
Visit www.tripadvisor for candid reviews of the best eateries in all the major towns of Uganda.
5: WHERE TO STAY
Uganda is home to a wide selection of hotels. For a list of the best hotels ranked from 2 to 5 Star status, visit www.ugandahotels.org. Office: Suite No 304, BMK House Wampewo Avenue, K’la Tel: +256 784 287 465 e: ugandahotelsassociation@gmail.com
6: NIGHTLIFE
KAMPALA
Cafesserie Acacia Mall, Kisementi Tel: +256 776 012 777 www.cafesserie.com
Mythos Greek Tavern and Lounge Plot 18 Impala Road, K’la Tel: +256 793 999 666 www.mythosuganda.co.ug
Otters Bar Plot 15 Ngabo Road, Kololo Tel: +256 785 206 417 www.otters-bar.business.site
The Alchemist Bandali Rise, Bugolobi Tel: +256 777 194 006 www.thealchemist.ug
H2O Lounge Plot 13A Kololo, Tel +256 758 514 789
For more top bars and clubs in K’la, visit www. top-rated.online/countries/Uganda/cities/ Kampala/Bars+and+Pubs
JINJA
For top bars and clubs in Jinja, visit https://ug.africabz.com/jinja/bar ENTEBBE https://www.top-rated.online/ countries/Uganda/cities/Entebbe/ Bars+and+Pubs/top-rated
7: BANKING
Banks in Uganda are supervised and governed by the Bank of Uganda, which is the central bank of the country. It is a government-owned bank that was established in 1966 to promote price stability and foster a sound financial system. It is also responsible for promoting macroeconomic stability. The average opening hours of banks in Uganda are 8.30am to 5pm from Monday to Friday and 9am to 12pm on Saturdays. On Sunday, banks are closed, but Stanbic Bank opens from 9am to 12pm at Acacia Mall in Kamwokya; Housing Finance Bank, Kololo 9am to 2pm; Absa Bank Acacia Mall 10am to 12pm. However, all bank ATMs are operational every day of the week, 24 hours.
Top Banks In Uganda
Housing Finance Bank Stanbic Bank DFCU Bank Centenary Bank Standard Chartered Bank Absa Bank Bank of Baroda Equity Bank Citi Bank Eco Bank KCB Bank Bank of Africa
How To Open A Bank Account
You will need a passport size photo and if Ugandan, a valid National ID; if nonUgandan, a valid passport and visa; and if a refugee, a refugee ID issued from the Ministry of Internal Affairs. You can walk into a bank of your choice and start the process. Banks in Uganda offer online banking and most provide the option of opening an account online. Do visit the website of the bank of your interest and follow the guidelines.
Private Banking
Your bank will advise you on managing your finances for both retail and wholesale banking needs at a premium. The benefits include hastened turn-around time, bulk transaction discounts, quick and reasonably priced overdrafts, loans, bank guarantees, etc. For more info on banking and forex in Uganda, visit www.bou.or.ug, or call +256414-258-441/6; +256-414-258-060/9; +256-414-259-090; e: info@bou.or.ug
FOREX RATES APRIL 1, 2022 UGX Shilling Exchange Rate
Australian Dollar Australia - 2478 Swiss Franc Switzerland - 3790 Euro EU - 4014 British Pound UK - 4747 Hong Kong Dollar Hong Kong - 450 Japanese Yen Japan - 30.4 American Dollar US - 3506
There are several forex bureaux at Entebbe International Airport, and for a list of major ones in Uganda and their addresses, visit www.yellow.ug/companies/forex-bureaus
8: TELECOMS
Currently, the major Telecoms in Uganda are MTN Uganda and Airtel Uganda. However, many others provide this service. Uganda Communications Commission is mandated to manage all telecoms in the country. For a full list, visit ucc.co.ug. H/Q - UCC House, Spring Road Bugolobi Tel: 0800 222777 toll-free Off: +256 414 339 000/+256 312 339 000 ucc@ucc.co.ug
9: EDUCATION IN UGANDA
Education in Uganda consists of three levels of varying length: seven years of elementary, four years of lower secondary, and two years of upper secondary education. Elementary education is the only compulsory level, and, since the introduction of UPE, is free for all Ugandan children aged six to 13. English is the basic language of education used in Uganda schools. In addition, schools complement this with Swahili and French. There is a range of nursery/kindergarten, primary and secondary schools and universities in Uganda, both local and international.
