209 Senior Living - Issue #8

ISSUE #8

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Discover

senior living at Astoria at Oakdale...

Where residents say “I should have moved here sooner!”

With us, life is filled with fun and activity. While our newly renovated community is beautiful, at Astoria, it’s not about how spacious or pretty the rooms are, it’s about the experience. And our goal is to create the best experience possible for our residents every. single. day.

Whether it’s assisted care or memory care that’s needed, we help residents do things they never thought they could such as: • Taking a cooking class • Meet a local rodeo star • Throw the first pitch at a baseball game

• Learn how to downward-facing dog in yoga class • Travel back in time via a nostalgic restaurant • Enjoy a lakeside lunch

We believe each challenge can be met and even though a person needs assistance and support, they can still thrive – and at Astoria they do.

Call 209•323•2089 to learn more today!

700 Laurel Ave. | Oakdale, CA 95361

AstoriaSeniorLiving.com Astoria Senior Living is part of the Agemark family of senior living communities.

RCFE #507005604

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ISSUE #8 PUBLISHER Hank Vander Veen GENERAL MANAGER Drew Savage ART DIRECTOR Harold L. George DESIGNER Sharon R. Hoffman ADVERTISING DIRECTOR Chuck Higgs SALES & MARKETING Chris Castro Beth Flanagan Dawn Hamilton Corey Rogers Cathy Tuxon Melody Wann Charles Webber Jennifer Webber

To advertise in the next Senior Living, call Manteca • 209.249.3500 Oakdale • 209.847.3021 Turlock • 209.634.9141 138 S. Center St. • Turlock, CA 95380

©Copyright 2016. Senior Living All rights reserved. Reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher of Senior Living is strictly prohibited. The opinions expressed in Senior Living are those of the authors and do not necessarily reflect the view of Senior Living management or owner.

Senior Living assumes no responsibility and makes no recommendation for claims made by advertisers and shall not be liable for any damages incurred.

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C O N T E N T S GET TALKING.................................................... 6 STAY HYDRATED................................................ 8 BENEFITS OF READING.................................... 10 FIGHT AGE DISCRIMINATION........................... 11 VOLUNTEER AS A TAX AIDE............................. 12 TECHNOLOGY DEVICES................................... 13 HIT BETTER SERVES........................................... 14

WEEKLY INFORMATIVE MEETINGS: Tuesdays: 10:00am & 2:00pm Wednesdays: 10:00am & 2:00pm Thursdays: 10:00am & 2:00pm Mondays and Fridays: By Appointment

We are here protecting the people and things you love for 85 + years.

Mon - Fri: 8:30am to 5:00pm 2605 Coffee Road # 100 • Modesto, CA 95355 Phone: (209) 524-6366 www.tsminsurance.com License #0288149

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209 SENIOR LIVING | FAMILY

Get talking O

ctober is National Family History Month, and the perfect opportunity for families to gather, share memories and celebrate the lives of past, present and future generations.

You might think you know everything about your family, but there are conversations that can help spark a better understanding of your collective family history, as well as the individuals who helped shape it.

There are many reasons to recall family history and preserve memories for generations to come: Children benefit from knowing family history. According to a study conducted at Emory University, children who understand

their family history show higher levels of emotional well-being. Family stories can help kids create a sense of self and understanding of their place in the world.

Family history can preserve family traditions. If you've ever wondered where your grandma got that famous apple pie recipe or who started the annual game of charades on Christmas, listening to family members' stories can help you understand the origin of your family's favorite traditions, ensuring

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they will live on with future generations.

Family history reconnects you to loved ones. Make it a point to ask thoughtful questions when you are with loved ones, like "What is your proudest achievement?" or "How do you want to be remembered?" so you know and can celebrate the moments that have shaped your family members' lives.

To help jump-start dialogue with family members, the National Funeral Directors Association (NFDA) created "Have the Talk of a Lifetime" conversation cards. The cards feature 50 thought-provoking questions, such as: * What have you learned from your children or other young people in your life or family?

* Is there a story friends and family always tell about you? * What is your most treasured memory of your grandparents or other elderly family members?

The cards are designed to be a fun and easy way to get the conversation started at any family gathering, such as a family reunion or holiday dinner, or in a one-on-one setting with a loved one.

More than half of families feel it is important to gather family history from older generations, according to findings from the NFDA's 2017 Consumer Awareness and

Preferences Study. Resources like the Funeral and Memorial Information Council's "Have the Talk of a Lifetime" program can help you take the time to start a conversation with your family and collect family history.

Your ad could be

Here.

These memories and conversations with loved ones can create an abundance of stories and family pride for future generations to cherish and live by long after past generations are gone.

