209 Senior Living #21

JANUARY 2020 - ISSUE #21

Get a great night’s sleep Tips for a memorable cruise Picking the right cruise line

JANUARY 2020 - ISSUE #21 PUBLISHER Hank Vander Veen GENERAL MANAGER Drew Savage ART DIRECTOR Harold L. George DESIGNER Sharon R. Hoffman ADVERTISING DIRECTOR Chuck Higgs SALES & MARKETING Lorraine Bernaldes Corey Rogers Chris Castro

Melody Wann

Beth Flanagan

Charles Webber

Dawn Hamilton

Jennifer Webber

Rich Matheson

To advertise in the next Senior Living, call Manteca • 209.249.3500 Oakdale • 209.847.3021 Turlock • 209.634.9141 121 S. Center St., 2nd Floor • Turlock, CA 95380

©Copyright 2016. Senior Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of Senior Living is strictly prohibited. The opinions expressed in Senior Living are those of the authors and do not necessarily reflect the view of Senior Living management or owner.

Senior Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.

JANUARY 2020

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C O N T E N T S HEALTH. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Attend a free seminar to gain practical information and resources.

AT HOME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Heart Health 101

TRAVEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 COMPANIONSHIP. . . . . . . . . . . . . . . . . . . . . . . 8 To register, visit hospiceheart.org or call 209.578.6300.

HOUSING. . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

February 5 - TURLOCK February 6 - STOCKTON March 4 - TRACY March 5 - MODESTO

12:00-1:00 p.m.

Free lunch provided

EXERCISE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

4368 Spyres Way Modesto, CA 95356 209.578.6300 hospiceheart.org

STAY SAFE. . . . . . . . . . . . . . . . . . . . . . . . . . . 14

2431 W. March Lane • Suite 100 Stockton, CA 95207 209.477.6300

CommunityHospiceCV

CA100000783 | CA100000613

Serving the community since 1979 General Dentistry Dr. Bonnie Morehead Dr. Ron Joseph Dr. Rudy Ciccareli

Dr. Daman Saini Dr. Harneet (Neeti) Saini Dr. Elizabeth Grecco

Oral & Maxillofacial Surgery Dr. Mark Grecco

Pediatric Dentistry Dr. Mohammad El Farra

Valley Oak Dental Group is a multi-specialty group practice committed to excellence. Our Pediatric Department provides a comfortable, caring atmosphere for your children. We provide the latest General Dentistry procedures in a state-of-the-art dental suite. Our Oral Surgery Department provides general anethesia and I.V. sedation in a safe, professional environment.

Members of • California Dental Association • American Dental Association • San Joaquin P.P.A.

1507 W. Yosemite, Manteca • Between Airport and Union JANUARY 2020

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Bright & Clean ! with a little help around the house

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(209) 835-9075 • (925) 243-1432 | DELTASTEAM.COM JANUARY 2020

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209 SENIOR LIVING | HEALTH

Get a Great Night’s Sleep

R

esearch shows that one of the most important things for our overall health, especially as we age, is a good night’s sleep. Following a normal sleep schedule is crucial to keeping your body on track in terms of concentration, memory function and immune system.

Basically, when you fall out of your sleep routine, your health pays for it.

Sleep requirements vary from person to person, but most healthy adults require seven-and-a-half to nine hours of sleep per night. Feeling sluggish during the day may be an indicator that you aren’t getting enough sleep, so be sure to pay attention to your body to determine your personal sleep requirements.

SLEEP DEPRIVATION

Older adults who don’t sleep well are more likely to suffer from depression, attention and memory problems, excessive daytime sleepiness, and experience more nighttime falls, according

to the Sleep Foundation.

As we age, our body produces lower levels of growth hormone. This can cause a decrease in slow wave, or deep sleep. When this happens you produce less melatonin, leading to fragmented sleep and more frequent wake-ups during the night hours. These are normal parts of growing older, but by keeping to a strict sleep routine and listening to your body when it’s tired, you can help stave off these potential effects.

issues. If you or someone you love experience snoring on a regular basis and it can be heard from another room, or make gasping noises during your sleep, these are serious signs of sleep apnea. Check with your physician to see what kinds of tests they offer for determining if you have a sleep disorder.

