YLife Birmingham-March/April 2012 edition

YLife Birmingham

March-April 2012 Volume 7, Issue 2

Please

Disturb!

Bored?

Six out-of-the-box ways to revive your Y life!

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILTY

YLife Birmingham

March-April 2012, Volume 7 Issue 2

YMCA of Birmingham Officers Chairman Phyllis Hall vice chairman Joseph Mays, Jr. treasurer Michael Temple secretary David Woodruff

LifeNotes

PLEASE

DISTURB!

In an episode of the great 1970s sitcom “Good Times,” J. J. decides it’s time to move out on his own in order to pursue his passion of painting. He ends up moving to a new apartment on the opposite side of the complex only to find there’s no activity happening on the street outside his window. There was nobody playing stickball in the street, no kids playing double-dutch on the sidewalks, nothing happening at all.

Uninspired after a couple of weeks in his new pad, J.J. has only one painting to show for his newfound freedom; a white piece of canvas with only the words “Please Disturb” painted in red.

J.J. was bored to tears and, as a result, he lost his motivation – his mojo.

You don’t need to be a painter, a writer or a musician to know how deadly boredom can be to the psyche. When boredom hits, stuff doesn’t get done. We may start out with good intentions, but if the process is dull the incentive to see it through can evaporate faster than a driveway puddle in August.

Perhaps no other part of our lives is more susceptible to the attacks of boredom than our health and wellness. See if the articles in this issue help you stay motivated and follow through on those goals you have set for yourself. We enjoy seeing our Members improving their lives by walking on treadmills, working out on fitness equipment, and swimming laps in the pool. However, to make the most out of life, sometimes you just have to shake things up, get out of your comfort zone, and try something new.

Board Members Tracy Morant Adams Charles Ball Tim Blair Cecil Bostany Libby Carpenter Denise Dauphin Courtney French Harold Goings Ann Haas Roderick Hawkins Robert L. Holman Wayne Houston Mallie Ireland Lynn Jones Anthony A. Joseph Robert E. Kelly Scott Kenny Tom L. Larkin John Lauriello Alan Lott Harrison Manning Yvonne McBeth Ann D. McMillan Judge John Ott Rick Player Leigh Davis Perry Henry Ray, Jr. Allen Rice Joey Ritchey Lloyd Shelton Reeves Sims, Jr. Steve Smith Walker Sorrell Judge Andra Sparks Cedric Sparks Michael Suco Jami Wadkins Chip Watts Board of Trustees

Inside, find out where and how you can get involved in a variety of new activities across the YMCA. Have you ever wanted to put on a pair of boxing gloves and swing away at a heavy bag? You can do that. Do you want to show off that turnaround jump shot you’ve been working on? You can do that, too.

Finally if you ever find yourself getting bored, just send us a note with these words: Please Disturb!

Checking In

4

Features

7

Circuit

13

My Mission

22

Chairman Anne Huckstep vice chairman Bill Clark

Joe Bluestein Frank James Allen Rushton James W. Shepherd Judge Scott Vowell President and CEO James N. Lombard YLife Birmingham is published five times a year by the YMCA of Birmingham.

Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved.

No part of this publication may be reproduced without the permission of the YMCA of Birmingham.

YLife Birmingham welcomes letters and story ideas. Please send them to: YLife Birmingham, 2101 4th Avenue North, Birmingham, Alabama 35203 or to ylife@ymcabham.org.

YLife Birmingham Staff

vice PRESIDENT, MARKETING AND COMMUNICATIONS David G. Hill COMMUNICATIONS DIRECTOr Loyd McIntosh designer Tracy Thomas

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

United Way Partner.

JoinMe at the Y Healthy Worksites by the Y Investing together in a healthier workforce.

The YMCA Healthy Worksites program provides a percentage match on membership dues when employers subsidize their employees’ memberships.

The YMCA also has a variety of custom wellness programs and health screenings that we can perform on site for you. We bring the Y to you!

Worksite wellness programs have proven to: • • • • •

Improve employee health and morale Reduce healthcare expenditures by employers and employees Increase employee productivity Increase employee retention Reduce inactivity, being overweight and obesity and the resulting surrounding complications such as hypertension, high cholesterol, type 2 diabetes, arthritis and some cancers.

For more information or to schedule your FREE Worksite Assessment, contact Caroline Bundy at 801-7233 or cbundy@ymcabham.org.

The Southern Belle April 12 | Western Area YMCA Come enjoy a day of leisure and a stroll down the Tennessee River on The Southern Belle Riverboat.

Cost $30 Deposit due by February 17 $65 (minimum 40 participants needed).

Contact Keesha Nelson at 923-1195

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Hargis Retreat Open House Come to a YMCA Hargis Open House and see first-hand how your child can develop selfconfidence, make lasting friendships, and learn life-long skills, all while having fun in the great outdoors. Enjoy a cookout, the sunshine, and camp activities, such as archery, canoeing, hiking, and crafts.

Dates & Times March 31, April 15 & April 29 | 2-5 p.m.

Contact Christine Shores at 678-6512 or cshores@ymcabham.org or Kim Sharp at 678-6512 or ksharp@ymcabham.org

Red Diamond gives YMCA its largest gift ever

LifeSkills

In February, the YMCA of Greater Birmingham received its largest gift ever; Red Diamond, Inc. donated its former headquarters in the North Birmingham/ Norwood community to the association.

3 WAYS TO SHAKE UP A STALE WORKOUT REGIMEN

1. Variety is the Spice of Life Don’t do the same thing every day. Many people get caught up in thinking they have to get on a treadmill for 30 minutes every day. If you want to have a better chance of meeting and exceeding your wellness goals, you have to change things up. Find something new like a class on the schedule that looks like fun to you.

2. Let the Sunshine In Get outside. That’s one of the easiest things you can do, especially in colder weather. Cold air causes you to work a little harder in order to keep your body warm and burn more calories. It’s nice to have different scenery to look at rather than just cable news channels.

3. Make it A Group Experience

Build in some accountability by working out with others.

You always work harder with a group than you do by yourself.

When you train with a group, you know they’re watching what you’re doing and you can tell how hard they’re working as well. But, really, it’s just more fun to exercise with a bunch of friends.

“This is an exciting new opportunity for the work of the YMCA,” said Jim Lombard, YMCA President and CEO. “Through Red Diamond’s gift we can serve even more people through youth development, healthy living, and social responsibility in this area of Birmingham, while bringing the YMCA mission to life.”

