209 Senior Living #44

SENIOR LIVING ISSUE #44 - NOVEMBER 2023

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ISSUE #44 ● NOVEMBER 2023

C O N T E N T S SOCIALIZING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 FINANCES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HEALTH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 EDUCATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 HOUSING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 HEALTH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Growing Together Because Every Journey Matters

EXCERCISE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 PUBLISHER Hank Vander Veen EDITOR Kristina H. Hacker ART DIRECTOR Harold L. George GRAPHIC DESIGNER Sharon Hoffman

SALES & MARKETING Chris Castro Beth Flanagan Karen Olsen Corey Rogers Melody Wann Charles Webber

Celebrating 45 years as your trusted local non-profit serving Stanislaus, San Joaquin, Merced and surrounding counties.

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OUR PROGRAMS INCLUDE:

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©Copyright 2023. 209 Senior Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of 209 Senior Living is strictly prohibited. The opinions expressed in 209 Senior Living are those of the authors and do not necessarily reflect the view of 209 Senior Living management or owner. 209 Senior Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.

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• Hospice Care • Palliative Care • Pediatric Specialty Programs • Hospice Bereavement Support • General Inpatient and Respite Care at the Alexander Cohen Hospice House • Outpatient Mental Health Counseling • Durable Medical Equipment • Camp Wokini, Youth Grief Camp • Crisis Response

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SOCIALIZING

Dating: Get Back Out There

IF YOU FIND YOURSELF SINGLE AS A SENIOR, THERE ARE SEVERAL IMPORTANT FACTORS TO TAKE INTO CONSIDERATION. YOU’LL WANT TO BE SELECTIVE, SAFE AND SUPPORTIVE THROUGHOUT THE ENTIRE PROCESS.

BE SAFE

BE SELECTIVE

Don’t go out on a date without doing a simple internet search of your potential partner — or ask a tech-savvy family member or friend to help. Beware if someone asks you for money, particularly early on. These “sudden” personal issues are often simply scams. If you use a dating app, avoid profiles that only have one picture and no biographical information. Don’t give out your phone number to people on the internet.

Immediately report any offensive behavior to the site-management team, including harassing or threatening messages and requests for financial assistance. Only meet in well-lit, crowded places and make sure others know where you are and when you expect to return.

One of the benefits of growing older is knowing yourself and your own personal needs. At this point in life, you’re not just looking for a date; you’re looking for the right person. Make a list of attributes that you’d like from a new partner, everything from their hobbies and favorite foods to personality traits and physical attributes. Then look for people who sync up with your list. They don’t have to be a perfect match, but the more things you can check off, the better your chances. If a date doesn’t quite work, remember to continue to refine the list as you move forward.

Age brings experience, but not all experience is positive. Remember that the people you meet may be carrying memories of something traumatic, including a divorce or the death of a loved one. You may have some of the same issues. This can provide a source of comfort and understanding when two people meet, but it might also lead to issues with self-confidence. Dating as a senior might require more time to sort through these complex feelings. In some cases, one partner or the other might even need more time to heal before dating seriously again.

Many things might have changed since the last time you were dating — including big advances in technology.

But you don’t have to rely on the internet, if that’s not in your comfort zone.

Consider volunteering, taking a class or joining a club or church.

With the right preparation, focus and understanding you can find love again.

With pre-planning, you will help minimize your family's financial and emotional burdens.

BE SUPPORTIVE

NOVEMBER 2023

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FINANCES

Get Ahead of financial worries

RETIREMENT OFFERS US MORE TIME TO SPEND WITH FRIENDS AND FAMILY, TO DIVE INTO HOBBIES AND TO EXPLORE THE WORLD AROUND US. Don’t waste this opportunity by spending time worried about money.

There are several ways to ensure that your retirement savings lasts.

