SCHLOSSHOTEL FISS | Spa Menü 2020 | English

S PA M EN U

S PA M EN U ENGLISH

SHF SPA MENU

S PA E T I Q U E T T E ———

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04

P R I VAT E S PA S U I T E ———

HAMMAM ———

07

FAC I A L T R E AT M E N T S ———

08

HANDS & FEET ———

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SHF SPA MENU

THER APY & M A S S AG E ———

B O DY T R E AT M E N T S ———

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21

22

S P E C I A L T R E AT M E N T S ———

24 C H I L D R E N & YO U T H ( AG E D 12 O R YO U N G E R ) & M OT H E R S -TO - B E

AQ UA M O N T E

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DAY S PA ———

T H E S C H LO S S G Y M ———

30 – 3 –

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SHF SPA MENU

Spa Etiquette

——— We want your visit to the spa to be as relaxing and comfortable as possible.

To make the most of your experience, please note the following spa guidelines: – 4 –

SHF SPA MENU

C O N TAC T

hours prior to a facial treatment. A ten to 15

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minute visit to our infrared cabin is beneficial

Our spa team will be happy to advise you on

before enjoying a massage. For your comfort

availabilities and treatments, ensuring an ex-

and convenience, guests should wear swim-

perience tailored to your needs and wishes.

wear and a robe for any treatment in our spa.

APPOINTMENTS

D U R I N G YO U R V I S I T

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We will do our best to accommodate your

To ensure other guests’ privacy and aid your

requests and schedule an appointment

own experience of serenity, we recommend

according to your booking preferences.

that you refrain from using mobile phones and

Advance bookings prior to your arrival are

electronic devices, as well as keep noise to a

however highly recommended.

minimum.

C A N C E L L AT I O N P O L I C Y

T R E AT M E N T T I M E S

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If you have to cancel your spa appointment,

Treatments and massages are available at our

please contact us as soon as possible so that

spa from 9 am to 7 pm daily. We will also be

we can reschedule your treatment. Cancel-

happy to schedule appointments outside of

lations with less than 24 hours’ notice will be

regular treatment hours. A surcharge applies.

charged the full cost of the treatment.

S PA O P E N I N G H O U R S SPECIAL REQUIREMENTS

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The spa reception is open from 8 am to 7 pm

Please advise our spa team about any medical

daily.

conditions when booking your appointment, or speak to your therapist directly. This will

MEDIC AL SERVICES

help us to ensure that you can enjoy a fully

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personalised experience, achieving the best

Please note that some medical services

possible results for you.

offered at our spa may be covered by your private health insurance. A surcharge for

B E F O R E YO U R T R E AT M E N T

physiotherapy applies.

——— Please allow plenty of time to check in, change, and begin your spa journey with a soothing cup of tea. Men should shave three – 5 –

SHF SPA MENU

Private Spa Suite

ALPINE ESSENCE

B OTA N I C A L R E V E R I E

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A relaxing steam bath infused with herbal essenc-

Enjoy a relaxing steam bath infused with herbal

es prepares your body for a natural honey-salt

essences in order to prepare your skin for the

scrub, gently cleansing your skin. The scrub is

subsequent herbal stamp massage. This special

followed by a soothing bath using precious pine

ritual will transport you to a haven of tranquil-

and honey extracts. This lavish bath will invig-

lity and provide potent-healing before your

orate the senses and calm the mind. A glass of

body is nourished with an herbal bath. Round

sparkling wine enjoyed in the peaceful luxury of

off your spa visit with a glass of sparkling wine

our spa rounds off this indulging full-body ritual.

and fully unwind on your way to a new sense of wellbeing.