“We are thrilled at the new life our buildings will have in serving the families in this area,” said Bill Bowron, Red Diamond CEO. “My family has a long history of involvement with the YMCA, and this is the perfect use for the land and structures at that site.”

Bowron’s great-grandfather, James Bowron, was one of the leaders of Birmingham industry who founded the Birmingham YMCA in 1884.

Dana Harmon is the Group Exercise Coordinator at YMCA Alabaster.

March-April 2012 | YLife Birmingham | 5

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Volunteers Wanted No Experience Necessary

A lot of people don’t know all the things the YMCA does throughout the community, like giving scholarships to kids for summer camp or helping people who have lost their jobs continue to come to the YMCA,” Morgan said. “I enjoy going out and talking to people about the YMCA and trying to educate them about what the YMCA does.

From coaches for swim and sports teams, to people working behind the scene to help with administrative duties, to civic leaders serving as role models to children in YMCA child care programs, all of our volunteers have one thing in common – belief in the mission to put JudeoChristian principles into practice through programs that build healthy spirit, mind and body for all.

However, if there is one misconception about who the volunteers of the YMCA of Birmingham are, it may be this: most volunteers grew up and have families that go back generations in the YMCA, right? Wrong.

Some of the YMCA’s most valued volunteers are newcomers to the YMCA and its mission.

Hargis Retreat board member Russ Morgan is a family man and business leader in the Greystone area, but was not a YMCA member nor had he ever heard of the YMCA of Birmingham’s oasis on Highway 280 until a chance conversation with a neighbor, Hargis board member Brad Flournoy.

“He sees my little girls running around all day long and we’ve become pretty good friends. One day we were talking and he mentioned he was on the board at Hargis and he asked me to take a look at volunteering,” Morgan said.

“I went out there one day to visit and was really surprised,” Morgan added. “I’ve lived in Inverness for seven years and had no idea such a neat facility was located so close to where I live.”

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Volunteerism is the lifeblood of the YMCA of Birmingham. Without the men and women who give generously of their time, talent and money, it would be impossible to provide many of the programs and services the greater Birmingham community has come to rely on.

Morgan soon signed on as a board member of Hargis, immersing himself in learning not only about how to help Hargis improve its public profile, but also about the Strong Kids Campaign and its goal to provide financial assistance to children and families who can’t afford character-developing services such as summer camp, Afterschool care, and youth sports. Despite his relative inexperience in the culture of the YMCA, Morgan says he enjoys talking to others about the mission of Hargis and the YMCA overall.

“A lot of people don’t know all the things the YMCA does throughout the community, like giving scholarships to kids for summer camp or helping people who have lost their jobs continue to come to the YMCA,” Morgan said. “I enjoy going out and talking to people about the YMCA and trying to educate them about what the YMCA does.”

If you would like to become a YMCA volunteer, contact the executive director of your neighborhood branch or go online to ymcabham.org/ volunteer.

Please

Disturb!

PLEASE LET US DISTURB YOU

Regardless of our intentions, our energy levels, or our experience, boredom gets the best of us. We may not realize it at first, however that new routine we were all excited about a few weeks ago, or that new exercise regimen that helped us drop four inches in our waistline will eventually become as stale as week-old bread. It’ll become boring. Dull. Uninspiring. And when that happens, the tendency is to stop doing whatever it was that was so exciting in the first place.

At the YMCA, we understand that boredom is one of the greatest obstacles to reaching goals. And, since our mission is help you reach those goals, then set and reach new ones, boredom must be defeated. So, if you believe you’re in a rut and need to shake things up a little, then, please, read on and then make time to incorporate these activities, or the dozens of other unique and exciting classes and programs around the YMCA of Birmingham. We promise you, you’ll be disturbed.

March-April

2012 | YLife Birmingham | 7

please disturb!

mountain brook

Put Up Your Dukes

“It is high cardio, much more than I ever thought,” says Mountain Brook member, Holly Simmons. “I like variation in my workout and I like to get outside of my comfort zone, and I’ve never done anything like this.”

“It’s different from anything else I do,” adds Ann Cowan. “It’s not boring. It’s hard but it’s challenging and fun.”

Two days a week, Foster teaches a handful of willing souls how to throw

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jabs, crosses, uppercuts, and fast rolling in a setting that is guaranteed to work up a sweat. For some, the class is a great way to deal with some every day frustrations in a constructive way.

“Some mornings there are different faces on that bag,” Cowan said with a laugh. “It might be someone I work with, a family member, but most of the time it’s Kerry.”

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“Jab, Jab, cross! Jab, Jab, cross!” This is just a sample of the instructions participants get in the group boxing class at YMCA Mountain Brook. Led by personal trainer, Kerry Foster, participants strap on boxing gloves and work through a variety of punches on a heavy bag, while also working on footwork and core conditioning. It’s an intense 45-minute class that is both challenging and enjoyable.

I like variation in my workout and I like to get outside of my comfort zone, and I’ve never done anything like this.

shades valley

When the topic of health and wellness comes up, what is often missing is a discussion about competition. For many, being involved in competition is the single greatest motivating factor to staying active. For proof, check out the regular group of basketball playing guys at YMCA Shades Valley.

“It’s fun and it’s great recreation,” says John Powers, a noon day basketball regular for the last 15 years. “It’s a lot more interactive and you get to still be competitive. That part of it is important, especially as you get a little older. I’m in the 50-plus crowd right now.”

‘‘

Powers is just one of a large group of men who spends their lunch break playing basketball at Shades Valley every Wednesday, Friday and Sunday. Powers says that he plays with several people that he does business with in his professional life, but he believes basketball brings them closer together as friends.

“It’s good to see them away from business and their jobs,” Powers said.

“You get to know them and their families a little bit better,” adds Mike Rankins, a regular with the hoops crowd for the last 18 years. “It’s not like being alone on a treadmill. You get to meet people and find out what’s going on in their lives, too.”

You get to still be competitive.

That part of it is important, especially as you get a little older.

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Steal From Your Friends

March-April 2012 | YLife Birmingham | 9

please disturb!

Downtown

Here the Water Runs Full Speed While running is a great exercise for cardiovascular health, there is no doubt that the pounding the joints take on the pavement is a big problem for runners. Running can also be a lonely activity which can cause newcomers to the activity to give up prematurely. Fortunately, there is a solution to both of these problems at YMCA Downtown.

