209 Senior Living #19

ISSUE #19

Finding Inner Peace Lessen the Risk of a Stroke What can you do?

Caring Support when it matters most

ISSUE #19 PUBLISHER Hank Vander Veen GENERAL MANAGER Drew Savage ART DIRECTOR Harold L. George DESIGNER Sharon R. Hoffman ADVERTISING DIRECTOR Chuck Higgs SALES & MARKETING Lorraine Bernaldes Corey Rogers Chris Castro

Melody Wann

Beth Flanagan

Charles Webber

Dawn Hamilton

Jennifer Webber

Hospice Team Members & Services Our team of healthcare professionals include physicians, nurses, pharmacists, medical social workers, counselors, therapists, aides and specially trained volunteers, all working together to provide:

Rich Matheson

Nursing Care • Patient Family Education Pain & Symptom Relief • Family Support Spiritual Support • Respite Care Volunteer Services • Bereavement Programs Home Medical Equipment & Supplies All Medications Related to the Hospice Diagnosis

To advertise in the next Senior Living, call Manteca • 209.249.3500 Oakdale • 209.847.3021 Turlock • 209.634.9141 138 S. Center St. • Turlock, CA 95380

©Copyright 2016. Senior Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of Senior Living is strictly prohibited. The opinions expressed in Senior Living are those of the authors and do not necessarily reflect the view of Senior Living management or owner.

Senior Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.

Optimal Hospice is available 24/7 to provide support for patients and families.

Call us today for more information

209-338-3000

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C O N T E N T S MENTAL HEALTH. . . . . . . . . . . . . . . . . . . . . . . . 5 HIT THE ROAD. . . . . . . . . . . . . . . . . . . . . . . . . . 6 MODERN CONVENIENCES . . . . . . . . . . . . . . . . 7 LIVING ARRANGEMENTS. . . . . . . . . . . . . . . . . . 8 RECREATION. . . . . . . . . . . . . . . . . . . . . . . . . . . 9 FOOD. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HEALTH. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Make the most of every day!

Experience Astoria.

Beyond daily care, we’re all about helping people do what really matters: shape their legacy, maintain independence, and stay engaged in the community. It’s a joyful approach to aging.

• Signature programming to maximize whole-person wellness • Outstanding services in home-like surroundings • Private, secured, dementia-care neighborhood

700 Laurel Ave., Oakdale CA | (209) 322-2292 AstoriaSeniorLiving.com | RCFE 507005604

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Healing Takes more than Medicine A COMMUNITY BUILT ON COMPASSION At Doctors Hospital of Manteca, we never forget that it takes more than medicine to heal. It takes compassion, attentiveness, and a healthy dose of kindness. From Maternity to Orthopedics, all of us are here to treat you well. See us at DoctorsManteca.com

Tenet_Brand_DHM_209SeniorLiving_10_25x10_875.indd 1

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8/22/19 11:39 AM

209 SENIOR LIVING | MENTAL HEALTH

Find Inner Peace

S

ome of us constantly find our minds racing. Whether it’s about health conditions, financial burdens or family difficulties, clearing the distractions from your head and finding inner silence is beneficial.

It helps us work through our problems and navigate life with a sense of calm.

While it may be easy to think that you can just shut your mind off and relish in serenity, that’s not always the case. Finding peace in your mind takes practice, dedication and accepting what makes your brain race.

If you’re ready to stop the chatter in your mind that disturbs your daily life, here are some tips to get you started.

LIVE STRESS FREE

According to the National Alliance on Mental Illness, suffering from long-

term stress can strain your body and contribute to worsening symptoms regarding mental health. They say these are the most common reasons people are susceptible to becoming stressed.

Understanding them can help plan a strategy to avoid these situations. They include not getting enough sleep, lack of a support network, experiencing poor physical health and not eating a healthy diet.

While there may be bigger factors at play, making minor changes can decrease the amount of stress you experience.

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DON’T NEGLECT YOUR BODY

Much like your vehicle you rely on to navigate you through town, your body requires maintenance to perform at its best. Regular exercise doesn’t only benefit your physical health, it also releases stress-relieving hormones throughout your body. While beginning a routine may be difficult, as it becomes a part of your life, it’s a fun and expected experience for your body and mind.

You should also treat yourself to healthy eating options. The NAMI suggests that eating unprocessed foods like whole grains, vegetables and fruits is LIVING

the foundation for overall health.