60 mins for one 100 mins for two

110 mins for two

S AC R E D N AT U R E

ESSENCE OF THE EARTH

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Begin your personal spa journey with a calming

Indulge in the riches of nature’s elements.

foot bath and foot massage, and surrender your

This calming body ritual begins with an herbal

senses for the ultimate experience of natural re-

steam bath preparing your body for a deeply

laxation. Our herbal steam bath ideally prepares

cleansing scrub. A blend of precious rock salt,

your skin for the subsequent full-body mas-

biopir, and St John’s wort is applied to treat

sage, using precious arnica, St John’s wort and

your skin before toxins are removed in a gentle

traditional marmot oil. A glass of fine sparkling

salt bath. The ritual concludes with a massage,

wine will round off the experience of perfect

using pure natural salts for an unforgettable

relaxation.

spa experience.

110 mins for two

110 mins for two – 6 –

SHF SPA MENU

Hammam

The Hammam is an ancient ritual for cleans-

C L A S S I C F U L L- B O DY H A M M A M

ing your body and mind. The ceremony, also

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known as a Turkish bath, is deeply rooted in

50 mins

oriental tradition. At the Schloss Spa, qualified Hammam therapists guide you through an authentic experience and loosen tense muscles

SCHEHER A Z ADE HAMMAM

and joints through a light and nourishing mas-

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sage. A visit to our steam bath prepares your

This powerful Hammam ritual includes a full-

skin for the ensuing full-body ritual.

body massage using precious oils. Release muscular tension and joint pain and nourish

Lie down on our preheated massage table and

your skin with intense care and deep hydra-

let yourself be pampered by your therapist,

tion.

gently dousing you with pure water before 70 mins

carefully exfoliating your skin using a silk glove. A sensual massage concludes the purifying ceremony before we invite you to unwind with a cup of tea in our relaxation area.

A new fsewnseellbeing o – 7 –

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Facial Treatments

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!QMS Classic Anti-Ageing

ity. Enjoy the feeling of firm, smooth, and

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healthy skin.

Discover the revitalising and rejuvenating effects of this special !QMS anti-ageing ritual.

50 mins

Few other treatments are as nourishing and nurturing as this classic collagen facial.

Suitable for all skin types, it effectively pro-

!QMS Pure Oxygen

vides relief for stressed skin. The treatment,

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specifically designed to combat the signs

Even with the best care your skin cannot es-

of ageing and fatigue, combines with the

cape the influences of environmental assail-

powerful !QMS collagens, transforming your

ants, including pollution and extremely dry air.

complexion for youthful radiance.

Our gentle yet highly efficient oxygen treatment is designed to give your skin protection,

Includes: cleansing, steaming and extraction,

using a specifically developed concentrate of

exfoliation, eyebrow shaping, facial massage,

98 % pure oxygen and finest active ingredients

personalised mask, and individual skin care.

to intensely nourish your skin.

80 mins

Includes: cleansing, steaming and extraction, exfoliation, eyebrow shaping, algae mask, hand massage, oxygen treatment, eye treat-

!QMS Deep Cleanse

ment, personalised facial mask, and individual

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skin care.

This intensely purifying and hydrating facial begins with an exfoliating scrub, ideally

110 mins

preparing your skin for the sensationally effective treatment to follow. Soothing algae extracts profoundly moisturise your skin for a rejuvenating effect and improved tonic– 9 –

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P U R E N AT U R A L F R E S H N E S S BY

individual skin care conclude this refreshing

RINGANA

experience.

We are proud to say that all RINGANA 50 or 80 mins

products have an expiration date. It is proof of the absolute freshness of each of our products, making the use of sensitive and highly

The 80-minute RINGANA facial additionally

antioxidant natural substances possible in the

includes a full facial massage, individual mask,

first place.

and eyebrow shaping.

F R E S H H E A LT H Y S K I N BY R I N G A N A ———

R I N G A N A FAC I A L M A S S AG E

RINGANA gives you the opportunity to expe-

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rience a completely new and unique skin care,

The signs of stress show immediately – espe-

based on high-tech cosmetics and pure natural

cially in our face. Stress during the day may

freshness. The finest natural ingredients,

inadvertently cause you to clench your jaw

including flower extracts and enzymes, as well

and grind your teeth at night, creating tension

as fruit extracts, are selected with the greatest

and blockages in your face as well as unwanted

of care and immediately processed for the

wrinkles on your forehead. Release tension

ultimate boost of freshness. Highly effective

and ease tight muscles with this specifically

substances deliver instant results, which make

developed massage, blissfully restoring inner

your skin glowing.

calm and a sense of holistic wellbeing.

