209 Senior Living #18

ISSUE #18

Protecting yourself from the heat A good night’s sleep What you can do

ISSUE #18 PUBLISHER Hank Vander Veen GENERAL MANAGER Drew Savage ART DIRECTOR Harold L. George DESIGNER Sharon R. Hoffman ADVERTISING DIRECTOR Chuck Higgs SALES & MARKETING Chris Castro Corey Rogers Beth Flanagan

Melody Wann

Dawn Hamilton

Charles Webber

Michelle Kendig

Jennifer Webber

Rich Matheson

To advertise in the next Senior Living, call Manteca • 209.249.3500 Oakdale • 209.847.3021 Turlock • 209.634.9141 138 S. Center St. • Turlock, CA 95380

©Copyright 2016. Senior Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of Senior Living is strictly prohibited. The opinions expressed in Senior Living are those of the authors and do not necessarily reflect the view of Senior Living management or owner.

Senior Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.

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C O N T E N T S MEDICAL DEVICES. . . . . . . . . . . . . . . . . . . . . . . 5 TRAVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 STAYING SAFE . . . . . . . . . . . . . . . . . . . . . . . . . 7 VACATION FUN . . . . . . . . . . . . . . . . . . . . . . . . 8 LOCAL CENTENARIAN. . . . . . . . . . . . . . . . . . . 10 DISEASE PREVENTION. . . . . . . . . . . . . . . . . . . 12 STAYING FIT . . . . . . . . . . . . . . . . . . . . . . . . . . 15 HEALTH BASICS. . . . . . . . . . . . . . . . . . . . . . . . 16

MEDICARE INFORMATION

MEETING Your community’s nonprofit hospice, providing compassionate and quality care, education and support to patients and their families, regardless of ability to pay since 1979.

Come learn about your Medicare Insurance Options from Experienced Local Agents. A licensed sales person / agent will be present with information and applications.

FRIDAY, JUNE 28, 2019 • 10AM - 12PM OR FRIDAY, JULY 19, 2019 • 10AM - 12PM

CLARION HOTEL - MEETING ROOM

Hospice Care Palliative Care Pediatric Care Alexander Cohen Hospice House Admissions 7 Days a Week Grief Support Camp Erin® of the Central Valley Crisis Response Educational Classes and Resources Hope Chest Thrift Stores

1612 SISK ROAD, MODESTO, CA 95350 For accommodations of persons with special needs at sales meetings, please call

209-625-8755(TTY)

4368 Spyres Way • Modesto, CA 95356 • 209.578.6300 2431 W. March Lane, Suite 100, Stockton, CA 95207 • 209.477.6300 CommunityHospiceCV

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hospiceheart.org

CA100000783 | CA100000613

PRESTIGE ASSISTED LIVING AT MANTECA

Not your grandma’s nursing home!

Times have changed. You deserve more and we offer just that.

Not only is it our job to provide quality care, it is our passion to keep our residents engaged and fulfilled. If you enjoy popular happenings like “paint and sip” night or group outings, our community is the one for you. Wellness-focused events encourage residents to live better by staying active and keeping their minds sharp.

Everyone offers three meals a day, personal care services and medication management. What we offer that they don’t: • Full time RN and licensed nursing team • Award-winning Expressions Memory Care • National award winner for commitment to quality care

Call 209-239-4531 to schedule a tour today.

Prestige Assisted Living at Manteca 1130 Empire Ave. Manteca, CA 95336 License #: 397004125

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209 SENIOR LIVING | MEDICAL DEVICES

Hearing Better for a Happier Life

A

ccording to the National Institute on Deafness and Other Communication Disorders, about one in three people between the ages of 65 and 74 have hearing loss and nearly half of those older than 75 have difficulty hearing.

If you are experiencing a decline in how you hear, it may be time to invest in a hearing aid. There are several considerations you should make before committing to a certain model. Make sure to get your doctor’s opinion on the option that is most efficient in your situation.

Here are some factors to consider before you begin shopping.