For more in-depth information about the education system in Uganda, visit https://www.education.go.ug/fact-booklet/
DIRECTORY
Address: Ministry of Education & Sports Legacy Towers, Kyadondo Road, Block A & B Tel: +256 417 893 600 (General) +256 417 893 615 (P.R.O) e: permasec@education.go.ug For information on international schools, visit www.international-schoolsdatabase.com
10: HEALTHCARE
LICENSED COVID TESTING CENTRES
Test And Fly Labs: Imperial Mall Entebbe Peniel Beach Hotel, Airport Road, Ebb Regency Plaza - Lugogo By-Pass K’la Tel: +256 708 850 000 Off: Plot 22 Yusuf Lule Road K’la Tel: +256 313 306 900 e: Ugandacustomercare@testandfly.co.ug
Kazuri Medical Centre Entebbe International Airport Tel: +256 752 222 855 info@kazurimedical.com
Lancet Laboratories Uganda Main Lab - Nakasero Hill, Plot 1 Kyadondo Road, K’la Tel: +256 414 341 621 www.lancet.co.ug
For a full list of accredited testing labs, visit https://www.health.go.ug/cause/ accredited-laboratories-to-carry-outcovid-19-testing-in-ug
MAJOR HOSPITALS
Mulago National Referral Hospital Largest and oldest Government hospital providing varying in-patient and outpatient all-round specialist services to Ugandans and non-Uganda residents since 1913. Mulago Hill K’la Tel: +256 414 700 000 e: admin@mulagohospital.go.ug www.mulago.or.ug
International Hospital Kampala The only COHSASA accredited hospital in Uganda and one of only two in East Africa. Plot 4686 Barnabas Road Namuwongo, K’la Tel: +256 312 200 400 e: ihk@img.co.ug Emergency: +256 772 200 400 Emergency: +256 712 200 400
Nakasero Hospital Plot 14, Akii-Bua Road, Nakasero Tel: +256 414 346 150/2/4 e: info@nhl.co.ug www.nakaserohospital.com
Case Medical Centre Plot 69-71 Buganda Road Tel: +256 414 250 362/0312261123 Whatsapp: +256 701 250 362
Kampala Hospital Makindu Close, Kololo Tel: +256 312 563 400 e: info@kampalahospital.com
Ruby Medical Center Kampala Lugogo By-Pass, K’la Tel: +256 39 323 6444 e: info@rubymedicalcenter.com
Kampala Independent Hospital Location: Ntinda Tel: +256 752 109 149 e: customer.services@kihug.com
Medipal International Hospital John Babiha (Acacia) Avenue Tel: +256 41 7 799 900 e: info@medipal.ug www.medipalhospital.com
Lacor Hospital, Gulu Tel: +256 790 915 167 WhatsApp: +256752 458 055 e: info@lacorhospital.org e: customercare@lacorhospital.org www.lacorhospital.org
Mbarara Regional Hospital Mbarara, Western Uganda Tel: +256 784 902 234 Ambulance: +256 770 000 000 Nile International Hospital Jinja Scott Road, Walukuba, Jinja Tel: +256 777 956 162 e: info@nih.co.ug www.nih.co.ug
KIU Teaching Hospital Ishaka Mbarara - Bushenyi Rd, Ishaka Tel: +256 779 647 201 e: kiu.ac.ug
PAEDIATRIC
Potter’s Village Kisoro Immunization clinics, in-patient wards for children up to the age of 12, a special care nursery for premature and sick newborn babies, a rehab centre for children with disabilities, nutritional rehab. e: pv.kisoro@gmail.com
Children’s Medical Center Bandali Rise, Bugolobi Tel: +256 703 677 500 e: info@cmc.co.ug www.cmc.co.ug