SKIP THE STOCK MARKET

Retiring can be very stressful if your income is tied solely to an often-volatile stock market. Every dollar counts in retirement, in particular if you have plans to leave the legacy of an inheritance to your loved ones. That’s why annuities now play such a foundational role in retirement planning. You’ll have

a guaranteed income stream, no matter what’s going on with Wall Street. They are essentially insurance products, and you can select either fixed or variable options. The annuity is purchased upfront, then earns a consistent return on investment over an agreed-upon period. As long as the issuing company remains in business, the annuity is secure. So, doing your homework in advance is critical. There are also penalties if you want earlier access to your investment, meaning your funds are locked away.

part-time basis.

This might mean working in a field that’s similar or related to your former career, or in something else that always interested you.

Whichever direction you take, having access to this additional income will keep you from delving into your savings — and you’ll remain engaged with life.

That’s a win-win situation, especially for seniors.

SEEK OUT SOUND ADVICE

Another important way to get the most out of your retirement funds is to get good advice from a pro about money management and investing. Ask friends and family for recommendations, and check online ratings and comments on local financial advisors. Find two or

START A SECOND CAREER

Just because you’ve retired doesn’t mean that you have to stop working.

Many retirees leap at the opportunity to begin a second career, usually on a

VALLEY OAK DENTAL GROUP Serving the community since 1979 General General Dentistry Dentistry Dr. Bonnie Morehead Dr. Bonnie Morehead Dr. Ron Joseph Dr.Rudy Ron Joseph Dr. Ciccarelli Dr. Grecco Dr.Elizabeth Rudy Ciccarelli Dr. Dr.Khorsand Elizabeth Grecco

three with a great reputation in your area, and make sure they have all required certifications. Meet with more than one before deciding, making sure that they’ll offer options based on your individual needs — rather than simply pressuring you to buy a specific, onesize-fits-all product. Avoid anyone who gives you a hard sell.

Valley Oak Dental Group is a multispecialty group practice committed to excellence.

Our Pediatric Department provides a comfortable, caring atmosphere for your children.

We provide the latest General Dentistry procedures in a state-of-the-art dental suite.

Our Oral Surgery Department provides general anesthesia and I.V. sedation in a safe, professional environment.

Dr. Shereef

Oral & & Maxillofacial Maxillofacial Oral Surgery Surgery Dr. Mark Grecco Dr. Mark Grecco

Pediatric Dentistry

Dr. Mohammad El Farra

(209) 823-9341

www.valleyoakdentalgroup.com

1507 W. Yosemite, Manteca • Between Airport and Union NOVEMBER 2023

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Members of • California Dental Association • American Dental Association • San Joaquin P.P.A.

HEALTH

Lower Your Risk of Stroke

MOST VICTIMS OF A STROKE ARE 65 AND OLDER, WITH A RATE OF AROUND 70% CITED IN MULTIPLE NATIONAL SURVEYS. Some factors, like family history, are beyond your control. But we can cut down our chances with a few simple lifestyle changes.

KNOW THE SIGNS

There are some specific signs that indicate a stroke, so remain vigilant.

Look for a sudden inability to speak coherently, and weakness or numbness in a leg, arm or face — in particular on only one side. The National Institutes on

Aging also recommends monitoring for sudden vision problems, or a severe headache that happens for unknown reasons. If these symptoms are confirmed, you should immediately call 911. Time is of the essence. The faster lifesaving help arrives for the victim, the lesser the stroke’s impact.

Sharing these details with your doctor will help shape the approach to maintaining your good health — and it could make all the difference in the world.

PROACTIVE APPROACH

A key factor in strokes is high blood pressure. Experts recommend closely watching these numbers, then quickly addressing any movement out of the accepted normal range. The doctor will typically prescribe medicine and lifestyle changes as a preventive measure. Also keep a close eye on cholesterol and blood sugar levels. Smoking can also raise your blood pressure. Stay on a regular check-up schedule so your doctor can monitor things like arrhythmias,

FAMILY HISTORY

Unfortunately, genetics play a role, as some people are simply more predisposed to have a stroke. The same is true of some forms of heart disease and sickle-cell issues. So, familiarize yourself with your personal family history and any health issues they’ve dealt with in order to better understand your risks.