The Deep Water Running program is an informal group of people who meet once a week to work out in the pool and socialize with new friends.

Amanda Reid, Membership Engagement Director and leader of the Deep Water Running group, says running under water is a great activity for anyone interested in running regardless of experience.

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I look forward to this workout every week.

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“I think it’s really the ideal exercise for anybody because if you’ve been interested in starting to run, it’s a great way to build up your fitness level and transition to running on land. It’s also great for advanced runners to get in extra mileage without the wear and tear,” said Reid. “We also get together because it’s much more fun than running on your own and feeling like a big dork.”

Kevin Burke, an experienced runner and regular group participant, says the Deep Water Running group is not only a great social hour, but is also a great total body workout, strengthening the core muscles, as well as the upper body and lower body due to the water’s resistance. In fact, he says he’s often surprised just how good a workout running under water can be.

“I look forward to this workout every week,” said Burke. “It’s good because there are people you can run with and you can talk and catch up with them, and it’s just a good workout. What’s cool about it is you don’t realize how good a workout it is until you get out and walk around.”

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hoover

It’s much better than sitting at home in front of the TV or the computer.

Family, Fitness and a Lot of Fun As boring as can be for an adult to walk endlessly on a circular track, imagine how boring it would be for a 10-year-old. In order to become healthy adults kids need exercise just like their parents, but they need variety and a sense of community as well.

At the new Hoover YMCA, children and their parents – or in some cases, the grandparents – can learn about health and wellness together in the new Adult/Child Team Training program. Personal Trainer, Geneva Horton, leads the class twice a week, teaching kids and their adult counterparts proper form, safety and etiquette on the branch’s strength and cardio equipment. Those involved in the class like the opportunity to spend time together as a family and friends in pursuit of a healthier lifestyle.

“It’s much better than sitting at home in front of the TV or the computer,” said Diane Jones, who attends Adult/Child Team Training with her granddaughter Natalie. “I started coming to the YMCA first and Natalie came with me. All she could do was run the track and that got boring pretty quick.”

“If I was with a group, like I am right now, I would love to come here rather than play video games, but I’m still a big fan of video games,” admitted 10-year-old Adrian VanFossen. “I like being with a group and meeting new friends. It’s really cool.”

March-April 2012 | YLife Birmingham | 11

please disturb!

Greystone

Pushing and Pulling to your Personal Best

Group Exercise Director Renae McCullough runs this intense 75-minute class on Tuesday and Thursday, leading Members through 45minutes of spinning followed by 30 minutes of Pilates. McCullough believes it’s important to keep things fresh and has created a program that gives the best of both worlds – cardio and strength training – in a fun and friendly setting.

“It breaks it up and it’s more fun because we all get to know each other and kind of cheer each other on,” said Julie Davis, Greystone member and Cycle/Pilates fusion participant.

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Not only has the Cycle/Pilates fusion class held her interest, Davis said it’s helped her to continue her favorite activity, running. She also said it’s helpful to have a powerful motivator like McCullough leading the class.

“I like to run but I kept getting injured, so I started spinning and doing Pilates. By doing this class I don’t have to run as much,” said Davis. “I just had a personal best in the half marathon at Mercedes and didn’t hurt the next day.”

“Renae is awesome,” Davis added. “It really has helped. I’ve told my friends if you get injured running, you need to come up here and do spin.”

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It’s 8:30 a.m. on a Tuesday as about two dozen regulars roll into the spinning studio at YMCA Greystone. For some, the class will come to a merciful end in about 45 minutes.

However, for a handful of others in the Cycle/ Pilates fusion class, their workout will only be half complete.

Pilates breaks it up and it’s more fun because we all get to know each other and kind of cheer each other on.

A Good Walk Made Even Better Walking and lifting weights. Two activities that, while beneficial to one’s health, can quickly become boring when doing them alone. However, at YMCA Vestavia, Healthy Lifestyles Program Director India Gold’s new program, Walk & Weights, combines simple cardiovascular exercise with strength training for women in a friendly, relaxed environment.

“We hit the track or walk outside on a pretty day with a small group of women,” said Gold. “It’s lots of fun and we laugh a lot.”

A one-hour program, Gold leads the group in a walk for the first 30 minutes before transitioning into a circuit of strength training for the final half-hour. Walk & Weights is a great startingpoint for women new to exercise and a chance to have a little light-hearted fun with each other, including their fearless leader, India Gold.

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vestavia

It’s lots of fun and we laugh a lot.

“This is a really neat program for people that are just starting out. They can work their way up with weights and into strength training,” said Gail Smith, participant and dedicated Vestavia volunteer. “India’s a slave driver. What can I say?”

March-April 2012 | YLife Birmingham | 13

circuit

connecting you to the birmingham YMCA branch by branch

Aquatics

Trussville March 5-30 & April 2-30 Monday & Wednesday or Tuesday & Thursday

BEGIN YOUR SWIMMING SEARCH ONLINE:

Pike & Eel 10:15 a.m. | 4:45 p.m. | 6:30 p.m.

Ray 6:30 p.m.

Preschool

ymcabham.org/swimming

Youth

GROUP SWIMMING LESSONS

Saturday Lessons

Alabaster Ages infant to adult Classes begin in June

Four, 30-minute lessons March 3-10-17-24 | April 7-14-21-28 Cost $28 YMCA Members | $48 Non-Members Polliwog 10 a.m. | Pike 10:30 a.m. | Parent/Child 11 a.m.

Greystone Registration deadline Friday before classes begin

Vestavia

Polliwog, Guppy, Minnow & Fish 4 p.m. & 6:30 p.m.

Pre-School & Youth

Preschool

Tuesday & Thursday | 5:45p.m. & 6:45p.m.

March 6–29 | April 3–26 Cost $56 YMCA Members | $94 Non-Members

Ages 3-5 Pike, Eel, Ray, Starfish 10:30 a.m. Monday & Friday or Tuesday & Thursday 1:30 p.m. & 5:30 p.m. Tuesday & Thursday

Parent/Child

Youth

Saturdays | 10:30 a.m.

March 3–2 | April 7–28 Cost $28 YMCA Members | $46 Non-Members

Saturday Lessons

Adult 8:30-9:15 a.m. & 9:30-10:15 a.m.