SLEEP APNEA

Here are a few tips from the National Sleep Foundation to get a better night’s sleep: • Use low-wattage bulbs and turn off

IMPROVE YOUR SLEEP

Untreated sleep disorders, like sleep apnea, can put a person at risk for cardiovascular disease, headaches and other

the TV and computer at least one hour before bed.

• Make sure your bedroom is quiet, dark and cool.

• Move bedroom clocks out of view to prevent disruptions to your sleep.

• Adjust your bedtime to match when you feel like going to bed, even if that’s earlier than it used to be.

What We Offer: Assisted Living Memory Care Dementia Care Post-rehab Care Hospice Care

• Independent Living • In-Home Care • Adult Day Services • Assisted Living • Memory Care • Rehabilitation and Skilled Nursing

In a highly-staffed, family-like environment SCHEDULE A TOUR TODAY! 209-595-1028

Oh So Very Merry !

www.assistedlivingmodesto.com

All of us at Bethany Home wish you and your loved ones an abundantly blessed Christmas season!

Locations in Modesto, Riverbank and Oakdale

Request information or schedule a tour at: 209-599-4221 • bethanyripon.org • 930 W. Main Street, Ripon

JANUARY 2020

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209 SENIOR LIVING | AT HOME

Home Safety Tips

S

a fety is one of the most important focuses of many senior advocacy organizations — especially when it comes to overall personal wellness in the home.

Maintaining a safe environment can help you strengthen your independence and quality of life.

Here are some of the main home safety issues facing seniors today, according to Nationwide Insurance.

Personal safety issues include muscle weakness, balance problems, limited vision and certain medications.

Environmental safety issues include home hazards such as loose rugs, poor lighting on stairs and a lack of stair railings or grab bars in the bathroom.

MEDICATION SAFETY Always remember to medicate safely. The improper use and handling of medication can create serious safety issues. Here are a few tips for ensuring medication safety in your home: • Check medication expiration dates on all prescription and over-the-counter medications.

• Always follow all medication directions closely.

• Store your medications in a safe way, in its original container.

• If you have to take medication out of its original container, be sure to clearly label it with the name, dosage and any other pertinent information.

KNOW WHO TO CALL If you ever have questions about your medication, who can you call?

Your physician should be able to help you with any of these types of inquiries, while your family members may be able to provide quick, hands-on support if needed.

Experts urge you to call the National Poison Control Hotline or another emergency services provider in the case of issues caused by improper usage of medicine. These professionals will be able to walk you through the steps necessary to minimize the damage that can be caused by things like expired medicines or improper dosage.

RISK PREVENTION Prevent unnecessary falls and improve your safety by making yourself aware of any hazards in your way.

Not sure how to make your home a safer place? Here are a few tips from Nationwide to help with your journey.

• Install secure handrails and bright lights with switches at the top and bottom of stairways.

• Repair loose or uneven steps.

• Check stairs for worn or loose carpeting.

• Install grab bars for the toilet, bathtub and shower.

• Install night lights in areas you frequent at night.

JANUARY 2020

1/31/2020

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209 SENIOR LIVING | TRAVEL

Tips for a Memorable Cruise

T

here’s nothing quite like a few days out at sea with your favorite people. From the nightlife to the beautiful views, a cruise vacation offers remarkable experiences you can treasure for years to come.

Is this your first time planning a cruise? Start by talking to a local trusted travel agent to help you plan things correctly. They will be able to match all your wants and needs with the right cruise line, destination and overall travel plan. You’ll be cruising along on your dream vacation before you know it.

LOCATION, LOCATION, LOCATION

One of the first things to figure out before you book your cruise is the location. Cruises will take you anywhere from historic locations in Europe to the

exotic lands of South America.

Ask your local travel agent for recommendations that offer a great balance of value and entertainment. You may be able to land a great deal, especially if you’re planning to take your trip during the slower tourism seasons, including late fall or winter.

If you’re open to different locations and experiences, work with your travel agent to find one that matches your interests, schedule and wallet.

SOCIALIZE STRATEGICALLY

Cruise ships can carry thousands of people on board — something to keep in mind as you plan your vacation. If this doesn’t sound like your type of crowd, work with your local agent to find a more intimate, relaxing option.