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another thing that may lead to stroke.

Key scans can also look for plaque buildup or blockages before they lead to an emergency.

WATCH YOUR DIET

Depending on how active you are, doctors generally recommend consumption of 1,500 to 2,000 calories a day.

Your individual body-mass index may also play a role in this number. What you eat and drink also plays a role in stroke risks. Reduce salt intake and avoid saturated fats. Four to five cups of fruits and vegetables are recommended daily, with no more than one glass of alcohol.

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Sunday Sunday

October Saturday, Sunday October Sunday Bethany Home Sunday October November Saturday, Sunday Sunday October October Sunday Bethany Home Saturday, November 1350 Nikkel Way October October Saturday, Sunday Bethany Home October November Sunday 1350 Nikkel Way November October Ripon, CA 95366 Saturday,

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AM PM APPOINTMENTS RECOMMENDED Review of your Medicare Part NO COST HEALTH SERVICES: For help with your Medicare Part D plan95366 or a Ripon, CA 2APPOINTMENTS 03 17 RECOMMENDED NO COST HEALTH SERVICES: 20 2 D Plan to see if we can lower complete review of your medications, please Review of your Medicare Part For help with your Medicare Part D plan or a APPOINTMENTS RECOMMENDED NOmedication COST HEALTH Review of your Medicare Part your costs SERVICES: For help with your Medicare Part D plan or a

call (209) 253-5128 to make please your D Plan to see if we can lower complete review of your medications, Review your D Plan to see ifof we canMedicare lower Part complete For help with your Medicare Part D plan or a review of your medications, please appointment today. your medication costs call (209) 253-5128 to make your Review of yourtomedications APPOINTMENTS RECOMMENDED NO COST HEALTH SERVICES: D Plan see if we can lower call complete your medication costs of yourto medications, please (209) review 253-5128 make your appointment today. to ensure they are safe costs to Review of your medications your medication Review of your Medicare Part appointment call 253-5128 to make Part your D plan or a today.

For (209) help with your Medicare Review of they your are medications take together PLEASE BRING: toDensure safe to lower appointment today.

Plan to see if we can complete review of your medications, please Review to ensure they of areyour safemedications to take together PLEASE BRING: Certain Immunizations your medication 1. PLEASE Yourcall Medicare (209) card 253-5128 to make your take together to ensure theycosts are safe to BRING: Certain Immunizations 2. Your ALLPLEASE of yourBRING: medications 1.

Medicare card appointment today. take Naloxone nasal spray Certain Immunizations Review oftogether your medications 1. Your Medicare card 2.

ALL of your medications Naloxone nasal spray Certain Immunizations to ensure they are safe to 2. ALL of your medications 1. Your Medicare card Naloxone nasal spray take together PLEASE BRING: 2. ALL of your medications Naloxone nasal spray NO COST HEALTH SCREENINGS:

Certain Immunizations NO COST HEALTH SCREENINGS:1. Your Medicare card NO COST HEALTH SCREENINGS: • Anemia • Depression 2. ALL of your medications Naloxone nasal spray • • • Anxiety Anemia • Diabetes Depression NO COST HEALTH SCREENINGS:

• Blood Pressure • Falls Risk Screening • Anemia Anxiety • Depression Diabetes • Bone Memory Decline • Anxiety BloodDensity • Diabetes Falls•Risk Screening •Pressure Anemia • Depression • Pressure • Falls Risk Screening Cholesterol Sleep Disorder • Blood Bone Density • Memory Decline • Anxiety • Diabetes • Density • Decline • Bone Cholesterol • Memory Sleep Disorder • Blood Pressure • Falls Risk ScreeningVisit us at: go.pacific.edu/medicare • Cholesterol • Sleep Disorder • Bone Density • Memory Decline Visit us at: go.pacific.edu/medicare • Anemia • Depression Visit us at: go.pacific.edu/medicare • Cholesterol • Sleep Disorder

NO COST HEALTH SCREENINGS: • Anxiety • Blood Pressure • Bone Density • Cholesterol

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CALL TODAY TO SCHEDULE A TOUR

Make your mark.