Keserena Children’s Clinic Kira Road, Bukoto, K’la Tel: +256 772 381 162 e: keserenachildrensclinic@gmail.com
The Children’s Clinic Naalya & Ntinda, K’la Tel: +256 771 333 620
Baylor Children’s Hospital New Mulago Gate Road Tel: +256 417 119 100/200 e: admin@baylor-uganda.org www.baylor-uganda.org
GYNAECOLOGY
Roswell Hospital The Medical Hub Yusuf Lule Road K’la Tel: +256 039 321 7854 e: info@roswellhospital.com
Bethany Women Hospital Tel: Ebb +256 757 002 071 Tel: Luzira +256 200 903 746 e: info@bethanywomenhospital.org
Women’s Hospital International & Fertility Center Bukoto, K’la Tel: +256 772 520 248 e: info@womenshospital.net www.womens-hospital.net
DENTISTRY
Pan Dental Surgery Plot 67, Buganda Road, K’la Plot 63A, Naguru Drive, K’la Plot 1A, Nalufenya Road, Jinja Tel: +256 701 091 800; +256 312 251 525; +256 752 908 745; +256 784 777 210 e: reception@pandentalsurgery.com www.pandentalsurgery.com
Bhandari Dental Care Lugogo Bypass (Nanjing Hotel) Tel: +256 756 721 086 e: info@bhandaridentalcare.co.ug www.bhandaridentalcare.co.ug
Jubilee Dental Kololo Wampewo Avenue K’la Tel:+256 414 344 647/+256 392 713 e: kololo@jubileedentalclinic.com www.jubileedentalclinic.com
Pristine Dental Surgery Plot 29 Luthuli Ave, K’la Tel: +256 39 321 6430 e: info@pristinedentalsurgery.com www.pristinedentalsurgery.com
OPHTHALMOLOGY
Dr Agarwal’s Eye Hospital Padre Pio House, Lumumba Ave. Tel: +256 755 007 582 e: kampala@dragarwal.com www.dragarwal.com
Kampala Eye And Lasik Center Acacia Mall, 3rd Floor Tel: 0755 562 324; 0754 680 980 Whatsapp: +256 755 562324
Eye Care Centre Plot 3 Johnstone Street, K’la Branches include: Lugogo Mall, Acacia Mall, Village Mall Bugolobi, Garden City Mall, Victoria Mall Entebbe Tel: +256 414 257 759 www.eyecareug.com
ASG Eye Hospital 14 Kyadondo Road, Nakasero Tel: +256 750 000 777 e: kampala@asgeyehospital.com www.info@asgeyehospital.com
PHYSIOTHERAPY
Ultima Trauma & Orthopaedic Centre Lumumba Ave, K’la Tel: +256 41 4231 254 e: info@ultimahospital.com www.ultimahospital.com
Kampala Physio Clinic Off Prince Charles Drive Kololo Tel: +256 705 124 337 www.kampalaphysioclinic.com
Uganda Cancer Institute Upper Mulago Hill Road K’ls Tel: +256 414 540 410; 0800 100 800 e: admin@uci.or.ug
Uganda Heart Institute Mulago Hospital Kampala Tel: (+256) 417 720 350 info@uhi.go.ug www.uhi.go.ug
OTOLARYNGOLOGY (E.N.T)
Kampala Audiology and Speech Centre ESAMI House, Bombo Road Tel: +256 754 69 1743 e: info@kascentre.com www.kascentre.com
TMR Hospital Naalya Estate K’la Tel: +256 755 897 657 e: info@tmrinternational.org www.tmrinternational.org
Department of ENT, Mulago Hospital Mulago National Ref. Hospital Upper Mulago Hill Road Tel: +256 414 541 250
For more healthcare information and a full list of hospitals and clinics in Uganda, visit www.medpages.info and yellowpages.com
MENTAL HEALTH & REHABILITATION
Butabika Mental Hospital Butabika Hospital is the only National Referral Mental Health Institution in the country. It is also a teaching hospital for a broad range of mental health specialist courses.