Pre-School 10:30-11:15 a.m.

Youth 11:30a.m.-12:15 p.m.

Hoover Registration deadline Friday before classes begin Cost $56 YMCA Members | $92 Non-Members Dates & Times Tuesday & Thursday March 1-27 | April 3-26 Class times Pike, Eel,Ray, Starfish 5-5:45 p.m.

Polliwog, Guppy, Minnow, Fish & Up 6-6:45 p.m.

Mountain Brook Tuesday & Thursdays Beginners Classes start at 8:30 a.m.

Beginners Classes start at 5:45 p.m.

Intermediate to advanced Classes start at 6:30 p.m.

Pelham Deadline to register is Thursday before session starts.

Group Lessons April 2-26 | Monday & Wednesday or Tuesday & Thursday Saturday Lessons April 7, 14, 21, 28 Summer Registration Start Dates YMCA Members March 15 | Non-Members April 1 Shades Valley March 5-29, Monday & Wednesday | April 2-26, Tuesday & Thursday, March 31-May 12, Saturdays

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Ages 6-12 Polliwog, Guppy, Minnow, Fish - Up 6:15 p.m. Tuesday & Thursday

Sessions

February 27-March 30 5 week session- no classes the week of Spring Break April 2- April 27 May 7- May 18 mini session Western June 11-22 | June 25-July 6 | July 9-20 | July 23- August 3 Times 5–5:45 p.m. | 6–6:45 p.m.

Contact Keesha Nelson at 923-1195 or knelson@ymcabham.org

PRIVATE & SEMI-PRIVATE SWIMMING LESSONS

Private Lessons All classes are a 1:1 Teacher/Student Ratio

Semi-Private Classes: All classes are a 2:1 ratio Teacher/Student Ratio. Must have at least two participants in a class to be a semiprivate Greystone & Hoover Cost Private Lessons $92 Member | $124 Non-Member Semi-Private Lessons $72 / Non-Member (Per Participant) - $102

Trussville

Shades Valley March 5-29, Monday & Wednesday | April 2-26, Tuesday & Thursday | March 31-May 12 (Saturdays)

April 17 | 7-9:30 a.m. & 4-6:30 p.m.

Pelham Parent/Child | 10-10:30 a.m.

Almost 3 | 10:30-11 a.m.

Blowfish | 11-11:30 a.m.

Pike I | 11:30 a.m.-Noon

Private Lessons April 2-26

Saturday Lessons April 7, 14, 21, 28 Cost $46 YMCA Members $62 Non-Members

Trussville Saturday Private Lessons March 3-10-17-24 | April 7-14-21-28 Cost $46 YMCA Members | $60 Non-Members $60 Vestavia Ages 12 months - Adult. (six 30-minute lessons) Private Lessons Cost $92 YMCA Members | $120 Non-Members Semi -Private Lessons Cost $72 YMCA Members | $98 Non-Members

LIFEGUARD TRAINING

Cost $220 ($70 non-refundable deposit due at registration; $150 due on second night) Greystone March 7 – 11 | March 19 – 23 (Spring Break Class, 10 a.m.-5 p.m., Mon – Fri) | March 28 – April 1 April 11 – 15 | April 19 – 22 | April 25 – 29 Cost $220 ($70 non-refundable deposit due at registration; $150 due on second night) Hoover March 19-22 | March 28 - April 1 | April 11 – 14 | April 25 - 29 Classes Wednesday- Friday | 4-9 p.m., Saturday 9 a.m.-5 p.m., Sunday 1-5 p.m., unless otherwise noted Mountain Brook March 7-11 | March 19-23* | April 11-15 | April 25-29 *Special spring break hours 10-4 each day for this session.

Pelham March 19-24 | March 28-April 1 | April 4-7 | April 11-15 April 25-29 Must attend Monday of the class you register for.

Health Fair Activities include health screenings and sports medicine information provided by Trinity Medical Center, massage therapy demonstrations and healthy cooking displays.

There will be vendors from local restaurants, health food stores, markets, salons, and many other health, wellness and beauty establishments. Exciting and fun activities for the kids will also be available.

Contact Kerry Weidenback at 655-2224.

Shades Valley March 7-11 |March 21-25 | April 11-15 | April 25-29 Trussville March 19-24 (Spring Break Session); April 11-15; 18-22; 25-29; May 2-6 All sessions (except Spring Break Session) – Wednesday-Friday 4-9 p.m. / Saturday 8 a.m. - 4 p.m. / Sunday 9 a.m. - 1 p.m.

Spring Break Session – Monday-Friday 10 a.m. - 5 p.m.

Vestavia

Lifeguard Recertification Classes: (same process and info as Pelham) Class days are Wednesdays - Fridays 5 - 9 p.m.; Saturdays 9 a.m. - 5 p.m. & Sundays 1 - 5 p.m.

Fee is $220 ($75 due at registration) or $100 for recertification sessions Sessions: March 19-23 (Spring Break Session) Classes are Monday – Friday 1 - 6 p.m., Saturday 9 a.m. - 1 p.m.; April 11-15 and 2529; May 2-6 Mountain Brook

Beginner/Intermediate Swim Clinic

Begins March 26 | Monday & Wednesday | 6:45-7:45 p.m. two sessions per week for three weeks.

For adults interested in improving their swimming skills Cost $200 YMCA Members | $250 Non-Members

Triathlon Training

Six-week course | Designed for those training for first sprint triathlon.

Begins April 16 | Monday & Wednesday | 6:45-7:45 p.m.

Cost $300 YMCA Members | $350 Non-Members Contact Michelle Varnell at 870-0144 or mvarnell@ymcabham.org March-April 2012 | YLife Birmingham | 15

circuit

Tennis MOUNTAIN BROOK Tennis Adult CLINICS

Women’s Drop in Clinic Mondays | 10–11 a.m.

Level 2.5 to 3.0

Fridays | 10:30 a.m.–Noon Levels 4.0 USTA/5.0 Softcourt or higher

Men’s Drop in clinic

Women’s Drop In Clinic

Tuesdays | 6-7 p.m.

Sundays | 3-4 p.m.

Levels 3.0 and up

Cost $10 per person for one-hour clinics $15 per person for 90-minute clinics

Women’s Beginner Tuesdays | 6-7 p.m.