In today’s mobile world, it’s more important than ever for companies to have instant, mobile-friendly information available as easily as possible, or else people tend to move on to someone who does. Life moves too quickly to look for hard-to-find stuff.

Web Design

BELMARELIVING.COM Mention this ad and place a deposit for Independent Living prior to November 1st to receive $1,000 off the community fee

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EDUCATION

Branch Out With New Skills

THE OLD SAYING ABOUT OLD DOGS AND NEW TRICKS SIMPLY ISN’T TRUE. IN FACT, LEAVING EVERYDAY WORK SCHEDULES BEHIND OFFERS LOTS OF FREE TIME TO LEARN NEW SKILLS — AND IT’S NEVER BEEN EASIER TO DO. TAKE A CLASS

Leisure classes offer a fun, engaging environment for seniors to try something different, and they’re often offered very close to home. Check with local universities, colleges and community colleges to find out more about what’s offered and when. There is typically a small registration fee, with courses on a wide range of topics. Interested in taking

up a musical instrument, cooking, wine or travel? This is your chance to dive in.

You can also increase your financial literacy, explore a different hobby or try out yoga. Lifelong Learning Institutes also offer stress-free classes at more than 120 locations across the nation. They operate with non-profit funding in all 50 states and Washington, D.C. There’s no homework — and no tests!

things like diabetes, balance problems or fitness concerns. Seniors on select Medicare plans are eligible for SilverSneakers, a wellness program held at tens of thousands of fitness centers across the nation. SilverSneakers also offers certain health discounts. Too busy or have specific health concerns? Look for virtual classes if you can’t make inperson meetings, and continue building a sense of community right from home.

GATHER WITH OTHERS

Visit a local Council on Aging to find out more about sponsored events.

They’ll also have programs focusing on hobbies and skills, as well as healthfocused offerings for those living with NOVEMBER 2023

HEAD TO THE PARK

Many city and county parks and recreation departments offer senior programming, often with a focus on health and fitness. Look around and you’ll find 8

209 SENIOR LIVING

plenty of low- or no-cost classes designed especially for seniors. That may include everything from educational seminars, group activities and workshops to wellness classes and art activities. Learn a new language, a new dance, a new card game or a new sports activity. Some parks and recreation departments even sponsor active-adult travel programs, with monthly single-day and longer seasonal trips. Affiliated clubs may meet at local community centers, churches, and senior facilities, and play host to a range of sponsored activities like games, featured speakers, community service projects and other special events.

Proudly serving our community for 71 years!

Michael Allen

Alison Allen

Ben Sivils

President

Vice President, Funeral Director

Assistant Manager

Holly Strickland

Matthew Testo

Laurie Walters

Keith Richardson

Ken Freeby

Morgan Fleming

Advance Planning Specialist & Receptionist

On-Call Family Attendant

Funeral Director

On-Call Family Attendant

Systems Analyst

Preparation Room Manager

Melody Eddings

Crematory Manager

Jacob Ward

Sarah Reed

Veronica Munoz

Dan Johnson

James Gehrke

Morri Elliott

Stan Gustafson

Megan Mulgado

Bilingual Arrangement Counselor On-Call Family Attendant

On-Call Family Attendant

Crematory Operator

In Loving Memory

Embalmer

Funeral Director

On-Call Family Attendant

The Allen Family is proud to be the only Family-owned Funeral Home in the Turlock area.

247 N. BROADWAY, TURLOCK | WWW.ALLENMORTUARY.COM NOVEMBER 2023

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HOUSING

Rethink Retirement Communities RETIREMENT COMMUNITIES USED TO BE EXCLUSIVELY ASSOCIATED WITH THE ROCKING CHAIR. NOT MUCH EVER SEEMED TO BE GOING ON. TODAY, MANY HAVE BECOME BUSTLING FACILITIES WITH VIBRANT GROUPS OF RESIDENTS.

Here’s how to find one that matches your active lifestyle.

