WhyGroundControlProgramistheBest SolutionforGrapplersLookingtoFix Weaknesses
TrustReviews
Okay,sohere’sthedeal:grapplingisbrutal.It’slikeplayingahigh-stakeschessgame exceptyouropponentis sittingonyourchestandyourlungsarescreamingforair. �� Whetheryou’rerollinginBrazilianJiu-Jitsu(BJJ), wrestling,orjusttryingtoholdyourownonthemat,therearethreemajorweaknessesthateverygrappler eventuallyhits:lackofisometricstrength,weakposteriorchain,andpoormobility.It’sfrustrating,right? Ihitthatwallafewmonthsback.IthoughtIwasindecentshape,buteverytimeIfacedastronger,moreflexible opponent,I’dgasoutorgetfoldedlikealawnchair.Andlet’snoteventalkaboutwhenIendedupinthose painfullylongholds,unabletobreakfreenomatterhowhardIpushed.That’swhenIrealizedIneededalegit solution somethingmorethanjustmoremattime.That’swhenIfoundtheGroundControlProgrambyPhil Daru ��
WhatisGroundControl,andHowDidItSaveMyGrapplingGame?
Iknowwhatyou’rethinking:“Great,anotherfitnessprogrampromisingtomakemethenextGordonRyan.” Believeme,Iwasskepticaltoo.ButwhatcaughtmyattentionwasPhilDaru’sreputation.He’sastrengthcoach who’sworkedwithtopUFCfighters,andhisprogramisn’tsomecookie-cutterworkoutplan.TheGroundControl Programisspecificallytailoredforgrapplers,targetingtheexactmusclegroupsweuseincombatsports.
Philzeroesinonbuildingisometricstrength,whichiskeywhenyou’retryingtoholdapositionorbreakyour opponent’sgrip.Healsofocusesonstrengtheningtheposteriorchain(thinkback,glutes,andhamstrings) because,trustme,allthose“shrimping”drillsdon’tworkifyou’vegotweakglutes.Andfinally,theprogram addressesmobility soyou’renotstuckinawkwardpositionslikesomerustedTinMan.
AQuickRundownofMyExperience
WhenIfirststarted,Ihonestlydidn’texpectmuch.Ithought,“Howdifferentcanitbefromthestandardstrength trainingroutines?”Butwithinthefirsttwoweeks,Icouldfeelachange.Suddenly,Iwasn’tjustreactingtomy opponent’smoves;Iwascontrollingtheflowofthematch Myholdsweretighter,myescapesweresmoother, andmostimportantly,Iwasn’trunningoutofgashalfwaythroughsparring
I’mnotsayingIturnedintosomemat-killerovernight,butitwasahugeboosttomyconfidence.Anditwasn’t justinBJJ Thestrengthgainscarriedovertootherareas,likewhenItriedmyhandatsomewrestlingandjudo drills Before,Iusedtogetragdolledbymoreexplosiveguys Now,Icouldkeepupand,onsomedays,even dominatethescrambles
ProsandCons:IsGroundControlReallyWorthIt?
Let’sbereal.Noprogramisperfect,andIwanttogiveyouaclearpicture.Here’swhatIlovedandwhatcouldbe better:
Pros:
FocusedonGrappler-SpecificStrength:Unlikeotherstrengthprograms,GroundControlisdesigned specificallyforthedemandsofgrappling.It’snotjustaboutliftingheavy;it’saboutbuildingstrengththat translatestomatperformance.
AvoidsOvertraining:Theprogramincludestempoandautoregulationtechniques,whichmeansyou’renot pushingtoexhaustioneverysession.Youtrainsmart,notjusthard.
IncreasedIsometricStrength:Afteramonth,InoticedIcouldholdpositionslongerandhadwaymore stability.
ImprovedPosteriorChainStrength:Myhipescapesfeltsmoother,andIcouldgeneratemorepowerfrom awkwardangles.
BetterMobility:Ididn’tturnintoayogamaster,butIdefinitelynoticedfewertweaksandstrainsduringrolls.
Cons:
NoVideoTutorials:I’mavisuallearner,andsometimesIstruggledwiththewrittendescriptionsofcertain exercises Afewquickvideoswould’vebeenhelpful
TimeCommitment:It’sa12-weekprogram,andwhileit’snotsupertime-consuming,itdoesrequire consistency.Ifyou’rejugglingafull-timejob,regularmattime,andthis,you’llneedtomanageyourschedule well.
PricePoint:At$97,it’snotexactlycheap Butconsideringthequalityandspecificity,Ifeltitwasworthit (Also,there’sa60-daysatisfactionguarantee,sothat’sawin)
WhoIsThisProgramFor?
Ifyou’reanactivegrapplerwho’sbeenplateauingorjuststrugglingtokeepupwithstronger,fasteropponents, thisprogramwillhelpyoushoreupthoseweaknesses.It’snotamagicbullet,butifyou’rewillingtoputinthe work,you’llseereal,tangibleimprovementsinyourgame.
It’snotforcompletebeginnerswhohaveyettodevelopabaseleveloffitness,though.Ifyoucanbarelydoa push-uporhaven’tspentmuchtimeonthemats,I’dsuggestfocusingonthebasicsfirstbeforedivingintothis.
FinalVerdict:IsGroundControlWorthIt?
So,istheGroundControlProgramthebestsolutionforgrapplerslookingtofixtheirstrengthandmobility issues?Forme,100%yes It’sthefirstprogramthatactuallyaddressedmyweaknessesinasystematicway I wasn’tjustaddingrandomstrengthexercisestomyroutine Iwastrainingspecificallytobecomeabetter grappler Anditworked
Ifyou’reseriousaboutimprovingyourgrapplingperformanceandwanttodominateonthemats,I’dhighly recommendgivingGroundControlashot Youcancheckitout (Affiliatelink ifyoubuythroughhere,I here
mightgetasmallcommission,whichhelpssupportmycontent Thanks! ��)
AbouttheAuthor:
@josealves_1995
JustyouraverageBJJbluebelttryingtosurviveandthrive I’mobsessedwithfindingpracticalwaystoget strongerandmoremobilesoIcankeepupwiththebeastsatmygym.WhenI’mnotgettingsmashedonthe mats,I’mprobablybingingoldUFCfightsorplayingwithmydog,Gracie.
Disclaimer:TheGroundControlProgramworkedforme,buteveryone’sdifferent Alwaysconsultacoachor professionalbeforestartinganynewtrainingprogram,especiallyifyouhavepreviousinjuriesorconditions.