For more information about the program and to request a free deck of the conversation cards, visit 50cards50questions. org.

Contact your local sales rep.

Manteca 209.249.3500 Oakdale 209.847.3021 Turlock 209.634.9141

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209 SENIOR LIVING | HEALTH

Stay Hydrated E

veryone knows the importance of staying hydrated. For seniors, it is vitally important. Water helps keep your temperature normal, lubricates your joints and helps you get rid of waste through perspiration and urination.

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Not drinking enough water can lead to dehydration, a major issue that can lead to falls or even more serious issues for seniors.

We have a harder time retaining water as we age. In fact, seniors have 10 percent less fluid in their bodies compared to younger adults, according to the Centers for Disease Control and Prevention.

That’s why staying ahead of

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dehydration can be so important.

According to the Centers for Disease Control and Prevention, here are the most common symptoms of dehydration: • Confusion; • Rapid heart rate; • Decreased urine output; • Irritability; • Dry skin; • Constipation; and • Dizziness

DEHYDRATION-RELATED

you’re not outside for the majority

ISSUES

of the day, be sure to include as

Dehydration is a major issue

much water as possible in your

because it can be brought on more commonly in people already suffering from other health issues.

Influenza, digestive problems and high blood sugar can all cause dehydration.

Senior populations are more susceptible to these issues, underscoring the importance of practicing regular hydration.

October 15 - December 7, 2017 is the time to review your Medicare Medical Plan, make changes or purchase a new plan.

diet, even if you’re not thirsty.

Here are some ideas from the CDC on how to incorporate more water into your daily intake: • Freeze some freezer-safe water bottles and take one with you for ice-cold water all day long; • Choose water instead of sugarsweetened beverages; • Choose water when eating out to help you save money and calories; and

GET MORE WATER

• Identify and incorporate

Especially during the hot sum-

water-rich foods into your diet,

mer months, it is vital to keep

such as broth soups, celery, toma-

water nearby at all times. Even if

toes or melons.

Call Annie at Lic #0727717

209-838-3561

24 Hour On-Site Licensed Nurses While some communities use nursing assistants or med-techs, we have Licensed Nurses on-site 24 hours a day who are more quali�ied to: • Distribute medications and monitor reactions • Manage respiratory issues/monitor oxygen • Recognize changes in conditions • Make key decisions in emergency situations • Monitor diabetic care and help with injections, glucose levels, skin care and nutrition • Hourly care & respite stays

Reserve Today! Call

(209) 289-8537

or elrioDCR@koelschsenior.com License Pending

2828 Health Care Way • Modesto, CA • elriomodesto.com

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OPENING

SOON

Lic #0H91209

209 SENIOR LIVING | HOBBIES

H

Benefits of Reading

ow do you like to pass the time? Recent research shows that reading may be your best bet for improving your cognition, memory and overall health.

Take a seat and flip open your favorite book, magazine or newspaper. Your body and mind will thank you.

MEMORY BENEFITS

A recent study of 294 seniors published in Neurology magazine uncovered slower rates of memory decline for people who engaged in mentally simulating activities such as reading.

The study found that later-in-life reading can reduce the rate of memory loss by about 32 percent. Why the connection between reading and memory health? Experts say that reading exercises your memory,

which helps boost your short-term recall of everyday events.

BETTER DECISION-MAKING

Reading also can improve the analytical abilities in seniors, which can lead to better decision-making processes in stressful situations.

The last thing you want to happen when facing a problem is to be unable to come up with an effective solution. Regular reading can strengthen the cognitive functioning that goes into identifying, analyzing and translating situational needs into solutions.

ALZHEIMER’S

BETTER SLEEP

and Dementia In an article published by USA Today, the Alzheimer’s Association reported that brain-challenging activities build a reserve of neuronal connections. This can lengthen the time it takes for Alzheimer’s to emerge.

A recent study from the Rush University Aging and Memory Project found that more frequent mental activities, including reading, help preserve brain structures important to cognition in late life.

The Mayo Clinic states that creating a bedtime ritual, such as reading, signals the body that sleep is near.

Sleep experts recommend reading a book before bed instead of watching TV or looking at electronic devices.

These activities have been proven to either keep people awake longer or disrupt sleep patterns. So the next time you lay your head down to rest, opt for a new book instead of the remote control or your mobile device.

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209 SENIOR LIVING | EMPLOYMENT

Fight Age Discrimination Y

ou’re a professional with more than 25 years of successful work experience.

So why will no one hire you? This is an issue that senior job-seekers are facing across the country.

Age discrimination in the employment world is real. Companies may think that senior-level employees will be too costly to on-board or may be too stuck in their ways to integrate into a workplace. It’s up to you to prove them wrong.