Up to Level 2.5

Women’s Drop In Clinic Wednesdays | 10-11 a.m.

Level 3.0 to 3.5

Advanced Women’s Clinic

Contact the tennis desk at 870-3930.

Trussville Ladies Win State Tennis Title This YMCA Trussville ladies 5.5 tennis team recently won the State Title at the USTA 5.5 combo level, a first time win for any team out of the Trussville YMCA. It’s an amazing accomplishment considering all of the team members were beginners when they started playing tennis within the last three years.

“Most of these gals were baseball moms that decided they wanted to take up the sport of tennis,” said Head Tennis Pro, Pam Wildt. “They all went in together and started taking lots of lessons, starting at the lowest level of tennis and have worked their way to winning competitions at the local level.”.

The 14-woman roster will compete in the Sectional Tournament in March, playing against some of the best women’s tennis teams from across nine states with a trip to the national championship tournament on the line.

“These gals have bonded together so amazingly,” Wildt said. “They are practicing now like crazy, taking clinics, meeting for lunch, talking about their trip, and have the determination and desire to do their best to win at the sectional level.”

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Front left to right is Marla Gibson, Becky Bishop, Tanya Vetters and Tina Battle. Back left to right is Susan Vincent, Heather Sandifer, Chanel Morgan, Laine Moore and Karen Towers.

Directory Alabaster Family Branch

CPR/AED CERTIFICATION Greystone

Skills Sessions 3rd Thursday of the month | 5 – 9:30 p.m.

March 15 (Registration Deadline March 8) | April 19 (Registration Deadline is April 5) Cost $60 CPR/AED & First Aid l $60 Professional Rescuer CPR/AED & First Aid

117 Plaza Circle Alabaster, AL 35007 205.663.7240 Branch Hours Monday-Thursday: 5 a.m.- 10 p.m.

Friday: 5 a.m.- 7 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 8 a.m. - 6 p.m.

Executive Director

Hoover March 6, April 3 Classes begin at 5 p.m.

Cost $60 CPR/AED & First Aid l $60 Professional Rescuer CPR/AED & First Aid Mountain Brook March 13 | Noon-5 p.m.

Shades Valley March 14 & April 18 | Wednesdays from 5-10 p.m.

Trussville March 10 and April 14 8 a.m.

You must register 7 days before class.

Vestavia Contact Matt Robinson at 823-0144 or matt.robinson@ymcabham.org.

Youth Sports Youth Karate

Pelham Shingo-ha Yoshukai Karate | Monday & Wednesday | 3:45P.m.

Goals of the class are to provide students with good exercise, to have fun, build selfconfidence, self discipline and to teach self defense.

Cost $55 YMCA Members | $75 Non-Members | One time uniform fee $30 Contact Tamara Harrelson at 685-6505 or tharrelson@ymcabham.org

Express Circuit

Pelham Monday, Wednesday, and Friday | Noon Ages 16 and up Complete full body workout during your lunch break.

Cost Free to YMCA Pelham Members Contact Tamara Harrelson at 685-6505 or tharrelson@ymcabham.org

Lane Vines MEMBERSHIP Director

Carol Hamilton

Alabaster Childcare Branch 1303 7th Street SW Alabaster, AL 35007 205.663.6504 Branch Hours Monday-Friday: September-May 1 - 6 p.m.

June-August 8 a.m. - 6 p.m.

Executive Director

Gwen Hatcher

YMCA Camp Cosby 2290 Paul Bear Bryant Road Alpine, AL 35014 256.268.2007 Executive Director

Kevin Casey

Downtown Branch 2101 4th Avenue North Birmingham, AL 35203 205.324.4563 Branch Hours Monday-Friday: 5 a.m.- 8 p.m.

Saturday: 8 a.m.-1 p.m.

Sunday: Closed Executive Director

Andrew Freeman membership Director

Csroline Bundy

Greystone Family Branch 5414 Highway 280 Birmingham, AL 35242 205.981.0144 Branch Hours Monday-Thursday: 5 a.m.- 9:30 p.m.

Friday: 5 a.m.- 9 p.m.

Saturday: 7 a.m.- 6 p.m.

Sunday: 10 a.m.-7 p.m.

Childwatch Hours Monday-Thursday: 8 a.m.- 8 p.m.

Friday: 8 a.m.-7 p.m.

Saturday: 8 a.m.-2 p.m.

Sunday: 2-6 p.m.

Executive Director

Pat Tate membership Director

Friday Night Youth Pick-Up Basketball

Hoover Ages 14-18 | Members only The YMCA Hoover basketball court is one of the hottest spots for teenagers on Friday nights.

Averaging 25 players per night and growing, the competition is good and the wait between games is short.

Contact Kelly Kidd at 529.4616 or kkidd@ymcabham.org

Kristin Harris

ymcabham.org March-April 2012 | YLife Birmingham | 17

circuit Individual Basketball Skills Coaching

by appointment Staff skills coaches are available for private and clinic instruction year round for player or team develop.m.ent in specific skills. Sessions are focused, individualized and in a private 1/2 court setting.

Cost YMCA Members $34/ 30 mi session | Non-Members $44/ 30 min. session Contact Kelly Kidd at 529.4616 or kkidd@ymcabham.org Western Area

Men’s Basketball League

Games begin March 18 Ages 18 and up | Sunday | 3-7 p.m.

Registration Deadline March 9 Cost $260 per team Contact Sylvester Mencer at 923-1195 or smencer@ymcabham.org.

Speed and Agility Clinic

Western Area YMCA April 20 | 9 a.m.-3 p.m.

For athletes to improve speed, agility, quickness, explosiveness, jumping ability, and plyometric training, for all sports.

Cost $50 YMCA Members Before and After Care Additional $20 (7-9 a.m. & 3-6 p.m.

Contact Sylvester Mencer at 923-1195

Nutrition Training Vestavia Meet one-on-one with our experienced Nutrition Coach and walk away with a personalized diet, behavior modification tips, healthy shopping lists, and much more!

Youth Baseball & T-Ball Registration Pelham | Alabaster | Greystone YMCA Choose practice day and time upon availability.

Games and practices Weekday evenings | one practice and one-

two games each week. Registration includes uniform | Teams coached by volunteer parents or family friends.