When it comes to socializing, many cruises offer open bars where people can meet and mingle. There are also typically various activities set up for throughout the cruise ship during the day, allowing you to meet people with similar interests.

PICK THE RIGHT CRUISE LINE

Before putting a deposit down on your cruise vacation, consider conducting your research in a way that fits your schedule. Always remember to research reports from the Vessel Sanitation Program of the Centers for Disease Control and Prevention. You can check out your ship’s report card on the CDC website before you book your cruise.

This information, including the results of the last cruise inspection, will help you make an educated decision.

You deserve the best!

Casa de Modesto is dedicated to treating each person with caring and compassionate support.

For peace of mind when living alone is no longer an option.

Throughout the past 55 years, Casa de Modesto has seen many changes and yet it remains today a home for seniors to live healthy and fulfilling lives among friends and family.

Schedule lunch and tour our retirement center so you can see why the community voted Casa de Modesto #1, The Best Senior Care Center!

VOTED Best Senior Care Center!

♥ Independent Living ♥ Assisted Living ♥ Memory Care ♥ Skilled Nursing ♥ Rehabilitation Care A not-for-profit 501(c)(3) Multi-level retirement community

1745 Eldena Way, Modesto, CA 95350 • (209)529-4950 • www.casademodesto.org RCFE#500300107, SNF#100000019

JANUARY 2020

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209 SENIOR LIVING | COMPANIONSHIP

Finding Love as a Senior

L

through a dating website.

ve knows no age. If you are divorced, o widowed or have always been single, then you may be on the lookout for that special someone.

According to AginginPlace.org, nearly 20 million people ages 65 and older are single. Finding romance at any stage of life can be complex, and seniors can face additional challenges, such as making the decision to start dating again after losing a spouse or partner.

Whatever has you stuck in terms of getting back on the dating scene, there are plenty of practical steps you can take to get back in the swing of things, especially if dating again is where your heart is leading you.

Here are some other key statistics from the survey:

•M en over 55 are 83 percent more likely than women over 55 to say that age is not at all

Read on for some interesting statistics and proven advice on how to find love in your golden years.

important in a dating partner.

• 1 5% of seniors met dates at a bar or nightclub.

• 6 % of seniors met dates at the

SENIOR DATING BY THE NUMBERS

gym.

Senior singles in America make up one of the fastest growing demographics in online dating. In a 2018 study by Medicare Advantage, a total of 29% of surveyed seniors reported going on a date with someone in the last year who they met JANUARY 2020

• 1 8% of seniors met dates through a social club, activity or hobby.

• 5 8% of seniors met through mutual friends.

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GET STARTED The thing older adults must realize is that online dating is all about getting out of your comfort zone and taking the first step.

Here are a few things you can do to get back in the game: • Talk to friends, family members or colleagues who have recently started dating.

• Spend time researching dating apps and online sites. If needed, ask a younger family member or friend to help you learn the ropes.

• Set up a strong online dating profile that paints an accurate, honest portrayal of your personality and background.

PRESTIGE ASSISTED LIVING AT MANTECA

FREE RESO URCE GUIDE !

Are you worried about your loved one?

We’re here to help.

The holidays are a great time to visit with family and friends.

If you notice changes in your loved one, you might wonder if the shift is age-related, or something more concerning.

If you worry about their safety when you’re not around, you are not alone.

That’s why we’ve developed a resource guide that addresses common concerns that come with aging like: memory loss, fall reduction and social isolation.

Visit www.PrestigeCanHelp.com to download your FREE guide today!

Prestige Assisted Living at Manteca 1130 Empire Ave. Manteca, CA 95336

www.PrestigeCare.com License #: 397004125

(209) 239-4531 JANUARY 2020

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209 SENIOR LIVING | HOUSING

Tips for Downsizing H

Whatever your reason for downsizing, there are numerous benefits to simplifying your life with a smaller house. They can include the following: • L ess expensive mortgage or rental payments; • L ess space and yard to maintain; and •M ore convenient location for your needs.

So if you’re ready to sell your home and invest in a smaller space, call a local real estate agent to help you through the process. They will be able to advise you on the next steps necessary to make your transition successful.

ave you found yourself with too much space in your home? Maybe it takes too long to clean or you’re just ready for a smaller, easier-to-maintain space.