Eating a healthier diet is also shown to stabilize your mood.

MEDITATE

If you are skeptical of the benefits gained through meditation, the experts at the Exploration of Consciousness Research Institute encourages us to try it to improve self-discipline, concentration, motivation and a positive mindset. Meditation is a way to delve deep into our minds to discover the roots of stressful issues and can teach us to accept them or build a plan of resolution.

209 SENIOR LIVING | HIT THE ROAD

Vacation in an RV

F

or those who retired and reside in a cooler region, it’s not uncommon to leave home as fall and winter enter.

Traveling to warmer destinations can be affordable if you have a vacation home. However, when your plan includes an extended stay hopping from condos or hotels, the costs can rack up quickly.

One way to avoid the expense is by investing in an RV and bringing the comforts of home with you.

Driving the American roadways and stopping for rest at different campgrounds or camper resorts offers a new perspective on vacation and can even create life-long friendships with other travelers.

Before heading to the RV dealer-

ship, here are some decisions you should plan to make.

TYPE OF CAMPER

The size and length of your camper largely lies on the type of vehicle you plan to use for hauling.

If you already have a truck for towing, explain to your salesman its limits. However, if you plan to purchase an RV, then a vehicle for hauling, your options for weight and towing options are vaster.

Here are a few of the most common RVs you should expect to choose from.

Class A & C: Perfect for full-time

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campers, you can forgo an additional towing vehicle as these camping companions are built on a truck or bus chassis and equipped with a drivetrain.

Fifth wheel: These RVs typically offer the largest living space in towable campers. Your truck must be equipped with a fifth-wheel hitch which usually requires an additional installation.

Travel trailer: A camper built to be towed with a common bumper hitch, they accommodate campers with easy towing and a wide variety of floor plans and features to choose from.

BUY NEW OR USED?

Many RV shoppers may choose to purchase their vehicle through a private party to save money. Unless you’re buying from a trusted source, LIVING

this investment can be a mistake, especially if the camper was mistreated by a previous owner.

For the best peace of mind that you are buying a reliable vehicle, work with a professional dealership.

Even their used units may come with an extended warranty and a guarantee that it has been thoroughly inspected. Buying a brand new unit is your best chance to take advantage of the latest and greatest features offered by a manufacturer.

Look for enhanced heating or cooling systems if you plan to trek into extreme temperature regions and floor plans that make sense to your lifestyle. Don’t be discouraged if you don’t see your dream machine sitting on the lot, most reputable dealers can custom order the perfect RV because of their relationships with manufacturers.

209 SENIOR LIVING | MODERN CONVENIENCES

Embrace Technology

S

ince modern technology advances so rapidly, it’s hard to keep up with the latest trends and innovations. However, smart devices can benefit seniors by offering life-saving alerts, health trackers and offer exciting ways to stay in touch with family.

If you feel like you’ve been left behind by tech upgrades, it’s not too late to get back in the swing of things and learn how it can enhance your life.

The experts at the Consumer Technology Association estimate that the aging tech industry will reach $30 billion by 2030. This will include senior-specific devices and innovations that directly benefit aging people, their caregivers and family members. Here are a few exceptional technologies that are already available.

MEDICATION REMINDERS If you take different medicine doses throughout the day, it’s easy to forget or lose track of time. Ensuring you stick to the schedule as prescribed by a doctor is important so the medicine can reach its potential.

There are numerous apps and software available that

will alert you when it’s time to take your meds.

Some cool features a few include is the ability to share information with your family members and track which pills have already been ingested. Having an extra support system to remind you is beneficial when ensuring you’re on schedule.

SOCIALIZE When life gets in the way, it’s not always easy for families to gather for dinner or personal conversations.

Thanks to video chats, people can participate in a chat that’s far more intimate than a phone call. Usually, all you need is an efficient internet connection and an application to view your family members while you talk, hands free.

It’s a great way to see how much your grandchildren have grown when you live on the other side of the country.

SAFETY DEVICES

Personal emergency-response systems have become much more advanced than the previous call button used in the past. Today, there are pendants and sensors available that can be carried on your person or attached to places you frequent like your bed, couch or favorite chair.

Some fall devices can detect when a tumble occurs if you are unable to call for help or alert medical help with the press of a button.

You will get peace of mind that they can work from anywhere, not just home. Ensuring medical assistance is notified as soon as a fall happens can have life-saving effects.