Our RINGANA facial treatments begin with

25 mins

analysing the individual needs of your skin and gently cleansing your face and neck. A scrub revitalises and balances the moisture content of your skin. Emerge with natural radiance, as a fully personalised facial mask as well as – 10 –

SHF SPA MENU

Experience the uniquely regenerative effects

• Our basic facial, neck, and décolleté

of Pharmos Natur, combining select botan-

treatment utilises energy created by nature.

icals from healing plants and rejuvenating

Your personal Pharmos Natur therapist will

natural extracts. The Pharmos Natur sacred

advise you on your individual skin care

plants are carefully harvested by hand and

needs to give you maximum results.

gently processed using specifically developed

• The extended relaxation treatment for your

techniques to preserve the powerful light

body, beginning with hot foot compresses

energy and healing properties of our active

and continuing with an effective treatment

ingredients.

of your face, neck, and décolleté as well as

the area around the eyes, introduces you to

The Pharmos Natur approach is based on

a new way of relaxation and healing.

gentle purification, followed by a revitalising

• The luxury ritual helps your body relax

scrub and intense massage. The highlight of

with a massage of your scalp, shoulders,

each treatment is provided by our uniquely

neck and arms, followed by intense treat-

formulated skin care products, enriched with

ment of your face, neck, and décolleté.

sacred plants that work in harmony to produce

This is a great treatment for those simply

the best possible results – for radiant-looking

wanting to relax and restore.

skin on your face, neck, and décolleté.

Treat yourself to a precious time-out and give your body the opportunity to slow down, regenerate, and recharge. Emerge with new vitality and savour the feeling of intensely nourished skin provided by the select plants and natural botanicals used in Pharmos Natur products. Duration, intensity, and focus of your treatment can be fully customised to your needs and wishes: – 11 –

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To provide you with an experience tailored to

N AT U R E O F M E N

your skin’s precise needs, we have a range of

Our spa offers something special for every-

specialised facials to choose from:

one, including relaxing treatments developed especially for men. Experience the power of

D E TOX I F Y I N G FAC I A L

nature with our results-driven facial and body

A detoxifying blend of nature’s most potent

treatments for boosting vitality. The sacred

botanical ingredients stimulates the body’s

plants utilised by Pharmos Natur noticeably

lymphatic circulation, releases tissue blockag-

transform your skin’s complexion and up your

es, and improves texture and tone of your skin.

energy levels. As a highlight, precious aloe

Small veins are diminished and you will emerge

vera leaves are applied, immediately achieving

with a new lease of life.

firm, smooth, and perfectly quenched skin.

Also suited for sensitive skin:

E XC L U S I V E R O H I N I FAC I A L ———

P H A R M O S M E N T R E AT M E N T

Enjoy natural regeneration and awaken youth-

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ful radiance with this intense Rohini ritual. It

The energetic Pharmos Men treatment releas-

is designed to quench your skin and nourish it

es tension and stress, focusing on your face,

with the exclusive powers of rare rejuvenating

scalp, and neck. This works wonders when it

plants. The synergy of interacting natural

comes to taking stress down a notch. Deep re-

substances and the exceptional light energy

laxation is followed by the invigorating effects

of sensitive botanicals penetrate deep into

of intense purification. The body ritual also

your cells, giving your skin exactly what it

includes an eyebrow shape for a clean, fresh

needs. Let go and relax as the Rohini energy

look and boosts your energy with a powerful

rejuvenates your skin to reveal a new level of

massage and high-performance mask, con-

luminosity.

cluding with the application of the skin care of your choice.

50, 80 or 110 mins 50 or 80 mins – 12 –

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A L O E

V E R A

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Hands & Feet

MANICURE

POLISH

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Keep your nails in good condition with our

Combine your manicure or pedicure with

manicure, including shaping, hand bath, cuti-

polish and receive our exclusive nail polish

cle work, as well as a soothing hand massage

for home.

and application of cream to achieve ultimate • Nail polish

hydration.