KEY FEATURES

Hearing devices typically consist of four basic components: a microphone, a processor, a receiver and a power source.

The microphone recognizes the sounds you hear and transfers them to the pro-

cessor.

Those sounds are enhanced by the processor, which then amplifies them to your ear canal via the receiver, or speaker. The system is powered by a power source, or battery.

While most operate the same, you can find units with other high-tech features. Here are some to look for.

• Automatic gain control picks up on soft sounds while maintaining loud noises at comfortable levels.

• A feedback manager is helpful to minimize annoying whistling, while boosting amplification.

• Noise reduction is great for reduc

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ing background noise so you can concentrate on speech intelligibility.

SET REASONABLE EXPECTATIONS

A hearing aid won’t completely restore your hearing, so it’s important to understand what you should expect.

Most users experience a better quality of life by picking up on sounds they couldn’t hear in the past and enjoying conversations without asking someone to repeat themselves.

You also should allow yourself time to adjust to the new type of hearing experience. There may be a short period before you feel comfortable with your LIVING

new earpiece and its capabilities.

ASSISTIVE LISTENING DEVICE In addition to a hearing aid, take advantage of assistive listening devices that can make an aid more effective.

Installing wireless systems or neck loops in rooms in which you have difficulty hearing can make the sounds more prevalent to someone with a hearing aid.

Before making a purchase, check with your insurance policy to see if they help cover the cost. Some high-end models can be expensive.

209 SENIOR LIVING | TRAVEL

Flying in Comfort

I

f you are retired or approaching retirement, you may be planning to do your fair share of traveling. Sometimes, flying seems like too much of a chore to entertain, but driving long distances can be just as difficult.

Don’t let your fear of being uncomfortable in flight stop you from seeing the world.

Half the struggle of flying occurs before you even enter the plane.

Navigating huge airports while hauling luggage can take a toll on your body.

Before traveling, consider investing in suitcases with high-quality wheels to make walking more comfortable.

Check out these other helpful tips to enjoy your flight, from the experts at Parent Giving.

PRE-FLIGHT PLANNING

Packing lightly for your flight will lessen the strain you feel when boarding.

Try to show up early so you have plenty

of time to check all your baggage before waiting in line. Only bring along the necessities you will require while you’re in the air.

You should also wear comfortable clothing and shoes, since you may expect to be standing in lines for long durations. Don’t forget to request an aisle seat that provides easy access to the bathroom and allows you to get up to stretch during a flight.

BRING MEDICATION

Remember to bring the medication your body needs to remain healthy. It’s

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important to receive a doctor’s note before your flight as it may raise questions when you are going through security. Without a note, you may experience delays or worse, have your prescriptions confiscated.

It’s also important to prepare an inflight medication schedule, especially when crossing multiple time zones. You will want to make sure you stick to your body’s schedule, not what the clock says.

TRAVEL AIDS

Sitting still for long periods of time can wreak havoc on our comfort level.

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Pack noise-reduction headphones to make the environment more suitable for a power nap or a peaceful experience to enjoy a book.

Items to prevent becoming sore include compression stockings, which can reduce the risk of blood clots if you are on an extremely long flight.

BRING SNACKS

Plan for delays or reroutes by bringing a suitable selection of food. This is especially important if you suffer from a disease like diabetes or eating is required after taking certain medications.

209 SENIOR LIVING | STAYING SAFE

Protect Yourself from Extreme Heat

W

ith warmer temperatures on the horizon in most areas of the country, now is the time to prepare your home and body.

According to the Centers for Disease Control and Prevention, more people in the United States die from extreme heat than earthquakes, hurricanes, lightning, floods and tornadoes combined.

With age, our bodies become less able to cool down when temperatures are extreme. Fortunately, there are several proactive steps seniors can take to keep themselves safe this summer.

Don’t underestimate the impact heat can have on your health. Remember these tips as the temperatures increase.

AIR-CONDITIONING INSPECTION

Before the heat is in full force, have a certified HVAC service analyze the integrity of your air-conditioning system. Ensuring it will perform when you need it most is good peace of mind.