PRESENTS

THURSDAY

SEPT. 12, 2019 5 TO 9PM

A FUNDRAISER BENEFITING CHILDREN AND FAMILIES IN STANISLAUS COUNTY

centerforhum anservices.org /edible or call (209) 52 6-1476

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TICKETS START AT $50

Your community’s nonprofit hospice, providing compassionate and quality care, education and support to patients and their families, regardless of ability to pay since 1979.

Hospice Care Palliative Care Pediatric Care Alexander Cohen Hospice House Admissions 7 Days a Week Grief Support Camp Erin® of the Central Valley Crisis Response Educational Classes and Resources Hope Chest Thrift Stores 4368 Spyres Way • Modesto, CA 95356 • 209.578.6300 2431 W. March Lane, Suite 100, Stockton, CA 95207 • 209.477.6300

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209 SENIOR LIVING | LIVING ARRANGEMENTS

Benefits of Assisted Living

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equiring the help of others can be a hard reality to accept.

Many seniors may view moving to an assisted living center as giving up their independence. However, these specialized facilities offer people much of your familiar lifestyle with the security that someone is watching over your health. Consider these benefits they provide for the next new and exciting chapter in your life.

CAMARADERIE WITH RESIDENTS

Social isolation can be a devastating condition for seniors. In fact, the American Association of Retired Persons offers these sobering statistics to consider.

• 17% of adults aged 65 and older feel isolated.

• 26% are at an increased risk of early death due to the feeling of loneliness.

• 46% of women aged 75 and older live alone.

An assisted living facility helps maintain a social life as community events are held to stimulate physical and mental health. Seniors can participate in exercise programs, exciting games and build relationships with staff and fellow residents.

CONSTANT HEALTH CARE SUPERVISION

You may not feel like you need constant supervision at this stage in your life, but as you continue to age, it’s likely your capabilities will falter and make daily activities more difficult. Deciding to commit to an assisted living community before this occurs, allows you to become familiar with the staff and professionals you will later rely on. They are highly trained to offer 24/7 care in a professional and dignified manner.

MORE FREE TIME

One reason seniors decide to move into assisted living is when the demand of maintenance for their family home becomes too much. Once you downsize and sell your previous property, you gain more free time to

use for fun activities or to enhance your health.

HEALTHY AND DELICIOUS MEALS

Cooking can become increasingly difficult due to conditions like arthritis, but it’s still important to eat healthy. Most assisted living facilities offer delicious meals which include the nutrients your body needs to age gracefully. Dining centers also give residents the opportunity to enjoy the company of friends as they share an elegant meal.

We offer a welcoming, educational dispensary environment.

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209 SENIOR LIVING | RECREATION

Activities with Limited Mobility

W

hile there are many health disorders that can affect your mobility and energy, you shouldn’t be discouraged from engaging in more stationary activities.

If it’s difficult to stay physically active, challenging your mind can have great health benefits to your cognitive health.

According to the National Institutes on Aging, simple activities like reading, photography and learning a new skill can improve your memory and ability to think. If you’re struggling to find activities to occupy your time, consider partaking in some of these beneficial activities.

READING

A great way to spend time indoors during the crisp autumn temperatures is in the company of a good book.

Whether you’re aiming to improve your knowledge on a subject or inspiring creativity by delving into a nonfiction read, the organization Reading Partners suggests reading is a proven way to reduce stress, combat mental decline and increase empathy. The mental benefits of enjoying a story or article are something to take advantage of.

VOLUNTEER AT A LOCAL CHARITY Contributing monetary donations is a great way to feel a sense of accomplishment and help a worthy cause.

Volunteering your time can be even more beneficial.

Look around your community for organizations who need help to enhance their mission. You can look for jobs like serving at a food shelter, reading to children and preparing community events to raise money.

PLAY CHALLENGING GAMES Challenge and improve your mental skills by participating in puzzle solving games. You can typically find difficult crossword puzzles or sudoku challenges within your daily newspaper. When using a pencil to complete these activities is too difficult, consider investing in a touchscreen tablet and download challenging apps that are easier to play.

TAKE IN THE LOCAL ARTS SCENE

Enhance your culture by absorbing art contributions from your local artists or by visiting different museums in your own region. Familiarize yourself with different techniques, and styles like abstract, realism and impressionism.