• Permanent nail polish

50 mins

(lasts up to two weeks)

• Permanent polish removal PEDICURE ———

F I N I S H I N G TO U C H E S

Give your feet the attention they deserve with

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a pedicure, including foot bath, cut and file,

Depilation lower leg (25 mins)

removal of hard skin, cuticle work, as well as

Depilation full leg (45 mins)

a restorative foot massage. The finest care

Depilation back (25 mins)

products will leave your feet as soft as silk.

Depilation bikini line or underarm (25 mins) Depilation upper lip (10 mins)

50 mins

Eyebrow shape (10 mins) Wax bath and hand scrub (25 mins) Eyelash tint Eyebrow tint

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SHF SPA MENU

Therapy & Massage

C L A S S I C S W E D I S H M A S S AG E

THE QUEEN OF THE ALPS

(Medical massage)

V I TA L I T Y M A S S AG E

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As one of the best-known types of bodywork,

Find deep, lasting relaxation with this restora-

the Swedish massage combines classic massage

tive massage, which draws on powerful active

technique with targeted treatment of tight

ingredients from alpine nature. The pine tree,

muscles with the aim to relax your entire body

also known as the Queen of the Alps, is known

and enhance performance. You will feel strong

for its regenerating effects on our body. This

and refreshed, ready to take on your day.

treatment utilises the potency of precious, carefully selected pine extracts that will invigorate the senses and calm the mind, ultimately

25, 50 or 75 mins

restoring your own vitality. Based on the Alpienne method, a blend of mountain-grown P O W E R F U L B AC K M A S S AG E

arnica and rosemary provides additional relief

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for tense muscles and stiff joints.

This intense massage geared to ease away pain and strengthen your back is based on the

A special highlight of the treatment is the use

skilled combination of classic massage tech-

of heated pine rods, gently applied to your

niques, including fascial therapy and trigger

body together with rhythmic tapping and acu-

point massage. Healing warmth and cupping

pressure techniques. Feel tension melt away

techniques provide additional relief.

and activate your body’s own healing powers through this clever combination of targeted

50 mins

stimulation therapy and body meditation.

The exquisite scent of pine will accompany the treatment throughout and ensure a truly fragrant experience.

50 mins – 16 –

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F O OT R E F L E XO LO G Y

S C A L P A N D N E C K M A S S AG E

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Our feet carry us, keep us moving, and con-

Based on light stretching exercises and target-

nect us to the earth. It is time to give them

ed massage of your scalp, shoulders, and neck,

a break, and treat them with this specialised

this results-driven massage releases tension,

form of massage, focusing on specific acupres-

helps you remove stress from your body, and

sure points on the soles of our feet. Indulge in

promotes relaxation.

the blissful feeling of deep relaxation.

25 mins 25 or 50 mins FA S C I A L T H E R A P Y M A S S AG E CO M B I N AT I O N

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(Back massage and foot reflexology)

Melt away deep-seated tension in your body.

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Fasciae are the tissues that hold you togeth-

Introduce yourself to a new form of relaxation

er, wrapping each of your fibres and bundles

and healing. Enjoy the ideal time-out with our

of muscle, as well as every bone, nerve, and

combined back massage and foot reflexology

organ. Fascial therapy dissolves any imbalances

treatment, specifically developed to relax and

and releases blockages in this connective tissue

restore.

for renewed strength as well as smooth and unrestricted movement of your muscles. Manual

50 mins

pressure stimulation is combined with different techniques to penetrate deep into your muscles, removing adhesions, and creating a structural change in chronic soft tissue damage in the most effective and targeted way.