The National Association of Realtors even offers a special designation for agents trained to help seniors during this life transition. Look for the Seniors Real Estate Specialist designation.

WHAT’S YOUR PLAN? Downsizing can be a difficult process to go through without a proper plan. That’s because it typically involves selling or donating assets that may be important to you, but that may not have a space in your new home.

Your house is obviously the largest piece you’ll have to be ready to give up.

Putting your home on the market can be an emotional experience, especially if you have lived there for a long time.

Knowing that your finances and dayto-day living will improve with a smaller space can help you overcome some of the emotions connected with downsizing.

Here are a few steps to consider when making your plan: Talk with a Realtor. Discuss your intentions with a local Realtor to get an understanding of how much your home will sell for on the market. This will help in setting the budget for your next home.

JANUARY 2020 10 SENIORLIVING

Talk with your family. If you’re looking to shed some extra materials, equipment or other assets, chat with your family members first. They may be able to take some of it off your hands, saving you the trouble of finding ways to off-load it.

Talk with your friends. Do you have any trusted friends who have went through similar experiences? Pick their brain to make sure you’re not missing any key information for your decisionmaking process. People who have downsized in the past can be valuable sources for you during your research and planning.

FINDING GUIDANCE DURING A DIFFICULT TIME IS COMFORTING.

THAT’S WHY PEOPLE TURN TO US. 247 N Broadway Turlock 634-5829 Generations of professional, compassionate and affordable care.

JANUARY 2020 11 SENIORLIVING

209 SENIOR LIVING | EXERCISE

Senior Fitness W e all know the benefits of a healthy lifestyle. Regular exercise can help boost your energy, protect your heart and reduce your risk of illness. But how much is enough to really reap the benefits of a consistent workout routine?

According to the medical experts at FamilyDoctor.org, it is recommended that seniors age 65 and older get at least two-and-a-half hours of moderate aerobic exercise every week, think brisk walking. Or you should get one hour and 15 minutes of vigorous exercise each week, think jogging.

Creating and following an exercise routine doesn’t have to be complicated or difficult. It starts with a desire to be healthier and the will power to see it through. Read on for a few tips and exercise examples that can help you get off the couch and get into shape.

PHYSICAL HEALTH BENEFITS

One of the biggest health benefits to a regular workout regimen is maintaining a healthy weight. As we age, our metabolism naturally slows. This makes weight manage-

ment a challenge. Exercise is a great way to increase your metabolism while burning muscle mass. This helps you burn more calories and lose weight.

Regular workouts can also enhance your mobility and flexibility. You may notice changes in your posture and overall energy level after you begin working out regularly.

These benefits can improve your daily living and give you the physical boost you’ve been looking for.

Be sure to always check with your physician before entering into a workout plan, as they may have specific recommendations or restrictions custom to you.

BEST EXERCISES FOR SENIORS

Here are some of the best exercises for seniors.

Walking: Walking is a perfect way to start exercising because it requires no special equipment and is relatively

easy to get under way. Find different places you like to walk so you can avoid falling into a monotonous rut.

Fitness classes: Check in with your local gym to see what kinds of exercise programs are available specifically for seniors. Pickleball and cycling are great activities to keep things fresh at the gym.

Water sports: Working out in water reduces stress and strain on the body’s joints. It’s also a relaxing activity that can be done alone or in groups.

Yoga: If you’re looking for better flexibility, strength and balance, yoga may be for you. Check with your local yoga instructors to see if senior classes are available.

Make the most of every day!

Experience Astoria.

Beyond daily care, we’re all about helping people do what really matters: shape their legacy, maintain independence, and stay engaged in the community. It’s a joyful approach to aging.

• Signature programming to maximize whole-person wellness • Outstanding services in home-like surroundings • Private, secured, dementia-care neighborhood

700 Laurel Ave., Oakdale CA | (209) 322-2292 AstoriaSeniorLiving.com | RCFE 507005604

JANUARY 2020 12 SENIORLIVING

Assisted Living • Fine Dining & Inroom Dining • Fitness Programs • Activity Programs • Transportation Assistance with Daily Living • Person Centered Memory Care • Customized Personal Care Plans and So much More!

