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Get a lifted body & face & Zest for Life!

with

Marja Putkisto TURKEY

BREAK 2012 The Bozburun Peninsula

5th-12th May 2012 12th-19th May 2012 6th-13th October 2012

COPYRIGHT Š Marja Putkisto

www.methodputkisto.com www.methodputkisto.com

We reserve the right to make changes


BACKGROUND METHOD PUTKISTO When rest is not enough to fully recuperate the body Method Putkisto highlights the consequences of shallow breathing, tightness and shortness in the muscles. It shows how by simply elongating short muscles through deep stretching and breathing you can free the body to its neutral position and optimum balance. Method Putkisto is a neuromuscular re-education programme.

Method Putkisto is one of the most sensible, effective and body changing (if not potentially life and health changing) methods of exercise I have tried.

Health and Beauty Award, Newby Hands, Director of Health & Beautys, Harpers & Queen. –2–

COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


Our partner Exclusive Escapes/Dionysos was, in conjunction with Method Putkisto, nominated as one of the top Spa holidays in the world by Tatler Spa Guide see full details on the media page on the UK website Exclusive Escapes were nominated Best Small Tour Operator 2nd place by The Guardian & Observer Travel Awards 2010.

The super-stylish Dionysos estate

THE VENUE

It is my pleasure to introduce you to this stunning canyon-top property. The Dionysos Estate, with its very special beauty and great staff will provide you with a place and quality time where you can fully “let go” and focus on yourself - which is essential for deeper learning. It has everything at its fingertips including a private beach club with an array of water sports, a Decléor spa with open-air hot tubs and a biodynamic farm supplying the hotel’s three gourmet restaurants. Yet it is the stunning location alone that will take your breath away… We are very proud of our wonderful Method Putkisto breaks which have been running for over 10 years at The Dionysos Estate.

–3– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


–4– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


BODY Lean & Lifted – from within and with nature D e a r Va l u e d G u e s t Holiday is the time to recuperate and energize your body and mind. It is the effect which the healing surroundings, together with Method Putkisto exercises, have upon our bodies that we all appreciate – and are always amazed about! I have developed Method Putkisto to teach you how to work on your own body to reach your optimum physical performance. After all, when your body is balanced you are free to move, be yourself and perform any task in life effortlessly! We would like to give you the opportunity of learning a new way of looking after your wellbeing. Method Putkisto teaches you how to achieve an energized, leaner, lifted and stronger core and the tools to reshape your whole body. This will be a week committed to unwinding from the effects of stress. A correctly chosen progression of exercises, high quality nutrition and rest (with a bit of fun and laughter) which leads to recuperation and ultimately to the balanced body and mind. For all of our loyal guests as well as those new to our Method Putkisto breaks, this is an invitation to a unique experience and environment. Most of all let’s make this week a special one for everyone! Welcome and enjoy! I look forward to seeing you,

Marja

MARJA PUTKISTO Marja Putkisto is the founder and creative force behind the internationally acclaimed exercise and wellbeing programme brand, Method Putkisto. She is a producer, teacher, lecturer and author. She is also the founder and director of the Method Putkisto Institute that trains professional instructors and offers tailormade wellbeing programmes to clients. Her work has received an award from the Finnish Government.

HARPERS & BAZAAR 2010 & 2011 Marja Putkisto nominated as an ‘A’ list body trainer for 2 years running.

–5– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


–6– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


What is METHOD

P U T K I S T O?

Sometimes rest is not enough to fully recuperate the body. Method Putkisto is a precise and specific teaching technique focusing essentially on deep stretching, strengthening and breathing exercises to realign and free your body leaving you feeling light, lean and lifted. Method Putkisto highlights the consequences of shallow breathing and tightness and shortness in the muscles. It shows how by simply elongating short muscles through deep stretching and breathing you can free the body to its neutral position and optimum balance. It is a simple yet effective way to recover from stress and recuperate your body.

METHOD PUTKISTO BREAK This is an ultimate detoxifying, muscle rebalancing and energizing break. It is excellent for stress release and relaxation. The deep stretching, strengthening and breathing exercises will lift your posture and give you freedom of movement.