Become a part of the local art community where you can build significant relationships with other enthusiasts or collectors. Don’t be afraid to try your hand at creating your own masterpiece. Look around your area for painting or art lessons and ask the peers you find navigating art galleries about local classes.

Serving the community since 1979 General Dentistry Dr. Bonnie Morehead Dr. Ron Joseph Dr. Rudy Ciccareli

Dr. Daman Saini Dr. Harneet (Neeti) Saini Dr. Elizabeth Grecco

Oral & Maxillofacial Surgery Dr. Mark Grecco

Pediatric Dentistry Dr. Mohammad El Farra

Valley Oak Dental Group is a multi-specialty group practice committed to excellence. Our Pediatric Department provides a comfortable, caring atmosphere for your children. We provide the latest General Dentistry procedures in a state-of-the-art dental suite. Our Oral Surgery Department provides general anethesia and I.V. sedation in a safe, professional environment.

Members of • California Dental Association • American Dental Association • San Joaquin P.P.A.

1507 W. Yosemite, Manteca • Between Airport and Union

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209 SENIOR LIVING | FOOD

Change your Diet

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t’s never too late to make lifestyle changes that positively impact our health. As people age, diets become increasingly important to lessen the risks of disease by eating nutritious items.

If you’re unfamiliar with what it takes to create a well-balanced menu, you should start by asking your general practitioner for a referral to a quality nutritionist.

Based on your health and diet, they can recommend a plan that works specifically for you. Check with your health care provider to ensure their services are covered by your insurance. Here are some basic tips to get you started toward clean eating from the National Council on Aging.

to help people understand the important nutrients they needed, in 2011, the MyPlate system was created.

While it stays true to the importance of fruits, vegetables and protein, the new guide makes it simpler to visualize how much of each should be eaten. Check it out before changing up your diet toward better health.

VARIETY OF NUTRIENTS

USE MYPLATE

In addition to sticking to the proper serving levels of different nutrients, the National Council on Aging also recommends that a plate should contain bright, colored foods as they contain important vitamins.

Make sure to check the Nutrition Facts label and ensure it is packed with nutrients and low on fat, sugar and sodium. Discuss your new eating plan with your

Do you remember the food pyramid that the United States Department of Agriculture introduced to America in 1992? While it served as an efficient guide

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STICK TO RECOMMENDED SERVINGS

Even healthy foods should be eaten with a serving limit in mind. Check out these new guidelines from the American Heart Association for people over 60 years of age: five servings of vegetables per day; four servings of fruit per day; and eight to nine servings of meat per week.

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doctor or nutritionist to discover what your body needs and what you should avoid based on your health.

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PRESTIGE ASSISTED LIVING AT MANTECA

Not your grandma’s nursing home!

Times have changed. You deserve more and we offer just that.

Not only is it our job to provide quality care, it is our passion to keep our residents engaged and fulfilled. If you enjoy popular happenings like “paint and sip” night or group outings, our community is the one for you. Wellness-focused events encourage residents to live better by staying active and keeping their minds sharp.

Everyone offers three meals a day, personal care services and medication management. What we offer that they don’t: • Full time RN and licensed nursing team • Award-winning Expressions Memory Care • National award winner for commitment to quality care

Call 209-239-4531 to schedule a tour today.

Prestige Assisted Living at Manteca 1130 Empire Ave. Manteca, CA 95336 License #: 397004125

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We provide the highest quality of care at all levels: Independent Living Assisted Living Memory Care

“A Home to Come Home to”

Skilled Nursing

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ACCEPTING APPLICATIONS NOW FOR FUTURE OPENINGS IN ALL LEVELS OF CARE! Come visit our community. Schedule a lunch and tour!

209.529.4950 1745 Eldena Way, Modesto, CA 95350

Casa de Modesto is senior living at Its best!

www.casademodesto.org •

Serving the Modesto area since 1965.

Casa de Modesto is a multi-level not-for-profit 501(c)(3) community

Contact Casa de Modesto to see how you can support helping senior residents in our community through the Benevolence Fund.

RCFE# 500300107, SNF# 100000019 • Tax ID# 94-6050221

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Be PART of the group... not APART from the group.

Nobody wants to feel left out of the conversation, but hearing loss can make you feel like you’re in a fog.

An important part of being healthy is being social — engaging in conversations and enjoying time spent with friends. If you aren’t hearing your best, though, social activity is something you may shy away from.

