WhyVertShock-VerticalJumpTrainingisthe BestSolutionforImprovingYourJumpHeight��
TrustReviews
Hey,everyone! �� Ijusthadtosharemyexperiencebecause,ifyou’relikeme,alwaysonthelookoutforwaystojumphigher orfinallynailthatdunk,you’veprobablytriedeverything plyometrics,strengthtraining,maybeeventhoseweirdweighted shoes(guilty! ��).But,Irecentlyfoundsomethingthatactuallyworks…seriously:VertShock!
Beforeyourollyoureyesandthink,“Ohgreat,another‘magicprogram’promisinginstantresults,”letmebreakitdownforyou I wasskepticaltoo,butVertShockchangedmymind andmyverticaljump So,ifyou’retiredofwastingtimeandwantto knowifit’sreallyworthit,grabaseat ��
WhyIDecidedtoTryVertShock(Spoiler:Desperation )
I’vealwaysbeenintobasketball,butonethingIcouldneverseemtoimprovewasmyverticaljump.I’mnotshort,butI’mnot exactlydunk-materialeither.Youknowthefeeling?Playingagainsttallerguys,gettingyourshotblocked,orjustnothavingthat explosiveedgetostandout?
Afterplateauingforwhatfeltlikeforever(andtryingalmosteveryYouTuberoutineoutthere),IstumbledacrossVertShockon somerandomforum Itwasn’tjusttheflashysiteortestimonialsthatconvincedme,butthesciencebehindit Theprogram, createdbyAdamFolkerandJustin‘JusFly’Darlington,usesaspecificmethodcalledthe“shockphase”torecruitmorefasttwitchmusclefibers aka,themusclesyouneedforjumpinghigher
Ifigured,“Whynot?”Theworstthatcouldhappenisitdoesn’twork,andIgobacktomyboringlegdays. ��
WhatMakesVertShockDifferentfromOtherPrograms? ��
Iknowwhatyou’rethinking “Isn’tthisjustanotherjumptrainingprogram?”Well,yesandno Here’sthekicker:
1.NoHeavyWeightsNeeded! ��
VertShockdoesn’trequireanygymequipment Seriously!Thisblewmymindbecauseeveryotherprogramhadmesquatting anddeadliftingmylifeaway Don’tgetmewrong,liftingisgreat,butifyourgoalistojumphigher,youneedtotrainspecifically forthat
VertShockfocusesonplyometricdrillsthatmimicrealjumpingmotions Iwasdrippingsweatwithin15minutes,andIcould feelmymusclesworkinginwaysthattheyhadn’twithsquatsandlunges
2.ThreePhasesThatKeepYouonYourToes(Literally) ��
Theprogramisdividedintothreemainphases:
•
Pre-ShockPhase(Week1):Thisiswhereyou“wakeup”yourmusclesandstartgettingyourbodyusedtoexplosive movements It’sbrutalbutbearable
ShockPhase(Weeks2-7):Themeatoftheprogram.Iwon’tlie;Ithoughtmylegswouldfalloffatonepoint.ButbyWeek 4,Istartedseeingactualresults jumpinghigherwithouteventrying.
Post-ShockPhase(Weeks8-9):Thisiswhereeverythingcomestogether.Thefocusisonmaintainingthegainsandfinetuningyourperformance.
3.It’sShortandSweet ⏰
It’sonly8weekslong! �� Youdon’thavetospendmonthswonderingifyou’redoingitright Andthesessionsareusuallyunder anhour Assomeonewithacrazyschedule,thatwasagame-changerforme
MyResults?WorthEveryDropofSweat! ��
Okay,let’sgettothejuicypart Bytheendofthe8weeks,Iaddedasolid9inchestomyvertical! �� Iwentfrombarely grazingtherimtothrowingdownone-handeddunks (Okay,theywereuglydunks,butstill!)TheexplosivenessIgained translatedtoeverypartofmygame fasterfirststeps,betterrebounds,andwaymoreconfidence I’mnotgoingtopretend likeI’mZionWilliamsonnow,butit’sahugeimprovementfromwhereIstarted TheDownsides(BecauseNothing’sPerfect)⚠
LikeIsaid,VertShockisn’tperfect.Thereweredefinitelysomepainpoints:
It’sNot“Easy”:Thisprogramwillpushyou Ifyou’renotreadytosweatandstruggle,youwon’tseetheresults Simpleas that
LegSorenessisReal:EspeciallyduringtheShockPhase,IhaddayswhereIwaswaddlingaroundlikeaduck Makesureto focusonrecovery(foamrolling,stretching,icebaths whateverworksforyou)
Online-OnlyFormat:Ipersonallydon’tmindonlineprograms,butsomepeoplemightpreferaphysicalbookorDVDset. (DoesanyoneuseDVDsanymore? ��)
IsVertShockWorthIt?(Yup,Here’sMyHonestVerdict) ✅
So,here’sthedeal Ifyou’resomeonewho’sseriousaboutincreasingyourverticalandhastriedeverythingelse(weighted vests,ankleweights,traditionalstrengthtraining),VertShockis100%worthit It’sastructured,science-backedprogramthat actuallyworkswithoutneedingfancyequipmentoragymmembership
But andthisisabigbut ifyou’relookingforashortcutorthinkthisisa“one-size-fits-all”solution,thenyoumightendup disappointed.Youhavetocommitandstickitoutforthefull8weeks.
WheretoGetIt? ��
Ifyou’rereadytogiveitago,youcancheckitout Justaheadsup,thisisanaffiliatelink,soifyoubuythroughit,Imight getasmallcommission(thanksforsupportingme! ��) Plus,youmightevensnagadiscount!
FinalThoughts:StopWastingTimeonRandomWorkouts
Trustme,IwasthatguyhoppingfromoneYouTubetutorialtothenext,hopingforsomemagicdrillthatwouldgivemea40” vertovernight �� Spoiler:itdoesn’tworklikethat
VertShock’smethodisn’tsomequick-fixsolution it’sadedicatedtrainingregimendesignedbypeoplewhoknowwhat they’redoing Ifyou’restucklikeIwas,thismightjustbethepushyouneed
So,whatareyouwaitingfor? ��
@jumpinJack_2024
Basketballenthusiastandwannabedunker ��.I’vetriedeverythingunderthesuntojumphigherandjustwanttosharewhat workedforme!Letmeknowyourthoughtsorquestions happytohelp!