They will test it and perform preventative maintenance so it’s running in peak condition.

If your AC system breaks down in the middle of the summer, you may face delays before a specialist can make repairs as it is the busy season. If you should find yourself in this situation,

have a back-up plan to stay with a loved one or an emergency fund to check into a hotel until the unit is fixed.

REMAIN HYDRATED

A key to keeping safe during the summer is to stay hydrated. Drinking plenty of water is always important but especially crucial during the heat. If you find yourself outside for extended periods, be sure to take numerous sips, not just when you’re thirsty, as thirst isn’t a good indicator of hydration.

Signs to look for include headache, muscle cramps and dry mouth or

tongue. If these symptoms persist, it’s important to seek medical attention before they become worse.

BUDDY SYSTEM OR CAREGIVER

Call on a friend or loved one to check in on you every few hours during days of extreme heat. You will have peace of mind that if something goes wrong, you will have someone looking out for you.

If you need more constant care, consider hiring an in-home caretaker. They can help ensure you are remaining hydrated and determine if the heat is beginning to affect your health.

ST. JUDE CARE CENTER

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(209) 485-6103

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5 out of 5 Stars Rated Centers for Medicare and Medicaid Services

Call and schedule a tour Today! 209-823-1788 469 E. North St., Manteca, CA 95336 • stjudecarecenter.com LIVING

209 SENIOR LIVING | VACATION FUN

Vacation with Grandchildren

T

aking your grandchildren with you on a vacation is a wholesome experience for the entire family. Whether it’s a cruise, camping trip or visiting an amusement park, the journey will help build the bond you have.

Plan to bring the little ones along for the adventure of your lives.

If you haven’t spent an extended time alone with your grandchildren, a trial run before you invest in an expensive trip is important. Talk with their parents about any nighttime issues their children may have, such as nightmares, trouble sleeping or incontinence. While remaining close to home, invite them over for an overnight or weekend visit.

If all goes well, plan your trip but don’t forget to listen for the kiddos’

input. This vacation is just as much for them. Here are some other considerations you should make before leaving for vacation.

FOLLOW MOM AND DAD’S RULES

While you may not be familiar with asking your children for permission, it’s respectful to ensure you are following wishes regarding their kids.

Ask about any special instructions they have about their behavior and how to resolve it. For instance, if a child talks back or tries to act out, you

should know how to keep punishments consistent. It’s important to have your grandchildren’s respect so they don’t test their limits and bring this misbehavior home.

WHERE WILL YOU GO?

Consider talking with a local travel agent to find a combination tour tailored to grandparents and their grandchildren. These specialized trips will give the entire group a chance to socialize with peers of the same age from all over the world.

Booking a rental property nearby favorite tourist locations is another good idea. These condos are usually less expensive than staying at hotels for a few nights, plus they offer enough room to give everyone their own space.

Camping is another experience to share with your grandchildren. You can teach them the value of nature and show them useful skills such as fire building, outdoor cooking and fishing.

We got that covered too.

Repping The Best Team In Baseball.

And The Other Team.

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No matter which team you root for, you’re welcome at Bethany Home. The fellowship you’ll find at Bethany Home is part of what makes this community so special.

Request information or scedule a tour at: 209-599-4221 • bethanyripon.org • 930 W. Main Street, Ripon

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WHAT SHOULD YOU BRING?

In addition to luggage and supplies you’ll need for your vacation, you also should bring a few special documents along. Get notarized letters from the parents giving their permission for you to travel with the children and one giving permission for you to make decisions about medical care. You’ll also want copies of the children’s medical and dental insurance cards.

Hopefully these forms will stay in your suitcase, but it’s best to be prepared for issues.

Make the most of every day!

Experience Astoria.

Beyond daily care, we’re all about helping people do what really matters: shape their legacy, maintain independence, and stay engaged in the community. It’s a joyful approach to aging.