Cost $75 YMCA Members | $115 Non-Members Contact YMCA Pelham Tamara Harrelson at 685-6505 or tharrelson@ymcabham.org YMCA Alabaster Trenae Leonard at 663-7240 or tleonard@ymcabham.org YMCA Greystone George Becker at 981-0144 or gbecker@ymcabham.org

Youth Baseball and T-Ball

Western Area Monday - Saturday Registration under way for youth baseball, ages 4-15.

This is a co-ed league.

Cost $85 YMCA Members Early Bird Special: First 50 participants to register will receive the price of $65 Contact Sylvester Mencer or Travis Stoves at 923-1195

18 | www.ymcabham.org

Health & Wellness Hoover

Nutritional Coaching

By appointment Work with an experienced Registered Dietician, Kristin McManus, to learn how to modify your eating habits and achieve your goals. Topics include: meal planning, emotional eating, shopping lists, sports specific diets, family meal planning, diets for medical conditions such as IBS, high cholesterol, hypertension, diabetes, metabolic disorder, eating out and weight loss.

Cost $34 YMCA Members 30-minute session Contact Kelly Kidd 529-4616 or kkidd@ymcabham.org

Personal Training

By appointment All YMCA Personal Trainers are nationally certified and qualified to train clients at any fitness level.

Personal trainers can help you kick start a new program, learn how to train yourself, help you prepare for an event or sport, add variety, stay motivated and have fun Cost 30-Minute Session $34 YMCA Members | $54 YMCA Non-Members Contact Kelly Kidd at 529-4616 or kkidd@ymcabham.org

Small Group Training

Schedule updated monthly Adult and youth classes offer more individual attention than large group classes and are more affordable than one-on-one training. The schedule gives you the flexibility to try new classes, new instructors and a variety of class times. Family members on the same membership can share a pass.

Cost $150 YMCA Members for 10 sessions Contact Kelly Kidd at 529-4616 or kkidd@ymcabham.org

Martial Arts, Kickboxing

Ages 7yrs-Adult | Mondays and Wednesdays Class is a fun and exciting way to get into shape with the added benefit of self defense.

No uniforms, belts, or previous experience required.

Cost one day per week $48 YMCA Members | $52 Non-Members Two days per week $62 YMCA Members | $85 Non-Members Contact Kelly Kidd at 529-4616 or kkidd@ymcabham.org

Hip Hop Dance

Kindergarten-Adult | Thursdays Feel the beat...Hip Hop dance class. Fun, upbeat Hip Hop Class using the latest age appropriate music and moves.

Cost $48 YMCA Members | $52 Non-Members Contact Kelly Kidd at 529-4616 or kkidd@ymcabham.org

Directory Hargis Retreat 928 Hargis Drive Chelsea. AL 35043 205.678.6512 Branch Hours Monday-Saturday: 8 a.m.- 5 p.m. prOGRAM EXECUTIVE

Kim Sharp

Hoover Family Branch 2250 John Hawkins Parkway Hoover, AL 35244 205.682.1399 Branch Hours Monday-Thursday: 5 a.m. - 9:30 p.m.

Friday: 5 a.m. - 9 p.m.

Saturday: 7 a.m. - 6 p.m.

Sunday: 10 a.m. - 7 p.m.

EXECUTIVE DIRECTOR

Julie Broday MEMBERSHIP DIRECTOR

Cindy Reams

Mountain Brook Branch 2401 20th Place South Birmingham, AL 35223 256.870.0144 Branch Hours Monday-Thursday: 5 a.m.- 9 p.m.

Friday: 5 a.m.- 8 p.m.

Saturday: 7 a.m.- 6 p.m.

Sunday: 8 a.m.-7 p.m.

Childwatch Hours Monday-Thursday: 8 a.m.-8 p.m.

Friday: 8 a.m.- 6:30 p.m.

Saturday: 8:15 a.m.- Noon Sunday: 2-6 p.m.

Executive Director

Michelle Oliver membership Director

Kristie Nix

Northeast Family Branch 628 Red Lane Road Birmingham, AL 35216 205.833.7616 Branch Hours Monday & Tuesday: 5 a.m.- 9 p.m.

Wednesday-Friday: 5 a.m.- 8 p.m.

Saturday: 7 a.m.- Noon Sunday: Closed Executive Director

Terri A. Harvill

Mountain Brook

Group Personal Training Monday & Wednesday, 5:30 a.m. | Wednesday & Friday, Noon Instrudctor Micheal Meadows Include TRX, boxing, traditional weight training and “YCross” functional.

Cost $20 YMCA Members per group session $200 Non-Members must join a program that includes 8 group sessions Participants need 10-12 oz. gloves.

Contact Micheal Meadows at mikempersonaltrainer@yahoo.com or call 870-0144.

ymcabham.org

March-April 2012 | YLife Birmingham | 19

circuit FitKids

Tuesdays, 5 p.m. | Ages 10-13 | 4, 45-minute classes Instructor Steve Mulvihill Upon completion participants will be allowed to work out on cardiovascular and Cybex/Hoist weight machines with parent on premises. Sign up at least 24 hours in advance to attend.

Maximum 4 participants.

Cost $50 YMCA Members | $75 Non-Members Contact Steve Mulvihill at 214-395-7006 or call 870-0144.

Vestavia

Group Boxing

Kids Fit Club

Monday and Wednesday | 9:30 a.m.

Instuctors Kerry Foster & Nick Stallings Intensive training to enhance strength, cardiovascular endurance and agility.

Space limited to 6. One-on-one training may be arranged.

See “personal training” for one-on-one pricing.

Participants should purchase 10-12 oz. gloves.

Cost Members $20 per group session $200 Non-Members must join a program that includes 8 group sessions Contact Kerry Foster at bodybykerry@yahoo.com, or Nick Stallings @nickstallings@gmail.com or call 870-0144.

Personal Training

Build confidence in the weight room with one of our certified personal trainers tailoring workouts just for you. Solo with a buddy, or small group training.

Pathways

Free Fitness Orientation As a free benefit to Members we offer the tools to help you get started on your pathway to healthy living.

Scheduled appointments Equipment Training

Safe and beneficial strength training and cardio exercise for the younger trainee.

Benefits include, goal setting concepts, encourages good health practices, and improved self-confidence.

Karate

Led by Shingo-ha Yoshukai Karate by Sensei Becky Givens Providing students with good exercise, fun, self-confidence, self-discipline, and selfdefense all while uniting heart, mind, and spirit.

