The Military and Veterans Committee

They say it takes anywhere from 21 to 28 days to form a new habit. The 28-Day Fitness Challenge is a commitment to making physical health a priority. There are no rules or stipulations around how you should or can do that. The purpose of this challenge is to help give participants the opportunity to set healthy goals, maintain momentum and motivation and to provide accountability for those who dare to participate. This challenge is also an opportunity to recognize and honor the continued success and commitment the Tulsa Veterans Treatment Court has provided to so many of our veterans over the last 14 years.

Learn more about the Veteran's Treatment Court in the Oct. 2021 Tulsa Lawyer, pg 18... https://issuu.com/ tulsacountybarassoication/docs/10-21_tl_web/18 ABOUT THE CHALLENGE! The 28-day Fitness Challenge will officially kick-off on Veteran’s Day, November 11, 2022. Registration for the event began mid-October, and participants may continue to register until December 9, 2022. After December 9th, registration for the event will be closed. The Fitness Challenge itself will consist of 5 different physical challenges (push-ups, sit-ups, burpees, planks, and a walk/run/combo) each with a varying level of difficulty depending on your current fitness level, and each increasing in intensity over the course of 28 days. Participants can elect to do any or all of the challenges, there are no restrictions as to what or how much you have to do. The goal is simple- make it through your 28 days.

HOW DO I SIGN UP? Registration is $30 per person, and you can sign-up online at www.tulsabar.com or by contacting TCBA Staff at 918-584-5243.

Proceeds will benefit the Tulsa Veterans Treatment Court and all registrations will receive a #TCBAVETS 28 Day Fitness Challenge t-shirt while supplies last.

WHAT HAPPENS AFTER I SIGN UP? Following registration, you will receive 28day calendars for all 5 of the events, each listing the daily exercise goal you should try to accomplish. Again, you can do as many of the challenges as you want. You are encouraged to post pictures and/or videos of your daily challenge experience directly to the TCBA’s social media using the tag #TCBAVETS. This will be a great way to share your daily success, encourage and support others, and help spread the Fitness Challenge online. So be sure to tag your friends!

Send us your participation photos! We'd love to share your efforts & accomplishments and cheer you on!