• Signature programming to maximize whole-person wellness • Outstanding services in home-like surroundings • Private, secured, dementia-care neighborhood

700 Laurel Ave., Oakdale CA | (209) 322-2292 AstoriaSeniorLiving.com | RCFE 507005604

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209 SENIOR LIVING | LOCAL CENTENARIAN

Story of a century

How do you summarize 101 years of resident Marie Patton’s life in such a short space?

Marie Patton turned 101 in January, 2019. Marie was born in Modesto. She has 76 direct descendants including 5 children, 19 grandchildren, 29 great grandchildren, 23 great- great grandchildren and one on the way for 2019.

Her grandparents came to the valley from Missouri by wagon train. They settled in the Montpelier and Fox Road area and purchased a large number of acres, raised wheat shipped by barge to Sacramento and then to the Bay area.

Her mom and dad moved around a lot until she became a teenager. Her father was a civil engineer and built roads in places like Glacier Point in Yosemite, Shasta, Lassen and others.

The family stayed together living in camps at these locations. Their homes were built of tent material and platform siding. In the summer it was HOT and In the winter is was COLD! There was no electricity or heat. They stayed warm with wool army blankets and slept on folding cots and her mom warmed rocks in the campfire to keep their feet warm. They were ‘home schooled’ by a co-worker’s wife who taught them until she was a teenager. They received a great education which let them skip to higher grades when they started regular school. After WWI, her father was educated in refrigeration by using the first GI bill. He got together with a group of businesses and they built the first refrigeration plant, Modesto Ice Company, which is still at the original site in 

A

A Home to Come Home to

s part of the Casa de Modesto continuing care commitment to our residents and its established not for profit status, benevolent endowments and funds have been established with donations.

Discover the warm embrace of

We provide the highest quality of care at all levels: Independent Living Assisted Living

Memory Care

Skilled Nursing

Rehabilitation Care

By making a donation, you can designate funds to support residents and help make a difference in the lives of those that continue to make Casa de Modesto 'a place to come home to'.

Your donation to this Fund is tax deductible! You can donate by mail, office or online at www.casademodesto.org

“It’s not how much we give, but how much LOVE we put into giving.”

- Mother Teresa HOW TO SUPER CHARGE YOUR HEALTH AND STAY SAFE! Thursday, August 22, 2019 • 9:30 a.m. - 1 p.m.

Call for more details at (209) 529-4950

(209) 529-4950 • 1745 Eldena Way, Modesto, CA 95350

RCFE# 500300107, SNF# 100000019 • Tax ID# 94-6050221

www.casademodesto.org

501(c) (3) not-for-profit community

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Modesto, now known as Frosty Ice Company.

Marie met her future husband Jim when she started regular school at 13 In Berkeley and married at age 21. Marie worked as a beautician and Jim worked for Mother’s Cakes and Cookies in Oakland.

They moved back to Modesto and lived with her grandfather who had become ill. His home was in the country and they stayed with him and raised 5 children. While raising the children, Marie would do barter work to help with the income. For example, she bartered to work at an egg ranch with some pay, lunch included and brought home eggs. If you can believe this, Marie has long fingers and could gather eggs for 30,000 chickens a day. Wow! Her husband, Jim, worked for Central Valley Grocers and eventually moved into the office and learned the company’s first computer which kept inventory to fill orders. On the weekends, he worked in the men’s department of J C Penney's. After the kids

were grown, Marie went back to school and eventually taught at the California Beauty College. She ended up managing it for 13 years. She was proud that all of her students passed the State Board.

Casa de Modesto’s beautician, Olga, was one of her students. Some 40 years later, Olga and Marie found each other here.

She and her husband retired at age 65 but they really didn’t retire. Jim became a part-time Specialty Foods route salesman and Marie followed her passion of coloring hair.