50 mins – 17 –

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DORN METHOD AND BREUSS

T I M E F O R YO U R S E L F

M A S S AG E

(Physiotherapy)

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The Dorn Method is a very gentle spinal treat-

Physiotherapy combines a range of targeted

ment, designed to efficiently heal your spine.

techniques and approaches, offering individ-

Differences in leg length, which can cause

ual therapy according to your body’s needs.

severe pain, are adjusted and imbalances of

Optimally suited to accompany you on your

the pelvis, sacrum, or spine are corrected.

journey to recovery, physiotherapy fights soreness and stiffness and aids in restoring

The powerful effects of the Dorn Method

mobility after an extended period of inactivity

are based on the individual combination of the

or injury. Highly qualified therapists are here

following techniques:

to work with you to help you get back control

• Adjusting the joints through controlled

of your health.

pressure and targeted movement 25, 50 or 75 mins

• Correcting misalignments in the spine • Realigning the body’s structural system • Balancing differences in leg length

LY M P H AT I C D R A I N AG E

• Removing blockages

——— The Dorn Method is perfectly complemented

Lymphatic drainage is a specialised massage

by the Breuss Massage. This energetic back

technique that removes blockages and drains

treatment uses soothing oil from St John’s

fluid retained in your body. Rhythmic circular,

wort and gently relaxes your muscles while also

pumping massage strokes stimulate the lym-

nourishing degenerated intervertebral discs.

phatic system, supporting your body’s natural detoxification and invoking a new sense of

70 mins

lightness.

25, 50 or 75 mins – 18 –

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LY M P H AT I C D R A I N AG E FAC I A L

A L P I E N N E D E TOX

W I T H E A R C A N D L E T R E AT M E N T

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This highly efficient detox treatment by Alpi-

Combine facial lymphatic drainage with ear

enne combines zeolite, honey, and high-potent

candling to alleviate blockages and help you

plant extracts. Aiming to promote holistic de-

clear your head. Ear candling is a deeply

toxification of your body, the treatment begins

relaxing form of healing, used to aid your

with a soothing aroma-infused foot bath and

body’s natural cleansing process. A light neg-

continues with a relaxing shoulder massage.

ative pressure and air vibration, based on the

Precious Alpienne honey oil nourishes body

movement of the ear candle’s flame, create a

and soul, followed by targeted stimulation of

massage-like effect inside your ear. A pleasant

the head zones of liver and gall bladder. A

feeling of warmth and a balancing of pressure

soft, gentle detoxification massage and honey

in the ears, forehead, and sinuses is achieved,

oil back massage conclude this beautifully

leaving you feeling free and easy.

revitalising body experience.

70 mins

70 mins

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H OT S TO N E M A S S AG E ——— Indulge in the therapeutic effects of the fascinating synergy of massage, energetic treatment, and the soothing warmth of heated volcanic stones. The heat and soft pressure of the smooth stones guided over large muscle groups with smooth, sweeping strokes deeply penetrate your fatigued skin and muscles, relieving even the tightest muscles. Heat and pressure ease away tension and promote relaxation. Some of the health benefits of this specialised massage include detoxification, improved circulation, and a boost to your immune system. Your entire being will feel revived and emerge with renewed energy.

50 or 75 mins

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Body Treatments

By Pharmos Natur

Take your time to slow down, regenerate, and

B O DY D E TOX

recharge your batteries. Treat your body right

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and enjoy a precious time-out with our Phar-

The detoxifying full-body ritual by Pharmos

mos Natur body treatments. Each experience

Natur helps you reconnect with your body and

can be fully customised to meet your individual

restore inner balance. Your body is cleansed,

needs, leaving you feeling fully relaxed and

your cells are freed from unhealthy toxins, and

radiant all over.

cellulite is visibly reduced – for a completely new body experience, leaving you feeling light and exhilarated.

Talk to your therapist about your specific needs and wishes, allowing them to provide you with a personalised treatment that offers you relaxation where you need it the most. Pharmos

A R O M AT H E R A P Y

Natur body treatments can be fully adapted.

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The duration of your treatment is up to you, as

Our aromatherapy massage calms the nerves

is the intensity and where the therapist should

and brings harmony to both your body and

focus their work. You can select from scalp,

mind. This massage offers a profound sense

face, neck, and décolleté to shoulders, arms,

of grounding coupled with a sensory journey.

hands, abdomen or back, legs, and feet.