G R E AT L O O K I N G B O D Y - L E A N A N D L I F T E D ! When mastering the Method, the results are measurable and visible. You can free yourself from muscular tension, tightness and discomfort and feel greater freedom of movement, increased energy levels and a greater sense of wellbeing. Ultimately you will enjoy improved posture, a lean, lifted, strong and supported body.

W H O I S I T S U I TA B L E F O R ? This break is suitable for everyone who is interested in improving their wellbeing; new as well as our returning guests. If you travel on your own, with a friend or partner, you will find like-minded people on the break. All ages and fitness levels are welcome. Note: Please contact us if you have any specific questions or issues you think would be useful for your instructor to know before the break. You will be asked to complete a health questionnaire prior to the break.

NUTRITIONAL SUPPORT All the food is biodynamic and locally grown. There will be guidelines for the guests who wish to support the process nutritionally. Delicious, specially mixed alkalizing drink in the mornings. – we recommend a wheat free week – organic, top quality olive oil keeps the skin supple and hydrated – plenty of organic, grilled vegetables to heal the body –7– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


T H E

T I M E T A B L E

Saturday Welcome arrival drinks followed by dinner

Sunday 11.00 - 12.00 Introduction to the Method Putkisto week and the Method Putkisto Team followed by the taking of 'before' photographs and measurements for those interested in following the progression in their posture and body shape. 12.00 - 18.00 Free time to relax at the hotel, enjoy the Spa or explore the region 18.00 – 20.00 MP Body - Session - 'feel the difference’. 20.30 - 21.30

Dinner - Method Putkisto team and guests together

Monday, Tuesday, Thursday 08.00 (08.30) -10.00

Method Putkisto Face Session, 25 minutes, followed by BODY work

10.00 - 11.00 Breakfast 11.00 - 18.00 free time to relax at the hotel 18.00 – (18.30) or 20.00

Method Putkisto FACE session, 25 minutes, followed by BODY work

20.30 - 21.30 Dinner

Wednesday Is a dedicated day for recuperation. The morning session will be provided for those who would benefit from repeating previously learned material. This is the perfect day for those who wish to have a full day of rest or take time for sightseeing. There will also be the complimentary boat trip.

Friday 08.00 (08.30) - 10.00 Method Putkisto Face Session, 25 minutes, followed by BODY work  10.00 - 11.00 Breakfast 11.00 - 18.00 Free time to relax at the hotel 18.00-2000 

Consolidation session, followed by the 'After' photographs and final measurements for those who wish to measure some of their results.

20.30 - 21.30 Dinner - Method Putkisto team and guests together

Saturday A morning to relax followed by return to the UK or continue holiday with a coastal break. –8– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


P R I VAT E S E S S I O N S Can be booked during your break vith a Method Putkisto instructor at the resort.

PRICE PER PERSON £1,450 INCLUDES: • • • • • • • •

Method Putkisto sessions, 18 hours in total, depending on the needs of the participants. Maximum size of the group 16, if over 16 the groups are divided into two . One teacher/instructor per 6 participants. Half Board: to include half a bottle of wine per person. Dionysos Cruise: complimentary. Fights: direct Saturday flight from Heathrow or Manchester to Dalaman. Transfers: from and to Dalaman. ‘The Body Lean & Lifted 30-day programme’ and ‘MP 3D Natural Face Clinic’ by Marja Putkisto: an ideal read prior to your break.

NEW Based on the hugely successful feedback from our guests, we will reserve the opportunity to divide the group in two. This allows us to give you more individual attention, as well as appreciate your different backgrounds and experience with bodywork and/or yourself. –9– COPYRIGHT © Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes


ENQUIRIES & BOOKINGS: Exclusive Escapes reservations: Tel: +44 (0)20 8605 3500 res@exclusiveescapes.co.uk

Method Putkisto Tel: +44 (0)20 8878 7384 office@methodputkisto.com

www.exclusiveescapes.co.uk

www.methodputkisto.com

Š Method Putkisto. We reserve the right to make changes COPYRIGHT Š Marja Putkisto

www.methodputkisto.com

We reserve the right to make changes

Method Putkisto Turkey Break 2012  

Method Putkisto Turkey Break 2012. Location: DIONYSOS/The Bozburun Peninsular. Get a great looking Body in a week!

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