Jim and Marie worked so hard and she felt Jim was cheated because he never got to enjoy retirement since he became ill and died of cancer before he officially quit work. Marie wasn’t done yet. She wanted to work and went to the Area for Aging who at that time promised her a year’s pay if she found a job, which she did, at the Modesto Centre Plaza. She worked for the City for 13 years and loved it. She was able to see the hotel built and Bob Hope came to entertain at the Grand opening. She

loved meeting all of the interesting people as a receptionist and as a ‘gofer’. She finally retired at age 83.

Marie said she likes everything at Casa de Modesto. The staff is fantastic, she enjoys the entertainment and plays games almost every night. The most important thing for Marie is her love of her family. Marie is so sharp and so passionate about her life and family and has so much more to tell. In 2019, let us take the time to reflect and count our blessings.

Serving the community since 1979 General Dentistry Dr. Bonnie Morehead Dr. Ron Joseph Dr. Rudy Ciccareli

Dr. Daman Saini Dr. Harneet (Neeti) Saini Dr. Elizabeth Grecco

Oral & Maxillofacial Surgery Dr. Mark Grecco

Pediatric Dentistry Dr. Mohammad El Farra

Valley Oak Dental Group is a multi-specialty group practice committed to excellence. Our Pediatric Department provides a comfortable, caring atmosphere for your children. We provide the latest General Dentistry procedures in a state-of-the-art dental suite. Our Oral Surgery Department provides general anethesia and I.V. sedation in a safe, professional environment.

Members of • California Dental Association • American Dental Association • San Joaquin P.P.A.

1507 W. Yosemite, Manteca • Between Airport and Union

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209 SENIOR LIVING | DISEASE PREVENTION

Skin Cancer Awareness

T

he Skin Cancer Foundation reports the odds of developing skin cancer rise as you age.

In fact, about 50 percent of Americans who live to age 65 will have experienced at least one type of skin disease. Before enjoying the summer outdoors, don’t skimp on the sunscreen.

WHAT IS SKIN CANCER

This type of cancer develops in one of the tissues in the skin. When caught early, most instances are considered minor problems and are easily removed.

However, if left unresolved, they can lead to a fatal disease.

Regular annual checkups are encouraged by the American Geriatrics Society.

They report that more than 2 million cases of skin cancer are discovered annually in the United Sates.

There are three common types that

experts look for during examinations.

• Basal cell carcinoma: The most common type in the country, starts in the outer layer of the skin and slowly grows in its original location without spreading; • Squamous cell cancer: Developed from flat squamous surfaces on the skin, it is commonly caused by exposure from the sun. It’s more likely to spread than basal cell but chances are still relatively low; and • Melanoma: This is the most dangerous form of skin cancer, which often spreads to important parts of the body. It occurs by affecting specialized cells in the skin that produce melanin. If caught early, 97 percent of melanomas can be cured, but it becomes more difficult to treat in later stages.

PROTECTING YOURSELF The most important thing to do to lessen the risk of skin cancer is to avoid staying out in the sun. When going outdoors, wear long-sleeved shirts and pants when temperatures permit. During sunny days, make sure to liberally apply sunscreen with a UPF of 30 or higher on exposed skin.

Don’t forget to reapply sunscreen after every few hours if you will be outside for long durations.

Joint Pain Doesn’t Need to Be Part of Your Daily Routine When it gets harder and harder to live with joint pain, let us help you live without it.

Starting with the day you decide to take action, you’ll have a designated patient coordinator to take care of scheduling, answer questions and follow up on your progress. You’ll have compassionate care with inpatient physical therapists to help you begin your recovery.

Talk with a patient coordinator (888) 901-0857.

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TREATMENTS

If you find yourself diagnosed with skin cancer, a specialist may offer different treatment methods based on its severity.

Sometimes surgical extraction can be performed to easily remove the growth.

For early cases, an incision usually eradicates the disease. However, for more advanced stages, extensive surgery may be required to eliminate deeper lesions.

Serious cases which have spread may require chemotherapy and radiation to shrink or eliminate the cancer.

201

SERVING THE CENTRAL VALLEY SINCE 1979.

Don’t Just Live Life...

HEAR LIFE!