Strengthen your immune system and find a new zest for life. This fragrant experience will help you free your mind and improve the flow

Choose your personal focus:

of energy in your body.

R E L A X A N D M OV E 50, 75 or 110 mins

——— Alleviate muscular tension and joint pain with this body ritual designed to release new energies and get you moving. Exquisite relaxation as well as the feeling of smooth muscles and pure wellbeing await.

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Special Treatments

M OX I B U S T I O N

CUPPING THER APY

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Moxibustion is an ancient healing method

Cupping is an ancient form of body therapy

stemming from traditional Chinese medicine.

based on the principle of detoxification, thus

This ancient technique involves burning dried

freeing the body from toxins and other un-

mugwort to energetically target and activate

wanted substances straining your system. This

specific acupressure points through the heat

speciality bodywork treatment uses suction and

applied to your body. Moxa adds new energy to

negative pressure to remove toxins, lift connec-

the body by stimulating its own healing powers.

tive tissue, and bring blood flow and tone to muscles and skin.

Moxibustion is a great complement to any of our massage treatments.

As a type of deep-tissue massage, it also activates specific reflex zones and their corre-

25 or 50 mins

sponding organs. Painful adhesions are successfully released and wellbeing is restored.

50 mins

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ENERGETIC BAL ANCING

S E V E N S AC R E D M O U N TA I N S

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B O DY R I T UA L

Harmonise and balance your body, mind, and

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spirit. Enhance your aura and open your body’s

The Seven Sacred Mountains refer to Mount

chakras. According to ancient Hindu tradition,

Everest, Kilimanjaro, Fuji, Sinai, Ventoux,

chakras are considered the most important

Shasta, and Machu Picchu, which are consid-

energy centres in our bodies, influencing our

ered vital energy centres of the Earth. Accord-

physical, mental, as well as spiritual wellbeing.

ing to Feng Shui Master Vasnaro, there are 21

If only one chakra is blocked, it can affect the

essences connected to these holy places, which

entire flow of energy throughout our body.

can be combined in individual ways to balance your body’s energy.

By means of this energetic back massage and applying warm stones to your energy centres,

Let our qualified therapists take you on a

negative energies are removed and the flow

spiritual journey. Your individual combination

of positive energy increased. The chakras

of essences is applied to specific body points,

are balanced and overall wellbeing improved.

releasing deep-seated blockages and realigning

Subsequently, an acupressure foot massage as

your body’s energy flow. New aspects of being

well as scalp and neck massage complete this

are integrated into the ritual to improve overall

exceptional body ritual, providing relaxation

wellbeing and provide a profoundly emotional

that lasts long after your treatment has ended.

experience and new perspective on life.

50 mins

50 mins

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Children & Youth (aged 12 or younger) FAC I A L F O R YO U N G S K I N

MINI MANICURE

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Ideally suited for the treatment of young skin,

The mini manicure is the perfect way to tidy

this facial provides a gentle cleanse, scrub, and

up those hard-working hands and includes a

soft massage, before applying an individual

nail trim, file, polish, and a soft hand massage.

mask and mild, natural care.

25 mins 50 mins M A S S AG E F O R C H I L D R E N MINI PEDICURE

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Even our youngest spa visitors sometimes have

This pedicure for little feet includes a gentle

to grapple with the consequences of stress

foot bath, cut and file, and cuticle work, fol-

and experience difficulties concentrating or

lowed by a foot massage.

with sleeping. Our children’s massages provide relaxation in a carefree environment, with the

40 mins

aim in mind to enhance your child’s awareness of their body. The treatment can be fully customised according to your child’s needs.

The presence of a parent is required during massages for children.