COSTS AND OFFERINGS

When researching retirement communities, begin with their pricing structure and see how that matches the facility’s individual amenities. Some particular offerings will signal that you’re considering a more active community, including tennis courts, exercise classes

or a place to play horseshoes.

At the same time, you may want to move away from everyday chores in order to focus on socializing, hobbies or fun activities. Inquire about concierge, dining and laundry services. This is a fast-growing sector of the economy, so there’s a wide range of pricing and amenities. Keep looking until you find a few that could be a perfect fit, then schedule a visit. As you arrive, note nearby options like libraries, gardens or hair salons.

dar to learn more about how they create an open and fun environment. Planned activities might include arts and crafts, movie night, board games, a book club or dances. Even if you’re not interested in all of them, these get-togethers will help build a sense of community and friendship. The best retirement communities also occasionally offer sponsored trips to area points of interest.

LIFESTYLE CONSIDERATIONS Are you moving into this community with a pet? Make sure each potential community allows them before committing to a move. Some communities restrict visits or travel, so particularly active residents might want to look elsewhere.

SOCIAL SCHEDULE The best retirement communities offer a packed schedule of events so that seniors can create or maintain a social circle of friends. Ask to see their calen-

Proximity to retail, swimming pools, golf courses, churches and public transportation may be part of your decisionmaking process. Most important, however, is how close the community is to health care options.

The facilities should be easily accessible for first responders, and close to your doctor, the hospital and other needed service providers. Pay close attention to nearby schools, construction projects or sports facilities if you are sensitive to noise or worried about traffic.

Safety is also a concern, so make sure there is ample lighting, a wide array of security measures, emergency-response systems and a dedicated check-in area for visitors.

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TREE OF LIGHTS Stockton Stockton November November 21 21 Lockeford Lockeford December 2 TBD Ripon Ripon November 27 27 November

Escalon Escalon November November28 28 Lodi Lodi November30 30 November Manteca Manteca November30 30 November

Rio Vista Vista Rio December December22 Tracy Tracy December55 December

Light Up aaLife!

Light up up aa Light, Light, Light Light Up Life!

209-957-3888 • • hospicesj.org 209-957-3888 hospicesj.org NOVEMBER 2023

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FREE Resource Site For Caregivers The holidays can mean added demands on caregivers for older adults, and here at Prestige Assisted Living at Manteca, we’re here to help with a free resource page on our website at www.prestigecanhelp.com.

P.L. Fry & Son Funeral Home

Katie Vera-Cruz

It contains a wide variety of information, including:

Advanced Funeral Planner

· Cognitive Health & Aging Guides

(209) 244-5283 #FD637

· Caregiver Blogs Collection

katieclemons92@gmail.com

· Webinar Recordings: Mental Health, Fall Prevention, and More

QUALITY FUNERAL SERVICE SINCE 1932

· Senior Living Insights: Care, Finances, Memory Care, and More

“Planning ahead for the future gives us peace of mind in the present.”

Learn more about our community, visit prestigecare.com/manteca or call us at (209) 239-4531.

Prestige Assisted Living at Manteca 1130 Empire Ave. · Manteca, CA 95336 (209) 239-4531 · prestigecare.com/manteca

209-239-1242 290 N. Union Rd., Manteca, CA 95336 # FD637 • www.plfryandson.com NOVEMBER 2023

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HEALTH

Understanding Supplements

SENIORS SHOULD BE WARY OF SUPPLEMENTS. THEY’RE DIFFERENT FROM PRESCRIPTION MEDICINE, AND AREN’T SUBJECT TO THE SAME THOROUGH AND TIME-INTENSIVE GOVERNMENT TESTING. Despite claims for better health or treatment of disease, their effectiveness hasn’t necessarily been proven. Talk to your doctor before adding a supplement to your diet. They’ll be able to discuss its effectiveness, and how it might interact with any existing medical regimen.