Fortunately there are ways to get around the

age discrimination challenge during your job search.

BE HONEST

Many job-seekers may consider hiding their age on their resumes by omitting the dates of employment for past employers. Although this will hide your age from hiring managers and recruiters, it also can serve as a red flag.

Reviewers want to know if you’ve held steady employment over the years or if your resume contains many job gaps. Try listing start and end dates for the past 15 years of employment and create an “Early Career History” section for previous employment without any dates.

This gives hiring managers a detailed look of your most recent experience and provides good interview material should you make it past the initial hiring process.

Ashley Vella Managing Partner FDR 3639

Funerals Cremations Advanced Planning

Jack Deegan Ambassador

We’re empowering you to take a positive step to minimize your family’s financial and emotional burdens by pre-planning.

Personal Service ❀ Caring Assistance Respect & Integrity Oakdale

Modesto

Riverbank

Lic # 507004710

Lic # 570003595

Lic # 507004711

assistedlivingoakdale.com

RELY ON CONNECTIONS

When it’s time to dust off the resume and find a new career opportunity, it’s also time to rely on previous connections. Many job-seekers will update their resume, post it on a highly visible job board and wait for results to come to them.

This is not an effective job search strategy.

Candidates of all ages must be proactive in their search, and this starts with reaching out to previous employers and peers to let them know you’re back on the employment market.

Even if you’re not interested in rejoining a previous company, you never know what kinds of connections your colleagues may have fostered along the way.

(209) 595-1028

www.deeganfuneralchapels.com Deegan Ripon Memorial Chapel • 111 S. Palm Ave. • Ripon (FD987) • 209-599-3413 Deegan Funeral Chapel • 1441 San Joaquin St. • Escalon (FD932) • 209-838-7321

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209 SENIOR LIVING | MAKE A DIFFERENCE

Volunteer as a Tax Aide H

ave you been looking for ways to get more involved with your community? The AARP offers the nation’s largest volunteer-run tax preparation and assistance service for people just like you.

AARP Foundation TaxAide is looking for volunteers to help community members file their 2015 taxes.

AARP FOUNDATION BACKGROUND

The Tax-Aide foundation started in 1968 with just four volunteers, according to the AARP. The organization now involves more than 35,000 volunteers and serves 2.6 million taxpayers annually at more than 5,000 sites nationwide.

Tax aide is available free to taxpayers with low to moderate income, with special attention given to those 60 and older. Through a base of trained volunteers, the foundation has helped individuals in every state and the District of Columbia.

WHAT WILL YOU DO?

Volunteers work with taxpayers in a variety of functions. If you’re good with numbers, you my actually be preparing taxpayer returns. Other volunteers can serve in greeting or administrative support roles.

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Volunteers also need managers. You can take an active role in recruiting, onboarding, coordinating and leading volunteer efforts to help grow the foundation.

The AARP also has a large demand for bilingual speakers. Dedicated translators who can assist volunteers and tax clients are welcome.

No matter your skill set, you can make a difference with the AARP Foundation Tax-Aide.

THE BENEFITS

If you decide to join the AARP tax initiative, you’ll be helping people in your own community with a free tax service.

AARP reports that four out of five people who turn to the foundation are 60 and older with low household incomes. By helping these community members with free tax preparation services, you can help free up more money for simple, essential items such as groceries and medicines.

Join today by visiting the AARP website at aarp.org and meet your volunteering goals.

209 SENIOR LIVING | LIVING ALONE

I

Technology Devices

f you’ve ever been in a potentially dangerous situation with no friends or family members around, you understand the importance of being able to signal or call for help.

A number of medical alert products on the market today make that necessity a reality, giving you the flexibility of calling for help both inside and outside the home.

If you’re looking into different personal emergency response systems, opt for one

that includes a wearable SOS pendent button — usually a necklace or wristband — and a base station that connects to the home phone line.

The convenience of simply pushing a button instead of dialing a phone number is vital, especially in life-and-

death situations.

HOW THEY WORK Personal emergency response systems work as a 911-like process that involves calling for help and having the necessary professionals dispatched to your home. At the press of a button, you can talk to a trained operator about the situation, your health status and strategies for staying safe until help arrives.

One question to ask the manufacturer of your new device is how far away from

home it will be functional.

Some are limited only in and around the home. But many are equipped to function many miles away from your home.

Check with your salesperson to discuss various options that may be right for you.

OPTIONS Maybe you’re interested in a simple system that works both in and outside the home.

Some options include necklace pendants that allow you to speak and listen directly through them. Tracking capa-

bilities look to become even more advanced in the coming years, relying on GPS technology to enable companies’ response systems to keep accurate tabs on your location.