Add: Kirombe-Butabika Road, Luzira Tel: +256 414 504 375 e: buthospital@infocom.co.ug www.butabikahospital.com
Serenity Centre Uganda Bwebajja, Dundu Tel: +256 717 504 261
Safe Places Uganda Kyambogo Lower Estates Lancaster Avenue Tel: +256 782 740 522 e: info@safeplacesuganda.com www.safeplacesuganda.com
BEDSIDE NURSING
Bedside Nursing And Homecare Services Kungu, Wakiso Tel: +256 777 199 060 www.facebook.com/Bedsidenursing
Tick Bedside Nursing Kisugu, Zzimwe Road K’la Tel: +256 772 467 311 e: tickbedsidenursing@gmail.com www.tickbedsidenurses.com
Golden Age Elderly Homes Uganda Najjera, behind Esella Hotel Tel: +256 776 824 895 e: info@goldenagehomesug.org www.goldenagehomesug.org
DOULAS
Sacred Heart Doula Services Tel: +256 701 008 578 e: josephinenamata1997@gmail.com
Eugenia “Gigi Criss” Childbirth, preparation/Lamaze Tel: +256 750 454 588 e:maamaafricag@gmail.com
11: PLACES OF WORSHIP
Rubaga Cathedral (Catholic Archdiocese) Rubaga Hill, K’la Tel: +256 414 270183/4 e: klarchdioc@infocom.co.ug www.klarchdiocese.org.ug
All Saints Cathedral (Anglican Archdiocese) Nakasero Hill, Kampala Tel: +256 414 342 128 e: info@allsaintskampala.org www.allsaintskampala.org
Pentecostal Churches
The National Alliance of Pentecostal and Evangelical Churches of Uganda (NAPECU) is an umbrella network of Pentecostal churches. For more information on the different pentecostal churches in Uganda, visit https://ircu.or.ug/ the-national-alliance-of-pentecostal-andevangelical-churches-of-uganda
DIRECTORY
NAPECU Plot 245, Sentema Road, Mengo K’la Tel: +256 414 342 877 e: secretarygeneral@ircu.or.ug Uganda National Mosque (Gaddafi) Old Kampala Hill Tel: +256 777 000 e:info@gaddafinationalmosque.com www.gaddafinationalmosque.com
SDA Kampala Central Church Makerere Hill, Gaddafi Road Tel: +256 701 820 425 F: www.facebook.com/sdakampalacentral
Baptist Church Uganda Baptist House Wandegeya Plot 42, Bombo Road Tel: +256 772 948 550 e: info@baptistunionofuganda.com www.baptistunionofuganda.com
Shree Sanatan Dharma Mandal #8-10, Snay Bin Amir Rise Near Nakasero Market, K’la Tel +256 414 256 036 e: admin@ssdmuganda.org www.ssdmuganda.org
Bahai Mother Temple Kikaya Hill, Kanyanya Tel: +256 393 262 681 e: ugandabahai@gmail.com www.bahai.ug
Uganda Buddhist Center Off Entebbe Road, Bulega, Garuga Tel: +256 775 019 180 e: ugandabuddhistcentre@gmail.com www.ugandabuddhistcenter.org
Kingdom Hall Of Jehovah’s Witnesses Plot 5028 & 5897 Block 244, K’la Tel: +256 202 409 150 www.jw.org
12: FUNERAL SERVICES MANAGEMENT
Uganda Funeral Services Plot 80A, Old Kira Road Bukoto P. O. Box 31034, K’la Tel: 256 414 535 678 e: sales@ugandafuneralservices.com www.ufs.co.ug
A-Plus Funeral Management Plot 576 Nsambya Road Nsambya Hill, Ggaba Road Tel: +256 782 482 888 e: info@aplusfuneralmgt.com www.aplusfuneralmgt.com
Kampala Funeral Directors Bukoto-Ntinda Road P. O. Box 9670 K’la Tel: +256 312 533 533 e: info@site.com www.kfd.ug
13: HOUSE HELPS
Amani Domestics (U) Ltd Kitamirike Way Plot 611, Bunga K’la Tel: +256 701 339 909 e: oliviaboth@yahoo.com
Domestiq Uganda Ntinda-Kisaasi Road, K’la Tel: +256 755 441 626 F: facebook.com/352459674842754 www.domestiquganda.webs.com
Uniquely Made 4 You 5th Street Industrial Area K’la Plot 3 Bata Close Tel: +256 776 997 766 Whatsapp: +256 702 893 750 e:uniquelymadeforus@gmail.com
14: THE POST OFFICE
Uganda Post Limited, trading as Posta Uganda, is the most extensive provider of postal services in Uganda, having an extensive network of postal delivery outlets down to the sub-county level. Services include letter and parcel conveyance, an express courier service(EMS), local and international money transfers, internet services, philately for collectors, affordable public transport by the Post Bus, distribution of newspapers and magazines, among others. It’s open from 8am-5pm from Monday to Friday, and on Saturday from 9am-2pm. Address: Plot 35, Kampala Road Tel: +256 414 255 511 Whatsapp: +@56 797 298 493
For more information, visit ugapost.co.ug
15: COURIER SERVICES
DHL Express Plot 54, Lugogo Bypass Tel: +256 312 210 006 www.dhl.com
FedEx Express 3rd Street, Industrial Area Tel: +256 312 374 222 e: info@paxtransport.com www.fedex.com/ug/contact
Daks Couriers Plot 64 Kira Rd, K’la Tel: +256 312 330 000 e: info@dakscouriers.com www.dakscouriers.com
16: AUTOMOBILES
Car Parking In Kampala
Kampala Parking is entirely managed by Multiplex Ltd and Kampala City Council Authority (KCCA). Copies of the Highway Code are available from Prestige Driving School in Bugolobi Market.