Zumba Birthday Parties Available!

Contact India Gold at igold@ymcabham.org or 823-0144.

YCross

YCross utilizes different equipment and body weight exercises for a very intense workout.

Instructors Nick Stallings and Steve Young.

One-on-one and group training may be arranged.

Cost $20 YMCA Members per group session $200 Non-Members must join a program that includes 8 group sessions Contact Lisa Hart at 445-2823 or lhart@ ymcabham.org.

Friday Boot Camp

Fridays | 8:45 a.m.

Instructor Kerry Foster Challenge yourself with a myriad of workouts utilizing many areas of the branch and different equipment.

Cost $20 Members per session $200 Non-Members must join a program that includes 8 sessions Contact Kerry at bodybykerry@yahoo.com or call 870-0144.

TRX

Instructor Steve Young Creative, suspension training class. Go online to trxtraining.com/trx-resources/trx-exercise-video. php to learn more.

Maximum 4 participants Cost $20 YMCA Members per group session $200 Non-Members must join a program that includes 8 group sessions Contact Steve Young at 337-3262.

20 | www.ymcabham.org

Self Defense

Wednesday, Thursday and Friday | 7 p.m. | Kinesis room.

Develop the skills and knowledge to survive in the event of stalking, harassment and/or physically abusive situations.

Instructor Chris Smith of Urban Protection Solutions has 25 years of martial arts and self defense training.

Contact instructors for more information. $35 per week YMCA Members & Non-Members | up to 6 sessions per week. Classes taught at various locations. Contact instructors for more information regarding other locations. 410-6237 or UPSBham@gmail.com

Childcare Parent’s Night Out Hoover & Vestavia

Hoover Fridays March 30 & April 27 | 6-9 p.m.

Ages 1-13 Contact Kara Werner at 396-1707 or kwerner@ymcabham.org.

Vestavia Fridays March 9 & 23 & April 6 & 20 6-9:30p.m.

Cost $15 first child | $10 each additional child Contact Matt Robinson at 823-0144 or matt.robinson@ymcabham.org.

Spring Break Camp

Alabaster, Greystone, Hoover, Northeast, Pelham, Shades Valley, Trussville, Vestavia, Western, Youth Center March 19-23 & 26* *Shelby County Schools only) Experience the fun of energetic counselors who like to play while keeping safety in mind.

Contact your local branch for more information or visit our website at www.ymcabham.org

Summer Day Camp

Directory Pelham Family Branch 2610 Pelham Parkway Pelham, AL 35124 205.664.9622 Branch Hours Monday-Friday: 5 a.m.- 9 p.m.

Saturday: 8 a.m.- 6 p.m.

Sunday: 1 a.m.- 6 p.m.

Childwatch Hours (School Year) Monday-Friday: 8 a.m.-12:30 p.m., 3:30 -7:45 p.m.

Saturday: 8 a.m.- Noon (Summer) Monday-Friday: 8 a.m.-7:45 p.m.

Saturday: 8 a.m.- Noon Executive Director

Lane Vines membership Director

Leslie Lazaro

Shades Valley Family Branch 3551 Montgomery Highway Birmingham, AL 35209 205.870.9622 Branch Hours Monday-Friday: 5 a.m.-10 p.m.

Saturday: 8 a.m.- 6 p.m.

Sunday: 1- 6 p.m.

May - August 2012 Alabaster, Greystone, Hoover, Northeast, Pelham, Shades Valley, Trussville, Vestavia, Western, Youth Center, Hargis, Camp Cosby

Executive Director

FREE TO BE ME

Trussville Family Branch

This summer, tackle new adventures at the YMCA. Meet up with your friends and spend your days together on awesome trips, learning to spread your wings free to be you!

Registering online at www.ymcabham.org April 20 | WESTERN AREA

Fun Club Day

7 a.m. -6 p.m. | Ages 5-16.

A day full of fun at the YMCA and flowers at the Botanical Gardens just for kids!

Cost $25 YMCA Members | $25 Non-Members *Financial Assistance is available. Childcare Central accepted.

Contact Rosharon Wilson or Tiffany Mims at 923.1195 or rwilson@ymcabham.org or tmims@ymcabham.org.

Vestavia

Cham Norman membership Director

Dawn Pilliteri 5920 Valley Road Trussville, AL 35173 256.655.2224 Branch Hours Monday-Friday: 5 a.m.- 9 p.m.

Saturday: 8 a.m.- 6 p.m.

Sunday: Noon -7 p.m.

Childwatch Hours Monday-Friday: 8 a.m.- 7 p.m.

Saturday: 8 a.m.- 1 p.m.

Sunday: 1-5 p.m.

Executive Director

Jerry Wang membership Director

Wendy Newland

Zumba Birthday Party

Dance to the music with your best friends during a Zumba Birthday Party!

All parties MUST be scheduled at least 2 weeks in advance. Pricing is based on 1 hour party.

Includes party and soft play room (if under 7 yrs of age), party attendant to help set up and clean up, and Zumba led by an instructor.

Cost $150 YMCA Members | $200 Non-Members Contact India Gold at 205.823.0144 or igold@ymcabham.org

ymcabham.org

Party Room Only

Available Saturday 11 a.m.-4 p.m. | Sunday 2-4 p.m.

All parties must be scheduled at least 2 weeks in advance!

Includes use of our Meeting Room, 3 standard long tables and chairs.

Party is responsible for all set up and clean up!

Cost $ 25 per hour (3 hour max on Saturdays) Contact India Gold at 205.823.0144 or igold@ymcabham.org

March-April 2012 | YLife Birmingham | 21

circuit

Group Exercise VESTAVIA Get support from Members and skilled instructors while participating in team-based workout. Choose from: Water Aerobics, Zumba®, Yoga, Pilates, Cycle, YCross, Zumba® Toning (Hi & low impact), Kickboxing, Hip Hop, Cycle Circuit, Step.

Contact India Gold at 823-0144 or igold@ymcabham.org.

HOOVER YMCA Hoover is now offering Aqua Zumba® and Zumba® Gold.

New to exercise? Try one of our Basic 101 classes: Yoga 101, Pilates 101, or Spin 101. Great for beginners or those just getting back into exercise and offer a foundation to build. See website for times and class description of all class offerings: www.ymcabham.org/hvgroupex or email rboatman@ymcabham.org for more information.