Call for a FREE Hearing Evaluation (a $125 value) using the New Oticon OPN-S Hearing Aids.

DOUG WESSON Board Certified Hearing Instrument Specialist

4 Locations To Serve You:

Certified Audioprosthologist

• 1079 Eucalyptus St. Suite B-Manteca • 530 W. Eaton Ave. - Suite A, Tracy • 1444 W. Main St. Suite A - Ripon • 1011 Sylvan Ave. Modesto, Ca

California Licensed Hearing Aid Dispenser

E. JULIA TYNER Board Certified Hearing Instrument Specialist

California Licensed Hearing Aid Dispenser

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209-923-6886

www.wessonhearing.com

With pre-planning, you will help minimize your family's financial and emotional burdens.

2019

L I V E S T R E A M

JULY 17 7PM-10:30PM

Ashley Vella, Managing Partner, FDR 3639, Jack and Joanne Deegan, Ambassadors

Ripon (FD987) 111 S. Palm Ave. 209-599-3413

Escalon (FD932) 1441 San Joaquin St. 209-838-7321

www.deeganfuneralchapels.com www.stopworkcompfraud.org

WORKERS’ COMPENSATION FRAUD Health care scams cost Americans billions of dollars each year.

Medical Provider Fraud is anytime a medical provider is involved in fraudulent conduct for the purpose of their own enrichment.

Examples include: > Billing for services or treatment never performed; > Billing the workers’ compensation insurer and the workers’ health insurer for the same services; > Performing medically unnecessary treatment, examinations or diagnostic procedures in order to bill for them; > Miscoding or Up-coding treatment charges; > Billing for durable medical equipment that is never dispensed or selling used equipment as new.

The District Attorney’s Workers’ Compensation Fraud Unit pursues an aggressive approach to identify, investigate and prosecute workers’compensation fraud throughout Stanislaus County.

If you know of a medical provider involved in fraudulent activity, contact the Insurance Fraud Unit of the District Attorney’s Office through our website at www.stopworkcompfraud.org or call (209) 223-6444.

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209 SENIOR LIVING | STAYING FIT

I

7 Healthy Habits for Seniors

f your age is catching up to you, there may be some lifestyle changes you can make to give you a boost in energy and better overall health.

Try to incorporate a few of these healthy habits, recommended by Parent Giving, to feel better and live longer.

QUIT SMOKING Smoking tobacco can cause cancer, stroke and heart failure. It also affects your skin by causing excessive wrinkling weakening skin elasticity.

If you’re having difficulty quitting cold turkey, try cutting back with the aid of nicotine gum or patches.

STAY ACTIVE You should do something that boosts your strength, flexibility and balance.

Participate in activities that help you stay at a healthy weight to prevent heart issues, sleep better and reduce stress.

EAT WELL The right diet will make it easier to remain active. Schedule an appointment with a nutritionist to find the eating plan that will benefit you the most.

Dietary changes and exercise can prevent or control illnesses such as heart disease, obesity, high blood pressure and diabetes.

MAINTAIN A HEALTHY WEIGHT Carrying around excessive weight is dangerous for your heart and promotes diseases such as diabetes. Find out what your ideal weight is for your body type and work to achieve it. You can maintain it by staying active and eating right.

PREVENT FALLS Analyze your home for fall risks and eliminate them. Things such as loose carpets or rugs, cluttered walkways and unlit hallways should all be addressed.

According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. In most cases, they can be easily avoided.

STAY UP-TO-DATE ON IMMUNIZATIONS AND SCREENINGS Staying on top of your health is cru-

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cial, especially as you age. Follow your doctor’s orders and receive the immunizations and life-saving screening schedule they provide to watch for serious health problems.

MANAGE STRESS Try to limit the amount of stress you put yourself through. Exercising and meditation have shown to relieve pentup frustration. You also should make time to socialize with friends and peers, as positive thinking has beneficial effects on our health.