Don’t decline any invitations to spend time with your friends and loved ones. Address your hearing loss and stay connected to those you care about!

Our Services: • Hearing Evaluations • Personalized Service • Custom Ear Plugs

Doug Wesson, Founder

• Hearing Aid Cleanings, Repairs, and Adjustments • Battery Club Options

Julia Tyner, BC-HIS

BC-HIS-ACA

Call us today to learn more about your hearing health!

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Manteca Tracy 1079 Eucalyptus St. 530 West Eaton Ave. Suite A Suite B

Ripon 1444 Main St. Suite A

209-456-5889 www.wessonhearing.com

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Modesto 1011 Sylvan Ave. Inside Sylvan Eye

2019

Attention!

Veterans’ PENSION PROGRAM

Please Attend our Aid & Attendance Benefit Presentation SATURDAY, SEPTEMBER 28, 2019 • 9:00 AM – 4:00 PM I R O N S T O N E V I N E YA R D S , M U R P H Y S , C A L I F O R N I A (209) 269-6950 IRONSTONECONCOURS.ORG $ 2 5 P E R A D U LT; $ 4 5 P E R C O U P L E O R FA M I LY CHILDREN 14 AND UNDER ADMITTED FREE

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Please Call to RSVP (209) 437-8268 EVENT LOCATION Sutter Health Education & Conference Center Memorial Medical Center 1700 McHenry Ave. Suite 60B (Behind McHenry Village)

Modesto, CA 95350

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ROUND TABLE BREAKFAST CHANGING THE CULTURE

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209 SENIOR LIVING | HEALTH

T

Lessen the Risk of Strokes he risks of experiencing a life-threatening stroke increases with age.

In fact, the National Center for Biotechnology Information estimates that 70% of victims are aged 65 or older. While the risks associated with age are out of your control, there are numerous lifestyle changes you can make to lessen your chances of experiencing one.

Do you know the signs that you or a loved one is suffering from a stroke? The National Institutes on Aging encourages us to become familiar with these symptoms and call 911 immediately if you are experiencing them: • Sudden confusion or inability to speak coherently; • Numbness or weakness to the head, arm or leg especially on one side of the body; • Problems seeing in one or both eyes; and • Sudden dizziness or a severe headache occurring

with no known cause.

The speed at which you identify a stroke and receive medical help can greatly impact the lasting effects during recovery.

LOWER THE RISKS

The United States Department of Health and Human Services suggests that keeping your blood pressure in the normal range is one of the most important steps to lower your risk of a stroke. Here are a few more actions they recommend.

Be physical and eat healthy to maintain a healthy weight. Quit smoking. Regulate cholesterol and blood sugar levels and treat conditions of heart disease.

PROACTIVE HEALTH CARE

Without regular checkups, it’s impossible to understand your stroke risks. Take control of your health by committing to a proactive routine with your primary physician. With a few simple tests, they can discover your likelihood of an episode and offer tips on how to

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resolve the risks.

Harvard Health Publishing says one such screening, a carotid ultrasound, is efficient in identifying a buildup of cholesterol-filled plaque in arteries in the neck.

These are the vessels that deliver blood to the brain and can cause a stroke once blocked. Doctors may also determine stroke-inducing heart problems by simply listening with a stethoscope. They will be watching for irregular rates or rhythms.

LEARN FAMILY HISTORY

While you can change your lifestyle to promote healthier living, your genetics may mean you are predisposed to the risks of a stroke. The Centers for Disease Control and Prevention says conditions like heart disease, sickle-cell disease and heredity attributing to unhealthy choices, can all be passed down genetically. Understanding your risk due to family history can show you the seriousness of your risks and improve your efforts to make changes to maintain your health.

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Come for a visit to tour our beautiful community spaces and to learn more about senior living, including Connections for Living by MBK, our memory care program.

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This is our idea of a merger.

Family... it’s far more important than profits.

That’s why in these days of mergers and corporate takeovers, we’ve made a commitment to be the only family owned funeral home in Turlock.

247 N. Broadway • Turlock 634-5829 www.allenmortuary.com

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See near, far, and everything in between after cataract surgery with replacement lenses that correct more than just cataracts.

CATARACT SURGERY • GLAUCOMA CARE • RETINAL SERVICES EYELID SURGERY • LASIK • VISION EXAMS • GLASSES • CONTACTS

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STOCKTON

LODI

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Over 55 years of Vision Care

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