COMMUNITY HAPPENINGS AARTH
Soulful Cooking with Chef Adunni
SATURDAY, AUG 3 | 12:00 PM Providence Elderplace (Kent) & ONLINE
Join us for a wonderful culinary experience! This month’s recipe is Roasted Garlic Smokey Lemon Pepper Wings. Chef Adunni's approach to cooking emphasizes fresh, whole ingredients, vibrant flavors, and balanced nutrition.
The next class is on September 6 and the recipe is Black Eyed Pea Salsa and will be live at the Health Fair.
Health Corner
Saturdays, Sept 14 - Oct 19 10am - 12:30pm
Join facilitators Rena L. Cann & Jerome Polite for a sixweek virtual series on managing chronic diseases. You can expect to gain confidence around techniques to deal with the symptoms of chronic disease: fatigue, pain, stress, and depression appropriate exercise, better breathing strategies, and healthy eating problem solving, and decision making strategies Classes are limited to 15 people. Register TODAY!
Extreme heat is a health risk, particularly in cities and among people with certain jobs. In fact, African Americans face higher rates of heatrelated illness and death. In hot weather, remember: Stay hydrated Seek cooling shelters Avoid strenuous activities in peak heat hours
Learn more at: www.BlackDoctor.org
Annual Health Fair
FRIDAY, SEP 6 | 10:00 AM - 4:00 PM MLK Baptist Church, Renton SAVE THE DATE
Preventative Testing, Lunch, Yoga, Narcon Training, Health Resource Vendors and more. Stay tuned for more details.
Back to School Supplies Drive
AARTH is gathering supplies for the upcoming school year. To donate items, please contact the Office to schedule your drop-off day and time. The supplies will be distributed at the Annual Health Fair.