209 SENIOR LIVING | HEALTH BASICS

The Importance of Good Sleep

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good night’s sleep affects much more than how you feel the next day. With age, it’s not uncommon for sleep habits to change. Most seniors notice they are ready to fall asleep earlier in the evening and wake up at later hours.

As we age, our bodies produce less melatonin, which can lead to slight disruptions throughout the night. However, if you experience disturbed sleep, are tired when you wake up or experience other aspects of insomnia, there may be serious underlying issues.

Learn more information regarding your sleeping patterns and if you should visit a specialist, from the American Geriatrics Society.

COMMON SLEEP PROBLEMS IN SENIORS

Problems with sleep can lead to

numerous issues for older adults. Here are a few of the most common types they experience.

Insomnia: a condition which causes you not to fall asleep when you think you should, causes you to stay asleep or gives the feeling you have not slept enough once you wake up.

Sleep apnea: a condition that may cause seniors to stop breathing during sleep. A lack of oxygen causes some to wake up gasping for air. This condition may lead to diseases such as high blood pressure and heart conditions.

Restless Leg Syndrome: a condition that causes people to repetitively kick

their legs during sleep. While it may not wake you up, it’s likely your legs will be sore in the morning and it will affect your comfort and ability to rest.

WHAT YOU CAN DO

Your actions throughout the day can play a huge role in how well you sleep.

Take the advice from the group Health in Aging to set yourself up for a full night’s rest.

• Avoid caffeine, tobacco and alcohol in the later part of the day; • Eat smaller portions before bedtime;

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• Follow a strict sleep schedule and routine; and • Exercise regularly, especially early in the day.

REACH OUT FOR HELP

If you have tried to make yourself tired and are still having difficulty sleeping, visiting a specialist is the next step.

Through tests and studies, they can find what is keeping you awake.

They may choose cognitive-behavioral therapy, medical management or sometimes prescription medicine to help you get a better night’s sleep.

The Park At Modesto 24 Hours Assisted Living ❀ Memory Care ❀ Post Rehab Care ❀Hospice Care

DISTINCTIVE INDEPENDENT LIVING

Care-Free Apartment Living Regionally Inspired Cuisine Entertaining Events Contemporary Amenities

PR

E-OPEN SPECI ING ALS

Reserve Today!

Call: (209) 409-2877

Oakdale

Lic # 507004710

Modesto

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Riverbank

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2832 Health Care Way | Modesto

(209) 595-1028

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Assisted Living • Fine Dining & Inroom Dining • Fitness Programs • Activity Programs • Transportation Assistance with Daily Living • Person Centered Memory Care • Customized Personal Care Plans and So much More!

Come for a visit to tour our beautiful community spaces and to learn more about senior living, including Connections for Living by MBK, our memory care program.

2241 N. Union Road, Manteca, CA • WWW.MBKseniorliving.com • 209.463.9100 RCFE#392700366

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Caring Support when it matters most

HAPPY LIVING

IS MORE FUN WITH FRIENDS • Fully renovated apartments with well-equipped kitchens • Activities & Events

Hospice Team Members & Services

• All-day restaurant-style dining

Our team of healthcare professionals include physicians, nurses, pharmacists, medical social workers, counselors, therapists, aides and specially trained volunteers, all working together to provide:

• Personalized care and assistance services

Tour the community & Visit the new Model Apartment

Nursing Care • Patient Family Education Pain & Symptom Relief • Family Support Spiritual Support • Respite Care Volunteer Services • Bereavement Programs Home Medical Equipment & Supplies All Medications Related to the Hospice Diagnosis

Optimal Hospice is available 24/7 to provide support for patients and families.

Call us today for more information

209-338-3000

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430 N Union Rd, Manteca CA, 95337 Lic # 392700473

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Family... it’s far more important than profits.

That’s why in these days of mergers and corporate takeovers, we’ve made a commitment to be the only family owned funeral home in Turlock.

247 N. Broadway • Turlock 634-5829 www.allenmortuary.com

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Jennifer Pham, O. D.

SONORA

209-239-3880 www.zeitereye.com

Ralph Miranda, O.D.