Exploring Somatic Experiencing Therapy - Truetouchtherapy

Somatic Experiencing Therapy

Somatic Experiencing Therapy, is a holistic approach to healing trauma by Truetouchtherapy. It focuses on the body's innate ability to regulate and recover from overwhelming experiences. Through gentle touch and mindful awareness, the therapist helps clients reconnect with their bodily sensations, allowing the release of trapped energy and the resolution of trauma. This somatic-based therapy promotes selfhealing and empowers individuals to restore balance, resilience, and overall well-being.

https://www.truetouchtherapy.ca/somatic-therapy/