HEALTH 5 Must-Have Health Gadgets Of 2022

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Must-Have Wellness Gadgets of 2022

Nothing can replace the need to be healthy in life. The gadgets below will enable you to achieve optimal physical and mental health.

Fitbit Charge 5 Fitness & Health Tracker

This advanced fitness and health tracker has an on-wrist ECG app for heart health, an EDA scan app for stress management, a sleep tracker, plus more. It connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health. Each morning, you’ll get a score in the Fitbit app based on your activity, sleep and heart rate variability. You’ll also get a personalised goal for the day, plus recommended workouts or recovery sessions, depending on what your body needs that day.

Dowdow Sleep Device

Many people have trouble falling asleep at night, but Dodow has changed that with its sleep aid that focuses on calm breathing. It is a metronome light that’s scientifically designed to relax you into a good sleep without having to take dangerous sleeping pills. Combining yoga, meditation, and behavioural therapy, it is a safe way for anyone to fall asleep faster and stay asleep longer. For guidance on how to use it, visit

https://www.mydodow.com Apollo Neuro Stress Relief Band

It is a wearable hug, for your not-so-nervous system. The Apollo wearable provides scientifically sound touch therapy that you wear on your ankle or wrist. Developed by neuroscientists and physicians, it’s a safe, non-invasive stress relief tool for adults and children, without drugs or side effects. As it strengthens and rebalances your autonomic nervous system, your heart rate variability (HRV) improves – which means you’re building your resilience to stress. Over time, your body learns to recover from stress more quickly, so you can relax, sleep better, and find deep, meaningful focus – anytime and anywhere.

Apple Watch Series 7

With a variety of hardware configurations and watchbands, the Apple Watch Series 7 is the fitness partner that fits on your wrist. From strength training to Pilates, HIIT to yoga, Apple Watch tracks all your favourite ways to work out — with the metrics you most want to see. The watch is rated water resistant 50 metres and is perfect for swimming, surfing, and other water activities.

Oura Ring

Oura translates your body signals and daily habits into actionable insights you can use to stay active and improve your overall health. While other “wristables” tend to measure from the top of your wrist (further away from the arteries), Oura measures your signals from your fingers (right next to your arteries) where it can get the most accurate read.