Other options include fallsafe features that automatically summon help if a fall is detected.

Shop around for options that make the most sense for your daily lifestyle and comfort with wearable pieces.

Finding one that works for you can make a big difference in your feeling of overall safety and security.

Prestige Senior Living at Manteca

Three Nurses are

Prestige Senior Living at Manteca, a deficiency-free community and Bronze National Quality Award recipient, offers residents an active and supportive community-based living environment. We strive to foster a sense of belonging in an environment with plenty of choices designed to keep you independent.

We’re proud to introduce you to our three nurses who provide the level of care that’s right for you. We invite you to stop by and meet our dynamic trio; Lesley Muscha RN BSN, Edgar Parra LVN, and Ranjeeta Kumar LVN.

Visit us today to tour or call us at (209) 239-4531 Prestige Senior Living at Manteca 1130 Empire Ave. • Manteca, CA 95336 License# 397004125

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209 SENIOR LIVING | RECREATION

T

Hit Better Serves

ennis is one of the most popular sports in the world because of its accessibility to athletes of all ages. There are many aspects of tennis to learn, which makes it a sport to master over a lifetime.

Perfecting your serve can help separate you from your competition.

A good serve keeps your opponent back on his heels and helps you take back momentum in a sport that depends on it.

Remember that a great serve is about consistency.

Once you find an approach that works, it is important to stick with it and perfect it with substantial practice.

Here now are a few tips on developing a differencemaking serve.

POSITION IS KEY

When it comes to the perfect serve, speed and power should be the last things on the your mind. In fact, position is everything.

With the right foot placement and body positioning, your serve will naturally evolve into one of your game’s strong points.

Depending on which hand you serve with, your stance should be balanced and slanted toward your front foot. As you place your racquet behind you in

a horizontal position, simply allow it to drop and pull it up again.

Turn your shoulders as you’re starting to feel the racquet drop and accelerate through the ball. Remember that practice makes perfect, so work on your aim over the course of 20 to 30 straight serves during a practice session.

AFTER THE SERVE

Even the hardest, most accurate serves can go to waste if you’re not ready for your opponent’s return.

Make sure your body is facing forward and your knees are bent after you follow through with your serve.

Transition your racquet into both hands to prepare yourself for a possible backhand return. Also sidle over to the middle of the court to put yourself into a strong return position.

Follow these serve and after-serve tips to bring your game to the next level.

Don’t forget to practice by yourself so you can surprise your competition with your new serve.

Serving the community since 1979 General Dentistry Dr. Bonnie Morehead Dr. Ron Joseph Dr. Rudy Ciccareli

Dr. Daman Saini Dr. Harneet (Neeti) Saini Dr. Elizabeth Grecco

Oral & Maxillofacial Surgery Dr. Mark Grecco

Pediatric Dentistry Dr. Mohammad El Farra

Valley Oak Dental Group is a multi-specialty group practice committed to excellence. Our Pediatric Department provides a comfortable, caring atmosphere for your children. We provide the latest General Dentistry procedures in a state-of-the-art dental suite. Our Oral Surgery Department provides general anethesia and I.V. sedation in a safe, professional environment.

Members of • California Dental Association • American Dental Association • San Joaquin P.P.A.

1507 W. Yosemite, Manteca • Between Airport and Union

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ive us old snapshots and

we’ll give you a new way of remembering.

Video Tributes from Our Funeral Home

Our Video Tributess are more than a unique way to show the past–they’re a remarkable way to share memories.

You provide old photos of family and friends and we’ll develop a one-of-a-kind video montage. It’s then set to music and shown at the service.

Treasure it for the day. Keep it forever. Video Tributes…a moving experience.

“Celebrating 65 years” 247 N. Broadway • Turlock, California 95380

Phone (209) 634-5829 • Fax 209-634-0665 www.allenmortuary.com FD 432

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Get back your vision.

Get back your life.

CATARACT SURGERY • GLAUCOMA CARE • RETINAL SERVICES EYELID SURGERY • LASIK • VISION EXAMS • GLASSES • CONTACTS

Joseph T. Zeiter, M.D.

John H. Zeiter, M.D.

Richard M. Wong, M.D.

John C. Canzano, M.D. Joseph E. Zeiter, Jr., M.D.

Dr. Mequio, M.D.

Peter V. Hetzner, O.D.

Judith A. Prima, O.D.

STOCKTON

Linda Hsu, O.D.

LODI

Steven A. Wood, O.D

Robert E. Pedersen, O.D.

MANTECA

Devinder K. Grewal, O.D.

TRACY

209-239-3880 www.zeitereye.com

Your Vision is Our Passion

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Robert Dupree, O.D.

SONORA