MANY FORMS

Supplements are available in many

forms, including pills, capsules, powders and liquids. Their makers often assure buyers that these pills are curative based on the presence of vitamins, minerals, herbs or amino acids. Because of the lack of testing, however, the Centers for Disease Control and Prevention does not approve them as a preventive or treatment for diseases. Vitamins, in particular, have confirmed health benefits.

B12 aids in nerve health, D helps keep our bones strong, and B6 is critical to the creation of red blood cells. B12 is often prescribed to vegans, who risk deficiency because this vitamin is naturally found in animal sources. These are all necessary and vital functions, but don’t rise to the level of some suppleNOVEMBER 2023

ment companies’ health claims.

UNDERSTANDING RISKS

With any unprescribed supplement, the worry with older users is how they may interact with the medicines you’re already currently taking. Doctors carefully calibrate prescriptions to make sure they mix well. Over-the-counter pills might lead to unexpected health outcomes. There are also risks associated with ingesting too much of select vitamins and minerals that users might not be aware of — and this is particularly dangerous for those with pre-existing conditions. Even the supplements themselves might interfere with each other.

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HONEST DISCUSSION

Your health care providers are the most familiar with your situation, including current and past health issues and your mixture of prescription medication. Have an honest talk about the concerns that led you to consider a supplement, as they might have suggestions with a proven track record of effectiveness and safety. They’ll also warn you about potential negative drug interactions. In the end, you’ll have a personalized plan that takes into account other drugs, health status and your age. If you’re set to have a medical procedure, doctors may also instruct you to stop taking any supplements for a few weeks.

Ask us about our Move-In Specials!

What We Offer: Assisted Living Memory Care Dementia Care Post-rehab Care Hospice Care

In a highly-staffed, family-like environment SCHEDULE A TOUR TODAY! 209-595-1028

Offering Independent Living, Assisted Living and Memory Care

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Locations in Modesto, Riverbank and Oakdale

Engaging Activities

Get outside.

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Experience the Cogir Difference.

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EXCERCISE

Improve Your Health with Yoga

JOIN MILLIONS OF SENIORS WHO ARE ALREADY PARTICIPATING IN YOGA — AN ACTIVITY THAT HAS SO MANY POSITIVE HEALTH IMPACTS, YET IS LOW IMPACT AND EASY ON THE JOINTS. You’ll improve your flexibility, balance and mobility while also building aerobic fitness and muscle strength.

MANY BENEFITS

Older adults who practice yoga have a reduced risk of falling, because of a proven track record of better stability.

Greater flexibility and improved joint health have also been linked to reducing symptoms of osteoarthritis. Yoga partici-

pants traditionally have reported better respiratory health, lower blood pressure, improved mindfulness, reduced anxiety and needed relaxation. As you continue to practice yoga, you may find that you have better posture, better digestion — since yoga stimulates muscles in the core — and better pain management. It’s also not a huge commitment: As little as 10 minutes of yoga a day has been shown to help with bone density, a critical concern as we age.

ly lead to injury. Seniors should also be aware of their natural limits. Avoid inversions that place your head below your heart, and forward bends with legs straightened. Twists should be limited to the mid-range, while avoiding extremes of movement. When deciding on a yoga studio, look for instructors who have been certified by Yoga for Seniors.

They’ll know more about tailoring movements to your special needs. If your breathing ever becomes labored, immediately reposition yourself. Take breaks, as needed.

WHAT TO AVOID

Beginners should start with a live instructor, rather than watching videos.

Done incorrectly, yoga can unfortunateNOVEMBER 2023

BEST POSES

Some specific poses tend to work best 14

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for seniors, so ask your yoga instructor about the mountain pose, the tree pose or the cobra pose. Those with a mobility impairment should consider chair yoga, as should anyone under doctor’s restrictions or with worries about their physical condition. Make sure you have a sturdy chair without wheels.

After warmups, you’ll be led through specifically designed flexibility and strength-building sessions before participating in a modified cool-down period.

If done correctly, Healthline reports that this stationary, supportive option is just as beneficial as regular yoga classes. It’s especially helpful for those with balance or joint issues, menopause or arthritis.

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