Come for a visit to tour our beautiful community spaces and to learn more about senior living, including Connections for Living by MBK, our memory care program.

2241 N. Union Road, Manteca, CA • WWW.MBKseniorliving.com • 209.463.9100 RCFE#392700366

209BUSINESSJOURNAL.COM

Keeping businesses connected.

JANUARY 2020 13 SENIORLIVING

209 SENIOR LIVING | STAY SAFE

Avoid these Scams

O

nline and phone scams are on the rise. Thanks to the advent of new technological tools, scammers are getting more sophisticated with their methods of taking advantage of vulnerable populations.

Here are a few red flags to help you spot telemarketing scams, according to the Federal Trade Commission.

• Y ou’ve been specially selected (for this offer).

• Y ou’ll get a free bonus if you buy our product.

• Y ou’ve won one of five valuable prizes.

• Y ou’ve won big money in a foreign lottery.

• T his investment is low risk and provides a higher return than you can get anywhere else.

• You have to make up your mind right away.

• You trust me, right?

• Y ou don’t need to check our

company with anyone.

•W e’ll just put the shipping and handling charges on your credit card.

WHO IS AT RISK?

Many scammers target deaf and hard-of-hearing individuals who use a video relay service.

Placing a video phone call, the scammers claim to be from the IRS and provide fake names and badges. Scammers get creative with their calls, addressing their victims in their native language, if applicable, or even threatening them with arrest or deportation if they don’t supply specific information, usually bank account numbers or Social

Security numbers scammers can use to defraud victims.

HOW TO REPORT PHONE SCAMS

You can play a big part in shutting down future phone scans by reporting them to the FTC or Federal Communications Commission.

Here’s how: Report telephone scams to the Federal Trade Commission, either online at www.ftc.gov or by phone at (877) 382-4357.

• Report all robocalls and unwanted telemarketing calls to the Do Not Call Registry.

• Report caller ID spoofing to the FCC either online at www.fcc. gov or by phone at 888-225-5322.

We’re empowering you to take a positive step to minimize your family’s financial and emotional burdens by pre-planning.

ST. JUDE CARE CENTER Nursing & Rehabilitation Center

“Care with Dignity”

• Physical, Occupational, and Speech Therapy • Skilled Nursing Services • Secure Memory Care Unit

Ashley Vella, Managing Partner, FDR 3639, Jack and Joanne Deegan, Ambassadors

5 out of 5 Stars Rated Centers for Medicare and Medicaid Services

Ripon (FD987) 111 S. Palm Ave. 209-599-3413

Call and schedule a tour Today! 209-823-1788 469 E. North St., Manteca, CA 95336 • stjudecarecenter.com

Escalon (FD932) 1441 San Joaquin St. 209-838-7321

www.deeganfuneralchapels.com

JANUARY 2020 14 SENIORLIVING

Healing Takes more than Medicine A COMMUNITY BUILT ON

COMPASSION

At Doctors Hospital of Manteca and Emanuel Medical Center, we never forget that it takes more than medicine to heal. It takes compassion, attentiveness and a healthy dose of kindness.

All of us are here to treat you well.

Find us at DoctorsManteca.com and EmanuelMedicalCenter.com

JANUARY 2020 15 SENIORLIVING

New year, healthy eyes

2020 TO DO LIST:   



Eat Healthy Wear Sunglasses Relieve Digital Eyestrain Visit Eye Doctor

CATARACT SURGERY • GLAUCOMA CARE • RETINAL SERVICES EYELID SURGERY • LASIK • VISION MS • GLASSES • CONTACTS

Joseph Zeiter, M.D.

John Zeiter, M.D.

Richard Wong, M.D.

John Canzano, M.D.

Joseph Zeiter, Jr., M.D.

Mohammed Pathan, M.D

Peter Hetzner, O.D.

Linda Hsu, O.D.

Steven Wood, O.D.

Robert Pedersen, O.D.

Robert Dupree, O.D.

STOCKTON LODI MANTECA

Jennifer Pham, O. D.

Ralph Miranda, O.D.

TRACY SONORA

209-239-3880 www.zeitereye.com

JANUARY 2020 16 SENIORLIVING

Krishna Patel, O.D.