Parking Tickets
Tickets are availed by Multiplex parking attendants. You can also pay using your mobile phone. For MTN, dial *185#. For Airtel, dial *185*5*2#. The cumulative default charge is Shs2000 daily, and after 10 cases of defaulting, your car will get clamped if located.
Getting A Drivers License
Anyone aged 18 and above can acquire a
DL in Uganda. The Uganda Driver Licensing System, UDLS, is charged with issuing DLs in Uganda.
Head Office
Uganda Railway Station Plot 57, Nasser Road, K’la Tel: +256 414 660 540 e: info@udls.co.ug
Regional Offices
Jinja: +256 414 660 541 Mbale: +256 414 660 542 Gulu: +256 414 660 543 Arua: +256 414 660 544 Fort Portal: +256 414 660 545 Mbarara: +256 414 660 546
For more information on how to acquire, update, and renew a driving license, visit them @ udcl.co.ug
CAR RENTALS
Hertz Rent A Car Communications House Colville Street, K’la Tel: +256 041 347 191/3 http://www.hertzuganda.com
Expedient Car Hire Semawata Road, Ntinda, K’la Tel: +256 772 641 399 e: expedientcarhire@gmail.com
4x4 Car Hire Bukoto-Kisaasi Road, K’la Tel: +256 779 612 466 e: booking@4x4carhirekampala.com
For more car hire options, visit https://jiji. ug/141-car-rental-services
17: TOUR OPERATORS UG
Great Lakes Safaris Mutungo Hill Plot 1001, K’la Tel: +256 770 486 002 info@greatlakessafaris.com www.safari-uganda.com
1000 Shades Of Green Kamu Kamu Plaza, K’la Tel: +256 414 579 306 www.gogreensafari.com
Adrift – The Adventure Company Plot 14, York Terrace, Kololo Tel: +256 312 237 438 www.adrift.ug
For a full list of tour operators, go to https:// ugandatourismcenter.com/list-of-touroperators-and-travel-companies-in-uganda
18: MOVING COMPANIES
Freeman Movers Nkrumah Road, UCA Building Tel: +256 758 122 622 e: Email: info@freemanmovers.com
AGS Movers Uganda Ntinda Industrial Park Plot 55, Unit 2 & 3 Tel: +256 414 348 337 www.agsmovers.com
Fundi Handyman Services Bukoto-Kisaasi Road, K’la Tel: +256 714 462 269 www.fundihandyman.co.ug
19: HOME DELIVERY SERVICES
Hello Fresh Uganda Room M16, California Plaza Nakasero, Kampala Tel: +256 703 289 142 e: hellofreshug@gmail.com www.hellofreshuganda.com
Jumia Food Acacia Avenue, Acacia Apartment, Kololo Tel: +256 772 403 462 e: acaciaapartments@gmail.com
Glovo Plot 1 Bukoto St, Kampala https://glovoapp.com
Mr. Delivery Metropole House Tel: +256 417 744 900 e: acaciaapartments@gmail.com www.mrd.ug
20: WASTE MANAGEMENT/DISPOSAL
We recommend you try out the yo-waste mobile app, a location-based application that connects households & businesses to the nearest local waste collectors in their communities and is reliable, affordable & convenient.