25 or 50 mins

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Hi therteif,ul beau

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Mothers-to-Be

Designed to cater for the individual needs

Many women also suffer from heavy, swollen

arising from pregnancy, our maternity

legs. Lymph vessels may be blocked due to

massages and body treatments nurture your

the position of the child you bear, resulting in

changing body and offer relaxation to you and

tissue swelling and discomfort. Do not let these

your growing baby. Alleviating tension in the

twinges and pains simply go unheeded. Our

lower back is a must for any mother-to-be. The

trained therapists will gladly provide the means

further along you are in your pregnancy the

to ease tensions and help you refresh and enjoy

greater the relief as our specialised prenatal

this precious time in your life.

massages are given in a comfortable side position. Tight muscles in your lower back and

25 or 50 mins

tension held in your buttocks are relieved in the most gentle way possible, leaving you ready for the next stage in your pregnancy.

Pelvic and lumbar pain is also a regular occurrence during pregnancy, often radiating into the shoulders, neck, and head. In order to provide relief, our qualified therapists gently but effectively massage your shoulders and neck.

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SHF SPA MENU

Aqua Monte Day Spa T H E F O L LO W I N G T W O PAC K AG E S

E XC L U S I V E DAY S PA E X P E R I E N C E

A R E AVA I L A B L E TO C H O O S E F R O M : Dive into the magical Schloss Spa experience and enjoy full access to our Aqua Monte

S I M P LY R E L A X DAY S PA*

waterscapes and sauna world with our exclusive

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day spa offers. Our spa packages for external

Enjoy a full day’s break at our remarkable

guests include a generous buffet of ener-

spa and enjoy a 60 Euro voucher to be re-

gy-boosting snacks and sweet temptations.

deemed for one of our beautifully indulgent

In our saunascape, you will find a tea bar to

spa treatments.

quench your thirst throughout the day. A spa bag including a luxurious robe, towels, and slippers is provided for the duration of your visit.

G O U R M E T DAY S PA* ——— Why not combine your spa visit with a gourmet experience? Our five-course dinner with an à-la-carte selection of delicious soups, starters, mains, and desserts is pure delight, especially if enjoyed after a visit to the Schloss Spa.

*Please note that only a limited number of day visitors can be accommodated at our exclusive spa. Advance registration is required.

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The Schloss Gym

PERSONAL TR AINING

Need inspiration? Your personal training

F O R YO U R I N D I V I D UA L S U CC E S S

session could focus on one of the following:

——— Make your health your priority and finally

• Creating targeted training plans

achieve your health and fitness goals. Personal

• Weight management

training is the best way to get motivated,

• Reducing stress

develop a healthy routine, and stay on track.

• Increasing endurance, strength, mobility,

Together with one of our experienced per-

sonal trainers you can plan and maintain a

• Back and spinal training

healthy lifestyle geared to your specific goals.

• Performance assessment and fitness test

Whether you want to improve your strength or

• Finding the right exercise for you

stamina, or enhance your overall fitness and

• Professional tips and tricks

wellbeing, your trainer will provide motivation

• Defining, achieving, and reviewing personal

and support as you work towards your personal

goals

best. Upon request, we can also create a personalised fitness plan for home.

50 mins

– 30 –

or coordination

SHF SPA MENU

F I T N E S S C H E C K- U P

Our fitness check-up is for you

———

• if you train, but aren’t seeing any

We care about your health and fitness and

improvement;

have created a comprehensive fitness check-

• if you would like to know your fitness

up to ease your way to a fit and healthy

lifestyle.

• if you want to find your way back to

level and how to improve it; fitness; or

After objectively reviewing your current

• if you wish to find the most efficient

cardio fitness level using a specialised test,

we can optimise your workout plan and gear it towards your personal goals – whether you want to increase your endurance or train for competition.

Research shows that 80 % of recreational athletes regularly overtrain their bodies or train incorrectly. Our cardio fitness check-up helps you prevent injuries caused by incorrect training. A three-month home fitness plan for your training can help you reach your goals more easily and safely.

50 mins

– 31 –

way to burn fat.

Imprint: All information has been thoroughly checked. Misprints, changes, and errors excepted. Published by: Schlosshotel Fiss GmbH, Laurschweg 28, 6533 Fiss, Austria.

Place of jurisdiction: Landeck Photographs: Mike Rabensteiner, Bureau Rabensteiner Concept & design: Bureau Rabensteiner Translation: Svenja Grabner