TRUSSVILLE

Beginner Step Class

March 1 & April 5 | 6:15 p.m. in small group exercise room

Cycle-A-Thon | 2-Hour Ride | March 2 | 8:30 a.m.

Cycle Circuit | Mondays at 4:45 p.m.

Timed intervals on and off bike. Medium to high intensity, but can be modified by beginners.

“Bunny” Body Camp | April 5 | 9:45 a.m.

75 minute class Have fun with an Easter theme and bring out the KID in YOU! Contact Robin Burns at 655-2224 or rburns@ymcabham.org.

SHADES VALLEY

Zumba® Parties For the young and young at heart!

For all ages.

Cost $150 YMCA Members | $200 Non-Members Contact Kimberly Geisler at 870-9622 or kgeisler@ymcabham.org.

MOUNTAIN BROOK YMCA Mountain Brook is hosting a pair of special classes to raise money for the Strong Kids Campaign.

Horizontal Boot Camp with Sandra

March 3 | 8:30–10 a.m.

Combination of horizontal strength work with cardio intervals.

Zumba®

March 4 | 3-5 p.m.

Enjoy the mix of different dance styles offered by each instructor.

Cost $10 Suggested donation 10 per class Contact Mary Casciaro at 445-2824 or mcasciaro@ymcabham.org.

Friday Night Yoga

90-minute class One Friday per month. Look for the dates and times at ymcabham.org.

NEW Zumba® class Mondays | 4:15 p.m.

Contact Mary Casciaro at 445-2824 or mcasciaro@ymcabham.org.

WESTERN AREA | NORTHEAST

Off-Site Group Exercise Classes

Let the YMCA provide group exercise classes at your workplace, church, 22 | www.ymcabham.org

or community group. Zumba®, Kickboxing, Cardio Energy, Boot Camp, Toning Classes, Walking and Running Groups are available.

Cost $35 per person, 10 person minimum Contact Keesha Nelson at 923-1195 or knelson@ymcabham.org.

ALABASTER and PELHAM YMCA Welcome new group exercise coordinators.

Dana Harmon has been with the Greystone branch for many years teaching group exercises classes and personal training.

Robyn Webb has years of teaching experience at Pelham, Shades Valley and Downtown.

Please stop by and meet your new group exercise coordinator at Pelham and Alabaster!

PELHAM *New Class* Warm Water Class Tuesdays and Thursdays | 1-2 p.m.

Zumba® Gold with Suanne Ferguson Tuesday | 11:30a.m.

Zumbatomic Demo Classes

For Kids March 7 & April 11 |6:45p.m. in the Kid’s Gym. Parents can attend their Zumba® class while kids attend this special demonstration. Contact Zumba@ymcabham.org

Glow And Glitter Zumba® Party!

March 9 Featuring Zumba® Celebrities ZES Marcie Gill, ZES Erick Santana, and DJ Francis, the official Zumba® DJ 5:30-6:30p.m. Registration, Zumbawear Sales, Photos with Presenters, Distribution Glow/Glitter Jewelry 6:30-8 p.m: Glow and Glitter Zumba® Party !

Cost $15 prior to event | $20 day of event Register by February 24 and enter a drawing for $100 Zumbawear!

ALL PROCEEDS BENEFIT THE YMCA STRONG KIDS PROGRAM

Glow and Glitter Zumba® Party VIP Tickets

Guarantee first entry in door and secure a spot close to stage. $25 per person Limited tickets available! Must purchase by February 24.

Visit www.ymcabham.org/phzumba for more information!

Zumbatomic® Party!

March 10 For the entire FAMILY | Ages 4 and up Featuring Zumba® Celebrities, ZES Marcie Gill, DJ Francis, the official Zumba® DJ 10:45 a.m. Registration, Zumbawear Sales | 11:15a.m.-Noon,

Zumbatomic® Family Party!

Cost $15 per family prior to event | $20 per family day of event ALL PROCEEDS BENEFIT THE YMCA STRONG KIDS PROGRAM Visit www.ymcabham.org/phzumba for more information.

Zumbatomic Birthday Parties

Dance to the music with a roomful of your best friends! Multiple packages to choose from.

Contact Jennifer Dick at 685-6512 or jdick@ymcabham.org.

GREYSTONE

Core Classes YCross Core Thursdays, 9:45 a.m.

Core Conditioning Wednesdays, Noon | Fridays, 9:15 a.m.

Classes are intermediate to advanced, but offer options for all fitness levels. www.ymcabham.org.gsgroupex

Pilates Reformer

All sessions are led by a nationally certified Pilates instructor. Private and group sessions available.

Check website for more information and schedule at www.ymcabham.org/gspilatesreformer. Your first time is FREE! Contact Renae McCulloug at rmccullough@ymcabham.org.

Directory Vestavia Branch 2086 Columbiana Road Vestavia Hills, AL 35216 205.823.0144 Branch Hours Monday-Thursday: 5:15 a.m.- 9 p.m.

Friday: 5:15 a.m.- 8 p.m.

Saturday: 8 a.m.- 6 p.m.

Sunday: 1-5 p.m.

MyMission:

Nikki Glaves

Executive Director

Susan Becker membership Director

Clay Coleman

“This class is a lot of fun. It gets kids active and that kind of stuff.”

“My favorite activity is the green loops where they direct us on certain movements and then as we go through them we can make up your own thing.”

“This is better than being at home playing video games because when exercising then you stay healthy and you can do more active things when you grow up.”

‘‘

‘‘

I don’t really try to compete in here. I just like to have fun and do stuff.

Western Area Family Branch 1195 Bessemer Road Birmingham, AL 35228 205.923.1195 Branch Hours Monday-Thursday: 6 a.m.- 8:30 p.m.

Friday: 6 a.m.- 8 p.m.

Executive Director

Terri A. Harvill

Birmingham YMCA Youth Center 2400 7th Avenue North Birmingham, AL 35203 205.324.1643 Branch Hours 7 a.m.- 6 p.m. program executive

Anthony Sparks

ymcabham.org

Nikki Glaves, 10 Hoover member and a regular participant in the Kids YCross class.

March-April 2012 | YLife Birmingham | 23

YMCA of BIRMINGHAM

2101 Fourth Avenue North Birmingham, Alabama 35203 www.ymcabham.org

Non-Profit Org. U.S. Postage PAID Permit No. 1072 Birmingham, AL