CLEANING & FUMIGATION
H&A Cleaning Services P. O. Box 565 Namugongo, K’la Tel: +256 705 067 835 www.hnacleaningserv.business.site
7Star Cleaning Services Ntinda - Kisaasi Road Magdalene Close Tel: +256 393 243 503 e: 7starcleaningservices1@gmail.com
M&N Cleaning and Fumigation Plot 13 Kyambogo View St, Ministers Village Ntinda Tel: +256 772 425 803 e: info@mnservices.ug www.mnservices.ug
21: WELLNESS & BEAUTY
Urban Yogi Bandali Rise, Bugolobi, Kampala Tel: +256 751 182 154 www.urbanyogi.ug
Karuna Studio 5a Naguru Drive, Kampala Tel: +256 794 515 415 e: studio@karunayogajourneys.com
DIRECTORY
Calabash Spa Salon Plot 19, Wampeewo, Kololo Tel: +256 702 711 087 e: calabash@spekeapartments.com www.spekeapartments.com
+ve Emotions Fitness Gym and Spa Garden City Shopping Mall Tel: +256 772 426 691 e: emotions.fitness.spa@gmail.com www.positiveemotionsfitnessandspa.com
COLOS Wellness Spa Faraday Road Bugolobi Tel: +256 414 223 566
Don’s Organic Spa Lower Kololo Terrace, K’la Tel: +256 775 159 729 e: info@donsorganicspa.com www.donsorganicspa.com
Zziwa Hair Studio Krsna Mart Mall, Kisementi, Kololo Tel: +256 200 923 956 www.hairbyzziwa.com
Livara Natural Hair Salon Kampala Boulevard - K’la Rd Ntinda: Kigobe Rd, Opp Stanbic Bank Kyanja: Kyanja Mall Tel: +256 758 581 440 e: care@livara.me www.livara.me
Speke Apartments Gym 19, Wampewo Avenue K’la Tel: +256 752 711 704 www.spekeapartments.com
Andez Fitness Centre Entebbe Plot 4A Alice Reef Close Tel: +256711 566 959
Kampala Ballet & Modern Dance Sch 34c Kyadondo Road Tel: +256 752 809 676 e: E-kbmds@one2netmail.co.ug
22: SPORTS
Baseball & Softball Assoc UG Tel: +256 772 422 708 e: ubasa@gmail.com
Chess School Tirupati Mall Gaba Road Tel: +256 781 536 988 e: info@chess-school.be
Squash Makindye Country Club Plot 59, Makindye Hill Tel: +256 414 510 290 e: info@makindyecountryclub.com www.makindyecountryclub.com
Kampala Hockey Club Lugogo Sports Complex Tel: +256 716 833 338 e: info@khc.co.ug
The UG Women’s Rugby Assoc. Tel: +256 77 677 7518
Uganda Golf Club 30-32 Kitante, Yusuf Lule Road Tel: +256 414 233 911
Personal Trainer Crossfit Kampala In Movement Kansanga- Ggaba Road Tel: +256 752 988 600 e: kalyangozubael@gmail.com
Lugogo Tennis Club Lugogo Bypass Plot 1-10 Tel: 0752 622146 www.lugogo-tennis-club.business.site
Entebbe Golf Club For both Golf and Tennis M95 Circular Road Tel: +256 414 322 067
Mandela National Stadium Namboole Hill, Bweyogerere Ward, K’la Tel: +256 414 576 293 www.mandelastadium.co.ug
Lugogo Cricket Oval Jinja Road, K’la Tel: +256 773 034 910
Extreme Adventure Park Busika Plot 331, Busika, Gayaza - Zirobwe Road Tel: +256 393 266 915 www.extreme adventuress.co.ug
Proline Soccer Academy Plot 4, 2nd Street, Industrial Area P. O. Box 2801, K’la Tel: +256 414 346 078 www.prolinesocceracademy.com
Edgar’s Youth Programme Plot 654 Albert Cook Road, Mengo, K’la Tel:+256 772 667 780/702 667 780 e:coach@edgarsyouthprog.org FB: Edgars Youth Programme Twitter: @Edgarsyouth Instagram: EdgarsYouth Flickr: Edgars Youth Programme
Jinja Golf Club Nile Crescent, Jinja, Uganda Tel: +256 774 787 289
23: SPORTS GEAR
Asiatic Sports Plot 34 Bukoto Street, Kamwokya Annex at Ambassadors H’se, K’la Road P. O. Box 120, K’la Tel: +256 772 776 680 www.facebook.com/asiaticsports
Kampala Sports Centre Ben Kiwanuka St, Kla Tel: +256 774 263 999
Katumwa Sports Centre Plot 72 Ben Kiwanuka St, K’la Tel: +256 772 443 422 www.katumwasportscentre.com
House of Sports Garden City Mall, Yusuf Lule Road P.O. Box 23035, K’la Tel: +256 414 252 995
